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FITNESS REGISTERED PROGRAMS MOMMY & ME FITNESS Age: 18+ years Location: AFLC Group Fitness Studio Here is a fitness class where babies are welcome and new moms have a chance to meet other new moms in Aurora. The focus of this program is on postnatal fitness using strength training and lifestyle modifications. Note: Babies must be less than 1 year of age and not crawling.

AQUA THERAPY Age: 18+ years Location: SARC Canadian Tire Aquatic Centre This program, completed exclusively in our therapy pool, is designed to be gentle on the joints while focusing on muscle conditioning, improving strength, balance and flexibility. The program is designed to allow participants to stay active, reduce chronic pain and aid in preventing future injuries. DAY

DATE

TIME

Thu

Jan 17

9:05am – 9:50am

FEE/CLASS $46.40/8 Older Adult $58.00/8 Adult

CODE 13293

ARTHRITIS AQUAFIT Age: 18+ years Location: AFLC Pool We are pleased to offer this 45-minute specialty class for people who suffer from arthritis. The objectives of the recreational exercises are to reduce pain, and help maintain or increase joint mobility, muscular strength and endurance. DAY

DATE

TIME

Tue

Jan 15

1:55pm – 2:40pm

Thu

Jan 17

1:55pm – 2:40pm

FEE/CLASS $46.40/8 Older Adult $58.00/8 Adult $46.40/8 Older Adult $58.00/8 Adult

CODE

DATE

TIME

Fri

Jan 18

2:00pm – 2:45pm

18

DATE

TIME

Tue

Jan 15

1:30pm – 2:30pm

DAY

DATE

Mon

Jan 14

TIME

FEE/CLASS CODE $28.00/7 Member 10:00am – 10:45am 13298* $33.60/7 Non-Member

SILVER SPINNERS CYCLEFIT Age: 55+ years Location: AFLC Treasure Hill Cyclefit Studio This 30-minute beginner cycling class provides a gentle, challenging ride geared towards the older adult at a more comfortable and slower pace. Learn proper bike set-up, proper riding technique and positioning for a comfortable and enjoyable workout. DATE

13294

Tue

Jan 15

13295

Thu

Jan 17

FEE/CLASS CODE $76.00/8 Member 13296 $91.20/8 Non-Member

FEE/CLASS CODE $76.00/8 Member 13297 $91.20/8 Non-Member

PARENT & TOT AQUAFIT Age: 18+ years Location: AFLC Pool This 45-minute parent and tot program requires the use of a baby floatation device (tugboat) which we will provide. It is a gentle shallow water workout for parents of tots under 3 years of age. *Cancelled: Feb 18

DAY

MOM & BABY YOGA Age: 18+ years Location: AFLC The Loft Join us and experience the joy of practicing yoga with your baby. We will focus on movements and breathing specifically geared for new moms. Special attention is placed on regaining abdominal strength, pelvic floor and other core muscles to regain strength and toning all while fostering a connection between mother and child. This class is suitable to new mothers, as well as, for moms transitioning back into their yoga practice and for children who are not yet crawling. DAY

DAY

TIME

FEE/CLASS CODE FREE/8 Member 10:30am – 11:00am 13299 $32.00/8 Non-Member FREE/8 Member 10:30am – 11:00am 13300 $32.00/8 Non-Member

STRICTLY BEGINNER CYCLEFIT Age: 18+ years Location: AFLC Treasure Hill Cyclefit Studio Developed for those who have always wanted to try cyclefit classes. This 45-minute cycling class provides a gentle, challenging ride geared towards those that are just starting out. Learn proper bike set-up, proper riding techniques, positioning and pacing strategies for a comfortable and enjoyable workout. Note: Not suited for advanced cyclefit participants. DAY

DATE

TIME

Wed

Jan 16

9:00am – 9:45am

Town of Aurora | Community Services | www.aurora.ca

FEE/CLASS CODE $48.00/8 Member 13301 $57.60/8 Non-Member

Profile for Town of Aurora

Community Services Winter 2019 Program Guide  

Community Services Winter 2019 Program Guide