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Tone’s October Theme: Naturopathic Medicine

October 2017, Vol. 33, #2, Priceless

Magazine A forum for the consciousness-raising community of Eastern Ontario & Western Quebec for over 30 years


Institute of S.O.U.L. Body, Mind & Soul as One...

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Maiden, Mother, Crone


Naturopathic Medicine for every season of your life


or centuries, women have turned to natural medicines to help ease their seasons and cycles. As you transition from maiden to mother to crone, there are a wide range of natural options to create balance within every season. These options are gentle, safe and effective. They are from the earth. During a woman’s Maiden phase, we work on establishing healthy menstruation and eliminate unwanted PMS symptoms or acne. As Naturopathic Doctors, we look at the whole picture, including the mental/ emotional input on our health. This includes inviting healthy ways of thinking about ourselves and the world. Herbs such as milk thistle or chaste tree berry may be incorporated into the day to establish hormone balance and detoxification. We offer nutritional advice to help the woman’s growing body create vitality and focus for all that she is growing in her life The Mother phase allows us to focus on healthy conception, labour support and postpartum recovery. Many women in their Mother phase are given nourishing nutritional advice for optimal creativity. It is so important to enrich the soil, to create a physical body that is the optimal environment for creating something new. During this phase of life women may be birthing babies or birthing their ideas into the world. So much energy

is going outwards. Because of this, burn-out is very common so we focus on supporting the nervous system with botanicals, acupuncture and advising healthy self-care practices. We aim to create healthy habits and practices so each woman can go out into the world and create the life she is passionate about. Crone phase is one of the most special phases for women. This phase represents a time of deep transformation and, oftentimes, new chapters opening up. The wise women who grace our clinic space may be battling hot flashes, mood swings and/or lack of energy. We allow these women to be heard, understood and then we create a straightforward plan to help ease their symptoms. Oftentimes we order lab work to assess hormones, create meal plans to help protect their bones while balancing hormones. Bio-identical hormones or herbs occasionally come into the picture to support more deeply. The Naturopathic Doctors at Healing House see you for who you are and support your individual needs. Our goal, no matter what stage of life you may find yourself, is support you in living your fullest life. We want creative, empowered and healthy women out there making our world a better place. For more information please visit

Cover ...

Tone Magazine’s October theme: Naturopathic Medicine

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Tone Magazine, 680 Eagleson Road, PO Box 45024 Kanata South PO, Kanata, Ontario, K2M 2Y1. C.P.M. agreement # 40011389. October 2017 issue. Published 11 months/year. Available free from selected locations or by mail at $30 per year. To the U.S. please send $45 US (first class only). Circulation 8,000. Layout & Design by Mike “Lemmy” Monner Printing by Performance Printing -

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Articles submitted to Tone Magazine may be adjusted for readability but major changes will be referred to the author or group responsible. Articles printed in this magazine do not necessarily reflect the views of the Editor’s Group. Tone Magazine does not endorse or recommend any particular treatment protocol for readers. Tone Magazine supports informed decision making, and articles are included to enlighten and motivate readers. Readers are encouraged to discuss health-related issues with their health care providers. Tone Magazine believes readers should determine the best treatment protocol based on health care providers’ recommendations and their own needs, assessments and desires. The Publisher and Editor’s Group disclaim any responsibility or liability for either content of articles or advertising, and do not guarantee, warrant or endorse products or services included in articles or advertising in this publication, nor do the Publisher and Editor’s Group warrant or endorse any claims made by the writers or advertisers for such products or services.

October 2017


one’s persona”. Since many people are trapped in their persona, he suggested letting our true personality shine through the persona. am dedicated to being fully HERE, fully Recently, when I was up-dating my Will, REAL, and fully CONSCIOUS. To being “Living Will”, and Powers-of-Attorney, I totally honest with myself. To being able to decided to design my own eulogy so that maturely assimilate all the good and bad in each someone else would not have to try to precious moment. To taking down all masks. second guess what my wishes and thoughts This is what I strive for…“Maskless Living”. are regarding my legacy. I have entitled it, This is my life challenge. “Maskless Living”. Being without a mask does As a young man, I worked in child protection not mean being defenseless. On the contrary, a for the Children’s Aid Society of Toronto. That’s where person can actually be completely into serendipity and I learned about the importance of creating flexible synchronicity and still continuously and wisely navigate boundaries when dealing with abused and neglected their way through virtually any situation. Interestingly, children. When I began working Constantin Stanislavski, a Russian there, I thought that being totally theatre director and one of the first open and into loving-kindness was s s s e great acting coaches, developed lln the best way to give the children we a system of acting that resulted a model of what they had not smokin in stage performances that were frui experienced with their abusive magical. When the actor’s real family. However, it turned out “emotional memory” intersects xie that this was one of the worst ways ty with the emotions required to play self for me to approach them because -esteem a particular character, the actor is they were suffering from what is t h actually “living in” the character. weig called “a pattern of rejection”. They The actor completely connects with experienced loving-kindness as a COUNSELLING, COACHING the role. This is the opposite of being threat. I had to learn to approach “type-cast”, or trapped in a role. each child and each situation with & HYPNOTHERAPY CENTRE By Richard M. Haney, M.Ed., Richard M. Haney a set of flexible boundaries that Ph.D.(Counselling), Hypnotherapist Ph.D. (Counselling and Mediation) could be adjusted as needed. I

str e



(613) 234-5678

Bank St. (in Centretown)

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could choose my boundaries with full consciousness. Years later I discovered that what I was doing back then was what C.G. Jung described as, “dis-identifying with

(613) 726-3636 Pinecrest Rd.

Richard has been practising Wholistic Counselling, Coaching, Hypnotherapy and Mediation for the past 25 years in Ottawa.

To contact Richard please call (613) 234-5678 or send an e-mail to MCKS


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October 2017


Welcome to our healing space. Our holistic practitioners are ready to assist your journey to wellness Join us for transformative healings towards reaching your well-being! Let us rejuvenate you in standing tall, sinking your roots into the earth, aligning you to your “Beauty”, drinking plenty of water and remembering your “ROOTS”. Heather Garrod Owner of Planet Botanix and a Certified Aromatherapist, Heather has a passion for all things natural. The store is anchored by her own line of natural body care, and boasts over 100 varieties of therapeutic grade essential oils. Heather gives monthly aromatherapy workshops. Helene Arts Passionate in teaching and guiding individuals and groups in numerous aspects of esotericism and the paranormal, for the purpose of increasing understanding, building skills, and healing. Helene specializes in Astrology, Tarot, Runes and other methods of Divination, and she offers coaching and workshops in the occult sciences and mystical arts. Please visit for more details. Julie Larochelle certified Usui Reiki Master and Tarot card reader (bilingual). Welcome autumn with a fresh start and experience a rejuvenating Reiki session. Reiki Master/instructor and Tarot card reader/clairvoyant. I provide ½ hour or 1 hour sessions. Available Friday nights from 6 till 9, please feel free to contact the store or email jureiki@ for an appointment or walk-in. Courtney Taylor Intuitive Counsellor and Psychic Medium. Owner of Gratitude Secrets. With a background in Social Work & psychic abilities, Courtney provides a unique experience for clientele. Clearing the energy of every client worked with, she provides insight on love, career and life path. She has helped hundreds of clients world wide live a more meaningful life with gratitude. Patty Chevalier Samm Patty is a medical intuitive, ThetaHealing Instructor and Reiki Master. While looking at physical issues, limiting beliefs and thoughts, and blocks in the flow of life-force energy, Patty works intuitively with you to create change for the body, mind and spirit. Individual sessions and workshops are available. Visit



301 Bank St, Ottawa, ON ~ (613) 567-4444 ~ email:

Tarot, Reiki, Astrology, Energy Healing, & much more P L A N E T B OTA N I X W E L L N E S S C L I N I C

Enrique Astorga RMT BA - Massage Therapy, Energy healing and Tarot readings. Healing and Restoration. An intuitive facilitator, Enrique integrates a wide variety of techniques into his treatments in order to trigger the body’s subtle energies and self-healing mechanisms into action. Each session is as unique as the person.  Tuesdays, Thursdays and Fridays 11- 6 pm  “Anastasia” - Colour, Sound and Transformational Healing, Reiki, Tarot/Angel Readings. Bring your questions and concerns! In an intuitive and relaxing environment, Anastasia gains clarity and a deeper understanding towards reaching your holistic optimum potential, overcoming problems, health and wellbeing. Available at Planet Botanix on Saturdays 10am-6pm. Visit: for information or book appointment.


A Documentary Film of the Worldwide Activities of the Bruno Groening Circle of Friends This film gives you a glimpse of the extraordinary healings that people worldwide have experienced because of the teaching of Bruno Groening. There are personal reports of healings from chronic illnesses, drug addiction, depression, anxiety, asthma, radiation sickness, to name a few. Healthcare professionals and doctors from the Medical Scientific Group (MWF) comment on the healings. The film shows their efforts to document the healings as well as to inform the public through lectures of the heilstrom (the healing stream), and that there is no incurable. This is a new path to health for body and soul. The film also gives a broad overview of the Circle of Friends, an international non-profit organization.

Free showing of this 3 part film in Orleans, Sunday, 22 October, 2017

10:00 - 4:30 with 2 breaks OR join us for any part of the film Part 1: 10:00am; Part 2: 12:45pm; Part 3: 2:45pm Cumberland Library, Lori Nash Hall, Ray Friel Recreation Complex, 1585 10th Line, Orleans Free admission. Donations are appreciated. Sponsored by the Ottawa Circle of Friends Contact: Nicole 613-841-9216, email: info: “God wants nothing more than that we should feel well, that we should feel really healthy on this, his earth” ~ Bruno Groening (1906-1959) ~

October 2017

Find Purpose and Meaning in Life


any people, when asked if their life has purpose and meaning may just nod or give some kind of non-committal response. A lot of people really do lead lives of quiet desperation. It’s common to feel dissatisfied with life and to believe that your life lacks purpose and meaning. This doesn’t have to be a permanent condition!! There’s no set recipe for a meaningful life. Your values and perception of the world are unique. The most meaningful and purposeful life you can lead is specific to you. Have the courage to create a life that potentially lies outside the norm. Live a life filled with meaning and purpose: 1. Help someone. The most satisfying life is one that serves others in some way. You could be an author that writes interesting novels or a high school math teacher. You might volunteer to coach youth baseball twice a week. A life devoid of service to others isn’t as meaningful as it could be.

2. Do something new. Most people spend their time living a small bubble, that bubble where you’re only concerned with short-term pleasure and pain. Change your life up a little bit and do something new for a change.

3. Push beyond your comfort zone. An interesting and exciting life is beyond that comfortable place you like to reside. The comfort zone is a breeding place for mediocrity, which isn’t purposeful or meaningful. A meaningful life lies beyond the limits of your current sphere of comfort. 4. Follow your intuition. Your gut is tuned to your interests, experiences, and perception of the world. Let your intuition guide you in the big decisions.

5. Be aware of your strength and passions. By combining your values, strengths, and passions, you can create a meaningful life. Serve others along the way and you’ll have a surefire winner.

Become familiar with your values, strengths, and passions. You’re more likely to build a meaningful life with knowledge of these pivotal areas. The right lifestyle is specific to you. If your life lacks purpose and meaning, it’s time to create a new life. You don’t have to live a life of quiet desperation. Moira Hutchison Mindfulness Coach, Tarot Card Reader & Energy Healer 613.432.1239 Have you ever noticed that when we feel stuck - we become the expert of everything that does NOT work... The truth is that in order for a problem to exist - the solution must also exist! To get started feeling *unstuck* hop on over to and sign up for Step One of “The Letting Go Process” - it’s free!!

Indian Head Massage For Women or Children Carve out well-deserved “me time” Enjoy relaxation with possible health benefits By appointment only, Marie Smith, CP IHM


Experienced Yoga and Meditation teacher and practitioner Serving Ottawa-West

Private Groups and Public Sessions Inquire about Fall/Winter 2016 sessions Tara Vicckies, E-RYT

October 2017


Childhood Bedrooms Ian Prattis


gor asked her a surprising question, “When you were a child what was your bedroom like?” Catriona smiled as fond recollections arose in her mind. “I had the most marvelous bedroom. It was more of a music room than a bedroom, full of musical instruments.” She giggled and clapped her hands, “I had all these stuffed animals and would place them next to instruments and move them around. My father was such a goof. He would knock on the door and ask if he was to be Elephant, Tinker Bell or Bear and then come in and play their instruments.” Igor was rolling over with laughter, as she continued. “My bedroom had a large bay window and my father would sit there with whatever stuffed animal I assigned to him. Often my mother would come in and conduct the entire ensemble.” Catriona’s face was lit up with the memories and she turned to him, “What about you Igor?” He pondered whether to reveal too much, then decided to do so. “My bedroom as a child was my sanctuary. My parents were often under police scrutiny for their beliefs. To compensate they created a very safe haven for me.” He slowly gathered himself, “I see the

corner where books, paintings and wooden stools are piled up in disarray. My bed had two levels, one for me to sleep upon and the other for my stuffed animals to talk to before sleeping. It was a comfortable bed with large pillows and green checkered blankets. I had a telescope next to the window and I would fly in my mind to galaxies with my favorite animals.” Then he paused, “Perhaps it was too much of a sanctuary, as I did not like to leave this house. I had to when my parents entered the Space Agency in Moscow. I did not want to leave my safe bedroom behind but my father was very smart. He cleared it out and painted it in colours I hated. I begged him and my mother to let me see it one last time.” There was a tremor of emotion in Igor’s voice and Catriona stayed very still. “On that last visit, mother pointed to the empty window where my telescope once focused on the sky. I felt the loss, stripped down in an empty space once resonant with discovery. I felt my mother’s gentle hands on my shoulder and still remember her saying, “There is nothing to hold you back, Igor. Your dream is still inside. Now step into freedom.” She smiled as I looked for the telescope. Nothing was there. My treasures were boxed and sent on to Moscow. This was their way to move me on from fear rather than cling to childhood safety. My mother held my hand and I stared at where the telescope was not.” Catriona reached over and gently held his hand, “And here you now are Igor.” He raised her hand to his lips and gently kissed her fingers.

Excerpt from New Planet New World – one of three love stories in the finale of the trilogy – Chronicles of Awakening. Available:


October 2017

The Healing Bath


athing: noun, plural baths. A washing or immersion of something, especially the body, in water, steam, etc., as for cleansing or medical treatment. Wait-what? As a medical treatment? What do you think of when you think of bathing? Relaxation? Cleansing? Yes, but bathing can be very therapeutic! Bathing is as old history itself. The ancient Romans viewed it as a very important part of their society and culture. Sea bathing and rest by the sea has been a prescription for mental and physical heal and healing by many cultures. What better way to introduce this healing practice than right at home?! Sea salt and Himalayan salt have a variety of minerals beneficial to the body including potassium, calcium and/or magnesium. Epsom salts are a great source of magnesium, essential for body functions. Any combination of these salts will enhance the bathing experience. And, of course, essential oils. These plant-based aromatics are phenomenal in so many ways: some can stimulate sluggish minds, others relax and calm overactive thoughts. Some are skin healers, others are muscle relaxants and pain relievers. When you are running your bath, set the mood and set your intention. The former can be something as

simple as dimming the lights, or as lovely as lighting candles, floating flower petals on the water, or adding soothing music. Your intention is very personal: what do you hope to accomplish with this ‘you time’: inner peace? Self care? Healing? You decide! Add the salts while the bath is running. This will give them a chance to dissolve before you get into the tub. Once you have decided on the essential oil(s) you are using, blend them with a little carrier oil to dilute. Carrier oils can be found in your kitchen as the oils you cook with, for example (olive, almond, coconut). Dilute 5 drops of essential oil (total) in 15 ml of carrier. For a restful bath, try lavender, chamomile or vetiver. For meditation/ reflection frankincense, myrrh, patchouli or sandlawood are nice options. Sore muscles can be soothed with sage, rosemary or mint (be careful-mint is also a stimulant).A bonus? All the oils will be healing on some level! Find some time for self care this month! Š2017 Heather Garrod is a Certified Aromatherapist and owner of Planet Botanix at 301 Bank St near Somerset. She gives workshops on creating natural bodycare and has been creating natural bodycare for over years. The shop offers natural alternatives to commercial products and features a holistic therapy clinic.

October 2017


Healing the Targeted Children by Amâeil (Melinda Urban RIHR) Healing with Divine heart to awaken the deep truth within.


’ve recently facilitated the healing of several children, ages 10-14. Their souls have chosen to assist Earth’s ascension. They have loving hearts, and a desire to fulfill their purpose. Unfortunately, they also all swing into bipolar expressions, have suicidal thoughts, hold strong self-hatred, and are intensely sensitive to negativity. They are being blocked from remembering the truth of who they are. Indigos/Starseed Children have long been targeted by the negative alien agenda to ensure they do not awaken: GMO foods, electronics/electro-magnetic pollution, chem-trails, vaccinations, sexualization, false parent patterns, etc. However, the methods have been slowly and malevolently intensified as higher consciousness is birthed through new generations with specialized and refined genetics. The result is disconnection from the heart and soul, and this is painful! Of course it would lead to hopelessness, anger and a core self-perception that they are not valuable if they are unable to serve. They repeatedly express that they want to die. This is not natural!

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Amâeil (Melinda Urban RIHR) energy psychotherapy, thetahealing, vocal healing holographic multidimensional ascension clearing in person or by phone 613-253-2888

These children incarnate with influences from other lives no doubt, but their pain is manipulated and their neurological and digestive systems are targeted for control. Helping them to survive during their formative and vulnerable years, before age 10, is the job of those who have come before them – parents, family and friends. Their lifeline is our willingness to heal and educate ourselves so that we may share and model what it means to know ourselves as energy beings: What is my lightbody and how do I care for it? How do I energetically protect myself? How do I live from my heart in an insane world? Their souls will reconnect if they are nurtured through respect, listening, and our understanding of their consciousness and needs. Energy clearing and lightbody upgrades can be vital for them! Their love and their potential is immense. They are our Divine future. We can help them remember so we all thrive! 17 yrs. experience: intuitive energy education, counselling, healing & multi-dimensional energy clearing intelligently purposed for Indigos/Starseeds, young and older.

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October 2017

Joah Bates, D.O. (UK)


Over 25 years experience

Clarity of Vision

By Daniel Roy CD, BA, MA, CFP, EPC, CIM, FCSI, CIWM, RRC, CRC was at a networking event a few weeks ago and had the pleasure of sitting with a group of lovely ladies. As the initial formalities of introducing each other ended, we started to get into the exciting stuff of getting to know who we truly are. This is the part of meeting new people that I really enjoy because we all begin to move beyond our “public façade” and expose our true self. I talked briefly about my work as a Retirement Coach then I asked one of the ladies to share with me a dream or a vision that she had for the next phase of her life. In a nano second, she went from a quiet, reserved person to being fully engaged, alert and talking a mile a minute. It was clear to me that she knew what she wanted to do in the next phase of her life and was now simply working on the timing to implement this vision. The story line is always the same. Thoughts lead to feeling, Feelings lead to Action which leads to Results. Once you have a clear vision of what you want, you will sense within you a change in feelings and the motivation will awaken which will direct you to take the actions steps necessary to accomplish your goal(s). On the back of my business card, you will find the phrase “Dare to Dream”. This is where it all starts! Get


Tel: 613.440.2734 Fax: 613.440.2560

Daniel Roy


Principle Instructor / Certified Financial Planner

clarity of the vision and all the resources necessary to accomplish your dream will manifest themselves for you. Daniel Roy is the principal instructor of the Ottawabased Praxis Wealth Institute. He is a Certified Retirement Coach, Certified Financial Planner as well as public speaker. He is the author of “The Essential Guide to Retirement Readiness”. He conducts workshops and courses on the subject of winning the game of wealth creation.


October 2017



Riverside Acupuncture & Wellness Center

(plantar fasciitis) & acupuncture By Steve Ryu, R.TCMP, R.Ac

Steve (Eun Kyu) Ryu, R.TCMP, R.AC Pre-Med at McGill University (B.Sc.), Master Program of Acupuncture at Mercy College, NY (MPA)


etween the heel bone and the toes runs a strong fascia or ligament. It is made of connective tissue and supports the arch of the foot. The foot has two arches, a length arch and a width arch. The length arch is the one most commonly affected by plantar fasciitis. When the arch is round and strong the bones of the foot are in the right position and there is balance in the foot. When the arch flattens, a lot of strain on the bones and surrounding ligaments is created, resulting in pain, which can easily become excruciating, if not treated properly. Athletes, especially those running on hard surfaces, put a lot of strain on their arches and are prone to developing plantar fasciitis. People carrying extra weight and pregnant women also put extra stress on the arch, and the bones and ligaments often cannot recover from the continuous strain. Jobs that require much standing and walking can also contribute to plantar fasciitis, as can wearing shoes with inadequate support. In all cases, the fascia gets overstressed and becomes inflamed.

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According to Traditional Chinese Medicine the sole of the foot is primarily the area of the Kidney meridian. It is where the Kidney meridian begins and finds its way up to the chest. Close to the fascia runs the Bladder meridian, so weakness in the Kidney and Bladder meridians can result in plantar fasciitis among other symptoms. Pain and inflammation in Chinese terms are stagnation of blood and qi-energy in the involved meridians, because of a malfunctioning of the corresponding organs. Allowing the foot muscles to rest and recover is also important- this can mean supporting them with

OPEN HOUSE Relax, Enjoy Refreshments & Attend Complimentary Lectures




9am - 5pm

Ottawa Campus, 613-680-9330

Emerald Plaza, 1547 Merivale Rd, Suite 430, Nepean ON (Main Intersection - Merivale Road & Meadowlands Drive)

9:30 - 11:00 am

IHN’s Diploma Program Overview in Applied Holistic Nutrition: Courses, Certification,

Faculty, Admission Requirements, & Campus Culture

With Campus Manager and Program Advisor Sylva Sheridan CNP, ROHP

11:30 am -1:00 pm Nutrition and Health: The Fundamentals:

Optimal Sugar Balance for Daily Life - With Kathy Smart RNC, PTS, RSNA, HTC

1:30 - 3:00 pm 3:30 - 5:00 pm

Nutritional Pathology: Neuroendocrinology:

The Hormone-Brain Connection - With Dr. Andrea Proulx BSc., ND, RAc. Comparative Diets: Detoxification: Safe and Effective Tools for Optimal Health With Kristin Shropshire MS, ROHP, RAc.

Natural Health Exhibit I Book Sale I Live Blood Cell Microscopy Sessions I Door Prizes I Info on Courses / Curriculum 10

October 2017

properly fitting shoes, taking a break from exercise or training routine, or reducing the amount of time you spend on your feet while recovering. Plantar fasciitis can be difficult to treat simply because we rely on our feet so much during our day-to-day activities, and this creates a major hindrance to the healing process. Acupuncture, together with some rest, can offer relief in foot pain and improved function in a relatively short amount of time. The key to successful treatment is to address the problem early on, and to treat it fully so as to ensure that there are no lingering problems or that the condition does not recur.



Ottawa Spiritualist Temple Christian Spiritual Ministries Inc.

Olde Forge C.C., 2730 Carling Avenue Sunday Service at 1:30 pm Worship, Healing & Message Service

Rev. E. Stoddard

& Various Guest Mediums

for Information call 613-521-9711

MEDITATION Free Ongoing Classes Relaxation, concentration & meditation Developing calmness, confidence & poise S Creating a life of inspiration & happiness S S

Sri Chinmoy

Call for dates & locations: 613-232-2387 Offered as a free community service by students of Sri Chinmoy.

Sri Chinmoy Answers Question: How can I conquer selfishness?




SRI CHINMOY: You may read hundreds of books full of all kinds of ideas on how to conquer your selfishness, but by thinking of selfishness or knowing what it is, we cannot conquer it. Only if we meditate will we be able to find the way to conquer selfishness. Selfishness is something that does not allow us to expand. When we are selfish and do not want to share with others, at that time we are binding ourselves. We can expand ourselves only by entering into some aspect of our consciousness that is really vast, such as joy. The very nature of joy is to spread. Real joy, which comes from the heart, only gets its fulfilment by expanding, spreading and sharing. When you feel that you are being selfish, please try to find something within you which can be expanded or extended. Immediately you will see that it is the feeling of oneness. Why are you selfish? Just because you have not yet established your conscious oneness with someone. If you feel your oneness with someone, immediately you will be ready to give him all that you yourself have. Right now you experience selfishness toward your friends, relatives and acquaintances. If you can feel on the strength of your aspiration and meditation that your friends and neighbours are all inside you and you are inside them, then you will have established a feeling of divine oneness. In oneness there cannot be any selfishness. When you meditate daily, feel that you are like a bird spreading its wings little by little. When your wings are fully spread you are ready to fly. And when you are soaring with the whole sky before you, flying with your wings spread wide open over the whole world, then you cannot be selfish because the world belongs to you. The wider you can spread your consciousness, the sooner your selfishness will disappear. In order to spread your consciousness-wings, you have to do only one thing: meditate regularly, sincerely and devotedly. Meditation is the only answer. Visit for further writings by Sri Chinmoy

October 2017


4 Simple Rules to Hypnotic Weight Loss

This is a continuation of last month’s article... rotocol number 2 is eat what you want to eat, not what you think you should eat. What does that mean? It means that if in front of you, you have some Brussels sprouts and some broccoli, and you don’t like those but you’re told that they’re healthy for you, and you have a piece of cheesecake, a slice of cheesecake that you really enjoy. If you really want the cheesecake but you don’t want the Brussels and the broccoli, for example, eat the fricking cheesecake. If you really want the broccoli and the other things, then you can eat those, but you’re just weird if you’d rather eat that than cheesecake. But you eat what you want, not what you think you should eat. See, every diet works short term if you follow it, ‘cause it’s slowing down your options. It’s closing down your bandwidth of what you can eat, what you can put into your body, whether that’s low carbs, low fat, juicing, whatever it might be. Weight Watchers counting points, counting calories. Initially it’s going to work, which means you’re going to lose weight. But eventually, as science shows us, as any studies will show this. Go on Google Scholar, you’ll find this out for free. The health and weight loss industry has a fail rate of a round about 98%, and I’m being conservative there. It means 98% of the time, everyone who tries to lose weight not only gains all the weight back, but on average an extra five to seven pounds on top of where


they were. But now they’re out of pocket, and they’re doing the yo-yo diet, which is bad for your metabolism. And when you say you can’t eat something, if I say you’re never allowed to eat any carbs anymore, what are you gonna do? You’re only gonna focus on carbs, because you’re like, “Why can’t I eat them anymore?” If I say to you, “You’re never allowed to eat chocolate again,” and you love chocolate, what are you gonna do? You’re only gonna focus on eating chocolate. If I say to you, “Don’t think of a blue tree,” what do you have to do to process the sentence? You have to think of a blue tree. So here’s the thing, once you take away any food from your diet, out of pure willpower you might go a couple of days, maybe even a couple of weeks, but eventually you will break and you won’t just eat one donut, you’ll eat 10, you’ll eat 20, you’ll eat 30, and you’ll become addicted to them. Because you were told not to do something. So in this, this is not a diet. You’re allowed to eat whatever you want. That does not mean that you eat a whole frigging cheesecake that’s for a family of five. No, no, no, that’s not what it means as Tiger joins me now. And Tiger needs to lose a bit of weight as well, but I don’t like to tell her because sometimes she gets upset and bites me. But it just means you eat what you want to eat, not what you think you should eat. Because when you realize that you could truly eat anything, but the right level, in moderation, and you realize no food’s a sin, nothing becomes so much of a big deal then. When you start to edit the foods you can eat, “Well I’m


You Can Lose Weight Without Painful Surgery Are you having trouble Losing Weight, Keeping it off & Killing Evil Cravings? Then Dr. Luke Michael Howard can help you even when nothing else has worked. With he's specialist brand of Gastric Band Weight Loss Hypnosis all the way from the UK. Dr. Luke, owner of the LUKEnosis, is a Hypnosis Weight Loss Specialist, has a Masters degree in Hypnotherapy as well as a Doctorate in Psychology. Dr. Luke has been studying Hypnosis for over 17 years now and has trained all over the world. After over a decade, Dr. Luke is still the youngest person certified by the American Board of Hypnotherapy. Dr. Luke has been featured in all forms of media such as Tone Magazine, CTV Morning Live, and CBC Radio. He has developed an advanced hypnotherapy technique that turns weak willed over eaters into empowered, slim & in control people in just 5 sessions. He says “This technique is so powerful we are achieving a 80% success rate. This is incredible when you think that Weight Watchers are only about 30% successful at best. This Powerful Non-surgical procedure has been well documented or FOX,CBS & ABC News as well as the Dr Oz Show.


Dr. Luke explains, “This powerful breakthrough technique combines the latest discoveries in hypnosis and the new science of personal achievement known as Neuro Linguistic Programming. This takes the power of hypnosis to a new level in helping people take back control of their lives.” Many local doctors are so impressed by the power of hypnosis that they are now referring many of their patients to Dr. Luke for his Accelerated Change Hypnoband Programme. Dr. Luke says, “I am currently building a Doctors Referral Network to keep local GP’s informed of my developments and to keep them informed of their patients’ progress. Many celebrities, professional business people, nurses and housewives have benefited from Lapband hypnosis, SO CAN YOU! The good news is that this incredible method of Losing Weight is available locally. The bad news there usually is a three to four week waiting list for an appointment but even the medical profession believes it’s worth waiting for


October 2017

“I walked out 25lbs Lighter!” Kate had been over weight for the majority of her life- nearly 27 YEARS! She had tried every type of Weight Loss Gimmick, Diets, Supplements, Gym Memberships even Personal Trainers but nothing worked, until she met Dr. Luke. She recently sent him this follow up email: “I promised I would do a testimonial for you. Here it is: The hypnosis TOTALLY worked...not only have I lost 25lbs I have not eaten at timmies...I have had NO DESIRE TOO!!! It really has changed my life!” Check out more testimonials at: you can contact Dr. Luke at 613-878-5874 to arrange an appointment.

Dr. Paul Greenacre, General Dentist

DrLaserPaul Greenacre Holistic Dentistry & Integrative Medicine


Laser Holistic Dentistry & Integrative Medicine 613-234-5758 613 234-5758 Call to book a lecture on Laser holistic dentistry

Saint Germain Foundation

and integrative medicine

DowntownDowntown and Alta Vista locations location

Ottawa From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind. We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching. For further information please call us at 613-834-8896

never going to eat chocolate again even though I love it. I’m never going to eat donuts again, even though I love it.” Because then what happens is eventually you’ll break, as most people do most of the time, and they’ll eat way too much of it. But when you realize that if you truly want to eat it, you can eat it, but you eat it in moderation, that starts to take away that barrier. You stop playing that game with yourself of what I can’t eat, what I can eat. So protocol number two is eat what you want you should eat...what you want to eat, not what you think you should eat. Okay? Protocol 3 will be in next month’s Tone. Always Believe, Luke Michael Howard PhD, Clinical Hypnotist, Toronto Hypnosis,

By popular demand, after the first amazing experience, we are inviting you to the second two-day workshop on:

October 28 and 29, 2017 at St.Paul University Tickets at under Diana Martinez - Family Constellation Check Facebook: Diana Martinez - Family Constellation For interviews with Diana For more information please email 613 240 9693

Free Laughter Yoga Classes! Oct. 10 & 23, Nov. 13 & 27, Dec. 11 @ Le Patro Community Centre 40 Cobourg St., Ottawa, 7 - 8 pm.

All are welcome. We laugh for Health and Happiness For more info call Petra @ 343.883.0608 or visit us on Facebook Ottawa Laughter Club de Rire Ottawa

October 2017



both close contact and being too alone are painful, we need to seek the cause within – but without guilt and self-blame. What is needed is gentle, compassionate self-inquiry with as much honesty as we can muster. One of the most harmful dynamics within relationships – and very common – is the blame game in by Jean Millar which we make another guilty. We are saying inwardly, re there people in often unconsciously, your life who push “You are doing it to me.” your buttons? Do you This goes on constantly struggle to find ease in between individuals, relating to some people? Open Lecture countries and groups Does it seem very difficult of all kinds. It is often to find close friendships? Discussions 2017-18 subtle, unarticulated Do you sometimes think and indirect – as is the it might be less painful Saint Paul University response from the other. to live in isolation, even 233 Main St, follow signs to room The result is a maze of though lonely, rather falseness, confusion than endure the pain of Oct 18, Nov 29/17, Jan 17/18, Feb 21, and defensiveness. This conflict in relationships? Mar 21, Apr 18, May 16, 7 to 9 pm can be rectified only by For us human beings, each person or group Suggested donation, $15 ~ $5 for members relating to others looking inward for this represents the greatest Contact Jean:, 613-829-1254 and challenging it within challenge for it is within themselves. All welcome relationship that our The love relationship own unresolved inner Lectures are available for free download at between mates is the most difficulties are activated. challenging, beautiful, This is why relationships spiritually significant can be both fulfilling and challenging. and growth producing of all, providing, They also serve as a gauge to one’s inner at least in moments, a glimpse of the state state. The most fulfilling relationships are of cosmic bliss. For lasting fulfillment, the characterized by close, intimate contact, partners must pay attention to the direct deep feelings and a willingness to give relationship between inner growth and and receive. In challenging relationships, enduring pleasure. It is only when we the degree of frustration we feel indicates begin to truly assume self-responsibility an absence of that contact and this is a by looking at our own problems and by precise indicator that we are withdrawing cultivating a willingness to change, that from the challenge that relationship is. The relationships become fruitful and joyous. unfulfilled longings that result when close This is the subject of Pathwork Lecture contact is missing can be a sign to look for 180: The Spiritual Significance of Human this same absence within ourselves – not just Relationships and is the topic for the to put it down to bad luck or life’s unfairness. When first Open Lecture for this season. There will be a presentation of the lecture with discussion and an exercise to help us begin to explore these ideas within ourselves. All are welcome.

Relationships – The Fulfillment and the Frustration



When: Wednesday, October 18, 2017, 7 to 9 pm Where: Saint Paul University, 233 Main Street (follow the signs to the room). There is a suggested donation of $15 for non-members, $5 for members The Pathwork Lectures are available for free download from For more information, contact Jean at; 613-829-1254


October 2017

Hypnotherapy That Works

Everyone deserves a calm, peaceful, side-effect free life.

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• Anxiety • Depression • Fears • PTSD • Addictions • Obsessive Behaviour • Chronic Self-Doubt • Low Self-Esteen • Irritable Bowl Syndrome • Fatigue & Muscle Tension • Chronic Pain • Sexual Dysfunction • Migraines • Unwanted Habits VERIFIABLE CREDENTIALS at

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Medications not working OR medication addiction, withdrawal & side-effects worsening? Long talk therapy and/or addictions counseling leading to nowhere? Pain and psychiatric medications creating addiction, withdrawal and health issues? Aren’t getting the help and resources you need to wean off health-damaging medications? Tired of fighting addictions with no end in sight and one struggle replaced by yet another?

CALL Grace Joubarne, CCHt, MAPHP TODAY ! Clinical Hypnotherapist with decades of experience in natural healing modalities. Privacy and confidentiality guaranteed, anonymity if requested.

Ottawa & Belleville Ontario • 1-888-390-3553 •

October 2017

To receive training in her inspiring Spiritpainting method, register at



Resetting our nervous systems


or all of us to function well on all levels, our nervous systems (central, somatic, sympathetic and parasympathetic) need to be freed up so that they can successfully communicate clear information to the rest our bodies. Daily accumulative stressors can compromise this communication, such as, not getting enough sleep or exercise, poor diet, having a disagreement with our spouse or child, or larger stressors, such as, being in an accident, death of a loved one, divorce or separation, losing a job, etc. When our nervous systems encounter these stressors they either adapt and integrate the charged survival energy associated with the stressor or they store that energy (if we are too overwhelmed to integrate it at the time). When the nervous systems stores that energy, other physical symptoms will often arise, such as migraines, digestive issues, sleep issues, endocrine or immune disorders, reproductive issues, aches

October 17 -22 • Tibetan Buddhist Teachings by Tulku Dawa Rinpoche

Join us for a public talk on “Meditation and its Benefits” and a series of teachings on the Bodhisattva Way of Life. Tulku Dawa will also bestow an initiation into the practice of White Tara, female Buddha of healing and Long-life. The Ottawa Palyul Centre is a Buddhist meditation centre in the Nyingma school of Tibetan Buddhism. We offer traditional Buddhist ritual practices, meditation sessions and dharma talks. Please check our web site: for information on Tulku Dawa’s visit and our regular sessions, or send an email to

or pains in the musculoskeletal system, and/or challenging behaviours and reactions, including addictions, and/ or emotional issues, such as chronic anxiety, depression, anger, etc. Yet, when we are able to reset our nervous systems and befriend that stored energy via our bodily sensations, it can be integrated and our capacity for nervous system regulation increased. When this happens, our bodies and minds begin to heal our physical symptoms, as well as any unhelpful habitual responses to our internal and external environments and we begin to feel alive and thrive once more. “My overall feeling is that Jaya is a gifted healer and BodyTalk is a front for what she does behind the scenes. I am one of the happy recipients of her gifts and I am very grateful!” ~Lorraine, Yoga teacher, Ottawa For more information and/or to book a BodyTalk session, please visit Jaya’s website at: and/or, or email her at: Jaya Hollohan MA is a Certified Advanced Parama BodyTalk Practitioner, Cranial Sacral, Lymphatic Drainage, Mindfulness Life Coach, Reiki Practitioner, Hatha Yoga Teacher and is currently undertaking Peter Levine PhD’s 3 year Somatic Experiencing Professional Training, which assists in trauma resolution. She is Author of the book: “Who We Are When We Thrive: Remembering Happiness and Rediscovering Health”, as well as other conscious media. Jaya is able to provide insurance receipts for her clients accepted by most insurance companies.


October 2017

Release Your Blockages with

Your Personal Sound Frequencies


re you stuck in patterns that you find difficult to get out of? Are you stuck in relationship, social and work issue patterns? In this time of awakening and shift in consciousness, do you feel overwhelmed by tumultuous explosion of negative emotions? Are you seeking to ride this wave with simplicity and joy? Welcome to the Newest Scalar Energy Technology in Quantum Sound Therapy (QST) with Tesla iQube which makes ‘anything is possible’ a reality. The Tesla is programmed with wide range of frequencies that address the physical, emotional, mental and spiritual components to harmonize, balance and align your energies with your soul’s purpose. Everyone and everything has a unique, measurable vibration. An individual’s voice pattern is their energy signature that is a better representation than their DNA. A voice sample is taken, analyzed and a graph representing the physical, emotional, mental, spiritual and soul components is generated. A unique set of Personalized Sound Frequencies (PSF) specifically designed to balance you is then generated that acts as your personal “tuning fork”. Listening to your personal frequencies with dedication for 30 days, begins to harmonize your energy and  release subconscious blocks  that hold you back from living a life of love, joy and peace. This is what some people have seen and witnessed listening to their PSF:  Day One – Most people experience mental stimulation that begins to awaken the possible energies  Day 7 – The energy may begin to become more stimulating as it invites your being to look more deeply at your own innate nature. This process begins to deepen within you  Day 30 – You may still notice some old patterns of resistance. Persistent use allows you to gently and easily strip away your old stories, old habits, and old limitations, keeping you in tune as you step into greater conscious awareness of your soul’s evolutionary journey.  Day 31 – Time for new tones to continue your journey of conscious awareness. Embracing the QST and using PSF is akin to the washing machine of our energetic beings – the more

frequent the use, the greater the benefit. The conscious shift in our vibration from fear to love, resulting therefrom, allows us to trust and act upon our intuition. In the process, we become pillars of Light, sending love & light to our brothers and sisters – embodying the mantra: I AM a Being of Light, of Love, of Energy.

Golden Light Therapies, in alignment with the manufacturer’s mission to make this technology available to all, you get your 30-minute personal sound track with graph interpretation for $40.

To book your appointment, contact: Lise Desjardins: Tel: (613) 795-1469 or Pesi Shroff: By Reiki Mater Pesi Shroff & Reiki II Lise Desjardins

Soundara Rajan

Daughter of Professor Krishnamurthy

October 2017

Practicing and Teaching Stellar and Vedic Astrology Guiding people since 1959 in Finances, Career, Investment, Relationship and Family. Teaching meditation Individual service as well as follow-up queries 1 Woodthrush Green, Ottawa, ON, K1V 0A9

737-5206 • Fax: 739-2973


DIRECTORY • Akashic Records

• Groups ISUL GROUP INTERNATIONAL. RON CHAPMAN. Meditation classes and seminars. 232-1160. PATHWORK® Practical spiritual wisdom that lays out a step-by-step journey into personal transformation and wholeness. A challenging yet compassionate voyage of discovery to the Real Self through the layers of our defenses, denial and fear, guided by our own inner authority. Follow us on Facebook or contact

TRACY MONTGOMERY is a somatic sex educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www. | 613-656-8232

SPIRITUAL FRONTIERS CANADA (Explorations) SFC offers explorations monthly as: Talks/Workshops on FIRST THURSDAY evenings 7-9pm at the OTTAWA CITIZEN, Baxter Rd.) To attend, please see details. 3 WAYS: 1. Be on our SFC exclusive email list. For new spiritual and wellness seekers/learners, send email address request to (Jean-Louis). Email removal on request. 2. See our web 3.

MOVEMENT OF SPIRITUAL INNER AWARENESS (MSIA) (an ecumenical church), Ottawa-Morin Community. Weekly, Thursday, 7:30 pm services, followed by fellowship, at 103 Westpark Drive, in Ottawa: call to reserve. Marriages and spiritual counselling by appointment. Peace Theological Seminary Courses: as scheduled locally, by correspondence and by internet. For information or to reserve: or 613-841-1458. MSIA Canada (; MSIA (

TRANSCENDENTAL MEDITATION ®. Transcendental Meditation (TM) — Jerry Seinfeld says, “TM is like having your cell phone battery fully charged. You’re ready to take on the world.” Visit us at A completely effortless meditation technique revived by Maharishi Mahesh Yogi from the ancient Vedic tradition of knowledge. Transcendental Meditation is taught by highly trained instructors in a standardized 7-step course, with ongoing follow up. Transcendental Meditation allows your mind to settle inward beyond thought to the most silent and peaceful level of consciousness, your innermost self. It is deeply restful and is backed by hundreds of published studies. See also Ottawa center: 613-565-2030; email: OTTAWA WEST HOLISTIC CHAMBER OF COMMERCE Through our monthly Talks, Panels and Presentations we educate, and empower professionals. This venue allows members to share information, brainstorm and form strategic alliances. For more information contact Lise at 613 795 1469, or Visit on-ottawa-west. Join now for $35 discount.

• People RON CHAPMAN. Classes and seminars, meditation all levels, private consultations 232-1160. NADINE LA BELLE, M.A. Body, mind, spirit Integrative Healing®. 613-258-7492.


• Places

PATRICIA V. LACROIX, PSYCHIC MEDIUM & SPIRITUAL COACH. Akashic Records & Destiny Card Readings. Certified Angel Card Reader™. Reiki Master & Teacher. 12 Strand DNA Activation. Voted one of A-Channel Viewer’s Choice for Ottawa’s Best Psychic. 613-591-6901 SUZANNE TELLIER, B.A. Psych, Psychic Intuitive, CHt, MHt, NGH certified, Certified Past Life, 5 Path & 7 Path self-hypnosis teacher, Certified Gestalt Counsellor. Empower yourself and find your answers within. Free consultation. Facilitation, readings and workshops. www.

• Alexander Technique THE OTTAWA-HULL SCHOOL FOR THE ALEXANDER TECHNIQUE, Richard Albert, Director. Health insurance covered. I now offer Alexander lessons in my office or at your home 819-456-3484; or visit

• Allergy Testing CARP RIDGE ECOWELLNESS CENTRE: naturopathic doctor, healing groups, weekly meditation, nature programs, retreats, natural products, workshop and therapy spaces in beautiful nature 35 min NW of Ottawa., 613-839-1198

• A Course in Miracles COURSE OASIS. Courses, support and study groups, spiritual gatherings, books. Mary Anne Buchowski and James Gregory, 613-726-0195. Email: Website:

• Accounting IF YOU HATE NUMBERS … You’ll love Captain Number Cruncher. Providing solutions in accounting, taxation, and bookkeeping services. 613 2667013. 2435 Holly Lane, Ottawa, K1S 7P2

• Acupuncture CHINESE TRADITIONAL ACUPUNCTURE & NATURAL MEDICINE CENTRE. TCM. DAC. Jia Jun Huang & Annie Huang. Graduate of Shanghai Medical University (1960). Over 45 years experience. Member of Chinese Acupuncture Association of China & Canada. Acute & chronic pain, Accident. Sports injuries, Arthritis, Fibromyalgia, Depression, Insomnia, Stop smoking, Menopause, etc. Disposable needles are used. Insurance coverage. Free parking. One of the largest herb stores in Otawa. 613-235-5504. 867 Somerset St. W. Ottawa.

October 2017

THE OTTAWA-HULL SCHOOL FOR THE ALEXANDER TECHNIQUE, Richard Albert, Director. Health insurance covered. I now offer Alexander lessons in my office or at your home 819-456-3484; or visit

• Angel Therapy ANGEL THERAPY PRACTITIONER® Diane Lanthier offers Angel Readings, EFT and Reiki. For guidance and help releasing negative emotions and patterns, contact Diane at 613 297 8293

• Allergy Testing CARP RIDGE ECOWELLNESS CENTRE, Consistent, accurate, clinical results; food, supplements.

• Aromatherapy PLANET BOTANIX fills all your pure essential oil needs! We carry over 100 oils and other supplies. Purchase products from our line of all natural bodycare. 301 Bank (Somerset) 567-4444,

• Ascension Healing NEWLY-ACCESSIBLE LIVING TECHNOLOGY INTELLIGENCE for clearing stubborn, limiting energies from your 12-D Divine blueprint.

DIRECTORY • Astrology

JACQUES GIASSON: Professional Astrologer with a background in psychological counseling and over 30 years of experience. Become aware of your path and take advantage of your challenges and opportunities, natal, actual and future. Call: 819-770-9259. JUDY JIBB, Astrologer CertFAstrolS 613 304 4255, INSIGHTFUL, INSPIRING, and in-depth Astrology Readings. Over 15 years experience. Eve Mari Crete 819-457-1694 EVERY THURSDAY EVENING from 6 to 9 pm @ Planet Botanix, Helene Arts MA is available for astrological consultations. Please book in advance at ASTROADVICE.CA – Enjoy Free Daily, Weekly, and Monthly Astrology Horoscopes. Order Your Personalized Reading and Get Your Questions Answered. Visit CAROL KERWIN, Astrologer providing Natal Chart Readings. Understand the cycles of your life so you can work consciously with them. 613-220-3314, email

• Aura Healing RELEASING PAIN AT THE SOURCE. Home visit. Beau, 613-422-5606

• Ayurveda

SV AYURVEDA CONSULTATIONS & VIBRATIONAL THERAPY: NURTURE PHYSICAL & SUBTLE BODY. Digestion, Ph bal, stress, ascenscion symptoms, sleep. 613-415-1139 marieamram.

• B. O. S. LAURIE FRASER, certified B.O.S. practitioner. Excellent results: emotional issues (depression, anxiety, grief), pain, disease, allergies, mould, menopause, infection, insomnia, etc. Spiritual development, chakra work. 613-721-3781

• Beauty and Health NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

• Bed & Breakfast

RENOVATED CHURCH with attached Spa: Use of Hot tubs, Cold Tub, FAR Infra-red & Finnish Saunas included in B&B price. Massage/Reiki available. Lanark: 613-259-9988;

• Birth Doula BIRTH DOULA offering 3 educational prenatal sessions, continuous birth support & 1 postnatal home-visit. Offering a wide range of holistic resources, including Hypnotherapy, Massage & Aromatherapy for pregnancy, birth & beyond. Visit: 613.282.6001

• BodyTalk KRISTIN PETERSON: Registered Massage Therapist, Certified BodyTalk Practitioner & Certified Acupuncturist or TRANQUIL SWAN Holistic Health Services. Kim Swan Reiki Master, Certified BodyTalk practitioner - offers a variety of alternative therapies and classes. Visit, or 613-240-9716 JAYA HOLLOHAN MA, Advanced BodyTalk Practitioner, Certified Coach, Yoga Teacher & Author. Contact: (613) 866-7091; jaya@ and

• Bowen Therapy BOWEN THERAPY OTTAWA, Westboro. Certified, Advanced practitioner. Pain relief, and more. Gentle touch powerful healing, 613-722-4249. Insurance receipts available. THE BOWEN APPROACH - Gently restoring your health. PAIN, digestive & respiratory issues and more. Certified Bowen Practitioner (Advanced) 613-799-3315. BOWEN TRAINING ACADEMY, Janet Riley, RN, Licensed Bowenwork® Instructor. Courses in Ottawa and across Canada. 613 848-2083 NEXT GENERATION PRECISION PROCEDURES for chronic pain, concussion & TBI, sports & accident injuries, TMJ, Carpal Tunnel Syndrome, plantar fasciitis, skeletal alignment, bedwetting and more. Carling and Woodroffe. Madeline McBride, advanced practitioner. 613.798.7628

• Buddhism

INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Pre-registration required: or 613-562-1568. Zen Centre of Ottawa

• Chakra/Aura Balancing THE BOUTIQUE offers a 30 minute Chakra/ Aura Assessment and modification session. Also the Boutique offers many more services, please refer to or call the Boutique at 613 424 9094.

• Children ICU-INSPIRING CHILDREN UNIVERSALLY – Learning to read blindfolded consciously connects children connect to their Spirit to become happier, confident & academically successful – Karen Osborne -

• Chinese Medicine FOR A MORE YOUTHFUL AND BEAUTIFUL YOU. Using acupuncture and the principles of Traditional Chinese Medicine, this relaxing and comfortable treatment lifts and tones facial muscles, reduces sagging, puffy skin, reduces wrinkles and lines, under eye circles, broken capillaries, gives and natural healthy glow by keeping the body healthy from the inside out. Also experience better overall health, improved energy, calmer mood and a feeling of well-being. Kecia Lee R.Ac 613-282-6217

• Chiropractic ACTIVATOR CHIROPRACTIC CLINIC. Restore proper spinal balance safely and comfortably with the precise low-force activator analysis and instrument. Dr. Stephani S.Dunk 613-226-9800. Baseline @ Prince of Wales

• Church CHURCH OF PERFECT LIBERTY, Ottawa,ON. (613-225-1850)

• Clinics KILLENS REID PHYSIOTHERAPY CLINIC now offering TCM with acupuncture practitioner. Other services, Osteopathy, Vodder Lymphatic Drainage, Vestibular Rehab, Urinary Incontinence Rehab, Massage Therapy, Orthopaedic and Sports Physiotherapy. (613) 594-8512. PLANET BOTANIX, 301 Bank (Somerset) 567-4444: visit our website for a list of practitioners

• Clutter FROM CHAOS TO ORDER - bring on the Flow. Edie Lane Feng Shui Consultant, DeClutter Specialist. 613-565-1919

October 2017


DIRECTORY • Coaching ANNA MARANTA: Coaching, Counselling, and Spiritual Direction from an Integral Perspective. Call: 613.867.5505 or email: ACADEMY OF PERSONAL AND RELATIONSHIP COACHING www. Coaching concentrates on healing and empowerment and deemphasizes being clinical and helping. Richard Haney is a wholistic coach who brings a wide range of skills, techniques and modalities to each coaching interaction. He provides warm, heart-connected and empathetic coaching. Please contact Richard Haney to enhance your life and make the most of each moment. Listening well is the most eloquent sign of caring. Richard Merrill Haney, Ph.D. (Counselling Therapy), 234-5678 or 726-3636.

NOT ACHIEVING WHAT YOU WANT IN LIFE? Moira concentrates on awakening your true potential, inviting and supporting the changes for YOUR highest good. Moira Hutchison 613.432.1239 LIFE SKILL WORKSHOPS INCLUDESAnger, Communication, Denial, Roles, ACOA, Co-dependency, Relationships and Spirituality. Every second Saturday at The House of Hope and Healing. Lynda @ 613-858-7181 CANADAS-COACH.COM Marguerite Tennier, M.A., Fearless Living and wellness coach, Specializes working with over 40 prof. Women Who want to have more energy, live deeper and Transform their life. 613-744-1538 ARE YOU A MIDLIFE WOMAN STRUGGLING WITH GRIEF? Let Anne DeButte, Author & Grief Coach guide you on your journey. Avoid common pitfalls that can keep you stuck. Learn new tools with

• Cold Laser Therapy CERTIFIED COLD LASER THERAPIST offering mobile services. $30.00 for 45 min session. Effective and safe for pain relief. treatment.

• Colonic Therapy DETOX AND STRENGTHEN THE COLON. Gentle, safe, effective. Experienced Colonic Therapist and Holistic Nutritionist, SatDaya WIlliams at 815 Merivale Rd, Ottawa, 613-761-5982,, By appointment only


• Counselling CAROLINE ELSON a Wholistic Lifestyle Counsellor. B.Sc M.Ed,CCC 613 282 7905, Starting where you are, moving to create the life you want. Explore the physical, mental and emotional through traditional and alternative forms of counselling. Individual and Couple. ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Individual therapy to address your unique concerns. (819) 568-0282 ACADEMY OF COUNSELLING. Richard Merrill Haney, Ph.D. (Counselling Therapy) Specializing in individual and couple counselling and in comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 234-5678 or 726-3636. Web: REV. SHERRY HARRIS, MSW, RSW is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister and energy therapist. She works 7 days a week and offers receipts reimbursable by most insurance providers. She may reached by phone at 613-236-8852 or by email at Her website is www, If you cannot come to her, appointments may be done by phone or Sykpe or in your home (travel costs added to the session fee) Hourly fee: $120. LUC DUMOUCHEL, MA, CCC. INDIVIDUALS/ COUPLES. Anxiety, ACoA, communication, depression, emotional dependency, infidelity, loss, separation, sexual problems, GLBT issues, self-care, spirituality. Ottawa/Hull. Insurance/sliding scale. Bilingual. 613-2359813 ANNA GREEN COUNSELLING & PSYCHOTHERAPY MA CCC, RP) Holistically integrated psychotherapy for individuals and couples by a registered psychotherapist – clinically supervised, receipts available. Downtown. Insurance/sliding scale. 613-2959987 GET RESULTS @ FREE COUNSELLING AVAILABLE for people dealing with death and dying. Also, guidance to achieve your goals in life. 613-828-2836 HEAL, CHANGE, GROW with a supportive listener.Safe and confidential talk therapy, combined with amethyst crystal BioMat, hands-on healing, and crystal singing bowl toning. For women, female youth,and children only. www.healCgrow.comCindy@healCgrow. com

October 2017

SIGNY FRIDRIKSSON COUNSELLING AND PSYCHOTHERAPY M.A. (Counselling and Spirituality). Feeling stuck? Improve relationships,clarify goals, manage stress, and increase well-being. I offer calm & nonjudgmental listening, empathy and respect in a safe, supportive environment. Couples, families and individuals. 613-864-5222 CECILIA TAIANA Ph.D (Psychology), Registered Psychotherapist (RN) Psychoanalyst (FIPA). Offering psychodynamic psychotherapy to individuals, couples, and families, experiencing a wide range of emotional and behavioral issues, such as depression, anxiety, complex grief, emotional and functional adjustments, PTSD, and work related stress. Sliding scale. Insurance plans accepted. Day time and evening appointments. 613-746-9416. PAMELA HOLM, Registered Psychotherapist, Cert. Music Therapist. Expressive and receptive methods of healing. Spiritually oriented. Children through seniors. Range of issues and conditions. and Deep Soul Energetics. 613-829-1556.

• Cranio-Sacral Therapy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.

WELLNESS WITH MOIRA: CranioSacral and SomatoEmotional Release Sessions. Specializing in self empowerment for healing and health. Insurance Receipts. 613.432.1239 DENISE GAULIN. Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also has a specialization in pediatric CST and VM. As a certified teaching assistant and study group leader offers monthly gatherings for students of CST and SER. By appt.: 613-738-9080 BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit or call 613-222-0465. Step into the Circle of Care! CRANIOSACRAL THERAPY, Energy Healing , Intuitive Readings. Michelle Perkovic CST. 613-806-1166

• Crystal Healing LINDA ENERGY HEALER - Beautiful hand-picked crystals & jewellery. Workshops. Home parties.

DIRECTORY Crystal Healing sessions. 613-868-8468. Join my mailing list, send an email to:

• Crystals CRYSTAL SHAMANIC HEALING SESSIONS | 2-Yr Training in Crystal-Shamanic Healing: evolved training in the ancient arts | Karen Osborne | | 613470-1888 |

• Dental Hygiene PROFESSIONAL TEETH CLEANING - Holistic Hygiene Dental Services - Vanessa Gomez RDH, Downtown Ottawa 613-851-3486

• Dentist DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa OTTAWA WELLNESS & DETOX CLINIC. 613.256.4886 ION CLEANSE FOOT BATH - Removes accumulated toxins from your body through the pores in your feet. Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739 CARP RIDGE ECOWELLNESS CENTRE,

• Dowsing OTTAWA DOWSERS, 2nd Wednesday of the Month Routhier Community Centre 172 Guiges St.(Cumberland/St. Patrick) 7-9:30pm. Pendulum, L-rod, Y-rod, bobbers and more. 613-596-0260

• Dreams ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Therapy practised with sensitivity to material from the unconscious such as dreams. (819) 568-0282

• Eco-Friendly ADORIT BOUTIQUE. Fair Trade Eco-fabric Boutique. Tarot Readings every Saturday 12:00 - 6:00pm. 153 York St. Ottawa. (613) 241-8354

• EFT & Energy Medicine COMBINING THE POWER OF DONNA EDEN ENERGY MEDICINE, ENERGY PSYCHOLOGY, EFT and PSYCHOTHERAPY to release blocks and empower you to Live your Best Life. Individual and couple sessions. Catherine McLenaghan, Registered Psychotherapist. Anxiety, depression trauma, life transitions etc. Insurance receipts. Call 613-730-0411

• EMF Balancing P.W. EMF BALANCERS, Home, Work, Auto. Steve Priebe (613) 842-4758,,

• Emotional Freedom Technique ANGEL THERAPY PRACTITIONER® Diane Lanthier offers unique EFT work to help you release anxiety, grief, anger, fear, sadness, PTSD, etc. 613 297 8293 VIOLETTA BOROWSKI, BEd, CHt, EFT Cert-1, SPHE-RE Through this gentle tapping technique, release emotional, mental, spiritual blockages and imbalances on all levels that were preventing you from experiencing peace, happiness and success in your life. A healthy emotional state, will immediately activate physical healing and well being. 613-808-4822

• Energy Healing LAURIE FRASER, B.O.S., holographic healing, Reconnective, facade healing, past life. Excellent results: anxiety, depression, insomnia, hormones, disease, allergies, pain, addiction, spiritual blocks. 613-721-3781.

• Flower Essences FLOWER ESSENCES can offer support in every area of life. Gentle release of persistent patterns, blocks & trauma, assistance in acute or chronic issues, physical or emotional. Californian, Pacific and Bach Essences. Will work with animals. Barbara Schuster, FES-certified practitioner; 613-8204303,

• Foot Care NURSING FOOT CARE - IN HOME OR IN CLINIC. Sterilized individually packaged tools, best practices in clinical assessment, infection control, privacy and technologies. Pampered Mani/Pedi, advanced & diabetic Most insurance up to 80% & Veterans 100% 613-621-0012

• Gifts PLANET BOTANIX, 301 Bank (Somerset) 567-4444: eco friendly, recycled, unique and inspirational ideas!

LINDA ENERGY HEALER - Highly effective energy medicine. Stress, childhood issues, depression, pain, grief. In person or distance, people & pets 613-868-8468

DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

VIOLETTA 613-808-4822 The goal is for you to reduce or eliminate your pain rapidly & effectively. Let’s work on you using EFT along with other tools for your mental, emotional, and physical well being. EFT Certified

CARP RIDGE ECOWELLNESS CENTRE, Screen for toxic metals & nutritional deficiencies.

ANNA GREEN, MA CCC, RP — SPIRIT WELL HOLISTICS Reiki, Cranial Sacral, Emotional Freedom Technique, SET, Bach Remedies, Meridians/Qigong. Assisting your journey toward an energy-filled life. Daytime – Downtown. – 613-295-9987 ENERGY HEALING, CranioSacral Therapy, Intuitive Readings. Michelle Perkovic CST. 613-806-1166

• Face Massage FACE MASSAGE (REJUVENATING) The Canadian Centre of Indian Head Massage. Two day Certification course with Debbie Boehlen. 905.714.0298.

• Facial Rejuvenation BURNHAM SYSTEMS FACIAL REJUVENATION is a powerful AntiAging Holistic Therapy. Realignment and toning of facial muscles; Release of physical and emotional blockages; Deep renewal of body and spirit. Gayle Mickelson 613 422 5701

• Feng Shui

• Gum Disease

• Hair Analysis

HAIR ANALYSIS AND NUTRITIONAL BALANCING. Boost the potential of your mind, body and spiritual development through Hair Analysis and Nutritional Balancing. A total healing system that is a formula for anyone who is looking for improved health and wellness. email:

• Head & Neck Pain DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Healer INTUITIVE HEALING SPECIALIST NOW IN OTTAWA Physical, Mental, Psychological, Emotional, Past lives, Body, Mind, Spirit, Soul cleanse, Fears, Pain management. 613 821 4809

• Healthy Bra HEALTHY BRA - Orthopaedic and Post-Surgical Bra (Medical Device License). No wires. No elastic. Custom-fit. Where health, comfort and shape matter most – Sizes 28A to 44KK. Comfy Posture Solutions 613-521-9100

CLEARING THE ENERGY OF YOUR HOME can be magical. Move to the next level of your healing. Contact Edie 613-5651919

October 2017


DIRECTORY • Herbalism THE BEST OF NATURE’S CERTIFIED HERBALIST, Miranda V Martel. Herbal Services: Herbal Spa treatments, Consultations for Balancing Health, Workshops, Walks and Remedies www. Call: 705-561-5365 E-mail:

• Holistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

obsessive-compulsive behaviours, low self-esteem, self-sabotage and more. Specialist in Irritable Bowel Syndrome (IBS), Fibromyalgia, Migraine Headaches. Visit for info, verifiable credentials & free Tranquility recording- Grace Joubarne, CCHt, LAPHP 613-422-7027 Toll-free 1-888-390-3553 JAIME PALLEN CERTIFIED Hypnotist N.G.H member. Past lives interfering with your present explore how and what you can do to change it. Make an appointment @613-4541429) or

• Homeopathy J.B. HOMEOPATHIC DISPENSARY. Jo-Anne Bazinet, homeopath. Member of S.P.H.Q., C.S.H., H.M.C.C. 2062 St. Joseph Blvd., Orleans, ON, K1C 1E6. (613) 830-0487. Consultations & products available. MAHA MANSOUR, HOM, DSHM Registered homeopath in Ontario and also over 25 years as an internationally medically trained pediatrician. Homeopathic medicine is safe and effective in both acute and chronic diseases for adults and children. Maha runs a general family practice, with a special interest in ADHD and Pediatrics. Sunrise Wellness Centre, 2211 Riverside Drive Suite 104. Office: (613) 736-5200; Cell 613-402-7379

• Hotstone Healing BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit or call 613-222-0465. Step into the Circle of Care!

• Hypnosis HYPNOSIS. Vivienne Filiatreault B.A. ( H.D.Ed.) Psych / counselling. Certified Consulting Hypnotist with N.G.H. and other International Boards. Over 33 years of experience in counselling. Try something different. For a free consult, call or text (613)301 – 1971 or contact

SUZANNE TELLIER, B.A. Psych, Psychic Intuitive, CHt, MHt, NGH certified, Certified Past Life, 5 Path & 7 Path self-hypnosis teacher, Certified Gestalt Counsellor. Empower yourself and find your answers within. Free consultation. Facilitation, readings and workshops. www. PATRICIA V. LACROIX, PSYCHIC MEDIUM & SPIRITUAL COACH. Akashic Records & Destiny Card Readings. Certified Angel Card Reader™, Reiki Master/Teacher. 12 Strand DNA Reconnections. Voted A-Channel Viewer’s Choice Ottawa’s Best Psychics. 613-591-6901 Connect with me on Facebook:

• Indian Head Massage

BAD HABITS HOLDING YOU BACK? Hypnosis allows the focus to be placed upon what YOU WANT. Together we make the changes happen in the right way for YOU! Moira Hutchison 613.432.1239 ACADEMY OF HYPNOTHERAPY When talking therapy is just not enough to dissolve old emotional blocks... Create new pathways by trusting and following fresh images, empowering suggestions and inspiring visions. Become whole again by re-membering and re-connecting forgotten parts of yourself. What inside! What outside! Consider the Whole... Richard Merrill Haney, Ph.D.(Counselling Therapy) Hypnotherapist, 234-5678 or 726-3636. HYPNOSIS WORKS! Reach your objectives with Lynne Cardinal, a fully Certified Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She has a PhD in Eastern Philosophy from India. Lynne has been offering Stress Management, Burnout Prevention and Meditation workshops at the government and private sector for over 30 years. Insurance receipts. 613.721.7888 - info@ -

THE CANADIAN CENTRE OF INDIAN HEAD MASSAGE. Two day Certification course with Debbie Boehlen. 905.714.0298. AYURVEDIC HEAD MASSAGE certification with Jackie Cave, Fusion School of Natural Health. 613-389-4344 or KYMBERLI KER, IHM Practitioner, Relaxing Treatments.

• Infrared Sauna SAGE WELLNESS 340 Gladstone Book online or call 613-235-7243, Detoxify, Treat injuries, Pain relief, Weight loss, Reduce Stress, Improve Skin

• Intuitive Numerology A NEW SCHOOL OF THOUGHT. Psychic Consultation. Laura Young 725-7232

• Intuitive Readings INTUITIVE CHANNELER/MEDIUM ~ TRACY ROY channels her Spirit Guide, Whitehawk for psychic readings. Visit her YouTube channel:

• Hypnotherapy WENDY ARMSTRONG, CHt, MHt, Master Consulting Hypnotist, CCIr. You can create the life you desire NOW! 613-823-3316 wendy@

AVOID THE MEDICATION ROULETTE! Advanced Clinical Medical/ Dental Hypnotherapist successfully treating anxiety, stress, depression, addictions, unwanted habits, fears, pain, smoking cessation, weight mgmt,


KELLY McGUIRE Certified Consulting Hypnotist. Hypnosis is a Natural, Gentle and Safe way to make Lasting Changes in your Personal and Professional life. Kelly McGuire is an experienced and trusted Hypnotist and Counsellor who will guide you to become who you wish to be... Free consultation available. 613-402-4766

October 2017

CONNECT WITH YOUR HIGHER SELF & INNER WISDOM: For insight, guidance, validation, inspiration and support. Readings on-line, by phone and in person. Moira Hutchison 613.432.1239 MICHELLE VEZEAU spiritual guidance to your life’s questions – insightful, profound clarity. (819) 827-2579 LINDA MEDIUM, Palm reader: for appt: Tele: 613-816-1808

DIRECTORY INTUITIVE TAROT, angel oracle, fairy tarot and fairy oracle readings by email. Visit or tarotpugs for available reading offers. Email:

• Journey JEAN BRAZEAU, Ottawa’s first Accredited Journey Practitioner. Give yourself the gift of freedom, physically, emotionally and spiritually. Reclaim the truth of who you are. Works with children, teens and adults. Energy Medicine (Reiki Master, Shamanism, Universalis) NLP, WEL-Systems TM Institute Master Facilitator. Phone: 613-295-2756.

• Jungian Analysis ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst. Depth psychology to address your unique concerns. (819) 568-0282

• Labyrinth ST. JOHN’S ANGLICAN CHURCH, Parish of March, 325 Sandhill Road, Kanata offers an outdoor, 11 circuit, paver Chartres design labyrinth open to the public at all times. We also offer an indoor, 7 circuit Petite Chartres permanent,painted labyrinth in the church hall. Contact the Parish Office for availability of our indoor facility. ( 613) 592-4747 or HEALING CIRCLE LABYRINTH Set amid 1,000 evergreen trees surrounded by a garden sanctuary overlooking the St. Lawrence River. Paths are lined with chakra coloured plants and stones. Now scheduling workshops and candlelit evening walks. Call Liz at 613-925-1278 or

• Life Between Lives THIS IS THE SPACE between your current life and the one before. The times between death and re-entering the womb for another life. But what goes on in that time-space? What happens to the soul? This is journey to the other side to better understand the reason for which we came on earth. The process is profound, the session itself last up to three hours. Martine Brisson, hypnosis and alternative therapies Gatineau, 819-205-6670

• Light Body Acceleration LIPHE DESIGN.COM. pH Nutritional Microscopy. Donna Porteous 613 253 7467

• Low Impact Yoga LOW IMPACT HATHA YOGA www.zenforyou. ca The Zen for You Hatha Yoga classes are easy to do for people who have never tried yoga before. Manali Haridas, Certified Yoga instructor progressively teaches the yoga postures and different relaxation breathing techniques in a period of 10 weeks.

• Lymphatic

NATURAL HEALTH THERAPEUTIC CENTRE. LymphDrainage-Massage-Shiatsu-Reflexology. Receipts. By appointment. 613—798-8385. Free parking.

• Massage

MOBILE MASSAGE Have a professional massage in the comfort of your home or office. 20 years experience, reasonable rates. 819 962-8704 www.

• Massage Therapy BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit or call 613-222-0465. Step into the Circle of Care! KAREN MUNRO-CAPLE, RMT. Providing Healing, Relief, Joy! 1105-85 Albert St. between Elgin & Metcalfe. (613) 230-3527. RACHELLE BEHRENS RMT now accepting new patients at cozy home based clinic in Kanata. DIANA M SHELDRICK, Registered Massage Therapist since 2005. Also available, Maya Abdominal Therapy treatments. Please contact Diana at 613 265 7681 or FILOSOFI LASER AND MASSAGE CLINIC. Offering Low Intensity Laser Therapy, Massage, Phsyio, Reiki, BodyTalk, ArmaTouch, Cupping and Orthotics. Let us get you back to doing what you love to do! 613-225-1127. OTTAWA SHIATSU. Massage & Bodywork for All Ages. New Edinburgh Square. 35 Beechwood Ave., 3rd Floor. 613-620-0415. HERBAL MASSAGE Lætitia Béguin RMT, ND, herbologist. Pain, nervous system, skin disorder. 39 Dalhousie, Aylmer (819) 332-4048

• Medical Intuitive MANUELA WERTHWEIN 613-231-4575. Medical Intuitive, Medium, Energy Medicine Practitioner. Soul rescue. Reiki Master & Teacher. Teaches intuition skills (private or classes). Releasing blockages and stagnated energy grids within the Human Energy Fields takes place regardless of hereditary or environmental factors. Manuela will access the information in your biology and soul using clairvoyance as well as energy scanning with healing and Past Life Information.

October 2017

ANGELA KEHLER, Certified Medical Intuitive

• Meditation CHRISTIAN MEDITATION COMMUNITY – There are about 40 groups in the Ottawa area that meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine Fr. John Main. For more information contact the Ottawa Area Coordinator at 613-233-6047 or or consult COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Wednesdays at 7:30pm given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. Advanced personal instruction is also available. Call Chris at 613-298-2447 or email Visit for more info. SPARK OF LIGHT MEDITATION. Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing and spiritual awakening. Introductory and advanced classes for individuals, groups, workplaces. Courses on mastering thoughts, healing emotions, self-care and empowerment, consciousness expansion. Call Jennifer Bernius at 613-721-3787; jenbernius@gmail. com; MEDITATION ON TWIN HEARTS. A beautiful healing technique for illumination that works on the physical, mental, and spiritual levels to open the heart chakra (emotional heart) and the crown chakra (spiritual heart), making us a channel of divine energies, which we use to bless the earth & every being. Lotus Born Wellness Centre: 1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation. RSVP: MEDITATION AND PRAYER Thursday evenings 5-7pm. 3015 Richmond Rd. 613-828-2836. CARP RIDGE ECOWELLNESS CENTRE, Weekly mindfulness practice, discussion & tea.

• Metabolic Analysis CARP RIDGE ECOWELLNESS CENTRE, Monitor your health with saliva & urine analysis.

• Migraines DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa


DIRECTORY • Music & Healing FOR 29 YEARS I have helped clients 2-82yr. with health concerns including ADHD, dyslexia, depression, cancer etc. Hands on approach using musical instruments. Call Shirley Schober @ 613-729-7758

• Nature Programs CARP RIDGE ECOWELLNESS CENTRE, Ridgewoods preschool; summer & PD day camps

• Naturopathic Medicine DR. KANDIS LOCK, ND. Licensed  Naturopathic Doctor. Digestive Disorders, Allergies, Headaches, Womens Health, Chronic Disease, Cancer. Come in for free 15 minute consult to find out how naturopathic medicine can benefit you (no treatment provided). 210-190 Somerset St. 613-656-9629, CARP RIDGE ECOWELLNESS CENTRE, Dr. Marcin Padlewski N.D. general practice; monthly patient groups with Dr. Katherine Willow N.D. Hair analysis, food & supplement testing, metabolic test.

• Nutrition LANARK HIGHLANDS GRASS FED beef, organic chicken, garden, 613-268-2772

• Oral Health DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Organic Bedding CARP RIDGE ECOWELLNESS CENTRE, Volunteer opportunities & share produce


• Orthodontics DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Osteopathy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.

• Past Life Regression SUZANNE TELLIER, B.A. Psych, Psychic Intuitive, CHt, MHt, NGH certified, Certified Past Life, 5 Path & 7 Path self-hypnosis teacher, Certified Gestalt Counsellor. Empower yourself and find your answers


within. Free consultation. Facilitation, readings and workshops. www. WHAT WE BRING INTO AWARENESS, we bring into healing. To book a session, contact Cheryl Clark at 613-890-2178 or

• Pranic Healing FAYE HEALEY IS A FULL-TIME PRANIC HEALER offering in-person healing sessions as well as distant-healing sessions. Through distant healing, she has successfully treated clients all over Ontario and Quebec, and as far as Saudi Arabia, Paris, Thailand, Japan, England, and Morocco. Whether in-person or remotely, Faye treats clients for a broad range of physical, emotional and psychological ailments, which may include anything from broken bones to PTSD, multiple sclerosis to Pranic facelifts and weight-loss programs, and helping people enrich their homes or businesses through Pranic Feng Shui. Inspired by the benefits of Pranic Healing in her life and the lives of others, Faye now teaches Basic Pranic Healing and Superbrain Yoga courses in Ontario and Quebec, and holds a weekly Twin Hearts Meditation in Vanier every Wednesday at 7pm. (,,, 613-282-0801)

• Psychic Counsellor MARIE-SUZIE “The Heart Whisperer” The Holy Spirit guides me. Let’s talk, I listen. 613-591-1860.

• Psychic Medium PATRICIA V. LACROIX, PSYCHIC MEDIUM & SPIRITUAL COACH. Akashic Records & Destiny Card Readings. Certified Angel Card Reader™. Reiki Master & Teacher. 12 Strand DNA Activation. Voted one of A-Channel Viewer’s Choice for Ottawa’s Best Psychic. 613-591-6901

• Qigong CHOW QIGONG. Classes held at McNabb Recreation Centre. Tuesdays, 9:30-11:00am. Wednesdays, 6:00-7:30pm. Complementary 1st class. Info: QI-MATIC RESEARCH CENTRE; Workshops by Sifu James: Information Healing. Contact Angela at or 613 762 8893

• Quantum TouchTherapy THE POWER TO HEAL Aileen M. McKenna, Certified Quantum-Touch, Instructor/ Practitioner since 2004, first instructor in Canada improve physical strength, release physical and emotional stress, improve sleep, increase creativity, remove pain. Information

October 2017

on personal appointments and classes: Aileen’s Oasis 613-228-2272, 613-795-3751, out-of-town enquiries at 1-866-493-0236, or by e-mail and check out.

• Reconnective Healing ALEXIS NICOL – Reconnective Healing® Practioner and the Reconnection since 2005. 613-263-7925

• Reflexology VALCRON REFLEXOLOGY- The healing touch. Registered nurse, RAC certified reflexologist and Therapeutic Touch Practitioner providing services to clients of all ages since 1998. Home-based Reflexology practice in Orleans. Home, hospital, retirement as well nursing home visits provided on request. Valerie also provides Animal Reflexology maintaining animal wellness and healing. For more information contact Valerie Cronin, RN, SCM, BA (Hons), MA, CCRP at 613 852 6129 email: BALANCE RELAXATION THERAPY. Reflexology, Ayurvedic Yoga & YOGA MASSAGE FOR BETTER HEALTH. Lori Chamberland, 613-2557934 NATURAL HEALTH THERAPEUTIC CENTRE. Reflexology-Massage-Shiatsu-LymphDrainage. Receipts. By appointment. 613—798-8385. Free parking. REFLEXOLOGY ASSOCIATION OF OTTAWA offers Individual sessions (foot, hand or ear reflexology), private or corporate events, as well as fund raising events are available. We offer training towards certification as well as membership for professional Reflexology practitioners and students of Reflexology. Contact: ALEXIS NICOL - RCRT - Foot reflexology, receipts provided 613-263-7925. KYMBERLI KER, RCRT, Foot Reflexology. Receipts provided, 613.897.9642 LAURIE BERG, RCRT - Hand & Foot Reflexology with Reiki - 613-722-4004 REFLEXOLOGY BY RISHMA is a home based practice in Westboro. Sessions offered for 1 hour or 45 minutes. Receipts provided. By appointment only. House calls available. (613) 890-1062 JUST BE REFLEXOLOGY. De-stress and detox the whole body gently with Foot Reflexology at Green Spirit in Manotick or Home Studio in Riverside South. Caroline Chapman 613 915 6778

DIRECTORY • Reiki WENDY ARMSTRONG, CRA-RT, Usui & Karuna Reiki Master. Sessions & training for all levels. 613-823-3316 wendy@wellness-centre. com

CATHERINE BASTEDO, HOLOGRAPHIC-USUI & KARUNA REIKI® MASTER, RT-CRA, ICRT. Personalized classes in English or French; Reiki Master/ Teacher Program; individual sessions. Online Healing Your Chakras classes; Spiritual Retreats in Muskoka. 819-918-3436. MANUELA WERTHWEIN, Reiki Master & Teacher. USUI System of Natural Healing. Private treatment & classes, Level I, II & III. Energy Medicine Practitioner, Medium. Medical Intuitive. Soul Rescue. Body/Mind/ Soul Intuitive. Past-life/Akashic Information. 613-231-4575 KYMBERLI KER, RCRT, Foot Reflexology. Receipts provided, HEALING CONNECTION: Usui & Karuna Reiki Master, Lightarian Reiki, QuantumTouch, Intergrative Energy Therapy, EFT and Magnified Healing. These holistic therapies will help you to relax, relieve stress and heal on a physical, emotional and spiritual level. Roger, 613 322 7585, email; ALEXIS NICOL – RMTT, Reiki Master Teacher Trainer. Private sessions and training, receipts provided. 613-263-7925 REIKI IN THE WEST END Stressed out? Aches and pains? Reiki can help you relax and feel better. Flexible sessions from 10 to 60 minutes. Contact Barb at 613-228-9176 or DEBRA DESJARDINS at Angel Wing Reiki. Kanata; Morgan’s Grant. Reiki sessions for all ages. Reiki for animals. Classes for levels 1 and 2 and children. 613-435-2100 FINDING YOUR SELF - Reiki is a gentle technique for restoring and balancing your body’s natural energy to encourage better health. Reiki treatments are available on the Amethyst Bio-Mat. A true mind, body and spirit experience. Reiki Master, Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739 JIKIDEN REIKI – FRANCINE MINEAULT, Reiki Master and Shihan, teaches Jikiden Reiki in the Ottawa-Gatineau area, in French

or English. / info@ / 613 446-7307. HEAL. GROW. THRIVE. I am an IET and Usui/ Karuna Reiki Master teacher offering healing sessions, Reiki and IET classes. Frederic Papillon 613 805-3733

• Shamanism CRYSTAL-SHAMANIC HEALING SESSIONS for people, animals & land | 2-Yr Training in Crystal Shamanic-Healing: evolved training in the ancient Arts | Karen Osborne 613-470-1888 |

ANNA EARLE GREEN, MA CCC, RP, SPIRIT WELL HOLISTICS – Bodycentered process work: Reiki & Classes, Craniosacral, SET, EFT, and more. Assisting your journey toward an energy-filled life. Daytime. Downtown area. 613-295-9987

LINDA ENERGY HEALER - Highly effective Shamanic sessions for anxiety, childhood issues, depression, abuse, pain, grief. In person or distance, clients worldwide. People & pets. 613-868-8468

JARDIN REIKI GARDEN. A universal energy of compassion. Jacinthe Potvin, Usui Master/ Teacher. For Reiki treatments given with all the love my heart contains please call: 819 319-1216 or

TRADITIONAL CEREMONIES for physical, emotional and spiritual healing. Chakra Balancing, Cord Cutting, Past Life Journeys, Animal Totem Journeys, and many more. Please contact SatDaya Williams 613-761-5982

DONNA DILLMAN, Usui Reiki Master. 1 hour Circa 1894 Day Spa visit included in treatment price. Lanark. 613-259-9988. DARLENE PLOUFFE, Reiki & Numerology. 613-769-7313 HOLY FIRE REIKI treatments and courses with Martha St. Pierre. 613-422-7286; ladymjs50@;

• RELATIONSHIP READINGS Ask how to Host a Relationship Readings Party with

• Retreats

CRYSTAL SPIRIT OWL Crystal Shamanic Pr~Reiki~IET®~Crystal Grids. or 613-355-1832 RUPERT- Occult self help sliding scaletarot i ching and various oracles past lives,divining and shaping the future astrology, GBLTT counselling, homeopathic aphrodisiacs -frigidity and impotence schizophrenia. email

• Shiatsu

TARA SHANTI RETREAT CENTRE Near Montebello, Qc. Large property, quiet location. Open year round. Max 5 persons. Yoga, polarity and Esalen massage. Also silent retreats.

NATURAL HEALTH THERAPEUTIC CENTRE. Shiatsu-Massage-Reflexology-LymphDrainage. Receipts. By appointment. 613—798-8385. Free parking.

CARP RIDGE ECOWELLNESS CENTRE, Supervised or selfdirected retreats in beautiful countryside, yurt, cabin or tents.

NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

CHARMING RURAL RETREAT COTTAGE NEAR WAKEFIELD. Couples/individuals. Clean, equipped. Year round. Minimum one month. For details text 819-328-3705.

• Rolfing® Structural Integration MIRANDA GREENACRE (Dayvis) Advanced Rolfing Practitioner 400 Pleasant Park Rd. Ottawa, On. K1H 5N1 (613) 866 2427

• Room for Rent Workshop space and therapy rooms available at Planet Botanix, 301 Bank (Somerset) 567-4444 ROOMS FOR RENT. Shared bathroom. Utilities included. 3015 Richmond Rd., 613-828-2836

October 2017

• Skin Care

• Social Media Management NEED HELP MANAGING YOUR SOCIAL MEDIA? Get customized graphics and posts for your social accounts. Grow your online presence and appear more professional online! Contact us of find out more, www.etruemedia. com,, 613-794-3264

• Somatic Sex Education SOMATIC SEX EDUCATION offers a new way of understanding our bodies, inviting the integration of body & spirit, the opening of expanded consciousness and allowing access to our most powerful source of creativity, healing and joy. | 613-656-8232


DIRECTORY • Sound Healing DEEP SOUL SINGING – Healing Vocals & Singing Bowls. Body/Soul/Mind. Individual/group. Singer/songwriter/musician: Pamela Holm MTA 613-829-1556.

• Sound Healing Massage COMBINING CRYSTAL BOWLS, tuning forks and other sound healing instruments to enhance your relaxation experience. Julie certified Orthotechnician (massage) since 1994. 613-254-8469.


HOT TUBS, Cold Tub, FAR Infra-red & Finnish Saunas & more. By the hour, ½ day or day. Massage/ Reiki/B&B attached. Lanark: 613-259-9988;

• SPHE-RE NEW TO OTTAWA! In Pain? Experience this new Divine healing energy.

• Spiritual Centre OTTAWA SPIRITUAL PATHWAYS CENTRE, Weekly Non-denominational services, Sundays 10:30 a.m. at the Westboro Masonic Hall, 430 Churchill Ave. N. All welcome.

• Spiritual Counselling FACILITATOR & GUIDE: ConstellationWork, Soul Talk, creative meditation practices, reiki. Workshops/individual sessions Diana ClaireDouglas. 613-820-8850.

• Spiritual Medium ANGELA AZARIA, PSYCHIC MEDIUM & SPIRITUAL COACH,, 613 913 8511,

• Systemic Constellation Work

• Tea Leaf Reader TEA LEAF & COFFEE GRIND reader. Crystal & obsidian balls. Object reading, Dowsing, Tarot, Zen & other cards. Helene Gibeault 613-7487419.

• Thai Massage BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit or call 613-222-0465. Step into the Circle of Care!

• Therapeutic Touch THERAPEUTIC TOUCHª - profound relaxation & pain relief; supports healing all levels. Can be applied in acute, chronic or emotional conditions. House calls, hospital visits available. Will work with animals. Barbara Schuster, TTNO-Recognized Practitioner. 613-820-4303,

• Thermography Breast Imaging CARP RIDGE ECOWELLNESS CENTRE,

• Video Promo GET A PROFESSIONAL VIDEO PROMO so you can speak face-to-face with more people at once and continue to help others on their journey while growing your business. Contact us today to learn more!,, 613-794-3264

• Visceral Manipulation DENISE GAULIN Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also had a specialization in pediatric CST and VM. By appt.: 613-738-9080

• Web Design CLEAN & SIMPLE website design. Launch a brand new website for your business in 2-3 weeks. What if launching a professional website for your business was really easy? 613-220-3126

• Weddings

CONSTELLATIONS WITH SPIRIT: personal, family, & soul transformation individual & group sessions Diana Claire Douglas. www.inspiritworks. com 613-820-8850


GROUNDING AND THE ART OF CREATING SACRED SPACE A two-day workshop about creating boundaries, clearing the aura, learning how to clear a space, how to be present and secure in your own energy field. Ideal workshop for energy workers, massage therapists, lawyers, social workers and anyone anywhere who works with or lives closely with others. For information and registration call Aileen’s Oasis at 613-2282272, or by e-mail at QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water, and gardens. For information, call Aileen’s Oasis at 613-228-2272, aileen@ and Learn to “UNFOLD THE MYSTERY” with Jennifer “Lightwolf” Jones. To receive training in her inspiring Spiritpainting method, register at

• Yoga SATTVA YOGA - A Kanata Yoga Experience Classes taught integrating a variety of yoga styles (Kripalu, Viniyoga, Structural Yoga, Vinyasa) as well as Somatic Movement & Pilates. A practice of balance, integration and compassion is offered: centering, breath work, warm-ups, flowing & static poses, relaxation, meditation and reflection. All levels welcome. Jo-Anne Stasiuk, MA. Professional Level Yoga Certification. 592-5936 or PATHWAY YOGA. A beautiful, welcoming studio in the heart of Westboro. Learn how Iyengar yoga can lead body and breath, heart and mind along a brighter, healthier pathway. 613 8069642 346 Richmond Road, 2nd floor

WISHINGTREE YOGA — Simply Yoga. For beginner to experienced practitioner. 200h Traditional Hatha Yoga & 50h Yin Yoga Teacher

• Personals

• Tarot TAROT AND CARTOUCHE READINGS: I have been reading cards since 1986 and use the Mother Peace Tarot deck as well as the Cartouche deck. Eleanor Ann Rowan 613-746-6778

• Workshops

REV. PATRICIA ROSE. Call/Text: 613-2978960. Or visit:

SEEKING “NEW AGE” FRIENDSHIP Mature woman with physical limitations seek others for get-togethers, chats, walks, shopping, crafts, and so on. Mya 613-721-1551

• Wholistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

October 2017

Quantum-Touch Therapy: Using Distant Healing Effectively

Breakthrough in Energy Healing

Offering Updated model for the first time


Aileen M. McKenna, Certified Quantum-Touch® Therapy Practitioner/Instructor, Empathic Life Coach, Certified Facilitator, Open Space Technology, and Small Group Processes

Certified Quantum-Touch® Practitioner Certified Quantum-Touch® Instructor Associate Polarity Practitioner Certified Aromatherapist


his morning I was communicating with a friend who experienced an injury several days ago, when he tripped on his shoe lace, and landed on his left knee. He had also hurt his torso just below his rib cage on the right and his right arm. I did distant healing with him shortly after his fall. When we were chatting this morning, he told me how effective his session had been, as his knee pain was completely gone and he was able to walk without any problems. However, his torso, that area below the rib was very bruised, and a bit tender, so I decided that I’d work with him right away. I began our distant healing session while continuing to communicate with him online. My hands were so hot that they felt on fire, as soon as I considered doing this work. As I worked, the energy was so strong and seemed to be trying to move something out of the way. My hands kept getting hotter, and the energy shifted between being strong, and soft and light for a few moments, and then it would change direction, and get really strong again. My hands continued to be really hot throughout this process. I continued working with him for about 45 minutes, and then the energy become soft and smooth and stayed like that as my hands cooled down. He said that the bruise had become much darker, but the discomfort was gone. He was totally impressed and felt better about his tumble, and his wellbeing. Such is the world of Quantum-Touch therapy, and the use of Distant Healing in working with our clients when they can’t come in for a session. I’d never done a session while continuing to communicate with my client, but maybe that will be my next way to do this work. It really works, and it is amazing, and blissful… Truly miracles in action... Between September 1st, and November 30th, 2017, I have a very special offer for clients who prepay and book a series of 12 sessions, the opportunity to win two free sessions of their choice of Quantum-Touch Therapy, or of Empathic Coaching.


613-228-2272 • 613-795-3751 • •

Aileen M. McKenna is a Certified QT Instructor and Practitioner, certified as the first Canadian instructor in June 2004. She offers workshops in other energy work, including Grounding and the Art of Creating Sacred Space. Aileen has been offering energy healing in the Ottawa area for more than 25 years, initially with Polarity therapy and Cranio-Sacral prior to learning Quantum-Touch® therapy. You can reach her at 613-228-2272, or by e-mail at or you can check out her website at, her blogsite at and the Quantum-Touch website at

Quantum-Touch® Therapy

Level I Certificate Training weekend based on the new updated model Saturday and Sunday, October 28th and 29th, 2017, 9:00 a.m. to 5:00 p.m. Aileen’s Oasis Information and Registration Aileen McKenna, or ~ 613-228-2272, by cell at 613-795-3751 In a few short hours you will learn how to run energy using meditation and special breathing techniques that will allow you to heal yourself, your friends, family, plants and animals. In fact, by the time you have your lunch break on the first day, you will have created amazing results. You will be learning from the first Canadian Quantum-Touch Instructor, with an amazing record. Grounding and the Art of Creating Sacred Space Part I Friday, October 27th, 2017, 9:30 a.m. to 4:00 A workshop about creating boundaries, clearing the aura, clearing a physical space, being present and secure in your own energy field. Ideal for energy workers, massage therapists, lawyers, social workers and anyone else working or living closely with others. For further information, a flyer and registration form call Aileen’s Oasis at 613-228-2272, 613-795-3751 or by e-mail at ~ Call Aileen at Aileen’s Oasis

October 2017


“Fall Kid Types:” Tips for Parents, Educators & Yoga Teachers

By Anamda Sly and Satkiana Shaw, with The Ottawa Child Council, Club Yoga Program n Canada, September is the month where we trade-in our flip-flops and ice creams for alarm clock mornings and steady routines with a new cycle of learning. This change of season requests our help to keep kids balanced and grounded. “Fall Kid Types (Vata)” are especially sensitive at this time of year. They show-up in a classroom or yoga class as: the ADHD child, the sensitive artist; the talkative jokester; the space-cadet; the nervous child; the highly expressive child and the forgetful child. You might ask what is a “fall kid type or Vata” child? The term comes from “Ayurveda”, the sister science of Yoga. We are made of the five elements: earth, water, fire, air and ether and they combine differently with some children having more air (Vata- the magic elf), others more fire (Pitta - the invincible warrior) and some more earth (Kapha- the adorable teddy bear). Following the principles of Ayurveda and Yoga (asanas for different body types) is the natural way to keep balance in any season of the year.


Is Your Child a Fall Kid Type (Vata)? Physically, the fall kid type has a petit frame, poor stamina and endurance, is sensitive to cold & loud sounds, may have trouble keeping still, poor digestion, flexible body and variable appetite (likes snacks). Mentally they are imaginative, forgetful, easily distracted, learn quickly and forget quickly. Emotionally they are anxious, easily overwhelmed by too much stimulation, may have fears and are easily hurt. Balanced Fall Kid Types: A balanced Fall Kid Type is happy, creative and fun to be with. They are extremely imaginative, artistic and even psychic in nature.


Club Yoga Teacher Trainer

Anamda Sly Berdhanya Swami Tierra Council of Children and Family 613 228 9235

Tips to Balance Your Fall Kid Types Ensure your children keep a steady routine, massage their feet with sesame oil, have quiet time, do yoga and/or meditation, serve warmed cooked food and spend time cuddling. As parents, educators and yoga teachers you can apply Ayurveda in combination with Yoga in your classes or at home. This fall we are offering, a 4-day certified Club Yoga children’s yoga training program (October 19, 20, 21 & 22) that will incorporate both sister sciences so you can understand and work with the different needs of children according to their particular constitution. For more information visit and to register email

Edgar Cayce (Ottawa)

October 2017

Search for God groups Success for the soul Meditation, study and application in a small group format

(613) 731-4901

Wishingtree Yoga Start a journey with Rupa (Ivy)

200H Traditional Hatha & 50H Yin Yoga Teacher Training For more information, please visit

So’ham meditation – Who am I By Rupa

Saḥ meaning “He, that”, aham meaning “I am”. So’ham means “I am that” • Sit comfortably. • Focus on breathing. Listen to the sound of your own breathing. • When you breathe in, listen to the sound “so”. • When you breathe out, listen to the sound “ham”. • Listen to the sound So’ham continually. Consider: “I am that”, what that is? • Stay as long as you like.

The Nourished Soul “Let food be thy medicine and medicine be thy food”

~ Hippocrates

Nutrition Therapy for digestive, autoimmune and food addictions

• Renew your relationship with food • Discover the massive healing benefits of ancestral diets (your grandparent’s food) • Relieve autoimmune and digestive issues • Heal the root of food addiction • Discover your bio-individual blueprint for optimal nutrition • Receive a customized meal plan that nourishes your body and creates deep, abiding health

“Thanks to Ann, I am healthy once again! I recommend Ann’s services to anyone seeking better health or personal insights. I believe that her knowledge and skills in the area of holistic intestinal health are unsurpassed. And I cannot imagine that there is anyone who offers the return to health and wholeness that Ann gave me with the purity, clarity, competence and integrity that Ann embodies.” - Sandra S. Ottawa ON

For more information, please contact Ann Jarvis at 613-218-6899 or or visit

The physical body that can be seen is only one layer of the Self. The Individual Self also includes layers that cannot be seen by the naked eye, such as mind, intelligence, consciousness, and soul; they are called the subtle body. When we begin the self-realization inquiry “who am I”, we cannot look at the physical body only; we also look at the subtle body, which is the manifestation of vital energy. Energy exists everywhere eternally permeating the whole universe. Energy cannot be created or destroyed, but it can change from one form to another. With reference by using our eyes, it manifests in two ways: matter, that has a form that can be seen, and invisible vibrating energies called Prāṇa. Living beings are born taking the first breath, and die after the last breath. What will happen after the last exhale? Where will we be after we die? The “so’ham” meditation lets us start to understand that we are not only this gross material body, but we have vital energy inside. Prāṇa doesn’t have a form to be seen when the individual physical body dies. When a baby is born, prāṇa assumes a living form we can see. No matter with or without form, the essence is the same: prāṇa, vital energy, the eternal existing energy. Life and death are only different forms of existence. Yoga is focused on the subtle body. And all the practice is to awaken consciousness so we can recognize our eternity and connect with the original source of prāṇa. Rupa (Ivy) has been practicing Yoga since 1996 in China. Her Chinese background and training gives her a natural understanding of this ancient eastern wisdom. Living, studying and teaching in Canada has provided her the opportunity to develop the practice in a modern western way. Join Rupa for an unforgettable journey towards Self-realization. The experience will give an understanding of Yoga’s amazing scientific knowledge, and practical skills and techniques to use on and off the mat! It is all about your SELF. For more information, visit

October 2017


Keep the Humour in Healing! An eight week Course • Wednesday evenings, October 18 to December 6, 2017, 7:00 to 9:00pm • 8 weeks for $100 paid in advance. By Karen Munro-Caple, RMT


hen we think of healing most people take it very seriously, which of course makes sense when it is our health we are talking about, right? Sometimes it is that very seriousness that can hold us in our pattern of dis-ease. As a way to alter this pattern I like to incorporate humour in my massage therapy and coaching work as a way to assist in healing and to ease stressful situations. I have been a Registered Massage Therapist for 16 years and a body worker for 10 years before that. I have seen plenty of ailing bodies over that time and there was not one of them who did not benefit from a good laugh, especially if they were feeling anxious and in pain. Before I became a RMT I was in the film animation business for 20 years drawing and directing on animated shows that you may have grown up with like, “Scooby Doo”, “Inspector Gadget”, and “The Raccoons Series with Bert Raccoon and Cyril Sneer”. That background put me in good stead to be silly and see the world in a particularly funny way. I am interested in combining those elements into an 8 session course called, “Keep the Humour in Healing”. The course would be focused on two aspects at the same time. First, we would explore a variety of complimentary healing methods and secondly, to find ways to see the lighter side of the healing. Some of the topics will be: yy What kinds of body-work/massage are there out there? yy What is meditation and how can I use it to heal myself?

yy What is energy work? yy Can these healing methods fit with the medical model? • What are some ways to find joy in my life? • How can I tap into my natural creativity? The two hour evening course will include; a checkin, Laughter Yoga, demonstrations and discussions of healing methods, a break with tea and snacks supplied by me, exploration of energy, sharing stories of our own intuitive experiences in a safe, nonjudgmental environment and possibly some meditation if the group is interested. I am facilitating the course, but I am interested to hear other people’s experiences. Add to all this, lots of laughing and that will fill up the two hours nicely! I often hear people say they do not think they are creative. I strongly disagree with this statement. I think everyone is creative, but we have been taught that creativity only looks a certain way. This course will help you tap into your natural born creativity and it will be fun to see what that looks like. There is so much information, so many forms of healing it is hard to know where to begin. “Keep the Humour in Healing” is an opportunity to explore various healing forms, treatments, modalities and acquire an overview of what’s out there. I will be using my expertise as a RMT, Ortho-Bionomy practitioner and Integral Master Coach™ to help shed light on other forms of healing. It will be a fun opportunity to get together with other likeminded seekers to investigate new ideas and have a few laughs as we go. The schedule is: yy 8 weeks, $100.00 per person to be paid at first class. yy Wednesday evenings, October 18 to December 6 yy 7:00 pm to 9:00 pm yy Tea and light snacks served yy Location is in the Meadowlands and Merivale area. Give me a call and book your space at 613-274-7342.


October 2017

YOUR LIFE Channelled by Lisa Virtue


ow are you choosing to be in this world? Are you living the life of your desires or those that others have dictated or influenced for you? Do you wish to be where you are or are you simply settling with what you think is within the limits available? There truly are no limits Dear Ones, only those imposed by yourself... and sometimes the physical laws such as gravity. Though as you know, you can create contraptions to defy gravity. What can you create In your life to defy the limits you have allowed yourself to be controlled by that may not be aligned with your inner voice, your inner heart-speak? You are worried about others that you love, you think. But do you truly know what’s in their hearts? Have you truly thought about the benefits that they may be able to take advantage of through you following your guidance? How are they better served in your denial of your own true expression? This may not be the example you are truly wishing to give. So how do you change what has become ingrained? You begin with desire. Looking inward to feel, noticing what you find in terms of how you feel in the various areas of your life. What do you feel when you contemplate your own magnificence? What dreams do you have? What life would you prefer? Or do you find your dreams are matching? That you are actually living aligned with your inner being? Perhaps you have begun to do so, you have started to follow the steps. You have been down some pathways that your heart has told you to follow. And what of the unknown? What about the ideas that spring to life, that the way to achieve is unknown to you? It seems daunting or too hard to reach from where you are at.

Dearest Ones, the answer is always to begin. Feel into what your heart desires and make inquisitive actions towards those. How can you research or investigate or learn? How can you manage or shift the belief systems you have acquired that hinder? Are you able to shift how you feel and how you look at things? How you believe about yourself that may clear some pathways to your inner desires? What have you put in place that hinders your achievement? If you have put it in place you may also make changes to it. Now these things may have been present for so long that you are not sure where to begin. Inquiry. If the block seems to involve others, have discussions. Mostly they will all stem from your own self, so look within. Talk to others about how they have dealt with similar issues. Allow yourself to find the support systems to assist you. Maybe they have been under your nose all along. Dear Ones you may have whatever your heart is dreaming of, but first allow that you may be the one who has put up hinderances to it. Perhaps your fears have gotten in the way. Take the easiest step that you can. Start to move forward. You will encounter new ideas, new tools, people, services, the list is endless. Action in whatever manner feels appropriate to you that will move you in the direction of your dream is where you begin. Allow that you deserve to live the life that aligns for you. You have a purpose here. Allow that to come through you. Allow yourself to take hold of it and move and express in this life. You are cherished and valuable. You are worthy. Dear Ones allow yourselves to play with your life. To fill it with the excitement of new things that inspire you. To enjoy the down cycles of rest, the periods of integration. And those of simple enjoying where you’re at. Life has its cycles. Trust you are somewhere in one of those and eventually you will be through all of the others. Each serves its purpose. Flow, allow, trust in your inner being. It knows what is in highest for you. Begin to trust yourself more Dear Ones. You will find the challenges become easier to deal with or to surmount. To see them in a new way as offerings towards the highest you. You are already in your light. It is about believing as you simply open your eyes to it. More and more. A step at a time. We believe in you. Now follow your truth. Great Beings Of Peace Lisa Virtue is an Energy Healer and an Angel Channel. She offers services to help you find your alignment and your path. You may call her at 613-296-4271 or email Lisa@LisaVirtue. com or visit

October 2017







Created by Georges Lakhovsky and Nikola Tesla

“I HAVE NEVER THOUGHT IT COULD BE IMPROVED!” Dr. Tomić is pleased to share with you this beautiful testimony from Mrs M.B. from Edmonton, Alberta. “From an early age I had to deal with many painful and quality of life limiting conditions. Through my own experience and experience of dear people around me, I learned that inner wisdom that opened me to the world of alternatives helped me to manage my conditions in limiting further degeneration and most important freeing me from the pain. Today I am 84 and I feel re-energized and full of joy for life which I passionately share with my children and my grandchildren. What particularly contributed to my well-being and improvement of my health is the PolarAidTM disc and here is my testimonial which I would love to share so it may inspire my peers to trust their inner wisdom’s reflection on it. I purchased the PolarAidTM disc in January. After a few months of using the PolarAidTM disc and especially treating

the pelvic area daily, I have no more urinary incontinence. Last night I slept from 10pm to 6am and no need to go to the washroom. I could not believe that it could ever improve. I am 84 years old and usually in aging, things go more downhill than uphill. When I was 43, I had a hysterectomy and they had to fix my bladder. The last couple of years I had to wear pads, as in bending or in lifting, the urine was leaking without control. I did not want to have another surgery as I know people whom surgery did not help at all. Three months later, in April, I went to check my thyroid gland tumor which to my doctor’s surprise reduced in size. I also have glaucoma and thanks to supplements which I take for eye pressure have been stable for 3 years. Last week I went for the laser treatment and was told that blurred vision, headache and eye pain are the side effects to be expected. A few days before the treatment, I started to apply the PolarAidTM disc on my eyes for a couple of minutes and I did the same after the treatment. I did not have a single side effect after the laser treatment.

Dr. Dino Tomić currently works as a medical doctor,


specializing in gynecology and obstetrics. For the past 20 years, he has explored and experimented with alternative medicines such as quantum and bioresonance medicine, homeopathy, acupuncture, and energy techniques.

October 2017

When I feel back pain, I apply the disc for 15 minutes and I am ready to work in the garden! I purchased a PolarAidTM disc for my daughter to help her to recover faster from a gynecological surgery which indeed she did quickly and very well. Thank you PolarAidTM for the quality of life I enjoy today.” Dr. Tomić: “It is today scientifically proven that health disorders occur first at the energy level and then materialize as a physical illness. Hence the lack of or poor flow of vital natural energy through our bodies is the main cause of most diseases. One of the simplest and most effective devices which impresses me is PolarAidTM, the invention of the Russian scientist Georges Lakhovsky who worked with Nikola Tesla. This small device needs no electric power to raise in a short time, the energy flow in your body, hence stimulating its self-healing capabilities.ˮ No radiation or magnetism. No expiry date. Maintenance free.


Profile for Tone Canada


The October 2017 issue of Tone Magazine Ottawa. One of Canada's longest running alternative health and wellness magazine.


The October 2017 issue of Tone Magazine Ottawa. One of Canada's longest running alternative health and wellness magazine.