Trader’s Dispatch, June 2018 — Page B24
Are vegetarian diets healthful? CONTINUED FROM PAGE B21
KIOTI TRACTORS IN STOCK Kioti CK3510 with KL4010 loader, 4WD hydrostatic transmission, PTO, 3 point, industrial tires, 6 year warranty..............................COMING IN Kioti CK2610 with KL4010 loader, 4WD, hydrostatic transmission, PTO, 3 point, industrial tires, 6 year warranty. ............................................$20,000 Kioti DK4510 with KL5510 loader, 4WD, PTO, 3-pt., industrial tires, hydraulic shuttle.................................$24,500 Kioti DK4510 with KL5510 loader, 4WD, PTO, 3-pt., industrial tires, manual transmission........................$23,500 Kioti CS2210 sub compact with SL2410 loader, 4WD hydrostatic transmission, PTO, 3 point, industrial tires.... ............................................$12,678 Mechron 2200 UTV, 4WD, steel dump, box, HD tires............................. Call
MISCELLANEOUS
BEN-SER SE63 63” snow blower with frame. Runs off rear PTO, fits 40-60 hp tractor...........$2500 Running gear.........................$1000 Sprayer, 200 gallon with booms and hand gun, 3-pt..................$1500 Massey Ferguson 302 loader/backhoe.......................................$5500 Shaver HD8 front mount post driver.......................................$1295 Heavy duty post hole auger, 3-pt..... ...........................................$995 Major tractor..........................$1000
NEW KIOTI IMPLEMENTS AVAILABLE Single Bale Spear, 44”...................$554 Double Bale Spear, 44”..................$673 Triple Bale Spear, 32”....................$750
HARDEE
heavy duty mowers IN STOCK
Great for Sage Brush 1072 6-ft. heavy duty
$2595
We now have
WALLENSTEIN wood splitters, chippers and log grapples available. PARTS UNITS
Massey Fergusen 165 complete tractor...................................For Parts Ford 2000 Select-o-Speed...For Parts Oliver 1755, 77 & 1855.. FOR PARTS
NEW SPEECO POST HOLE AUGERS IN STOCK Standard Duty and Heavy Duty 9” and 12” Augers
Tarter Equipment 6-ft. rotary mower...................$1435 5-ft. rotary mower...................$1350 4-ft. rotary mower...................$1165 7-ft. heavy duty disk plow.......$1500 6-ft. heavy duty disk plow.......$1000 3-ft. 1 bottom plow....................$695 (3) 7-ft. rock rakes, 3-point.......$600 (3) 6-ft. rock rakes, 3-point.......$575 7-ft. back blade.........................$475 6-ft. back blade.........................$425 Super Spear quick attach bale spear..................................$499
MISCELLANEOUS ATTACHMENTS
New Eagle 7-ft. 3 point rear blade.... ............................................ $675 New Eagle 8-ft. 3 point rear blade.. $725 New Front Mount QA bale spears for skid steer loader mount......CALL Front Dozer Blade with manual adjust. Fits various models......$2500 Wagner loader for Ford 8N, 9N, and NAA. Complete with front pump & mounts............................... $1500 White Cab to fit Oliver 55 Series tractor...................MAKE OFFER
CONSIGNED
John Deere 3020 diesel, Du-Al loader.. ...............................................$8500 Ford 4000 gas, loader, front blade, Select-O-Speed.....................$3500
American Hay Master 500 series stack wagon.....................$7500 John Deere 6600 combine, gas, pickup header......... COMING IN Massey-Ferguson 510 combine with Perkins diesel............ CALL Hesston 1014 12-ft. swather........... .......................... NEEDS WORK New Holland 855 round baler.$3850 Woods 3-point snow blower, 66”..... .........................................$1000
NEW Eagle box scrapers New Eagle 560HD..................... $625 New Eagle 566HD..................... $699 New Eagle 672HD..................... $729 New Eagle 784 HD.................... $779
Good Selection Of Spike Tooth Harrows Starting At $150.00
Serving Montana for 70 Years Proudly Family Owned & Operated
New Red Devil 6-ft. snow blower
USED TRACTORS
SOLD
SITREX RAKES
with QA skid steer mount.
In Stock $6250
Helfert’s Helena Farm Supply
MILLER LOADERS
Phone (406) 227-6821
East Helena, Montana
Serving HELENA and surrounding areas for 70 YEARS!
SHAVER POST POUNDER
Come visit us at www.helenafarmsupply.com
vegan diet. Chickpeas, beans, zinc-fortified breakfast cereals, wheat germ, nuts and pumpkin seeds are good sources. However, lacto-vegetarians get zinc from the dairy products they consume. See the U.S. Department of Agriculture’s MyPlate vegetarian information at http://www.choosemyplate.gov/tipsvegetarians if you want to learn more. Here’s a fiber-rich recipe courtesy of the Canned Food Alliance at http://www.mealtime.org that can fit in a lactoovo-vegetarian diet if you remove the bacon and choose vegetarian-style beans. Breakfast Egg and Bean Burritos 1 (16-ounce) can smoky baked beans 6 large eggs Freshly ground pepper, to taste 1 Tbsp. butter or margarine 6 strips cooked bacon, crumbled (optional) 1/3 c. chopped green onions 6 (7- to 8-inch) flour tortillas, warmed 1/2 c. shredded cheddar cheese Salsa (optional) Heat the beans in a small saucepan until heated through; keep warm. In a medium bowl, beat the eggs with salt and pepper. Melt the butter or margarine in a 10-inch, nonstick skillet over medium heat. Add the eggs and sprinkle with the bacon, if desired, and green onions. Cook, stirring occasionally, until the eggs are cooked. Divide the egg mixture into six parts and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 Tbsp. plus 1 tsp. cheese. Fold in the ends and roll up the burritos. Top with fresh or canned salsa, if desired. Makes six servings. Each serving has 380 calories, 16 grams (g) fat, 19 g protein, 42 g carbohydrate, 3 g fiber and 970 milligrams sodium.
Keep yourself hydrated
Why should we? Well, because, with water: We think more clearly Our muscles work better Our mood improves And our bodies stay healthier Water is great for your skin and the rest of your body. My husband thinks plain water is kind of boring, so we try infusing water with fruit and/or herbs. It feels creative to invent some new flavor sensations! Start with clean hands, containers, cutting boards and knives. Rinse fruit and herbs thoroughly. Try one of these flavor add-ins: Citrus water: 1/2 cup sliced oranges, lemons or grapefruit + 2 quarts water Strawberry kiwi water: 3 sliced strawberries + 1 peeled, sliced kiwi + 2 quarts water Watermelon rosemary water: 2 cups seedless watermelon (cut into chunks or balls) + 1 sprig rosemary + 2 quarts water Raspberry lime water: 20 crushed raspberries + 2 sliced limes (without rind) +2 quarts water Refrigerate overnight. Don’t mix batches. Use up the batch, clean the container and make a new batch. As the weather heats up, the kids will be heading outside and sweating up a storm! While sweat keeps the body cool, all that water loss can bum a body out. It is important for us to stay hydrated. Here are some more flavored water ideas especially for kids (of all ages) Cucumber Cooler: Lemon + cucumber slices. Strawberry Basil: Strawberry slices + chopped fresh basil. Berry Breeze: Blueberries + strawberry slices. Watermelon Lime: Watermelon cubes and lime slices. Water is one of the most basic of all needs - we cannot live for more than a few days without it. And yet, most people take water for granted. We waste water needlessly and don’t realize that clean water is a very limited resource. More than 1 billion people around the world have no access to safe, clean drinking water, and over 2.5 billion do not have adequate sanitation service. Over 2 million people die each year because of unsafe water - and most of them are children! ~ Robert Alan Aurthur For more information about this topic or something else, please contact me at the NDSU Extension office at 301 Broadway in Napoleon, or call 754-2504, or email: carmen. rath.wald@ndsu.edu. I would be glad to help!