Locals helping locals
Februrary 2012 - Issue 8
A N D Helpful hints for your business, home and garden
Capture the sunâ€™s rays with Ian & Trent
Fr Yo ee ur Co py
They are really into solar! See page 6 to find out more
ord the w Find ners Win & A RSPC e g Pa 22
Covering Bundaberg and surrounding areas Market Your Business To Its Full Potential Call the locals who care! P: 4151 1129 M: 0488 214 428
Get Doll Your ar Cou Saver pon Pag s e 25
MONTHLY FISHING UPDATE There’s been some good flow in the Burnett River this past week or so, as with most rivers and creeks along the Queensland coast, this will liven up the bait fish and move the prawns, and already some nice catches of prawns have been had. Bait fish, due to the wet, are moving up the coast and following these schools are Spotted and School Mackerel, with the odd Spanish amongst them. This time of the year you can catch Mackerel not too far off shore, best method I use is a two and half metre leader floated behind your boat with a balloon for a float and a pilchard on a ganged hook. Make sure your leader is wire otherwise you will lose a lot of them, I always pop a sinker on the line just above the wire trace to keep the bait down. With all this rain about, only the dedicated anglers ventured out, those that did landed some nice fish, Kevin Charteris and his band of merry men scored some arm aching Red Emperors, other species taking the bait are Coral Trout Grassy Sweetlips plus a good mix of the usual species. Best baits, Pilchard, Mullet strips and Squid have also been producing some excellent results. To the rivers now, don’t let the dirty water put you off, there’s been some great action in the Burnett, Baffle, Kolan and the Burrum. In the Burrum, Mangrove Jacks have really been on the bite mostly up around Sharkies. Live bait has been the go along with Switch blades in Sunset Gold and purple bruiser. Over the flats some great results have been had with the Rapala X-Rap in the 4cm size, colour is your choice. I can tell you that green over red and any sort of gold colour have worked, pulling in good Flathead. Also plastics are doing the trick, mostly the curly tails in dark
Game Console Solutions Repairs, Sales & Accessories For All Game Consoles, iPods, iPads & iPhones
brown with a gold fleck plus the Atomic Chicken with the forked tail. Barra are showing up in all our creeks these are the result of last year’s flood, it’s estimated that over a million washed over the dam walls up north. Huge sized Threadfin are still about again live bait and large prawns have been the go. Before dawn and just before dusk is best, just sit in the middle of the river and wait. Spots to fish in the Burnett - follow the dirty water down from Strathdees to the mouth on the drift also above the rail bridge, back of the Hospital, for Bream and Barra, over the river for Flathead and along and opposite Kirby’s Wall for Bream, Whiting and Flathead. Drift the Elliot for Flathead and Bream, up around Sharkies for Mangrove Jack. At the Baffle - around and just inside the mouth for Flathead, Whiting and Bream and the Ferry crossing for Bream and Mangrove Jack. I got some nice sized Whiting at the mouth using Bushy’s Stiffy popper lure in orange, this is a fantastic little lure. With all the dams full the Bass have been fantastic with big sizes reported at most dams. Fish around the weed beds, as this is where the bait is hiding. Blade lures and spinners have been the go. Barra have also improved in size, good results here with plastics 10 to 12cm your choice of colour. Don’t forget to put a Crab pot in as there are crabs everywhere, mostly in deep water. Here’s a recipe for Tempura Batter - 1 egg, 1 cup ice water, 1cup plain flour, mix in this order egg in a bowl add ice water and your cup of flour, don’t worry if the batter gets a bit lumpy it does not matter, you need Canola oil at 180 degrees dip your Whiting fillet into the batter mix, shake off excess and lower in the oil slowly. Only cook for just a couple if minutes or until golden crispy, “Yum”. The secret is that the mixture must be ice cold, add ice cubes if you have to. Thanks to all the people that thanked me and have used my cast net video to throw a net and are now catching their own bait. Email me at: firstname.lastname@example.org if you want a copy. The next meeting and weigh-in of the Bundaberg Sports Fishing Club is at 4pm on February 12, at Burnett Heads Community Hall, Zunker Street, everybody is welcome.
PRICES SLASHED ON ALL GAME CONSOLE, IPHONE, IPAD & IPOD REPAIRS “We Won’t Stop You From
8 Crawford St, Walkervale
Ph: 4151 4263 www.gcsolutions.com.au
Kevin Charteris with an 11kg plus Red Emperor
Mobile Home & Business Repairs AMAZING DEAL
Asus 24” Monitor VE247H-23.5-SPK
3 yr Warranty
• Lenovo IBM G570 (43346YM) • 4 GIG i5-2430M • 750 GIG HDD • DVDRW • ATI 6370M-1GIG • Bluetooth • Web Cam • CR HDMI • W7HP64Bit • 1 Year Warranty
Fully set up - First run done/recovery discs made/ email account set up if details supplied/Wireless Broadband Dongle Setup If Required
“Total Cost $979”
Best prices & servic e in town
While Stocks Last
All age pensio d receiv ners e 10 call ou % off ts & all labour charge s
Bundaberg’s MOST RELIABLE REPAIR Service - “WE COME TO YOU”
OR MOBILE: 0429 657 343
SHOP 2/1 KENSINGTON STREET, BUNDABERG (NEAR THE TAFE)
CONTENTS IN THIS EDITION
2. Fishing Updates 5. Local News 6. Cover Story - In2Solar 7. Local News 8. What is in your tap water - Quality Water Systems 9. AllSafe - Harnessing Solar energy 11. Business in Focus - Dynamic Data & Communications 12. Haymans - Home networking 14. Local News 15. In2Solar - Solar air-conditioners 16. Naturopathic Advice - Weight Loss 18. Home & Garden - Mulching 19. Tech Talk - Computer advice 21. Community Corner 22. Competitions & RSPCA 23. What’s On 24. Recipes of the Month 25. Dollar Savers Coupons 26. Puzzle Page - Find-A-Word, suduko and activities for the kids 27. Quick Reference Guide
Ph: 4151 1129
Hello to all our loyal readers and supporters, the response and feedback we are receiving is overwhelming and highly appreciated. If you have something you would like us to publish for you then please feel free to contact us. With over 12 years of experience in the publishing area we aim to give our best to our valued clients and the community. As the Bundaberg region is growing, we endeavour to look after all areas including Avondale, Baffle Creek, Bucca, Sharon and South Kolan. By doing this we are reaching the areas others do not and this gives the businesses better coverage. If you, the business owner/manager, would like to talk to someone who actually cares about your business and puts your businesses first, give us a call, we are only too happy to help. With very competitive rates and a high level of good old-fashioned service, your marketing needs are in the right hands.
Kerry Davis Editor Locals Looking after Locals
IMPORTANT NUMBERS TO HAVE ON HAND
Emergency - 000 Police (non urgent): Bundaberg 4153 9111 Bargara 4159 1444 Fire Brigade (non urgent) - 4150 7999 Mon Repos Turtle Conservation Park 4159 1652 SES Flood and Storm Assistance 132 500
Snake Catcher - 0415 473 090 Wildlife Carer - 4159 6431 Bundaberg Regional Council - 1300 883 699 Bundaberg Base Hospital - 4150 2222 Ergon Energy: Power Outages 132 296 Emergencies 131 670
Tradies and Ladies Magazine Email: email@example.com www.tradiesandladies.com.au Ph: 4151 1129 Mobile: 0448 214 428
I have never ending comments and calls about my articles. A lot of people just have questions, many book appointments (both my clinic and pharmacy), but they just love the articles. Many people are collecting it every month and get very upset when their area misses the distribution for the month. Rebecca Lang ND BHSc (Comp Med) Bargara Beach Holistic Health Centre
MISSED YOUR COPY?
Tradies and Ladies Magazine is distributed free to households in Bundaberg and the Coral Coast each and every month. However, if you missed your copy of Tradies and Ladies Magazine you can read it from cover to cover on our website: www.tradiesandladies.com.au Magazines can also be picked up at the following locations: • SeaFm & SeaFM Cruiser • Bundaberg Historical Museum • Canteen Corner • Avoca Kids Early Learning • Burnett Heads IGA & PO • Gracie Dixon Respite Centre • AMS Computers • Lighthouse Caravan Park • Elliott Heads Kiosk • Elliott Heads General Sore • Avondale Tavern • Jo’s Roadhouse • Yandaran General Store • Baffle Creek General Store
Tradies and Ladies Magazine is published monthly where possible by Simple Solutions Marketing Pty Ltd. No responsibility is taken if Tradies and Ladies Magazine is unable to be printed/published monthly. All content and advertising printed in Tradies and Ladies Magazine is copyright to Simple Solutions Marketing Pty Ltd and may not be re-printed in or whole by any other publication without written consent from the publisher. ABN: 37 150 735 256
Disclaimer Tradies and Ladies Magazine may accept, amend or reject any advertisement. Tradies and Ladies Magazine gives no warranty to the reliability or accuracy of the advertisements placed in this magazine. Tradies and Ladies Magazine accepts no liability to any person and/or business in respect to any information contained in this magazine. Individuals should rely on their own enquiries.
Our Motto We Proudly Stand By “Always be honest, serve your customers first, mix in the
community at grassroots level and never, never be greedy” Good old-fashioned service, from people who really care about you & your business!
Ph: 41511 1129 Email: firstname.lastname@example.org 4
Got something you want us to cover? Ph: 4151 1129
Kevin Pauling - candidate for Burnett
Kevin Pauling, Candidate for seat of Burnett, Katter’s Australian Party
My wife and I are keen fishermen and love the Wide Bay area full of parks, wild life, lakes and rivers. To us it is paradise and needs to stay that way. We came here to settle after many visits while searching for our dream home. People here are down to earth, cheerful and friendly and still very Australian by nature. I tinker in my shed on our couple of acres at Alloway. Do up chainsaws and small engine equipment. When locals get wind of my talents, they will get me to fix their equipment. I am a chainsaw trainer/assessor and tree faller. I also help a mate on his cane farm to keep me out of mischief. I am a down to earth, grass roots bloke, not a city slicker. Politicians have such a bad name. They have forgotten that they are meant to be serving the community and caring for our needs and this negative image is about to be changed by the Australian Party. We have gorgeous grandchildren from 1 year old up to the age of 16. I’ve never had time to get involved in politics before, except to cast my vote and complain about the outcomes and issues that get up my nose. The time is now. To get out of the armchair and give it a go and I encourage you all to do that. If you don’t like something then we should have the right to change it. We don’t know how powerful we are until we stand united. This is not about money or power; this is about saving Australia, starting with Queensland. We all want our rights back don’t we? So let’s work for it together.
We need safer roads, safer, standardised school crossing speeds and signage, better use of excess farm produce, fewer regulations imposed on property owners, freedom to use crown lands for recreational activities and more employment prospects for all ages. We can build ethanol and food processing plants in our region easily. Get on to www.ausparty.org.au and see the core values. Then you will understand what I stand for.
Katter’s Australian Party candidate for Burnett
Come and meet me this Friday 6.30pm at Alloway.
“For those wanting change”
Informal coffee/cakes lucky door prize
Please call Linda: 41597887 or 0414322996 for details.
Authorised by Kevin Pauling, PO Box 4288, Bundaberg South Q 4670
Hang On - Health On Its Way Biofunctional Medical Diagnostics Homeopathic Treatment Chinese & Western Herbal Treatment
Mineral & Vitamin E Treatment Scalar Energy Treatment
Rod Kemp’s Naturopathic Centre SFSNTR, DIP Thmas DIP NHSC, DIP N.D., JPQ CNMP
Chartered Natural Medicine Practitioner Naturopath • Iridologist • Natural Remedies
220 Walker Street
Open Tuesday, Wednesday & Thursday 8.30am - 4pm
Ph: 4153 2876 M: 0418 875 854
Do You Want To Be On The Front Cover? Ph: 4151 1129
Get into solar with the team at In2Solar Twelve months ago, Ian Bray from Ian Bray Electrical and Trent Slater from Plumbwise, brought together their plumbing and electrical trades and started In2Solar, providing domestic and commercial solar power and hot water to the Bundaberg region. With more than 30 years’ experience between them, Ian and Trent, along with Trent’s wife, Emma, guarantee to deliver a professional service that you can trust. The team at In2Solar will personally assist you every step of the way, from onsite appraisals, to sales and finally installation. There is no jumping from one person to another and your requests getting lost in translation, as Ian and Trent will be there from beginning to end. In2Solar offers various solar power and hot water solutions for domestic, commercial and rural use and is committed to supplying products that will maintain performance, work efficiently and stand the test of time. Grid Connect PV Systems offer a basic installation of PV (photovoltaic) panels and inverter to convert DC power from the panels to AC power for your home. The system operates during daylight hours only and only when the supply authority’s Grid power is connected. Power produced from the system is consumed within the home and any excess power is exported to the Grid.
Grid Back-Up has all the benefits of Grid Connect, plus seamless change over to a battery back-up system during power outages. Fully programmable, switch the Grid to off, start a generator and be fully automated. Become selfsufficient and still take advantage of Ergon’s Nett
Feed-in Tariff. In2Solar also provides Stand Alone systems which will allow you to be completely self-sufficient with your energy needs. Solar Hot Water Systems There is a wide range of hot water systems to choose from, which will help you use less energy and save money. The Australia, State and Territory Governments are working together to phase out electric hot water systems. Well that’s a basic run down on the solar power and hot water options that In2Solar offers, but their newest solar product available is air-conditioners.
The Solakool Hybrid air-conditioner has the ability to both cool and heat your home throughout the year without the huge running costs. The benefits of a solar air-conditioner is that no direct sunlight is required, operating for up to 15 hours after only four hours of daylight exposure, saving you big money. To find out more on how you can go solar and save money in the long run, give the team at In2Solar a call on 1300 132 046.
Would You Like Us To Focus On You? Ph: 4151 1129
BUSINESS IN FOCUS
Your solution to poor digital TV reception
If you are having problems with your digital connected to the internet and each other, by supplying and installing data cabling for TV reception, Phil Haynes from Dynamic Data & Communications is the man to call. your computer and/or home network. With more than 14 years’ experience in Don’t put up with bad TV reception, phone the data and communications field, Phil is or computer cable problems any longer, able to diagnose any problem you may be for competitive rates and pensioner having. Whether the fault is in the aerial, discounts, phone Phil at Dynamic Data & the cables or the wall outlet, Phil will quickly Communications today on 0415 967 615. find the fault and have you watching crystal Get connected to Digital TV with clear digital TV in no time. Live in a caravan and problems with your TV reception? Dynamic Data & Communications can help by supplying a caravan aerial setup Digital Antenna Upgrades, Caravan to ensure you are able to keep up with the Antennas, Phone & TV Outlets news or your favourite shows while on your All at a COMPETITIVE Price travels or holiday. Not only can Phil fix your TV reception he GOVERNMENT ENDORSED DIGITAL ANTENNA INSTALLATIONS is also able to find and repair faults with your telephone outlet and cables, making sure E: email@example.com you stay connected at all times. Pensioner Discounts Phil is also able to keep the family
DYNAMIC DATA & COMMUNICATIONS
Phone Phil 0415 967 615 QLD GROWN & OWNED HARDWOOD TIMBER SALES
Scrapbooking & Card Supplies Papers, Stamps & Cutters Embellishments, Adhesives & Stickers
Scrapbooking & Card Making Classes 45a Walla Street, Bundaberg Ph. 4153 6410 or 0418 782 180 firstname.lastname@example.org
Landscape Sale February Only Come in and see our staff about our new products instore. COME IN TO SEE OUR TIMBER TODAY! 77 ENTERpRISE STREET, BUNDABERg
Ph: 4151 2380 MON - FRI: 8AM TO 5pM SAT: 8AM TO 12pM
The shocking truth about our tap water
Each week we hear news reports about yet another clean-up effort due to a chemical spill, improperly lined landfills, agricultural run-offs and toxic materials which are rapidly leaching into our aquifers and contaminating our water supplies faster than regulatory agencies can find solutions. Rain and melting snow carry pesticides, herbicides and fertilizers into our creeks, rivers and lakes. Nitrates from nitrogen containing fertilizers used for agriculture and home lawn care can contaminate a water supply. Before water is distributed to the community, it is treated to ensure it is safe and pleasant to drink. Treatment is designed to remove sediments and contaminants and to kill potentially harmful microorganisms. In order for our drinking water to be safe it has to be treated to: • control algae • remove turbidity and colour • remove microorganisms • remove algal metabolites and synthetic pollutants • reduce organic matter • reduce the concentration of iron, manganese and other elements • reduce pesticides and herbicides • control taste and odour • soften • buffer or modify the pH • disinfect • control corrosion in distribution systems.
This is done by adding chemicals to our water supply. This chemical cocktail includes: • Copper Sulphate • Aluminium Sulphate • Chlorine • Ammonia • Sodium Flouride • Acids or Alkali • and up to a 50 other chemicals While the treatment of the water may make it safe to use, is it really healthy for us to be drinking such a chemical cocktail? The answer is NO!!! For instance Chlorine has long been suspected of causing bladder and colon cancers, but new research shows that it may cause other problems. A Norwegian study in 2002 found that 5 glasses of chlorinated tap water per day increases the risk of miscarriage by 14%, and may increase the incidence of stillbirth and birth defects. Chlorine can trigger thyroid disease by reducing the uptake of iodine and can raise cholesterol levels. Consumption of elemental chlorine kills friendly intestinal bacteria, and decreases stomach acid, resulting in irritable bowel syndrome and gastritis. Showering in chlorine strips the moisture from hair and skin, and may trigger eczema. That is just the effects of one of the chemicals added to our water supply; imagine what the others could do? Water is vital for our survival, so make sure that you drink the best water possible, filtered water. For expert advice on how to improve the quality of your tap water, contact Ron at Quality Water Systems.
Quality Water Systems ANY SYSTEM FOR ANY PURPOSE
Extra set of cartridges With every filter sold!
Ph: 4155 1307
REVERSE OSMOSIS ULTRAVIOLET
Polycrystalline v Monocrystaline
Harnessing solar energy using the photovoltaic effect is not a new idea, in fact the concept goes back over 50 years. Over the last little while some very clever scientists have come up with new and even more efficient methods of harvesting sunlight and turning it into electricity. Monocrystaline is the latest incantation and represents a quantum leap forward in technology. Of recent times polycrystalline panels have started to re appear around Bundaberg re-igniting the debate, “Which is best for use on roofs in Bundaberg” . Let’s have a look at what information is available to eliminate any confusion. Polycrystalline is the original form of photovoltaic panel and is the most inexpensive method of manufacture, however, Monocrystaline is a longer and more difficult method of cell construction, therefore often a little more expensive. Let’s have a look at both types of construction and work out which one gives you more bang for your buck. • Polycrystalline at a microscopic level is quite impure and as a result cannot absorb as much sunlight. Module efficiencies of 13% is the maximum you can expect (if a salesman quotes efficiencies higher than this they are misleading you by quoting “cell efficiencies” which is a different matter).To offset this deficiency, manufacturers make the physical size of their panels larger. These panels have a poor temperature co-efficient which means the hotter they get the worse they perform and can degrade easily 25%. These panels are great in Europe where it’s cooler, however not the best choice for Bundy. • Monocrystaline is virtually perfect at the microscopic level and absorbs the maximum amount of sunlight. Module efficiencies are constantly on the rise and up to 20% are possible and available. These panels were quite expensive in the past, however, due to modern manufacturing techniques, are now much the same price as Poly. This makes for a more compact and efficient use of roof space. I guess the argument will rage on and we are able to supply whatever type of panel you wish, however, it boils down to this: • If you are totally budget conscious buy Poly. • If you want modern technology that will give you the best value in the long run, get yourself a mono.
Ph: 4151 7667 Email: email@example.com
Shop 4, 24 Burrum Street, Bundaberg
Solar Hot Water
LOCAL NEWS Support for carers and dementia sufferers Got something you want us to cover? Ph: 4151 1129
January’s Dementia Café was full of useful information with two guest speakers followed by a train ride around the Bundaberg Botanic Gardens for everyone to enjoy. Carol Chapman Community Liaison Officer with Alzheimer’s QLD was the first guest speaker. The focus of her talk was on strategies and changed behaviours to use in the home with dementia sufferers. Dementia “behaviour” is a result of the disease: not intended or deliberate; a symptom of the disease. The second guest speaker was Marcia Fernhill, Marcia spoke to the attendees of her experience in building a house for a relative and carer. Marcia has worked closely with council on this project and she encouraged anyone who is looking at building granny flats onto their home to work with council to gain the best possible outcome. February’s Café, on Wednesday, 8 February, 9.30am at Café 1928, will be addressing: Caring for Carers Tips for supportive partners, with Jane Verity. Let’s not think of yourselves as carers but rather as “supportive partners”. This can put a whole new meaning to the role. No matter what we call it though it is still a very demanding role.
Sheds, Carports & Metal Clad Kit Homes American Barns & Quaker Sheds American Barns available in 6m & 9m spans in a variety of lengths. Quaker Sheds available in 6m, 7.5m & 9m widths and various lengths. Awnings optional on both.
Carports & Covers Available in Gable and Skillion (Flat Roof) styles Freestanding shelters to suit many purposes such as pool covers, horse shelters, carports etc.Various colours and sizes.
Metal Clad Kit Homes
Open Front Machinery & Farm Sheds
Cabins & Granny Flats
Various sizes, with a choice of metal cladding, Hardiplank, Cedar or Blueboard. Roller doors or panel doors, with glass sliding doors & PA doors an option. Optional steel floor system. Skillion (Flat Roof) 6mx9m (3 bays) to 9mx12m (4 bays). Gable 6mx9m (3 bays) to 18mx52m (7 bays).
e Best Vaelued! t n Guara
Ph: 4152 6211
1 bedroom through to 5 bedroom floor plans to choose from. 3 types of cladding: • Custom Orb • Trimclad • Metal Camphor
8 floor plans to choose from, various colours & 4 roofing styles. Available as flat pack or already assembled. With or without awnings. Transportables also available.
Shop 2, 31 Boundary Street (corner FE Walker and Boundary Street) www.mecano.com.au
21 Ye Experiears nce
ELECTRICAL AND DATA
Keep families connected with home networking Haymans Electrical and Data Suppliers, in association with local registered installers, can keep families connected with home networking. We are all familiar with, “The kids, they won’ get off the phone and I need to make a call” or “It’s my turn on the internet”. Put a stop to these common household problems with Clipsal StarServe, the ultimate in home networking technology. Perfect for large or busy families, StarServe allows the children to research school projects on the internet in the study while you can check your emails from your bedroom; or your partner can be watching the sports highlights in the shed while the children play with their console games in the living room. Say goodbye to messy cords draped across floors, StarServe home network system keeps your home
neat and tidy, as it is pre-wired during the building process so your television, data and phone outlets are fitted straight into the wall – just like a power point. Incorporating a StarServe home networking system into your building plans make it possible to distribute television, data and phone to any room of your home, removing any unnecessary cables and providing you with the ultimate in convenience. If you have a surveillance camera at your front door, you can watch it from any television connected to the StarServe system, making it safe to answer the door, as you already know who it is. The StarServe system also allows you to remotely control your DVD, Pay TV and video from any location in your home fitted with a Clipsal Remote Control Target. This target, combined with an emitter lead in your lounge room, can change the device you want to control. If you have multiple televisions in your household the StarServe system allows you to watch television, DVDs, videos or Pay TV in any room of the house at a flick of a switch. The internet is in almost every home and with StarServe you have the flexibility to distribute your broadband to multiple rooms. It can even network computers together for gaming and sharing of printers and scanners. This is similar to the data networks used in businesses and is fast, reliable and easy to manage. Clipsal StarServe system is also able to provide multiple phone lines, ideal for including a fax machine in the home office or to give the children some privacy by having a separate line in their bedroom. Whatever you want from your home networking, you will be impressed with what Clipsal StarServe has to offer. You can source information on StarServe or other types of networking solutions for the home or commercial application by talking to the informative staff at Haymans Electrical and Data Bundaberg.
CREATE YOURSELF A BUCKET LIST If you haven’t heard about the bucket list, it is a list of all the goals you want to achieve, dreams you want to fulfil and lifeexperiences you desire to experience before you die. Why have a bucket list? If you don’t live your days by personal goals and plans, chances are you spend most of your time caught up in a flurry of day-to-day activities. Ever feel your days are passing by without any tangible output to speak of? What were your accomplishments in the past 3 months? What are your upcoming goals for the next 3 months? Look at the things you did and the things you’re planning to do next – Do they mean anything to you if you are to die today? Having a bucket list reminds you of what’s really important so you can act on them. The objective of creating a bucket list isn’t to instill some kind of a race against time or to create aversion towards death. I don’t see our existence to be limited to just our physical years on earth – I don’t see our existence to be limited to just our physical years on earth – our physical lifespan is but a short speck of our existence in the universe. The whole point of a bucket list is to maximize every moment of our existence and live our life to the fullest. It’s a reminder of all the things we want to achieve in our time here, so that instead of pandering our time in pointless activities, we are directing it fully toward what matters to us. If you don’t have a bucket list, I highly recommend you to create one. How much does it cost? Probably 30 minutes to an hour, or more if you get really caught up in the writing :). What do you gain? Significant clarity and focus on what you want from your life. It’s an invaluable exchange. If you have already written your bucket list before, take this opportunity to review it. See if there are new items you want to add-on. If so, add them in. Check if all the items listed are still relevant. If not, remove them.
Start writing down what comes to mind as you read these questions: What if you were to die tomorrow? What would you wish you could do before you die? What have you always wanted to do but have not done yet? What will you do if you have unlimited time, money and resources? Any countries, places or locations you want to visit? What are your biggest goals and dreams? What do you want to see in person? What achievements do you want to have? What experiences do you want to have / feel? Are there any special moments you want to witness? What activities or skills do you want to learn or try out? What are the most important things you can ever do? What would you like to say/do together with other people? People you love? Family? Friends? Are there any specific people you want to meet in person? What do you want to achieve in the different areas: Social, Love, Family, Career, Finance, Health (Your weight, Fitness level), Spiritual? What do you need to do to lead a life of the greatest meaning? Come up with as many items as you can. The items should be things you have not done yet. Don’t stop until you finish listing at least 101 things! If you find yourself stuck, chances are you are mentally limiting/constraining yourself. Release those shackles – This is a list of everything you want to achieve, do, see, feel and experience in your life. Visit www.rosechapelfuenrals.com.au/bucket_list for more information about making your bucket list.
Sensitivity, Compassion & Respect™
43 Walker Street, Bundaberg
David & Penny Levi Owner Directors
4153 3301 All Hours
LOCAL NEWS BUNDABERG MOBILITY CENTRE Freedom To Be Mobile
Providing services to the general public and the Medical Aids Subsidy Scheme.
Selling, servicing and maintaining most makes of mobility aids, scooters and wheelchairs in the Wide Bay region.
We Service What We Sell
Ph: 41 536 536
4/52 Enterprise Street, Bundaberg
Do you have an interesting story to tell? Ph: 4151 1129
Airport Drive closure Airport Drive in Bundaberg will be closed to through traffic for approximately seven weeks due to road constructions works. Council’s spokesperson for Roads and Drainage Infrastructure Councillor Wayne Honor said access to and from the Bundaberg Airport during this period will be from Commercial Street only. “Appropriate signage will be displayed while the road is closed, including advance notification at Enterprise Street and Johanna Boulevard,” Cr Honor said. “Air passengers travelling to and from the airport should take note of the closure of Airport Drive and the alternative route to ensure they reach the terminal in plenty of time,” Cr Honor added. Enquiries concerning the roadworks can be directed to Council’s Roads and Drainage Coordinator 1300 883 699.
• Security Screens & Doors • Wooden & Aluminium Venetians • Verticals • Roller Shutters • Privacy Screens • Panel Glides • Fabric & Aluminium Awnings • Adjuistable & Fixed Awnings • Bistro & Roman Blinds • Panel Glides • Powder Coated Aluminium Gates & Fences
10% Discount for Aged Pensioners & Veterans
For quality products & reliable installation
Call Steve & Lisa Ph: 4152 0805 M: 0412 738 505
In2solar would like to introduce you to their newest product to hit the market
SolaKool Hybrid Air-Conditioners - Government Approved with Star Ratings
These units have the ability to both cool and heat your home throughout the year without the HUGE running costs. The benefits of SolaKool air-conditioners include: • Direct sunlight is NOT required • Depending on normal operating conditions savings of up to 80% may be achieved over a conventional system • The system operates for up to 15 hours over night after only 4 hours exposure to daylight • Efficiencies are maintained even when temperatures are extreme If you are considering installing or even upgrading your current air-conditioning systems at home or in the office here are some commonly asked questions: Can the SOLAKOOL solar air-conditioning unit be installed by a do-it-yourself? Only a qualified tradesman holding a SOLAKOOL Installation Certificate may install the SOLAKOOL Solar airconditioning system. This is to ensure that the installation is as per the installation manual and to qualify for the warranty. In2Solar has qualified tradesmen who are accredited to install your SOLAKOOL system. How does the SOLAKOOL solar air-con work at night and in cloudy weather? The SOLAKOOL solar air-conditioner works day and night and in rainy or cloudy weather. The solar panel will absorb and store solar thermal energy during the day. It only requires 4-5 hours of sunlight for 15 hours continuous operation. Is the SOLAKOOL solar air-conditioner 100% solar? NO. It still requires electric power to operate the
compressor and the fans.However, combine the SOLAKOOL solar air-conditioner with the SOLAKOOL solar thermal power system and you have a complete solar system. Warranty time and after sales service? The warranty time for SOLAKOOL solar air-conditioners is 5 years and the designed service life is 30 years. Most components are readily available locally; however, they are covered by the warranty in the warranty period. Does the solar collector need any special maintenance? NO special maintenance is required once installed. What is the difference between an inverter air-conditioner and a solar air-conditioner? Inverter technology enables the air-conditioner to operate at the most efficient compressor and fan speed when below full power. At full power it has no advantage over conventional air-conditioner. Typically, an inverter will save up to 15% of the electricity required to operate EXCEPT when it is on full power. A SOLAKOOL solar air-conditioner will save up to 80% over a conventional air-conditioning system and eliminate the high air conditioning demand at peak times. In2Solar is owned and operated by local tradesmen giving you a professional service from sale to install. If you want to talk about any of your solar requirements, either residential or commercial, give Ian and Trent a call on 1300 13 20 46.
1300 132 046 Bundaberg & Surrounding Districts QBSA No. 120 1679
Power - Ian: 0421 174 005 Hot Water - Trent: 0405 158 277 firstname.lastname@example.org
HEALTH AND FITNESS Naturopathic Information by Rebecca Lang ND BHSc (Comp Med)
A popular New Year’s Resolution is, of course, weight loss and exercise. Why do we put on weight? There are many reasons, and you need to firstly rule out any underlying conditions including an thyroid issues. A thorough check up and blood tests are always important before starting any weight loss program. Particularly checking the TSH (Thyroid Stimulating Hormone) and Thyroid Anti bodies. It is also advisable to check Iron and B12; Vitamin D (low levels can be related to auto immune, weight gain, osteoporosis); blood glucose levels; cholesterol along with the normal routine blood count. Your blood pressure also needs to be checked. It is important to have this check-up to ensure that there is no underlying, untreated condition going on in your body or that going flat out on the treadmill is going to cause you to faint or end up in hospital. Once you have had the okay from the GP it is time to get going. If there is no underlying conditions going on, and even if there is, other reasons for putting on weight include: eating the wrong foods; eating too much food; lack of exercise; menopause seems to be a particularly trying time for many women; changing to a gluten free diet (unusual but yes, does happen with too many rice based products); drinking too much alcohol; eating one meal a day (slows down the metabolism); increasing age and becoming more sedentary due to arthritis etc; never or rarely doing a thorough detox; and fluctuating blood sugar levels. Many dietary pills and potions that are available over the internet are a waste of your money unless you can purchase them from a reputable Naturopath. You need to look at the research thoroughly and check with your Naturopath; GP or Pharmacist before using these products, particularly if you are on prescription medication. There are herbs and vitamins that will assist with weight loss
but you are best to purchase these from a qualified Naturopath who will be using items which have been made based on extensive clinical studies and research. These items will assist your health and weight loss program and will be prescribed based on your individual needs. It is best not to think of going on a diet but to consider changing your ‘way of eating ‘permanently. It is time to empty your cupboards of processed food. It is okay to have a biscuit here and there, but do you really need the cakes, ice cream, McDonalds, KFC, white bread, iced coffee, choc milk, soft drink, potato chips, pies, sausage rolls etc. These items used to be considered an occasional treat where now they are part of many people’s daily intake. Our body, mind and soul need nourishment not punishment. We need to get back to basics – vegetables, fruit (not too much); lean protein; nuts and seeds; healthy fats (avocado, olive oil, tuna, sardines, salmon, etc); water. And we need to bring these whole foods into our children’s lunchboxes and I am sure we will see a difference in their behaviour and learning. So, 3 healthy meals a day – proteins, whole grains; vegetables with two snacks in between of nuts, seeds, fruit, yoghurt. Eating one meal a day is going to slow your metabolism down so eat more small meals but all healthy items. The other most important part of weight loss is exercise. Some gyms may have half price membership this time of the year. Otherwise a personal trainer can work wonders in getting you motivated and setting up a program for you that you can easily continue with yourself and in your own home using your own body weight. Any exercise is better than none, and once you get started you will feel the endorphin release, your confidence will increase and you will feel more motivated to stay
with your new way of eating. Another point here is, you may say, “But I am moving all day at work” or “I don’t stop between housework and the kids – that is my exercise” or “I am too busy to exercise”. Well, first of all, your body gets used to what you have been doing every day for a long time and it won’t necessarily burn off the calories anymore and we are all busy. Our lives now are non-stop. We need to find a way to fit exercise into our lives or we won’t live as long and we are more prone to many early onset diseases. Whether you have to get up half an hour earlier, turn the TV off or do a work out in front of the TV, no more excuses! You will be rewarded with feeling better about yourself, increased confidence, weight loss, glowing skin, a natural high from endorphins, increased energy, lower risk of heart disease, diabetes and many other diseases; and being the inspiration for your friends and family. A skipping rope costs approximately $3 from the sports section at Kmart.....it is a good start. Show your friends and family and the world that you can do this! To contact Rebecca Lang for an appointment or supplement review: Bargara Beach Holistic Health Centre: 41 59 1834 or email: email@example.com Coral Coast Pharmacies, Bundaberg Plaza Shopping Centre, Consulting on Wednesdays – 41 52 1110.
Rebecca Lang - Naturopath
B.H.Sc(Comp.Med); Adv.Dip.Nat; Adv.Dip.Ntn; Adv.Dip.West.Herb; Dip.U.D; Dip.Arom.Masg A.T.M.S. - 19654
By appointment only Phone: (07) 4159 1834 Mobile: 0427 827 414 Email: firstname.lastname@example.org
Got something you want us to cover? Ph: 4151 1129
Chinese New Year celebrations
Celebrate Chinese New Year, The Year of the Dragon, at Bundaberg Regional Councilâ€™s free celebrations on Sunday, 5 February from 3.30pm at Alexandra Park, Quay Street, Bundaberg. The afternoon will include entertainment for the whole family. There will be performers direct from Nanning, China as well as the colourful and exciting display of dragon and lion dancing. You will be amazed by the techniques of the fire twirlers and saviour the different flavours of China with lots of yummy food to choose from. There will also be a variety of market stalls and activities, including lantern making, plus much more. The night sky will light up with fireworks to finish off the celebrations at 7.30pm. Chinese New Year Celebrations in 2012 are sponsored by: Bundaberg Regional Council, Wide Bay Australia, Busy Bee and Eastern Pearl.
Show this Advert to our technician and receive a FREE CCTV drain camera visual inspection to be sure that your drains will not back up again
$80 Value with evey blocked drain cleared
HOME & GARDEN
Have any handy hints for the garden you would like to share? Email: email@example.com
The Benefits of Mulching
Your monthly gardening guide brought to you by ‘Bundaberg Wholesale Palms & Plants’
Palms and Plants: • Cypress Mulch – White Ant resistant. Made from the cypress pine and being a mixture of chip and fibrous material to retain moisture. Consistent in appearance. • Cypress Chip – White Ant resistant, a consistent chip from the cypress pine, long lasting. • Medium Bark – Pinus radiata bark approx 1-2cm wide • Forest Mulch – A mixture of woodchip, bark leaves and twigs. Changing depending on source. All above ground matter. • Composted Forest Mulch – aged forest mulch and moisture retaining. • Riverstone – 20mm or mixture of 20/40mm So why mulch? Mulch can be your best • Emerald Cream – 4mm or 20mm. friend in the garden, especially in the Smooth edge cream pebble hotter months. In the hot windy weather, • Emerald Gold – 4mm or 20mm smooth water evaporation is high. By mulching edge tinged the garden and keeping moisture levels • Casper – 20mm or 40mm White stone consistent this reduces stress on your • White Ice – White with fleck of black. garden plants. Mulch also maintains a level Sparkles when it is wet. of weed control, the more mulch the harder We are open 7 days a week and have for the weeds to get through. Not foolproof courtesy trailers available for taking your mulch home. but it does help. Some mulches are better Happy Gardening than others. Mulch also finishes off the look of your garden and prevents your soil from 26 Kleins Road, Bundaberg blowing away or hardening. Phone: 4155 6631 There are a few points to consider when choosing your mulch. Does it compliment your garden? Do you need to consider white ant resistance? Do you need to retain higher levels of moisture? Would you like the mulch to break down and help in building up the soil? How long would you • like the mulch to last on your garden or is it Key Cutting simply a form of weed control? • Shoe Repairs • Engraving At Bundaberg Wholesale Palms we Shoe Repairs have a large range of mulches and stones available in bulk supply or bagged Engraving NEW LOCATION products. Just talk to our staff for advice on Shop 2, Westside Plaza the best mulch for your situation. Open Heidke St, Bundaberg Just a small insight of the mulches and Monday to Friday: 8am - 5pm Saturday: 8am - 12pm Ph: 4153 5320 stones available at Bundaberg Wholesale
Tech Talk & Tips Rain, rain and more rain, it’s exactly this kind of weather that plays havoc with your computer, this is why I say get your computer serviced ASAP before the rainy season sets in. Moisture in the air can cost you hundreds of dollars of unnecessary costs, computer fans drag in air to keep it cool along with dust. Moist air mixes with the dust and then trouble begins, take advantage of the very generous offer from AMS Computer Service for a clean and service for just $45 now this is ridiculously low, note this does not cover any repairs. Should any repair show up at the start-up of your computer the AMS staff will inform you straight away before any work is carried out. Good old-fashioned service and honesty is a high priority with AMS Computers, that’s why they are the “No1 computer store in Bundaberg and Wide Bay”. Due to the Christmas break I have not had many questions about problems from readers for me to answer, so will just run through a couple of tips to make life easier. Firstly there are lots of ways to pick and choose music and photo’s etc to a preferred folder. Make your folder by right clicking on your desktop, scroll down to and click New, then click on folder. Next you will see the folder on your desktop ready for you to name so just type in, say 21st Birthday, next open up the folder with all your photo’s in, say about 80 pictures, next click and highlight a particular photo you want to transfer, now hold down the Ctrl key at the bottom left of your keyboard, whilst holding this key down, click on any photo you want to transfer and save to your new folder,
when you have selected all the photos you need, right click on just one of them and click copy, next go to your new folder, place your arrow on it and right click, go to paste and bingo all your chosen photos are now in your new folder David Dewar asks how can I block unwanted senders I am using Yahoo 7 mail, so here’s what you do David: Block a Sender in Yahoo! Mail - To have Yahoo! Mail delete all mail from a particular address automatically: • Select Options | Mail Options in Yahoo! Mail. • Go to the Spam category. • Type the unwanted email address under Add a blocked address. • Click Add. • Now click Save Changes. Block a Sender in Yahoo! Mail Classic - To add an email address to the list of blocked senders in Yahoo! Mail Classic: • Follow the Mail Options link in the top navigation bar. • Select Block Addresses, which you can find under Management. • Enter the email address you want to be blocked under Add Block. • Select Add Block. • Select Yes to set the block. It’s nice to have such a good response to the tips I give you, it seems this column is a benefit to people that are not computer savvy, with new operating programs and changes all the time, computers can, and do, get confusing. I will, however, start a from the beginning tutoring program hopefully next month to try and guide some of you through Windows 7 with tips along the way.
So grab your Tradies & Ladies Magazine for this one. AMS Computers had literally dozens of new laptops and desktops bought in just after Christmas and they are still coming in, you see when you purchase a new computer from the large franchised dealerships, you the customer, have to set them up yourself, burn recovery discs, remove a vast amount of trial programs etc., etc., when you consider it takes a qualified technician about one-and-ahalf hours you can see the problems it causes for customers who are not completely computer literate. From memory AMS Computer Services are the only computer company that sets up your new computer so you can just take your new computer home then simply, plug and play. They even set up your internet, give you free Office, free Anti Spy ware, free Anti-Virus, Java, Adobe Reader and a big 5 year limited warranty. When you take all this into consideration AMS are extremely competitive on prices, they don’t charge for the terrific before and after service they provide. Over the years AMS has seen computer shops open up and then close after a year leaving you, the customer in the dark. These people come from interstate, Brisbane and Townsville. Check the Bundaberg business for sale and you will see computer repair shops for sale, even today, AMS Computers believe in Locals looking after locals. If you have computer problems of any description send an email to: firstname.lastname@example.org and with the assistance of the AMS technician team who have more than 65 years experience between them, we will endeavour to help you.
Page proudly sponsored by AMS Computers
✓ Professional technicians FULL COMPUTER SERVICE: CLEAN AND RESET ✓ Fast affordable mobile repairs Normally $60 ✓ Custom builds ✓ Virus removal Special Offer of $45 ✓ 5 years limited warranty In store only & does not include repairs
SHOP 2/1 KENSINGTON STREET, BUNDABERG (NEAR THE TAFE) 19
“Bundy providedLeaflets service foa great short noticr us at were flex e. They obliging aible and pamphlet nd our delivered s were over an e efficiently xtensive area!”
“Gayle a is an effict Bundy Leaflets organise ient and well Leaflets d person. Bundy Coast Phhas helped Coral our mess armacies promo and Hap age of ‘Health te Bundabepiness’ within the commun rg and Gin Gin ities.”
Wilson E ye
Mandy ast PharmFinch acies
“As small business owners, we know that advertising your services is extremely important to attract potential customers, and to increase the accessibility of your business. We had heard about Bundaberg Leaflet Distributers, and when we needed flyers distributed, theirs was the service we used. We found their service to be prompt, efficient and effective - five stars!” Auto 1 Car Details
Gu De aran liv te er ed y!
Increase your sales and exposure with... Why you should use us
• Locally owned and operated • Competive rates per 1000 leaflets delivered • Delivery to the greater Bundaberg region • We deliver to all available letter boxes • Deliveries monitored to ensure deliveries are made • We can target specific areas and co-ordinate delivery to coincide with your special event or sale
CONTACT US TODAY Ph: 0423 907 220 20
Make sure your event is publicised Ph: 4151 1129
Do you have a puppy or an older dog that could do with some basic obedience training, free of charge? Competent obedience trainer, with many years’ experience, offers you the opportunity to learn basic obedience with your pet. Experience the pleasure of having a well-mannered dog. Start your puppy early to provide valuable socialisation as well as training. For more information, phone 4154 1109.
Apple Tree Creek markets
Come and grab a bargain at the Apple Tree Creek Markets, Saturday, 11 February, 7am to 12 noon at the Apple Tree Creek Sports Ground, Bruce Highway, Apple Tree Creek. Great country atmosphere with a good variety of stalls with something for everyone. Jumping castle and pony rides for the kids. Food van and easy listening live entertainment. Phone 0417 796 588.
Free mum’s workout group
Salty Sisters meets for Bargara Beach workouts, especially designed for new mums, every Wednesday and Friday at 9.30am. Phone 0432 333 541 for location details.
Low vision clinic
Guide Dogs Queensland will be hosting Low Vision Clinics in Bundaberg on Monday, 20 February, 16 April, 20 August and 15 October from 11am to 3pm at the Bundaberg PCYC, Maryborough Street. To book an appointment, contact Meg Murray on 3500 9060 or email: email@example.com
Gracie Dixon Respite Centre
Members of the public are INVITED to attend FREE information and educational sessions on dementia, Nurse scholarships held at Cafe 1928, Botanic The Country Women’s Association of Australia (CWAA) has a scholarship available every year Gardens, Bundaberg North on the to award to a nurse who is currently working in second Wednesday of each month, rural and/or remote areas. We would like to hear from 9.30am to 12noon. from nurses who wish to further their studies to continue working in those communities. Contact Edna Buck by mail at: The Country Women’s Association, 163/21 Walters Street, Bundaberg Q 4670 for more information. Applications close, 30 June, 2012.
The PCYC markets will be held on Sunday, 5 February from 8am to 12pm at the Bundaberg PCYC, Maryborough Street. Canteen is open from 7.30am for breakfast, drinks and other delights. With new stalls each month, there is always something to see and buy. Phone 4154 2813 for more information.
Persons with dementia, carers, family and friends, as well as local professionals and business persons are all welcome.
To Book Phone Gracie Dixon Respite Centre
Community Corner If you are a not for profit organisation email your upcoming events for next month for free at: firstname.lastname@example.org or Post to: PO Box 6353, Bundaberg East Q 4670
Submissions need to reach us by the second last Wednesday of each month.
COMPETITIONS & RSPCA
RSPCA Adopt A Pet
WIN A $50 Plant Voucher! FIND THE LETTERS AND SOLVE THE WORD COMPETITION
For your chance to win a $50 voucher, kindly donated by Bundaberg Wholesale Palms and Plants, find the letters hidden throughout the pages. Solve the word, write it on the entry form provided below and post to: PO BOX 6353 Bundaberg East Q 4670 Or you can enter via email to: email@example.com Please ensure to provide your name and phone number. Submit your entries by Wednesday, 22 February for your chance to win. Good Luck!
ENTRY FORM Word: Hi my name is Millie, I am a 6-month-old Border Collie and looking for a loving home. I am very energetic and with a bit of training I would be a loyal addition to an active loving family. Please come and see me at the Bundaberg RSPCA, Doblo Street. If I have been fortunate enough to find a home, there are many of my friends who deserve a loving home. We are all desexed, vaccinated and micro-chipped.
Name: Phone: Email: 26 Kleins Road, Bundaberg Phone: 4155 6631
THE WINNER IS ...
Open 7 days
55 Takalvan Street Bundaberg Q 4670
The winner of last monthâ€™s Solve the Word is Gail Baker. The word last month was Skylights. Congratulations Gail. Make sure search through the magazine and find the letters for this monthâ€™s word. Good Luck!
Ph: 4151 7660
MENTION THIS ADVERTISMENT FOR 5% OFF ANY PRODUCT
Make sure your event is publicised Ph: 4151 1129
WHAT’S ON FOR FEBRUARY
What’s on for the month of February 2012
Beetles, Creedence & Venus Experience Saturday, 18 February 8pm Moncrieff Theatre Triple bill of great rock ‘n’ roll Adults $30 Concession $27 Ph: 4130 4100 Charity Twilight Markets Satuday, 18 February 3.30pm - 8pm Across The Waves Sports Complex Plenty of stalls & live entertainment by The Brass Monkeys Proceeds go to SES and AGL Rescue Helicpoter
Chinese New Year Sunday, 5 February 3.30pm - 7.30pm Alexandra Park Food & Market Stalls Dragon & Lion Dancing Entertainment Fireworks Singles Ball Saturday, 11 February From 6pm Avondale Homestead Tavern $10 per person Includes finger food, entertainment & games Courtesy bus & free Camping Ph: 0416 216 428 Proceeds go to Beyond Blue International Mini Bike Stunt Team Saturday, 25 February 1pm Moncrieff Theatre Comedy circus stunt show Big laughs, big stunts, little bikes. Crusty Demons meets Crusty the Clown Tickets $15 Ph: 4130 4100
Bundaberg Events Make Sure Your Event Is Highlighted firstname.lastname@example.org
RECIPES OF THE MONTH
Gluten Free & Dairy Free
Slow Cooked Beef Stroganoff
Submitted by Carolina
1kg organic beef (cubed into bite size pieces) 5 organic garlic cloves (minced) 1tsp balsamic vinegar 11/2 cups filtered water 3 tablespoons quality dry white wine 10-20 organic mushrooms (thinly sliced) 1 organice red onion (diced)
2 tablespoons Dijon mustard 2 tablespoons coconut cream 2 teaspoons corn flour (make sure it is not made from wheat) Sea salt and peper
1. Coat cubes of meat with sea salt and pepper. Place in the bottom or your slower cooker. Sprinkle diced onions on top of the meat. 2. In a small bowl, mix together the garlic, balsamic vinegar, Dijon mustard and water. Gently pour over meat. 3. Cover and cook on low heat for 5 hours. 4. After 5 hours, add corn flour a little at a time, stirring well each time. 5. Add the coconut cream and stir until completely dissolved andd mixed through. Add the white wine and sliced mushrooms. Stir again. 6. Cover and let cook for another 1 to 1½ hours, until mushrooms are cooked and meat is cooked and tender. 7. Serve with brown rice and a fresh salad or steamed vegetables.
Choc Orange Cake
2 Navel oranges (375g) 6 eggs 200g Almond meal 250g caster sugar 60g cocoa 1/2 teaspoon bicarb 1 teaspoon baking powder
1. Boil oranges covered in water for 2 hours or until soft. Once cooked leave to cool. 2. Once cooled, cut in large pieces and blitz in a food processor (skin & pith) until finely chopped. 3. Combine eggs and caster sugar well into a lage mixing bowl. Add almond meal and cocoa alternately. Then add bicarb, baking powder and oranges. Mix to form a thick batter. 4. Pour batter into a lined 20cm spring loaded cake tin and bake at 180°C for 1 hour or until skewer comes out clean. Leave to cool in the tin on a cake rack. 5. Remove from tin and dust with a little cocoa or icing sugar.
Healthy Kid’s Recipes Ingredients:
1kg watermelon 3 large mangoes 200g strawberries
Iced Fruit Kebabs
3 kiwifruit 8 bamboo skewers (soak before using)
1. Cut watermelon into 1.5cm thick slices. Use a star cutter to cut shapes from the flesh. Cut strawberries in half, mangoes and kiwifruit into 1.5cm slices. 2. Thread the fruit onto bamboo skewers and place on a paper lined, non-stick baking tray. Cover with plastic wrap and freeze until solid.
If you have a special recipe that has become a family favourite why not share it? Email them to: email@example.com or post to: Recipes of the Month, PO Box 6353, Bundaberg East, 4670
Make sure your event is publicised Ph: 4151 1129
I’m Alert - Online Food Safety Course
The important issue of food safety and hygiene is the subject of a new online training course which is now available. The I’m Alert Food Safety interactive online training course is equivalent in scope to a two day consultant delivered program and has been developed by qualified and experienced Environmental Health professionals. Council’s Health and Environmental Services spokesperson Councillor Mary Wilkinson said all food businesses have obligations and Council is assisting them by providing free access to this exciting new training tool. “The interactive, logical and easy learning format assists business owners and staff to develop the skills and knowledge required to ensure safe food for customers and to comply with obligations under the Food Safety Standards for Australia,” Cr Wilkinson said. “The program is easy to follow, includes an entertaining presentation as well as quizzes and includes
subjects covering contamination of food, storage, processing, display, packaging and transportation,” she said. “The hygiene and health of persons who handle food, cleanliness, cleaning and sanitising and animals and pests are other issues covered in the course,” she added. Following the completion of the program a training acknowledgement form can be printed which forms part of required food safety records. In addition to the online course Council will continue to provide free face to face food courses for people who are new to the food industry. The course can be found at: www.bundaberg.imalert.com.au If you require a certificate after successful completion of this training, ensure that you have the following before commencing the training: • A reliable internet connection • Time to complete all the training in one session (takes 1.5 - 2 hours) • A printer to print out the certificate.
Cut out and save
Present this coupon and receive:
40% OFF RRP!
Excludes nappy products, sunglasses, amber teething & adult necklaces and products.
63a Bourbong St, Bundaberg (Near Dick Smiths)
Ph: 4152 9258
Open Mon to Fri - 9.30am to 4.30pm Saturday - 9am to 1pm
online clearance store: www.coolkidsclothing.com.au
Present this coupon and receive:
5% Discount Off Your Order Bargara Rocks Fish & Chippery Open 7 Days from 10am Ph 4159 0400
Bargara Central Shopping Centre NB: Offer ends 15/2/2012
Present this coupon and receive:
10 Foils & Trim $50 (short Hair) Med $57 Appointments Required
*Longer length & colour foils extra
Cuts R Us &
Hair Mini Mart Bundaberg Plaza (IGA) 19 Maryborough St
Ph: 4151 0950
Present this coupon and receive:
Book & Pay For 3 Classes Receive The 4th Free
• Card Making Supplies & Classes • Specialty Papers • Art Stamps • Invitations For All Occassions 51A Woongarra St, Bundaberg
Ph: 4196 0430
For The Whole Family
Last month’s Suduko #5 Answer
Find your way to the centre of the heart 26
Want to stand out from the crowd? Ph: 4151 1129
Get into sports at the Super Sports Sign on Day
Queensland Government Sport and Recreation Services with full support from Bundaberg Regional Council are holding another fantastic event for all sports in Bundaberg – Super Sports Sign On Day. The annual sign on day will be held at the Bundaberg PCYC, Maryborough Street on Sunday, 12 February, 10am to 1pm. The aim of the Super Sports Sign on Day is to increase club membership, raise the profile of community sport and promote sport in a positive manner to the general public and local businesses. Last year’s Bundaberg event was the most successful in Queensland with 40 different clubs and associations involved and over 1,000 people attending. Summer, winter or all year round sport - it doesn’t matter - get involved.
QUICK REFERENCE GUIDE
Michael Rayner QBSA 1180226
• Renovations • Bathrooms • Tiling • Decks • Timber Stairs • Roofing • Sub Contracting • Odd Jobs Free Quotes
0407 005 230 firstname.lastname@example.org
Premmie - 7 years
* Clothes * Gifts * Shoes * Accessories * Swimwear * Fairy Dresses * Formal Wear * All-in-one Nappies * Amber Teething Necklaces 63a Bourbong Street, Bundaberg
Ph: 4152 9258
online clearance store: www.coolkidsclothing.com.au
CE Breeze Cleaning Services
Turning your cleaning into a breeze Domestic & Commercial Cleaning Everyday Clean * Office Cleaning Spring Clean * Bond Clean
Ph 0417 920 897
Formal Gowns Mens & Ladies Swimwear
Take a further 25% Off on all website purchases Enter ‘25%off’ at checkout 45 Targo Street (cnr Targo & Woongarra St) Bundaberg
• Free Turfing Quotes Landscaping • Pensioner Rubbish Removal Rates Garden Rejuvenation
Quality & Service Comes First
Call Bill on 0404 171 955 or 4154 3742 www.landfx.net
HAIRDRESSER Ladies, Men, Children
Cuts R Us &
Hair Mini Mart cuts, colours, foils, streaks, tips, perms Professional hair products up to 50% off
Bundaberg Plaza (IGA) 19 Maryborough St No Appointment
Ph: 4151 0950
Ph: 4153 5302
DRAINAGE & PLUMBING
Are you marketing your business to its’ full potential? Phone 4151 1129 or email: email@example.com
Surfboards Skateboards Beach Wear Bodyboards Snorkelling P 4154 7329 A Shop 9, Bargara Beach Plaza, See St
STAND OUT FROM THE CROWD FOR LESS THAN $9 PER WEEK Ph: 4151 1129 or email: firstname.lastname@example.org
For Competitive rates at a service level second to none agents for
Biggenden Gayndah Mundubberra Eidsvold & Monto 5 Days a Week (Conditions Apply)
Overnight from Bundaberg to: Gladstone Rockhampton Emerald Mackay & towns in between
Locally owned for over 15 years
Phone: 4151 7787
35 - 37 Production Street, Bundaberg www.followmont.com.au