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Getting right pair of running shoes is important if you are seriously into running. This will help protect your feet and prevent injuries from happening. To do this, you must first determine the type of your feet, how many miles you log in each week, and the surface type of the tracks you run on. There are three recognized types of feet: flat, high-arched and normal feet. Here are some tips on how to choose the right running shoes based on the type of our feet. 1.Flat feet - this means that the bottom of your feet don't have any arch. Flat footed individuals usually overpronate which means that when you run, your feet roll inward. The best type of shoes for this kind of feet is running shoes that are able to maintain stability. The label on the shoe box should say "motion control" and "stability". 2.High-arched feet - this means that the bottom of your feet has a high and distinctive arch. People with high-arched feet usually underpronate. If you are one of them, you will notice that when you run, your feet roll outwards. The best running shoes for you would be flexible shoes that have soft midsole designed to absorb shock. The label on the box should say "cushioned" or "flexible". 3.Normal or neutral feet - you will know this if your footprint doesn't have that flat-footed or higharched look; it has a noticeable curve turning inwards. Most people have this type of feet. You are lucky if you have this type since you will not be susceptible to most foot injury related to running as long as you have the right running shoes. What you should avoid however are shoes that feature stability or has motion control. When buying a new pair of shoes, it is a good idea to bring your old running shoes with you. The store sales associate can examine their condition and give you some pointers about how you can run well based on the shoe condition.

To discover additional little known tips about Why Do People Wear Running Shoes, check out my FREE guide at http://www.therunningadvisor.com/running_shoes.html.

Article Source: http://EzineArticles.com/?expert=Jeff_M_Ray


==== ==== Check out the best and bestselling running shoes! Click the link below! http://tinyurl.com/bestselling-running-shoes ==== ====


How to Buy Right Running Shoes PDF