Hate Running?
10 Ways to Learn to Love it by Anthony R. Leone II It takes too long. I’m too busy. I’m too tired. It’s too hard. These are just some of the reasons we use not to get out there and run. There is hope. Running can be a fun and invigorating activity. Here are 10 ways to learn to love running. Good gear — Enjoying running starts with the right gear. For runners, this begins with good running sneakers. This is the first key to injury prevention. Whether or not you buy sneakers from a running store, check with someone who knows running and can assess your running stride. Many runners need some stability in their sneakers to give proper support and to guard against injury. It is also very important to buy quality running socks to give support and comfort. Beyond that, clothing made for running really aids in comfort and performance. There are many clothing options out there that allow you run in comfort in the heat, cold, or rain. Good gear now includes running apps for your phone, runner’s watches, or step monitors. Whatever works best for you, these devices or apps allow you to monitor your steps, calories, route, and progress over time. Warmup and cool down — The easiest way to hate running is to get hurt. After having the right sneakers, the key to injury prevention is proper preparation and recovery. Take the time to stretch before every run. Make sure you are properly hydrated. Runners differ on what or how much to eat before a run. After your run, recovery is just as important. Stretch, hydrate and ice after your run as necessary. Start slow — You have good sneakers and comfortable running clothes. Now it’s time to hit the road. Whether a novice or seasoned runner, include a short walk before starting a run. Work up to intervals with running and walking. Music or a book — Put together a playlist of favorite tunes or download a favorite book. Either way, this can take your mind off the physical rigors of running. Always be mindful of safety and be cognizant of your surroundings especially if you are running in the street. Running safety begins with running against the flow of traffic. Reasonable goals — Set goals that you can achieve. For some, it is a distance. For others, it is pace. Set goals that work
for you in light of the challenges we face everyday. If you are a new runner and set out to run a marathon after two weeks, then you will likely be sorely disappointed with the outcome. Challenge yourself — Being reasonable does not mean that you cannot push yourself. What do you want to do that you do not think is possible? While unreasonable goals can be frustrating, reasonable goals that push you can keep you motivated and engaged. Sign up for a 5K — With some time and practice, running a 5K is possible for most people. If running a 5K is too much, run some and walk some. There is great exhilaration from running a race. There is nothing quite like coming down that home stretch to the applause and encouragement of spectators! Run for others — Why do you want to run? Health? Stress relief? How about running for others? Set an example for your spouse, significant other, or kids to show others that you can do it. It can be difficult on a cold morning to get out there, but the motivation of being an example for someone you love can help. Along the lines of running for others, pick a favorite charity and raise some money for a good cause. If you are ambitious enough to try running a marathon, there are some that allow people to run who do not otherwise qualify, if they are running for a specific charity. Routine — Develop a running routine that works for your schedule. Some people like to run first thing in the morning. Some like lunch time or late at night. Whatever works for you; most of us work better when we have a routine. Variety — The same route day in and day out can get boring. Run different routes on occasion. It keeps your run from getting stale. Also, if you travel for work or for fun, schedule some runs. Running in a new city is a great way to check out the sites and get a feel for the community you are visiting. Running is a great way to stay in shape. It really takes very little to get started beyond some healthy motivation. There is one final caveat to consider. If you have not seen a doctor or if you have a serious medical condition, see your doctor to make sure that you are healthy enough to run. With that, you can do it with a little time, discipline, and resolve.
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