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Cookies. Cakes. Pizza. Chips.

Picking out healthy food options at the grocery store is no easy task. Aisle after aisle contains delicious and not-sonutritious snacks just waiting to be consumed. Fortunately, there are still some healthy options out there that not only fuel your body with proper vitamins and nutrients, but taste absolutely fantastic. Check out the foods that make the cut when it comes to taste and nutrition!


the winning 1. line up 1. Quaker Whole Hearts--A great source of fiber that can help lower bad cholesterol. 2. Earthbound Farm Power Greens-- These greens are packed with bone-building vitamin K. 3. Popchips Nacho Cheese Tortilla Chips-- They taste like Doritos, but are half the fat. 4. Dole Sliced Strawberries-- Free of preservatives and heavy syrups, these vitamin-C filled fruit cups are the next best thing to fresh. 5. PJ’s Organics Skinny Burrito--when looking to dig into a burrito, this is this white meat, brown rice, veggie stuffed morsel is the way to go. 6. Tazo Iced Green Tea-- This tea is known for being a metabolism booster and a cancer preventer. 7. Lundberg Black Japonica Rice-- It’s been said that black rice may have more antioxidants in it than blueberries do. 8. Edy’s Fruit Bars Coconut, Pineapple, Orange Variety Pack-Real fruit pieces flavor these tropical pops and help keep your blood sugar from skyrocketing. 9. Chobani Greek Yogurt, Blood Orange-- This fat-free, protein packed yogurt is not only good for you, but it tastes like a dreamsicle. 10. Garden Lites Pizza Souffle--This is a microwavable egg-white soufflé that tastes identical to pizza. The kicker? Its first ingredient is cauliflower! 11. Al Fresco All-Natural Tomato & Basil Chicken Meatballs-- The name says it all. These lean and delicious meatballs are great for a quick meal



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WATCH OUT! Deceptive advertising is all over the supermarket--Espeicaly with health food. Here are some misleading claims you need to watch out for:

” l a r u t “Na “M “0g.

Tran s

y l t h “Lig ened” t e e w S


alth y”

ade wit


h Real F ruit”

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“Made with Whole Grains” These are all common labeling tricks you need to be aware of the next time you head out to get groceries. Don’t buy the “healthy” stuff if it’s not even healthy!

4 Star Foods.

Healthy Eats  

How to eat healthy in a grocery store