Page 24

FITNESS REGISTERED PROGRAMS AQUA THERAPY Age: 18+ years Location: SARC Canadian Tire Aquatic Centre This program, completed exclusively in our therapy pool, is designed to be gentle on the joints while focusing on muscle conditioning, improving strength, balance and flexibility. The program is designed to allow participants to stay active, reduce chronic pain and aid in preventing future injuries. DAY

DATE

Thu

Mar 21

TIME

FEE/CLASS $87.00/12 Older Adult 10:00am – 10:45am $108.75/12 Adult

CODE 13441

ARTHRITIS AQUAFIT Age: 18+ years Location: AFLC Pool We are pleased to offer this 45-minute specialty class for people who suffer from arthritis. The objectives of the recreational exercises are to reduce pain, and help maintain or increase joint mobility, muscular strength and endurance. DAY

DATE

TIME

Tue

Mar 19

1:55pm – 2:40pm

Thu

Mar 21

1:55pm – 2:40pm

FEE/CLASS $87.00/12 Older Adult $108.75/12 Adult $87.00/12 Older Adult $108.75/12 Adult

CODE 13442

22

DATE May 18 June 22 July 13

TIME 9:00am – 10:15am 9:00am – 10:15am 9:00am – 10:15am

FEE/CLASS FREE/1 FREE/1 FREE/1

DAY

DATE

TIME

Fri

Mar 22

2:00pm – 3:00pm

CODE 13445* 13469^ 13444~

FEE/CLASS CODE $114.00/12 Member 13446* $136.80/12 Non-Member

MOMMY & ME FITNESS Age: 18+ years Location: AFLC Lind Realty Team Fitness Studio Here is a fitness class where babies are welcome and new moms have a chance to meet other new moms in Aurora. The focus of this program is on postnatal fitness using strength training and lifestyle modifications. Note: Babies must be less than 1 year of age and not crawling. DAY

DATE

TIME

Tue

Mar 19

1:30pm – 2:30pm

13443

FAMILY FUN GUIDED HIKES Age: All Ages Location: *99 Steps ^Eldred King Woodlands ~Sheppard’s Bush These walks are designed to introduce you to three of York Region’s finest family nature walking trails. These walks can range in time from 60 to 90 minutes. Comfortable clothing and a good pair of walking/ hiking shoes are recommended. Leashed dogs are welcomed. Trails are not conducive to strollers. DAY Sat Sat Sat

MOM & BABY YOGA Age: 18+ years Location: AFLC The Loft Join us and experience the joy of practicing yoga with your baby. We will focus on movements and breathing specifically geared for new moms. Special attention is placed on regaining abdominal strength, pelvic floor and other core muscles to regain strength and toning all while fostering a connection between mother and child. This class is suitable to new mothers, as well as, for moms transitioning back into their yoga practice and for children who are not yet crawling. *No class on: Apr 19

FEE/CLASS CODE $114.00/12 Member 13447 $136.80/12 Non-Member

PARENT & TOT AQUAFIT Age: 18+ years Location: AFLC Pool This 45-minute parent and tot program requires the use of a baby floatation device (tugboat) which we will provide. It is a gentle shallow water workout for parents of tots under 3 years of age. *No class on: May 20 DAY

DATE

Mon

Mar 18

TIME

FEE/CLASS CODE $48.00/12 Member 10:00am – 10:45am 13448* $57.60/12 Non-Member

SILVER SPINNERS CYCLEFIT Age: 55+ years Location: AFLC Treasure Hill Cyclefit Studio This 30-minute beginner cycling class provides a gentle yet challenging ride geared towards the older adult at a more comfortable and slower pace. Learn proper bike set-up, proper riding technique and positioning for a comfortable and enjoyable workout. DAY

DATE

Tue

Mar 19

Thu

Mar 21

Town of Aurora | Community Services | www.aurora.ca

TIME

FEE/CLASS CODE FREE/14 Member 13449 10:30am – 11:00am $56.00/14 Non-Member FREE/14 Member 10:30am – 11:00am 13450 $56.00/14 Non-Member

Profile for Town of Aurora

Community Services Spring & Summer 2019 Program Guide  

Community Services Spring & Summer 2019 Program Guide