5 Ways to Boost & Maintain Your Energy
5 Ways to Boost & Maintain Your Energy In the sleep-deprived and overstretched world, physical energy is vital to your quality of life. Everything important in your life depends on it. After all, your life relies on energy, completely to be conscious, maintain your activities of daily living (ADL), maintain relationships, etc. Energy is the most important resource of human life. , everything we do is, of course, a byproduct of energy which enables us to do our work and reach for our dreams.
88 Year Old Yoga Teacher Has Limitless Energy!!!
While many are able to reinvigorate themselves, there are others who are not able to accumulate sufficient energy to do their daily activities. If you are one of those that lack energy level, then youâ€™ll want to pay attention to this message. Here are 5 ways to boost your energy to live the kind of life that you deserve.
I. Get a good night sleep â€“
According to doctors, 8 hours of sleep per night is optimal. There are many reasons why doctors recommend this! First, people who sleep less than 7 hours usually have lower energy. Therefore, itâ€™s critical that you commit to sleeping so that every time you wake up you feel energetic and active. Second, if you go to sleep past 12 midnight, eventually, you will find your body does not receive the benefits of a sound sleep.
When you are out of sync with nature, your body’s organs do not restore as well. Restorative sleep is best done when sleeping hours are between 10PM-6AM. This can be adjusted to suit your body’s needs. Third, preparation for a good night’s sleep will help to set the mood encouraging relaxation and rest. blocking the windows so light doesn’t shine in, padding & caulking so sound doesn’t permeate, relaxing music, aroma (jasmine), pillows, etc. will help.
II. Eat healthy food â€“
Of course, food plays a very important role in the quality of life. It is crucial to pay attention to your diet and assess whether you are eating healthily. Nourishing foods that activate and energize the body and mind provide the potential for an amazing life vs. an average life of regret that you didnâ€™t support your body as well as you could have.
Typically the consumption of healthy food has many advantages, it not only just gives adequate energy that our bodyâ€™s require, but also it prevents many serious diseases. A strong immunity is the foundation for sustainable, high octane life. Below is a list of foods that increase the bodyâ€™s energy. They are usually foods with life force and are actually still alive. These foods restore the essence or foundation of the life force within your body. Pure foods that are unprocessed are critical to improving the body's function.
ENERGY & STAMINA FOODS
Whole grains (sprouted wheat - hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats), Acai berry, Bananas, Black sesame seeds, Black soybeans, Chestnuts, Citrus peel, Chia seed, chicken, herring, Mulberries, mussel, Raspberries, Strawberries, shrimp, lamb, sunflower seed, sweet potato, water cress, winter squash, almonds, Ghee, Nettle leaves, Micro algae, Goat milk, Placenta, Royal jelly, Salmon, Trout, Bee pollen, Doddler seeds, Walnuts, Wheat grass, yam
III. Consider Chinese Herbal Supplements â€“ According to Chinese doctors, Chinese herbal supplements are formulations developed with several individual herbs up to a hundred herb tonics. Each formula addresses a physical ailment in the body, but also, may assist an emotional or mental process. Incredibly, Chinese herbal medicine is a very effective medicine that directly impacts the underlying cause of a particular disorder. Many Chinese herbal remedies have also been identified as the preferred natural remedy for many energy deficiency problems which indirectly has been shown to relieve mild-moderate anxiety and depression.
IV. Exercise: Tai Chi
Tai Chi amasses energy rather than depletes it. Research has shown that Tai Chi relieves arthritis, chronic fatigue, sleep disorders, depression, pain, etc. Besides raising the bodyâ€™s energy, tai chi has demonstrated an increase in general well-being, weight management, warms up the body and raises self-esteem.
Relative to energy deficiency or weakness, sometimes the environment is the reason why a person has become weak. People that live in cold areas of the country or the season has presented cold weather can cause the human body to become cold which makes the blood sluggish and cold. The best way to detect this in the body is by touching the weak and/or painful area of the body. If it feels cold then usually that is the cause.
You can use a heating pad which warms it up and revives the energy of the area. Or you use Chinese herbal remedies that energize and warm up the area which counters or rebalances the cold or weak area.
These are the top five proven ways to naturally replenish the energy in the body that our bodies are totally dependent on for living. This is how you can sustain your energy and ward off serious physical ailments. If you are really weak where nothing is working with your practitioner, less-energetic most of the time, I am sure, the above tips will help you a lot.
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