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s -ASSAGE 4HERAPY 2-4 AND !CUPUNCTURE s &OOT 3PECIALISTS (for Heel pain, Arch pain, Bunions, Flat Feet and other foot problem) s #USTOM /RTHOTICS AND #USTOMIZED 3HOES s #OMPRESSION 3TOCKINGS AND 3OCKS s /RTHOPEDIC 3HOES 3ANDALS

7INTER "OOTS 2UNNING 3HOES 7ALKING 3HOES 3PORT 3HOES AND 3AFETY 3HOES WITH DIFFERENT BRAND NAMES AND STYLES s!3)#3 s&).. #/-&/24 s!$)$!3 s!2! s-%22%,, s.!/4 s"2//+3 s#,!2+3 s!.$ s&),! s")2+%.34/#+ s%##/ s"/34/.)!. s2/#+&/24 s4)-"%2,!.$ s-%0()34/ s+%%. s(53( 0500)%3 s() 4%# s&,/23(%)- s$2 -!24%.3 s05-! s3!5#/.9 s07 -)./2 s).$)'/ s#2/#3 s!%42%8 s,!#/34% s.%7 "!,!.#% s.)+% s3+%#(%23 AND MANY MORE

Foot Specialist Available Tumawag lang po kayo kay ALEX GUERINA (416) 291-5055 bodyflexplus@live.ca

Accepting all types of Private or Group Insurance Plan Wala bang babayaran? Your prescription could be covered by Private or Group Extended Health Insurance. Kung may problema sa paa o mga katanungan, we invite everyone to come for consultation. We are happy to serve our kababayan.

BRIMLEY

MIDLAND FINCH AVE.

416-291-5055 5005 Steeles Ave. East, Unit 109 (SW corner of Brimley) Scarborough

Markham-Orthoflex

16th AVE MAIN ST

Body Flex Plus Inc.

STEELES AVE E

McCOWAN RD

Office Hour: Monday, Tuesday, Wednesday & Saturday: 10:00 am – 6:00 pm Thursday & Friday: 10:00 am – 6:30 pm Sunday, Holidays and late evenings/Extended hours – by appointment only

HWY 7

905-201-2900 5460 Highway 7 East, Unit 4 (NE of McCowan) Markham ©2011 TAHANAN GRPCS 2011-01

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Walking without any pain. Anytime. Anywhere.

Foot Zone

ORTHOTICS INC.

U ÕÃ̜“‡“>`iʜÀ̅œÌˆVÃÊU"À̅œ«>i`ˆVÊ-…œiÃÊU->viÌÞÊ-…œiÃÊ Ui`ˆV>Ê œ“«ÀiÃȜ˜Ê-̜VŽˆ˜}ÃÊU"À̅œ«>i`ˆVÊ À>ViÃÊU/i˜ÃÊ1˜ˆÌÃÊ U*œ`ˆ>ÌÀÞÊ/Ài>̓i˜ÌÃÊU*…ÞȜ̅iÀ>«…ÞÊU>ÃÃ>}iÊ/…iÀ>«…ÞÊUVի՘VÌÕÀi œœÌÊ-«iVˆ>ˆÃÌÊ>Û>ˆ>Li

Tel:Ê{£È‡Ón{‡£xnÓÊÊÊFax:Ê{£È‡Ón{‡È{ÎÓÊÊÊ email:ʈ˜vœJvœœÌ✘iœÀ̅œÌˆVðV>ÊÊÊwebsite:ÊÜÜÜ°vœœÌ✘iœÀ̅œÌˆVðV>Ê ,iÞÊ-°Ê*>À`ˆ˜>ÃʇÊPresident 2X %YEGLASSES s #ONTACT ,ENSES s 3UNGLASSES s %YE EXAMINATION !RRANGED

i>ÀÊ6ˆÃˆœ˜Ê >ÞÊ>˜`Ê ˆ}…Ì

Mr. Ingie R. Pardinas Licensed Optician

Tel: 416-286-9998 8 TAHANAN

Fax: 416-284-6432

www.visualimagesopt.ca


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Filipino Foods & Restaurant •TAKE-OUT/DINE-IN •CATERING •MONEY REMITTANCE •TFC AUTHORIZED AGENT

n llectio ay o c r Ou ng-bah o of lut will surely that sfy your sati ino Filip uds! b taste

– ecial p S o Combeakfast, r Br inne D & Lunch

(416) 283-4404 kapit_bahay@rogers.com 4218 Lawrence Ave. East, Unit 8 Scarborough, ON M1E 4X9 (Lawrence / Morningside)

ur Try o vorites! a fa d n e i er

m

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Our designer products make great gifts for birthdays, anniversaries, graduation, holidays, and more. We also carry engagement rings & bridal bands.

We are giving away $200 Gift Certificate towards our products. Call 647-728-7950 for details, or send us an email at FeriTM@SassyElites.com.

Prices start at $45. Choose from our exclusive collection of designer jewelleries, timepieces, handbags, wallets and sunshields (sunglasses). To view or order our products online, visit www.globalwealthtrade.com/SassyElites and go to Designer Galleries With hundreds of unique designs to choose from, live tours of our gallery are available. Call 647.728.7950 to book an appointment.

Mhay Tuazon

Sassy Elites Independent Luxury Consultant www.FeriDesignerLines.com

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Supan Solar Solutions Inc. It’s Simple with Supan

Supan Solar Solutions Inc., 1877 Chaine Court, Orleans, ON. K1C 2W6 Telephone: Dr. Varma: 613-262-3173; Dr. Thomas: 613-295-4064 www.supantech.com; e-mail: info@supantecth.com

William Saldanha, Marketing Manager @ Tel: 647-899-0304, Email: willsdave2007@rogers.com 14 TAHANAN


Drugstore PharmaCia 553 St. Clair Ave West Toronto Tel (647) 347-0485 Fax (647) 347-0425 - educate patients on their medications - assist patients with multiple medications on how to manage therapy - assess medication therapy to get the best out of treatment - free delivery to immobile and elderly patients

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Looking for Mortgage? How can I help? • First Home Mortgage/Pre-Approval • Debt Consolidation • Pre-Approval • Refinance • Switch/Transfer • Renewal

INTERNATIONAL REMITTANCE (CANADA) LTD.

Tel: 905-458-4222 Cell: 416-948-3026

Tel: 647-932-6407 Toll Free: 1-866-747-3648 Email: acgonzales.ca@myiremitfo.com www.myiremit.com

“Committed to Excellent Service”

email: mrutger@vtmp.ca TAHANAN

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High Speed Internet Service starting from

$27.95/month*

No Contracts, No Hidden Fees 300GB/month usage allowance Unlimited (bottomless) Internet is also available for cable or DSL (Phone) service‌ Find out more at

www.bottomlessinternet.com 647-367-5609

*modem, setup fee (if applicable), tax not included

New Patients Welcome Family, Cosmetic, & Emergency Dentistry 6 Locations in Toronto & GTA Toronto, North York, Scarborough, Pickering, Richmond Hill & Oakville

Tel: 1-888-492-2268 www.polardental.com

Tagalog Speaking Š2011 TAHANAN GRPCS 2011-04

We are also

Authorized Distributor

Enjoy hundreds of The Filipino Channel (TFC) shows

starting $19.95/month www.TheFilipinoChannel.ca 647-367-5609 GRPCS 2011-08b

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Just Imagine... Living In Your Dream Home! This Is Where It Begins...

2nd Step: Get Educated By My Power Team. Gain Valuable Knowledge With No Sales Pressure. We Will Help You Make Your Dreams Into Reality. 3rd Step: Move In To Your Dream Home Much Sooner Than You Think!

VALERIE OBLEFIAS Sales Representative

Direct: 647-892-1818 Email: v.oblefias@gmail.com Checkout Our Website: www.homeswithval.com

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FEBE CALMA Mortgage Agent

Cell: 647-898-9133 Home: 416-495-7354 Residential Mortgages Email: febe.calma@gmail.com Website: www.mortgagecentre.com/ user/fema


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Dine-In • Catering • Take-Out

Alminz KAKANIN

Tues-Fri: 10:00 am - 9:00 pm Sat : 9:00 am - 7:00 pm Sun: 9:00 am - 6:00 pm Monday - Closed Tel: (416) 282-3288 bellas_lechon@yahoo.ca

Morningside Ave

Filipino Deserts

1139 Morningside Ave., Unit 23 Scarborough, ON M1B 0A7

For party trays and special order, please call:

Alex & Armin Madrid

416-877-0171

369 Wilson Ave. Toronto ON

Sheppard Ave E

Milner Ave Hwy 401

FREE DELIVERY within the area

We accept catering for all your special events with best discount offer to suit your budget... Call Now! ©2011 TAHANAN GRPCS 2011-13

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ONESTOP STOP SHOP ONE SHOP Buy everything you need and ship right away!

Door to Door to Metro Manila for only $49!

Luncheon Meat

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Family Life

“Mommy, what’s my baon?” By Clarisse Rajappan

A

ccording to Canada’s Food Guide, healthy eating can be fun, and easy on the wallet. Healthy eating means eating a variety of food that gives you the nutrients needed to maintain your health. The constant bombardment of advertising aimed at children promoting fast food and junk food is one of the reasons for the increased incidence of obesity in children. Eating well means getting enough food from all four food groups: grain products (breads and cereals) • vegetables and fruits

• milk and milk products like milk, cheese and yogurt, and • meats and alternatives like chicken, fish, nuts, beans and peanut butter. You can help your children eat well by: setting a good example • eating healthy food more often • offering meals and snacks at regular times, and giving your kids a variety of food for meals and snacks. In this issue of Tahanan we introduce a working mom and a wife, Thelma Eubion from Mississauga. She has three children, two girls and a boy, Denisse, 13, Simon, 7 and Danelle, 4. Thelma polished her culinary skills at the toughest and best school in the world -- her mom’s kitchen. Thelma follows the philosophy of not forcing the children to eat until they are genuinely hungry. To borrow her words “You can lead a horse to water but you can’t make him drink. Same goes with children’s eating habits. You can

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spend hours in the kitchen, but if your children aren’t hungry, you can’t make them eat”. She instils in her children compassion for others and the value of food, by sharing with them the tales of people deprived of nourishment and living in less fortunate circumstances. As a mother of fast growing children with voracious appetites, Thelma ensures her children have healthy snacks and lunches at school and at home that provides them the energy and nutrients needed during study and play. She follows a democratic approach in planning and packing by providing children with healthy choices and getting them involved in deciding what to have for lunch and snacks. Their “Ate” (older sister) helps make sandwiches while the younger ones put snacks into their lunch bags. She also takes the children along for grocery shopping, and lets them choose some of their favorite food like whole breads, fruits and vegetables. As a result, her children love broccoli and other green leafy vegetable and of course, fruits such as strawberry, kiwi, blueberry, grapes and yogurts are also among their favorites. On answering the question of managing the costs associated with eating healthy, Thelma chooses snacks that are inexpensive but healthy and delicious, as you can find out from her recipes below. By inculcating healthy eating habits you are giving yourself and your family the tools for a lifetime of healthy living. Recycling leftover food is also a great way of saving money. For example; eating whole chicken instead of red meat,

freezing the leftovers, and converting it to a soup at the next meal time can provide you a tasty meal and save you the money spend in bypass surgeries. In keeping with the philosophy of “Recycle and Reuse”, another way of saving money is to invest in a good quality reusable lunchbox and a set of reusable containers instead of using paper bags and plastic baggies. Instead of drink boxes, use BPA-free plastic or stainless steel water bottles. It’s very easy (as well as more economical) to pack a litter-less lunch. This also means that nothing from a child’s lunch will get thrown in the garbage. In that way, you will know if your kids don’t want to eat an item, as it goes back in the lunch box and “boomerangs” back home. This allows parents to see exactly what is getting eaten (or not) and helps make good choices about what to put in the lunch box next time. Our readers can surely relate to this challenge, managing the professional life with one that at home. Thelma offers the following tips: she packs the lunch and snacks for the kids the night before, and keeps them in the fridge


Photos by Ronnie Dela Gana

My Kitchen Amazing stories behind delicious recipes

Creamy Chicken Carbonara Chicken Salad Pan de Sal until the following morning. “Trust me! You’ll be glad that you did it because this will save you time during the next day’s busy morning rush!” “Challenges! Tell me about it!” She is most stressed on what to prepare as “baon“for her 3 kids. It’s a constant struggle to find snacks that are both appetizing and good for them. Thelma goes online to search for healthy snacks / lunches to prepare, Canada’s Food Guide is a great help and contain tips on what to prepare that your kids will love and are both tasty and healthy.

2 cups of boiled chicken diced 1/4 cup apple chopped 1/4 cup carrots chopped 1/4 cup pineapple tidbits 2 Tbsp celery chopped 1 cup mayonnaise 1 small box of raisin 3 tbsp condensed milk Pan de Sal In a big bowl, combine mayonnaise and condensed milk. Mix thoroughly. Add in the rest of ingredients one by one as you mix constantly. Fill in the hot pan de sal with the salad and enjoy.

Banana Muffins

Egg Sandwitch Spread

2 cups self-rising flour 2-3 over-ripe bananas, mashed 2 eggs ¾ cup sugar (may reduce if too sweet for your taste) ½ cup chopped walnuts or pecans (optional)

1 Tbsp/15 ml mayonnaise 1/4 cup/60 ml diced celery 2 slices of bread Butter 1 crunchy lettuce leaf

Mix all the dry ingredients. Add in the eggs and mashed banana. Pour into greased and floured or paper lined muffin tin. Bake 350 degrees for 20-25 minutes.

Mash the egg with a fork. Add the mayonnaise, and mix well. Add the celery. Stir. Butter the slices of bread. Spread the egg mixture on one slice of bread and top with the lettuce leaf and the other slice of bread.

10 strips bacon, cut in 1/2” (1 cm) pieces 1 medium onion, chopped 2 cloves garlic, finely minced 1 can (284 ml) CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup 1 can (284 ml) CAMPBELL’S® Condensed Low Fat Cream of Chicken Soup 1½ cans (284 ml each) milk 1½ tsp (7 ml) chopped, fresh thyme leaves 3 tbsp (45 ml) chopped, fresh parsley leaves 3 cups (750 ml) cubed, cooked chicken 6 cups (1.5 L) hot cooked spaghetti, without salt In a large pot, cook the pasta according to the package directions. Cook bacon at medium heat until crisp. Sauté onion and garlic in a pan; cook and stir until onions are translucent. Stir in mixture of soups, milk, parsley and thyme. Stir in chicken. Bring to a boil. Stir in bacon. Reduce heat to low. Simmer covered, for 5 minutes, stirring occasionally. Serve immediately over cooked spaghetti. T

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With many years of experience, I can help you find simple and better insurance solutions in ensuring your family's future and protection. Insurance: •Term •Whole life •Universal Life • Critical Illness •Disability •Mortgage •Health and Dental •Travel Also offering: • RRSP (Registered Retirement Savings Plan) • RESP (Registered Education Savings Plan) • TFSA (Tax Free Savings Account)

Jenni Fernandez Life Insurance Broker 30 Royal Crest Crt, Suite 205 Markham, ON L3R 9W8

UNABLE TO GET APPROVED FOR LIFE INSURANCE? Ask me about **Guaranteed Issue Life insurance policies with no medical requirement.

Tel: 905-477-9488 Fax: 905-477-2748 Cell: 416-951-8648 jfernandez@pfci.ca BMO

Insurance

"Tawag na po!" ©2011 GRPCS2011-07

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(Level 1 Fido Kiosk) 220 Yonge St. Manager: 647-831-8497 Store: 416-598-4843 Offer available for a limited time and subject to change without notice, Valid only at Wireless DNA Locations. *Additional airtime, long distance, roaming, data, add-ons, provincial 9-1-1 fees (if applicable) and taxes are extra and billed monthly. Local airtime minutes within CityFido zones only; airtime used for called made and received outside CityFido zones cost 25¢ per minute. Long Distance charges may apply and are determined based on your local calling area, not your CityFido zone, fido.ca/callingareas. Plan includes messages sent from Canada to Canadian, U.S. or international wireless numbers. Messages received from another mobile phone are free. There is a charge for premium text messages (alerts, messages related to content and promotions). Subject to the Fido Terms and Conditions and Acceptable Use Policy, fido.ca/terms. **Valid on new activations with 2- or 3-year Fido Agreement. A credit for the entire amount of the $35 Activation Fee will appear on your first invoice. ^Phone included in this advertisement only with 3-year Fido Agreement. 1. Add people to your account, each with a monthly plan, and get free unlimited local calls within your circle. Up to 4 extra people. 2. Accumulate FidoDollars based on eligible fees and charges incurred and paid on your account. FidoDollars cannot be exchanged for money, refunded or credited back to your account. Subject to the Fido Rewards Program Terms and Conditions, fido.ca/ terms. 3. Referrer must have been a Fido subscriber for at least 15 days and must register the new customer before the new customer subscribes to Fido service. Credit will be applied to the referrer’s account as well as to the new customer’s account after the new customer has been a Fido customer for 90 days. To be eligible for the credit, the referrer must keep their service activated during this 90-day period. If the referrer or the new customer uses Fido Prepaid Service, the credit will be deposited in airtime. Limit of 5 referrals per month. Certain types of accounts are excluded from the program. 4. Activation Reward Bonus will be applied as a bill credit against customers’ second Fido monthly service invoice. Applicable to new activations only. Offer expires 08/31/2011. 5. Activate a BB8520 on a 2-year Fido Agreement and receive an instant $30 rebate at time of purchase. Offer expires 08/31/2011. BlackBerry ®, RIM®, Research In Motion®, SureType ®, SurePress™ and related trademarks names and logos are the property of Research In Motion Limited and are registered and/or used in the U.S. and countries around the world. Used under license from Research In Motion Limited. ™Fido and related names & logos are trademarks used under license ©2011.

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SELLING OR BUYING A HOUSE?

Magdalena Arcos sales representative CELL: 416-669-9351, OFFICE: 416-785-8555 E-MAIL: info@magdalenaarcos.com WEBSITE: www.magdalenaarcos.com ©2011 TAHANAN GRPCS 2011-06

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Conrad A. Belisario, CPA President

29 Graybark Crescent Toronto, ON M1C 4J2

SUMMARY Accounting Solutions Income Tax • Payroll • Bookkeeping

Cell: 647-444-2382 Fax: 647-349-3577 Office: 416-855-3583 Email: etc.business@yahoo.ca


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KS, CLIC and CLICKS more CLICKS!

Festival held Magazine at the Mabuhay Busy booth of TAHANAN Centre ion vent Con nto Toro ro at the Met

last July 23, 2011

TM Staff with Philippines Con sul General, Pedro Chan, and other representatives from the Philippine Consulat e Toronto office during the Pinoy Fiesta Trade Show, June 25, 2011,

www.tahananmagazine.com

SUBSCRIBE NOW! information below and mail to TAHANAN Media Publication, 85 Ellesmere Road, P.O. Box 62502, Scarborough, ON M1R 5G8. Or email to subscribe@tahananmagazine.com.

Only $14.99 for a one year subscription (4 issues)

First Name: _____________________________________________________________________ Address: _______________________________________________________________________ City: ___________________________ Province: ___________ Postal Code: _________________ Telephone: __________________ Email Address: ______________________________________ Please make your cheque payable to: TAHANAN Media Publication Inc. For credit card payment please call: 647-427-8771 A DVER TI SING ENQUIRIES, Call:647-4 27 -8 771 or em ai l to: ads @ tahananm agazin e.com 50 TAHANAN


Toronto

4500 Sheppard Ave. East Unit 26, Scarborough Ontario M1S 3R6

Tel.416.335.8555

Congratulations to our FOREX FIESTA WINNERS 1st Prize winner - 2 Round trip tickets to the Philippines Ms.Arlyn Galanga of Scarborough Ontario

Grand prize winner Ms. Arlyn Galanga of Scarborough with Forex staff from left : Jonathan, Angie and Forex big bosses Teo Paculanan Perly Alilio and Joseph Alilio.

3rd Prize winner – Rene Rose Mallorca of Markham, winner

of $500.00 in cash ,Poses with her employer’s daughter Isabella and friend Christina with Joseph Alilio ( Operations Manager of Forex )

Ms.Arlyn Galanga , claimed her prize at Forex Office Scarborough

2nd Prize winner – Virginia Ortega of North York On, winner of 50” flat screen TV ,Poses with Perly Alilio (Part owner of Forex)

We LOVE to Deliver

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MARKETPLACE CENTUM Enterprise Mortgage Ltd. Independently Owned and Operated Looking out for Your Best Interest™

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TRAVEL

Creating win-win mortgage solutions for you!

Victor Catalan, MBA, CPIM Licensed Mortgage Agent (M09002027)

Ph : (647) 378-2143 Fax: (866) 654-6713 email: victor_catalan@centum.ca 175 West Beaver Creek Rd., Unit 14, Richmond Hill ON L4B 3M1 www.centum.ca/victor_catalan • www.victorcatalan.ca

For the best deal, please don’t call us first... call us last at...

416-850-5568 4400 Sheppard Ave., East, Unit 16 Scarborough, ON M1S 1T8 ©2011 TAHANAN GRPCS 2011-14

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Jose Cornelio N. Cabioc Life Insurance Broker

“Providing valuable financial tools to families, individual or group” • Life Insurance • Critical Illness • Full Group Benefits • RRSP/RRIF’S • Investments • Health & Dental • Disability Insurance • Travel Insurance • RESP

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jcncabioc@yahoo.com

Tel: Office : (905) 829-5514 Cell: (416)569-7118 Res: (905) 457-1493

Quizon Auto Centre 1950 Ellesmere Rd. Unit 20 Scarborough, Ontario M1H 2V8

your friendly choice forever..........

Tel: 416.438.4497

Planning Today For Tomorrow

Himlayang Filipino Now Open • Cemetery • Funeral • Cremation Leave your loved ones loving memories, not burdens. Call Milet Medina at 416-418-9946 and plan yours today. ©2011 TAHANAN GRPCS 2011-08

CALL: 416-298-1584

12 Principal Road, Unit #1 Scarborough, ON M1R 5E5 padala@dtdservices.com www.dtdservices.com

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Licensed Life Insurance Broker

TAHANAN

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School of Music and Art Offering Piano, Guitar, Bass, Vocal, and Visual Arts Lessons for all levels and all ages

We at the CMA believe in our students’ potential, encourage their creativity, and provide them with the tools needed to advance their skills.

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