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FITNESS REGISTERED PROGRAMS AQUA THERAPY Age: 18+ years Location: SARC Canadian Tire Aquatic Centre This program, completed exclusively in our therapy pool, is designed to be gentle on the joints while focusing on muscle conditioning, improving strength, balance and flexibility. The program is designed to allow participants to stay active, reduce chronic pain and aid in preventing future injuries. DAY

DATE

Thu

Sept 19

TIME

FEE/CLASS $87.00/12 Older Adult 10:00am – 10:45am $108.75/12 Adult

CODE 15716

ARTHRITIS AQUAFIT Age: 18+ years Location: AFLC Desjardins Pool We are pleased to offer this 45-minute specialty class for people who suffer from arthritis. The objectives of the recreational exercises are to reduce pain, and help maintain or increase joint mobility, muscular strength and endurance. DAY

DATE

TIME

Tue

Sept 17

1:55pm – 2:40pm

Thu

Sept 19

1:55pm – 2:40pm

FEE/CLASS $101.50/14 Older Adult $126.90/14 Adult $101.50/14 Older Adult $126.90/14 Adult

CODE 15717

22

DATE Sept 28 Oct 12

TIME FEE/CLASS 9:00am – 10:15am FREE/1 9:00am – 10:15am FREE/1

DAY

DATE

TIME

Fri

Sept 20

1:30pm – 2:30pm

CODE 15719* 15720^

FEE/CLASS CODE $114.00/12 Member 15721 $136.80/12 Non-Member

PARENT & TOT AQUAFIT Age: 18+ years Location: AFLC Desjardins Pool This 45-minute parent and tot program requires the use of a baby floatation device (tugboat) which will be provided. This is a gentle shallow water workout for parents of tots under 3 years of age. *No class on: Oct 14 DAY

DATE

Mon

Sept 16

15718

FAMILY FUN GUIDED HIKES Age: All Ages Location: *Jokers Hill ^Sheppard’s Bush These walks are designed to introduce you to two of York Region’s finest family nature walking trails. These walks can range in time from 60 to 90 minutes. Comfortable clothing and a good pair of walking/ hiking shoes are recommended. Leashed dogs are welcomed. Trails are not conducive to strollers. DAY Sat Sat

MOM & BABY YOGA Age: 18+ years Location: AFLC The Loft Join us and experience the joy of practicing yoga with your baby. Focus on movements and breathing specifically geared for new moms. Special attention is placed on regaining abdominal strength, pelvic floor and other core muscles to regain strength and toning all while fostering a connection between mother and child. This class is suitable to new moms and also for moms transitioning back into their yoga practice, and for children who are not yet crawling.

TIME

FEE/CLASS CODE $48.00/12 Member 10:00am – 10:45am 15723* $57.60/12 Non-Member

New!

POST NATAL FITNESS Age: 18+ years Location: AFLC Lind Realty Team Fitness Studio Here is a fitness class where babies are welcome and new moms have a chance to meet other new moms in Aurora. The focus of this program is on postnatal fitness using strength training and lifestyle modifications. Note: Babies must be less than 1 year of age and not crawling. DAY

DATE

TIME

Tue

Sept 17

1:30pm – 2:30pm

FEE/CLASS CODE $114.00/12 Member 15722 $136.80/12 Non-Member

SILVER SPINNERS CYCLEFIT Age: 55+ years Location: AFLC Treasure Hill Cyclefit Studio This 30-minute beginner cycling class provides a gentle yet challenging ride geared towards the older adult at a more comfortable and slower pace. Learn proper bike set-up, proper riding technique and positioning for a comfortable and enjoyable workout. DAY

DATE

Tue

Sept 17

Thu

Sept 19

Town of Aurora | Community Services | www.aurora.ca

TIME

FEE/CLASS CODE FREE/14 Member 15724 10:30am – 11:00am $56.00/14 Non-Member FREE/14 Member 10:30am – 11:00am 15725 $56.00/14 Non-Member

Profile for Town of Aurora

Community Services Fall 2019 Program Guide  

Community Services Fall 2019 Program Guide