Flywheel Englewood A new spin on cycling By Abbey and Julia Braverman
F
lywheel took off back in 2010 when it first came to New York City, and since then, this heart-racing and music-amplifying indoor cycling class has spread around the country. Now that Flywheel is in Englewood, it has quickly become one of the hottest new workout trends in Bergen County. Your body will be challenged, and your mind will be relaxed as you race your peers—all in good fun, of course. After pushing your body for either 45 or 60 minutes, you’ll feel inspired and energized.
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Health, Beauty & Fitness
Spring 2015
The class works your glutes, quads, hamstrings and heart. It’s a full cardio workout that helps you burn fat and up to 800 calories as anything from classic rock to bumping Top 40 fills you with positive energy. Flywheel offers ‘80s and Broadway-themed rides, as well as many others which are also tons of fun. Regardless of your musical preference, you’ll always be jamming out on your bike. You can even track your Flywheel performance on a private account through flywheelsports.com or by using Flywheel’s iPhone app.