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September 2019 ☎ Vol. 35, #1 Y Priceless

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Magazine

Years!

www.facebook.com/tonemagazine www.tone.ca A forum for the consciousness-raising community of Eastern Ontario & Western Quebec for over 34 years

Awakening the Illuminated Heart Workshop September 28-29 and October 5-6


Happy 34th Anniversary!

Over the years, the challenge of competing magazines and the rise of the Internet didn’t deter us from conid we think that when our first issue of Tone was tinuing. We weren’t too concerned about these factors published in September 1985 because of the dedication and loyalty there would be a September 2019 issue of our readers, advertisers, volun34 years later? Although we didn’t teers and board members. Thus, we have a crystal ball, we were optimistic are still here because of YOU and are about its longevity and valuable conalways appreciative of your support. tribution to the community. I’m happy Perhaps the philosophy “If it ain’t and proud that the magazine is still broke, don’t fix it” has helped us be being published. My late father would successful this long. However, in any be, too. business, there is always room for improvement, and I think Tone will Here we are back in the 90s be heading in that positive direction. As I contemplate retirement from the publishing world in the near future, I am confident that Tone will be revitalized with fresh new faces and ideas that will keep this great magazine going for many more years!

D

Mike “Lemmy” Monner today

www.wateruniverse.ca

Water Universe Reverse osmosis & distilled water delivery in glass bottles Water related products, Purification & treatment systems 911 Richmond Rd. Ottawa, Ontario K2A 0G8

Call 613-729-9289 or 613-620-5330 email: wateruniverse1@rogers.com

Mastafa Mashkour Ph.D, M.Sc (owner) Applied Geophysics/Geotechnique

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September 2019

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The fine print …

Tone Magazine, 680 Eagleson Road, PO Box 45024 Kanata South PO, Kanata, Ontario, K2M 2Y1. Published 11 months/year. Circulation 8,000. Layout & Design by Mike “Lemmy” Monner. Printing by Performance Printing - http://www.perfprint.ca/

Purpose …

To provide a forum for the exchange of ideas pertaining to the overall growth of consciousness.

Contact …

• E-mail: tonemagazine@rogers.com; Web: www.tone.ca • (613) 435-TONE (8663) call or text • www.facebook.com/tonemagazine • www.instagram.com/tonemagazineottawa • 680 Eagleson Rd, PO Box 45024, Kanata, ON K2M 2Y1 snail mail only

The Deadline …

The deadline for submissions is about the middle of month prior to the next issue.

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Articles submitted to Tone Magazine may be adjusted for readability but major changes will be referred to the author or group responsible. Articles printed in this magazine do not necessarily reflect the views of the Editor’s Group. Tone Magazine does not endorse or recommend any particular treatment protocol for readers. Tone Magazine supports informed decision making, and articles are included to enlighten and motivate readers. Readers are encouraged to discuss health-related issues with their health care providers. Tone Magazine believes readers should determine the best treatment protocol based on health care providers’ recommendations and their own needs, assessments and desires. The Publisher and Editor’s Group disclaim any responsibility or liability for either content of articles or advertising, and do not guarantee, warrant or endorse products or services included in articles or advertising in this publication, nor do the Publisher and Editor’s Group warrant or endorse any claims made by the writers or advertisers for such products or services.

Tone Advertising Rates …

Display ads… Card $59; 1/6 page $89; 1/4 page $129; 1/3 $179; 1/2 page $229; 2/3 page $299; full page $399. Extras: Colour 20%; back 40% and inside front cover 30%. Classifieds... $15 for the first 3 lines; $2 for every extra line Directory... $15/line/year Go to www.tone.ca for more info. We require payment prior to print and you can pay online.

September 2019

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Conscious Anger

A conscious burn is not therapy. It is not a game. It is not drama. It is not provoked on purpose. It is not “conscious burn” is a process which can access triggered on purpose. It is real anger allowed to burn dysfunctional, self-abusive memories which are in full view – not denied, no resisted, not fought – just stored very deeply at the cellular level in the body- noticed and learned from. The quintessential point is “to mind. Done effectively, the “ancient be the anger”, not to project it “at” anger” memories (stored in the someone or something. The point is s brain stem), “old anger” memories s to own the pain of the anger; to own s e lln (stored in early childhood, etc.) and we the “inner” conflict that generates smokin “new anger” (from currently active the pain; to fuse the con-fused into frui or present moment experiences) can deep healing. be integrated, understood and “reThe uniquely human biological xie ty covered”. choice (called volitional choice by self -esteem Rage is often accumulated, the author Nathaniel Branden) to do t pent up, denied, suppressed and this may well be the anti-dote to low weigh concentrated anger that is at a self-esteem. There is a place where much more intense level than anger. COUNSELLING, COACHING choice, anger and for-giveness Fury is even more concentrated & HYPNOTHERAPY CENTRE intersect. Wisdom and awareness anger than is rage. The next level being shone on this intersection can Richard M. Haney after fury is usually physical and/ Ph.D.(Counselling), Hypnotherapist cause very deep healing. or psychological break-down. The Anger can be looked at as the (613) 234-5678 (613) 726-3636 good news is that conscious rage display of and the evidence of the Bank St. (in Centretown) Pinecrest Rd. and conscious fury arew also very conflict caused by not choosing to www.ottawahypnosis.com possible. The bad news is that they for-give. Anger is generally “within” www.ottawacounselling.com are very, very difficult to access oneself. For-giveness is generally because of the pain and fear that they “within” oneself. Love is letting go of fear and anger. trigger in oneself and in one’s friends and fellow “depth Conscious awareness is the solvent. Could it be that travellers”. conscious awareness and continuous alertness are the It is essential to form a “safe container” to access these elixirs of life? memories. Commitments re: non-violence, touching, pointing, swearing, “having enough space”, etc. are This article was written by: Richard M. Haney, imperative!! M.Ed., Ph.D. (Counselling and Mediation). Richard A depth group (or a depth couple, or indeed a rare, has been practising Wholistic Counselling, Coaching, depth-oriented individual on her/his own) can form Hypnotherapy and Mediation for the past 25 years in a process and/or method for the purpose of doing Ottawa. Richard by phone: (613) 234-5678. By e-mail: conscious burn work. In groups it also is possible richard@magma.ca to have a “depth over-ride” to be called when one member wants to or needs to do a conscious burn for just a portion of the meeting. It is a good idea to have one female and one male “monitor” to ensure that the group’s commitments are adhered to.

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ANXIETY RELIEF WITH HOMEOPATHY Naturopaths treating anxiety, depression and other mood disorders with homeopathy. Ottawa Gatineau Homeopathy Clinic 819-774-1104, www.oghomeopathy.com M. Akbari & K. Khan, naturopaths & homeopaths

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September 2019

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Finding Balance in Life

3/7/2018

2018MOIRA_TONEAd.jpg

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o you feel a sense of balance in your life? Some say they do, while others say there is no such thing if you want to highly successful. It is true that many of the high-profile successful people have anything but balanced lives. But, many of them are also feel unfulfilled and questioning the meaning of their life, too. You can attain high levels of success and enjoy all the aspects of your life that mean the most to you. Find balance with these strategies: 1. Cut back on the non-essentials. If you are struggling to find balance in your life, a lack of time is the most common issue. Take a look at how you spend your time each week. What are the activities you can do without? 2. Avoid wasting time. Now, consider all the ways you genuinely waste time. This might include watching TV reruns, surfing the internet, or window shopping. The more time you can find in your life to apply to the things that matter, the more balanced you can make your life. 3. Set your priorities. Know what balance means to you. What are the most important things in your life? If you know your priorities, you can put your time to the best possible use. 4. Focus on your health. Giving your health a high level of priority can help to balance everything else. If your health is a priority, you will find the time and energy to eat properly and to exercise. You will get enough sleep. Placing importance on your health can help prevent the rest of your life from getting out of control.

TaraMetta

Experienced Yoga and Meditation teacher and practitioner

A balanced life is sometimes complicated to master. When you are an adult with a family, it can be hard to find time for everything. When you are older and your children have moved out, it can be a challenge to find meaning in your life. Life is always challenging us to find balance and harmony in our best way!! You must decide for yourself what it means to have a balanced life and what works for you. Moira Hutchison Mindfulness Coach, Tarot Card Reader & Energy Healer 613.432.1239 www.WellnessWithMoira.com

https://mail.google.com/mail/u/0/#inbox/16200654ba0130ba?projector=1&messagePartId=0.2

Have you ever noticed that when we feel stuck - we become the expert of everything that does NOT work... The truth is that in order for a problem to exist the solution must also exist! To get started feeling *unstuck* hop on over to www.WellnessWithMoira. com and sign up for Step One of “The Letting Go Process” - it’s free!!

Edgar Cayce (Ottawa)

Serving Ottawa-West

Private Groups and Public Sessions Inquire about Fall/Winter 2017 sessions Tara Vicckies, E-RYT www.tarametta.com tarametta@live.ca

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Search for God groups Success for the soul Meditation, study and application in a small group format

(613) 731-4901 September 2019

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Meditation for Children to Deal with Anger and Anxiety Ian Prattis

Place your two hands flat on your belly, below your navel. As you breathe in, say to yourself: “I am aware of breathing in deeply to my belly.” As you breathe out, say to yourself: “I am aware of breathing out slowly from my belly.” Do this for ten to twenty breaths and feel the calm settle in, and notice that the storm of strong emotion, anger or frustration is not so strong. You are now in a position NOT to act with violence and malice towards others or yourself. Do try this the next time you feel overwhelmed. Do NOT then take the step to bring harm to yourself or to others. Stop. Chill. Put your hands on your lower belly and breathe in and out with awareness that your hands are placed on the lower trunk of you, as a tree. You will be amazed that this simple meditation works!

This meditation works just as well for adults! Think of a tall tree being hit by a violent storm. The winds make the tree top sway dangerously and branches may break off. Yet low down on the tree trunk there is very little movement. The lower trunk of the tree remains steady, in spite of the violent storm. Dear young friend, now think of yourself as that tree and the violent storm as the anger, hatred and despair that overwhelms you at times. If you stay in the tree top with your mind and your reactions, then surely something will break. This is dangerous. You will lose it, say and do things that can harm others and yourself. Now remember the lower trunk of the tree that remains Ian Prattis is a Zen Teacher and steady in the midst of the violent storm. the author of seventeen books. Take a look at them on his website www.ianprattis.com

Soundara Rajan

Daughter of Professor Krishnamurthy

Practicing and Teaching Stellar and Vedic Astrology Guiding people since 1959 in Finances, Career, Investment, Relationship and Family. Teaching meditation Individual service as well as follow-up queries 1 Woodthrush Green, Ottawa, ON, K1V 0A9

737-5206 • Fax: 739-2973

Saint Germain Foundation Ottawa From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind. We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching. For further information please call us at 613-834-8896.

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September 2019

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Back to School with Essential Oils

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all. It’s a time of change. Back to routine. Starting new projects. Seasonal allergies, stress.... What’s a body to do? Essential oils to the rescue once again. Back to routine: essential oils which help to focus the mind can help as one is dreaming of the last week of summer vaca while trying to do a projection report, as an example. Peppermint or spearmint are energizing, rosemary and basil for focus, lemon is uplifting. Black pepper’s sharpness can help bring clarity to an overworked mind. Burn scents like lavender (uplifting) or more citrus like grapefruit to help clear the brain fog. Starting new projects: help yourself to go inside and realize what you want to start and how to go about it with meditation oils or incense in frankincense, sandalwood, patchouli, eucalyptus or elemi. Seasonal allergies: oye! As if a change of seasons wasn’t enough. Immune boosters like echinacea, garlic or oregano are amazing. Eucalyptus is a great lung opener, as is cajeput or thyme. Have a foot soak to double the effect and relax at the same time. Blend the essential oils with a carrier oil (I like fractionated coconut because it is less oily) and epsom salts for a mini spa treatment in the blink of an eye.

Stress. Well, it’s a fact. You can manage your stress in many ways. Essential oils can help. They can help boost the immune system (stress can weaken it), they can help relax, calm, aid sleep….some to try? Ylang ylang, vetiver, patchouli. How to use them? Blend into a massage oil, diffuse in your space for sleep or meditation, add to a relaxing bath in the evening. So many possibilities! Come experience our essential oil menu-we have over 100 in stock! And get set for fall- it’s going to be great! ©20189Heather Garrod is a Certified Aromatherapist and owner of Planet Botanix at 301 Bank St near Somerset. She gives workshops on creating natural bodycare and has been creating natural bodycare for over two decades. The shop offers natural alternatives to commercial products and features a holistic therapy clinic. www.planetbotanix.com

Brenna Bellhouse

700 March Road, Suite 200 613-254-2673 @innerrevolution.ca

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September 2019

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Diagnosis and Treatment Planning For Good Oral Health

THE FOUNDATION FOR SHAMANIC STUDIES a non-profit public charitable and educational organization Is offering Michael Harner's

The Way of the Shaman® Shamanic Journeying, Power & Healing The Basic Workshop in Core Shamanism

Sept 14-15 Peterborough Sept 21-22 Ottawa/Almonte October 12-13 Toronto Led by Glenn Campbell

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ur priority when we first see you is to do an oral cancer exam. We scan with our eyes and our new velscope or “Identafi” early cancer prevention Laser tool. Then we palpate with our fingers for “lumps and bumps”. Biologic dentistry is: Getting your upper jaw widened to support good nose breathing Getting your ph and probiotics, enzymes and trace minerals right, and eating the proper antioxidant foods Getting your bite right so your jaw joints are happy campers because they are the two most important joints in the human body Getting your gums corrected by eliminating infection and inflammation Getting your jaw joint functioning in only one arc of suspension away from the head so that your head and neck posture will be correct. Do the right home care with a water pik and brush with coconut oil at night. In the morning brush with baking soda.

Faculty Member, Foundation for Shamanic Studies During this experiential workshop, participants are introduced to Core Shamanism, the basic methods used by shamans to enter non-ordinary reality for problem solving and healing. Particular emphasis is on the classic shamanic journey, as well as on shamanic divination and healing. A practical, enjoyable workshop, even for beginners!

Dolphin Dentistry

For more information or to register, contact Glenn at glenn@shamanspiritpath.com

905 655-6756 www.shamanspiritpath.com

Chinese Massage Therapy for Chronic Pain

www.uniquetherapy.com 8

Oral Health is Now Essential for Total Health Call for a free consultation 613 234-5758 www.dolphindentistry.com info@dolphindentistry.com

September 2019

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Kaivalya Centre®

613.836.2355 • www.kaivalya.ca

HYPNOSIS

Offices in Hull & Stittsville

Empower Your Life-Path!

• Les sessions sont aussi offertes en français

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

Are You In Your Power?

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believe that we are all born with a unique will, with our own impulses. Each one of us has tendencies that come from deep within and that are unique to us. I can testify that being the youngest in a family of 10, I went in quite a different direction compared to most of my brothers and sisters. It came from within and wasn’t just the era or the company I kept. In my case, it was a curiosity about life, existential questions that captivated me and were a beacon of light. This desire for truth was behind all my decisions and relationships. It was the desire to be free, balanced, to be centered in my own potential, in my own power. I believed, and still do, that we all have that possibility. We are all unique in our essence even though we also carry tendencies from our family line, from transgenerational influences. We are always, however, unique in our core. I believe that there’s goodness and love at the heart of everyone and that when we are in our own power, we are connected to it. However, life happens, and rarely will people say that they had an easy life path. This winding path shapes and influences us. Because of the experiences we have, we can lose our core self and are unable to stay centered, clear, connected to our truth and to be in our own power. We lose ourselves in a maze of events and get disconnected with our true power. Yet, to be in our center, in our inner power, enables us to approach life differently with perspective, empathy, clarity and equilibrium. One may ask, how does one return to this clarity, this inner grounding? One of the modalities to release burdens holding us back is through hypnosis. By releasing blockages and burdens, hypnosis enables us

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to move forward and recover our true self, our own power. In addition, the daily practice of meditation enables us to strengthen our energy field and balances us both physically and emotionally. I offer private meditation classes along with a monthly mini retreat on Saturdays, starting in September. I believe that we all have the ability to balance our lives and stay in our center, in our power, with a little practice and direction. For more information, just contact me. Lynne Cardinal sees clients individually and she offers monthly mini retreats in Stittsville with her husband. The monthly sessions are for people with meditation experience. She also offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past Life Regression and she has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing and Trauma work, and she also trained with Diane Hamilton in Conflict Resolution. Insurance receipts provided under naturotherapist. For more information call 613.836.2355 or www.kaivalya.ca

September 2019

Kaivalya Centre ®

Awakening Your Potential 9


Tracking Emotions

Embarking on a Mindful Journey By Pooja Grover (Mindful Intuitions)

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ife is a unique blend of mixed emotions and feelings. Understanding as well as leading our emotions and feelings is as vital as their expression; and this is where most of our struggle begins. Pause and ponder….. Are we leading our emotions or are they leading us? Learning to lead our emotions increases overall well being, clarity, energy and strength while creating balance and enhancing creativity. The more we are aware of our emotions, the more we will be able to better understand ourselves and the people around us. Mindfulness brings self-awareness and self-awareness brings acceptance which in turn leads to personal growth and transformation. Being aware of our thoughts, emotions and feelings in a non-judgemental way, tuning them into the present moment and being able to regulate them is mindfulness. It helps decrease stress, anxiety and depression. Practicing mindfulness for quite some time now, I still find myself in situations which are overpowering but reminding myself that I am a peaceful soul, who is on this so-called journey of life for a higher purpose, helps me stay grounded by bringing the focus back to the present moment. We all go through turbulences in our day-to-day life which manifest in various forms and shapes. For some it could mean a mood swing, bad health, aching body, low spirit, a long to-do list, broken relationship, low paying job; the list goes on and on. These turbulences wear us down leaving us feeling overwhelmed, anxious and most often mentally and physically exhausted. I’m sure we all can relate to this. It is vital for us to not let these turbulences affect how we feel deep inside and stay grounded to our roots. Life is a balance of holding on and letting go. We hold onto innumerable emotions and memories along with the feelings we go through during our socalled journey of life which knowingly or unknowingly weigh us down. They deplete our soul power, affect our health and boggle our minds. Exhausted, we go through life each day not realizing that transformation awaits us if we just open our minds and get ready to

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change our perspective. Retraining the mind to let go of the negative emotions is crucial to this transformative experience and it begins with the willingness to track, understand and express our emotions; however, expression of emotions being the key here as that is where the healing begins. We all need to find ways to express our emotions positively and channelize them in the right direction. My expression of emotions is quite creative indeed! Art gives wings to my emotions and creative writing lends a voice to the same. Meditation and creation are the vehicles with which I align with my inner self and embark on a journey to explore the other side of the realms unknown to my soul. Creativity sets me free while meditation aligns me to the higher consciousness. Art is my gateway to break through the daily stresses of life. It allows me to forgive my imperfections, embracing life as it comes and living in the present moment. Together, let’s embark on a journey to heal our mind, body and soul… Let’s follow our intuitions and paint the canvas of our lives with colours of positivity, daily affirmations, self-love and free flowing thoughts... Let’s focus inwards, observing the sensations, emotions, feelings and thoughts as they arise but not engaging in the same… Let’s see the beauty that lies beyond what our naked eye can see… Let’s be aware of the unawareness… Let’s align with the inner self… Let’s experience the transformation as we nourish our soul… Let’s follow our own Mindful Intuitions... I bow to the divinity in all souls… Pooja’s vision is to spread some sparkles wherever I go and touch the souls around me at a much deeper level with the pearls of inspiration with my soulful, inspirational and intuitive art. “Life is beautiful with each moment filled with mindfulness, embracing our own creativity, painting our own Mindful Intuitions.” – Pooja Grover www.mindfulintuitions.com 613-276-7612

September 2019

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Inside Out Written by Rev. Alexis Nicol

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o you ever get the sense that you are living in an illusion? Some say that everything we see on the outside is a reflection of what’s going on inside. Not just our personal inside, but within the collective minds of all peoples. I lean towards this belief as it gives me a certain amount of responsibility about what’s going on around me. Usually this concept isn’t too difficult for me to relate to. Although, I must admit that on occasion I do fall into the illusion’s trap. When the darkness sneaks in, when the world around me is filled with feelings of anger, pain, sadness, guilt, hopelessness and despair, I feel miserable and blaming. No matter what the day brings, the world just won’t be a happy place - it could be the weather, an argument, disappointment in someone or something that hasn’t gone according to my ego’s lovely will. Sometimes it can be difficult to admit that I’m still holding onto past stories or succumbing to toxic news poisoning my mind.

Introduction to Unity

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his is the first of five articles on the principles that shape our beliefs at Unity Spiritual Centre Ottawa. The principles were first written for the Unity movement, but they reflect the laws of the universe. They apply to everyone, all the time. If you also share our beliefs in these universal principles, please come join us. All are welcome. Principle 1 states that “God is Absolute Good, everywhere present.” If you are uncomfortable with the word “God,” substituting your words – All That Is, the Ultimate Reality, the Presence, Spirit, the Universe, etc. – may help this first principle make sense. In The Five Principles, author Ellen Debenport tells us that this principle means that God is not an old man watching over the world. It means instead that we are one with God, not separate, not watched but immersed in the Divine. All that we are and all that we have is God and we can never be separate from that universal power. “We are,” she says, “like fish in water, largely unaware of the sustaining force in which we live.” To feel God, that One Presence, we need only go inside, enter into the stillness, be with the All, and feel the divine love that moves within us. For more information please see www.unityottawa.org.

Thankfully, I have discovered that I have a choice; I can let it consume me or invite it to guide me to the part of my being beseeching attention and healing. It feels satisfying to acknowledge the life I have created and take responsibility for both, the good and troubling times. Happily, for the most part I see peace, beauty, joy and calmness. If this belief has any truth, then perhaps by taking a little time to check what our surroundings are telling us we’ll have another amazing tool for improving our life. We can use this awareness for spiritual growth. We can work on cleaning up the parts that causes us unease and that we don’t like in our lives. Thus, enabling us to create and reflect outwardly what we’ve kept hidden and protected within and let the light and beauty we have shine out. If we all made the necessary changes for the better what a heavenly Earth, we would share. Alexis believes in a Wholistic Metaphysical approach to healing mind, body and soul. She combines natural healing modalities in her practice. www.firstlighthealing.com 613-263-7925

Dr. Paul Greenacre, General Dentist

DrLaserPaul Greenacre Holistic Dentistry & Integrative Medicine

DDS, FAACP. FAGD, FICOI

Laser Holistic Dentistry & Integrative Medicine 613-234-5758 info@dolphindentistry.com 613 234-5758 www.dolphindentistry.com www.medicaldentistry.ca Call to book a lecture on Laser holistic dentistry and integrative medicine

DowntownDowntown and Alta Vista locations location

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September 2019

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NEProgram™

CHAKAURA™ ENERGY MASTERY Program ~ Doctorate Level in Subtle Energy Education & Mastery Mastering the subtle world of energy, natural healing, bridging the gap of how the mind and soul relates to your health & happiness The  Chakaura™  Institute of SOUL  a structured, grounded approach to Self-Development and health for a new era!

offers

Through daily practice of specific Chakaura™ techniques, students gain insight and understanding of themselves and of others, and a deeper knowing into their own nature. They then begin to build in desired qualities all the while transforming past traumatic events, ideas that no longer serve them into personal experiential wisdom

No Hocus Pocus! Chakaura™ brings together traditional medical science with a complete and detailed understanding of vibrational/energy healing. Knowledge conveyed is now being supported by the latest research in Neuroscience, Neurocardiology, Epigenetics  and more. Chakaura™ teaches people of all walks of life to realize the importance of  integrating  both physical and energetic forms of understanding into their daily life experiences. Chakaura™ is grounded on an ancient paradigm that is now revolutionizing the future of our daily exchanges with the world, the way we understand our reality, medicine and health. Chakaura™ offers you an opportunity to expand your knowledge and integrate  Chakaura™ awareness  into your daily life. NEProgram™ compliments  and enhances any previous trainings. We have trained professionals such as doctors, nurses, therapists, energy workers of all schools, intuitives, empaths, teachers, CEO's & others. This program is for everyone wishing to have a better understanding of what is going on 'behind the scenes' in the subtle energies  (emotions, thoughts, feelings) that determine the happenings in and around them and how this is affecting their health.

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NEProgram™ is the most INpowering and complete Selfdevelopment and Subtle energy training Program you will ever encounter.

Come discover the Science of  Spirituality; the physics of your inner processes and the energies involved. Students share, "" It's a life-changing experience!".

Chakaura™ bridges the gap on how the mind relates to the body and how the body relates to the SOUL. We teach the relationship between emotion, conflicts and ill health. Chakaura™ teaches  techniques and therapies to release energy blockages holding negative patterns in the body that us grief, illness and  unhappiness  . We run a curriculum supporting a more profound comprehension of the complexity of human reality and how we are the creators of our experiences .

September 2019

Learn the various types of energies and their purpose. We are the only school teaching the Chakaura™ safety protocols of interactive energy exchangs based on the science of life. The Chakaura™ protocols guarantee safe, grounded and non-binding interactions with places and people. Psychological & energetic bindings are the source of much of our societies suffering. In order to empower yourself the Chakaura™ protocols must be mastered and understood at a subtle energetic level. Learn how to master these Chakaura™ energies to achieve your personal goals and meet your daily energy needs.

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ONLINE ZOOM LIVE

Register Now!

ChakauraINFO@gmail.com Michèle C. St. Amour is the founder & Director of the Chakaura™ Institute of SOUL She has guided countless individuals over 20 years on the path of Self-Realization & Higher Consciousness.

NEProgram™

Saturday, September 14@9am $25 or FREE with CODE:TONE09142019

Michèle will share undocumented teachings of a cosmic nature, discuss details about the school, and answer questions about subtle energy

CHAKAURA™ Energy MASTERY Program Doctorate Level in Subtle Energy Education & Mastery

Advance Your LIFE, Your Career, Your Happiness

Grounding

Discover how Chakaura™ Institute of SOUL can help you achieve your dreams, enhance your career options, embrace health at deeper level, INPOWER yourself with SOUL & become an expert in the Chakaura™ field utilizing the knowledge and practices of Chakaura™ subtle energy mastery. Chakaura™ is the Missing Link.... Term: 1550 hours accreditation over 2 year term

Location: Chakaura™ Centre/ Hawkesbury, On Schedule: Session 1 - October 12 & 13 2019/ 2-day sessions every second weekend ending June 13 2020. Time: 9am to 5ppm ~ Saturdays and Sundays.

Pre-requisiste: SD Course and full term committment Language: Bilingual Tuition $350 per weekend /$5,500 /yr differed payments available Please contact us for more details. Serious Inquiries ONLY!

A small Taste of what will study and master:

Chakaura™ Polarity, Reflexology, Acupressure, Kinesiology, Herbology, Homeopathy, Aromatherapy, Dream Interpretation, Gemstone Therapy, Scribe techniques, Quantum Physics of Chakaura™, etc. Emotional release techniques, decoding and understanding your perceptions and developing your more subtle sensory capacities. Mind programming release techniques, Meditation, mindfulness and Chakaura™ stress relieving and management techniques Physical, emotional, mental & SOUL anatomy Metamedicine anatomy & symbolism dealing with health issues Recognition, reception and management of the various types of energies governing vitality, general health, your emotions, your mind and soul. Therapeutic application of many techniques as well as safe and proper therapeutic settings and procedures. Code of ethics, History of healing, mysticism, metaphysics, Hermetic principles The 5 elements in health & and healing, recognition of imbalances Development of the subtle senses, understanding other dimensions How to balance and practice with allopathic and holistic medicine. Nutrition, and various techniques and meditative practices that works with the Life Force Energy of the body to promote optimal wellness.

Special to us: Chakaura™ grounding and protocols of person-toperson interaction, energy bindings (how to recognize and manage these so you do not get drained of your energy); Chakaura™ Energy Therapy, Chakaura™ Structural Balancing therapy, Chakaura™ Harmonisation Therapy...

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This NAN (National Association of Naturopaths) accredits this program..

Energy healing is a holistic practice that uses life force energy to remove blocks and stimulate the body's ability to heal itself.

Faculty:

You’ll learn how to heal, rebuild and maintain yourself and support others using a holistic approach and non-toxic treatments

September 2019

NEProgram Instructor: Michèle St.Amour Assistant Instructor: Safia Tounsi, Anatomy/physiology: Dr.Lise Beaubien Naturopathy: Lynda Lemieux Nutrition & Lifestyle : Lucie Misar Assisants: Lyne Roy, Jennifer Boucher

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September 2019

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Pain vs Pleasure - Pt 1

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ello. Luke Michael Howard, clinical hypnotist and owner of Lukenosis Hypnosis, here today with a whiteboard. Yes. I’ve caught up with the times. I’m going to make a whiteboard video today. It’s all about motivation and why your motivation isn’t where it needs to be. We’ll look at why motivation doesn’t really work for us. I’m going to draw a beautiful line on this board right now and I will tell you, I did fail art A levels, that’s the English system at high school, if you will. So please do forgive my drawings. See the whiteboard right there and this line, as straight as I can make it. On one end of this line, I’m going to put a P. That means pain: physical, mental, emotional, etc. On the other end, pleasure. I’m going to put a PL for pleasure. Then a PI for pain. That is total physical or emotional pain, trauma right down there. This is pleasure, this is what you’d want to get out of your life. Now, do forgive the lovely circle that’s been reflected and see it as a holy circle there and use this as a special video if you will. So let’s say you have a problem - Let’s say you are a smoker and you start off here, start off right in the middle. And then, you keep smoking, smoking, smoking, you start to have heart issues, your wife, your husband tells you you need to stop smoking or they’re going to leave you, right? Your kids see you smoking, they’re saying “Daddy, mommy, stop smoking.” This is really, really bad. You have a COPD, you’re all the way down there, you’re about to have a heart attack. Massive amount of pain, right? You’ve got your motivation to quit smoking at that point.

So then what happens is you get further and further away from the pain further and further away from the pain, COPD sorted itself out, wife/husband staying with you, kids aren’t bothering you anymore, and you’re there, that’s where you started. You’re thinking, “Oh, okay. Well maybe, I could try another cigarette right now because I’m not in any pain. I’ll be all right if I try another one.” Then you go back along this journey again because you need to get your motivation, right? You smoke, you smoke, you’re breathing heavily, you get COPD, wife/husband’s bothering you, parents are bothering you to quit smoking, your clothes smell really bad when your partner kisses you. They taste it, your kids are seeing you doing it. You’re feeling really guilty, you’ve realized you’re spending four or five grand a year on cigarettes and you’re all the way back at pain again. You’re at that massive amount of pain. “Oh, I’m ready to quit right now. I’m ready to quit immediately. I’ve got all this pain in my life.” Then, you start the journey again, COPD kind of works itself out, parents stop bothering you, partner’s still not bothering you anymore because you’re not smoking anymore, kids aren’t seeing you again, then you lose your motivation. You have to do it again and again and again. You have this vicious cycle. I’m talking about smoking now but it’s the same thing with weight loss. Use this for weight loss. You’re gaining weight, you’re 10 pounds or more overweight, perhaps getting to 50 pounds overweight. Your wife or husband leaves you because you’re too fat. You sweat when you tie up your shoelaces now or walking up the stairs. And you’re so fat

You Can Lose Weight Without Painful Surgery Are you having trouble Losing Weight, Keeping it off & Killing Evil Cravings? Then Dr. Luke Michael Howard can help you even when nothing else has worked. With he's specialist brand of Gastric Band Weight Loss Hypnosis all the way from the UK. Dr. Luke, owner of the LUKEnosis, is a Hypnosis Weight Loss Specialist, has a Masters degree in Hypnotherapy as well as a Doctorate in Psychology. Dr. Luke has been studying Hypnosis for over 17 years now and has trained all over the world. After over a decade, Dr. Luke is still the youngest person certified by the American Board of Hypnotherapy. Dr. Luke has been featured in all forms of media such as Tone Magazine, CTV Morning Live, and CBC Radio. He has developed an advanced hypnotherapy technique that turns weak willed over eaters into empowered, slim & in control people in just 5 sessions. He says “This technique is so powerful we are achieving a 80% success rate. This is incredible when you think that Weight Watchers are only about 30% successful at best. This Powerful Non-surgical procedure has been well documented or FOX,CBS & ABC News as well as the Dr Oz Show.

Dr. Luke explains, “This powerful breakthrough technique combines the latest discoveries in hypnosis and the new science of personal achievement known as Neuro Linguistic Programming. This takes the power of hypnosis to a new level in helping people take back control of their lives.” Many local doctors are so impressed by the power of hypnosis that they are now referring many of their patients to Dr. Luke for his Accelerated Change Hypnoband Programme. Dr. Luke says, “I am currently building a Doctors Referral Network to keep local GP’s informed of my developments and to keep them informed of their patients’ progress.” Many celebrities, professional business people, nurses and housewives have benefited from Lapband hypnosis, SO CAN YOU! The good news is that this incredible method of Losing Weight is available locally. The bad news there usually is a three to four week waiting list for an appointment but even the medical profession believes it’s worth waiting for

613-878-5874 www.lukenosis.com

“I walked out 25lbs Lighter!” Kate had been over weight for the majority of her life- nearly 27 YEARS! She had tried every type of Weight Loss Gimmick, Diets, Supplements, Gym Memberships even Personal Trainers but nothing worked, until she met Dr. Luke. She recently sent him this follow up email: “I promised I would do a testimonial for you. Here it is: The hypnosis TOTALLY worked...not only have I lost 25lbs I have not eaten at timmies...I have had NO DESIRE TOO!!! It really has changed my life!” Check out more testimonials at: www.lukenosis.com you can contact Dr. Luke at 613-878-5874 to arrange an appointment.

http://lukenosis.com/Ottawa-Gastric-Band-Weightloss(2773762).htm

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now you can’t fit in your clothes anymore. You go to the airport, you get in an aeroplane, you can’t fit in the seat comfortably anymore. You go to a theme park but they won’t let you sit on the chair because you’re fat. Spills over to other seat. You’re in a massive amount of pain now. You’ve got a great amount of motivation to change it, to shift it. So you lose 5 pounds, 10 pounds, 20 pounds, 30 pounds, 40 pounds, you lose your 50 pounds. You’re great. You get right back here. You say to yourself, “If I eat a little a bit more now - sugar or junk, it won’t really matter because I’ve lost that weight.” So you start eating, gaining 5, 10, 20 pounds or more. You’re right back where you were at the beginning and now, you’ve got that hot poker in your butt, if you will, of pain. You’ve got a massive amount of pain because you can’t breathe properly, you’re sweating all of the time, you don’t feel good about yourself, you’ve no energy, can’t sleep, can’t ever get comfortable. Now you’ve got a great amount of motivation to change again. That proverbial poker shows up again and you get further away from the pain. Lose those 10-50 pounds again, but you have to keep doing this loop over and over again to keep motivated. Think of Oprah Winfrey. Gain 100 pounds, lose 100 pounds, gain 100 pounds, lose 100 pounds. It works with addictions as well. Let’s say you’re an alcoholic. Insert your specific addiction here. And you’re okay, drinking a bit too much but it gets to a point where you lose your car, your job, perhaps you lose your children, you start to lose your mind. Maybe your driving license gets taken away from you because you’re driving while drunk, while impaired. You can’t think straight for yourself, you’re losing everything in your life, you hit rock bottom. You’re at pain. You’re right here, you’re at pain, you’re feeling a massive amount of pain for all those issues in your life. Guess what? You’ve got some real motivation to change that. You feel that hot poker, you want to get to get your driving license back, get your kids back, get your job back, your wife back, your husband back. So you start to do whatever you need to. Stop drinking. You start to clean yourself out, feeling better and better. It’s been 10 days, 20 days, 30 days, 40 days. You tell yourself, I got this handled now. I can start drinking again. I’ve got my wife back, my husband back, my kids back, my driving license back, my job back. I can handle a little bit of drink right now. Then it starts all over again. One drink, 2 drinks, 3 drinks, 4 drinks, or more. You lose your car, you lose your wife, your husband, your kids, your job and you start this vicious cycle all over again and again. That’s what motivation is folks. It’s transient. As soon as you achieve it, you say, “Well I’m not motivated anymore.” It’s like climbing to the top of Everest, you take all this time and effort to climb to the top. If you’re not fulfilled, you get to the top and you say, “Is this all there is? I thought the pearly gates were going to open for me. I thought there was going to be some cherub playing their rusty trombone for me. Is this it? Is this all that there is?”

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It doesn’t work. Well, it works short term and it’s really quite effective for the short term. But long term, it doesn’t work. This is pleasure. You’re nowhere near pleasure. So as long as your motivation is about that, you stay trapped because that’s what motivation is for most people. Getting away from pain. Because most people will do far more to get away from pain than they will to get to pleasure. What if we turn that on its head? What if we stopped you from doing that vicious cycle inside your mind with whatever your problem is? Whether it’s an addiction, or an emotion, whether it’s a weight issue, anxiety, depression, it’s all the same loop over and over again. Ultimate pain. So what about this? What about you get inspired instead of motivated? What if you stop focusing on, “When I lose that weight, I can gain all that weight back again and enjoy the meals.” “Once I’ve got my car back and my wife back and my kids back, I can start enjoying a little tipple of drinking here and there.” No. It doesn’t work. You’ve got to get inspired. What do you want? Not what you don’t want, what do you want? See, in my life, I ended up having these problems. Weight was an example for me. I’d lose 50 pounds, gain 50 pounds, lose 50 pounds, gain 50 pounds, massive amount of pain, couldn’t get girls to like me, couldn’t be successful in my job because I wasn’t walking my talk. So I did this loop over and over again but as soon as I got to here, I lost the motivation, gained all the weight back again in order for me to get motivated to lose it again. Vicious cycle, low level of living, low vibration of living. I was there. I know how it feels. I know how it feels to be trapped in that continuing loop until one day, I said, “What if I focus my attention on what I want? I don’t want to be overweight, I want to be sexy, to be lean. Call me conceited if you will. What if it was about me being in the best health I could possibly be? Be in the best kind of shape that I could be? Not just getting away with only doing enough to not be in a massive amount of pain. If I focused my attention on being sexy, on being lean, on having the kind of physique that I wanted to have. Because I knew that if I focused on what I wanted, I’d get more of it. If I focused on what I didn’t want, I’d end up getting more of it be on the looping trend again. I sit with my clients over and over and over again. This does not work long-term folks.

Always Believe, Luke Michael Howard PhD Ottawa Clinical Hypnotist www.lukenosis.com

September 2019

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ISUL GROUP INTERNATIONAL. RON CHAPMAN. Meditation classes and seminars. 232-1160. PATHWORK® Practical spiritual wisdom that lays out a step-by-step journey into personal transformation and wholeness. A challenging yet compassionate voyage of discovery to the Real Self through the layers of our defenses, denial and fear, guided by our own inner authority. Follow us on Facebook or contact jeanmillar21@gmail.com OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected group. We invite you to join us as we study and work practically with the system of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities. Call us for more information at 613-746-6547 or e-mail contact@gurdjieffottawa.org IS IMPROVED COMMUNICATION SKILLS YOUR RESOLVE FOR 2019?We are here to mentor and celebrate your progress. Percolators Toastmasters Breakfast Club meeting every second and fourth Friday morning 9:15-11:30 at The Best Western 1274 Carling Ave. Restaurant. Contact Muriel (819) 827-1274 or (613) 298-3557

• Acupuncture CHINESE TRADITIONAL ACUPUNCTURE & NATURAL MEDICINE CENTRE. TCM. DAC. Jia Jun Huang & Annie Huang. Graduate of Shanghai Medical University (1960). Over 45 years experience. Member of Chinese Acupuncture Association of China & Canada. Acute & chronic pain, Accident. Sports injuries, Arthritis, Fibromyalgia, Depression, Insomnia, Stop smoking, Menopause, etc. Disposable needles are used. Insurance coverage. Free parking. One of the largest herb stores in Otawa. 613-235-5504. 867 Somerset St. W. Ottawa.

• Akashic Records PATRICIA V. LACROIX, PSYCHIC MEDIUM & SPIRITUAL COACH. Akashic Records & Destiny Card Readings. Certified Angel Card Reader™. Reiki Master & Teacher. 12 Strand DNA Activation. Voted one of A-Channel Viewer’s Choice for Ottawa’s Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca facebook.com/patriciavlacroix

• People NADINE LA BELLE, M.A. Body, mind, spirit Integrative Healing®. 613-258-7492.

TRACY MONTGOMERY is a somatic sexuality educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www.tracymontgomery.ca | 613-413-1216

THE CANADIAN SCHOOL OF NATUROTHERAPIES and Spiritual Development is all online! Become a Registered Integrative Naturotherapist or Animal Reiki Practitioner/Trainer. www.canadiannaturotherapies.com

• A Course in Miracles COURSE OASIS. Courses, support and study groups, spiritual gatherings, books. Mary Anne Buchowski and James Gregory, 613-726-0195. Email: courseoasis@primus.ca Website: http://www.courseoasis.org

• Accounting IF YOU HATE NUMBERS … You’ll love Captain Number Cruncher. Providing

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• Alexander Technique THE OTTAWA-HULL SCHOOL FOR THE ALEXANDER TECHNIQUE, Richard Albert, Director. Health insurance covered. I now offer Alexander lessons in my office or at your home 819-456-3484 alextech@magma.ca; or visit www.alexalbert.ca

• Animal Communication JULIE OLIVEIRA, certified AC. Identify emotional and behavioural issues, and messages. Visit: www.petstereo.com Email: petstereo@gmail.com

• Astrology JUDY JIBB, Astrology Ottawa, MA Cultural Astronomy and Astrology (2016), Cert.F. Astol.S (1986), www.judyjibb.ca, judyjibb@gmail.com 613 304 4255 EVERY THURSDAY EVENING from 6 to 9 pm @ Planet Botanix, Helene Arts MA is available for astrological consultations. Please book in advance at witchhollowinfo@grmail.com CAROL KERWIN, Astrologer providing Natal Chart Readings. Understand the cycles of your life so you can work consciously with them. 613-220-3314, email carol_kerwin@rogers.com

• Aura Healing RELEASING PAIN AT THE SOURCE. Home visit. Beau, 613-422-5606

• Ayurveda

SV AYURVEDA. Support for gut and digestive recovery. Consultations, therapeutic cooking classes, SVA Vibrational Therapy sessions. www.vibrationofbalance. weebly.com. Marie Amram 613-415-1139

• Ayurveda (Holistic)

VAIDYA HEMANT GUPTA MD Ayurveda, DNM Only Ayurvedic Physician in Ottawa Area. 35 years of Experience Consultation, Therapies, Courses holisticayurveda.ca, info@holisticayurveda.ca Phone: 613 422 0936

• B. O. S. LAURIE FRASER, certified B.O.S. practitioner. Excellent results: emotional issues (depression, anxiety, grief), pain, disease, allergies, mould, menopause, infection, insomnia, etc. Spiritual development, chakra work. 613-721-3781

• Beauty and Health

• Aromatherapy PLANET BOTANIX fills all your pure essential oil needs! We carry over 100 oils and other supplies. Purchase products from our line of all natural bodycare. 301 Bank (Somerset) 567-4444, www.planetbotanix.com

• Ascension Healing NEWLY-ACCESSIBLE LIVING TECHNOLOGY INTELLIGENCE for clearing

September 2019

stubborn, limiting energies from your 12-D Divine blueprint. www.MelindaUrban.com

NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

• Birth Doula BIRTH DOULA offering 3 educational prenatal sessions, continuous birth support & 1 postnatal home-visit. Offering a wide range of holistic resources, including Hypnotherapy, Massage

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• Schools

CHRISTOPHER BARHAM, Certified Akashic Consultant. www.crystalhearthealing.org. 819-708-5876, baifeilong888@gmail.com

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• Groups

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DIRECTORY solutions in accounting, taxation, and services. www.numetrica.city 613 266-7013. 2435 Holly Lane, Ottawa, K1S 7P2

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• BodyTalk KRISTIN PETERSON: Registered Massage Therapist, Certified BodyTalk Practitioner & Certified Acupuncturist kristin_peterson6@hotmail.com or http://kristinpeterson.weebly.com TRANQUIL SWAN Holistic Health Services. Kim Swan Reiki Master, Certified BodyTalk practitioner - offers a variety of alternative therapies and classes. Visit www.tranquilswan.com, tranquilswan@gmail.com or 613-240-9716 JAYA HOLLOHAN MA, Advanced BodyTalk Practitioner, Certified Coach, Yoga Teacher & Author. Contact: (613) 866-7091; jaya@ energythrive.com and www.energythrive.com

• BodyWork BODYWORK FOR WOMEN, Pain esp. from Surgery-cosmetic, Mastectomy, Scars, Swelling, Carpal Tunnel, Tennis Elbow, Plantar Fasciatis, Neck Problems, Back Pain, Sciatica, Shoulder Issues, Limited Mobility, Incontinence, Injuries, Breast Health, www. monikatinneberg.ca, 613-857-7031

• Books

janet@bowentrainingacademy.com CARLING & WOODROFFE Specializing in concussion, neck pain & restoring alignment after falls and accidents. Advanced procedures for fertility & bedwetting. Appointments Thursday - Sunday. Madeline McBride, Certified Bowenwork Practitioner & Neuromuscular Therapist. 613.809.7283 www.McBridePainClinic.com

• Buddhism

INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Pre-registration required: info@wwzc.org or 613-562-1568. Zen Centre of Ottawa www.wwzc.org

• Chakra/Aura Balancing THE BOUTIQUE offers a 30 minute Chakra/ Aura Assessment and modification session. Also the Boutique offers many more services, please refer to www.arc-ange-ciel.com or call the Boutique at 613 424 9094.

Rhythm for your Soul CHAKRADANCE™ is a powerful and authentic healing dance. Using spontaneous dance, guided imagery that resonates deeply with each chakra. www.chakrainmotion.com Bernie Young info@chakrainmotion.com

• Children • Books

• Bowen Therapy BOWEN THERAPY OTTAWA, Westboro. Certified, Advanced practitioner. Pain relief, and more. Gentle touch powerful healing, Lyn@BowentherapyOttawa.ca www.Bowentherapyottawa.ca 613-762-4979. Insurance receipts available. THE BOWEN APPROACH - Gently restoring your health. PAIN, digestive & respiratory issues and more. Certified Bowen Practitioner (Advanced) 613-799-3315. www.TheBowenApproach.ca BOWEN TRAINING ACADEMY, Janet Riley, RN, Licensed Bowenwork® Instructor. www.bowentrainingacademy.com. Courses in Ottawa and across Canada. 613 848-2083

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• Coaching LAW OF ATTRACTION COACHING with Aileen McKenna, Certified LoA Coach www. aileensoasis.com creates the space where clients become personally empowered. I coach people who feel stuck in their lives, in general, or particularly in their careers, relationships, home and home life. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction. Call for more information and/or for an appointment. Clients express their satisfaction with the work, and their greater comfort and success in their relationships, their careers, and homes. Call Aileen’s Oasis at 613-228-2272, or 613-7953751, check in at www.aileensoasis.com or at aileen@aileensoasis.com .

ICU-INSPIRING CHILDREN UNIVERSALLY – Reading blindfolded helps children become happier, more confident and academically successful | Crystal Medicine Centre | 613-4358678 | 1572 Stittsville Main Street, Stittsville, ON | info@crystalmedicine.ca

• Chiropractic ACTIVATOR CHIROPRACTIC CLINIC. Restore proper spinal balance safely and comfortably with the precise low-force activator analysis and instrument. Dr. Stephani S.Dunk 613-226-9800. Baseline @ Prince of Wales

• Clinics KILLENS REID PHYSIOTHERAPY CLINIC now offering TCM with acupuncture practitioner. Other services, Osteopathy, Vodder Lymphatic Drainage, Vestibular Rehab, Urinary Incontinence Rehab, Massage Therapy, Orthopaedic and Sports Physiotherapy. www.killensreid.com (613) 594-8512. PLANET BOTANIX, 301 Bank (Somerset) 567-4444: visit our website for a list of practitioners www.planetbotanix.com

• Clubs GOLDEN GIRLS CLUB (Ottawa). Building a community friendship network for ladies in

September 2019

NOT ACHIEVING WHAT YOU WANT IN LIFE? Moira concentrates on awakening your true potential, inviting and supporting the changes for YOUR highest good. Moira Hutchison 613.432.1239 www.WellnessWithMoira.com LIFE SKILL WORKSHOPS INCLUDESAnger, Communication, Denial, Roles, ACOA, Co-dependency, Relationships and Spirituality. Every second Saturday at The House of Hope and Healing. www.lifelinesofrecovery.ca Lynda @ 613-858-7181 CANADAS-COACH.COM Marguerite Tennier, M.A., Fearless Living and wellness coach, Specializes working with over 40 prof. Women Who want to have more energy, live deeper and Transform their life. 613-744-1538 ARE YOU A MIDLIFE WOMAN STRUGGLING WITH GRIEF? Let Anne DeButte, Author & Grief Coach guide you on your journey. Avoid common pitfalls that can keep you stuck. Learn new tools with Reconnect-from-Grief.com

WE HAVE WHAT YOU NEED. Whether you are looking for career guidance, self-improvement, or self-empowerment, we have someone to help. Call today and see how we can help you. Mention this ad for your 1/2 hour free consult. 613-859-5389 www.ceconsultingcanada.com

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IN THE LIGHT OF TRUTH - The Grail Message, by Abd-ru-shin, is a three-volume spiritual work that teaches us about the cosmic laws that not only govern nature but all of Creation. It also gives clear explanations about our place and responsibility as we journey through life. This work addresses the individual human being regardless of race, creed or nationality; it reveals the true meaning of life and opens the door to true happiness and lasting inner peace. Orders : 1-877-7623077- books@grail.ca- grail-message.com

their 50’s & 60’s on their own, without family in town. Various activities multiple times a month. www.meetup.com/Golden-Girls-Club/

• Chakra In Motion

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& Aromatherapy for pregnancy, birth & beyond. Visit: www.empowerbirth.ca 613.282.6001 empowerbirth@gmail.com

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DIRECTORY

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• Cold Laser Therapy CERTIFIED COLD LASER THERAPIST offering mobile services. $30.00 for 45 min session. Effective and safe for pain relief. treatment. www.ottawacoldlasertherapy.ca

• Colonic Therapy DETOX AND STRENGTHEN THE COLON. Gentle, safe, effective. Experienced Colonic Therapist and Holistic Nutritionist, SatDaya WIlliams at 815 Merivale Rd, Ottawa, 613-761-5982, www.holisticottawa.com, satdaya@sympatico.ca By appointment only

• Counselling CAROLINE ELSON a Wholistic Lifestyle Counsellor. B.Sc M.Ed,CCC 613 282 7905, caroline.elson@gmail.com Starting where you are, moving to create the life you want. Explore the physical, mental and emotional through traditional and alternative forms of counselling. Individual and Couple. ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Registered psychotherapist and Jungian Analyst. Individual therapy to address your unique concerns. rmurray5555@gmail.com

REV. SHERRY HARRIS, MSW, RSW is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister and energy therapist. She works 7 days a week and offers receipts reimbursable by most insurance providers. She may reached by phone at 613236-8852 or by email at 2belight1@gmail.com. Her website is www.sherryharriscounselling. com. If you cannot come to her, appointments may be done by phone or Sykpe or in your home (travel costs added to the session fee) Hourly fee: $140. LUC DUMOUCHEL, MA, CCC. INDIVIDUALS/ COUPLES. Anxiety, ACoA, communication, depression, emotional dependency, infidelity, loss, separation, sexual problems, GLBT issues, self-care, spirituality. Ottawa/ Hull. Insurance/sliding scale. Bilingual.

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ANNA GREEN COUNSELLING & PSYCHOTHERAPY MA CCC, RP) Holistically integrated psychotherapy for individuals and couples by a registered psychotherapist – clinically supervised, receipts available. Downtown. Insurance/sliding scale. 613-2959987 www.annagreen.ca GET RESULTS @ www.SpiritualCounselling.ca FREE COUNSELLING AVAILABLE for people dealing with death and dying. Also, guidance to achieve your goals in life. 613-828-2836 HEAL, CHANGE, GROW with a supportive listener.Safe and confidential talk therapy, combined with amethyst crystal BioMat, hands-on healing, and crystal singing bowl toning. For women, female youth,and children only. www.healCgrow.comCindy@healCgrow. com SIGNY FRIDRIKSSON COUNSELLING AND PSYCHOTHERAPY M.A. (Counselling and Spirituality). Feeling stuck? Improve relationships,clarify goals, manage stress, and increase well-being. I offer calm & nonjudgmental listening, empathy and respect in a safe, supportive environment. Couples, families and individuals. signyfridrikssoncounselling.ca 613-864-5222 signy@rogers.com

WELLNESS WITH MOIRA: CranioSacral and SomatoEmotional Release Sessions. Specializing in self empowerment for healing and health. Insurance Receipts. www.WellnessWithMoira.com 613.432.1239 DENISE GAULIN. Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also has a specialization in pediatric CST and VM. As a certified teaching assistant and study group leader offers monthly gatherings for students of CST and SER. By appt.: 613-738-9080 BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care! CRANIOSACRAL THERAPY, Energy Healing, Intuitive Readings. Michelle Perkovic CST. 613-806-1166 GET TO THE ROOT OF DEPRESSION, anxiety, pain. Process trauma, stored emotions & stress. Affordable rates. osianawellness.com

• Crystal Healing PAMELA HOLM, Registered Psychotherapist, Cert. Music Therapist. Expressive and receptive methods of healing. Spiritually oriented. Children through seniors. Range of issues and conditions. www.DeepSoulSinging.com and Deep Soul Energetics. 613-829-1556. therapy@pamelaholm.ca

LINDA ENERGY HEALER - Beautiful hand-picked crystals & jewellery. Workshops. Home parties. Crystal Healing sessions. 613-868-8468. www.lindaenergyhealer.com. Join my mailing list, send an email to: lsteele1122@rogers.com

CRYSTAL MODALITIES for relaxation, energy clearing and balance. CCH, CRM Crystalspiritowl@gmail.com 613-355-1832

• Crystal Shamanism FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns. Energy psychotherapy, ascension education & 12-dimensional clearing. Individuals, couples, children. In person/ by phone. www.MelindaUrban.com

• Cranio-Sacral Therapy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for selfhealing through structural balance. Over 25 years experience. 613-742-0011.

CRYSTAL SHAMANIC PRACTITIONER, Crystal Healer, Psychic Intuitive, IET master instructor certified Yoga Teacher. Intuitive/psychic guidance given during Shamanic Healing sessions to better help you along your journey. Crystal layouts, chakra clearings, journeying and more. Sessions for children, teens, adults and animals. I also offer Crystal workshops, home crystal jewellery parties, psychic circles, meditation sessions, retreats. Contact: Sylvie_ Reardon@hotmail.com, Facebook: VieYoga and Crystal Shamanic Healing, 613-852-4963.

• Crystals CRYSTAL MEDICINE CENTRE – Crystal Store, Workshops, Training, Healing Sessions | 1572 Stittsville Main Street, Stittsville, ON

September 2019

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ACADEMY OF COUNSELLING. Richard Merrill Haney, Ph.D. (Counselling Therapy) Specializing in individual and couple counselling and in comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 234-5678 or 726-3636. Web: www.ottawacounselling.com

613-235-9813 counselling@lucdumouchel. com

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CREATIVE COACHING SERVICES, Vanessa Coplan B.A., OCADA, M.A. www.vcoplan.ca, ness@vcoplan.ca. Living Your Art, Creating Your Life; Helping You Connect The Dots. 45 minute individual sessions. $65 ea. 3 sessions for $150

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• Dental Hygiene PROFESSIONAL TEETH CLEANING - Holistic Hygiene Dental Services - Vanessa Gomez RDH, Downtown Ottawa 613-851-3486

• Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa OTTAWA WELLNESS & DETOX CLINIC. www.ottawawellness.com 613.256.4886 ION CLEANSE FOOT BATH - Removes accumulated toxins from your body through the pores in your feet. Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739

• Dowsing OTTAWA DOWSERS, 2nd Wednesday of the Month Routhier Community Centre 172 Guiges St.(Cumberland/St. Patrick) 7-9:30pm. Pendulum, L-rod, Y-rod, bobbers and more. www.ottawadowsers.org 613-596-0260

• Dreams ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Registered psychotherapist and Jungian Analyst. Therapy practised with sensitivity to material from the unconscious such as dreams. rmurray5555@gmail.com

• Eco-Friendly ADORIT BOUTIQUE. Fair Trade Eco-fabric Boutique. Tarot Readings every Saturday 12:00 - 6:00pm. 153 York St. Ottawa. (613) 241-8354

• EFT & Energy Medicine

COMBINING THE WISDOM OF DONNA EDEN ENERGY MEDICINE, EFT and the Five Elements Theory, to assist healing of the body, mind and spirit through gentle touch including tools and techniques that you do yourself to help strengthen and align your energies. Certified Eden Energy Medicine Practitioner. Helene Anne Fortin – Tel: 819 459.2161

• EMF Balancing P.W. EMF BALANCERS, Home, Work, Auto. Steve Priebe (613) 842-4758, spriebe@sympatico.ca, www.emffreezone.ca

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• Energy Healing LAURIE FRASER, B.O.S., holographic healing, Reconnective, facade healing, past life. Excellent results: anxiety, depression, insomnia, hormones, disease, allergies, pain, addiction, spiritual blocks. 613-721-3781. LINDA ENERGY HEALER - Highly effective energy medicine. Stress, childhood issues, depression, pain, grief. In person or distance, people & pets lsteele1122@rogers.com 613-868-8468 www.lindaenergyhealer.com VIOLETTA 613-808-4822 www.EFTottawa.ca The goal is for you to reduce or eliminate your pain rapidly & effectively. Let’s work on you using EFT along with other tools for your mental, emotional, and physical well being. EFT Certified ANNA GREEN, MA CCC, RP — SPIRIT WELL HOLISTICS Reiki, Cranial Sacral, Emotional Freedom Technique, SET, Bach Remedies, Meridians/Qigong. Assisting your journey toward an energy-filled life. Daytime – Downtown. www.spiritwell.ca – 613-295-9987 ENERGY HEALING, CranioSacral Therapy, Intuitive Readings. Michelle Perkovic CST. 613-806-1166

• Face Massage FACE MASSAGE (REJUVENATING) The Canadian Centre of Indian Head Massage. Two day Certification course with Debbie Boehlen. 905.714.0298. www.indianheadmassagecanada.com

• Flower Essences FLOWER ESSENCES can offer support in every area of life. Gentle release of persistent patterns, blocks & trauma, assistance in acute or chronic issues, physical or emotional. Californian, Pacific and Bach Essences. Will work with animals. Barbara Schuster, FES-certified practitioner; 613-8204303, www.theflowersofaeksulap.com

• Foot Care NURSING FOOT CARE - IN HOME OR IN CLINIC. Sterilized individually packaged tools, best practices in clinical assessment, infection control, privacy and technologies. Pampered Mani/Pedi, advanced & diabetic Most insurance up to 80% & Veterans 100% SoftSoles.ca 613-621-0012 footcare@softsoles.ca

September 2019

SPARKY TRINE SHAMANIC SUPPORT: Planning, planting, problem-solving, messages and negotiations. https://sparkytrine.wixsite.com/adventures sparkytrine@gmail.com

• Gifts PLANET BOTANIX, 301 Bank (Somerset) 567-4444: eco friendly, recycled, unique and inspirational ideas!

• Gum Disease DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Hair Analysis HAIR ANALYSIS AND NUTRITIONAL BALANCING. Boost the potential of your mind, body and spiritual development through Hair Analysis and Nutritional Balancing. A total healing system that is a formula for anyone who is looking for improved health and wellness. email: boostpotential@yahoo.com

• Head & Neck Pain DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Healer INTUITIVE HEALING SPECIALIST NOW IN OTTAWA Physical, Mental, Psychological, Emotional, Past lives, Body, Mind, Spirit, Soul cleanse, Fears, Pain management. junebgraham@hotmail.com 613 821 4809

• Healthy Bra HEALTHY BRA - Orthopaedic and Post-Surgical Bra (Medical Device License). No wires. No elastic. Custom-fit. Where health, comfort and shape matter most – Sizes 28A to 44KK. Comfy Posture Solutions 613-521-9100

• Herbalism THE BEST OF NATURE’S CERTIFIED HERBALIST, Miranda V Martel. Herbal Services: Herbal Spa treatments, Consultations for Balancing Health, Workshops, Walks and Remedies www. thebestofnature.ca Call: 705-561-5365 E-mail: m_victoria_m@hotmail.ca

• Holistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Homeopathy J.B. HOMEOPATHIC DISPENSARY. Jo-Anne Bazinet, homeopath. Member of S.P.H.Q., C.S.H., H.M.C.C. 2062 St. Joseph

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COMBINING THE POWER OF DONNA EDEN ENERGY MEDICINE, ENERGY PSYCHOLOGY, EFT and PSYCHOTHERAPY to release blocks and empower you to Live your Best Life. Individual and couple sessions. Catherine McLenaghan, Registered Psychotherapist. www.energywellspring.com. Anxiety, depression trauma, life transitions etc. Insurance receipts. Call 613-730-0411

• Gardening/Landscaping

• Emotional Freedom Technique VIOLETTA BOROWSKI, BEd, CHt, EFT Cert-1, SPHE-RE Through this gentle tapping technique, release emotional, mental, spiritual blockages and imbalances on all levels that were preventing you from experiencing peace, happiness and success in your life. A healthy emotional state, will immediately activate physical healing and well being. 613-808-4822 www.SacredPeaceHealing.com

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| 613-435-8678 | www.crystalmedicine.ca| info@crystalmedicne.ca

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MAHA MANSOUR, HOM, DSHM Registered homeopath in Ontario and also over 25 years as an internationally medically trained pediatrician. Homeopathic medicine is safe and effective in both acute and chronic diseases for adults and children. Maha runs a general family practice, with a special interest in ADHD and Pediatrics. Sunrise Wellness Centre, 2211 Riverside Drive Suite 104. Office: (613) 736-5200; Cell 613-402-7379

• Hotstone Healing BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!

• Hypnosis HYPNOSIS. Vivienne Filiatreault B.A. ( H.D.Ed.) Psych / counselling. Certified Consulting Hypnotist with N.G.H. and other International Boards. Over 33 years of experience in counselling. Try something different. For a free consult, call or text (613)301 – 1971 or contact vividrem11@gmail.com MARIETTE is a certified, clinical master hypnotist with NGH trained by Sheila Granger. www.yourinnerself.ca

• Hypnotherapy WENDY ARMSTRONG, CHt, MHt, Master Consulting Hypnotist, CCIr. You can create the life you desire NOW! 613-823-3316 wendy@ wellness-centre.com www.wellness-centre.com

HYPNOSIS WORKS! Reach your objectives with Lynne Cardinal, a fully Certified Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She has a PhD in Eastern Philosophy from India. Lynne has been offering Stress Management, Burnout Prevention and Meditation workshops at the government and private sector for over 30 years. Insurance receipts. 613.836.2355 - info@ kaivalya.ca - www.kaivalya.ca PATRICIA V. LACROIX, PSYCHIC MEDIUM & SPIRITUAL COACH. Akashic Records & Destiny Card Readings. Certified Angel Card Reader™, Reiki Master/Teacher. 12 Strand DNA Reconnections. Voted A-Channel Viewer’s Choice Ottawa’s Best Psychics. 613-591-6901 patriciavlacroix@sympatico.ca. Connect with me on Facebook: facebook.com/patriciavlacroix

• Indian Head Massage THE CANADIAN CENTRE OF INDIAN HEAD MASSAGE. Two day Certification course with Debbie Boehlen. 905.714.0298. www.indianheadmassagecanada.com AYURVEDIC HEAD MASSAGE certification with Jackie Cave, Fusion School of Natural Health. 613-389-4344 or info@FusionNaturalHealth.com KYMBERLI KER, IHM Practitioner, Relaxing Treatments. www.OttawaReflexologist.com

• Infrared Sauna SAGE WELLNESS 340 Gladstone www.sagewellness.ca. Book online or call 613-235-7243, Detoxify, Treat injuries, Pain relief, Weight loss, Reduce Stress, Improve Skin

• Intuitive Numerology A NEW SCHOOL OF THOUGHT. Psychic Consultation. Laura Young 725-7232 lbaird@istar.ca

• Intuitive Readings BAD HABITS HOLDING YOU BACK? Hypnosis allows the focus to be placed upon what YOU WANT. Together we make the changes happen in the right way for YOU! Moira Hutchison 613.432.1239 www.WellnessWithMoira.com ACADEMY OF HYPNOTHERAPY www.ottawahypnosis.com When talking therapy is just not enough to dissolve old emotional blocks... Create new pathways by trusting and following fresh images, empowering suggestions and inspiring visions. Become whole again by re-membering and re-connecting forgotten parts of yourself. What inside! What outside!

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INTUITIVE CHANNELER/MEDIUM ~ TRACY ROY channels her Spirit Guide, Whitehawk for psychic readings. www.intuitivetracyroy.com Visit her YouTube channel: www.youtube.com/user/troy1367

and in person. Moira Hutchison 613.432.1239 www.WellnessWithMoira.com MICHELLE VEZEAU spiritual guidance to your life’s questions – insightful, profound clarity. michelle@sourcescall.com (819) 827-2579 www.sourcescall.com LINDA MEDIUM, Palm reader: for appt: Tele: 613-816-1808 INTUITIVE TAROT, angel oracle, fairy tarot and fairy oracle readings by email. Visit www.tarotpugs.com or www.etsy.com/shop/ tarotpugs for available reading offers. Email: tarotpugs@rogers.com

CHERYL JIALA DRISKELL is happy to help you find Health, Happiness and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield, Ottawa and Skype sessions available. www.intuitivelight. com 819-328-9128 WAKEFIELD Retreats too! BOOK an INTUITIVE or TAROT READING with Rachel in Ottawa, via Skype or by phone at www.divineguidancetarot.com or (613)700-9528. Workshop and group events available too.

• Journey JEAN CALLAWAY, Ottawa’s first Accredited Journey Practitioner. Give yourself the gift of freedom, physically, emotionally and spiritually. Reclaim the truth of who you are. Works with children, teens and adults. Energy Medicine (Reiki Master, Shamanism, Universalis) NLP, WEL-Systems TM Institute Master Facilitator. jeancallaway@bell.net Phone: 613-295-2756.

• Jungian Analysis ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Registered psychotherapist and Jungian Analyst. Depth psychology to address your unique concerns. rmurray5555@gmail.com

• Life Between Lives THIS IS THE SPACE between your current life and the one before. The times between death and re-entering the womb for another life. But what goes on in that time-space? What happens to the soul? This is journey to the other side to better understand the reason for which we came on earth. The process is profound, the session itself last up to three hours. Martine Brisson, hypnosis and alternative therapies Gatineau, 819-205-6670 www.martinebrisson.com

• Light Body Acceleration CONNECT WITH YOUR HIGHER SELF & INNER WISDOM: For insight, guidance, validation, inspiration and support. Readings on-line, by phone

September 2019

LIPHE DESIGN.COM. pH Nutritional Microscopy. Donna Porteous 613 253 7467

• Low Impact Yoga LOW IMPACT HATHA YOGA www.zenforyou.

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JAIME PALLEN CERTIFIED Hypnotist N.G.H member. Past lives interfering with your present explore how and what you can do to change it. Make an appointment @613-454-1429) or www.hypnosis-in-ottawa.com

Consider the Whole... Richard Merrill Haney, Ph.D.(Counselling Therapy) Hypnotherapist, 234-5678 or 726-3636.

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Blvd., Orleans, ON, K1C 1E6. (613) 830-0487. Consultations & products available.

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• Lymphatic NATURAL HEALTH THERAPEUTIC CENTRE. LymphDrainage-Massage-Shiatsu-Reflexology. Receipts. By appointment. 613—798-8385. Free parking. www.naturaltherapeutic.ca

• Massage Therapy BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care! KAREN MUNRO-CAPLE, RMT. Providing Healing, Relief, Joy! 1105-85 Albert St. between Elgin & Metcalfe. (613) 230-3527. www.kmc-rmt.com RACHELLE BEHRENS RMT now accepting new patients at cozy home based clinic in Kanata. www.behrensrmt.com DIANA M SHELDRICK, Registered Massage Therapist since 2005. Also available, Maya Abdominal Therapy treatments. Please contact Diana at 613 265 7681 or www.arvigotherapy.com FILOSOFI LASER AND MASSAGE CLINIC. Offering Low Intensity Laser Therapy, Massage, Phsyio, Reiki, BodyTalk, ArmaTouch, Cupping and Orthotics. Let us get you back to doing what you love to do! www.filosofi.ca 613-225-1127.

mantra, as taught by the late Benedictine Fr. John Main. For more information contact the Ottawa Area Coordinator at 613-233-6047 or ottawachristianmeditation@gmail.com or consult www.wccm-canada.ca COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. Advanced personal instruction is also available. Call Chris at 613-298-2447 or email ottawameditation@gmail.com. Visit www.ottawameditation.ca for more info. SPARK OF LIGHT MEDITATION. Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing and spiritual awakening. Private and group introductory and advanced classes. Call Jennifer Bernius at 613-721-3787; jenbernius@ gmail.com; sparkoflightmeditation.com MEDITATION ON TWIN HEARTS. A beautiful healing technique for illumination that works on the physical, mental, and spiritual levels to open the heart chakra (emotional heart) and the crown chakra (spiritual heart), making us a channel of divine energies, which we use to bless the earth & every being. Lotus Born Wellness Centre: 1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation. RSVP: faye@pranichealingontario.ca MEDITATION AND PRAYER Thursday evenings 5-7pm. 3015 Richmond Rd. 613-828-2836.

• Meditation CHRISTIAN MEDITATION COMMUNITY – There are about 40 groups in the Ottawa area that meet weekly to practice a way of silent, contemplative prayer using a prayer word or

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DR. KATHERINE WILLOW ND, fourth-generation naturopathic doctor, has been practicing for 35 years and specializes in German New Medicine (GNM). Call to book an appointment 613-839-1198 or visit ecowellness.com for more info.

• Nutrition LANARK HIGHLANDS GRASS FED beef, organic chicken, garden, 613-268-2772

• Oral Health DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa SRI CHINMOY HOUR We invite you to join us every Monday for an evening of meditation and spiritual inspiration based on the teachings of Sri Chinmoy. Evening will include group meditation, singing and videos of Sri Chinmoy. Free of charge. Children welcome. Mondays: 7:00 p.m.–8:00 p.m., The Garden of Light, 1099 Bank Street, Call: 613-680-5727 or 613-4133743, www.srichinmoy.org

• Migraines DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Music & Healing FOR 29 YEARS I have helped clients 2-82yr. with health concerns including ADHD, dyslexia, depression, cancer etc. Hands on approach using musical instruments. Call Shirley Schober @ 613-729-7758

September 2019

• Osteopathy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011. AYLMER OSTÉO ND. Osteopathy and naturopathy for back pain, sports injuries, and well-being. 32 rue Principale, Aylmer. 819-800-1962. www.AylmerOsteoND.com

• Pain BODYWORK FOR WOMEN, Pain esp. from Surgery-cosmetic, Mastectomy, Scars, Swelling, Carpal Tunnel, Tennis Elbow, Plantar Fasciatis, Neck Problems, Back Pain, Sciatica, Shoulder Issues, Limited Mobility, Incontinence, Injuries, Breast Health, www. monikatinneberg.ca, 613-857-7031

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ANGELA KEHLER, Certified Medical Intuitive www.soulbirdconsulting.com

• Naturopathic Medicine DR. KANDIS LOCK, ND. Licensed  Naturopathic Doctor. Digestive Disorders, Allergies, Headaches, Womens Health, Chronic Disease, Cancer. Come in for free 15 minute consult to find out how naturopathic medicine can benefit you (no treatment provided). 210-190 Somerset St. 613-656-9629, kandislocknd@gmail.com

• Orthodontics

MAGI MASSAGE 530 Kirkwood Ave. welcomes you to my warm home clinic. Call Dora (613) 298-3557

MANUELA WERTHWEIN 613-231-4575. www.VisionofSpirit.com Medical Intuitive, Medium, Energy Medicine Practitioner. Soul rescue. Reiki Master & Teacher. Teaches intuition skills (private or classes). Releasing blockages and stagnated energy grids within the Human Energy Fields takes place regardless of hereditary or environmental factors. Manuela will access the information in your biology and soul using clairvoyance as well as energy scanning with healing and Past Life Information. www.WindowtotheSoul.com

• Myofascial Release Therapy BODYWORK FOR WOMEN, Pain esp. from Surgery-cosmetic, Mastectomy, Scars, Swelling, Carpal Tunnel, Tennis Elbow, Plantar Fasciatis, Neck Problems, Back Pain, Sciatica, Shoulder Issues, Limited Mobility, Incontinence, Injuries, Breast Health, www.monikatinneberg.ca, 613-857-7031

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ca The Zen for You Hatha Yoga classes are easy to do for people who have never tried yoga before. Manali Haridas, Certified Yoga instructor progressively teaches the yoga postures and different relaxation breathing techniques in a period of 10 weeks.

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• Medical Intuitive

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WHAT WE BRING INTO AWARENESS, we bring into healing. To book a session, contact Cheryl Clark at 613-890-2178 or Aromacher67@gmail.com

• Pranic Healing FAYE HEALEY IS A FULL-TIME ADVANCED PRANIC HEALING INSTRUCTOR & PRACTITIONER offering in-person and distant-healing sessions. She has successfully treated clients all over Ontario and Quebec, and as far as Saudi Arabia, Paris, Thailand, Japan, England, and Morocco & more. Whether in-person or remotely, Faye treats clients for a broad range of physical, emotional, and psychological ailments, which may include anything from broken bones to PTSD, multiple sclerosis to Pranic facelifts and weight-loss programs, and helping people enrich their homes or businesses through Pranic Feng Shui. Inspired by the benefits of Pranic Healing in her life and the lives of others, Faye teaches Pranic Healing and Superbrain Yoga courses in Ontario and Quebec, and holds a weekly Twin Hearts Meditation Wednesdays at 7pm. (www.pranichealingontario.ca, faye@pranichealingontario. ca, Facebook.com/ECPranic, 613-282-0801)

• Psychic Medium PATRICIA V. LACROIX, Akashic Records & Destiny Card Readings. Certified Angel Card Reader™. Reiki Master & Teacher. 12 Strand DNA Activation. Voted one of A-Channel Viewer’s Choice for Ottawa’s Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca facebook.com/patriciavlacroix

• Qigong CHOW QIGONG. Classes held at McNabb Recreation Centre. Tuesdays, 10:00 - 11:30am. Wednesdays, 6:00-7:30pm. Complementary 1st class. Info: www.OttawaChowQigong.com

• Quantum Sound Therapy

YOUR VOICE IS MORE UNIQUE THAN YOUR DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.  Contact: Lise Desjardins lise.desjardins11@sympatico.ca 613-795-1469 Pesi Shroff 1pesishroff@gmail.com Golden Light Therapies: http://zgoldenlight.com/

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www.naturaltherapeutic.ca

THE POWER TO HEAL Aileen M. McKenna, Certified Quantum-Touch, Instructor/ Practitioner since 2004. First instructor in Canada, improve physical strength, release physical and emotional stress, improve sleep, increase creativity, remove pain. Information on personal appointments, distant healing sessions, as well as Quantum-Touch Therapy Certification training. Call Aileen’s Oasis 613-228-2272, 613-795-3751 or by e-mail at aileen@aileensoasis.com, or aileen. mckenna66@gmail.com, or check out www. aileensoasis.com or www.wellnessunlimited.ca .. If you are interested in taking the QuantumTouch Level I class, you are in the right place

REFLEXOLOGY ASSOCIATION OF OTTAWA offers Individual sessions (foot, hand or ear reflexology), private or corporate events, as well as fund raising events are available. We offer training towards certification as well as membership for professional Reflexology practitioners and students of Reflexology. Contact: www.ottawareflexology.ca

• Quantum Success Coaching Academy

LAURIE BERG, RCRT - Hand & Foot Reflexology with Reiki www.rootessence.net - 613-722-4004

CERTIFIED LAW OF ATTRACTION COACH trained by Christy Whitman in the most amazing, successful and powerful coaching model. My ideal client is between 25 and 65, and dealing with issues creating feelings of stuckness. interfering with the emotional and lifestyle satisfaction they desire. We work our way through the processes, teaching clients strategies to become personally empowered thus releasing those blockages that have been standing in their way. Clients begin to find increased physical and emotional energy, buried creativity, demonstrated personal strength physically and emotionally as well as increased feelings of abundance on all levels. Please check out www.aileensoasis.com, www.wellnessunlimited.ca .. or send me an email at aileen@aileensoasis.com , or at aileen. mckenna66@gmail.com .. by giving me a call at 613-795-3751, or at 613-228-2272 for more information, or to make an appointment

ALEXIS NICOL - RCRT - Foot reflexology, receipts provided 613-263-7925. www.firstlighthealing.com KYMBERLI KER, RCRT, Foot Reflexology. Receipts provided, 613.897.9642 www.OttawaReflexologist.com

REFLEXOLOGY BY RISHMA is a home based practice in Westboro. Sessions offered for 1 hour or 45 minutes. Receipts provided. By appointment only. House calls available. (613) 890-1062 www.reflexologybyrishma.com JUST BE REFLEXOLOGY. De-stress and detox the whole body gently with Foot Reflexology at Green Spirit in Manotick or Home Studio in Riverside South. Caroline Chapman 613 915 6778 nowjustbe.com

• Reiki WENDY ARMSTRONG, CRA-RT, Usui & Karuna Reiki Master. Sessions & training for all levels. 613-823-3316 wendy@wellness-centre. com www.wellness-centre.com

• Reconnective Healing ALEXIS NICOL – Reconnective Healing® Practioner and the Reconnection since 2005. 613-263-7925 www.firstlighthealing.com

• Reflexology VALCRON REFLEXOLOGY- The healing touch. Registered nurse, RAC certified reflexologist and Therapeutic Touch Practitioner providing services to clients of all ages since 1998. Home-based Reflexology practice in Orleans. Home, hospital, retirement as well nursing home visits provided on request. Valerie also provides Animal Reflexology maintaining animal wellness and healing. For more information contact Valerie Cronin, RN, SCM, BA (Hons), MA, CCRP at 613 852 6129 email: valcronin@rogers.com

CATHERINE BASTEDO, MA, RT-CRA, ICRT, USUI-HOLOGRAPHIC & HOLY FIRE II KARUNA REIKI® MASTER, JIKIDEN Practitioner. Bilingual. Personalized classes; Reiki Master/Teacher Program; individual sessions; online Healing Your Chakras classes; Muskoka retreats. www.visionreiki.com. 819-918-3436. cbastedo@visionreiki.com KYMBERLI KER, RCRT, Foot Reflexology. Receipts provided, www.OttawaReflexologist.com

BALANCE RELAXATION THERAPY. Reflexology, Ayurvedic Yoga & YOGA MASSAGE FOR BETTER HEALTH. Lori Chamberland, 613-2557934 balancerelaxationtherapy.com

HEALING CONNECTION: Usui & Karuna Reiki Master, Lightarian Reiki, QuantumTouch, Intergrative Energy Therapy, EFT and Magnified Healing. These holistic therapies will help you to relax, relieve stress and heal on a physical, emotional and spiritual level. Roger, 613 322 7585, email; rlrivera1111@yahoo.ca

NATURAL HEALTH THERAPEUTIC CENTRE. Reflexology-Massage-Shiatsu-LymphDrainage. Receipts. By appointment. 613—798-8385.

ALEXIS NICOL – RMTT, Reiki Master Teacher Trainer. Private sessions and training, receipts provided. 613-263-7925 www.firstlighthealing.com

September 2019

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QI-MATIC RESEARCH CENTRE; Workshops by Sifu James: Information Healing. Contact Angela at afung46@hotmail.com or 613 762 8893

• Quantum TouchTherapy

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• Past Life Regression

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DEBRA DESJARDINS at Angel Wing Reiki. Kanata; Morgan’s Grant. Reiki sessions for all ages. Reiki for animals. Classes for levels 1 and 2 and children. www.angelwingreiki.com 613-435-2100 FINDING YOUR SELF - Reiki is a gentle technique for restoring and balancing your body’s natural energy to encourage better health. Reiki treatments are available on the Amethyst Bio-Mat. A true mind, body and spirit experience. Reiki Master, Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739 HEAL. GROW. THRIVE. I am an IET and Usui/ Karuna Reiki Master teacher offering healing sessions, Reiki and IET classes. Frederic Papillon 613 805-3733 www.crystalheartlotus.com ANNA EARLE GREEN, MA CCC, RP, SPIRIT WELL HOLISTICS – Body-centered process work: Reiki & Classes, Craniosacral, SET, EFT, and more. Assisting your journey toward an energy-filled life. Daytime. Downtown area. www.spiritwell.ca 613-295-9987 JARDIN REIKI GARDEN. A universal energy of compassion. Jacinthe Potvin, Usui Master/ Teacher. For Reiki treatments given with all the love my heart contains please call: 819 319-1216 or jardinreikigarden@gmail.com

workshops. Healing sessions (Reiki with Crystals). Specialize in relationship stress and mental/emotional/spiritual issues. Contact: Reiki Wanderlust at the RW Healing Centre, Westboro, Ottawa, K1Z 1E7. Tel: 613-697-3105 or email: germaine_de_peralta@yahoo.com

DIANE GODIN reikispiritualawakening.com 819-665-3187 (Ottawabased). Reiki is a spiritual therapy that provides healing energy to recharge and re-balance the human energy field, working with physical, mental, emotional and spiritual healing. Reiki works well with stress, anxiety, chronic pain and much more. I am a Certified Reiki Master Practitioner (Energy Healer), Psychic Medium, Empath, and Witch. I also provide Card Readings. SHARON ALVES SOBERS, Usui Reiki Master Teacher & Theta Healing® Practitioner. Barrhaven 613-914-6685 or sharonshaezen@gmail.com

OFFICE FOR RENT by the hour ($25), half day ($55) or full day ($95) in Gatineau (Hull sector, Quebec) for March. Perfect for health professionals. Massage bed on site.

• SensoriMotor Repatterning SENSORIMOTOR REPATTERNING (SMR): Resolve chronic pain by correcting faulty movement patterns that have been generated by old injuries, surgeries, emotional trauma and stress. COLIN LIGGETT RMT. Westboro. 613 867 9299. ottawaSMR.ca

• Shamanism HEALING SESSIONS+2-Yr CrystalShamanic Program - evolved training in the ancient Arts | Crystal Medicine Centre | 613-435-8678 | 1572 Stittsville Main Street, Stittsville, ON | www.crystalmedicine.ca| info@crystalmedicine.ca LINDA ENERGY HEALER - Highly effective Shamanic sessions for anxiety, childhood issues, depression, abuse, pain, grief. In person or distance, clients worldwide. People & pets. 613-868-8468 lsteele1122@rogers.com https://lindaenergyhealer.vistaprintdigital.com/

• Relationship Readings Ask how to Host a Relationship Readings Party with crystal_spirit_21@yahoo.ca

• Retreats CHARMING RURAL RETREAT COTTAGE NEAR WAKEFIELD. Couples/individuals. Clean, equipped. Year round. Minimum one month. For details text 819-328-3705.

TRADITIONAL CEREMONIES for physical, emotional and spiritual healing. Chakra Balancing, Cord Cutting, Past Life Journeys, Animal Totem Journeys, and many more. Please contact SatDaya Williams www.HolisticOttawa.com 613-761-5982

DONNA DILLMAN, Usui Master - Circa 1894 Day Spa, Lanark. Use of tubs/saunas included. 613-259-9988; circa1894.ca DARLENE PLOUFFE, Reiki & Numerology. 613-769-7313 www.timeforBeing.webs.com

REIKI IS LIFE FORCE OF ENERGY. It helps for relaxation and stress. The best way to experience is having a full treatment. Call Laura at 613-608-9750.

INTIMATE RETREAT/WORKSHOP Space in Orleans; wellness, holistic B&B. Hosts 25, sleeps 7. Text 613-405-6395

• Rolfing® Structural Integration MIRANDA GREENACRE (Dayvis) Advanced Rolfing Practitioner 400 Pleasant Park Rd. Ottawa, On. K1H 5N1 (613) 866 2427

GERMAINE DE PERALTA (CRA, ICRT). USUI HOLY FIRE II REIKI MASTER/ TEACHER and HOLY FIRE II KARUNA MASTER/TEACHER. Reiki Certification Classes in all levels of Usui Holy Fire II Reiki (Level 1, 2, and ART/Master) and Certification Classes in Holy Fire II Karuna Reiki Practitioner/Master/ Teacher. Mentoring Program. Scheduled classes or by request. Crystal Healing

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• Room for Rent Workshop space and therapy rooms available at Planet Botanix, 301 Bank (Somerset) 567-4444 ROOMS FOR RENT. Shared bathroom. Utilities included. 3015 Richmond Rd., 613-828-2836

September 2019

SELF-RENEWAL & SOUL-CARE through belief-triage subtle energy healing system by Diane Oliver, Urban-Elder 613261-1602 diane.energy.medicine@gmail.com. www.Dignity101.com SPARKY TRINE SHAMANIC SUPPORT: questions, soul retrievals, power animals, extractions, project support, ceremony. https://sparkytrine.wixsite.com/adventures sparkytrine@gmail.com APPRENTICESHIP, classes, ceremonies, and healing services in the Pachakuti Mesa Tradition of Cross-Cultural Shamanism. yola@yoladunne.com www.yoladunne.com/apprenticeship

• Shiatsu TONYA GARTSHORE, Dipl.S.T., RMT. Registered massage therapy, shiatsu, reflexology, acupressure facial, Thai massage, cupping & acupuncture. (Hunt Club & Greenbank) www.tonyagartshorermt.com

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HOLY FIRE REIKI treatments and courses with Martha St. Pierre. 613-422-7286; ladymjs50@ hotmail.com; holyfirereikiottawa.ca

SURROUNDED BY 190 acres of forest, connect with nature in a guided or self-guided retreat. We offer healing retreats throughout the year or you can create your own. Call for more info 613-839-1198 or visit ecowellness.com

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REIKI IN THE WEST END Stressed out? Aches and pains? Reiki can help you relax and feel better. Flexible sessions from 10 to 60 minutes. Contact Barb at 613-228-9176 or barbmartin2010@gmail.com

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• Skin Care NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

• Somatic Sex Education

SOMATIC SEXUALITY EDUCATION offers a new way of understanding our bodies, inviting integration of body and spirit, expanding consciousness and allowing access to our most powerful source of creativity, healing and joy. www.tracymontgomery.ca 613-413-1216

• Sound Healing COMBINING CRYSTAL BOWLS, tuning forks, chimes and other sound healing instruments to create a relaxing experience. Individual sessions and group meditations. Julie 613-254-8469.

• Spiritpainting SPIRITPAINTING

• Tarot JUDY JIBB, Tarot and Astrology Ottawa, MA Cultural Astronomy and Astrology (2016), Cert.F. Astol.S (1986), www.judyjibb.ca, judyjibb@gmail.com 613 304 4255 LEARN TAROT: Level I and II Classes start September 21, 2019. Discover the original symbolic meanings of the cards and much more. Awaken your latent psychic or intuitive talents with a professional Taroist with over 30 years experience. For more information go to: www.readingsrose.ca or email readingsrose@yahoo.com

• Tapping Modalities LISA KOPIL, Meridian Tapping, Stress Management, Life Coach. Tap into your Life by changing your mind. Private sessions, workshops, drop in sessions. Tapforlife.com (613) 899-4994

TEA LEAF & COFFEE GRIND reader. Crystal & obsidian balls. Object reading, Dowsing, Tarot, Zen & other cards. Helene Gibeault 613-7487419. tealeafreader73@hotmail.com

BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!

THERAPEUTIC TOUCHª - profound relaxation & pain relief; supports healing all levels. Can be applied in acute, chronic or emotional conditions. House calls, hospital visits available. Will work with animals. Barbara Schuster, TTNO-Recognized Practitioner. 613-820-4303, www.theflowersofaeskulap.com

• Visceral Manipulation DENISE GAULIN Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also had a specialization in pediatric CST and VM. By appt.: 613-738-9080

• Weddings

REV. PATRICIA ROSE. Call/Text: 613-2978960. Or visit: www.allseasonsweddings.com

DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Workshops GROUNDING AND THE ART OF CREATING SACRED SPACE Levels I, II, and III is a workshop taking place over 3 days, all about creating boundaries, clearing the aura, learning how to clear a space, how to be present and secure in your own energy field. Ideal workshop for energy workers, massage therapists, lawyers, social workers and anyone anywhere who works with or lives closely with others. For information and registration call Aileen’s Oasis at 613-228-2272, or by sending an e-mail to aileen@aileensoasis.com. QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water and gardens. For information, call Aileen’s Oasis

INTEGRAL SOMATICPSYCHO-SPIRITUAL PSYCHOTHERAPIST: Unresolved embodied trauma underlies many common psychological issues such as anxiety and depression. Therefore, I employ a variety

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• ThetaHealing SHIFT LIMITING, core beliefs to healthy ones. Affordable rates. osianawellness.com

September 2019

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• Spiritual Counselling

I‘LL DEVELOP YOUR OWN PERSONALIZED YOGA PROGRAM that includes poses, breathing exercises, meditations and healthy lifestyle tips to help you cope with anxiety, depression, weight loss, sleep problems, etc. Contact Linda for your free consultation at mountainsoulyoga@gmail. com or 613-862-4614.

• Wholistic Dentist

• Thai Massage

• Therapeutic Touch Learn to “UNFOLD THE MYSTERY” with the Lightwolf method. www.spiritpainting.com and email spiritpainting2002@yahoo.com

• Therapeutic Yoga

• Tea Leaf Reader

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ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries. Sho Takeda, RMT. www.ShoHealing.com

of somatic methods such as EMDR, IBP & a somatic mediation, which activate the body to reveal where trauma is stored, the imagination to remember it, & the heart to express and release it. Clients are in awe of the experience activated by these methods, & grateful for the transformative results. I am covered by health insurance plans under psychological services. Contact information: Carol Dignam, 613-4229396; caroldignam3@gmail.com

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DIRECTORY at 613-228-2272, aileen@aileensoasis.com and at www.aileensoasis.com. VISIONBOARD WORKSHOP: Would you like to know how to attract and create the life you love? Would you like to participate with others in using some amazing tools to help you to discover what you really want in your future life, and how you can create that future and feel as if you are already in the future life. Using imagination, fun and play, you will learn about how to create the job you want, the lifestyle, and the level of wellness you want to achieve, fitness, and relationships. It is all about being able to imagine what you want, and to take the actions needed to bring it into reality. For more information, or registration, please all Aileen’s Oasis at 613-228-2272, aileen@aileensoasis.com and at www.aileensoasis.com

• Yoga SATTVA YOGA - A Kanata Yoga Experience Classes taught integrating a variety of yoga styles (Kripalu, Viniyoga, Structural Yoga, Vinyasa) as well as Somatic Movement & Pilates. A practice of balance, integration and compassion is offered: centering, breath work, warm-ups, flowing & static poses, relaxation, meditation and reflection. All levels welcome. Jo-Anne Stasiuk, MA. Professional Level Yoga Certification. 592-5936 or sattvayoga.ca PATHWAY YOGA. A beautiful, welcoming studio in the heart of Westboro. Learn how Iyengar yoga can lead body and breath, heart and mind along a brighter, healthier pathway. www.pathwayyoga.ca 613 8069642 346 Richmond Road, 2nd floor

WISHINGTREE YOGA — Simply Yoga. For beginner to experienced practitioner. 200h Traditional Hatha Yoga & 50h Yin Yoga Teacher Training.www.wishingtreeyoga.ca

• Personals SEEKING “NEW AGE” FRIENDSHIP Mature woman with physical limitations seek others for get-togethers, chats, walks, shopping, crafts, and so on. Mya 613-721-1551

• CLASSIFIEDS SEEKING SHARED ACCOMMODATION FOR FALL 2019. Peace-loving senior looking to share a house or apartment with a like-minded woman (not necessarily senior) starting in the fall. I’m quiet, healthy and health-conscious, and would love to live with another who is, too. Must live close to transit. Please email jenbernius@gmail.com

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Rhythmic Dancing with cacao Meditation Presented by Elke Kasanda (New Earth Energy) at Shoreline studio 244 Britannia Rd. $25 per class or $100 for package of 5, Every Wednesday starting September 4, 7pm-8:30pm Contact: Elke.kasanda@gmail.com

We invite you to attend a very special class where we will serve a pure cacao drink (cacao, water, honey and chili) and dance. Through the music of drumming we will wake up our bodies with some stretching exercises and free flow dancing with an indigenous twist. This opportunity will assist you in connecting with your inner self and to open up your heart space. As you open to yourself the music and movements will allow you to connect to the New Earth and her elements (Earth, water, fire, air and spirit). Cacao is also known as the medicine of love because it contains many feel-good substances. Cacao combined with your movements will allow to awaken your nervous system and emotional sensations, you will then be guided into a gentle meditation in order to allow the process of emotional transmutation, meaning letting go of what no longer serves you. This experience will teach you how to empower yourself and feel joy. Bring your yoga mats.

Aura Examination Healthcare Of The Future!

Did you know that we can see illness in Aura before it manifests on physical level? Disturbances in our electromagnetic field eventually affect our health and wellness. Golden Sunflower Healing ~ Life Force Energy Coach ~ ~ Relaxation Therapist ~ ~ Reiki Master ~ ~ Chakra Readings ~ ~ Aura Photography ~

613-400-5632

September 2019

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Note: For ‘serious conditions’ consult a licensed medical professional. 9:45 PM: Closing Circle. Store is open for purchases until closing. … please like FB: TWOGBD & follow. Send Message or text to recommend guest presenters you would like to see present.

Energy Balancing Exchange Event (EnergyBEE) Otherworld Treasures, 29 Marier near Beechwood

Friday, September 14th

Your host Martee (ca.linkedin.com/ in/tmtegtmeyer/) has on demand CONSULtation hours, playshops, workshops, programs. You may Book in person and phone appts. on line at FB: Twogbd or via text. Sponsors & supporters...

Angus Wright

Empath • Intuitive • Reiki Master From Here to Fruition Presenting Your Gift To Online Audiences About Angus: Genderqueer, non-binary, queer, pansexual, relationship anarchist, atheist, seeker, disabled, disordered, artist - as of now. I have a keen interest in amplifying light on digital space, and have taken skills from marketing to explore an organic, true social media audience. Skill sharing: Tour AngusByDesign.com, built using WordPress. Tour @AngusByDesign and @ReikiByAngus and see Insights, stats and other tools. Facebook, YouTube, Twitter, Instagram. Take aways: As a group, we’ll explore the look and voice of your socials, give and receive input and encouragement, and establish a small network of friends to engage and build your online networks! EnergyBEE Schedule 6:30 pm to 10:00 pm 6:30PM: Welcoming Words. Honour Fee: $10 or more; contribute what you can. Net proceeds go to www. freethefalls.ca for First Nations & Allies initiatives to restore the Ottawa River Watershed 6:35PM: Guest Presenter & Circle introductions: 1) name, 2) please submit beforehand by txt to 613.769.5575 announcements & upcoming events so we might compile them & broadcast them... 6:45PM: Guest presentation 90 minutes including Q&A 8:15 PM: SHANGHAI RESTAURANT Veggie snacks! networking 30 minutes & in-store shopping 8:45 PM: Start of Energy Balancing Exchanges/ Integration Conversations 10-15 minutes each giving, or receiving, multi-lateral, bi-lateral. Required: Curiosity, active listening, active observing. Miracles are invited. AS APPROPRIATE, ask for permission to touch and to use holistic modalities esp. with hands-on protocols. And stop anytime you are requested to.

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For more information call 613.769.5575 & email ebe4ottawa@gmail.com or martee1111@gmail.com

Magazine www.facebook.com/tonemagazine www.tone.ca

Sproutgrowers & Ultimate Wellbeing Education @Twogbd

EMF FreeZone For more info please contact Steve Priebe at 613.842.4758

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Why I am no longer a light worker

By Cameron Day lanet Earth and much of our corner of the universe has been under a spell for a very long time, a spell which casts doubt within our minds about whether or not we are connected with the Infinite Source of all creation. The spell causes us to feel alone, vulnerable and isolated – cast out from the Heavenly Realms into a cruel, dog-eat-dog world. This spell is pure fiction, a deception of the highest order, but it has taken hold deeply on this and other worlds. Intrinsic within this holographic spell is the notion that duality and polarity are natural aspects of life, and that we must serve one side of duality or the other. This elegantly simple binary imprint has become so prominent that we have lost sight of the larger holographic spell that spawned it. Indeed, we have lost sight of the hologram all together, and come to believe that it is the sum total of reality. Humans have been conditioned to worship the holographic deception and the agents that perpetuate it. This hologram has been called Maya by the Hindus, and the Gnostics referred to it as the Corrupt Demiurge. I find this term a highly accurate description, and from the point forward I will refer to it as the corrupt demiurge.

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Dark vs (False) Light – Duality of the Demiurge In order to capture and control the widest possible spectrum of souls, the corrupt demiurge split its agents into two seemingly opposing teams: Dark vs (false) Light. Not everyone can be a saint, so there must be room for sinners within the demiurge, as long as everyone involved is under its spell. What matters most to the demiurge is that we worship it or one of its agents, regardless if they are on the light team or the dark team. There are many names of the players within this cosmic, multi-dimensional drama that you will have no doubt heard of such as: Lucifer, Jehova, Beelzebub, Arch Angel Michael, Satan (different dude than Lucifer), Ashtar, dozens of Arch(on) angels, supposedly ascended “masters” and various other channeled entities. While some of these beings play for team dark, and some play for team (false) light, they are ALL ultimately playing for the corrupt demiurge that controls them. This, in essence, is the big secret of the archons: They are not just the “evil, demonic beings” but also those who pretend to be angels and ascended masters. Please see full article: ascensionhelp.com

September 2019

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Ottawa Laughter Club de Rire

Free Laughter Yoga classes!

Sept. 23, Oct. 28, Nov. 25 & Dec. 9 @ Le Patro Community Centre, 40 Cobourg St., Ottawa, 7 - 8 pm. All are welcome. We laugh for Health and Happiness. For more info call Petra @ 343.883.0608 or visit us on Facebook.com/Ottawa Laughter Club de Rire Ottawa

Are you looking for non-intrusive way to eradicate negative emotions: fear, anxiety, panic attacks, post-traumatic stress, sadness etc? Tired of medications with side effects? A 30-minute session for only $40 (tax in). Ask about other package deals Lise Desjardins 613-795-1469

Pesi Shroff info@zgoldenlight.com www.zgoldenlight.com

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Live Blood Analysis Live Blood Analysis is the process of looking at live blood sample through the microscope in order to help the patient arrive at their optimum level of health. Through looking at indicators within the blood we can determine how well the body is handling daily stressors (such as environmental toxins, diet and lifestyle, mental/emotional stressors, medical treatments and procedures etc) and what needs to be done in order to bring the body back into balance. It is a preventative tool that is an extremely useful to bring the body back to its optimum state of functioning. Nutrition Counseling Nutrition Counseling refers to the process of understanding the unique way that each person’s body functions and works at its optimum. Various measures are then implemented in order to bring about balance and health in the patient. A number of methods are used in order to bring forth a deeper sense of health and well being including diet, lifestyle, herbs, minerals, vitamins and minerals. FAQs: LIVE CELL MICROSCOPY What is it? Around the world, the blood is known as ‘the river of life.’ That is because the blood transports oxygen and nutrients to the body’s cells and carries wastes away from them. By projecting a small drop of blood from the tip of a finger on to a darkfield microscope I am able to see my clients blood ecology. What can it tell me? The human body is constantly trying to achieve homeostasis, or, simply put, balance. In conjunction with a nutritional assessment, live cell microscopy can be used to help clients work towards optimal nutritional wellness by detecting possible imbalances such as: • nutritional • hormonal • oxidativestress (free radicals) • liver stress • microbial activity • under-oxygenation • immune stress • over-active or under-active digestion The live cell microscopist then works with the client to design a nutritional and lifestyle plan that supports the body as it attempts to regain optimal balance. Darpan Ahluwalia, R.H.N,C.B.A Registered Holistic Nutritionist, Herbalist, Homeopath, Formulator/ Educator, Certified Live Blood Analyst, Product Knowledge Expert with over 16 years experience! Call to book an appointment: Manotick Natural Market 6136921484 www.totalnutritiondivaoncall.com *Enquire within for insurance coverage!

September 2019

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Quantum-Touch® Therapy

Level I Certificate Training weekend with on the new student manuals Saturday and Sunday, September 28th and 29th, 2019 9:00 a.m. to 5:00 p.m. Aileen’s Oasis Information and Registration Aileen McKenna aileen@aileensoasis.com or www.aileensoasis.com; www.quantumtouch.com 613-228-2272, by cell at 613-795-3751 In a few short hours you will learn how to run energy using meditation and special breathing techniques that will allow you to heal yourself, your friends, family, plants and animals. In fact, by the time you have your lunch break on the first day, you will have created amazing results. You will be learning from the first Canadian Quantum-Touch Instructor, with an amazing record.

Breakthrough in Energy Healing Offering Quantum-Touch Therapy Hands-on Prive Sessions and Training

In Ottawa serving Eastern Ontario and Western Quebec and through the use of Distant Healing technique, Skype and the rest of the world.

AILEEN MCKENNA

Certified Quantum-Touch® Practitioner Certified Quantum-Touch® Instructor Associate Polarity Practitioner Law of Attraction Certified Coach Certified Aromatherapist

AILEEN’S OASIS

613-228-2272 • 613-795-3751

aileen@aileensoasis.com • aileen.mckenna66@gmail.com www.aileensoasis.com • www.quantumtouch.com

Grounding and the Art of Creating Sacred Space Part I

Saturday, September 21st, 2019 9:30 a.m. to 4:00 A workshop about creating boundaries, clearing the aura, clearing a physical space, being present and secure in your own energy field. Ideal for energy workers, massage therapists, lawyers, social workers and anyone else working or living closely with others. For further information, a flyer and registration form call Aileen’s Oasis at 613-228-2272, 613-795-3751 or by e-mail at aileen.mckenna66@gmail.com; aileen@aileensoasis.com www.aileensoasis.com

VisionBoard Workshop

Based upon the Law of Abundance and Sufficiency using deliberate intention and all the tools from the Law of Attraction, The coaching program with that of creating a beautiful VisionBoard using your imagination, and the playfulness of children in the company of many others using the same tools. Saturday, September 14th, from 10:00 to 3:00 pm Call Aileen’s Oasis at 613-228-2272, or e-mail at aileen@aileensoasis.com for information or registration.

LAW of Attraction Life Coaching Practice Are you feeling stuck in your life and not able to make a decision regarding a major change, based on the theories of the Law of Attraction and the concept that we create our lives moment by moment, we use processes and techniques to change our current thoughts and preconceived ideas to begin creating the life we want rather than the life we thought we had to live. Using proven tools and fun, uplifting processes, clients discover within themselves that which will bring them the levels of satisfaction and fulfillment in their lives, whether it be their career, relationships, lifestyles, abundance. Everything becomes possible with LoA Coaching with Aileen McKenna at Aileen’s Oasis 45 minutes to one hour in length Give me a call at 613-228-2272, 613-795-3751 or Send me an e-mail at aileen@aileensoasis.com

The Canadian School of Naturotherapies and Spiritual Development is all online! Become a Registered Integrative Naturotherapist. www.canadiannaturotherapies.com Cheryl Jiala Driskell is happy to help you find Health, Happiness and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield, Ottawa and Skype sessions available. www.intuitivelight.com 819-328-9128 WAKEFIELD Retreats too!

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September 2019

Erin Lamont is a registered massage therapist (RMT) and owner of Therapeutic Effects Massage Therapy located in the Village Clinic. www.therapeuticeffects.ca 613-797-5481

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Coping and Thriving in Times of Accelerated Consciousness Growth Sherry Harris, MSW, OM, psychotherapist, quantum energy biofeed back therapist

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hat an interesting time we live in. Everything within us, that is not of a resonant vibration to the high energy frequencies that are beaming down upon us, is being brought to the surface for recognition and healing. This may manifest as physical challenges, mental and emotional issues like moodiness, anxiety, depression, anger or fear, or spiritual issues of lack of trust in Divine Intelligence/ God/ Creator Source. Lack of trust in higher energies and feeling constantly disconnected from All That Is causes a great spiritual and emotional imbalance and emptiness to all of us---- who do not make a conscious effort to raise our vibration. Now is the time to be doing our work to heal and balance all our energy bodies. In other words we are living in a time of great upheaval at all levels. So what do we do to not only cope---but thrive? Where to begin? Emotionally we need to get to the true core of our issues and I know no better way than the inner child work to do that. It began a huge healing journey for me 30 years ago and continues to be my fallback healing tool when I am

Abundant Life Coach Psycho-Spiritual Counsellor Wedding Officiant Biofeedback Practitioner 2belight1@gmail.com www.sherryharriscounselling.org 613-236-8852 Insurance Receipts Available facing my own emotional issues. It is the mainstay of my counselling work and I have watched many people over the years not only heal the wounded child within, but move on to have a continuous dialogue with their higher self. When the wounded child heals, connection with Presence results. So I am still promoting the inner child work 30+ years later. The hurt, angry, fearful child inside runs the show until he/she receives the love, respect and healing that is necessary to have your inner child grow into maturity with self love, value, respect and security. I recommend 3 or 4 sessions to get you started on the daily journaling process with your inner child. After that, if you have established your routine, you will have constant contact with inner child and be able to heal your subconscious emotional body--- the one that is driving the out of control bus that is your emotional field. When you come to my for sessions, you will automatically receive an energetic assessment from the Genius Insight and balancing frequencies through other consciousness interface quantum energy systems I work with. You will be offered balancing energy waters from Plasma Energy Solutions and can use my Red Light Therapy rejuvenation system if you wish. All this is added to our counselling work bringing you a full opportunity to heal body, mind and spirit. I look forward to connecting with you and helping you to navigate through these challenging, yet wonderful times. Sherry Harris, MSW, RSW, OM 613-236-8852 (landline) 2belight1@gmail.com

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Spiritual Healing Through the Akashic Records Krista Dunlop – Records Consultant

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Akashic

Krista uses her psychic mediumship gifts of clairvoyance, clairsentience and claircognizance, to provide you with the unique opportunity of connecting to your Masters, Teachers and Higher Self through the Akashic Records.

have had many conversations with friends and other wise individuals throughout my life, about how as human beings, we are able to spiritually heal our souls. The general consensus has always been, that all human beings, have the capacity to grow and change. The four aspects of our nature, (the physical, the mental, the emotional and the spiritual) can be developed, when we have a vision of what is possible and when we use our volition to change our actions and our attitudes, so that they will be closer to our vision of a happy, healthy human being. So, let us look at the qualities and dynamics of the spiritual healing process, that are specific to the Akashic Records. An infinite spiritual resource, the Akashic Records are a dimension of consciousness, that contains the vibrational record of every soul and journey. There are two elements to everyone’s set of Records: the fixed and the evolving. The fixed aspect is the key pattern of your soul, which can be acknowledged as the DNA of who you are at the level of your soul. Above all, this is the soul-level truth about you: who you truly are in your human journey throughout time and space. The second aspect of your set of Records, is the life-times you experience as you become aware of the essence of yourself. It is here, that you find the ever-evolving library catalog of all the human experiences you have had, are having and will continue to have, as you move toward your spiritual awakening. Spirit communication is like speaking a foreign language. Words might not have a common meaning, but images and emotions are universal. By using my psychic mediumship gifts of clairvoyance and clairsentience, I receive images and emotions within every individuals very own Akashic Records from spirit and it’s my job to interpret the messages and answers to your questions, that I receive from the light beings and share this information with you. When you begin to work towards self development and healing within the Akashic Records, you are taking charge of healing your soul. As you align with yourself and your truth, the light in the Akashic Records does the

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work. It is in that place of unconditional love, kindness, respect and non-judgement that you will recognize, that the Light within us is within everyone and everything. Your challenge is to allow the Light to move through you. You do this by “cleaning house”, making more soul inner space so that what is already present can be revealed. You take stock of your own makeup and let go of anything, that interferes with your ability to experience your own goodness. As you engage in this process, you free up room within your soul for the everpresent Light to expand. The Light supports your house cleaning, corrects any imbalances you may have and inspires you to be happy and joyful. The ambience within the Akashic Records is highly supportive of transformation and this is because of the essential principles that govern the Records: Judge Not, Fear Not, and Resist Not which are the absolutes of the Akasha. In combination with these principals, a refined culture of honour, kindness and respect is created and therefore, providing you with an opportunity to know your own soul as whole, complete and mostly importantly ... good! As you gain this knowledge you transform. You shift from being judgmental, fearful and resistant to becoming accepting, allowing and embracing. When you journey within the Akashic Records you examine your difficulties and see your problems as they truly are. It is here ... that once the truth is revealed ... this truth will set your soul free to become happy, joyful, and begin to move forward in your life in a positive way. I invite you to visit my web site www. lighttouchtherapy.ca, where you will find the dates where I am available for Akashic Record Consultations at the following locations: Green Spirit, (Manotick), Singing Pebble Books (Ottawa), Planet Botanix (Ottawa), or please feel free to contact me directly by phone (613) 612-5028 to schedule your Akashic Records Consultation. Namaste! Krista Dunlop Akashic Records Consultant Light Touch Therapy (Spiritual Energy Medicine Healing) www.lighttouchtherapy.ca

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Energy, Trauma Integration Therapy & Neuroplasticity Workshop

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re you looking for ways to harness the principles and tools from energy, trauma integration therapy and neuroplasticity to become more attuned to your body and mind and teach them how to harmonize to experience more optimal health on all levels? Jaya Hollohan will be sharing some of the principles and tools from energy and trauma integration therapy, particularly the BodyTalk System and Somatic Experiencing, to help us to rewire our nervous systems, as well as other parts and systems, in ways that will transform your experience of your life. Jaya will also share the principles of neuroplasticity and offer practices, which encourage us to heal at the deep cellular and nervous system levels. Neuroplasticity makes this possible by having us cultivate new thoughts, emotions, and experiences that when practiced, will integrate as chemical and physical changes within our bodies’ 3 brains. Join us at Jaya’s one-day workshop and learn how to: • Use the principles and practices of BodyTalk energy therapy and Somatic Experiencing trauma integration therapy, to help you to understand how energy influences your health and how to give yourself a mini healing session. • Identify and shift the energetic roots of existing mental, emotional patterns to change their effect on your overall health. • Track and integrate bodily sensations that relate to bound survival energy from past thwarted fight, flight or freeze responses. • Use practical tools to calm, ground and rewire your nervous system and guide it to self-regulate more effectively. • Use principles and practices from scientific research on neuroplasticity, quantum physics

and stress to begin to change your thoughts, emotions, and related habitual behaviors, that when applied, will enable you to lead a more creative, joyful and peaceful life. Once you learn and master how to command the energy and matter of your body, your whole life will begin to revolutionize itself. Come and join us. Now is the time to thrive. Jaya Hollohan will be offering this workshop on Sunday, October 6th, 2019 from 10am-6pm in Centretown, Ottawa. Cost is $250 (or early bird $200 until September 15th). Please RSVP to: jaya@ energythrive.com to register and/or feel free to visit: www.energythrive.com and click on ‘Events’ to view a video on workshop content and/or to register. Jaya Hollohan MA is a Certified Advanced Parama BodyTalk Practitioner, Cranial Sacral, Lymphatic Drainage, Mindfulness Life Coach, Reiki Practitioner, Hatha Yoga Teacher and is currently undertaking Peter Levine PhD’s 3 year Somatic Experiencing Professional Training, which assists in trauma resolution. She has been working in the healing field for over 10 years and has a very busy energy therapy practice in Ottawa and Gatineau. Jaya is Author of the book: “Who We Are When We Thrive: Remembering Happiness and Rediscovering Health”.

198 Main Street, Ottawa, ON • 613-234-9597 • www.thegreendoor.ca 34

September 2019

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Re-Connecting with One Another & Cyclists

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n Sunday, September 29th, you are invited to a workshop entitled “Re-Connect to the Sacred Within – an introduction to the Medicine Wheel”. This would be a perfect class if you feel you have a “Red Heart” even though you are not Indigenous. What prompted me to bring beginner teachings about the Medicine Wheel is we seem to be losing our respect and connection to one another. Technology is wonderful yet when someone would rather video someone in trouble rather than call 911, my heart breaks. Then this headline catches my attention: “Why do cyclists keep on getting hit?” It got me thinking…. People turn to the governments to review road safety. Yet these accidents happen between two people: their choices, knowledge and application of road rules and attentiveness to one another. It’s not only the driver’s fault, the cyclist too is accountable – including the youth. We need to become aware of our environment and the people around us. Education is the key. Our teens need to understand that their bike is like a car, subject to the same rules. Following traffic rules is what makes safety predictable. Youth must be given an understanding of all the details a driver must be aware of. That they don’t have eyes around their head. A car cannot stop on a dime. Cyclist courtesy needs to be applied. Their safety is their responsibility and they must learn to assess the road and traffic because they are part of the traffic. A driver cannot predict them. Sometimes drivers do not know they are there until the last minute. Bicycles don’t make noise and can creep up behind, beside or in front of a car. The cyclist cannot assume that the driver knows he/she is there. Making eye contact, slowing down, assessing the situation and sharing the road are important skills to learn in our youth.

Drivers get arrested for careless driving – our youth risk being killed for reckless cycling due to inexperience. This may sound like overkill but when a child’s life is at stake, it’s time to call a spade a spade. Is it time to include cycling education in your family? The bottom line is always it takes two to tango. We all know accidents do happen. Would the odds be smaller if we became more aware and respectful of each other? We’ll only know if we try it out. Food for thought.

On a different note, I am now an intern offering energy chakra balancing using the Solfagio Tuning Forks. The first ten people to sign up to help me practice will receive a free treatment. All others, for the month of September, the cost will be $20.00 per session. Diane Oliver, Energy Medicine Woman Sacred Compass Training & Healing Lightbearers Consultancy Inc. 613-261-1602; dignity101.com diane.energy.medicine@gmail.com

Evgenia Shmigol, B.Sc.S, M.Sc.S.Aud Audiologist

462 Hazeldean Road, Unit 9 Kanata, ON K2L 1V3

Tel. 613-831-8516 evgenia.shmigol@hearcanada.com

www.hearcanada.com

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September 2019

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Synthesizing Fears of Abandonment & Engulfment in Relationship

by Amâeil, Energy Psychotherapy and Ascension Healing pposites attract. While this can be very complementary and balancing in intimate relationships, it can also be very challenging while the pain body is healing. This means that two people can come together with gifts to build great synergy, but what can stand in the way of that creativity are opposing core fears: fear of abandonment and fear of engulfment. The way you’re responding to your partner or spouse overall is telling. The core energy signature to fear of abandonment is “please stay with me”, and if this is you, you will always want more of your partner. Whereas the core feeling with fear of engulfment is “let me be”, with a desire for less time together. Remember that these fears don’t have to be debilitating to affect how you relate. (See my previous articles: The Key to Healing Abandonment & When Togetherness is Too Much) This combination of fears can create a lot of tugging and repelling between two people. However, the higher purpose for this combination of forces is to learn harmony and balance, individually within yourself, and together. If you fear abandonment you can learn from your partner and spend more time with yourself. If you fear being smothered, you can learn to give a little more of yourself. Having the awareness of these core patterns can alleviate constantly being at odds with one another, or feeling personally offended by your partner. Instead, you learn to support each other through the healing of your fears. Acknowledging that you each have these fears is the first step.

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When you willingly and consciously address your core fears together as your discomforts arise there is a potential to bring healing love to your opposing energies and create synthesis. Fears are neutralized and harmony is nurtured. And that’s what you came here for – to be unity! www.AwakeningtheTruthWithin.com 20 yrs. experience: intuitive energy education, counselling & multi-dimensional ascension healing for individuals, conscious couples, children and animals. Appointments in person or phone/skype 613-253-2888. Free newsletter.

Melinda Urban 2019 www.MelindaUrban.com

September 2019

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To Master Something, Teach It! Take Our Yoga Teacher Training

Relaxation, concentration & meditation Developing calmness, confidence & poise S Creating a life of inspiration & happiness S

See website for more info...

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Sri Chinmoy

Call for dates & locations: 613-422-0308

200hr Hatha Yoga Certification

Offered as a free community service by students of Sri Chinmoy.

Sept 23 - March 30 (Mondays)

Sri Chinmoy Answers

30hr Yin Yoga Certification Oct 2, 9, 16, 23 (Wednesdays)

30hr Restorative Yoga Certification Nov 6, 13, 20, 27 (Wednesdays)

200hr Kundalini Yoga Certification Feb 14 - Sept 29, 2020 (Tuesdays)

Authentic Programs ~ Small Classes ~ Lunch Included Yoga Alliance Approved ~ Official Tuition Tax Receipt Experienced Lead Trainer ~ 11 Years in Business

YogaAndTea.com 613-304-6320 Ottawa's Carp Village

LUCASNAULT ECO-URBAN ORGANIC HAIR STUDIO

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MEDITATION Free Ongoing Classes

Train 1 day a week, Keep your weekends free!

ORGANIC SUSTAINABLE + VEGAN OPTIONS

SELF-DISCOVERY through

232 LAURIER AV. EAST 613.569.8611 WWW.LUCASNAULT.COM

Question: How can I develop more will-power? SRI CHINMOY: Very often when we think of willpower, we think of it as being inside our head. We never think of will-power in the heart. But it is not true that will-power is inside the head. The easiest and most effective way to cultivate will-power is to concentrate on the heart. For inside the heart is the soul, and the soul’s light is will-power, real will-power. Each individual has a certain amount of will-power, but will-power can also be cultivated. The best way to develop will-power is through union with God’s Will. Daily there may be many unpleasant happenings in your life. If you can accept them cheerfully, then you can increase your will-power. As well, you can increase your will-power by not being affected by the results of your actions. If something takes place, always try to see the positive side of the story. The easiest way to use will-power is to take the positive approach. Use will-power to do something positive, not just to keep yourself from doing something negative. For instance, if we say, “I shall not tell a lie,” that is important. But if we say, “I shall tell the truth,” that use of our will-power is more effective. Will-power can also be used during meditation. Use your physical will-power to keep your body positioned in one place; use your vital will-power to expand yourself to include each and every one in the whole world; use your mental will-power to not allow any thought to enter your mind; and use your psychic willpower to feel inseparably one with the rest of the world. When we try to pay all attention to the positive aspects of life, we can muster courage, strength and will-power in infinite measure. Will-power can easily destroy our bad thoughts and negate the wrong forces in us. With will-power also we can increase the power of our good thoughts and increase our good qualities. If we always have positive feelings, and make positive assertions, then automatically our willpower increases. If we use our willpower properly, we can perform miracle after miracle in our lives. Visit www.srichinmoylibrary.com for further writings by Sri Chinmoy.

September 2019

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From Pain to Purpose

By Daniel Roy CD, BA, MA, CFP, EPC, CIM, FCSI, CIWM, CRC

daniel@praxiswealthinstitute.ca www.praxiswealthinstitute.ca Tel: 613.440.2734 Fax: 613.440.2560

Daniel Roy

CD, BA, MA, CFP, EPC, CIM®, FCSI®, CSWP®

Principle Instructor / Certified Financial Planner

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any recording artists over the years have written songs describing the pain that they have felt as they live their lives on this earth. Life can be a very cruel task master and we all have our own scars to prove it. This pain is real. This pain is yours. What are we to do when confronted with these realities? Life is also about our ability to make choices. I would argue that the first step should be for you to seek out the required help so that you can move beyond these events, that is, to help reduce and even eliminate the dominion that this pain has over your you. Once this is done and this pain does not run your life, you are now ready to move forward in the design of your life. You will be in a state where you can think clearly and are not in a fight/flight response posture all the time. Part of this journey will be to start uncovering the lessons that were to be learned from this painful event(s). One of the best things that has helped me move beyond this pain was to develop a new sense of purpose. Living a life on purpose lets you focus on new things and gets you to stop dwelling on the old. The Japanese have a beautiful word that I have written about in the past describing this: Ikigai meaning “what get’s you out of bed in the morning”. This is a powerful concept. Turn your pain into a new life purpose and start living the life that you were meant to live. Dare to Dream! Daniel Roy is the principal instructor of the Ottawabased Praxis Wealth Institute. He is a Certified Financial Planner as well as a Certified Retirement Coach and public speaker. He is the author of “The Essential Guide to Retirement Readiness”. He conducts workshops and courses on the subject of wealth management as well as designing meaningful and rewarding retirements. daniel@praxiswealthinstitute.ca www.praxiswealthinstitute.ca www.yourretirementcoach.ca

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Channeled for the Ascended Masters by Monica Dumont

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e bring a message for peace, for it is our job, through our conscious awareness to work with all of you who are willing to listen and to embrace the teachings of the light – We are the Ascended Masters And so we ask you to breathe into your spiritual heart and to expand your chest for without the breath, you are not able to energize your bodies properly and align them or attune them to the finer frequencies available to you all. As you journey through your life, it is requested out of you to acknowledge aspects of yourselves, parts of yourselves that need to come into harmony with that which is called your spirit, your soul, your frequency. It is difficult for any individual to do so, unless the individual begins by having the desire to look within themselves, and to look at that which is called an injury within themselves, a part of themselves that needs upgrading, a part of themselves that needs understanding, love and kindness. And so as each and every single one of you become realized by understanding yourselves better through the multi-dimensional self that you are. You begin to become more coherent, you begin to unite more and more in a harmonized way with parts of you, with aspects of you, with other dimensions of you. This harmonious self, this actualized self, cannot come into its completion until you decide that it is time to do so and to aligned yourselves to harmonious energies such as the energy of PEACE so that your mind can be tranquil and can assist you into tapping and maintaining these frequencies in your everyday life so that you can begin to communicate and create in your world through this and in this way. Aligning you, aligning you, aligning you more and more to higher aspects of yourself, recalibrating, recalibrating, recalibrating all of you. May peace be always a part of your life. Monica Dumont is a Divine channel, healer and regression therapist.www.monicadumont.com

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DIAMOND APPROACH ® OT TAWA

EssEntial strEngth A D i a m on d Approac h S e min a r

The Diamond Approach is a path of wisdom through direct experience. It recognizes the uniqueness of each individual and adapts itself to each person’s needs at the time. It does not require that people conform to some ideal, but welcomes people as they are and helps them to take the natural next step for their unique development. An ongoing Diamond Approach Group in now forming, led by teachers Lisa Barrett, Carolyn Cerame, and Rob Merkx. The group will meet in Ottawa three times a year, with interim Zoom meetings, optional online inquiry groups, and a webinar in the winter. These weekend retreats include evocative teachings, inquiry, meditation, and body-based practices. In this September retreat we will be working with inquiry and the Red Essence, which includes inner strength, clarity, discriminating awareness, courage, and the innate beauty of these Essential qualities. September 5, 6, 7, & 8, 2019

DATES:

• Thursday, Sept. 5 10:00am – 6:00pm (registration/sign in begins at 9:00am)

• friday, Saturday & Sunday: 10:00am – 6:00pm LOCATION:

Saint Paul University 223 Main Street, Rm L142 Ottawa, ON K1S 1C4

COST:

$425 + HST $300 + HST Full-time students

TEACHERS:

Lisa Barrett, Rob Merkx & Carolyn Cerame

CONTACT:

For registration and information, please contact Lisa Barrett at 2simplybeing@gmail.com

ADDITIONAL DATES fOR 2020:

February 8 & 9 (Zoom Webinar) April 16, 17, 18, 19 June 25, 26, 27, 28 Sept 17, 18, 19, 20

path of inquiry is a path of challenge and adventure always leading us into the unknown. Such is the fullness of “theThe Red Essence that it arises in many flavors to support the openness of our inquiry: strength, energy, expansion, and the capacities to discriminate and confront our experience as we discover what is true. When this fullness of flavors f ills our heart, it gives us the courage to welcome whatever the adventure of life brings us. - A.H. Almaas

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The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

September 2019

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DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.


The Pachakuti Mesa Tradition:

Cross-Cultural Shamanic Arts for Personal and Planetary Renewal Do you seek harmony, health and community in your life? Wishing to experience a deeper relationship with nature and unseen realms? Are you called to a path of healing service? “The PMT apprenticeship has changed who I am to the core and given me the ability to navigate life with grace and purpose. Connecting to this lineage has healed parts of me that were disconnected or broken. It has given me words for truths that I have always instinctively KNOWN, and given me a community of family that understands the world in the same way. My path of service is clear and I feel empowered to follow it with joy, wisdom and support.” ~ Alaina H., Sebastopol, CA

This Apprenticeship has been carefully crafted to offer people from all walks of life a heartfelt initiation into the healing power and earth honoring ceremonial artistry of the Pachakuti Mesa Tradition (PMT), as originated by world-renowned kamasqa curandero don Oscar Miro-Quesada. Inspired by the living soul which sustains the various ancient traditions of Peruvian Curanderismo, the Pachakuti Mesa Tradition maintains contemporary relevance in its dedication to compassionate personal and planetary transformation. Sanctioned by the PMT Lineage and by don Oscar, curandera and stellar teacher YOLA DUNNE is offering the PMT Apprenticeship in Chelsea, Québec with two alternative opportunities to attend Part One, The Call to Heal (see below). As a PMT sanctioned teacher, Yola draws on over 30 years of practice and experience in the healing arts. Her path began in 1993 in the Dür Bön Tradition, a pre-Buddhist shamanic tradition of Tibet where she assisted in many ceremonies. These profound experiences paved the way for her service as auxilia (ceremonial assistant) to don Oscar, and her deep apprenticeship in the living lineage of the PMT. Yola serves her community with a thriving private healing practice, ceremonial offerings, and workshops.

NEW Apprenticeship Series Offered in Chelsea, Québec, Canada

The Heart of the Healer A Shamanic Portal into the Universe of the Pachakuti Mesa Tradition

www.heartofthehealer.org

PART I PART I PART II PART III PART IV PART V

The Call to Heal (Releasing the Past) The Call to Heal – Alternate Weekend A Balance of Power (Transforming the Present) The Condor’s Quest (Creating the Future) The Hummingbird’s Ascent (Living the Mystery) The Shamanic Self (Serving the Earth)

March 15-17, 2019 May 17-19, 2019 August 9-11, 2019 November 15-17, 2019 February 21-23, 2020 May 29-31, 2020

Contact Yola Dunne at yola@yoladunne.com or call (613) 291-0315 or visit www.yoladunne.com/apprenticeship. Cost: $450 CDN (per weekend). Pay by e-transfer, cheque, or PayPal. Fees include tax. For more information about the PMT visit our website.

September 2019 in the modern world Walk a path of ancestral healing wisdom Tone.ca

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Profile for Tone Magazine

September 2019 Tone Magazine  

The 34th anniversary issue of Tone Magazine Ottawa. One of Canada's longest-running independent health & wellness magazine.

September 2019 Tone Magazine  

The 34th anniversary issue of Tone Magazine Ottawa. One of Canada's longest-running independent health & wellness magazine.

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