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ADULT & OLDER ADULT PROGRAMS LINE DANCE – LEVEL 1 Age: 18+ years Location: ASC Students will learn the basic concept of line dancing and specific line dances to the most popular Latin, Ballroom and Night Club music. Beginner class line dances will be chosen from the selection of dances and music that are played and danced in dance clubs. Students will also learn a few complicated dances. *No class on: Oct 19, Nov 2 DAY Sat

DATE Sept 28

TIME FEE/CLASS CODE 10:00am – 11:00am $48.00/5 15682*

LINE DANCE – LEVEL 2 Age: 18+ years Location: ASC Level 2 is designed for those who attended Level 1 at least two seasons or have previous experience. Participants will learn line dances to the most popular Latin, Ballroom and Night Club music. Most of the line dances will be 32 count dances; however, some 64 count dances will also be included. Some of the dances will have Restarts and Tags. *No class on: Oct 19, Nov 2 DAY Sat

DATE Sept 28

TIME FEE/CLASS CODE 11:15am – 12:15pm $48.00/5 15692*

MINDFULNESS, MOVEMENT & MEDITATION Age: 55+ years Location: ASC Since we are all unique in mind and body, this class is designed for everybody to experience various types of short Mindfulness Meditation practices. Through breath, body sensations and easy-to-follow slow mindful movements, you will be able to choose what works best to find your own sense of calm, awareness and being. There will be options to stand, to come down to the floor, or to stay in a chair. Mindfulness Meditation is proven to help reduce stress, anxiety and depression. DAY Thu

DATE Sept 26

TIME FEE/CLASS CODE 11:15am – 12:15pm $56.00/10 15645

New!

MUSIC APPRECIATION Age: 55+ years Location: ASC A guided listening course featuring a broad range of music. These classes will offer you insights into the artists you love and some you might not know. Including Baroque, Jazz, Classical, Country, The Blues or opera, you will be entertained and informed. Recordings will be played in class. DAY Wed

DATE Sept 25

TIME FEE/CLASS CODE 11:00am – 11:45am $135.00/8 15696

pFIT Age: 55+ years Location: ASC pFIT is a social and safe way to increase lower body strength, improve range of motion and maintain balance. The stepper allows each leg to work at its own pace and resistance level, and digitally monitors strength improvement. Note: Class size is limited to 10 participants. *No class on: Oct 14 DAY Mon Mon Mon

DATE Sept 16 Sept 16 Nov 25

TIME 11:15am – 11:45am 12:00pm – 12:30pm 11:15am – 11:45am

FEE/CLASS $92.00/8 $92.00/8 $46.00/4

CODE 15646* 15648* 15647

PILATES Age: 55+ years Location: ASC This class is a contemporary approach to Pilates, incorporating rehabilitation techniques to suit various levels and abilities. Emphasis will be on breath and controlled movement, which leads to improved posture and flexibility. Exercises will be presented with basic movements that build. DAY Thu

DATE Sept 26

TIME FEE/CLASS CODE 10:00am – 11:00am $56.00/10 15649

PILOGA Age: 55+ years Location: ASC (Mon/Tue), AFLC (Fri) This class is designed to build strength and gain flexibility. Combining the muscle toning of Pilates with the flexibility of Yoga, this class has constant movement to help burn fat. *No class on: Oct 14 DAY Mon Tue Fri Mon Tue

DATE Sept 9 Sept 10 Sept 13 Dec 2 Nov 26

TIME 10:15am – 11:00am 11:00am – 11:45am 9:00am – 9:45am 10:15am – 11:00am 11:00am – 11:45am

FEE/CLASS $56.00/10 $56.00/10 $56.00/10 $17.00/3 $22.50/4

CODE 15650* 15652 15760 15651 15653

New!

Qi-GONG Age: 55+ years Location: ASC Qi-gong is a gentle, flowing mind body practice. Sets of movements offer many benefits for maintaining health. Qi-gong helps to improve strength, co-ordination and balance; important factors for fall prevention. The connection to mind, body and breath aids in alleviating stress and anxiety. All levels are welcome. Qi-gong can be practiced both standing and seated. DAY Wed

DATE Sept 24

TIME 9:15am – 10:15am

FEE/CLASS CODE $39.00/6 15697

REBOUNDING Age: 55+ years Location: ASC Using a mini-trampoline (rebounder), rebounding is a low-impact program and provides all of the benefits of traditional exercise, but without stress on joints. All rebounders will be equipped with a stability bar. DAY Tue

DATE Sept 17

TIME FEE/CLASS CODE 10:00am – 10:45am $56.00/10 15659

STRETCH & TONE Age: 55+ years Location: ASC (Mon/Thu), AFLC (Wed) This class is designed to strengthen and tone muscles to facilitate everyday living activities and improve appearance. A variety of light equipment will be used. The muscles will then be stretched to maintain or increase flexibility. *No class on: Oct 14 & 21 DAY Mon Wed Thu Mon Thu

DATE Sept 9 Sept 11 Sept 12 Dec 2 Nov 28

TIME 1:30pm – 2:30pm 1:30pm – 2:30pm 10:00am – 11:00am 1:30pm – 2:30pm 10:00am – 11:00am

FEE/CLASS $45.00/9 $67.00/12 $56.00/10 $17.00/3 $22.50/4

Community Services Program Guide | Fall 2019

CODE 15660* 15662 15663 15661 15685 63

Profile for Town of Aurora

Community Services Fall 2019 Program Guide  

Community Services Fall 2019 Program Guide