Page 1

Effective Diet food for weight loss

“Health is Wealth” people are realizing how true its meaning is in modern day times. The key problem I see is changing lifestyle and food habits. Due to irregular meals and unhealthy food intake people are becoming fatter and are suffering from all kinds of weight problems. If you are overweight you are inevitably inviting diseases like blood pressure, diabetes, erectile dysfunction and many other problems. In today’s fast paced lifestyle we hardly have time to exercise or hit the gym hence it is necessary to control weight gain by maintaining healthy food habits and diet plans. Other option to it is take natural weight loss pills like Nuvoryn which does not have side effects. Morning Drink When you wake up, you should start our day with some warm water mixed with honey and lime. You can also try mixing fenugreek with warm water. Both this are proven ways to aide weight loss. Breakfast Having a healthy breakfast will not only satisfy your early morning hunger but will also help you avoid barging on unhealthy snacks. Here I suggest you some healthy breakfast options. White egg and 2 brown breads with peanut butter Fruit Juice specially orange juice, apple juice, cherry juice You can also have cappuccino coffee Skimmed Milk with cornflakes, oats, wheat Fruits such as banana, grapes, apple You can also eat Sprouts You can also take cereals, muesli and yogurt Pre – Lunch Pre – Lunch session plays a vital role for weight loss. Before lunch you can drink black coffee which helps to increase your metabolism.


Lunch In Europe, lunch is traditionally regarded as being the most important meal. Here are different healthy items which should be taken during lunch. Boiled Eggs with Fresh Roasted Chicken Fresh cold fish Brown rice with homemade tomatoes Soybean (Can be taken in different forms) with boiled vegetables Include boiled corn in your meal You may include sliced meats, mozzarella cheese with brown bread as a starter Evening Snacks You should never keep yourself hungry for long hours instead take small meals. Having healthy snacks in evening would satisfy your cravings and help avoid fast food like cheese burgers. Some of the options you should consider are Eating Lite biscuits Drinking green tea You can also take banana with cream and some chocolate syrup


Dinner Take a pledge that your dinner would always be light. During night your digestive capacity decreases and hence not a good time to intake more calories. Low calories items that should be a regular part of your dinner is Green vegetable salad Vegetable soup Grain cracker Cold meats Pasta Bake a small part of apple with yogurt Choose your diet according to your personal needs. Make sure you do not overshoot on your daily calorie count. To really lose weight constantly follow your diet plan is a must.


Effective Diet food for Weight Loss  

“Health is Wealth” people are realizing how true its meaning is in modern day times. The key problem I see is changing lifestyle and food ha...

Advertisement
Read more
Read more
Similar to
Popular now
Just for you