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talk of the town, style of the city


iSSue #17


happy hidden gem

on the south coast

steps to a

healthy winter



vegan? Look out for your next free issue of town&city

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all you can eat ribs

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EvEry WEdnEsday

EvEryday bEtWEEn 5pm and 7pm. aLL day on Fridays!

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Open: Mon, Weds, Thurs, Fri 12–2pm & 5–11pm, Tues 5pm–11pm, Sun 12–10pm, Sat 12–11pm



a word from the

Festive wishes to one and all… I can’t believe we’re at the end of the year already, but there’s still plenty to squeeze into 2018 before the clock strikes midnight, even as the temperatures drop and the sunshine fades. I love this time of year. The crisp mornings, the faint smell of wood fires and the crunch of fallen leaves, not to mention snuggling up with mulled wine and warming winter woollies. evening’s in with close friends and sunday afternoon’s whiled away with the kids. In typical Town & City tradition we’ve packed this issue full to the brim with everything you need to see you through the coming months including festive activities in the south downs, and hidden high-street hot-spots. We chat with keira knightley as she celebrates the release of her latest movie, Colette, and discover how to maintain a healthy work-life balance. There’s so much more mention, so why not cosy up with a drop of your favourite tipple and check it out for yourself. see you in 2019! Town & City Magazine is brought to you by Tidbury Media who also publish Mayhem! Magazine and provide a whole host of creative services. We’d love to hear from you.

If you have a business, event or service that you’d like Town & City readers to know about, please don’t hesitate to get in touch, we look forward to hearing from you. town-city.co.uk


what’s inside… 06 08 10 12 14 16 18 20 24 4

festive activities hampshire secrets hidden high street hot spot jewel in the city why vegan? feeling bloated? warm winter wake up work-life balance travel happy

Autumn/Winter 2018/19

26 30 32 34 36 42 44 46 48


keira knightley luxury candles mulled wine bowled over winter staycation 8 steps to a healthy winter breast feeding tips author in focus anton & erin

Cover: pure Collection editor-in-Chief Daniel Tidbury Contributing writers Hannah Van-Der-linden, Conor McArdle, Jacki Gooding distribution Distribution experts published by Tidbury Media

Town & City is a free lifestyle magazine dedicated to keeping you up to date with the latest on home, leisure and business in the south. Grab your copy from the countless distribution points scattered across the region. Contact us 01243 430 592 daniel@town-city.co.uk © Copyright 2018 All rights reserved.

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We’re passionate about you and the stories you have to tell

festive activities in the south downs

Why not do

something different for Santa Specials on a steam train, World Christmas this year - take a festive day War 2 Christmas living history, cosy out or short break in the Hampshire corner of the South Downs National Park and enjoy a shepherd’s hut glamping, winter wealth of unusual Christmas celebrations. Add to Solstice storytelling, Country these bracing and scenic winter walks and cycles, fabulous local cuisine, cosy pubs, house festivities, Jane Austen’s welcoming places to stay and you have birthday celebrations and more… a perfect seasonal treat!


Jane Austen

Gilbert White’s House

For some historical Christmas activities look no further than a celebration of Jane Austen's birthday and her life, when there will be half price admission to Jane Austen's House Museum in Chawton along with some festive fun!

At Gilbert White's Museum in selborne there's a special Mulled Wine Weekend with live music, traditional decorations, wassailing, children's crafts and of course that most wonderful of seasonal tipples!

16 DeC, 10.30AM–4.30pM. JANe-AUsTeNs-HOUse-MUseUM.ORG.Uk/WHATs-ON

1 & 2 DeC, GIlBeRTWHITesHOUse.ORG.Uk

Chawton House

Butser Ancient Farm

There's more festive Jane Austen activity at Chawton House with an afternoon recital ‘Austen sisters.' Join in an early celebration of Austen's birthday with dramatic readings from the sisters' letters, prose and poetry about sisterhood. The recital will follow with seasonal mulled drinks and mince pies and the house will be open for people to explore.

enjoy a festive early evening of Winter solstice storytelling in the Great Roundhouse at Butser Ancient Farm. enjoy hot chocolate or drinks from the bar around the roaring fire and soak up the atmosphere of the firelight, good company and stories in the ancient building. There will also be music and a visit from the prize Old Mummers.

13 DeC, 2pM, TO BOOk CAll 01420 541010.

14 DeC, 6.30pM. BUTseRANCIeNTFARM.CO.Uk/eVeNT-lIsT

Autumn/Winter 2018/19

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The Watercress Line The Watercress line steam railway is running its hugely popular santa specials during December. As you travel in a festive traditional train carriage santa and his jolly helpers visit you in your seat with a special gift. White wine and mince pies are available for the grown-ups and there are soft drinks and a gingerbread man for the children as well as an activity pack and crayons for the journey. 1, 2, 8, 9, 15, 16, 19-24 DeC. BOOkING IN ADVANCe. WATeRCResslINe.CO.Uk

Birdworld Birdworld gives visitors an unusual opportunity to meet santa and his reindeer as well as some of the friendly farm animals at the park. After this you can enter a magical world full of animated characters in winter wonderland settings. Walk through different scenes, enjoy the friendly banter with the impish elves and receive a present from santa. And there is a mince pie and hot fruit punch for the adults. BIRDWORlD.CO.Uk/CHRIsTMAs

Chocolate Craft

Hinton Ampner At Hinton Ampner, a National Trust property, there will be a Christmas Murder Mystery. Owner Ralph Dutton's glamorous Christmas house party is in full swing. But, foul play is afoot! Wander through rooms which will be dressed in sparkling vintage decorations and stunning floral arrangements to find out ‘who done it', with the help of Inspector Grey. Outside you'll find a traditional sweet shop and festive activities for kids. You can also help Inspector Grey's dog Albert find the Christmas pudding thief, on Hinton's festive mystery trail through the gardens. 1-24 DeC, 11AM–3.30pM, BOOkING esseNTIAl ONlINe OR CAll 0344 249 1895

Uppark Uppark, is bringing the Twelve Days of Christmas alive. There's a special trail and you'll find beautifully dressed rooms inspired by this classic song, from ‘Nine ladies dancing' to ‘seven swans a-swimming'. paper artist Delicarta returns with more amazing creations made entirely from paper, alongside gorgeous decorations handmade by Uppark's talented staff and volunteers. Also join Alder Valley Brass Band on sunday 16 December for some festive carolling as you make your way through the property. 1 DeCeMBeR–1 JANUARY, 11AM–3pM. NATIONAlTRUsT.ORG.Uk/ UppARk-HOUse-AND-GARDeN

For foodies there's a chance to make your own chocolates at a fun-filled festive Celebration Chocolate Making Workshop with Chocolate Craft. learn how to make chocolates like the professionals then make your own using a range of seasonal ingredients. Christmas packaging is provided to ensure that your finished products will wow family and friends! CHOCOlATeCRAFT.CO.Uk

Old Thorns You can enjoy a hassle-free Christmas, New Year (including a New Year’s eve Black Tie Ball) or festive parties and meals in the run-up to the season at Old Thorns’ 4 star resort. expect delicious meals and a fabulous Christmassy atmosphere with everything to bring joy to your experience! OlDTHORNs.COM

Langrish House Indulge with pre-Christmas afternoon tea by candlelight at langrish House. enjoy sandwiches, fresh scones with clotted cream and jam and a variety of delicacies, served with tea or coffee. Why not treat yourself to a glass of mulled wine too? For children there will be a seasonal chocolate hunt on saturday 22nd December at 11am. Children can collect edible treasures hidden around the grounds, while the adults can sip white hot chocolate and mulled wine. BOOkING esseNTIAl. VIsIT lANGRIsHHOUse.CO.Uk.

Autumn/Winter 2018/19


a insecret the heart of hampshire Deep in the heart of the idyllic Hampshire countryside lies the 160acre Hildon estate, source of the eponymous natural mineral water that is drawn from one single source.

20% OFF ORDeRs

No-one would guess that behind the discreet Hildon gate is home of one of the most successful english Mineral Waters ever created. sought after by top retailers such as Harrods and Harvey Nichols and sitting on the tables of the finest restaurants and hotels in Uk from the Ritz to the Waterside Inn, Hildon Water is the go-to brand for those who

Hildon have a very special Autumn offer exclusively for Town & City readers who would like to order Hildon still or sparkling water to be delivered to your door, directly from the Estate. To benefit from a 20% discount on all orders to end January 2019 simply visit: www.hildon.com/buy/online and quote offer code TOWN20 8

Autumn/Winter 2018/19

value quality, provenance and sustainability; here and abroad. Hildon is exported to over 30 different countries, flying the fl ag for British quality all around the World. In 2018 Hildon was awarded the Royal Warrant. As well as its continuous service to Her Majesty the Queen, to be granted this, the company had to meet very strict criteria for ethical and sustainable business practices. The Hildon team are a very close-knit family, some of whom have worked there for over 30 years. They are united in their common goals; to preserve the estate for generations to come and to operate ethically with staff, neighbours and the wider Hampshire Community.

preservation of the environment is vital to protecting the very heart of Hildon’s success - it’s own unique taste which comes from the land itself. As rainwater filters through the unique composition of 9 different soil types, including Test Valley chalk, it undergoes a natural filtration and gathers new fl avor attributes and trace minerals of its own. When the water is drawn, aside from finest filtration and quality checks, nothing is done to this water before it reaches the bottle – which is why Hildon has the Natural Mineral Water status – the highest quality designation that bottled water can carry. every glass of Hildon has the same composition and consistent, deliciously pure taste.

Advertise with us, call 01243 430592

Water is water. Until you taste Hildon. The purest Natural Mineral Water, drawn from a protected single source on our Hampshire country estate. * Receive 20% off your next online order when you use the code: TOWN20 *Offer ends Jan 2019

By Appointment to Her Majesty The Queen Supplier of Natural Mineral Water Hildon Ltd, Hampshire



high street hot spot Dating back to around 1865, Marmion Road, nestled in the heart of portsmouth’s southsea district, is a hidden backstreet charm.

Much of southsea, including Marmion Road, was destroyed by German bombings in the second World War. Although the area has since been rebuilt, the road was very rundown with vacant plots for many years, until the arrival of Waitrose in the 1970s which sparked a huge regeneration. Throughout the years Marmion Road has seen the coming and going of countless independent businesses and local traders, many sadly pushed out by rising costs. As the area and it’s reputation has improved, more and more affluent, aspiring businesses have moved in creating a feel-good place to be and attracting people from near and far. 10

Autumn/Winter 2018/19

Today, Marmion Road, although still often neglected by locals or missed entirely by visitors, is thriving. Tucked behind the pedestrianised section of palmerson Road - accessible from the north via Victoria Road south - Marmion Road is bursting to life with boutiques, cafe´s, artisan crafts, jewellers and florists, design and interior specialists, fashion outlets, gift shops and furniture sellers. There’s literally something for everyone, whether searching for a gift or something new to wear, having a bite to eat or just whiling away an hour or two, this secret hideaway on the sunny southcoast is well worth a visit.

Advertise with us, call 01243 430592

COASTAL LIFESTYLE BRAND __________________________



__________________________ No.87 MARMION ROAD | SOUTHSEA

02392 812835 / 02392 825110 76–89 MarMion road, SouthSea, Po5 2BB www.victorianaSouthSea.co.uk

SOUTHSEA ROCK The best selection of greeting cards for all occasions, from beautifully handmade through to cheeky rather rude cards.

The Crown inn

A characterful 16th Century coaching inn at the heart of the beautiful Hampshire countryside, The Crown Inn offers some of the finest accommodation near Winchester. Enjoy a drink and a range of excellent dishes, crafted with care from fresh, local ingredients.


51 Marmion Road, Southsea PO5 2AT, Hampshire Open: Mon 11am–5pm, Tues–Sat 10am–5.30pm

The Square, BiShop'S WalTham So32 1aF

01489 893 350


in the city

The team at Charlotte Cornelius Jewellery Design welcome you to savour your Christmas shopping experience as never before.

When you visit our boutique not only will you be able to view and purchase our own unique designer jewellery, (all beautifully boxed and wrapped), you will see our Goldsmiths hand-making our collections alongside our Clients’ bespoke commissions.

We have a double celebration this year as our new Autumn/ Winter18 Collection launch, “lylla”, coincides with the first anniversary of our Marmion Road Jewellery Boutique on November 23rd! so please come and celebrate with us - birthday cake and Champagne for all - we know you’re going to be captivated by our latest body adorning designs, including one- off Couture Master-pieces.

With a very warm and friendly team to advise you and precious gifts fi t for a king, we can help you traverse into this joyous time of year! Take part in our charity prize draw to win one of these exquisite creations, and remember delicious mulled wine and mince pies will be served right up until end of our working day on Christmas eve.

nspired by Ultra-Violet - Pantone Colour of the Year charlottecornelius.co.uk

We look forward to meeting you!

07880 705981 / 02392 831352 87a Marmion Road PO5 2AX @charlottecorneliusjewels f: Charlotte Cornelius Jewellery Design

charlottecornelius.co.uk @CharlotteCorneliusJewels


07880 705981 / 02392 831 352 87a Marmion Road PO5 2AX

Bella Onda - Relaxed Festival Glamour


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Bath oils as refreshing as a dip in the sea. Organic facial care with coastal botanicals. Soaps and lotions blended with seaweed. Gorgeous balms, scrubs, steams and more. All vegan, cruelty free and inspired by shoreline beauty. Not made by elves, but made with love. In 2018, Southsea Bathing Hut’s natural skincare from the seaside won accolades including The Beauty Shortlist, International Beauty Awards and Green Parent Natural Beauty Awards.

come and visit us on albert Road, southsea, where we make our products by hand. We love to chat about the best options to suit your skincare needs, treat a loved one or just pamper yourself. (fINd tHe OPeNING HOurS ON Our weBSIte).

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Number crunching


vegan? WRITTEN BY JACCi gooding

According to The Guardian newspaper “the number of vegans in the UK has risen by 350% in the past decade – a movement driven by the young.” That is a staggering statistic. This increase is driven by teenagers who have used social media to support and educate their peers. As the quickest and easiest form of communication, social networking platforms have been embraced by young people who want to get the message out there and make a change in the world for the better. There are now more vegan teenagers than there have ever been in the history of the vegan movement, which began in 1944. Th is has led to huge growth in ethical and environmental awareness within the teens age group. The online group Vgneration (formerly TeenVGN) was founded in 2013 by two such young women, and their website is an uplifting, networking support group for young vegetarians and vegans.

Nut crunching No matter what your age, welcoming the vegan diet into your life can lead to a healthier you. No matter what stage you are at, no matter how hard you think it would be to decide, adopt and adapt, there is plenty of help and advice available. The Vegan society, for example has The Vegan pledge that can help you get going. Their advice to “keep your end goal in mind, but go at your own pace...It’s not a one size fi ts all experience” is sound advice indeed. There is more advice on the Vegan society website where you can sign up to their 30 day pledge to give vegan living a go. You may find your diet expands considerably when you discover how many other things there are to eat.

Crunch time If you take the plunge and believe in yourself, what you’re doing and why, you will find that each day becomes easier. Many people don’t understand and don’t want to understand certain lifestyle choices and there is nothing you can do about that. But remember you wouldn’t be giving up eating animals to please For some it’s all about the ethics, other people, only yourself, and the statistics show that for others it’s health, and for many thousands of other people think the same. It is a great it’s the environment. Whatever your mind-shift, a complete 180 change of attitude. You don’t have to bang a gong, shout it from the rooftops or have it reasons for going vegan, nourish your tattooed on your forehead. so you don’t eat animals or their knowledge first to ensure you get the by-products - who cares? It’s your business, no-one else’s. When things get tough, stay focussed on why you chose the very best, mentally and physically, vegan path in the first place and remind yourself every so often from the choices you make. why you’ve chosen a vegan lifestyle. A visit to your nearest animal sanctuary may help reaffirm your choice. spending time with animals that traditionally are farmed for human consumption could help to your strengthen your commitment. 14

Autumn/Winter 2018/19

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T F           m g  fl . For the 2018-1 eo ere re oer the ret o o re rre ot    tre hrt   rte oto roo t  e tht t o We re o e to oer  e ere to rotet or eoee ro F We  roe the ere  the oeee o or worke or jt £1250 Dot re e ee o eoee tke We o oer ree  o  o re ee

t or o rh or ore oro


.m..    r rhe ere ok eth the Whtee Wrh ee  Wet  oh ore D Fo het  t ke’ hr

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Sugar Free Gum “How can a tiny piece of gum cause bloating? Often a lot of excess air is swallowed when chewing and the trapped air causes the stomach to bloat. Gum also contains not so easily digested carbohydrate sugars, like sorbitol. These sugars cause gut fermentation leading to digestive discomfort and symptoms like bloating, cramping and even pain.



bloated? Bloating is often an indicator that your gut is unhappy and there are several reasons why this could be happening. It’s widely regarded that certain foods can make you feel bloated, most commonly foods including wheat and dairy. However, there are some sneaky everyday foods that could secretly be bloating you! Apples and Pears Both apples and pears are ideal for on the go snacking and are packed with fibre, ideal to satiate dieters. However, the fibre may be troublesome for sensitive tummies. If this is the case you can minimise your portion size and slowly increase it as your tolerance rises. Always ensure fruits are washed before eating, to avoid pesticides that kill gut flora and cause bloating.


Autumn/Winter 2018/19

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Popcorn popcorn is championed for its health benefi ts despite its ability to cause bloating. even an adequate serving of 3-4 handfuls, only delivers the same amount of carbohydrates as a single slice of bread. Despite its low carb value, it still takes up volume in the stomach and this often leads to temporary bloating.

Mushrooms Mushrooms contain polyols which are sugar alcohols that are too large and difficult for the small intestine to digest. This may lead to bloating and tummy upsets.

If you suffer from bloating then perhaps it’s time to minimise your consumption of the above foods! Alix recommends including sense* for Gut Health Superfood Supplement Powder into your daily diet, “this is the perfect supplement for optimum digestive health as it has been expertly designed to support gut membranes, digestive enzymes and healthy stomach acids. The powders are easy to add to smoothies and juices and they contain no added sugar or gluten.” thiS SuperFood Supplement powder iS available in both 35g (£6.99 www.SenSeproductS.co.uk), perFect For travelling and trialling and 150g (£21.99, SenSeproductS.co.uk). SenSe* productS are alSo available in Store and online at bootS.com.

Canned Soup You may think your favourite canned soups are a healthy food choice but often they are laden with salt and as a result the kidneys struggle to clear it which causes water retention and bloating in the stomach. Choose cans with less salt or better still make your own!

Dried Fruit Dried fruit can be a great source of nutrients and fibre; however, it can cause bloating for those who suffer from fructose malabsorption. Th is occurs when the body has difficulty absorbing the natural sugars. Also, it is often preserved with sulphur dioxide which can cause immediate stomach discomfort and bloating.

Coffee Adding dairy can trigger bloating if you’re lactose-intolerant, but black coffee can cause some bloating troubles too. Coffee itself is acidic, so if you have a sensitive stomach, it can act as an irritant and cause swelling. To avoid this, keep your dose of coffee small and monitor how you feel when you drink it.

Autumn/Winter 2018/19




wake up

Stay warm in bed this winter and take advantage of the longer nights to refresh your sleep routine, is the advice from The Sleep Council. Dark mornings and evenings can have lots of amazing health benefi ts including helping you get a better night’s sleep. Melatonin - the hormone that stimulates sleep - is produced when daylight starts to fade, which occurs far earlier during winter. So take advantage of the fact that your body will fall asleep earlier and stay asleep for longer. However, with temperatures usually at their lowest during the early hours, the risk for many people is waking up shivering and being too cold to get a good night's rest. Read on for our top tips to help ensure you don't freeze during the night but stay warm as toast.

PJs Wear night clothes such as pyjamas or a large T-shirt to keep you cosy. Natural fibres such as wool, cotton or silk are better than synthetic materials.

Warm bath Have a warm bath just before you go to bed. This will raise your body temperature which in turn will also help to make you sleepy.

Hot drink Have a warm milky drink before bed. Ovaltine or Horlicks are good. 18

Autumn/Winter 2018/19

Water bottle


A hot water bottle is an ideal way to keep cosy once in bed. Make sure it has a cover on it to avoid scalding and also so that it won’t feel cold in the middle of the night.

Avoid a saggy bed. It may be nice to cuddle up to share a bit of body heat when you first get into bed, but it can be very uncomfortable and clammy during the night if you are thrown together by a bed that isn't giving you the correct support.

Move about Try to take some exercise which will get the circulation going.

Bedding It is also worth looking at the bedroom, the bed and the bedding all of which play a part in keeping you insulated in the cold night air. keep the bedroom around 16° to 18° and free from draughts.

Duvet Choose a duvet with a high tog rating or use several layers of bedding rather than one single layer. layers will trap the air and are easily removed if you get too hot.

look for a mattress which has a thicker side for use during the winter. A soft sleeping surface is a better insulator than a fl at one. Use a fleecy underblanket to retain the heat.

Electric blankets electric blankets are ideal. Underblankets will warm the bed up before you retire for the night, while overblankets maintain a constant temperature throughout the night.

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dress to


Searching for your wedding dress can seem like a daunting task – after all, it’s probably the most important dress you’ll ever wear! There are countless designs, so narrowing your options to a specific silhouette can help enormously. Whether you’re just browsing or already have something in mind use our guide to find the perfect wedding dress to flatter your figure.



A scooped neckline will fl atter your décolletage and open up your face.

A sheath dress with a curving side seam, or a ball gown will lend you curves.



A ruched bodice or a dress with extra fabric on top will create volume.

look for a dress that cinches at the smallest part of your waist, then fl ares out in the skirt.

Pear-shaped look for a skirt that cinches at your natural waist, then fl ares out in a classic A-line.

Petite look for trumpet or sheath dresses, or another style that doesn’t have mountains of fabric to overwhelm your frame.


Plus sized look for an empire dress that has a seam right under the bust, then flows out in an A-line.

Tall look for a simple silhouette that highlights your longer proportions.

youfitclubs.co.uk 02392 851 750

leisureclub@hiportsmouthhotel.co.uk Holiday Inn Portsmouth, Pembroke Road Portsmouth, PO1 2TA *Terms apply.

work-life for new


WRITTeN BY Conor MCArdle

In the wake of National Work-Life Week, we’ve been thinking about the ways we work and how we balance the different commitments in our lives. Work takes up a large slice of our time, but it has to fit around family and social life – and returning to work after parental leave can present some challenges, particularly if you’re a business leader. For many new parents, there will be a spectrum of emotions to contend with, from excitement and nerves, to a tinge of guilt and dislocation. 20

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so, if you’re a new mum or dad preparing to return to work, you may want to think about putting practices into place to ensure a smooth transition. Our friends at Brighter Business have put together some simple advice on how to strike the perfect work-life balance as a new parent.

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balance Does work-life balance exist? If not, how do I make it work?

As a business leader, you’ll know exactly the sort of challenges you’ll face in your day-to-day work. The challenge of balancing them when you have a small human to look after can be daunting. Don’t fret – a healthy work-life balance can exist! It’s not always easy, but there are a few key principles to succeeding when you go back to work: StArt Slowly Don’t throw yourself back in at the deep end. Before your departure from work, important tasks would’ve been handed over to a trusted colleague or shelved until it could be given the necessary time and attention. Keep-in-touCh (kIT) days are a great way to maintain contact with whoever has been left in charge in your absence and provide you with updates on how things are progressing and any issues or challenges. You can spread these out over the duration of your leave without feeling like it compromises on the quality of time spent with family, while also helping you to keep your finger on the pulse of the business. StAgger A staggered return, where you return to work on a reduced basis, for example two days a week for a month before increasing your days, could also help the transition. even if you own the business, you should implement the same procedure as you would for one of your employees. don’t CoMproMiSe While remote working can be great for new parents, it can also be problematic in blurring the

lines between work and family. The nature of the “always-on” culture in an increasinglyconnected world means that workaholism can impact family life. Don’t compromise on the quality of either; when working from home, make sure you’re working. When you’re spending time together as a family, don’t give in to the temptation to check work emails. expect the same from your colleagues as you would yourself, and the boundaries for everyone will be crystal clear. ShAre the loAd It’s easy to quickly fall into a routine where one parent is responsible for the daily drop off and pick up, meaning that person is under pressure each day to finish on time. Could your partner, a family member or close friend help each week or even a few times a month to help take the pressure off you? Don’t be afraid to ask for help, remember juggling last minute work deadlines with set pick up times from the child minder can be tricky and sometimes, you simply can’t do it all. If you still can’t make it work, then talk to your employer or HR to see if there are other arrangements or initiatives that you could take advantage of.

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hAndling returning eMployeeS All of the above also applies to any employees within your business that are returning from parental leave. Having a reduced schedule with greater flexibility, at least to begin with, can help to ease recent parents back in to the workplace without too much stress. “Returnships” are one way to help parents return to the workplace, whether recently or after a prolonged absence due to family commitments. These sorts of programmes can help employees to re-establish their careers in the same business by bringing back highly-skilled, knowledgeable and experienced individuals without compromising on family life or other personal commitments. Be flexiBle A more flexible schedule – whether that entails reduced hours, working from home, or other arrangements – can help to provide a supportive framework for parents who need time to adjust to the twin pressures of work and family life.


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If you’re in charge of supporting a colleague in their kIT days, try to empathise with their position – there may be a lot they feel they’ve missed, and even simple team bonding time can be much appreciated. Try to plan sessions thoughtfully and don’t treat them as an afterthought or casual meeting – think about what you’d want to know if you’d been away. CoMMuniCAtion iS Key As always, communication is key. ensure that any policies are clear, announce when they’re established, and let employees know about what processes are in place to make life a little easier. It’s these practices and processes which enable and empower you and your employees to feel confident and comfortable in both the professional and personal spheres of your lives. FOR MORe TIps, GUIDANCe AND INFORMATION ON HOW TO BAlANCe WORk AND FAMIlY lIFe, VIsIT WWW.BRIGHTeRBUsINess.CO.Uk.

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A place of peace and tranquillity Six acres of beautiful landscaped gardens offering the perfect final resting place for your loved one’s ashes. Select a plot and personalised memorial in the reflective Garden of Peace or fragrant Hill of Roses, overlooking the garden from Summerhouse View or sheltered in the Garden of the Sea, beside babbling streams or under shady trees.

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25% off The cost of any memorial purchased to place in the Gardens

on production of this advert (on new orders, not to be used in conjunction with any other offer. one voucher per order) offer ends 31/01/19.

01329 828250 www.pmgardens.com Upper Cornaway Lane, Portchester, PO16 8NF please note that we are not part of the crematorium or their Garden of remembrance. follow our Green siGns.


happy how to survive a long car journey without a tantrum



Travelling with young children can be a daunting thought, especially when it’s in the car. Squabbling siblings and constant requests for toilet stops can be enough to drive parents mad or even put them off the trip all together. Fear not though, T&C is here with some top tips to help avoid toddler tantrums when on the road. Autumn/Winter 2018/19

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Keep them entertained Make sure to pack plenty of toys to avoid young kids getting bored and having a meltdown, or opt for games such as eye spy, car bingo and the licence plate game which are great ways to pass time and keep children occupied. CDs and audio books will also provide great entertainment and help them relax. Be wary that looking down at books or tablets for long periods is more likely to give children motion sickness so try to restrict their usage when possible.

“Are we there yet?” When kids are constantly asking how far is left to go, twist the truth and reassure them that you are almost there. kids have little sense of time and are less likely to throw a tantrum if they think it’s a short journey. One way of doing this is to break the drive up with regular stops and portray it as multiple smaller trips. Remember to stop often, but not too often, and not for too long - just enough time for a toilet break and to stretch your legs. Otherwise you run the risk of extending your journey unnecessarily.

Travel in the evening By driving in the evening, you are coinciding with your child’s bedtime meaning they are much more likely to sleep through the journey. This is also a good way to cut back on stops as you will inevitably make less toilet breaks if children are asleep, meaning you can press on with the journey. A good tip is to dress children in their pyjamas before setting off so they are comfortable and more likely to fall asleep. They will also associate this with bedtime and wind down naturally, meaning they are less likely to have a tantrum.

Make sure there’s enough space pack strategically to ensure the car isn’t over crowded as kids will feel uncomfortable and claustrophobic if they don’t have enough space. Make sure everything you need is to hand to cut back on stops. snacks, drinks, anti-sickness medicine and a change of clothes are all must-haves. For kids that get car sick, try to take the sick bags off planes next time you’re flying to stash in the car.

Tire them out By incorporating physical activity into the trip, children will be tired and more likely to sleep through the drive. Time the journey to include some playtime beforehand or research your route to see if you pass any National parks or english Heritage sites for some fresh air and a stroll. Not only will this allow kids to let off steam, but fresh air will help clear the head of whoever is driving.

AJD PRIVATE HIRE AJD Airport Taxis are a local Taxi service based on Hayling Island, covering Havant, Emsworth, Waterlooville, Portsmouth, and all surrounding areas. We provide a friendly, reliable and professional Taxi service to Gatwick Airport, Heathrow Airport, Bournemouth Airport, Southampton Airport, Luton Airport & London City Airport as well as Portsmouth and Southampton Docks. We also provide transport for customers going to a show, the races or a wedding for example. AJD Private Hire offers great taxi prices from Portsmouth, Havant, Hayling Island, Cosham, Fareham, Southampton across to Chichester to all destinations around Sussex and Hampshire. We have a great range of comfortable vehicles in our fleet to meet your individual Taxi requirements, from a luxury estate car through to an 8 seater MPV. • 24 hour Airport travel to all major Airports • Theatre Trips • Eurostar & Cruise Terminals • Long distance travel • 8 Seater Renault Trafic long wheel base • Hyundai I40 Estate • Corporate accounts welcomed

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keira knightley interview by SiMone lee


Autumn/Winter 2018/19

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From her first touch of the ball as sparky tomboy Jules in Bend it Like Beckham, it was apparent that actress keira knightley was in a league of her own. On the outside she exuded all the usual traits of the Hollywood starlet-in-waiting: an ethereal elegance, english rose beauty, and that dash of something magical; that rare charisma which few possess. But within there was evidence of a fire burning. A fierce independence which has allowed her to play complex women who refuse to take their place in a patriarchal society, from Jane Austen’s elizabeth Bennett to her most recent role as real-life French novelist sidonie-Gabrielle Collette.

In an era of where women’s rights are at the forefront of so much discussion, Keira Knightley’s return is typically relevant, and wonderfully timed.

Articulate, intelligent and more than happy to self-analyse, keira has concluded that it is her parents – actors sharman McDonald and Will knightley – she has to thank for her bloody-mindedness. “I was raised to have an independent spirit and mind, and to learn to make my own way in life. My parents never tried to control me and that gave me an enormous sense of freedom,” she explains. “It’s almost been intimidating to have been given that kind of personal and creative space - it took me a while before I truly felt as confident as I should have been. But I think you learn more and ultimately have a greater sense of self-worth if you’re allowed to make your mistakes and evolve with the sense that this is your life and career, and you have to take responsibility for it.” Naturally keira’s own upbringing has had a bearing on her role as a mother to three-year-old edie, with the 33-year-old actress recently admitting that she refuses to let her daughter watch Disney films that fail to portray women in alignment with her feminist values. she told ellen DeGeneres that at home Cinderella was “banned because she waits around for a rich guy to rescue her,” before adding sarcastically: “Don’t! Rescue yourself.” As for The Little Mermaid, keira said dismayingly: “The songs are great, but do not give your voice up for a man. Hello!” such declarations inevitably draw both admiration and ire, particularly considering the fact that arguably the biggest role of the actress’s career was as a Disney heroine. And while her character elizabeth swann in the blockbuster Pirates of the Caribbean franchise was hardly the archetypal damsel in distress, gleefully disobeying her father and defiantly swashbuckling her way across the seven seas, you still get the feeling that she is biting the hand that feeds her. Fortunately, cinema has had its own revolution of late, thanks to the #metoo movement, and it is this seismic shift in attitude that knightley believes made her upcoming project, Colette, possible. “Wash Westmoreland (director and co-screenplay writer) had been trying to make it for 15 years but suddenly, just in the last 10 years, we’ve been able to talk about the women’s movement… we’ve been able to talk about feminism again in a way that we hadn’t before.”

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“So, I think the fact people were ready to say: ‘Yes, we’re interested in this topic,’ was kind of an indication of where the kind of conversation was going. I mean, yes, obviously I don’t think anybody expected the #metoo movement to happen in the way that it did, and that the conversation would speed up in the way that it has, but it does feel like a very appropriate film for that. She’s cool and as a woman, and I want to see my heroes; I want to be like: ‘Ah, I feel inspired and empowered by you’, and I did. I felt like that learning about her; I felt like that playing her and I hope that people will feel like that watching her.” Regardless of political or societal beliefs, Colette is the kind of role any actress of a sane mind would be eager to get her teeth into. It tells the true story of sidonie-Gabrielle Colette, a woman in 1920s paris pushed by her husband to write under his name. Upon the success of her literature, she fights to make her talents her own, challengingly gender norms and the perceived ability of women to write, and on controversial topics such as saphism (female homosexuality) and sexual emancipation, as well as tackling broader gender norms.

Generally speaking, a career break rarely has a positive impact on a person’s career, and yet in this instance it appears to have invigorated both the actress and her audience. After all, it’s hard to forget the daily pummelling knightley took from the media during the height of her career as they relentlessly pried into her love life, criticised her acting, and made assumptions over her weight loss. Th is constant haranguing resulted in her having a nervous breakdown, which led to panic attacks so severe that at one point she didn’t leave the house for three months. “It’s the nature of the game,” she muses. “When you grow up in the business you are aware of the celebrity culture and how you are going to enjoy moments where everything seems to be beautiful, and then people will try to take you down from those highs. It’s not something you can control and so I just try to do my work and ignore what’s written about me.” These days life and career appear much more on her terms as she quietly pads around North london, far away from the glare of Hollywood, peeking her head out only to promote her latest independent film or passion project. That’s not to say her presence isn’t entirely worthy of column inches, which begs the question: Is it easy being keira knightley despite the media attention?

“I loved playing her,” says knightley. “It was such a fun and amazing opportunity. She was a real maverick, a trailblazer. She lived her life the way that she wanted to live it. She lived it unapologetically, she loved who she was, and she had experiences “I don’t have much choice, do I?” she laughs. that she wanted to happen. It was almost like she “I have a very good life, a wonderful family and had to make a hole in the world for herself and she I’ve been extraordinarily fortunate to be able to did, and I felt very tall when I was playing her.” do interesting work. I can’t ever complain and I The role looks set to represent a triumphant return will never complain.” for knightley, who after years of being in the spotlight has understandably stepped back to focus on raising on her daughter with her husband, klaxons musician James Righton, even if the londoner insists her time away wasn’t necessarily a conscious decision. “I think for a while it means you don’t have your foot all the way down on the accelerator, but I really love movies have always believed my work improves when I have life experience. When I don’t go job to job to job, and I take a step back, then come back to it, then I’m the person I want to be on set, which is the positive person, not the person who’s too tired. And I think that’s very important for me as well.” 28

Autumn/Winter 2018/19

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Abshot Country Club...

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l Fitness Classes

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Club nights, squash and racket ball leagues

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Bar open all day every day serving hot drinks, soft drinks, wine and beer. Freshly prepared breakfast and lunch is served by The Little Kitchen Company, Monday to Saturday, 9.30am – 2.30pm and take away salads, pasta pots and snacks available all day.

l Free Crèche (2 hours a week) and swimming for under 6’s l Enclosed play park l Junior activities

Looking after the whole family

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t: 01489 573936 e: info@abshotcountryclub.com

Whether you’re looking for the perfect gift for a friend or an indulgent treat for yourself, a luxury candle is the must-have home accessory that can transform any room.

of the best


Candle obsessives rejoice; we have you covered with a roundup of some of the best luxury candles available right now.


Autumn/Winter 2018/19


inCenSe & eMBerS hoMe CAndle

The classic Figuier scent is now available in a sophisticated green coloured glass votive. The warmth of fig wood, the freshness of its leaves and the milky sap prolong the pleasures of Philosykos.

Curls of smoky incense. Brightened with silver fir and white pepper. Sensual with napa leather on a base of elegant vetiver and golden amber. Contemplative and relaxing. £47 WWW.JOMAlONe.CO.Uk


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CognAC, BergAMot, orAnge flower & AMBer

Five star hotel, The Arch London has launched its very own signature candle. The luxury fragrance was inspired by the hotel’s inviting interiors and fine design. Cognac and bergamot notes reflect the brand essence of The Arch London. This relaxing woody cologne candle has been designed to be displayed decoratively in your home. The candle is available to purchase from the hotel.

white JASMine SCented CAndle

A pure and delicate rendering of jasmine flowers in high summer. Soft creamy white petals of jasmine and stocks freshened through magnolia and orange blossom. Parks candles are available to purchase at the five-star hotel, The Arch London in Marylebone. £35 WWW.THeARCHlONDON.COM


ode to My orChidS

orientAliSt SCented CAndle

poMegrAnAte roSe Single wiCK

Penhaligon’s Ode To My Orchids is an enchanting secret garden scent that defines itself as a refined and thoughtful winter fragrance.

Orientalist captures the faint memory of an Indian wedding with rose petal garlands, giant cinnamon sticks on beach stalls and the musky smells of the Chinese herbal market. Encased in a brass hand-spun vessel with a solid Morwad marble lid, this candle has 70 blissful burning hours.

Created by Lyn Harris, indulge in the top notes of zesty grapefruit, bitter orange and ripe red pomegranate, all balanced beautifully with tomato leaf and basil mint notes and finished with the exotic and natural touch of exquisite rose absolute, white cedar, encens and honeydew.




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Ingredients seRVes 4 • 1 bottle of red wine (a young Chianti or a Rioja Joven would be first choice, but you could also use any young, fruity, barely oaked red wine from the New World, Chile especially). Mulling is not just an excuse to serve laughably cheap wine… if you wouldn’t drink it cold, why would you drink it hot?

It’s the time of year where we reach for the cinnamon, cloves and nutmeg, embrace the hygge and mull our wine. Whether with friends or cosied up alone, here is Cécile’s recipe for a deliciously fragrant festive mulled wine brimming with seasonal citrus fruits, infused with Christmassy spice and served with a kick of Grand Marnier (well why not?).


• 60g/2oz white caster sugar • 60ml/2floz clementine juice • 1 cinnamon stick • 5 cloves • 5cm/2in piece fresh root ginger, peeled and sliced

wine Courtesy of Cécile Bergart at Hampshire Wine School


• 2-year expiry date • Free postage within mainland UK • Beautiful presents, beautifully presented • No sales pressure as we do not sell wines • Fun tastings run in convenient central locations in Winchester, Southampton • Valid for wine, champagne, beer, whisky, gin tasting as we as cocktail masterclasses and food and wine pairing workshops

Bookings taken online at:

• 1 pinch of freshly grated nutmeg • 1 orange, sliced • 1 lemon, peel only • 1 clementine, peel only • 1 dried bay leaf • 60ml/2floz Grand Marnier

1) In a saucepan pour half the wine along with the clementine juice, clementine peel, orange slices, lemon peel, sugar, bayleaf and all the spices. Heat gently until the sugar has dissolved, stirring occasionally. Taste for sweetness and add more to suit your preference. Bring to the boil and reduce for 15 minutes until you have a thick syrup. strain. You can freeze this syrup into ice cube trays and use at a later stage (saving you a lot of time on Christmas day!). Otherwise, pour your hot syrup back into your saucepan and continue.


2) Add the rest of the wine into the infused syrup. let it simmer very gently stirring regularly for about 10 minutes (do not let it boil though, we do not want to burn off the rest of the alcohol!), and enjoy the fabulously fragrant aromas of the sweet spices as they fill the kitchen and warm you up. 3) Take off the heat and stir in the Grand Marnier. 4) pour into heatproof glasses and serve at once. enjoy on a wintery day, at a cosy Christmas party or to fight a cold!

www.hampshirewineschool.com • 02380-644350

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www.danieltidbury.co.uk ORIGINAL ART FOR SALE

bowled over

Sir Ian Botham OBE is arguably one of the greatest cricketers that England has ever produced, and his sporting career has been well documented over the years. What is less well known is that during both his sporting career and then since retiring, his role within the media, he has spent time nurturing one of his passions away from the game – wine, and the art of making it. For over 40 years, sir Ian Botham OBe has travelled the world and has had the enviable opportunity to appreciate and learn the craft of winemaking. Having always harboured a passion for wanting to create his own range of wines.

bring exceptional but fairly priced wines to market. We have focused the first phase of our launch on Australian wines and we are looking forward to presenting new origins and products in the near future – watch this space!”

“I’m absolutely thrilled to be able to reveal my new wines and to have had the opportunity to work with the team at Benchmark Drinks in developing the range. Together, we’ve spent a considerable amount of time working with some of the most renowned winemakers in Australia and New Zealand and I truly believe the wines we’ve bought to market are exceptional varietal examples from their respective regions,” Botham commented.

paul schaafsma, Managing Director of Benchmark Drinks, is thrilled to be launching the wines “It has been an absolute privilege working with Sir Ian on his new wine range. His relentless enthusiasm and passion to find the best possible wines has driven this project. Together we travelled to all corners of Australia and New Zealand working with only the most respected producers in their regions. Ian understood exactly the style and quality he wanted to achieve and was not swayed at any turn. So many blends were rejected in the process, we just didn’t stop looking until the smile appeared on

“My philosophy going into this was simple. I knew the style of wine I was looking for, and I wanted to 34

Autumn/Winter 2018/19

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his face that confirmed we had found it. It is incredible the interest we have had from so many top producers who want to be involved”. During the development of this brand, Benchmark Drinks conducted extensive market research to ensure the proposition was a strong fit with target consumers. The positive results suggested that 85% of Uk wine drinkers know of sir Ian and consider him a sporting legend or know about his extensive work for charity. It also suggested that the equivalent of 4.6million Uk wine drinkers said they would definitely try a wine that had sir Ian’s name on it. More impressively, the research indicated that 38% of Uk wine drinkers said they would hunt out wines from the Botham range next time they went shopping, which is the equivalent of 16.4m people across the Uk!

name that they recognise. For any new wine brand to be successful, it must provide reassurance to consumers and doing that through a name they recognise, respect and trust is a tried and tested winning formula. THe BOTHAM All-ROUNDeR AND THe BOTHAM seRIes WINes ARe NOW AVAIlABle AND CAN Be ORDeReD WITH exClUsIVe OFFeRs THROUGH WWW.BOTHAMWINes.COM.

The research also concluded that some 13 million consumers claim they find it difficult to choose a wine and over 19 million say they just look for a The nautical theme that The Navigator is famous for is elegantly displayed in our superb private dining Chart Room. It is a lovely setting for private parties, family celebrations and, of course, weddings and we have a team dedicated to making your day just the way you want it. Let our experienced hospitality staff take all of the hassle out of organising your day or evening function - they will be happy to cater for your every need and advise you on all of your arrangements. The Chart Room can accommodate up to 48 people for a sit down lunch or dinner with space for many more at less formal events. It is available with exclusive use of its own fully stocked bar with beers on tap and bar staff exclusively dedicated to you and your guests. For a stylish summer event there is a lovely large outdoor terrace complete with smart patio furniture and BBQ! Our Chef, Gareth Longhurst, has designed a selection of tempting menus. We offer a ‘create your own buffet’ menu allowing you to choose each item and therefore the pricing, for yourself. We also have a selection of a la carte options available giving you the freedom to create your own set menu. If you would like to find out more about what we have to offer then please don’t hesitate to get in touch to discuss your requirements and we will talk you through your options.

286 Bridge Road, Lower Swanwick, Southampton, Hampshire SO31 7EB Tel: 01489 572123 Email: events@thenavigatorswanwick.co.uk



staycation WRITTeN BY JuttA lASner

Being one of the most visited countries worldwide, Great Britain is full of beautiful places to see. National parks like the lake District, the south Downs or the scottish Highlands are an invitation to hike and explore, but our cities are just as captivating. Town & City is here with a few gems well worth a visit. 36

Autumn/Winter 2018/19

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Liverpool For history and culture fans This beautiful city on the west coast is often referred to as the friendliest place in Britain, so prepare to talk to strangers all the time! liverpool is perfect for everyone who likes historic seaside towns. Due to it’s location it was one of the major ports during the industrial revolution, and the docks and waterfront are a must see. liverpool has countless museums, including the World Museum and International slavery Museum, both with free admission.


For fans of Roman and medieval times lined with beautiful half-timbered houses, Chester is the perfect location for a long weekend. Featuring the most intact city walls across the Uk, you can walk the entire perimeter. Other fascinating sights are the 1,000 year old cathedral, the eastgate Clock, the Roman Amphitheatre and the 700 year old shopping rows. Book a guided tour to see as much of this beautiful city as possible!

Dundee For outdoor fans

Bath For shopaholics and those who like to wine and dine With its beautiful architecture nestled right into the valley of the River Avon, Bath is one of the most popular city attractions in the Uk. It’s famous for the Roman Baths which date back to the first century, and Jane Austen has immortalised Bath in many of her novels. The city centre is bristled with local shops selling jewellery, fashion, antiques, ceramics and charming restaurants and cafés.

Dundee is scotland’s fourth largest city and lies on the bank of the Firth of Tay. It’s perfect for fresh sea air. If you like activity, Dundee is for you: explore the area by walking, cycling or sailing, grab your mountain bike or go fishing. With all the outdoor fun, don’t miss out on the city itself: Dundee is famous for its history of scientific activities, so check out the Dundee science Centre.

Portmeirion For architecture fans This beautiful town in North Wales and is often featured in television series and movies because of its unique architecture. portmeirion is the perfect escape: stroll through the gorgeous arches and slopes and admire the Central piazza, have coffee in Battery square and admire exotic flowers and plants in the Gwyllt.

Autumn/Winter 2018/19


www.pureColleCtion.CoM 38

Autumn/Winter 2018/19

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Autumn/Winter 2018/19



Autumn/Winter 2018/19

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Autumn/Winter 2018/19


steps to a

healthy winter

It’s that time of year again when the thick blankets are calling and your snug jumpers have never felt so good. You’ll also want to keep the nasty winter bugs at bay, so we’re here with some top tips on giving your immunity a helping hand in avoiding the colds and flus that are often lurking this time of year…

Give germs a run for their money with garlic Add a touch of immune-boosting magic to your diet by using garlic. Garlic has been used for centuries and is known for its protective properties. Acting as a powerful immune booster that stimulates the multiplication of infection-fighting white cells, garlic boosts natural killer-cell activity and increases the efficiency of antibody production. 42

Autumn/Winter 2018/19

Get enough snoozing time poor sleep can affect the immune system so it’s crucial that you’re getting enough shut-eye. Magnesium is known as ‘nature’s tranquiliser’ and is needed to relax our muscles and nerves, so can help you fall into a peaceful sleep. Try and include plenty of magnesium-rich foods in your diet such as, pumpkin and sunflower seeds, fish and leafy green vegetables.

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Avoid the sweet stuff Another way to support our immunity is to ensure that we are not overloading our systems with too many antinutrient, low-nutrient culprit foods, like sugar! It can have an inflammatory effect and feeds the yeasts and bacteria in our body, which can prolong a condition or illness.

Physical touch A rub, a hug, and a passing touch can all help to decrease the level of the stress hormone cortisol in your body. Cortisol decreases your immune response, so snuggle up to a loved one and enjoy the immune boosting properties of an embrace!

Crank up your immunity with vitamin C Keep hydrated Your immune system relies on water. The water in our body carries nutrients to your cells, carries waste and toxins away from your cells and out of your body, keeps body temperature stable, protects joints and keeps the lining of your mouth hydrated and moist, reducing susceptibility to colds. Drinking plenty of water will also help your body deliver nutrients, flush out waste and dilute mucus, helping to eliminate bacteria and viruses that can make you ill.

Remember to eat 5-8 portions of organic citrus, berry fruits, papaya, kiwi, peppers, broccoli or brussel sprouts everyday, as they are some of the richest sources of Vitamin C. Taking a vitamin C supplement is another effective way of supporting our immunity and making sure you’re getting enough of this nutrient. Vitamin C increases the body’s resistance to viruses, aids the recovery of muscles after exercise, helps with wound healing, bone strengthening and has energy giving properties.

Mix up your shower temperature Change the temperature of the water in your shower to either hot or cold every two minutes. This helps to boost your immunity by increasing two types of white blood cells called Monocytes and lymphocytes. The immune system is stimulated by your body trying to warm itself up from the cold water, while switching to hot water every now and then stimulates your body’s detoxification system. The fewer toxins we have in our body, the more your immune system is better able to deal with bacteria and viruses.

Ditch the dairy Try to avoid dairy if you want to get better quicker and stay healthy, because as comforting as that warm milky drink is, it is a mucous forming and inflammatory product. If you have too much dairy it may take longer for you to shake off that bout of sinus or flu!

Autumn/Winter 2018/19


WRITTeN BY hAnnAh VAn-der-linden



If you’re pregnant and planning to breastfeed, here are some useful tips to help you along your breastfeeding journey.

Get comfy

Eat healthy

some babies feed for long durations, meaning they could be glued to your breast for a good few hours. This can happen when babies go through a growth spurt. Make sure you have your feet up and supported with a pregnancy pillow - these are ideal for feeding. Get stocked up with lots of snacks, water and the remote control for that Netflix series you’ve been meaning to binge on or a good book!

Having a healthy diet after pregnancy is key for you and your baby. Breastfeeding alone is said to burn between 300 and 500 calories and can be extremely exhausting, so ensure your diet includes a mixture of protein, starchy foods, fruit and vegetables to keep your energy levels up. You don’t have to ban all sweet treats, just try not to over indulge!


Express your milk

Hydration is essential when breastfeeding, so ensure you drink plenty of fluids. A bottle of water with a lid is ideal when nursing your baby. stay away from drinks with a high sugar content and limit how much caffeine you have throughout the day.

Hand expressing or using a breast pump is a great way to give your breasts a rest if you are suffering from sore nipples or if you are sharing the feeding with your partner. If you are wanting to hand express, speak with your health visitor who can show you how to do it and offer advice and tips on how to store your milk. Using a pump is quicker and can be done whilst feeding. If you have been experiencing sore nipples through breastfeeding, apply lanolin moisturiser before and after breastfeeding to help soothe and relieve the pain.

Dress for the occasion Breastfeeding clothes have become quite fashionable of late, so don't despair when it comes to finding tops that don't look frumpy. Many high street shops now cater for breastfeeding, with nursing vests, t-shirts, dresses, shirts and jumpers which offer you discreet comfort that oozes style when breastfeeding. 44

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Most importantly, enjoy the breastfeeding experience with your baby.

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in focus

Considering how much life throws at them, it’s no wonder every woman on the planet is a strong, bold beacon of resilience and potential – even among vulnerability. It’s something British writer Angie langley wants to remind all women in her hilarious, thoughtful and ultimately empowering new novel. Jennifer Brown's Journey: A poignant life-affirming story of self-discovery. A rip-roaring, hugely-reflective novel that will have every woman cheering on with gusto.

Jennifer Brown champions the importance of self-belief, and the value of a bucket-sized glass of wine in a tight spot. The first in a series of three books, Jennifer Brown’s Journey is a story of female self-empowerment and the triumph of the human spirit in the face of challenges that many women will recognise.

For more information visit www.jenniferbrownsjourney.co.uk SynopSiS:

Five feet one and full of fizz, Jennifer Brown lights up the room. She has a gorgeous partner, a wicked best friend, and a boss who doesn’t mind that she’s the worst typist on the planet. She’s loyal, generous and irredeemably ditzy. Everyone loves Jennifer Brown. But can she learn to love herself? Lighthearted and poignant, the story gives readers a very real sense of a woman, initially rather ditzy, maturing into a redoubtable, self-possessed individual who faces her many challenges with developing aplomb. 46

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To buy your copy go to amazon www.amazon.co.uk/ dp/B071s911QV

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Business Cards Compliment Slips Invoice Books Delivery Notes Trade Printing Raffle Tickets FULL Programmes Credit Notes Newsletters COLOUR Letterheads Order Pads BUSINESS Price Lists NCR Sets Brochures CARDS Leaflets Booklets FROM Labels Forms £10.00 Pads Menus

Veterinary Surgeon

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info@errandjervis.co.uk www.errandjervis.co.uk Fax: Office 023 9273 8338 ~ Shop 023 9287 1001 63-65 Albert Road, Southsea, Portsmouth, Hants. PO5 2RY

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34 Elm Grove Southsea PO5 1JG Mon–Fri 9am–6.30pm Sat 9am–12pm

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023 9286 1122

anton & erin dance those magical musicals Sat 2 Feb, 2.30pm & 7.30pm pavilion theatre, bournemouth 0844 576 3000 Sun 3 Feb, 5.00pm mayFlower theatre, Southampton 02380 711811 ticketS: www.raymondgubbay.co.uk or national ticket hotline: 0844 847 2319

Anton Du Beke and erin Boag announce their new, show-stopping dance production, Dance Those Magical Musicals, embarking on a major tour of the Uk and Ireland for 2019. The nation’s favourite ballroom couple present a world where Ballroom meets Musical Theatre with stunning costumes and breath-taking choreography, set to iconic theatrical music from shows including Phantom of the Opera, Mary Poppins, 42nd Street, Wicked, Top Hat, 48

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section providing some fun Hairspray and Jersey Boys. interaction with the audience. Joining Anton and erin live on stage will be the london Concert “Get ready for West End live on Orchestra with conductor the dancefloor! Erin and I can’t Richard Balcombe, a sensational wait to bring our new show West end dance ensemble and to a venue near you. Expect the brilliant star vocalist, lance fabulous dancing, music ellington. The show will also and song.” feature the very popular Q&A

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Academy Events presents



25 MARCH 2019

O2 ACADEMY BOURNEMOUTH GIGSANDTOURS.COM | TICKETMASTER.CO.UK SJM Concerts, DHP and DF by arrangement with X-ray Touring and Cruisin’ Music present

FOR FULL LISTINGS VISIT : O2academybournemouth.co.uk

Friday 23rd November • 18+

Martin Kemp 80’s DJ Set

Tuesday 11th December


Tuesday 18th December

Björn Again

Celebrating their 30th anniversary

Friday 7th February 2019

All Saints

Tuesday 12th February

Sunday 10th March

Thursday 21st February • Seated

Friday 22nd March

Friday 22nd February

Monday 25th March

Postmodern Jukebox

Monday 15th April


Trixie Mattel

Friday 8th March


Saturday 9th March


The Wailers The Stranglers The Specials Thursday 25th April


Progress Wrestling Undead TICKETMASTER.CO.UK · 0844 844 0444 & ALL USUAL AGENTS


Titchfield Festival Theatre is one of Europe’s most prolific amateur theatre companies, producing more than 25 plays in house during 2018 in three different venues including the historic Great Barn. The popular local theatre is a charity which moved to a former factory warehouse in 2010 in St Margaret’s Lane, Titchfield after the company’s home at Titchfield Abbey was lost due to the intransigence of English Heritage and increased rental fees.

sets the standard as the

UK’s greenest


Over the past two years, the theatre’s Artistic Director and Chair, kevin Fraser together with his board and volunteers have undertaken a complete renovation of the building, converting the former industrial premises into a fully-functioning, environmentally sustainable playhouse with a main theatre and studio, two bars, rehearsal space and extensive storage facilities. The results of this extensive work are now bearing fruit. Following the installation of 98kw of solar panels (360 panels in total) in 2018 on the fully refurbished and insulated roof, the theatre building generates all of its’ own electricity. In the future, any surplus electricity generated will be sold back to the national grid providing valuable additional income for the next 20 years. The theatre has a number of other environmentally efficient features, too. A 200kw bio mass boiler provides the theatre with all of the heat that it requires; now, the auditoriums, bars, rehearsal areas and dressing rooms are comfortable and warm on even the coldest winter days. This system also generates a valuable source of revenue via a government backed Renewable Heath Incentive. Recycling and reducing waste is a major priority and Titchfield is of the few theatres in the country that has an effective waste recycling policy via Fareham Borough council, dividing out all its waste and recycling it. All patrons are asked to use recycle bins for waste cups, bottles and other items. sets are also recycled and exchanged with other drama groups and companies. 50

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The plans to maximise the theatre’s green credentials do not stop there, with water collected from the roof used to supply the building’s toilets and laundry facilities after filtering and screening. The objective of kevin Fraser and his team is to create a building with a zero carbon footprint – and a place where patrons will wish to come and enjoy a wide variety of different plays that provides entertainment for all ages, young and old, including shakespeare, musicals, comedy and period drama; both contemporary and traditional. Th is year, the theatre will complete their new frontage improving the entrance area to welcome an increasing number of people to the venue; so far this year, the number of ticket sales has increased by almost 15%. kevin Fraser says, “When we first arrived, members of our company and our patrons will recall the building as one which was cold, uninviting and uncomfortable. Now, thanks to the support of the Board, volunteers, our funding partners and suppliers we have a modern, environmentally friendly theatre which is without doubt one of the greenest theatres in the UK, cosy and warm with superb facilities not only for our company but for local groups too. We are hugely excited for the future growth and development of the theatre over the next few years.” FOR MORe INFORMATION, pleAse GO TO TITCHFIelDFesTIVAlTHeATRe.COM OR CONTACT keVIN FRAseR ON 01329 556156.

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Black Adder Goes Forth 7–17 Nov @ 7.30 pm & suN 11, 2018 @ 2.30pm. No perf 12 Nov


Birthday Party 25 nov–1 Dec 2018 @ 7.30pm

Pan Peter

12–22 Dec @ 7.30pm & 15, 16 & 22 2018 @ 2.30pm. No perf 17 D Dec

73 St. MargaretS Lane, titchfieLd PO14 4Bg. www.titchfieldfestivaltheatre.com • 01329 556156

Mouthwatering photography tidburyphotography.com 01243 430592 tidburyphotography

Profile for Town & City Magazine

Town & City Magazine Issue 17  

Festive wishes to one and all… I can’t believe we’re at the end of the year already, but there’s still plenty to squeeze into 2018 before th...

Town & City Magazine Issue 17  

Festive wishes to one and all… I can’t believe we’re at the end of the year already, but there’s still plenty to squeeze into 2018 before th...

Profile for town-city