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May 2016, Vol. 31, #9 Priceless

Ma ga z i n e

A forum for the consciousness-raising community of Eastern Ontario & Western Quebec for over 30 years

Ignite The Fire Within! A Day Of Change & Transformation


re you ready to live the divine design of your life? Are you ready to align & shine? Do you have a sense that there is something bigger and better out there for you? Are you ready to awaken the divine Power & Presence that lives inside of you? Isn’t it time to discover your true Passion & Purpose and really start to live it? Are you ready to share your Light with the world? The Power Passion Purpose conference on Sunday, May 29th is designed to Ignite The Fire Within you! We believe you have an innate calling to serve your community with your natural talents, skills and abilities. We know you have a passion burning inside of you. We have faith that you have access to an inner Power to actualize these gifts. Our expert team of Agents of Change will help you do all of this and more at the Power Passion Purpose: A Day of Igniting The Fire Within. Daniel Roy will help you uncover your inner Power archetypes, learn how to harness them and use them in your everyday life. Lisa Anna Palmer will then help you complete an official Passion Test ™ (alone valued at $325) to help you concretely discover what burns your Light bright. Jennifer Clark with then take all of this acquired knowledge to help you energetically shift blocks to success and then guide you through a powerful journey to activate destiny to live the divine design of

your life. Our mission is to give you the tangible tools, self-awareness and shifts you need to authentically live with power, passion and purpose! Your Agents Of Change: Daniel Roy - POWER Daniel Roy is a former host of the Rogers TV’s “Ottawa Experts” and, for the past 2 years, a regular contributor to Tone magazine. Daniel is a former military man who resonates with the Peaceful Warrior movement of change and inner transformation which honors his own Metis roots. Inspired by his ancestor, Chief Pontiac, Daniel is a true speaker of Truth. He has a Masters degree in International Relations and is the Principal of Praxis Wealth Institute helping people live and create an empowered life. He has studied extensively with a variety of top trainers including T. Harv Eker, author of The Secrets of the Millionaire Mind and is very excited to share with you some of this Enlightened Warrior theory to help you understand the archetypes you are living through. To learn more about Daniel, visit www. Lisa Anna Palmer - PASSION Lisa Anna is a true Earth Angel! She has extensive experience in Human Resources and is a well-known speaker, trainer and Career Coach at Cattelan Palmer Consulting. Her expertise is in making the world a better workplace. Lisa Anna has trained with Janet & Chris Attwood authors of “The Passion Test: The Effortless Path To Discovering Your Life Purpose”. As

Cover ...

Daniel Roy, Lisa Anna Parker & Jennifer Clark

Tone Advertising Rates …

Tone Magazine, 680 Eagleson Road, PO Box 45024 Kanata South PO, Kanata, Ontario, K2M 2Y1. C.P.M. agreement # 40011389. May 2016 issue. Published 11 months/year. Available free from selected locations or by mail at $30 per year. To the U.S. please send $45 US (first class only). Circulation 8,000. Layout & Design by Mike “Lemmy” Monner Office Manager - Julie Tierney 613-979-0664 Printing by Performance Printing -

Purpose …

To provide a forum for the exchange of ideas pertaining to the overall growth of consciousness.

Submissions …

• E-mail: • (613) 435-TONE (8663) call or text • 680 Eagleson Rd, PO Box 45024, Kanata, ON K2M 2Y1

The Deadline …

The deadline for submissions is about the middle of month prior to the next issue.


Display ads… Card $59; 1/6 page $89; 1/4 page $129; 1/3 $179; 1/2 page $229; 2/3 page $299; full page $399. Extras: Colour 20%; back 40% and inside front cover 30%. Classifieds... $15 for the first 3 lines; $2 for every extra line Directory... $15/line/year Go to for more info. We require payment prior to print and you can pay online.

The fine print …

Articles submitted to Tone Magazine may be adjusted for readability but major changes will be referred to the author or group responsible. Articles printed in this magazine do not necessarily reflect the views of the Editor’s Group. Tone Magazine does not endorse or recommend any particular treatment protocol for readers. Tone Magazine supports informed decision making, and articles are included to enlighten and motivate readers. Readers are encouraged to discuss health-related issues with their health care providers. Tone Magazine believes readers should determine the best treatment protocol based on health care providers’ recommendations and their own needs, assessments and desires. The Publisher and Editor’s Group disclaim any responsibility or liability for either content of articles or advertising, and do not guarantee, warrant or endorse products or services included in articles or advertising in this publication, nor do the Publisher and Editor’s Group warrant or endorse any claims made by the writers or advertisers for such products or services.

May 2016


such, Lisa Anna is a certified Passion Test™ Facilitator Her expertise is helping you shift from pain to power and will be helping you complete your own Passion Test and from confusion to clarity. She is an expert at valued at $325! Lisa Anna is a joy to watch and listen to!  uncovering Life Purpose and activating destiny to map To learn more about Lisa Anna, visit out the true Divine Design for your life.  To learn more about Jennifer, visit Jennifer Clark - PURPOSE Jennifer is a well-known Professional Spiritual Teacher and Passion & Purpose Activator having consulted over 8000 people worldwide. She is the former host of Rogers TV's "Jen's Zen" and is ranked one of the world's Top Integrated Energy Therapy Master-Instructors.

Register today for change and transformation Your investment includes lunch, completed Passion Test™, speakers, self-assessments and activations. Deadline is May 25th.

Celebrating a Healthy Ottawa

Featuring: marketplace, speakers, cooking demonstrations and more Saturday and Sunday, June 4-5, 2016, 10 am to 4 pm RA Centre, 2451 Riverside Drive

Water Universe

On beautiful L’Ile-du-Grand Calumet which is situated on the Ottawa River, bordering Ontario and Quebec. 1.35 acres. wooded, corner lot, perfect for a trailer or yurt, or an all-season home in peaceful nature.

Reverse osmosis & distilled water delivery in glass bottles Water related products, Purification & treatment systems 911 Richmond Rd. Ottawa, Ontario K2A 0G8


Call 613-729-9289 or 613-620-5330 email:

Mastafa Mashkour Ph.D, M.Sc (owner) Applied Geophysics/Geotechnique

May 2016

Price: $35,000 1.5 hours from Ottawa; 40 min. from Renfrew. Walking access to quiet waters, sandy beach. Kayaking, rapids and rafting on another side of the island. Grand Calumet Island is a special place.

For more information:


Community Versus Celebrity

In the last few decades, we have had a political system held hostage by supergrew up in the 1940s and ‘50s in the Roxbury ghetto wealthy celebrities like Justin Trudeau community in Boston’s south end. We were a blend of and Donald Trump. They are the poor Irish and Italian immigrants, African Americans, diametric opposite of community!! and Jewish holocaust survivors. Folks were out in the They are not into fostering democracy neighborhood and on front steps day and night. It was and every policy they support benefits a first-hand experience of true community. The good the upper classes and ignores the people supported each other, and the poor. whole community banded together s What we need is the potlatch ess to control troublesome people who elln economic system of the indigenous w were disrupting the neighborhood. peoples of Canada. That is, when smokin The police were on foot patrol and frui a person becomes opulently consulted with people to keep the wealthy, he or she must distribute community safe. xie most of their accumulated wealth ty The extreme violence in Ferguson, self to all members of the community. -esteem San Bernadino, Belgium and Paris, Conversely, when a person becomes t etc. is a testament to the breakdown weigh nearly destitute, other members of community energy. of the community chip in to COUNSELLING, COACHING Forty years ago, when I came to economically support them. Toronto, I organized and initiated & HYPNOTHERAPY CENTRE When the first white European Richard M. Haney Karma Co-op invaders came, they imprisoned Ph.D.(Counselling), Hypnotherapist and Inglenook Community High indigenous peoples under the School (613) 234-5678 (613) 726-3636 Potlatch Ban Law and banned Bank St. (in Centretown) Pinecrest Rd. Both of these grass-roots wampum, a currency based on communities have been incubating labour, not on wealth. The American and generating multiple humanistic, “Pursuit of Happiness” has been environmental and educational supplanted by the pursuit of organizations and projects ever since. Jane Jacobs, the material wealth. What is needed is a resurgence of famous urbanologist and author of the book, “The Death tribal energy which is a holographic connection of and Life of Great American Cities”, was one of the first all parts to the whole community. The early Greeks members of Karma Co-op and she said, “What we need called it Psyche. It is cellular consciousness applied at is a Karma-like co-operative in every neighborhood in the country-wide level. Each individual sees their fate North America”. and destiny inextricably interwoven with that of every other member of the community.

str e



The Chi machine is the result of 38 yrs of research by Dr. Shizuo Inoue of Japan (was Pres. of the Oxygen Society). He developed this product that increases oxygenation without stress or effort.

g tion


The Chi Machine

This article was written by: Richard M. Haney, M.Ed., Ph.D. (Counselling and Mediation). Richard has been practising Wholistic Counselling, Coaching, Hypnotherapy and Mediation for the past 25 years in Ottawa. Richard by phone: (613) 234-5678. By e-mail:

The Chi machine gives a passive therapeutic massage that: • Enhances cellular metabolism • Balances the spine • Improves the immune system • Increases blood production • Restores balance to the autonomic FREE DEMO nervous system Two Week • Stimulastes the internal organs Return Policy • Promotes loss of weight • Promotes Lymphatic Drainage (studies done in Australia medical school) What better Gift can you give for your family?

Zora Jackson, Clinical Practitioner 613-422-7804



May 2016 Tel: 613.440.2734 Fax: 613.440.2560



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t the P3 Power Passion Purpose workshop that I will be co-facilitating on 29 May at the RA Centre (see front page cover add), I will be talking about Power and how to tap into this vast, seemingly inexhaustible supply of energy that we all have. You will learn how to identify your power centers and how to access them at a conscious level. Once you learn this, you will be able to direct your power, your energy where it needs to go to accomplish anything in your life. This is life changing. One of the components of Power is this simple word called Integrity. Integrity is the quality of being honest and having strong moral values. I have failed the integrity test at various times in my life and when I did, things generally fell apart around me. By the simple fact that I am not being honest or working from a higher moral plan, I am deceiving myself and all the people around me. When I do this, I have given away my power. Have a good, hard and honest look at your life. Do you live from a place of integrity? When you promise to do something for somebody, do you get it done? Do you try to find excuses for not doing something as simple as making your bed in the morning or taking out the garbage? You can regain your lost power by starting to live according to the principles that help define what integrity is all about. It is a simple concept but on that can help bring positive changes to your life. Daniel Roy is the principal instructor of the Ottawabased Praxis Wealth Institute. He is a Certified Retirement Coach, Certified Financial Planner as well as public speaker. He is the author of “The Essential Guide to Retirement Readiness”. He conducts workshops and courses on the subject of winning the game of wealth creation.

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BEWARE OF COUNTERFEITS! ESSIAC® Canada International P.O. Box 23155, Ottawa, Ont., Canada K2A 4E2 Tel. : (613) 729-9111 · Fax : (613) 729-9555 E-mail : * FULL TEXT COPYRIGHT © 2013, ALL RIGHTS RESERVED.


May 2016 RES-6488 Tone 1/2 Page Vertical no bleed Essiac.indd Description:



Docket: RES- 6988


2013-07-16 12:15 PM

How to Make Better Choices


ou’ve probably heard this before: follow your passions and let your passions help you make good decisions. But what if you don’t know who you are or what your passions are? How do you get to know yourself so you can make better choices? After all, you want to be happy and know you are following your life’s purpose with the decisions you make – right? To experience peace and calmness you need to live in harmony with your true self. When you know who you are and what you want out of life, you are so much better prepared to make better choices. So, how do you get to know yourself? You can start by understanding what makes you different. Explore what your heart desires by tuning out what the rest of the world thinks you should be or do. You’re not in school, so you don’t have to act like everyone else to fit in. Your favorite school subject or color isn’t what knowing who you are is about. Knowing yourself is about understanding YOU on the deepest levels of your being. It means knowing your purpose in life, at least as close as you can get to knowing. Know that you aren’t born knowing yourself. Knowing yourself takes conscious effort with intention and purpose. If you don’t know who you are, it becomes obvious to you and others sooner or later. It’s like living a lie - a fake life. When you don’t know who you are, you don’t know what you want either. This means you can make decisions based on the wrong things and end up in places, jobs, or situations you aren’t happy with. There are several ways you can learn who you are. • Understand your own personality. Ask friends what they think your personality is. Dig into your own feelings and knowledge about your personality. Your private personality might be a bit different from your public one. Get to know what you are and who you aren’t. When faced with a situation, ask yourself why you did something a certain way. • Dig into your core values. These are the moral codes and the principles you live by. List out your top 7 to 10 core values. These are the ones that will play the biggest roles in making decisions, how you communicate and your day-to-day activities. Which values will you never compromise on? Is it honesty, integrity, or security? Or do you value financial comfort, wisdom, responsibility or loyalty? • Explore your dreams and aspirations for your future. Knowing your dreams helps you make the right choices for the type of life you want to live. For example if you want to become a writer, ask yourself what type of writing you want to do. How proficient are you at writing and can you improve? Are you willing to make it a huge part of your life? Your dreams should be a part of every decision you make, especially big decisions.


Get to know yourself. Knowing who you are and what you want to do with your life helps you make better choices in the end. Moira Hutchison Mindfulness Coach, Tarot Card Reader & Energy Healer 613.432.1239 Have you ever noticed that when we feel stuck - we become the expert of everything that does NOT work... The truth is that in order for a problem to exist - the solution must also exist! To get started feeling *unstuck* hop on over to and sign up for Step One of “The Letting Go Process” - it’s free!!

         

  ☺   

      

  

 

May 2016

Open Your Spiritual Channels: The Voice Of The Soul by Dr. and Master Zhi Gang Sha


our soul is the essence of who you are. Your soul can heal your mind and body. Every organ, every system, every cell in your body has its unique essence. You have the power to send a new message to your mind and body to activate healing. Your Soul Has Incomprehensible Potential Power Your soul has great wisdom, knowledge, and experience from hundreds or thousands of lifetimes, and from your spiritual mothers and fathers in Heaven. Soul intelligence is much more profound than mind intelligence. Your soul has great love and care for you because your physical journey deeply affects your soul’s journey. Your soul is truly your best friend and one of your best guides. How can you unleash the potential abilities and power of your soul? First, hear its voice and understand its language: Soul Language. The Soul World is vast. The Divine, Tao, saints, buddhas, ascended masters, angels, your beloved ancestors, and countless souls inhabit it. Your own soul resides inside your body, but it also lives in the Soul World at the same time.

Why Open Your Spiritual Channels? Open your spiritual channels to open your connection to the Soul World. Open your connection to your own beloved soul, which is your essence, your true leader and boss. Open your spiritual channels to receive guidance from your own soul—to help you be a better parent, spouse, partner, friend, teacher, or healer. When you open your spiritual channels, you access wisdom and guidance to become your best self. Open your spiritual channels to receive guidance and wisdom from your spiritual fathers and mothers in Heaven and from the Divine. Soul Language is the universal language. Every soul can communicate with any other soul through Soul Language. When you learn how to translate Soul Language, you build a foundation for all other soul communication channels, including the Third Eye. Your Soul Language carries your soul’s frequency, vibration, and power. The Message Center (heart chakra) is the key. When you open your Message Center, you open the gate to the Soul World. One of my top Worldwide Representatives and Divine Channels, Master Allan Chuck, offers powerful workshops, personal consultations, and healing sessions to awaken, heal, and transform your soul, heart, mind, body, relationships, finances, and more. Align with your soul. Discover your true purpose. What are you waiting for?

Enter the Universe of Soul Over Matter Where real transformation and healing occur!

Personal Consultations

Thursday, May 19 and Friday, May 20 and other dates (by appointment) A consultation with Master Allan is life-transforming. He is a powerful Divine Channel who can offer you an Akashic Record reading and Divine guidance for healing pain or illness, for understanding and transforming any blockages in your life, or for making any important life decisions.

Tao Miracle Healing Evening for Everyone

Fri, May 20, 7–9 pm • Suggested love offering $10

Learn how to restore your health, relieve chronic pain, balance emotions, transform relationships, and more. You could be chosen for a miracle soul healing demo!

Heal, Boost Energy and Transform Your Life with the Two Most Important Energy Chakras Sat, May 21, 10 am–6 pm • $50, includes 1 guest pass

Do you want more energy and vitality? Do you want physical health and healing? Do you want to be emotionally grounded? Do you want loving relationships and abundant finances? Learn soul secrets and joyful practices that will help you reach your goals and desires!

Master Allan Chuck

Worldwide Representative of Dr. and Master Zhi Gang Sha

Secret Keys and Practices for the Spiritual Journey Sun, May 22, 10 am–6 pm • $50, includes 1 guest pass

What is the spiritual journey? Why is it a journey you want to take? Learn sacred secrets and practical techniques to bring you the greatest success on your spiritual journey.

Saint Paul University, Room G103, 233 Main Street, Ottawa K1S 1C4 Contact: Master Allan Chuck | 905.477.2344 |

May 2016


WARRIOR POSES (Vīrabhadrāsanas) Story

By Rupa arrior poses are being practiced a lot in Yoga classes. So, what is the essence of these Warrior postures? We can understand these āsanas from a Mahābhārata story: A group of warriors are studying under their mentor Droṇa. One day, Droṇa wants to know if they grasp the art of concentration. Droṇa sets up a small wooden bird in a distant tree and asks his students to strike the eye of the wooden bird with their arrow. Before the warriors take action, Droṇa asks his students what they see. “I see the wooden bird, the leaves beside the bird, the branch the bird is sitting on, the tree and some other birds on the same tree. I can see grass under the tree, other trees around, the sky, the clouds…” One by one, students give a similar answer. They name off everything. And Droṇa asks them to put down their bows, not even allowing them to try their aim as he knows that they won’t hit the eye of the bird. At last Droṇa reaches Arjuna. “What do you see?” “The eye of the wooden bird” Arjuna answers clearly. “Is this the only thing you can see? Are you sure? There are lots of things around. Your eyesight must have some problems.” Droṇa is testing Arjuna. “The eye of the wooden bird, this is the only thing I see.” Arjuna answers firmly. Droṇa is pleased with this response and orders Arjuna to shoot. Arjuna holds his bow steady, gazing at the target and shoots the arrow which goes straight forward and hits the wooden bird’s eye. Self inquiry from the story: The ability to see can be an obstacle on fulfilling a task. The ability to perform a difficult pose can lead us in the wrong direction of Yoga practice. Is our Yoga practice a dancing, gymnastic performance or a Self-realization practice?


Yoga is a spiritual practice and a science of Self-realization. Spiritual practice is to awaken consciousness, emerge from the repetitions of death and birth, and understand the goal of life as to attain eternal peace and bliss. Don’t waste time for physical benefit alone, which we can get from any form of physical exercise. Get the full benefits of Yoga. Have a happy, wholesome and holistic life. Welcome to Rupa’s Yoga and Meditation classes at Wishingtree Yoga. Rupa Manjari Devi Das (Ivy) has been practicing Yoga since 1996 in China. Her Chinese background and training gives her a natural understanding of this ancient eastern wisdom; her living, studying and teaching in Canada has provided her the opportunity to develop the practice in a modern western way. The experience will let you understand this amazing scientific knowledge and give you practical skills and techniques to use on and off the mat! Welcome to join Rupa’s meditation class with work exchange. For more information, please visit

HEALING OTTAWA REIKI Usui Reiki, Integrative Energy Therapy, Chakra Balancing, Beginner Meditation & more. Call 613-204-9092 or visit our website at:


May 2016

Planet Botanix Open House

Saturday May 28th 10am - 6pm – Come in and meet us (tea sampling, mini sessions,etc …) Planet Botanix Wellness Clinic Welcome to our healing space. Our holistic practitioners are ready to assist your journey to wellness. Heather Garrod Owner of Planet Botanix and a Certified Aromatherapist, Heather has a passion for all things natural. The store is anchored by her own line of natural body care, and boasts over 100 varieties of therapeutic grade essential oils. Heather gives monthly aromatherapy workshops. Helene Arts Passionate in teaching and guiding individuals and groups in numerous aspects of esotericism and the paranormal, for the purpose of increasing understanding, building skills, and healing. Helene specializes in Astrology, Tarot, Runes and other methods of Divination, and she offers coaching and workshops in the occult sciences and mystical arts. Please visit for more details. Richard Merrill Haney, M.Ed. (Counselling), Ph.D. (Counselling Therapy) I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on “holistic” healing and empowerment rather than on being clinical and “helping”. My knowledge of Spiritual Emergence and Cellular Consciousness from my hypnotherapy practice leads to the healing of emotional wounds.

Julie Larochelle certified Usui Reiki Master and Tarot card reader (bilingual) Spring is in the air….time to rejuvenate, shake off the winter blah’s and make time for you. Julie provides Reiki healing sessions to assist in pain management, guidance, stress reduction and much more. Apart from her Reiki gift, she is also a Tarot card reader. Available Friday nights from 6 till 9, please feel free to contact the store or email for an appointment. Patty Chevalier Samm Patty is a medical intuitive, ThetaHealing Instructor and Reiki Master. While looking at physical issues, limiting beliefs and thoughts, and blocks in the flow of lifeforce energy, Patty works intuitively with you to create change for the body, mind and spirit. Individual sessions and workshops are available. Visit Tracey L. Crocker, M.S., R.Ac, R.TCMP (Acupuncturist and Herbalist) Trained in the art of classical Chinese medicine, Tracey applies her modality to address not only symptoms, but also the root cause of issues so that you can move on to a healthier you!  Treatments are customized to your individual patterns. Specialties include pain, women’s health, autoimmune, respiratory, digestive and mental health.  Visit for more info.

May 2016


• emotional/physical pain • grieving • relations • regressions • weight • addictions • stress • energy level • healing the past

Kaivalya Centre®


613.721.7888 •

• Les sessions sont aussi offertes en français

take control of your: • emotional/physical pain • grieving • relations • regressions • weight • addictions • stress • energy level • healing the past

Empower Your Life-Path!

Insurance Receipts Available

» Lynne Cardinal

ph.d. eastern philosophy, ngh certified hypnotist, coach, teacher

Embracing a Balanced Life Join us for a fabulous and innovative workshop Enhance Communication and a Balanced Life May 29th from 1 to 5 pm - (613) 446-4818

on the ability to listen deeply and stay connected to our heart. I believe that the heart is often smarter than our brain. When we listen with our heart, when we learn to stay present, we can truly experience a shift in the way we communicate and enjoy a much more fulfilling life.

“True communication uses a deep and integrated knowledge Lynne Cardinal has studied extensively with Thomas to illuminate our daily life.” Hübl on Transparent Communication and Principles of - Thomas Hübl Transformation and she trained with Diane Hamilton e sense the potential in every in Conflict Resolution. Lynne has offered communication we have. The truth is Communication skills, Stress Management, despite our best efforts we are often unable to Resilience and Burnout Prevention fully rise to this potential. To be able to truly workshops in the government and private explore this competency in communication sectors for over 30 years. we need to practice it in order to handle its beauty and complexity. It also requires a She is also a Consulting Hypnotist with level of energetic balance and presence that also needs the National Guild of Hypnotists, holding additional to be cultivated. But this practise in awareness makes certifications in Hypnosis Innovative Techniques and life rich, exciting and opens us to greater life experience. Weight Loss. She is certified by Dr. Weiss in Past-Life We can then express more tenderly, or clearly, in a more Regression and she has a PhD in Eastern Philosophy fulfilling way. Sometimes an authentic communication from India. Join us on May 29th for an inspiring is about speaking up. Sometimes it is about listening. afternoon on Balance and Communication in Rockland, Sometimes it is about learning to sense our own fears 30 minutes from Ottawa. For more information call and reactions. And it is all part of this wonderful path 613.721.7888 or of living with awareness and presence. Learning to * Insurance receipts are available. communicate in this way has changed my life and many of my clients are saying the same. “7 Times Saved” tells the true-life account of Holly A. Kline’s A client said to me that she seven near-death ordeals that involved spiritual connections noticed that she sometimes leaves that saved her from a dire fate. This book begins with retelling a conversation feeling slightly her life as a little girl in the hands of an abusive mother and unhinged, and that she lets this continues through six other life-threatening situations, including: being shot at on the firing range while serving in the feeling slip as she has a busy schedule military, a drowning experience in Lake Huron, flat-lining twice ahead or she simply doesn’t know during childbirth, rolling in a car accident, being electrocuted, what to do about it. However, she and falling 65 feet in an elevator, plummeting at the speed of sensed that she could deal with those 125 km/hour. situations in a much more fulfilling Readers will find in these pages an inspirational tale that way. This for me is a driving force, harnesses faith, hope and the will to live. Each reader can to access this potential, to address enhance their own inner strength and attain peace of mind to it with clarity and compassion, to overcome their own life challenges, find comfort in difficult times, and forge ahead no matter what. The life messages grow, to shift to a greater awareness, found in Holly’s words give insight on how to rebuild a life after and to a much more fulfilling life. In hell breaks loose, how to rekindle connections with spiritual the last many years I have studied guides, how to find your soul’s true purpose, and how to build the art of communication. It is based 206 Main St, Ottawa ON K1S 1C6 a happier more meaningful life.



May 2016



Relax, Enjoy Refreshments & Attend Complimentary Lectures

“The Industry leader in training nutrition professionals”


9am - 3pm Ottawa Campus, 613-680-9330

Emerald Plaza, 1547 Merivale Rd, suite 430, Nepean Ontario (Main Intersection is Merivale Road & Meadowlands Dr.)

9:30-11:00 am

Preventative Health Care:

11:30-1:00 pm

Herbal Medicine:

1:30-3:00 pm

Nutritional Symptomatology:

Optimal Heart Health through Nutrition: Blood Pressure and Cholesterol : Prevention & Treatment - With Dr. Josée Boyer, ND Using Wild Medicinal Plants for Optimal Health - With Rebecca Graves, CH, CH Optimal Blood Sugar Balance through Nutrition - With Hector Reyes, RNCP, ROHP

Info on Course / Curriculum & Career Opportunities I Natural Health Exhibit & Holistic Food Samples I Book Sale I Win Door Prizes

May 2016


Archontic Deception Strategies

by Amâeil (Melinda Urban RIHR) Healing with Divine heart to awaken the deep truth within. he inhumanity on Earth is a stark contrast to the love that we all inherently know. Each time we step out into the world we can find ourselves engaging with a myriad of deceptions, crazy-making complexities, manipulations and money schemes, and we can feel the drain of those lower frequencies! It is no wonder that straddling daily life with higher consciousness is a challenge and that we can feel unsafe or want to pull back. For Starseeds and Indigos some healthy retreating is necessary to be able to hold a higher frequency when our purpose is to do just that; we can be in this world but not of it. In the same way that we can spot a lie, we can support the Earth’s change in consciousness by recognizing the false programs that hold this particular reality in place with the intention of occupying, consuming, confusing and thwarting the evolutionary brilliance of a Divine human. This is not so that we can feel discouraged by the games being played, but so that we can see past the deception to what is really going on, and choose not to participate with them. The over-arching anti-human, anti-life agenda by the negative service-to-self alien forces is to gradually take over Earth’s resources and human resources and create a reality they can control with minimal impact on their own off-planet resources. Through several main calculated strategies they enforce the collective pain that we feel: • stealing physical and energetic resources through war, debt enslavement, abuse, mind control • victim-victimizer addiction patterns • sexual abuse and misery programs • child abuse and child sacrifice • misogyny • invasion through genetic modification, abductions, artificial timelines, soul occupancy


Are you feeling disempowered?

I specialize in clearing stubborn limiting patterns. We can bring you freedom with Divine healing of your 12-dimensional self and clearing from the root level.

pain & dis-ease  attachments  emotional triggers  traumas  ancestry  fears/phobias  karma  inorganic structures  addiction patterns  past life  limiting mental programs

Amâeil (Melinda Urban RIHR) energy psychotherapy, thetahealing, vocal healing holographic multidimensional ascension clearing in person or by phone 613-253-2888

Only behaviours that are aligned with Unity Consciousness can override the above-noted enslavement strategies that, unfortunately, have been imposed to be acceptable. We have the power to be awake, aware and to change them. To be more informed, please visit or Copyright 2016 Amâeil (Melinda All Rights Reserved.


Intuitively integrating holographic multi-dimensional clearing, energy psychotherapy, thetahealing®, & vocal healing. Specializing in clearing stubborn patterns. In person or by phone 613-253-2888.

EMBRACING A BALANCED LIFE Join us for a fabulous and innovative workshop to enhance Communication and Relationships.

Includes meditation and balancing exercises for body, mind and spirit. With:

Workshops for 2016

Qi-Matic Research Centre: Workshop by Sifu James May 13-15 Retreat June 4-5 Transposing and Mapping July 9, 9:30 -noon Free Seminar July 9-10 Information Healing Info & Registration: Angela Fung ~ 613-762-8893





Lynne Cardinal

Workshop date: Sunday, May 29th from 1 to 5 pm At the River Rock Inn, Rockland, Ontario (30 minutes east of Ottawa) Cost: $130 + taxes (includes recordings, handouts and a book)

May 2016

Jürgen Portz EVERYONE WELCOME The workshop is primarily in French but Q&A and handouts will be bilingual. To register: call 613.446.4818 Info:

The difference between Directed Retreats and Preached Retreats By Richard Kelly, OMI


directed retreat is best made in an environment of profound silence so as to assist a person on retreat find a deep quiet within self. The use of Sacred Scripture is usually the basis for one’s prayer. A person on retreat meets daily with a Spiritual Director with whom one shares one’s prayer experiences, and with whom one decides the actual prayer time. One could be invited to pray on the Scriptures up to five hours a day. The Spiritual Director helps one to reflect on the prayer experiences so as to discern how the Spirit of God is active and present not only in prayer but also in the person’s life. Sharing prayer and prayer experiences with a Spiritual Director facilitates one’s journey along the path that God is making known to the person on retreat. Prayer venues could be any place in nature, in a chapel or quiet space in a retreat house such as at Galilee Centre or in one’s room. Retreat Prayer heighten one’s consciousness that God is present everywhere, in everyone and in all of creation. A directed retreat is normally seven or eight days but the length of time is determined by the person who engages in the retreat: 7-day - $625 Aug 3 (5pm) – Aug 10 (1pm); 5 or 2 days at lower rates available. A preached retreat is experienced in silence with conference talks, prayer and reflection time interspersed with sharing sessions and one-on-one with the Spiritual Director upon request. Galilee Centre in Arnprior, Ontario is next to an old growth forest overlooking the Ottawa River, surrounded by tall pines, oaks and other deciduous trees with 35 acres of natural property. The retreat and renewal centre is a spiritual oasis away from stress. Below are two opportunities coming up for preached retreats!

Living Trinitarian Life: A call to live with God Always 6-DAY SILENT RETREAT with DAVID PERRIN, PhD.: May 8 – May 13 Cost $625.00 includes all meals, David Perrin’s preached retreat/talks, accommodation and parking. 2- DAY SILENT RETREAT. When Values Conflict: The role of Christian Ethics In Making Decisions Preached Retreat with DAVID PERRIN, PhD, exploring the role of scripture, doctrine, tradition and personal experience in moral decision-making. May 27 – May 29 $225.00 meals, Perrin’s talks, accommodation and parking included.

For more info visit our website at or contact Debbie by email at or phone 613-623-4242 ext. 21.

Monika Miller 613-880-7912

Helping Children & Families Find Balance

May 2016


3 Easy Steps Towards Nursing Stress By Dr Luke Howard Clinical Hypnotist


re you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know what I mean. You get up in the morning and have to rush out of the door to get to your nursing job. At your job, you have 100 things coming at you and a list of tasks to get done for the day. You rush home, you take care of the "stuff" at home, and do it again the next day. So how do you deal with the stress in your nursing profession? More and more nurses and nursing students are dealing with stress at some point of the day. More and more health issues are arising because of stress. How can you kill the root of stress to live a better and healthier career and life? Here are 3 easy steps to manage stress through your nursing day right now: 1. Plan your day. Write down the tasks that you need to do for the day. Use a day planner or a palm pilot. There are many types of day planners. Choose the

one that works for you and your needs. This will help you see what really is important to get done. And what is not important in your day. This can help reduce the stress in your day by half. 2. Schedule time for yourself. Every week take time for you. Whether it is a whole day or a few hours take the time for you. Watch a movie, take a walk, get your nails done or go get a massage. Do whatever you like to do to relax.Therefore it will help you focus and get more done. You will also gain more energy. 3. If you have too much to get done. Delegate tasks out to someone else. It is okay to get help. Ask for help from friends,family, or co-workers. Or hire someone to take some of the workload off of you. When you do everything, stress takes over. Your life will start to collapse. These actions are a start to take a handle on stress. Pick two easy steps and start utilizing it. It is time to get back a better career and life. It will tremendously help your physical body. For more information about getting out of STRESS call 613-878-5874 today to book your FREE screening call.

“I Can Make YouStop Stop Smoking in One Hour”Hour” “I Can Make You Smoking in One If you’re having trouble kicking the Evil Habit Dr. Luke Michael Howard can transform even the most ardent smoker into a healthy non-smoker IN JUST ONE HOUR.

Dr. Luke Michael Howard, PhD

Dr. Luke, owner of the LUKEnosis Complete Mind Therapy organization, is a Smoking Cessation Specialist, has a Masters degree in Hypnotherapy as well as a Doctorate in Psychology. Dr. Luke has been studying Hypnosis for over 16 years now and has trained all over the world. After over a decade, Dr. Luke is still the youngest person


certified by the American Board of Hypnotherapy. Dr. Luke has been featured in all forms of media such as Tone Magazine, CTV Morning Live, and CBC Radio. He has developed an advanced hypnotherapy technique that turns weak willed smokers into empowered Non-Smokers in just one hour. He says “This technique is so powerful we are achieving a 95% success rate. This is incredible when you think that patches are only about 16% successful. We are so confident in the success of this treatment that we offer a free backup session for the remaining 5%. In fact, if after the session any one should need an extra session, it’s theirs, FREE OF CHARGE.” Dr. Luke explains, “This powerful breakthrough technique combines the latest discoveries in hypnosis and the new science of personal achievement known as Neuro Linguistic

Programming. This takes the power of hypnosis to a new level in helping people take back control of their lives.” Many local doctors are so impressed by the power of hypnosis that they are now referring many of their patients to Dr. Luke for his Accelerated Change Stop Smoking Programme. Dr. Luke says, “I am currently building a Doctors Referral Network to keep local GP’s informed of my developments and to keep them informed of their patients’ progress. Many celebrities, professional business people, nurses and housewives have benefited from stopping smoking with hypnosis, SO CAN YOU! The good news is that this incredible method of stopping smoking is available locally. The bad news there usually is a two or three week waiting list for an appointment – but even the medical profession believes it’s worth waiting for.

May 2016

“I walked out a nonsmoker!” Caroline had been a smoker for the majority of her lifenearly 30 YEARS! She had tried every type of stop-smoking aid possible, tried using ‘will power’ to quit cold turkey but to no avail-that is until she met Dr. Luke. She recently sent him this follow up email: “I promise I will totally do a video testimonial for you in the future though, as the hypnosis TOTALLY worked...not only have I not smoked...I have not even WANTED to!!! It really is amazing” Check out more testimonial videos on: and you can contact Dr. Luke at LUKEnosis to arrange an appointment at 613-8785874.

The Power of Words

by Mariette Thomas n my coaching practice, I pay close attention to words people use when they speak. Words and the meaning we give them can keep us prisoner or free us. Let me explain with one of my experiences. I had a powerful dream which I tried to understand it’s spiritual meaning. In this dream, appeared a beautiful Goddess with six silver and gold coloured wings and I remember traveling to different worlds with her. This dream and many others left me very thirsty to be with this beautiful Being. I understood in time that I had met an aspect of me that of my divine self. On my quest to find out how to become or merge with my higher self, I spoke to many people who were quick to tell me to surrender to it. Every time I heard that word, I felt more and more resistance in my body. It conjured in me having to give up or let go of something, being taken over, losing control or letting go of control. Surrendering was a difficult endeavor and the last resort as I saw it. I reached a point of real suffering, a profound desire to experience the freedom my higher self-offered. I did not really know how to surrender even if I really wanted to. Having had glimpses of my “becoming”, I wanted to embody my higher self and there was a part of me that was strongly resisting. One day while in meditation, I asked for help. On the white screen of my mind, emerged the word “allow”. Spirit planted the TING.COM 613-266-8063 seed “to allow” which over time has created an opening, shops February Exhibition at Green Door and a blossoming b 4/13 6:008:00 of some sort, a real shift in me. I did not have to surrender, I only


needed to allow. I only needed to allow my higher self to merge with my consciousness. It was like a revelation, a surge of Light creating a breakthrough in my impasse. There is nothing wrong with the word surrendering, or the spiritual concept of surrendering however the emotional charge and meaning I gave it, kept me stuck, and something I did not want or may not be able to attain. It was a word that at the time of my spiritual

gridlock, was not serving me. Once I became aware of this I was able to choose the word “allow” which gave me the breakthrough I needed and was energetically more fitting. Do you feel like you are at a stalemate in some areas of your life? Do you have words in your vocabulary that are loaded with beliefs that are keeping you stuck, and simply by becoming aware of them, you can choose different ones? Words are energy, and as we evolve, it is important to revisit the way we speak because our words could be keeping us from progressing to our next level of consciousness. Each level of growth calls for different ways of seeing, speaking and doing. Mariette Thomas is an Integral Master Coach, Certified Enneagram teacher and Minister in training with OSPC. You may contact her through her website

Isabelle Goulet Ph.D.

Where the energy flows, the mind and body heal naturally.


W or k s h op s

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Ottawa & Gatineau

May 2016

• Support in wellness & awakening • Energy work rooted in Algonquin traditions • Journeying into the unconscious, conscious & superconscious minds • Harmonization of living spaces


Therapeutic Fertility Treatment with Acupuncture By Steve Ryu, R.TCMP, R.Ac


or centuries, acupuncture combined with herbal and traditional medicine has been employment in many cases of infertility. When used alongside western fertility therapies, acupuncture has also been discovered to increase the rate of conception by 26 per cent. The therapy can treat a number of infertility causes such as repeated pregnancy losses and spasmed tubes. Also, fertility experts have discovered that acupuncture can treat thyroid complications that result into infertility plus other unknown causes of infertility. The primary way through which acupuncture increases fertility is through creating proper hormonal balance and stress reduction. The most common cause of infertility in women is a type of ovulation disorder where a mature egg is prevented from being released from the ovary. This is usually brought about by hormonal imbalance. For instance, the fetus will not attach itself on the uterus if progesterone level is insufficient. High prolactin levels can as well prevent ovulation. Acupuncture can work by arousing specific vital energy points in the body and thus regulating emotional, spiritual, physical and mental balance. This creates a hormonal balance throughout the body. Stress on the other hand is the major fertility factor in both men and women. Stressed individuals have

Swami Tejomayananda June 20 to 25, 2016

New Life Acupuncture &SteveOriental Medicine Center (Eun Kyu) Ryu

, R.TCMP, R.AC Pre-Med at McGill University (B.Sc.), Master Program of Acupuncture at Mercy College, NY (MPA)

Specialized in...

• Infertility • IVF Support • Menopausal Syndrome • Women's Health • Allergies • Pain Relief

2211 Riverside Dr., Suite 106 For appointments call


Receipts for insurance coverage • Disposable needles • Gift certificates available Affiliated with Riverside Acupuncture and Wellness Centre and Ottawa Fertility Centre for Infertility Treatment

the hormone cortizol secreted in their brain. The hormone tampers with the neuro-chemical balance of the brain and hence alters hormone levels. In the end, the pituitary balance, which is a key factor in the reproductive cycle, is disrupted. Due to the fragile balance between the pituitary, hypothalamus and the reproductive glands, stress can bar a woman from ovulating. It can bring about spasms in the uterus and the fallopian tube thus interfering with the movement as well as the implantation of the fertilized egg. Even in men, stress can easily cause impotence and tamper with motility as well as sperm count. Acupuncture boosts the production of beta endorphins (feel-good hormones) which improve the levels of both the luteinizing and follicle-stimulating hormones. The two hormones are very essential in fertility as they counter the actions of cortizol and stress.

FORMAT ION/T R AI N I N G Maîtrise du Système Énergétique MD

Energetic Restructuration™


He will be conducting a series of English FREE talks on Srimad Bhagavad Geeta – Chapter 4 the Yoga of Renunciation of Action in Knowledge daily from 7:15pm to 9:00pm (June 20 to 25) Hanuman Chalisa - Morning talks 11:00 am to 12 noon starting (June 21 to 24) At Chinmaya Bharati - 1088 Ogilvie Rd, Ottawa For more information -


 Pour devenir naturothérapeute en énergie et/ou croissance personnelle.  Formation intensive et reconnue par A.N.N. Suzanne Cloutier 819 682-1811

May 2016

Ask a Naturopathic Doctor

How Do We Heal Our Families?


odern culture seems to be against supporting healthy families. Statistics show a steady slip of the middle class into desperate financial straits. Looking around, too many people are struggling with physical, mental and emotional conditions resulting from the imbalances of our increasingly toxic and over-legislated world; conditions that could be easily treatable if we lived in a balanced society. Often these troubles are hidden. “How are you?� “I’m fine.� Families struggle in isolated desperation with kids at risk, addictions, poverty, family break-up, violence, abuse and illness. Food banks and shelters are overloaded. Crisis workers are often exhausted and numb. The whole system seems out of control and depressing from the point of view of those who do not have the resources to get help.

'EVT,IEPMRK'MVGPI )QSXMSRW -PPRIWW Sun May 15, 2-4; by donation 

1IHMXEXMSR8IE 8EPO Wednesdays 8-9am; by donation 


Tuesdays noon-1pm; $15/drop-in

6IMOM'PEWWIW 7LEVIW Mondays 7-9pm; free level I


Sat, Jun 4, 9-4; by donation

613-839-1198 * preregistration required

Fortunately solutions are in the works. Bright lights in the form of devoted social activists, health practitioners, philanthropists, teachers, government workers, politicians, spiritual organizations and everyday people are working hard to reclaim our communities from the ground up. There is hope when we work together and creatively find ways to make life better for everyone. The main ingredients are reaching out for help and having faith that we can move forward. New healing tools are already making a big difference: for instance both EFT (www.thetappingsolution. Everyone deserves a calm, peaceful, side-effect free life. com) and EMDR for healing trauma/PTSD are being used to help people with unbelievable stress come back to a better life against all odds. Grace Joubarne, Clinical Hypnotherapist will help you heal yourself naturally of: We each have our role to play, whether large or small, and I • Anxiety • Depression • Fears • PTSD • Addictions think the most important action is • Obsessive Behaviour • Chronic Self-Doubt to add clear, positive thoughts to • Low Self-Esteen • Irritable Bowl Syndrome the energy field we share‌

Hypnotherapy That Works GracePlace Wellness

• Fatigue & Muscle Tension • Chronic Pain • Sexual Dysfunction • Migraines • Unwanted Habits


Research shows Clinical Hypnotherapy to be safer and more effective than drugs and talk therapy, with fewer sessions and more root-cause resolution of problems.

Do you answer YES to any of these questions? ď ą ď ą ď ą ď ą ď ą

Medications not working OR medication addiction, withdrawal & side-effects worsening? Long talk therapy and/or addictions counseling leading to nowhere? Pain and psychiatric medications creating addiction, withdrawal and health issues? Aren’t getting the help and resources you need to wean off health-damaging medications? Tired of fighting addictions with no end in sight and one struggle replaced by yet another?

CALL Grace Joubarne, CCHt, MAPHP TODAY ! Clinical Hypnotherapist with decades of experience in natural healing modalities. Privacy and confidentiality guaranteed, anonymity if requested.

Ottawa & Belleville Ontario • 1-888-390-3553 •

May 2016

Katherine Willow N.D. is a naturopathic doctor who develops retreats and educational programs for health and healing in the community. She is running a Family Retreat by donation on Sat. June 4 at Carp Ridge EcoWellness Centre and a holistic kids’ camp during the month of July; or 613-8391198 for information and to register.


Ottawa Spiritualist Temple Christian Spiritual Ministries Inc.

Olde Forge C.C., 2730 Carling Avenue Sunday Service at 1:30 pm Worship, Healing & Message Service

Rev. E. Stoddard

& Various Guest Mediums

for Information call 613-521-9711

Please refer to to view all of our upcoming workshops. 18

May 2016

Pathwork: Can you really create the life you want?

By Jean Millar o you wonder, when you hear about books such as The Secret that describe how to get exactly what you want in your life, whether that is really possible? Or maybe it seems that other people can manifest what they want in their lives, but it doesn’t work for you? The Pathwork teachings explain that we are always creating the events and circumstances of our lives, either directly or indirectly. The thoughts, beliefs and attitudes that reside in the unconscious are especially influential precisely because they are not easily available to our discerning mind. Since these are often the fears and negativity that we suppress and don’t allow ourselves to feel, we can end up manifesting unwanted events and circumstances without realizing why they are happening. Pathwork Lecture 194: Meditation and Its Laws and Various Approaches, provides a very detailed and specific methodology for creating our lives positively. This is a written mediation with specific steps provided. We start with knowing that we have this ability to create and that we have a divine consciousness to support and guide us. An essential part of the process is allowing into awareness the various misconceptions, fears and guilts that block us from stepping fully into what we want in our lives. In one part of the method, we enter an inner dialogue between the various levels of our consciousness (the inner voices), to uncover and realign the suppressed wrong ideas that are blocking the way to our best living.



Open Lecture Discussions Saint Paul University

223 Main St, follow signs to room

May 18 ~ 7 to 9 pm Suggested donation: $15, members & program participants: free

Contact Jean:, 613-829-1254 All welcome

The Pathwork lectures are available for free download from

As in any creative act, there is an active and a receptive component to this meditation method. In the active part, ideas are conceived and steps taken to implement them. And then we need the receptive component where space is made for intuition and wise inner guidance. Use is made of the power of setting an intention, aligning with spiritual principles, and precisely visualizing the state we are moving towards. The final step is to wait in faith, remaining open to the guidance that will continue to come. At any point in the process, we can meditate to clear what is blocking us. We can meditate for clarity and guidance about any issue or longing or problem in our lives. We can even meditate for help to meditate. This will be the topic of the next Pathwork Open Lecture Discussion on Wednesday, May 18 from 7 to 9 pm at Saint Paul University, 233 Main Street. Follow the signs to the room. There is a suggested donation of $15. All are welcome.

The evening will be facilitated by Jean Millar, an Ottawa Pathwork Helper. Lectures are available for free download from For more information: or 613-829-1254

May 2016


Spring Detox for Skin


detox can be as involved as a dietary fast or as simple as a facial steam. Facial steams are wonderful for deep cleaning pores and even clearing congested lungs. They also bring moisture to the skin and stimulates the blood flow due to the heat. Facial steams can also be personalized to a specific skin type. To create a steam treatment, add boiling water (approx 2 litres) to a plastic or glass bowl. Using spring or distilled water is preferable to tap water, which contains chlorine and other chemicals which you do not want on your skin. Add the herbal/essential oil blend (suggestions below) to the water and create a tent with a large towel so trap the steam. Keep your face about a foot away from the water and relax during the five to ten minutes of the treatment. People with thread veins should be careful with steaming, as should those with any skin issue that could be worsened with this treatment.Oily skin types would benefit from sage, rosemary, peppermint, lemongrass, lavender and yarrow. Essential oils like cypress, patchouli, carrot seed, may chang and oils distilled form the

herbs described above would also be useful in a steam. Dry skin herbs would include lavender, chamomile (unless there is a ragweed sensitivity), violet, calendula and rose. The essential oils of these plants would also be useful, as well as palmarosa, frankincense, carrot seed and geranium (to name but a few). Normal and combinations skin types can steam with lavender, rose, peppermint, clary sage or chamomile. You could also include geranium, palmarosa, lavender or lemon. This list is by no means inclusive: just a few to get you started. Of course, this is just the tip of the iceberg where natural ingredients are concerned. But it is a good place to start, and you may have many of the ingredients in your kitchen cupboard already! ©2016 Heather Garrod is a Certified Aromatherapist and owner of Planet Botanix at 301 Bank St in Centretown. She gives how-to workshops on making natural products for the body and has been creating natural bodycare for over two decades. The shop offers natural alternatives to commercial products and features a holistic therapy clinic.

Sharon Anderson (613) 220-8212

Manifesting FOR Life

Saint Germain Foundation Ottawa

W O M E N ’S H E A L T H

From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind. We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching. For further information please call us at 613-596-8180 or 834-8896.


May 2016




Deep Tissue Laser Therapy


ses a process called photobiomodulation. Photons enter the tissue and interact with the Cytochrome C complex within the mitochondria. This interaction triggers a biological cascade of events that leads to an increase in cellular metabolism and a decrease in both pain and inflammation. Clinicians are using laser therapy more often than ever to promote healing in injured and damaged tissues, bones and joints. Thousands of doctors and patients have experienced the power of laser therapy and are familiar with its therapeutic effects, but for those who aren’t, here are 5 things everyone should know about it: 1. It reduces pain and inflammation without side effects 2. Can be used for Acute and Chronic conditions 3. Treatments can be customized for each situation 4. Treatments Feel Good 5. Treatments Are Fast

Alexis Nicol

 Reiki  Reflexology  Reconnective Healing®  ACIM 613-263-7925


Written by Alexis Nicol o you ever wish you had more clarity in situations, that had you had it you would have done something totally different? As has been said many a time “hindsight is twenty-twenty”. One of my life’s obstacles has been a lack of clarity. It is something I have struggled with and longed for. I think I may have discovered a beautiful way of attaining a clearer vision. Of course I have been reading many books that guide me further along my journey, but to actually experience something for myself is my best teacher. When I am about to be subjected to a situation that I think will be uncomfortable my anxiety level starts to spike. This tends to block out all of my sense of reasoning as I have allowed my mind to be taken over with a thousand worse case scenarios. This only adds to the feeling of stress. Now, when this type of situation happens, I try to catch myself before my mind has gone completely crazy, taken over with a myriad of debilitating thoughts. I loudly (inside to myself) demand my mind to BE STILL and then I surrender and let it go to the Universe. In this instant I receive the amazing gift of Clarity. An idea or a vision is revealed that will lead and guide me gently through many situations. I am so grateful to have found a method that works for me. It is how I allow the Universe (God/Divine Love) to create the perfect scenario that is beneficial, even healing to everyone involved. The Universe continually gifts us with options through visions. We just have to still our minds enough to let Clarity (clear vision) flow in. I hope my experience will bless you with a little clarity the next time you find yourself about to succumb to the insane thoughts that accompany stress and anxiety.


Laser Therapy relieves pain and inflammation associated with: • Sprains and Strains • Lower Back Pain • Shoulder and Knee pain • Sports Injuries • Neck Pain • Disc Bulges • Sciatica • Tendonitis and Bursitis • Foot and Ankle conditions, and much more! Call (613) 736-5200 to book your appointment today!

Alexis believes in a Wholistic approach to healing mind, body and soul. She combines Reiki, Reflexology, Reconnective Healing®, the Reconnection® and A Course In Miracles in her practice. 613-263-7925

May 2016


Join us in your own EMF Free Zone and feel the difference: less stress, sleep better, increased energy. elcome to the 21st HOT SPOT We have balancers for your Century. Have you heard about home, work and play. All of our all this EMF (Electrical Magnetic balancers balance your body, not Frequencies), from the power grid, your equipment. When your body is smart meters in our homes, in our balanced from EMF pollution, it has businesses, cars, smartphones, cell • EMF Balancers a very good chance to heal when you towers, large screen TV’s, Wi-Fi, in all • Cell Phone ADR Disks are using other healing systems for of our schools, satellites, hotspots in • Gold Energy Cards your health. all our coffee shops and restaurants? • Water For Life System • Soil Balancer Spring Plus Special Pkg.: two All our new appliances have a • Homes, Businesses, Cars home balancers, one car balancer, one smart chip installed in them so that Gold Energy Card (with Zero Point they can monitor our usage. There All products have Zero Point Energy Energy), one “I Believe” poster, reg is no escape from all this harmful Steve Priebe $575; now $450. pollution as we desire more and more Cell 613-795-8827 smart technology. WHEN IS SMART Tel 613-842-4758 Check out NOT SMART FOR OUR HEALTH?? HAVE A BALANCED DAY! Call Now for free info on how to protect yourself Peter Webb of Kemptville, ON has and your family 613-842-4758 “Ask been developing EMF Protection for over 30 yrs. His balancers are being used with great For Steve” HAVE A AWESOME BALANCED MONTH success on farms, schools, restaurants, homes, car dealerships, health clinics and at energy presentations (like the Energy Exchange Meeting first Friday of every month at the Ottawa Citizen Bldg. (behind Ikea).


Church of Perfect Liberty PL Precept #11 Always be with God

Soundara Rajan

Daughter of Professor Krishnamurthy

Practicing and Teaching Stellar and Vedic Astrology Guiding people since 1959 in Finances, Career, Investment, Relationship and Family. Teaching meditation Individual service as well as follow-up queries 1 Woodthrush Green, Ottawa, ON, K1V 0A9

737-5206 • Fax: 739-2973

Mark your calendars everyone, you are not going to want to miss this event. Saturday, June 18th • 9 – 1 pm • 2 events in one day

PL - Garage Sale PL - Funky Monkey Boutique sale There will be something for everyone. For the Garage Sale buffs, we've been collecting all year. Outside as usual (weather permitting) Inside, we will have the FMB sale. This year, we have added brand name purses, bags, one-of-a-kind craft cards, retro and vintage jewelry. PL Church, 1010 Hunt Club Rd. • 613-225-1850 follow blog Facebook, Q and PL-Perfect Liberty


May 2016

Laura’s Numerology News For May 2016 How to calculate your personal monthly number for May

5. Do you have an opportunity to move into a short term job, or contract? There is a good indication that it will be temporary, so do not lose your heart to it. There should be a great learning opportunity so suck up the knowledge. 6. All of your energy should be used on chores or domestic obligations. Spend your hard earned cash on the kids, house items or renovations, only. This is a “we” month and not a “me” month so others could be extra demanding.

Add the day of your birth to the month of your birth and then add the number 5 to this number. You always add double digits together in numerology to reduce to a single number.  (Example - birthday of Jan. 5) Jan. (1 month) 5 (day) added together = 6 then add this month’s number which is 5.  Then add 6+5=11. Add 1+1 and you get 2.  You would read point number 2 if this was your birthday. If you still have trouble, email me at  1. Get ready! You have been asking for changes, right? Well, this entire year will be filled with many unexpected ones, so get ready. The month of May is very important. If you are in a rut, take the reins and get out, now. 2. Try to Zen out and remain calm this month as worry and anxiety is normal for you in May. All of your relationships are in your face and you your nerves will be very close to the surface of your skin. 3. Tell everyone in your world to take a hike, and try to spend as much time as possible on #1…. YOU. You need to analyze how the events of the last 2-3 years, have changed your life, and how you have grown. Healing is needed. 4. You are in an important month that demands discipline and fortitude. You must focus on decision making, career advancements, and practical matters. Travel for work or family duty only. Changes are coming in June, so get ready.

7. Your emotions will be oozing out all over the place, so travel with lots of tissue. Use this month to focus on the most important person in your life. That would be YOU, or course. 8. A new confidence will take the place of the powerlessness that you have felt during the resent past. Force yourself to be more assertive at work, and ask for what you want and need, now. No sitting on the fence, please. 9. You will have a certain glow about you, this month. Don’t get excited, it’s only sweat. It is time to get rid of everything that is cluttering your path. Get ready for a shift that will start in June. Think garage sale on all levels. Purge, purge. LAURA YOUNG IS AN INTUITIVE NUMEROLOGIST/ LIFE COACH. FULL SESSIONS ARE AVAILABLE INPERSON TO CLIENTS IN OTTAWA, ONT. CANADA. PHONE, FACETIME AND SKYPE SESSIONS ARE CONDUCTED WORLDWIDE. FOR A PERSONAL CONSULTATION PLEASE EMAIL: OR CALL 613-725-7232. Check out my website for information and testimonials:

Ottawa’s Newest Psychic Fair! Best Western, Bells Corners

1876 Robertson Rd, Ottawa, ON K2H 5B8

May 13 - 15, 2016

Friday 2-10pm; Saturday 10-10; Sunday 10-6pm Admission $5/day or $10 for the weekend

May 2016


Love Peace Harmony Ottawa Calendar Listings – May 2016

Saturday & Sunday, May 7 & 8 Moon Light Medium, is proud to host for the first time in ClarenceRockland, Plantagenet area our Psychic & Holistic Fair. Our Oasis garden is sitting on 2 acres of peace, calm and nature, it is the ideal place to celebrate our mother and our Earth, you will find different readers and holistic services and products. Come and join us we will love our Meditation Garden.

Personal Consultations with Master Allan Thursday & Friday, May 19–20 and more (by appointment – also available by phone) A consultation with Master Allan is life-transforming. He is a powerful Divine Channel who can offer you an Akashic Record reading and Divine guidance for healing pain or illness, for understanding and transforming any blockages in your life, or for making any important life decisions. Tao Miracle Healing Evening for Everyone Friday, May 20, 7–9 pm Suggested love offering $10 Learn how to restore your health, relieve chronic pain, balance emotions, transform relationships, and more. You could be chosen for a miracle soul healing demo! Heal, Boost Energy, and Transform Your Life with the Two Most important Energy Chakras Saturday, May 21, 10 am–6 pm $50, includes one guest pass Do you want: more energy and vitality? physical health and healing? emotional stability? loving relationships and abundant finances? Learn soul secrets and joyful practices to reach your goals and desires! Key Secrets and Practices for the Spiritual Journey Sunday, May 22, 10 am–6 pm $50, includes one guest pass What is the spiritual journey? Why do you want to be on it? Whether you’re just starting to explore or you’ve been on the path for decades, learn how to achieve the greatest success on your journey.

Moon Light Medium is organizing a Spiritual and Holistic Fair to celebrate 3 years of continuous services! We want to take this opportunity to reunite various professionals from similar or related fields to help raise awareness and create a place of retreat where participants can receive whatever it is they need. Also, we are having a FREE fire ceremony & meditation on the Sunday, May 8th, to give thanks to our international Mother: Earth. “Let’s celebrate our Mother, let’s celebrate our Earth” Monday, May 30 at 10 am ~ Victoria Island Walk in solidarity with the Spiritual Algonquin Grandmother’s who call on the Canadian Government to declare this site sacred by National Aboriginal Day, June 21st, 2016. They call upon All Nations, all inter-faith groups and all citizens to join them in a massive sacred walk following the annual Pow Wow in Ottawa. Come honour in peace, and unity their sacred site that is a powerful march for reconciliation walking as One for Earth.

Dates: Oct 1st – 7th 2016 Join us for a mindful, heart opening experience as we explore the five senses through nature and sound on the beautiful serene pacific coast of Costa Rica. Rest, Relax Restore. Includes accommodation, day trips, meals. Green living duo Dawn and Ian James are delighted to offer this soulful event. Dawn is the founder of , sound healer and author of several books on conscious living. Ian is a 3x Olympian, certified fitness/wellness coach. They share a passion for ‘raising the vibration and consciousness’ of the planet and others. See itinerary and register at

613 692 5151 or email us at MAY EVENTS

Location Saint Paul University, Room G103 223 Main Street, Ottawa K1S 1C4 Information: Master Allan Chuck • 905.477.2344 • • MasterShaSoulHealing-Ottawa

Thursday May 5th - Astrology Readings with Sue-Anne - 1hr$100 or 90mins/$140

Master Sha’s Soul Healing Groups Learn effective and practical techniques to self-heal, prevent sickness, boost energy, balance emotions, transform relationships, finances, and more.

Saturday May 28th - Psychic Readings with Rochelle -30mins/$60 or 1hr/$100

Friday May 13th - Psychic Readings with Rochelle - 30mins/$60 or 1hr/$100 Saturday May 14th - Rune Readings with Willow - 20mins/$40

Mondays, 7–9 pm, $5 Tanglewood Park Community Centre 30 Woodfield Drive, Nepean K2G 3Y5 Shirley: 613.292.2288 • Tuesdays, 7–9 pm, $5 1640 Cheevers Crescent, Ottawa K4A 2J5 Susan: 613.276.7132 • Thursdays, 7–9 pm Hawthorne Public School 2158 St. Laurent Blvd., Ottawa K1G 1A9 Sara: 613.620.1996 or


Awaken Your Senses: 7- Day Costa Rica Retreat

May 2016

Ottawa Religious Society of Friends (Quaker) Meeting for Worship Sunday mornings 10:30, at 91A Fourth Ave. in the Glebe. Children’s program and Nursery are available. Everyone is welcome!

DIRECTORY • Groups ISUL GROUP INTERNATIONAL. RON CHAPMAN. Meditation classes and seminars. 232-1160. PATHWORK® Practical spiritual wisdom that lays out a step-by-step journey into personal transformation and wholeness. A challenging yet compassionate voyage of discovery to the Real Self through the layers of our defenses, denial and fear, guided by our own inner authority. Ottawa info: SUFI ORDER OF OTTAWA SPIRITUAL FRONTIERS CANADA (Explorations) SFC offers explorations monthly as: Talks/Workshops on FIRST THURSDAY evenings 7-9pm at the OTTAWA CITIZEN, Baxter Rd.) To attend, please see details. 3 WAYS: 1. Be on our SFC exclusive email list. For new spiritual and wellness seekers/learners, send email address request to (Jean-Louis). Email removal on request. 2. See our web 3. TRANSCENDENTAL MEDITATION ®. A simple, easy-to-learn technique to enhance creativity and bliss and reduce daily stress. Free intro talk every Wed. 7:30 pm, and Sun.1:30pm (visit to register) at the Ottawa TM Ctr., City Centre bldg (near Albert/ Preston) or call Mary or Gerard at 613 565 2030. OTTAWA WEST HOLISTIC CHAMBER OF COMMERCE Through our monthly Talks, Panels and Presentations we educate, and empower professionals. This venue allows members to share information, brainstorm and form strategic alliances. For more information contact Lise at 613 795 1469, or Visit on-ottawa-west. Join now for $35 discount.

• People RON CHAPMAN. Classes and seminars, meditation all levels, private consultations 232-1160. NADINE LA BELLE, M.A. Body, mind, spirit Integrative Healing®. 613-258-7492. THōMAS MARTīN TEGTMEYER ca.linkedin. com/in/tmtegtmeyer/ Ultimate Wellbeing EDUCATiON mieux-être ultime www. Self-healing and blessings in person, distance, remote. Founder, (1998). Kingston/Ottawa 613-7695575. Greater mobility, comfort and freedom.

• Places MOVEMENT OF SPIRITUAL INNER AWARENESS (MSIA) (an ecumenical church), Ottawa-Morin Community. Weekly, Thursday,

7:30 pm services, followed by fellowship, at 103 Westpark Drive, in Ottawa: call to reserve. Marriages and spiritual counselling by appointment. Peace Theological Seminary Courses: as scheduled locally, by correspondence and by internet. For information or to reserve: or 613-841-1458. MSIA Canada (; MSIA (

• A Course in Miracles COURSE OASIS. Courses, support and study groups, spiritual gatherings, books. Mary Anne Buchowski and James Gregory, 613-726-0195. Email: Website:

• Acupuncture CHINESE TRADITIONAL ACUPUNCTURE & NATURAL MEDICINE CENTRE. TCM. DAC. Jia Jun Huang & Annie Huang. Graduate of Shanghai Medical University (1960). Over 45 years experience. Member of Chinese Acupuncture Association of China & Canada. Acute & chronic pain, Accident. Sports injuries, Arthritis, Fibromyalgia, Depression, Insomnia, Stop smoking, Menopause, etc. Disposable needles are used. Insurance coverage. Free parking. One of the largest herb stores in Otawa. 613-235-5504. 867 Somerset St. W. Ottawa.

PAIN RELIEF; correction of chronic conditions; addiction relief; weight loss; pro-active tune-up for health maintenance. Meridians Clinic (613) 728-2579 BLAISE T. RYAN, R.TCMP, R.Ac. Specializing in Traditional Chinese Medicine, Acupuncture, Qigong and Child Psychology. Experienced & Registered. Adults & Children. Insurance receipts available. Located in Westboro at The Village Clinic. Book online at or call 613-702-5377

• Akashic Records PATRICIA V. LACROIX Psychic Medium, Empath, Akashic Records Counselor, Destiny Card Readings. Email -

• Alexander Technique THE OTTAWA-HULL SCHOOL FOR THE ALEXANDER TECHNIQUE, Richard Albert, Director. Health insurance covered. I now offer Alexander lessons in my office or at your home 819-456-3484; or visit

• Allergy treatment ALLERGY & CHRONIC CONDITIONS. 10th year serving Ottawa-Outaouais. Judy Spence’s Medical background assures your program is tailored to your individual health needs. NAET is excellent for treatment of allergy &

May 2016

infection as well as Autism, CFS, FM, MCS, ADD & other chronic and conditions including pain. Doctorate of Natural Medicine (DNM), Acupuncturist., Advanced Level 2 NAET, Advanced 2 BioSet, Laser Acupuncture Detox & Lymphatic Drainage. Western medicine meets Eastern medicine to correct persistent and acute health issues.  State-of-the-art computerized testing. The NAET Clinic of Ottawa is a full service, full time practice and also offers Hypnosis, Homeotoxicology, Auricular Medicine, Ion Detox Foot Baths,  Sauna Detox, Weight Loss and Stop Smoking Programs. 613-728-2579. Quebec location: 819-6611061.  On parle francais.

• Angel Therapy ANGEL THERAPY PRACTITIONER® Diane Lanthier offers Angel Readings, EFT and Reiki. For guidance and help releasing negative emotions and patterns, contact Diane at 613 297 8293 HEALING ANGELS OF THE ENERGY FIELD, Integrated Energy Therapy-Master Instructor and Journey Practitioner. Learn how to connect with your angels and be the best you can be. Contact Susan at 613-220-6551 or email me at

• Aqualead AQUALEAD ENERGY - Healing water, environmental healing. Level I, II and Master classes. Free of charge, donations accepted. Sabine Blais, Aqualead & Reiki Master. email for schedules, www. (819) 230-6638.

• Archetypal Energies USING ENERGIES BEHIND 2 DIMENSIONAL SYMBOLS...runes and much more...for growth & development. Group & individual sessions. Contact Nancy 613-5960260

• Aromatherapy PLANET BOTANIX fills all your pure essential oil needs! We carry over 100 oils and other supplies. Purchase products from our line of all natural bodycare. 301 Bank (Somerset) 567-4444,

• Art ART AND MINDFULNESS: Using sculpture to explore awareness. Individual sessions and workshops. No experience necessary. Hilde Paz 613 829-3408.

• Ascension Healing NEWLY-ACCESSIBLE LIVING TECHNOLOGY INTELLIGENCE for clearing stubborn, limiting energies from your 12-D Divine blueprint.


DIRECTORY • Astrology JACQUES GIASSON: Professional Astrologer with a background in psychological counseling and 28 years of experience. Become aware of your path and take advantage of your challenges and opportunities, natal, actual and future. Call: 819-770-9259. JUDY JIBB, Astrologer CertFAstrolS 613 304 4255, 11TH HOUSE ASTROLOGY GROUP, open to all levels, to exchange & learn, 2nd Monday of month (Sept.-June), 61 Main St. Ottawa. Info: 613-821-4839. INSIGHTFUL, INSPIRING, and in-depth Astrology Readings. Over 15 years experience. Eve Mari Crete 819-457-1694 EVERY THURSDAY EVENING from 6 to 9 pm @ Planet Botanix, Helene Arts MA is available for astrological consultations. Please book in advance at

• Aura Photography Full body & chakra AURA PHOTOGRAPHY & Energy Clearing. Call: 613-699-7238 or click:

• Ayurveda NOEL SMITH-SPARROW: Ayurvedic lifestyle Consultant, phone: (613) 294-7798

• B. O. S. LAURIE FRASER, certified B.O.S. practitioner. Excellent results: emotional issues (depression, anxiety, grief), pain, disease, allergies, mould, menopause, infection, insomnia, etc. Spiritual development, chakra work. 613-721-3781

• Beauty and Health NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

• Bed & Breakfast

IN RENOVATED CHURCH with attached Spa: Use of Hot tubs, Cold Tub, FAR Infrared & Finnish Saunas included in B&B price. Massage/Reiki available. Lanark: 613-2599988;

• Birth Doula BIRTH DOULA offering 3 educational prenatal


sessions, continuous birth support & 1 postnatal home-visit. Offering a wide range of holistic resources, including Hypnotherapy, Massage & Aromatherapy for pregnancy, birth & beyond. Visit: 613.282.6001

• BodyTalk KRISTIN PETERSON: Registered Massage Therapist, Certified BodyTalk Practitioner & Certified Acupuncturist or TRANQUIL SWAN Holistic Health Services. Kim Swan Reiki Master, Certified BodyTalk practitioner - offers a variety of alternative therapies and classes. Visit, or 613-240-9716 JAYA HOLLOHAN MA, Advanced BodyTalk Practitioner, Certified Coach, Yoga Teacher & Author. Contact: (613) 866-7091; jaya@ and

• Bookkeeping BOOKKEEPING SERVICES for Small Businesses, Non-Profit Org. Practical Accounting for Health and Wellness Practitioners. Bilingual Services, Free Consultation. More than 35 years of experience. Please contact Lucie at 514-7556570 or

• Bowen Therapy BOWENTHERAPY OTTAWA Bette Madigan. Certified Bowen Therapy Practitioner (advanced) Mother Earth Natural Health Store, 747 Richmond Rd. Insurance receipts available. Call 613-7224249 or e-mail THE BOWEN APPROACH - Gently restoring your health. PAIN, digestive & respiratory issues and more. Certified Bowen Practitioner (Advanced) 613-799-3315. BOWEN TRAINING ACADEMY, Janet Riley, RN, Licensed Bowenwork® Instructor. Courses in Ottawa and across Canada. 613 848-2083 BOWENWORKS OF KINGSTON, Andrée Boisvert, Certified Bowenwork® Practitioner, 920 Princess St., Suite 105, Kingston, 613331-3625, BOWEN TRAINING ACADEMY, Janet Riley, RN. Licensed Bowenwork® Instructor Courses in Ottawa and across Canada. 613 848-2083 NEXT GENERATION PRECISION PROCEDURES for chronic pain, concussion & TBI, sports & accident injuries, TMJ, Carpal Tunnel Syndrome, plantar fasciitis, skeletal alignment, bedwetting and more. Carling and Woodroffe. Madeline McBride, advanced practitioner. 613.798.7628

May 2016

• Buddhism PINE GATE SANGHA - pinegate.htm - Engaged Buddhism in the tradition of Thich Nhat Hanh. 1252 Rideout Cr; 613 726 0881. Thursday meditation and study class 7:00pm; First Saturdays of each month - dharma talk and pot luck supper 5.00pm. Nucleus of Friends for Peace Resident teacher: Dharmacharya Ian Prattis True Body of Wisdom INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Pre-registration required: or 613-562-1568. Zen Centre of Ottawa

• Ceremonies CARRIE RATHWELL, CEREMONIALIST. Personalized ceremonies created for and with you: weddings, funerals, baby and family ceremonies, rites of passage, pet funerals, shamanic journeys for ceremonies, and more. 613-2371473.

• Chakra/Aura Balancing THE BOUTIQUE offers a 30 minutes Chakra/ Aura Assessment and modification session. Also the Boutique offers many more services, please refer to or call the Boutique at 613 424 9094.

• Channelling DONNA KINNIBURGH, Internationally Renown, Deep Trance Medium (Edgar Cayce Style) Is now accepting Limited Appointments – 613 649-8245

• Chiropractic ACTIVATOR CHIROPRACTIC CLINIC. Restore proper spinal balance safely and comfortably with the precise low-force activator analysis and instrument. Dr. Stephani S.Dunk 613-226-9800. Baseline @ Prince of Wales

• Church CHURCH OF PERFECT LIBERTY, Ottawa,ON. (613-225-1850)

• Cleaning GREEN CLEANING since 1988. Completely insured and bonded. We clean both homes and offices. Personalized friendly service with all healthy products. 613-731-1532 or email DECLUTTER. Revitalize your living space by revamping it to bring more energy into it? Reduce, Recycle, Re energize your clutter, your new open living space will give you that positive and refreshing energy that you require. What would it take to step towards that harmonious direction? 613 407 4498

DIRECTORY • Clinics KILLENS REID PHYSIOTHERAPY CLINIC now offering TCM with acupuncture practitioner. Other services, Osteopathy, Vodder Lymphatic Drainage, Vestibular Rehab, Urinary Incontinence Rehab, Massage Therapy, Orthopaedic and Sports Physiotherapy. (613) 594-8512. PLANET BOTANIX, 301 Bank (Somerset) 567-4444: visit our website for a list of practitioners

• Clutter FROM CHAOS TO ORDER - bring on the Flow. Edie Lane Feng Shui Consultant, DeClutter Specialist. 613-565-1919

• Coaching ACADEMY OF PERSONAL AND RELATIONSHIP COACHING www. Coaching concentrates on healing and empowerment and deemphasizes being clinical and helping. Richard Haney is a wholistic coach who brings a wide range of skills, techniques and modalities to each coaching interaction. He provides warm, heart-connected and empathetic coaching. Please contact Richard Haney to enhance your life and make the most of each moment. Listening well is the most eloquent sign of caring. Richard Merrill Haney, Ph.D. (Counselling Therapy), 234-5678 or 726-3636. ANNA MARANTA: Coaching, Counselling, and Spiritual Direction from an Integral Perspective. Call: 613.867.5505 or email: NOT ACHIEVING WHAT YOU WANT IN LIFE? Moira concentrates on awakening your true potential, inviting and supporting the changes for YOUR highest good. Moira Hutchison 613.432.1239 LIFE SKILL WORKSHOPS INCLUDESAnger, Communication, Denial, Roles, ACOA, Co-dependency, Relationships and Spirituality. Every second Saturday at The House of Hope and Healing. Lynda @ 613-858-7181 CANADAS-COACH.COM Marguerite Tennier, M.A., Fearless Living and wellness coach, Specializes working with over 40 prof. Women Who want to have more energy, live deeper and Transform their life. 613-744-1538 KATHERINE ARNUP PhD. Helping you navigate life’s transitions and challenges. Whether you are facing retirement, divorce, or an unexpected loss, I can help you overcome your fears and embrace your life with courage and passion. Expertise in dealing with illness, aging,

death and dying. Contact me at katherine@ for a free 1/2 hour session. ARE YOU A MIDLIFE WOMAN STRUGGLING WITH GRIEF? Let Anne DeButte, Author & Grief Coach guide you on your journey. Avoid common pitfalls that can keep you stuck. Learn new tools with

• Cold Laser Therapy CERTIFIED COLD LASER THERAPIST offering mobile services. $30.00 for 45 min session. Effective and safe for pain relief. treatment.

• Colonic Therapy DETOX AND STRENGTHEN THE COLON. Gentle, safe, effective. Experienced Colonic Therapist and Holistic Nutritionist, SatDaya WIlliams at 815 Merivale Rd, Ottawa, 613-761-5982,, By appointment only

• Counselling CAROLINE ELSON a Wholistic Lifestyle Counsellor. B.Sc M.Ed,CCC 613 282 7905, Starting where you are, moving to create the life you want. Explore the physical, mental and emotional through traditional and alternative forms of counselling. Individual and Couple. ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Individual therapy to address your unique concerns. (819) 568-0282 ACADEMY OF COUNSELLING. Richard Merrill Haney, Ph.D. (Counselling Therapy) Specializing in individual and couple counselling and in comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 234-5678 or 726-3636. Web: KATHY GLOVER SCOTT M.S.W., professional, experienced Reiki Master/Teacher (Ascended Levels). Reiki to the 21st degree, 5th Dimensional Consciousness Program, Reiki and Crystals and Root Cause Release Work. Classes and individual appointments (some covered by extended benefits). 613-271-8636 REV. SHERRY HARRIS, MSW, RSW is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister and energy therapist. She works 7 days a week and offers receipts reimbursable by most insurance providers. She may reached by phone at 613-236-8852 or by email at Her website is www, If you

May 2016

cannot come to her, appointments may be done by phone or Sykpe or in your home (travel costs added to the session fee) Hourly fee: $120. LUC DUMOUCHEL, MA, CCC. INDIVIDUALS/ COUPLES. Anxiety, ACoA, communication, depression, emotional dependency, infidelity, loss, separation, sexual problems, GLBT issues, self-care, spirituality. Ottawa/Hull. Insurance/sliding scale. Bilingual. 613-2359813 ANNA GREEN COUNSELLING & PSYCHOTHERAPY (MA CCC) Holistically integrated psychotherapy for individuals and couples by a registered psychotherapist – clinically supervised, receipts available. Downtown. Insurance/sliding scale. 613-2959987 GET RESULTS @ FREE COUNSELLING AVAILABLE for people dealing with death and dying. Also, guidance to achieve your goals in life. 613-828-2836 EXPLORING THE POWERS OF THE MIND What are the tendencies of the mind? How can it be directed to be a supportive companion through the journey of grief? In this workshop you will explore practices - including visualization, breathing techniques, concentration and reflection - to help you understand the mind’s powers and expansive possibilities. This workshop will be offered by Swami Matananda, for Bereaved Families of Ottawa in partnership with Yasodhara Ashram. REGISTRATION REQUIRED Wednesday, October 28th, 6:30 - 8:30 pm 211 Bronson Ave $30 contact: HEAL, CHANGE, GROW with a supportive listener.Safe and confidential talk therapy, combined with amethyst crystal BioMat, hands-on healing, and crystal singing bowl toning. For women, female youth,and children only.www.

• Courses

THE CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT At the CSNSD we offer you success as a Certified Animal Reiki Practitioner, a Certified Personal Reiki Practitioner, an Intuitive Counselor or Energy Therapist. You can even become a Registered Integrative Naturotherapist. Also gain hours towards your A.N.N. membership through us! Have a look and Re-Ignite Your Life! 819-328-9128


DIRECTORY • Cranio-Sacral Therapy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011. WELLNESS WITH MOIRA: CranioSacral and SomatoEmotional Release Sessions. Specializing in self empowerment for healing and health. Insurance Receipts. 613.432.1239 DENISE GAULIN. Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also has a specialization in pediatric CST and VM. As a certified teaching assistant and study group leader offers monthly gatherings for students of CST and SER. By appt.: 613-738-9080 BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit or call 613-222-0465. Step into the Circle of Care!

• Crystal Healing LINDA ENERGY HEALER - Beautiful hand-picked crystals & jewellery. Workshops. Home parties. Crystal Healing sessions. 613-868-8468. Join my mailing list, send an email to:

• Crystals ASCENSION HEALING - Complete CrystalShamanic Healing services for people, animals & land | Online Crystal Store and Retail Location | 5-Day Crystal Healing Certificate | 2-Yr Crystal-Shamanic Certificate Program | EOV (Extra Ocular Vision) | Drunvalo Melchizedek’s School of Remembering | 613470-1888 |

• Dance BELLY DANCING FOR FUN! Awaken your own Goddess of Dance. Tracey @ 613-241-3397 or

• Dental Hygiene PROFESSIONAL TEETH CLEANING - Holistic Hygiene Dental Services - Vanessa Gomez RDH, Downtown Ottawa 613-851-3486

• Dentist DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Detoxification IONCLEANSE FOOT BATH with support for the


ongoing process of detoxing. $40.00 (incl HST) Nancy 613-596-0260 OTTAWA WELLNESS & DETOX CLINIC. 613.256.4886 ION CLEANSE FOOT BATH - Removes accumulated toxins from your body through the pores in your feet. Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739

• Dowsing OTTAWA DOWSERS, 2nd Wednesday of the Month Routhier Community Centre 172 Guiges St.(Cumberland/St. Patrick) 7-9:30pm. Pendulum, L-rod, Y-rod, bobbers and more. 613-596-0260

• Dreams ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Therapy practised with sensitivity to material from the unconscious such as dreams. (819) 568-0282

• Eco-Friendly ADORIT BOUTIQUE. Fair Trade Eco-fabric Boutique. Tarot Readings every Saturday 12:00 - 6:00pm. 153 York St. Ottawa. (613) 241-8354

• EFT & Energy Medicine COMBINING THE POWER OF DONNA EDEN ENERGY MEDICINE, ENERGY PSYCHOLOGY, EFT and PSYCHOTHERAPY to release blocks and empower you to Live your Best Life. Individual and couple sessions. Catherine McLenaghan, Registered Psychotherapist. Anxiety, depression trauma, life transitions etc. Insurance receipts. Call 613-730-0411

• EMF Balancing P.W. EMF BALANCERS, Home, Work, Auto. Steve Priebe (613) 842-4758,,

• Emotional Freedom Technique ANGEL THERAPY PRACTITIONER® Diane Lanthier offers unique EFT work to help you release anxiety, grief, anger, fear, sadness, PTSD, etc. 613 297 8293 VIOLETTA BOROWSKI, BEd, CHt, EFT Cert-1, SPHE-RE Through this gentle tapping technique, release emotional, mental, spiritual blockages and imbalances on all levels that were preventing you from experiencing peace, happiness and success in your life. A healthy emotional state, will immediately activate physical healing and well being. 613-808-4822

• Energy Healing LAURIE FRASER, B.O.S., holographic healing, Reconnective, facade healing, past life.

May 2016

Excellent results: anxiety, depression, insomnia, hormones, disease, allergies, pain, addiction, spiritual blocks. 613-721-3781. HEALING FROM WITHIN. Energywork and Bodywork through Inner Knowing. Contact Jim Holland at 613-824-1181 LINDA ENERGY HEALER - Highly effective energy medicine. Stress, childhood issues, depression, pain, grief. In person or distance, people & pets 613-868-8468 VIOLETTA 613-808-4822 The goal is for you to reduce or eliminate your pain rapidly & effectively. Let’s work on you using EFT along with other tools for your mental, emotional, and physical well being. EFT Certified ANNA GREEN, MA CCC — SPIRIT WELL HOLISTICS Reiki, Cranial Sacral, Emotional Freedom Technique, SET, Bach Remedies, Meridians/Qigong. Assisting your journey toward an energy-filled life. Daytime – Downtown. – 613-295-9987 AVALON ENERGY HEALING offers empowering and therapeutic in-person and distance sessions using Reiki, Integrated Energy Therapy (IET), Therapeutic Touch, Pranic Healing. Workshops for IET Certification Training: Basic, Intermediate, Advanced Levels. Contact Lori Ann (IET Master-Instructor) at www. or 613-869-4859. RELEASE THE PHYSICAL, mental & emotional root blocks/stresses/traumas. Regenerate, accelerate physical healing, get guidance from your spirit guides and more… To experience a unique energy healing session with Monica please Email to contact@ or call 613-864-4724

• Face Massage FACE MASSAGE (REJUVENATING) The Canadian Centre of Indian Head Massage. Two day Certification course with Debbie Boehlen. 905.714.0298.

• Facial Rejuvenation BURNHAM SYSTEMS FACIAL REJUVENATION is a powerful AntiAging Holistic Therapy. Realignment and toning of facial muscles; Release of physical and emotional blockages; Deep renewal of body and spirit. Gayle Mickelson 613 422 5701

• Feng Shui CLEARING THE ENERGY OF YOUR HOME can be magical. Move to the next level of your healing. Contact Edie 613-565-1919

DIRECTORY • Flower Essences FLOWER ESSENCES can offer support in every area of life. Gentle release of persistent patterns, blocks & trauma, assistance in acute or chronic issues, physical or emotional. Californian, Pacific and Bach Essences. Will work with animals. Barbara Schuster, FES-certified practitioner; 613-8204303,

• Foot Orthotics DR. JEAN-FRANCOIS GAUTHIER B.Sc., D.C., C Ped (C) is a certified pedorthist, a trained foot health specialist. Providing solutions for conditions such as plantar fasciitis, metatarsalgia, etc. Restore proper foot, knee, hip and lower back balance with confortable custommade foot orthotics. Conveniently located near Rideau Center, free parking: 418 Rideau St. Please call 613-241-3434. For more information contact us at or

• Gifts PLANET BOTANIX, 301 Bank (Somerset) 567-4444: eco friendly, recycled, unique and inspirational ideas!

• Gum Disease DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Head & Neck Pain DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Healthy Bra HEALTHY BRA - Orthopaedic and Post-Surgical Bra (Medical Device License). No wires. No elastic. Custom-fit. Where health, comfort and shape matter most – Sizes 28A to 44KK. Comfy Posture Solutions 613-521-9100

• Herbalism ANNE DRISCOLL R.H. is a traditional herbalist wise in the healing ways of plants. In her practice she blends the wisdom of herbcraft with modern scientific knowledge. She works with individuals to restore the innate balance and strength of the body. All remedies are custom created to address each person’s unique health needs. For both chronic and acute conditions - let plants walk with you on the journey to wellness. Call the Avalon Herbal Clinic at 613-6121181 or drop by on Saturday to Mother Earth Natural Health (747 D Richmond Road.)

• Holistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Homeopathy J.B. HOMEOPATHIC DISPENSARY. Jo-Anne Bazinet, homeopath. Member of S.P.H.Q., C.S.H., H.M.C.C. 2062 St. Joseph Blvd., Orleans, ON, K1C 1E6. (613) 8300487. Consultations & products available. MARILENA GAVRILA - NUTRIHOM D.I.Hom(Pract.), RNCP, Registered Homeopath for acute and chronic conditions and Registered Nutritional and Lifestyle Consultant; www.;; (613) 842-9328

• Hotstone Healing BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit or call 613-222-0465. Step into the Circle of Care!

• Hypnosis HYPNOSIS. Vivienne Filiatreault B.A. ( H.D.Ed.) Psych / counselling. Certified Consulting Hypnotist with N.G.H. and other International Boards. Over 33 years of experience in counselling. Try something different. For a free consult, call or text (613)301 – 1971 or contact

• Hypnotherapy RID YOURSELF OF OLD HABITS AND ADDICTIONS. Hypnosis and HypnoAcupunctbure. SLEEP despite your partner’s snoring thanks to hypnosis. Weight loss, Drug, Smoking, Sex, Food and Gambling addictions. Age regression to correct decades old influences.  Hypnosis by Judy Spence (CH), National Guild of Hypnotists-certified. Ottawa 613-728-2579 OR Gatineau: 819-661-1061. 1st session: $100. Subsequent $80. Insurance receipts. WENDY ARMSTRONG, CHt, MHt, Master Consulting Hypnotist, CCIr. You can create the life you desire NOW! 613-823-3316 wendy@ AVOID THE MEDICATION ROULETTE! Advanced Clinical Medical/Dental Hypnotherapist successfully treating anxiety, stress, depression, addictions, unwanted habits, fears, pain, smoking cessation, weight mgmt, obsessive-compulsive behaviours, low self-esteem, self-sabotage and more. Specialist in Irritable Bowel Syndrome (IBS), Fibromyalgia, Migraine Headaches. Visit for info, verifiable credentials & free Tranquility recording- Grace Joubarne, CCHt, LAPHP 613-422-7027 Toll-free 1-888-390-3553 info@

May 2016

MARTINE BRISSON, hypnosis and alternative therapies. REDISCOVER THE JOY OF LIFE with the help of hypnosis, EFT, NLP, Eye movement Integration therapy, Psych-K, Reiki and IET. I get to the source of the problem to eliminate it. Only certified 5 Path (5 phase advance transformational hypnosis) in the region. Teacher of 7 Path self-hypnosis. Stress reduction, remove fears, anxiety, self-esteem, traumas and more. Insurance receipt available. Gatineau . 819-2056670 BAD HABITS HOLDING YOU BACK? Hypnosis allows the focus to be placed upon what YOU WANT. Together we make the changes happen in the right way for YOU! Moira Hutchison 613.432.1239 ACADEMY OF HYPNOTHERAPY www. When talking therapy is just not enough to dissolve old emotional blocks...Create new pathways by trusting and following fresh images, empowering suggestions and inspiring visions. Become whole again by re-membering and re-connecting forgotten parts of yourself. What inside! What outside! Consider the Whole... Richard Merrill Haney, Ph.D.(Counselling Therapy) Hypnotherapist, 234-5678 or 726-3636. JAIME PALLEN CERTIFIED Hypnotist N.G.H member. Past lives interfering with your present explore how and what you can do to change it. Make an appointment @613-454-1429) or HYPNOSIS WORKS! Reach your objectives with Lynne Cardinal, a fully Certified Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She has a PhD in Eastern Philosophy from India. Lynne has been offering Stress Management, Burnout Prevention and Meditation workshops at the government and private sector for over 30 years. Insurance receipts. 613.721.7888 - KELLY McGUIRE Certified Consulting Hypnotist. Hypnosis is a Natural, Gentle and Safe way to make Lasting Changes in your Personal and Professional life. Kelly McGuire is an experienced and trusted Hypnotist who will guide you to become who you wish to be...Free consultation available. 613-402-4766

• Indian Head Massage THE CANADIAN CENTRE OF INDIAN HEAD MASSAGE. Two day Certification course with Debbie Boehlen. 905.714.0298.


DIRECTORY AYURVEDIC HEAD MASSAGE certification with Jackie Cave, Fusion School of Natural Health. 613-389-4344 or KYMBERLI KER, IHM Practitioner, Relaxing Treatments. Professional practitioner and instructor certification programs. INDIAN HEAD MASSAGE & HOT STONE MASSAGE- Professional practitioner and instructor certification programs.

• Infrared Sauna SAGE WELLNESS 340 Gladstone Book online or call 613-235-7243, Detoxify, Treat injuries, Pain relief, Weight loss, Reduce Stress, Improve Skin

• Intuitive Energy Counselling INTUITIVE ENERGY THERAPIST/ COUNSELOR and Author Cheryl Jiala Driskell helps you BENEFIT from an ‘Intuitive Approach’ to your health. What is out of balance is immediately made clear and energy therapies bring you back to flow! 15 mins from Island Park 819-328-9128.

• Intuitive Numerology A NEW SCHOOL OF THOUGHT. Psychic Consultation. Laura Young 725-7232

• Intuitive Readings MARLENE STEVENS 819 483 9915 Intuitive readings & tarot. Medium & Angel card readings. CONNECT WITH YOUR HIGHER SELF & INNER WISDOM: For insight, guidance, validation, inspiration and support. Readings on-line, by phone and in person. Moira Hutchison 613.432.1239 www. MICHELLE VEZEAU spiritual guidance to your life’s questions - insightful, profound clarity. 819 827-2579 LINDA MEDIUM, Palm reader: for appt: Tele: 613-816-1808 SUZANNE WHITE Bilingual Psychic/Medium, Card & Photo Readings, Dowsing, Psychometry and House Clearing. 343-8826559 INTUITIVE CHANNELER/MEDIUM ~ TRACY ROY channels her Spirit Guide, Whitehawk for psychic readings. www.

30 Visit her YouTube channel: MICHELLE VEZEAU spiritual guidance to your life’s questions - insightful, profound clarity. 819 827-2579 GOT A NEED? HAVE A PROBLEM? LET ME SERVE YOU. Derek Van Der Light. Shaman, Teacher & Exorcist. Call or Text: (613) 252-7509. Email: derek. Blog: http:// RUNE READINGS BY WILLOWMARIE POWER For the turning points in your life when understanding the reasons behind your choices, passions and creativity make all the difference. Those times when you need to know what you really want and what matters most. I offer in-depth, hour-long readings (gift certificates also available). To schedule an appointment email: or call 613-604-5086

evening walks. Call Liz at 613-925-1278 or

• Life Between Lives THIS IS THE SPACE between your current life and the one before. The times between death and re-entering the womb for another life. But what goes on in that time-space? What happens to the soul? This is journey to the other side to better understand the reason for which we came on earth. The process is profound, the session itself last up to three hours. Martine Brisson, hypnosis and alternative therapies Gatineau, 819-205-6670

• Light Body Acceleration LIPHE DESIGN.COM. pH Nutritional Microscopy. Donna Porteous 613 253 7467

• Live Cell Microscopy

• Journey JEAN BRAZEAU, Ottawa’s first Accredited Journey Practitioner. Give yourself the gift of freedom, physically, emotionally and spiritually. Reclaim the truth of who you are. Works with children, teens and adults. Energy Medicine (Reiki Master, Shamanism, Universalis) NLP, WEL-Systems TM Institute Master Facilitator. Phone: 613-295-2756.

• Jungian Analysis ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst. Depth psychology to address your unique concerns. (819) 568-0282

• Kinesiology THōMAS MARTīN TEGTMEYER ca.linkedin. com/in/tmtegtmeyer/ Ultimate Wellbeing EDUCATiON mieux-être ultime www. Self-healing and blessings in person, distance, remote. Founder, (1998). Kingston/Ottawa 613-7695575. Greater mobility, comfort and freedom.

• Labyrinth ST. JOHN’S ANGLICAN CHURCH, Parish of March, 325 Sandhill Road, Kanata offers an outdoor, 11 circuit, paver Chartres design labyrinth open to the public at all times. We also offer an indoor, 7 circuit Petite Chartres permanent,painted labyrinth in the church hall. Contact the Parish Office for availability of our indoor facility. ( 613) 592-4747 or HEALING CIRCLE LABYRINTH Set amid 1,000 evergreen trees surrounded by a garden sanctuary overlooking the St. Lawrence River. Paths are lined with chakra coloured plants and stones. Now scheduling workshops and candlelit

May 2016

LIVE CELL MICROSCOPY. Heal yourself at the cellular level. View red and white blood cell health, and contents of the blood stream.

• Low Impact Yoga LOW IMPACT HATHA YOGA www.zenforyou. ca The Zen for You Hatha Yoga classes are easy to do for people who have never tried yoga before. Manali Haridas, Certified Yoga instructor progressively teaches the yoga postures and different relaxation breathing techniques in a period of 10 weeks.

• Lymphatic VODDER METHOD. Effective treatment for acute & chronic conditions. Judy Spence, DNM, RN. 613-728-2579 NATURAL HEALTH THERAPEUTIC CENTRE. LymphDrainage-Massage-Shiatsu-Reflexology. Receipts. By appointment. 613—798-8385. Free parking.

• Massage MOVEMENT HARMONY MASSAGE. Spinal alignment work, employing osteopathic techniques, attunement, Swedish & acupuncture massage. 33 years experience treating injuries and chronic back challenges in Orleans. Contact Heather Brown (613) 878-6480. ANN receipt available for insurance. LEARN INFANT MASSAGE. Kind gentle woman would like to teach infant massage to a parent and young child, aged birth to crawling (IAIM curriculum.) The classes will be 5 consecutive Wednesdays at a time convenient for you. We can meet in my south end studio or I may be

DIRECTORY able to travel to your centrally located home. There is not cost. Friends also welcome. For additional details please call 613.304.3427 MOBILE MASSAGE Have a professional massage in the comfort of your home or office. 20 years experience, reasonable rates. 819 962-8704

• Massage Therapy LYMPHATIC DRAINAGE FOR CHRONIC ILLNESS Effective treatment of many chronic conditions. Judy Spence, DNM RN. 613-7282579  CALM CONNECTIONS Massage Therapy, 42 Holland Ave. Cathy Chatham RMT, Kirsten Greenleaf RMT. Tel: 613 792 3223 NATURAL BALANCE MASSAGE THERAPY CENTRE Located in downtown Ottawa. Specializing in deep tissue / sports massage, pre / post pregnancy care, relaxation / stress reduction, headaches & chronic conditions. Gift certificates available. B6 - 130 Albert Street (between Metcalfe & O’Connor) Phone: (613) 566-3000 RIDEAU MASSAGE THERAPY - Feeling stress, pain,or just need to relax? Therapeutic massage can help. Providing treatment for acute and chronic conditions and injuries. Also trained in Acupuncture and Thai Yoga Massage. Free Parking. 418 Rideau St. 613-241-3434. More info at or contact Lori at BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit or call 613-222-0465. Step into the Circle of Care! KAREN MUNRO-CAPLE, RMT. Providing Healing, Relief, Joy! 1105-85 Albert St. between Elgin & Metcalfe. (613) 230-3527. MAITLAND MASSAGE THERAPY: a healing company.Online booking. www.MaitlandMassage. ca Free parking. Melanie Ransom, RMT, BHSc. 878 Maitland Ave. 613-722-6423 RACHELLE BEHRENS RMT now accepting new patients at cozy home based clinic in Kanata. DIANA M SHELDRICK, Registered Massage Therapist since 2005. Also available, Maya Abdominal Therapy treatments. Please contact Diana at 613 265 7681 or FILOSOFI LASER AND MASSAGE CLINIC. Offering Low Intensity Laser Therapy, Massage, Phsyio, Reiki, BodyTalk, ArmaTouch, Cupping and Orthotics. Let us get you back to doing what you love to do! 613-225-1127.

OTTAWA SHIATSU. Massage & Bodywork for All Ages. New Edinburgh Square. 35 Beechwood Ave., 3rd Floor. 613-620-0415.

• Medical Intuitive MANUELA WERTHWEIN 613-231-4575. Medical Intuitive, Medium, Energy Medicine Practitioner. Soul rescue. Reiki Master & Teacher. Teaches intuition skills (private or classes). Releasing blockages and stagnated energy grids within the Human Energy Fields takes place regardless of hereditary or environmental factors. Manuela will access the information in your biology and soul using clairvoyance as well as energy scanning with healing and Past Life Information. ANGELA KEHLER, Certified Medical Intuitive

• Meditation THE SILVA METHOD. Lise Blouin, Certified Silva Method Instructor. 1 800 226 4428 CHRISTIAN MEDITATION COMMUNITY – There are about 40 groups in the Ottawa area that meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine Fr. John Main. For more information contact the Ottawa Area Coordinator at 613-233-6047 or or consult COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Wednesdays at 7:30pm given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. Advanced personal instruction is also available. Call Chris at 613-298-2447 or email Visit for more info. DYNAMIC MEDITATION. Learn the lifechanging techniques of deep mantra meditation and mindfulness for peace and wellbeing. Introductory and advanced classes for individuals, groups, workplaces. Courses on mastering thoughts, healing emotions, self-care and empowerment, consciousness expansion, development of chakras. Call Jennifer Bernius at 613-721-3787; A FORMAL INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Preregistration required: or 613562-1568. Zen Centre of Ottawa BRIDGE THE MEDITATIVE PROCESS with daily living using tools & techniques.Nancy 613-596.0260

May 2016

MEDITATION ON TWIN HEARTS. A beautiful healing technique for illumination that works on the physical, mental, and spiritual levels to open the heart chakra (emotional heart) and the crown chakra (spiritual heart), making us a channel of divine energies, which we use to bless the earth & every being. Vanier WEDNESDAYS, 7pm. Cost: on donation. RSVP:, http:// SAHAJA YOGA MEDITATION. Awaken your Kundalini energy to balance you, connect you to cosmic consciousness, and bring about your spiritual rebirth. Visit us at or Saturdays 3:00 pm Ottawa Public Library 120 Metcalfe (FREE) MEDITATION AND PRAYER Thursday evenings 5-7pm. 3015 Richmond Rd. 613-828-2836.

• Meditation on CD JENNIFER BERNIUS guides you through 5 soothing and inspiring meditations to calm your mind, relax your body and uplift your spirit. This CD, Into the Silence, with gorgeous musical accompaniment, will revitalize your daily meditation practice, helping to open your chakras and awakening you to the healing power of light. Cost: $20. 613-721-3787;

• Migraines DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Music & Healing FOR 29 YEARS I have helped clients 2-82yr. with health concerns including ADHD, dyslexia, depression, cancer etc. Hands on approach using musical instruments. Call Shirley Schober @ 613-729-7758 PAMELA HOLM, Music Therapist Accredited A sound, music, and energy-based approach to therapy and healing for all ages. 613-829-1556

• Music Therapy PAMELA HOLM MTA - Exploring creativity unblocks stagnant energy/problems. Supports insight & healing. 613-829-1556

• N.A.E.T. ALLERGY & CHRONIC CONDITIONS. 10th year serving Ottawa-Outaouais. Judy Spence’s Medical background assures your program is tailored to your individual health needs. NAET is excellent for treatment of allergy & infection as well as Autism, CFS, FM, MCS, ADD & other chronic and conditions including pain. Doctorate of Natural Medicine (DNM), Acupuncturist., Advanced Level 2 NAET, Advanced 2 BioSet, Laser Acupuncture Detox & Lymphatic Drainage. Western medicine meets


DIRECTORY Eastern medicine to correct persistent and acute health issues.  State-of-the-art computerized testing. The NAET Clinic of Ottawa is a full service, full time practice and also offers Hypnosis, Homeotoxicology, Auricular Medicine, Ion Detox Foot Baths,  Sauna Detox, Weight Loss and Stop Smoking Programs. 613-728-2579. Quebec location: 819-661-1061.  On parle francais.

• Natural Healing THōMAS MARTīN TEGTMEYER ca.linkedin. com/in/tmtegtmeyer/ Ultimate Wellbeing EDUCATiON mieux-être ultime www. Self-healing and blessings in person, distance, remote. Founder, (1998). Kingston/Ottawa 613-7695575. Greater mobility, comfort and freedom.

• Naturopathic Medicine DR. KANDIS LOCK, ND. Licensed  Naturopathic Doctor. Digestive Disorders, Allergies, Headaches, Womens Health, Chronic Disease, Cancer. Come in for free 15 minute consult to find out how naturopathic medicine can benefit you (no treatment provided). 210-190 Somerset St. 613-656-9629,

• Nutrition MARILENA GAVRILA - NUTRIHOM RNCP, D.I.Hom(Pract.), Registered Nutritional Consultant and Homeopath; Nutritional and lifestyle consulting for your individual and unique health concerns.; 613-842-0373. BODY CHEMISTRY TESTING & BALANCING for optimal nutrient absorption & vibrant health. Physical & Emotional healing begins at the cellular level. Sensible, Sustainable, Effective Nutritional & Lifestyle recommendations. Iridology, testing for Heavy Metal Toxicity, Adrenal Function, & Free Radicals. 613-7259013; LANARK HIGHLANDS GRASS FED beef, organic chicken, garden, 613-268-2772

• Oral Health DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Orthodontics DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Osteopathy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.


• Past Life Regression TAKE A JOURNEY and heal energy blocks at a soul level. To book your session with Monica please Email to or call 613-864-4724.

• Pranic Healing FAYE HEALEY IS A FULL-TIME PRANIC HEALER offering in-person healing sessions as well as distant-healing sessions. Through distant healing, she has successfully treated clients all over Ontario and Quebec, and as far as Saudi Arabia, Paris, Thailand, Japan, England, and Morocco. Whether in-person or remotely, Faye treats clients for a broad range of physical, emotional and psychological ailments, which may include anything from broken bones to PTSD, multiple sclerosis to Pranic facelifts and weight-loss programs, and helping people enrich their homes or businesses through Pranic Feng Shui. Inspired by the benefits of Pranic Healing in her life and the lives of others, Faye now teaches Basic Pranic Healing and Superbrain Yoga courses in Ontario and Quebec, and holds a weekly Twin Hearts Meditation in Vanier every Wednesday at 7pm. (,,, 613-282-0801)

• Psychic Counsellor MARIE-SUZIE “The Heart Whisperer” The Holy Spirit guides me. Let’s talk, I listen. 613-591-1860.

• Qigong CHOW QIGONG. Chow Medical Qigong exercises and meditation classes held at McNabb Community Centre, 180, Percy Street since 1986. Tuesdays 9:30-11:00am, Wednesdays 6:00-7:30pm. Chow Qigong is taught by certified instructors and helps to relieve stress and promote self-healing. Complementary 1st class. For more information contact QI-MATIC RESEARCH CENTRE; Workshops by Sifu James: Jan. 16, 9:30noon Free Seminar; May 13-15 Retreat; June 4-5 Transposing and Mapping; July 9, 9:30 -noon Free Seminar; July 9-10 Information Healing. Contact Angela at or 613 762 8893

• Quantum TouchTherapy THE POWER TO HEAL Aileen M. McKenna, Certified Quantum-Touch, Instructor/ Practitioner since 2004, first instructor in Canada improve physical strength, release physical and emotional stress, improve sleep, increase creativity, remove pain. Information on personal appointments and classes: Aileen’s Oasis 613-228-2272, 613-795-3751, out-of-town enquiries at 1-866-493-0236, or by e-mail and check out.

May 2016

• Reconnective Healing PATRICIA V. LACROIX, Reconnective Healing Practitionerª. The Reconnectionª and Reconnective Healing¨. Visit: ALEXIS NICOL – Reconnective Healing® Practioner and the Reconnection since 2005. 613-263-7925

• Reflexology VALCRON REFLEXOLOGY- The healing touch. Registered nurse, RAC certified reflexologist and Therapeutic Touch Practitioner providing services to clients of all ages since 1998. Home-based Reflexology practice in Orleans. Home, hospital, retirement as well nursing home visits provided on request. Valerie also provides Animal Reflexology maintaining animal wellness and healing. For more information contact Valerie Cronin, RN, SCM, BA (Hons), MA, CCRP at 613 852 6129 email: BALANCE RELAXATION THERAPY. Reflexology, Ayurvedic Yoga & YOGA MASSAGE FOR BETTER HEALTH. Lori Chamberland, 613-2557934 NATURAL HEALTH THERAPEUTIC CENTRE. Reflexology-Massage-Shiatsu-LymphDrainage. Receipts. By appointment. 613—798-8385. Free parking. REFLEXOLOGY ASSOCIATION OF OTTAWA offers Individual sessions (foot, hand or ear reflexology), private or corporate events, as well as fund raising events are available. We offer training towards certification as well as membership for professional Reflexology practitioners and students of Reflexology. Contact: ALEXIS NICOL - RCRT - Foot reflexology, receipts provided 613-263-7925. GREAT FOR STRESS, relaxation and general well-being. $40.00 Nancy 613-596-0260 KYMBERLI KER, RCRT, Foot Reflexology. Receipts provided, 613.897.9642 LAURIE BERG, RCRT - Hand & Foot Reflexology with Reiki - 613-722-4004 REFLEXOLOGY BY RISHMA is a home based practice in Westboro. Sessions offered for 1 hour or 45 minutes. Receipts provided. By appointment only. House calls available. (613) 890-1062 JUST BE REFLEXOLOGY. De-stress and detox the whole body gently with Foot Reflexology at Green Spirit in Manotick or Home Studio in Riverside South. Caroline Chapman 613 915 6778

DIRECTORY • Reiki WENDY ARMSTRONG, CRA-RT, Usui & Karuna Reiki Master. Sessions & training for all levels. 613-823-3316 wendy@wellness-centre. com HOLOGRAPHIC-USUI REIKI MASTER; Karuna Reiki® Master. Personalized classes in English or French; Reiki Master/Teacher Program; individual sessions. Online Healing Your Chakras classes; Bird Vibes meditation decks. Nature Retreats in Muskoka. 819-918-3436. MANUELA WERTHWEIN, Reiki Master & Teacher. USUI System of Natural Healing. Private treatment & classes, Level I, II & III. Energy Medicine Practitioner, Medium. Medical Intuitive. Soul Rescue. Body/Mind/ Soul Intuitive. Past-life/Akashic Information. 613-231-4575 KYMBERLI KER, RCRT, Foot Reflexology. Receipts provided, HEALING CONNECTION: Usui & Karuna Reiki Master, Lightarian Reiki, QuantumTouch, Intergrative Energy Therapy, EFT and Magnified Healing. These holistic therapies will help you to relax, relieve stress and heal on a physical, emotional and spiritual level. Roger, 613 322 7585, email; PESI SHROFF Traditional Usui Reiki Master/ Teacher & Reiki Practitioner Lise Desjardins are committed to self-empower individuals who commit themselves to healing & personal growth. They offer Hands-on & Long Distance Reiki Treatments; Reiki Level I & II courses & Reiki Masters. Reiki is used for: Pain, Stress & Chronic Medical Condition Management; Anti-aging & Health maintenance; Improving Immunity, and more. Also See Workshops section. Visit; Pesi: 613 829 0224; Lise: 613 795 1469; “Empowering one person at a time” ALEXIS NICOL – RMTT, Reiki Master Teacher Trainer. Private sessions and training, receipts provided. 613-263-7925 3 in 1 BASED ON USUI METHOD. New and all levels welcome (individual & small classes) Nancy 613-596-0260 REIKI IN THE WEST END Stressed out? Aches and pains? Reiki can help you relax and feel better. Flexible sessions from 10 to 60 minutes. Contact Barb at 613-228-9176 or DEBRA DESJARDINS at Angel Wing Reiki. Kanata; Morgan’s Grant. Reiki sessions for all ages. Reiki for animals. Classes for levels 1 and 2 and children. 613-435-2100

FINDING YOUR SELF - Reiki is a gentle technique for restoring and balancing your body’s natural energy to encourage better health. Reiki treatments are available on the Amethyst Bio-Mat. A true mind, body and spirit experience. Reiki Master, Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739 JIKIDEN REIKI – FRANCINE MINEAULT, Reiki Master and Shihan, teaches Jikiden Reiki in the Ottawa-Gatineau area, in French or English. / info@ / 613 446-7307. HEAL. GROW. THRIVE. I am an IET and Usui/ Karuna Reiki Master teacher offering healing sessions, Reiki and IET classes. Frederic Papillon 613 805-3733 ANNA EARLE GREEN, MA CCC SPIRIT WELL HOLISTICS – Body-centered process work: Reiki & Classes, Craniosacral, SET, EFT, and more. Assisting your journey toward an energy-filled life. Daytime. Downtown area. 613-295-9987 JARDIN REIKI GARDEN. A universal energy of compassion. Jacinthe Potvin, Usui Master/ Teacher. For Reiki treatments given with all the love my heart contains please call: 819 319-1216 or DONNA DILLMAN, Usui Reiki Master. 1 hour Circa 1894 Day Spa visit included in treatment price. Lanark. 613-259-9988.

• Restorative Yoga PATHWAY YOGA, Wednesday 1-2:30pm, Ease, Soothe mind and body through a series of supported postures nourished by the breath. This Iyengar yoga class is a haven if your energy is low, your stress is high, or you just want to be quiet and go inward. 613 806-9642 346 Richmond Road, 2nd floor

• Retreats TARA SHANTI RETREAT CENTRE Near Montebello, Qc. Large property, quiet location. Open year round. Max 5 persons. Yoga, polarity and Esalen massage. Also silent retreats.

• Rolfing® Structural Integration MIRANDA GREENACRE (Dayvis) Advanced Rolfing Practitioner 400 Pleasant Park Rd. Ottawa, On. K1H 5N1 (613) 866 2427

• Room for Rent Workshop space and therapy rooms available at Planet Botanix, 301 Bank (Somerset) 567-4444 ROOMS FOR RENT. Shared bathroom. Utilities included. 3015 Richmond Rd., 613-828-2836 GORGEOUS ‘VIOLET FLAME HEALING ROOM’ available at Green Spirit, a cosy, high vibration spiritual store located at 5558 Manotick

May 2016

Main St in Manotick. Very reasonable rates. Flexible schedules can be accommodated. Various forms of advertising included.

• Schools ASCENSION HEALING - 2-Yr Crystal-Shamanic Healing Program: evolved training in the ancient arts | 5-Day Crystal Healing Certificate | EOV (Extra Ocular Vision) | Drunvalo Melchizedek’s School of Remembering & more… 613-470-1888 |

• Shamanism ASCENSION HEALING - Comprehensive Crystal Shamanic Healing services for people, animals and land offered for more than 10 years | 2-year Certification Program provides complete training in Crystal Shamanic Healing | Call Karen Osborne at 613-798-2828 | | LINDA ENERGY HEALER - Highly effective Shamanic sessions for anxiety, childhood issues, depression, abuse, pain, grief. In person or distance, clients worldwide. People & pets. 613-868-8468 TRADITIONAL CEREMONIES for physical, emotional and spiritual healing. Chakra Balancing, Cord Cutting, Past Life Journeys, Animal Totem Journeys, and many more. Please contact SatDaya Williams 613-761-5982 SHAMANIC ENERGY WORK IN PERSON OR AT A DISTANCE for physical, emotional and spiritual healing and well-being. Also animal totem workshops. Janice Land (613) 834-6677. CRYSTAL SPIRIT OWL Crystal Shamanic Practitioner, Reiki Master, IET®, Energy clearing & balancing for mind and body. Crystal layouts & grids. In person or distance, summary provided for distance. Contact: Brigitta at or 613-355-1832

• Shiatsu OTTAWA SHIATSU Massage & Bodywork for All Ages. New Edinburgh Square. 35 Beechwood Ave., 3rd Floor. 613-620-0415 NATURAL HEALTH THERAPEUTIC CENTRE. Shiatsu-Massage-Reflexology-LymphDrainage. Receipts. By appointment. 613—798-8385. Free parking.

• Skin Care NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444


DIRECTORY • Sound Healing DEEP SOUL SINGING – Healing Vocals & Singing Bowls. Body/Soul/Mind. Individual/group. Singer/songwriter/musician: Pamela Holm MTA 613-829-1556. SOUND THERAPY WITH FIBONACCI & SOLFEGGIO TUNING FORKS. Expand your consciousness and promote healing on all levels of your being, across all dimensions. Bring your soul back into perfect alignment with its own ‘song’! Contact Kay Aveling at Green Spirit in Manotick, 613 692 5151 or 613 795 1970.

• Sound Healing Massage COMBINING CRYSTAL BOWLS, tuning forks and other sound healing instruments to enhance your relaxation experience. Julie certified Orthotechnician (massage) since 1994. 613-254-8469.


• Systemic Constellation Work CONSTELLATIONS WITH SPIRIT: personal, family, & soul transformation individual & group sessions Diana Claire Douglas. www.inspiritworks. com 613-820-8850

• Tarot TAROT AND CARTOUCHE READINGS: I have been reading cards since 1986 and use the Mother Peace Tarot deck as well as the Cartouche deck. Eleanor Ann Rowan 613-746-6778 PERSONAL READINGS Tarot-Astrology Judy Jibb 613 304 4255, PSYCHIC GUIDANCE WITH TARA MEGHAN. Angel/Tarot Card Readings $40.

• Tea Leaf Reader TEA LEAF & COFFEE GRIND reader. Crystal & obsidian balls. Object reading, Dowsing, Tarot, Zen & other cards. Helene Gibeault 613-7487419.

• Thai Massage HOT TUBS, Cold Tub, FAR Infra-red & Finnish Saunas & more. By the hour, ½ day or day. Massage/Reiki/B&B attached. Lanark: 613-259-9988;

• SPHE-RE NEW TO OTTAWA! In Pain? Experience this new Divine healing energy.

• Spiritual Centre OTTAWA SPIRITUAL PATHWAYS CENTRE, Weekly Non-denominational services, Sundays 10:30 a.m. at the Westboro Masonic Hall, 430 Churchill Ave. N. All welcome.

• Spiritual Counselling FACILITATOR & GUIDE: ConstellationWork, Soul Talk, creative meditation practices, reiki. Workshops/individual sessions Diana ClaireDouglas. 613-820-8850.

• Spiritual Direction A ONE YEAR ONLINE TRAINING PROGRAM for spiritual directors. The program is grounded in the Jewish wisdom tradition with an integrated interfaith component. Visit our website or email us at

• Spiritual Medium ANGELA AZARIA, PSYCHIC MEDIUM & SPIRITUAL COACH,, 613 913 8511,


LORI MACKAY RMT- Thai massage stretches the whole body and helps remove deeply held tension in the muscles. 418 Rideau St. 613241-3434 Free Parking. For more info contact Lori at or BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit or call 613-222-0465. Step into the Circle of Care!

• Therapeutic Touch THERAPEUTIC TOUCHª - profound relaxation & pain relief; supports healing all levels. Can be applied in acute, chronic or emotional conditions. House calls, hospital visits available. Will work with animals. Barbara Schuster, TTNO-Recognized Practitioner. 613-820-4303,

• Therapies & Healing PAST LIVES AND KARMIC HEALING. Through deep meditation reconnect with your past lives to heal hold wounds and free yourself from karmic links. Nathalie Hillman in Gatineau, French or English. nathalie@ 819-930-2290

• Theta Healing FILOMENA LAVIGNE is a spiritual - intuitive, advanced certified Theta Healing Practitioner, Reiki-Master and IET Master-Instructor: She believes wherever you are is always the perfect place to start uncovering, healing and evolving into the song of your truest heart. The song that declares your divinity and wholeness and brings forth into your life the beauty that is residing in

May 2016

your truest brilliant-self. Appointments in person or by telephone at 613-596-9249 or email at DO YOU WONDER IF THINGS ARE EVER GOING TO LIGHTEN UP... or if anyone can help? Experienced, compassionate, intuitive, adept at clearing the way. Several methods tailored to your situation and needs. 45-minute appointments; central, phone sessions. Lynda Anderson

• Visceral Manipulation DENISE GAULIN Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also had a specialization in pediatric CST and VM. By appt.: 613-738-9080

• Web Design A WELL-DESIGNED WEBSITE will help spread your message and grow your business. Contact us, and get an effective online presence today!,, 613-236-5758. MINIMEWEBSITES.COM Affordable websites, banners. Free Consultation: 613-824-9348 WEBSITESBYDARLENE.COM - One small business helping another. From $250. CLEAN & SIMPLE website design. Launch a brand new website for your business in 2-3 weeks. What if launching a professional website for your business was really easy? 613-220-3126

• Weddings WEDDING CEREMONIES. Rev. Evelyn Richter 613-596-2817;; CO-CREATE THE GOWN OF YOUR DREAMS! Wedding, handfasting, commitment ceremony attire for all - bring your ideas to life for your special day. Tracey at 613-241-3397 or email Online portfolio: MARTINO‘S BRIDAL ALTERATIONS AND TAILORING. 30 years experience Tailoring for the whole family .by app. 613-739-5034

• Wholistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758;; 100-152 Gloucester Street, Ottawa

• Workshops GROUNDING AND THE ART OF CREATING SACRED SPACE A two-day workshop about creating boundaries, clearing the aura, learning how to clear a space, how to be present and secure in your own energy field. Ideal workshop for energy workers, massage therapists, lawyers, social workers and anyone anywhere who works with or lives closely with others. For information and registration call Aileen’s Oasis at 613-2282272, or by e-mail at

DIRECTORY QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water, and gardens. For information, call Aileen’s Oasis at 613-228-2272, aileen@ and BUSINESS TRANSFORMATION, SelfEmpowerment, Counseling & Developmental Workshops by Reiki Master Pesi Shroff & Reiki Practitioner Lise Desjardins: Bring about the Paradigm Shift from a mindcentered to a heart-centered approach. Workshops: 1) Letting go of False Ego; 2) Releasing Self-limiting Thoughts; 3) Releasing Unpleasant states - Fear, Anger, Frustration, etc; 4) Forgiveness, the Easy Way; 5) Energetically Harmonizing Your Relationships; 6) Energetically Quietening Your Mind. Also see Reiki section. Visit www.; 613 829 0224; 613 795 1469; “Empowering one person at a time” SPIRITPAINTING® WORKSHOPS WITH JENNIFER “LIGHTWOLF” JONES in Ottawa. Learn Basic, Advanced, Practitioner and Instructor levels. Learn to “Unfold the Mystery”. No previous art training necessary. See www. for more information. Or contact

PERSONAL DEVELOPMENT WORKSHOPS with an esoteric approach using hypnosis and NLP. For more info visit www. or call 613.699.4555 Check out WWW.PLANETBOTANIX.COM for a full listing of upcoming workshops/certifications! 301 Bank (Somerset) 567-4444 WORKSHOP SPACE AVAILABLE days and evenings. Maximum 25 people. 3015 Richmond Rd. 613-828-2836

• Yoga RAMA LOTUS YOGA CENTRE Are you stressed? Anxious? Overwhelmed? Exhausted? We’ve got you covered. With 100+ weekly yoga and meditation classes in a variety of styles there is something for everyone (sometimes even soup!).Come shop, socialize, sip on our house tea, read from our community library or drop off a food bank donation. Can’t afford yoga rates? Let’s talk. Work exchange, student rates, early morning, donation, like we said, we’ve got you covered, because yoga is for everyone With 100+ weekly yoga and meditation classes in a variety of styles there is something for everyone. Work exchange, student rates, early morning, donation. 613.234.7974 342 Gladstone Ave

YOGA & TEA STUDIO. Located on 10 acres of land in the beautiful village of Carp, near the Carp Farmer’s Market. Over 20 classes a week, for all ages, sizes and life-stages! Beginners, Hatha, Yin, Kundalini, Hot, Gentle, Restorative, Prenatal, Baby&Me, Kid’s yoga and more! Yoga Teacher Training certification course available - see website. Nice selection of yoga mats, bolsters and other props, DVDs, CDs. Complimentary tea after each class! Experience yoga in the country fresh air just minutes from the urban outskirts! Conveniently close to Kanata, Stittsville and Almonte! Beautiful drive, peaceful setting, lots of free parking, why go downtown? 613-3046320,

A healing journey to a calmer state of mind...

SATTVA YOGA - A Kanata Yoga Experience Classes taught integrating a variety of yoga styles (Kripalu, Viniyoga, Structural Yoga, Vinyasa) as well as Somatic Movement & Pilates. A practice of balance, integration and compassion is offered: centering, breath work, warm-ups, flowing & static poses, relaxation, meditation and reflection. All levels welcome. Jo-Anne Stasiuk, MA. Professional Level Yoga Certification. 592-5936 or MAITREYA YOGA STUDIO offers you an amazing atmosphere where you can take a break from everyday life and find your own authentic mind/body experience. Over 25 classes weekly on our Open Class Schedule. Visit us online for our Registered Classes and Workshops at or contact us at 613-692-1515. PATHWAY YOGA. A beautiful, welcoming studio in the heart of Westboro. Learn how Iyengar yoga can lead body and breath, heart and mind along a brighter, healthier pathway. 613 8069642 346 Richmond Road, 2nd floor

WISHINGTREE YOGA CENTRE -- Yoga for Self-realization. For all ages, beginner to experienced practitioner. 200h Traditional Hatha Yoga Teacher Training.

LA TROPIQUA CAFÉ-Lounge, Yoga Studio and Spa, a new and innovative gem at 1292 Wellington St. West. An oasis for relaxation and healthy living. Contact: 613-695-CALM (2256) YOGA IN-HOME or AT-THE-WORKPLACE, RYT/insured. Individual or small group. Lessons and classes. Book your time. 613271-8583,

May 2016

Shiatsu Thai Yoga Massage Ayurvedic Therapies Reiki Reflexology Lomi Lomi Sound Healing Tree Essences Couples Services Crystals Advanced Skin and Body Care Therapeutic Massage RMT Organic Skin, Body and Hair Care

45 Rideau at Sussex, 2nd floor Telephone: 613.241.7770 email: 35

CLASSIFIEDS • For Sale BUSY YOGA/WELLNESS CENTER IN OTTAWA. Asking price: $124K. Ideal for yoga instructors or wellness therapists. Please email for more information:

Free talks on

Srimad Bhagavad Geeta – Chapter 4 Jnana Karma Sannyasa Yoga The path of inspired SelfLess Action

June 20-25, 2016 Daily from 7:15pm to 9:00pm

Hanuman Chalisa

June 21-24, 2016 11:00 am to 12 noon

Location: Chinmaya Bharati 1088 Ogilvie Rd. Ottawa, Ontario, K1J 7P8

LOT FOR SALE. On beautiful L’Ile-duGrand Calumet which is situated on the Ottawa River, bordering Ontario and Quebec. 1.35 acres. wooded, corner lot, perfect for a trailer or yurt, or an all-season home in peaceful nature. Price: $35,000 1.5 hours from Ottawa; 40 min. from Renfrew. Walking access to quiet waters, sandy beach. Kayaking, rapids and rafting on another side of the island. Grand Calumet Island is a special place. For more information:

• For Rent

For more information: email:

Come Learn the Ancient Art of Vedic Palmistry!

On May 10, come listen to expert Guylaine Vallee and Learn how Vedic Palmistry can be used as a powerful tool for change, healing and prevention. A barometer for personal growth--identify imbalances in our personal energy field, and learn to maximize your potential & minimize vulnerabilities. For more info: Venue: KS on the Keys, South Keys ~ May 10, 6:30-8pm


May 2016

FURNISHED, BRIGHT, SPACIOUS BEDROOM in a 2 bedroom house. Ideal for student or contract professinal. Bright, furnished, room in lower level with male/ female professional couple. (Male stays once or twice per week). All-iclusive rent includes wifi and utilities. Cable and home phone are negotiable. Walk-in closet, shelving. Own fridge, own freezer. Near General Hospital. 15-20 min bus ride to main campus U of O (86 route). Elmvale Mall, Bus Stn, Metro, Loblaws. Along 114 route. Non-smoking, respectful, mature, must be cat-friendly (1 have two of them). Female preferred. Parking $30 extra. $250 down payment. Please email me with any questions and info about yourself. Negotiable time-frame. Modest 2 bedroom row-house with a Country-feel and back yard.

The ZEN Course and the Collective Reset

Interview with Suzanne Powell by Monica Muraira on Radio CHIN (Spain). Monica Muraira: This June, you will be in Ottawa to give a Zen Course. When we think ‘Zen’, immediately we think of Zen Buddhism, but as I understood from your books, Zen, according to Suzanne Powell, has nothing to do with any doctrine. What is Zen for you? Suzanne Powell: For me, Zen means being aware. Being conscious of the way you live, of what you eat, of how you speak, being aware of how you behave; being conscious of your thoughts, of your emotions, possibly 24 hours a day. Being aware of the signs telling you how you interact in your life, with Life. Zen means being conscious that you are the co-creator of everything that manifests in front of you. M.M.: What can we learn at the Zen Course? S.P.: At the Zen Course I give a very simple and practical theory, as well as precise tools to use for our everyday life that, after each day of the course, everyone can realize. Each day of the Zen course we activate an inner, innate capacity which does not require any particular doctrinal knowledge; it has nothing to do with social, economic or educational background. Nothing is required, just the will and desire to learn. The first level takes up three days, with two hours each day; the last day we stay longer to answer all the questions arising, and also because usually, at the end, no one wants to leave. M.M.: This is then a practice that anyone can integrate into their daily lives? S.P. : Yes. Since we are all everyday people, we usually do not go around saying “Look, I am Zen”. No. We learn to use simple tools to help us through moments of conflict, moments of difficulty, or even moments of sickness. We learn how to know the body, listen to the

body and how to heal our body through the techniques of controlling our nervous system, thus our minds, our character, our reactions, our ego. We also learn, through our Zen Touches, in case of a headache, for example, we will know which points to touch in order to stop it. M.M.: At the end of each level of the course, you do a collective reset. What is a reset? S.P. : Us humans have accumulated so much information, we have so many softwares that we forgot who we truly are. Our true self has been buried over many layers of misinformation. When I speak of a ‘mental reset’ or a ‘collective reset’ I mean that we humans need to relearn to think differently, clean our software, throw it in the recycling and start over, fresh as children. As I elaborate in “El Reset Collectivo” or even in “Dare to Be Your Master” it is a return to the origins, reconnecting yourself to your true self. During the Course we do a collective reset and also an individual reset when I enter each person’s magnetic field to seek out the root of their sickness, of their suffering, their pain, or their depression. M.M. : Who is welcome to attend your courses? S.P. : Everyone! Youth, elderly, people with big jobs, no jobs- all the many beautiful colours of humanity that look for love, health, harmony and peace in their lives. See back cover for details of the Zen Course happening in Ottawa June 6-12th, 2016

Yoga and hiking trip to beautiful St. John's, Newfoundland July 12-19, 2016 INCLUDED IN COST: • Accommodations within walking distance to historic Signal Hill • Yoga twice a day • 3 guided hikes along the famous East Coast trail • Day trip to a small outport town • Plus more.... • Spaces limited to give you a more personal experience

Daniel Roy CD, BA, MA, CFP, EPC, CIM, FCSI, CIWM, CRC Certified Financial Planner/Certified Retirement Coach 613.440.2734

Contact Michelle to reserve your space 613 222 9996

May 2016


Swami Tejomayananda and the Chinmaya Mission Ottawa to Host Spiritual Discourses in Ottawa

More than 300 people to attend the Path of Inspired Selfless Action Daily and other talks


piritual Guru Swami Tejoymayananda, Head of Chinmaya Mission is all set to visit Ottawa from June 20st to 25th, 2016 to spend time with spiritual aspirants and develop their connection with the actual self. Swami Tejoymayananda fondly known as guruji will be conducting a series of talks on Indian spiritual text Srimad Bhagavad Geeta which propels mortals into self-actualization and duty. Apart from being a prolific writer, guruji has been bestowed National Eminence Award (NEA) for spreading spiritual leadership by South Indian Education Society (SIES). This year Guruji was Awared Padma Bhushan, the third highest civilian award in the Republic of India. He is also an eloquent speaker and composer. His lectures on Ramayana and Geeta are a melodious treat to ears. His in-depth knowledge on the Vedas weaves a musical picture with extraordinary story-telling. His epigrammatic lecture style adds the punches of wit and also generates contemplation making his discourses a complete ethereal grind.

About Swami Tejomayananda ji: Swami Tejomayananda is the Head of Chinmaya Mission Worldwide, a position accorded to him in 1993 after Swami Chinmayananda attained Mahasamadhi. Born, Sudhakar Kaitwade in central India, guruji, a physics graduate had a close encounter with the ulterior power that changed the velocity, direction and path of his life. He has traveled across continents, spreading the knowledge of the Vedas and giving access to anyone yearning for spiritual growth and happiness. Under his leadership, Chinmaya Mission has seen the growth of over 300 centers spanning across the globe, engaged in various educational, spiritual and social activities. Chinmaya Mission Ottawa presents Swami Tejomayananda From June 20th to 25th 2016 He will be conducting a series of english FREE talks on Srimad Bhagavad Geeta – Chapter 4 The Path of Inspired Selfless Action Daily from 7:15pm to 9:00pm (June 20 to 25, 2016) Hanuman Chalisa - Morning talks 11:00 am to 12 noon starting from June 21 to 24, 2016 At Chinmaya Bharati  - 1088 Ogilvie Rd, Ottawa ON for more information ......


Bronson Centre 211 Bronson, room 222


May 2016

A Journey of Self Illumination


ake a journey along a path that holds a cutting edge map for understanding and transformation. This personalized consultation can be for your own personal development or to improve your business. The guidance received brings out the maximum potential as it tailors hidden distinctive qualities that will create a unique garment of beautiful light that radiates outward. Over several sessions a gentle, contemplative and emotionally evocative process begins as you let the information sink in. Deep archetypal patterns and eternal awakenings start to bubble forth displaying the Genius, Life Purpose and Unique Passion of either yourself or your business and since the process is deep, rich and full of potential it is important to have plenty of time and space to absorb, process and metabolize the teachings. You will be expanding and shifting your limitations and perspectives by walking this path of opportunity and responsibility to co-create your own evolution.

Since life is a canvas in which to paint your unique fingerprint of expression this is a great invitation to begin or enlarge your journey, especially if your interests involve Personal Growth, Self Development and Spiritual Teachings. Regardless of outer circumstances, every single human being (and business) has something beautiful hidden inside them. Bring the beauty forth and fire up the spark of genius that sets you apart from everyone else. Whatever your dreams  may be, you  are invited  to find your place in the world where anything is possible. For a life changing experience of spiritual truths, knowledge, insights and wisdom for either yourself or your business I encourage you to contact for more information or to set up an appointment. To Awaken Your GENE KEYS, email - boostpotential@yahoo. com

Deserted by the Church and Abandoned by God? Do not purchase a session without hearing what Our Lady of Lourdes has to say. The written revealed teachings by mail only to you for the low cost of $25.00. Please send Our Lady’s message out to your family and friends. We believe in Mary and Jesus. If you believe do not spread rumours. Speak truth. Teach this. Love is the answer.

Healing Marians of Canada 1848 Kilborn Avenue Ottawa ON K1G 6N4 Send cheque payable to Sonja Muller, Director and Teacher

May 2016


Meditation and the Journey of Self Discovery


Acharya Chandranath (Chris Simmonds)


any of us are brought up thinking that we are primarily a physical body and that the world around us is only existing on the physical plane. We may not understand that the human being exists simultaneously on several levels with the physical body being only one. In yogic philosophy the body is considered to be the "physical sheath" or the outermost layer of multi-dimensional existence which is connected to a deeper reality. To gain knowledge and an experiential understanding of human consciousness, spirit and higher potential we need a tool. The tool for this inner journey of exploration is meditation. It is the most effective tool for exploring the higher  dimensions of our spiritual being. How does it work? By sitting in silence with oneself and allowing the mind to flow with the breath or a mantra, thoughts arise from the subconscious mind and come into conscious awareness. Just as in the process of dreaming, various impressions which were stored in subconscious come bubbling up to the surface of the mind. These may be emotions, memories or mental reactions which were previously sitting below the level of conscious awareness. Through this process of clearing the subconscious the mind becomes clearer, stronger and more balanced.

As the mind becomes more focused it settles into a more profound and widened state of awareness. A sense of calm and wellbeing develops in the regular meditator. Meditation is sometimes referred to as "intuitional practice". It is certainly possible that in this state subtle ideas, creative visions and blissful feelings arise in the mind. For many there is a feeling and experience of interconnection with nature and with others. A greater capacity for compassion for oneself and others arises naturally from this state. Deeper than the subconscious is the unconscious mind; a stratum where deeper patterns and archetypal images are held. Ideas and images flowing from this strata may inspire a person to a more subtle level of expression in their life. This expression may be artistic, it may be in the form of compassionate service and it may become a search for truth and knowledge. With regular practice the meditator's  mind flows into a deep and profound stillness; a vastness in which the ordinary, daily experience of having a separate self dissolves away. The meditator experiences being part of a larger consciousness; a mind without boundaries. In experiencing this their outlook on the world is reshaped. They realize that all existence is interconnected and that the true nature of our self is not the ego but an infinite expansive consciousness. 

Cosmic Mindfulness Meditation in the Yogic Tradition


WORKSHOP: Meditation - the journey of self-discovery Saturday, June 4, 1:30pm-5:30pm, $50 + HST Kalyana Yoga Shala, 375 St Laurent Blvd, Ottawa For more information visit www. WEEKLY GUIDED MEDITATION: Wednesday Evenings, May 4th - June 22nd Time: 7:30pm to 9.00 pm Location: 253 Echo Drive, Ottawa, ON (Church of the Ascension)

Cost: $10

for more information please visit: or find us on Facebook and Meetup

(pay what you can students and seniors) 40

May 2016

Let’s Talk about Grief “Without Death there would be no ButterfliesLet your Grief Transform you”

Make your piece with Grief The question is how we cannot? Accepting our emotions and not being wary of it is the first step to understanding of death. Our emotions are in a constant flow and we don’t notice them unless interrupted by extreme anger or sadness. Our emotions recede in the background until something like a death occurs – the grand interruption! In our grief, each emotion will come to visit, sometimes alone or altogether. Understandably, we may be frantic and unsure of how to cope with the intensity. GPS -Map- Plan – All you need for the Grief Journey Rather than waiting until a death occurs, wouldn’t it be better to understand what to expect? Once you understand something, the fear around it lessens. Death is no different; it’s a journey we all must take and it is in the surrendering that we can ultimately reduce the painful feelings that surround grief.

My Mission Bringing grief out of closet and helping people Anne DeButte, Author, Grief’s Abyss Finding you Pathway to understand that it is nothing to fear, rather a natural part Peace and Heartbreak to ®Happiness Grief Coach of human life is my mission. Grief, an integral part of society comes in many shapes and sizes. However, human nature dictates us to still avoid How to Heal your Heart with it and do everything possible to avoid feeling it. Grief is typically associated Understanding and Action with death. Avoiding and not recognising grief has led us as a society to be naturally Come meet Anne at averse to an integral process of life and Singing Pebble, Main St death. Everybody recognises and accepts that Monday June 6 @ 6:30-8:00 they will die one day, but the immediate See how you can climb out of grief’s response is “Right now, I need to live”. abyss using your words and Anne’s Anne DeButte, However, not acknowledging grief is what guidance. FREE handout at event Author & Grief Guide is holding you back from truly living.

Let’s Talk About Grief

Small Practice Steps Life gives us smaller losses so we are accustomed to face the largest loss of all – death. Many a times what we need to do is to feel our emotions instead of just wishing them away. Think about this – would there be butterflies if there was no death? Would we be able to appreciate true happiness and joy, if there were no loss to grief?

Acharya Chandranath has been practicing meditation in the yogic tradition for over 40 years and became an ordained teacher in the ASM lineage 15 years ago. He leads the Cosmic Mindfulness meditation group and provides advanced instruction in meditation practices on a personal basis. On June 4th, he will be presenting a meditation workshop from 1:30 to 5:30 at the Kalyana Yoga

Reconnect from grief 1:1 coaching & group coaching available

Shala. The workshop will cover: • Breath awareness and mindfulness, • Using mantra to develop inner focus and  • Pratyahara: the art of withdrawing the mind from external distractions. For registration and more information go to

May 2016


Club Yoga Children’s Yoga Teacher Training “Taking Care of the Children of the New Earth”


t is a well known fact that yoga for children and families goes hand in hand with good health, fitness, inner harmony, groundedness and balance. It is even more important at this time of Earth changes to have a “practice” to stay balanced. The New Earth is bringing new souls with new ways of thinking, perceiving, learning and being. These children are coming in with new DNA structures that are in harmony with the Earth’s new frequency. The educational system and parents are challenged to adequately meet the needs of these children as they present differently and are extremely sensitive to their environments and stimuli and process information differently. They have sometimes been labelled as noncompliant based on their sensibility, their vital energy and the need for a stimulating environment for learning. So parents are being asked to step up to the plate with confidence, patience and receptivity. When children are labelled, the judgment of the label gets planted in their energy fields. Every child needs a space where they can relax deeply and allow their unique expression to come forward. Our yoga program trains teachers to hold a space for children that fosters compassion and acceptance and allows their uniqueness to come forward without judgement. Children who take our classes feel uplifted, happy, calm and grounded afterwards. We give them tools to manage the diverse energies they encounter in their day to day lives. I have witnessed the changes in children who are shy, hyperactive, lacking self-esteem or who have a physical or mental challenge. They become

Anamda Sly

Club Yoga Teacher Trainer

grounded, blossom and open up like a flower after doing a few yoga classes. It is life changing for them! If you are passionate about teaching yoga to children and want to bring out your own unique voice, then Club yoga is the program for you. Previously trained teachers have remarked that our certified training program was a life changing, uplifting and expansive experience for them, opening up a unique new space for teaching children, co-creating in the moment with the children. Club Yoga has expanded into “Berdhanya’s Council for Children and Family” with the mission to provide inspiring holistic workshops, training, classes, counseling, nutritional support and body treatments that support children, families and educators to advance and thrive in synchronicity with the New Earth. To learn more go to (Director, Satkiana Shaw) The next teacher training for parents and educators, yoga teachers is on June 3, 4 & 5 in Ottawa. Registration: contact Anamda, Club Yoga Teacher Trainer at

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May 2016

Introduction to Ayurvedic Astrology Yoga, Nutrition, Astrology & Reiki

Sylvie Gouin Private Sessions, Group Classes and Certification Programs




f you believe that you as a whole, including your karma are unique. If you believe that you have the potential to heal your karma and move beyond limitation whether the limitation is conscious or unconscious, selfimposed or created through the location of your birth - Ayurvedic Astrology may very well be the perfect tool to access your potential. In short, Ayurvedic Astrology is a sister practice to yoga and is based on Vedic Astrology which has some similarities with Western Astrology and focuses on identifying your individual process or recipe to heal your karma and enhance your dharma. To put it in perspective in relation to yoga we can say that the practice of yoga is a tool to show us how to harmonize ourselves; Ayurveda is a science of self-healing for body and mind promoting longevity and vitality; and Ayurvedic Astrology provides the foundation for our deep-seated expression. Ayurvedic Astrology is a complex and in depth process capable of offering much clarity in one’s life. My focus as a practitioner is on providing individuals with valuable self-awareness knowledge but most importantly it’s about offering the tools to move in the direction of your choice. These tools vary and can include specific mantras, gemstones, essential oils, colors, working with specific days of the week, asanas, breathing techniques and herbs in accordance with your essence therefore, enhancing their ability. My Ayurvedic Astrology consultations can provide guidance with matters of the heart, direction/decisions, positively moving through transitional periods, health, stress, stamina, prosperity, forgiving, spiritual growth, confidence, work and much more. In closing, know that I don’t predict futures; I simply help you create what you want.

Sylvie Gouin

A significant breakthrough in hands-on healing Quantum Touch healing sessions and Quantum Touch certification workshops Reflexology and Iridology… Mini Tarot and Angel readings Essential Oils, weight loss techniques, Chakra clearing, crystals, meditations and more. 23 Rideau Heights Drive, Ottawa Call us at 613-226-1129

May 2016


Rhythm of the Year with Tree Essences (a monthly series about the vibration of the month and trees) by Celine Cloutier and Daniel Tigner

Getting Along With Your Teen

Oprah to Alanis Morissette: Love is?... Alanis: Love is most felt when it is a verb and when it is an action. A lot of times people think, “Well, I’m doing this for you.” “Wait, wait,” I think. “When you are really attempting to love, you might check in with the other person – what would it feel like love for them?” Oprah: So, what advice would you give to your younger self? Alanis: It’s a sweet question. I would say, “Everything is going to be okay,” and, “You can be young. You can be a young person. You can enjoy.” HOW DO YOU GET ALONG WITH YOUR TEEN! People may ask; “How are the kids doing?” And you may reply, “Oh, well, it’s a rather interesting stage.” I have parents calling because they are lost and do not seem to be able to get along with their teen. DO YOU REMEMBER YOUR TEENS? Take a moment, go back and feel it! Get reacquainted. Remember the awkwardness, the over sensitivity, the dreams, the discouragement, the doubt, your first love and the whole range of emotions and events? How would you have liked to have been treated or spoken to? What did you find the most difficult? What had you wished? How can we gracefully live this transition together, parents and teens? For some parents, the question is how can I get through this transition? And some teens may ask themselves the same question. A few years back I asked my now, 26 years old son J., to share with me how he felt about teens and his perception of how we, parents, can assist teens, so we can all go through this stage smoothly and healthily. Now I am very grateful since J. and I went thought the teens together smoothly and joyfully. That is why I felt I could ask his advice on the subject.


ROLLANDE THOMPSON Since 1974. Renowned bilingual tarot card reader, palmistry, numerology. Accurate, honest and dependable. My readings consist of guidance in your work, health, love and your finances. I respect my work and will give you only my best. Individual consultations at your service. House parties and my own psychic line. Only a phone call away. Formerly on CFRA, CHIP & Rogers TV Telepsychic Show To book an appointment, please email:


May 2016

Access the root of your sexual pleasure and spiritual power through Divine Tantric Touch, Meditation and Ecstatic Embodiment Sessions. I cater to individuals and couples of all ages and backgrounds. Devi Bliss, Certified Tantric Teacher ~ His first statement was: “All teens are so different and there are no quick recipes. Even if there are obvious hormonal changes during this period, not all teens will act and react in the same manner. It is not just the specific time of change which makes it more difficult. It is about a whole package of events. So, is it really fair to speak of a Teen Crisis?” J. thinks we should also look to science for some answers, such as research on the developing teen brain, to understand better…. Just love it! By looking at the emotional states of people’s life at any stage, each situation has to be dealt individually. Each parent has a story, past experiences, vision, hope, fear etc. Our conscious memories of how our parents raised us also affect our behavior and attitude about the teen stage – and, every teen is unique and will all react individually. So, yes, there are no recipes. But, in 2003 when J. turned into a teenager, and remembering what I felt when I was in that stage, I felt strongly that the TREES could help and we needed to create a TEEN essence. J. was stepping into a large high school, and knowing that many influences would be available, I hoped for J. to tap into strong self-esteem and inner strength, so that he could ride the wave of this time of change, making intelligent choices, while enjoying himself. Why not use natural resources of trees to support this very important and meaningful stage in people’s life? And it worked!


Our core sexual energy must integrate with our authentic spiritual power to fully address our daily issues. As an integrative consciousness teacher, relationship coach and counsellor, I have 20 years of training and life experience supporting this emerging paradigm.


Céline Cloutier

Présidente | President Coach de vie, médiatrice Life Coach, Mediator

TEEN ESSENCE This essence helps teens to stay balanced and upbeat through this roller coaster period of change. It addresses insecurities about personal appearance and how to act, feelings of inadequacy, fear of not fitting in, and uncertainties of how to respond to peer pressure. It helps teens make positive choices and find their true path or relating to the world and other people. Finally here are some additional notes from my J. that may also be of use. He added: “Remember the obvious age difference between parents and teens.” “Remember about liberty and a chance to learn by ourselves.” “Remember to really listen when your child speaks to you.” All pretty simple I say! After using the Teen essence for a while, J. graduated into the Masculine Energy Essence and is now creatively living the stage of a young man in the world as an Architect. From a proud Mom!

Céline Cloutier et Daniel Tigner Canadian Forest Tree Essences 819-319-6162

May 2016


Allergy Symptoms are Broader Than You Might Think By Judy Spence, RN, ND(QC)


estern Medicine deals with traditional allergy symptoms: hayfever, asthma, skin rashes and some migraines. They mostly do not treat food allergies. The cardinal rule of allergy is avoid the allergen and you will not react. However, you can be successfully treated for many if not most allergies, including allergies to environmental pollens and chemicals, foods and hormones. In Nambudripad’s Allergy Elimination Technique(NAET), allergy is any symptom(s) that arise following exposure to a substance. These reactions must be reproducible, meaning they are not just a one off reaction. With this broadened definition, reproducible reactions run the gamut from emotions, to edema and swelling, heat or cold, sleep disorders to hyper or hypo activity, pain and inflammation states as headaches, full head, fogginess, from fatigue to hyperexcitability, from voluminous appetite to lack of desire to eat, from ear ringing to metallic taste in the mouth. The list goes on and on. The main feature, following ingestion or other exposure, you have a group of symptoms that arise, peculiar as they may seem and as unrelated as they may seem, within minutes to a full 24 hours after exposure

and this group of symptoms appears repeatedly. THAT is allergy. That is what we look for, it is what we treat and it is what is reduced or eliminated using the NAET technique. To assess your allergies and sensitivities, I use computerized BioMeridian assessment. Allergens are identified and ranked from mild to severe so that we can help you create your own individualized dietary and lifestyle plan. A treatment plan is created based on your test results. NAET is delivered through a


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Call for dates & locations: 613-232-2387 Offered as a free community service by students of Sri Chinmoy.

technique of acupressure/acupuncture in the presence of the triggering substance. Clients avoid the treated substance for a period of 25 hours thereafter. Within two days, one’s symptom group for that trigger ultimately disappears. On rare occasions, a specific treatment may need to be repeated. I am the longest practicing Advanced II NAET practitioner in Ottawa/ Outaouais. I was a patient who reacted to many triggers and was so impressed with NAET’s great results that I trained to become a NAET practitioner so that I could help others in Ottawa/ Outaouais. Call 613-728-2579; 819-661-1061 or www. for an appointment at either my NAET Clinic Ottawa or, my Outaouais clinic.

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Sri Chinmoy Answers Question: How can we practice meditation when outer conditions make it so difficult?

SRI CHINMOY: When meditating, everybody has the same problems: it is too hot or too cold, or something else. Unfortunately, the world is like that. If we are inside our room meditating, it is too hot but if we are outside, the sun is too bright. Either way there is a problem. The place is not good, or the sun is bothering us, or there is too much noise. These are all in addition to the inner difficulties we have to face! But instead of thinking of the difficulties, try to think of it in another way: think of the opportunities. One approach is to think of the hurdles that we face in life and another approach is to think of the joy that we will get after crossing over the hurdles. We have to say to ourselves, “If I cross over the hurdles, which I can and I must, then I will be so happy.” This way of seeing things increases our inner and outer capacity. Sometimes the outer conditions make us feel absolutely miserable when we are trying to meditate. At that time, we can easily give up and say, “It is not my fault. It is nature’s fault.” In this way, we can justify our surrender very nicely. But the other way is to say, “If I can meditate in spite of this opposition, then I will become a better, stronger person.” Instead of surrendering to those obstacles, regard them as opportunities to make progress. Spiritual people are supposed to be warriors. When we face obstacles, we have to conquer them. This has to be our attitude all the time. Otherwise, if we surrender to circumstances, we will never be able to do anything. So if we think of the happiness we will get when we conquer the obstacles that are presently facing us and if we can bring that happiness forward, it will give us added strength. And that strength will give us the capacity to meditate more peacefully. Visit for further writings by Sri Chinmoy.

May 2016


Dr. Giovanni Bricivalli, medical doctor from Italy who has studied with Master Healer Pankaj Naram for more than 15 years says that this system does not discount conventional medicine but prefers to work Discover Deeper Ancient Healing Secrets in in conjunction with modern medicine. “This system Your Pulse with Master Healer Dr Pankaj is unique,” he says, “in how deep and long-lasting of Naram: Now in Ottawa May 9th only results people can see when they follow the simple ancient secrets that Dr Naram gives “It was the first time in my life I felt them.” someone truly understood me.” 26 years ago Naram was a balding, bespectacled and overweight young Tamra had been to countless doctor when a patient told him doctors and tried all kinds of about a 115 year old healer, Baba alternative and complementary Ramdas Swami, who practiced just medicine. outside of Bombay. Baba Ramdas Within seconds of putting his was seeing 80 to 90 patients a day fingers on your pulse, Dr. Pankaj and was able to determine what was Naram can tell you what is wrong with the person in less than happening in your body, mind and one minute. Dr. Naram wondered emotions. “It also goes deeper into how this was possible and decided the organs and gives you the whole to meet Baba Ramdas in person. picture like an X-Ray” says the After meeting him, and eventually ancient healer who travels the world studying under him, Dr. Naram’s life treating over 100 people a day. was transformed. “He first broke my For Tamra, without her even saying anything he ego” says Dr. Naram. “Here we are not treating patients; pinpointed the exact problems she was dealing with the patients are obliging us by allowing us to treat them and it gave her hope that perhaps so that we get enlightenment in the he also knew the solution. She was process.” “It is like meditation. It is shocked, that within only 6 months my service to humanity.” three of the severe problems she Dr. Naram became the head of had struggled with for more than the Siddha Veda lineage after his 10 years (high blood pressure, teacher left his body at 125, and chronic arthritis, and snoring) had now travels all over the world to almost completely disappeared. clinics that are filled to capacity. Tamra is now one of the more For a very limited time, he will than a million people from 108 be in Canada (May 9th in Ottawa, Master Healer Pankaj Naram Pulse Healing countries that Dr Naram has with His Holiness the Dalai Lama and May 11th in Montreal) and already helped with his deeper if any appointments are still ancient healing secrets. His Siddha Veda method is available, people can call 888-817-3481 or email to info@ based on ancient scriptures which contain the secrets of to book a pulse healing consultation discovering what is happening in with Master Healer Pankaj Naram. the body, mind and emotions. This “I got my hair back, I lost my method helps people to live life full glasses, and my diabetes has been of energy and vibrant health. cured,” says Dr Naram. “Before I Dr. Naram states that his had lots of time but no hair, now methods are not for emergencies I have lots of hair and no time,” such as heart attacks...however, he he laughs. It really is an ancient has gotten very good results with technology of transformation of chronic and acute health conditions body, mind, emotion and soul. such as asthma, infertility, cancer, Master Healer Pankaj Naram Pulse Healing with Saint Mother Teresa of Calcutta diabetes, blood pressure, heart disease, arthritis, kidney failure, obesity, slipped disc, ADD/ADHD, Crohn’s Disease, Appointments are filling quickly. osteoporosis, PMS, depression, psoriasis, stroke, hair loss, skin conditions, memory loss, chronic fatigue You can call now 888-817-3481. syndrome as well as improving immunity and quality of life in persons who are HIV positive.

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May 2016


in collaboration with

T h e H o l i s t i c Wa y

Pesi Shroff Reiki Master & V.P “Ottawa West Holistic Chamber of Commerce”


usiness pioneers have embraced philanthropy, as part of their business model, embedded within which are holistic practices. As humanity embraced self-centeredness, they slipped into the old paradigm “survival of the fittest”. Businesses relinquished ‘holistic’ practices and institutions/ systems evolved into entities that focus on their self-interests. With the advent of technology, innovative businesses have come on stream, freeing humanity from the shackles of self-serving institutions/ businesses. With the dawning of new energies on the planet, the old ways of doing things have ceased to be effective and replaced with new ‘holistic’ ways. What is ‘holistic’ business? A ‘holistic’ business is one that operates in an ethical, responsible and eco-friendly manner, fostering a balanced lifestyle and has the client’s best interest at heart. With changing times and new energies, there is a paradigm shift associated with the new norm of operation – that of “continuous change”. ‘Holistic’ is the way of the future. The ground swell of embracing holistic practices in homes and businesses, together with the desire to make ‘holistic’ mainstream, saw the birth of the Ottawa West Holistic Chamber of Commerce, one of the 65 Chapters across North America. As businesses adapt to become fully holistic, they are in transient phase, at varying degrees of holistic. True holistic approach stems from bringing the ‘mind-dominated’ and the ‘heart-centered’ approach into harmony and balance, wherein business acuity and compassion component of humanity complement each other. Holistic professionals are heart-centered, often lacking businesses acuity. Thus, seminars, such as “How to Thrive in Your Holistic Business” provides knowledge and tools, essential to further understanding of the business components such as finance, service fees, strategies, marketing – all of which have an impact on the business survival/ performance. Hence bridging the gap between professional skills and lack of business acumen, culminates in an all-round, well-grounded, sound-business approach.


Thrive in Your Holistic Business A day dedicated to YOUR business! May 19, 2016, 9 am to 5 pm RA Centre 2451 Riverside Drive, Ottawa

Come learn strategies, make connections, get advice, tips, ideas, and heart-based solutions. Early Bird: $60 After May 13: $75 For details, visit:


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The How to Thrive in Your Holistic Business event will be on May 19 at the RA Centre. Limited seating. Get your ticket now at By advancing the holistic approach, we can further the well-being of the community and humanity.

Get all the details at:

May 2016


Colour Light Therapy – How It Really Works © 2016 Julianne Bien


he International Year of Light – a UN-sponsored tag for thousands of events unfolding worldwide throughout 2015, showed off the power of light. We are finally starting to fully appreciate the power of light, globally. Its advanced uses on land, at sea, deep under ground and far out in space prove us able to tap the essence of the world around us.

language of light and its messages, which the colours through their frequencies convey: ignite, burn, sizzle, scorch, smolder or go off. (That’s the same cycle the stars in our universe undergo). I’m often asked how colour light therapy really works. It appears esoteric and mystical, bordering on magic. The best analogy I know, one we all know well, is fire. Fire is quirky. It is our species’ first tool, process and weapon. It gives off light and heat on demand, echoing our life-giving star in the sky, yet we get to wield it at will. And if you look closely, it varies in colour, depending on intensity. It’s yellow and orange at first; green flame tips and blueish bursts will tell you it’s sizzling; you’ll want it bright white, if you wish to, say, melt metal or bake clay. Still, starting and maintaining a fire is tricky at best. It’s moody. It might flare up in an instant or just smolder for hours. Sometimes a trained hand gives up in frustration, another time a fire will light itself up. Too much moisture around it and it won’t even start; too little and it burns itself out.


But how about the world inside us? Health-related uses of light range from diagnostics to surgery, from psychiatry to psychology, from revitalization to rejuvenation, from emotional to spiritual makeovers. We have LASER-based instruments, LED-based apparatuses, full-spectrum lights, various digital and analogue devices using light and much, much more. Where we lag behind is in understanding how exactly our bodies respond to light. This is why terms such as chromotherapy, phototherapy and light therapy in general – although ancient in origin  – very slowly progress toward full endorsement of the medical establishment. Auto-immune problems, emotional trauma, allergies, metabolic imbalances, seasonal affective disorder, jet lag, sleep and attention deficit disorders etc. – often respond better to light than to traditional interventions. And there›s good reasons for that, we just haven›t explored them enough. In the 20th century, a photo-biologist John Ott was hired to document the effects of pharmaceutical drugs on living cells, with an electronic microscope and a special camera. Ott noticed that changing the colour filters on his camera lens changed the cells’ behavior. In fact, lens colour change had a more dramatic effect on the cells than did the observed drugs. So on the “ground level”, where life in our bodies unfolds, light and colour have more say than chemical compounds which we concoct. Our cells understand the


So it is with us. We are internal combustion engines, with trillions of tiny burners. Our cells burn up oxygen and produce heat. They use the resulting light as an ultra-fast messaging system. It all works to perfection – from toes to teeth - except when it won’t. When an imbalance sets in, our internal flame in an organ dies down. Or it flares up, past all safety limits, causing redness, fever and pain. We don’t know what triggers this any more than we can pinpoint the cause of or control a wild forest fire.

May 2016

Knowing how small, how tiny our internal burners are, it’s easy to see how fine-tuned, how delicate any support we give them must also be. Most light-based treatments rely on emitting an intense light beam or outputting a wide swath of bright light, one way; interaction is not usually foreseen. In contrast, hand-held colour light illuminators work off the silent communication between the person sending faint light and the person receiving it. Instant reactions – live bio-feedback – guide the hand holding the penlight. By spontaneously adjusting the angle and the height of the light beam, we work within the aura and can affect all levels (physical, emotional and spiritual). As with lighting a fire, intuition and experience play a part. This adaptability is why lowintensity, hand-held colour light therapy tools and protocols are so effective. Colour light therapy is ancient. Thousands of yearsold records exist of diagnoses and cures based on colours. Chromotherapy is a well-traveled road to wellness we’ve all but forgotten over time. With more research and even a fraction of resources poured into developing chemical cures, we could restore much of what was known long ago about light and potentially discover more colour power than we ever imagined.

Julianne Bien is the inventor of The Spectrahue Method of light therapy. She owns Spectrahue Light & Sound Inc., a Toronto-based company which distributes its original LumaLight hand-held tools and educational materials, including books, DVDs, and live trainings. Her website is *No medical claims are made or implied. This information does not replace the advice and care of your medical health care professional.

May 2016


Unravelling the Top 12 Myths S H AT T E R I N G T h e T O P of the New Age Paradigm 1 2 S P I R I T UA L M Y T H S by Daniel Mauro


e’re living in a wonderful yet challenging age of spiritual transformation in which the consciousness of humanity is shifting by leaps and bounds. This period of transformation comes with its own set of challenges, chief among them: knowing what’s true and what’s not. On the spiritual path, it’s especially important to cultivate an internal sense of truth. A powerful truth detector of sorts. To the best of our abilities, we want to be able to discern what’s true about facts presented to us from the outer world as well as the situations and people we encounter. Most importantly, we’d like to be capable of discerning the truth about ourselves, as every choice point in life presents a variety of potential outcomes which collectively shape the course of our life. This new age of spirituality, which was birthed circa 1977 (with the notable discovery of Chiron), brought with it a host of positive healing modalities, consciousness teachings, and energy paradigms. Unfortunately, there is also a subset of New Age spirituality that has become cluttered with confusing myths, distorted ideas and false light teachings. The modern spiritual paradigm I’m referring to can be broadly characterized as embodying certain overarching qualities: superficiality, subjectivity, sensationalism, and self-absorption. Let’s call them the “4 S’s.” Beyond these

with D a n i e l M a u ro

TUESDAY, MAY 24 @ 7 PM ~ Space is Limited ~ * * * * *

Kindly REGISTER in ADVANCE: mastery@cgocable .ca general tendencies, a number of common myths and spiritual slogans have emerged prevalently the last few decades. Whereas some of these myths are commonly repeated or taken to be factual because they “sound good,” other teachings are implicitly believed to be true because they have simply not been thoroughly examined. Please join me on a light-hearted mystical journey on Tuesday, May 24 @ 7 pm during which I attempt to describe and debunk 12 of these New Age myths. The intention here is to bring greater clarity and depth of understanding for our spiritual journey. Kindly REGISTER well in advance: at which time you’ll be provided with venue information. This event is by donation ($10 suggested) and will extend roughly 2 hours (including Q & A). in Love & Gratitude, Daniel G

FREE TAROT READING (in exchange for your feedback donations also welcomed)

Email your general situation, first name (and last, ideally) to: No rush orders! Entertainment Only but hopefully it helps!


May 2016

BodyTalk: What I Know, What I do not Know and how these can Both Help You!


am becoming more and more aware of what I know and what I do not know and how both of these benefit the healings that take place during BodyTalk sessions. I have trained my mind to see mental/emotional and physical health patterns, as well as to let go of what I think should happen following and rest with the esoteric. Without the latter, many things that happen during a BodyTalk session may be perplexing. I often sit back following a session and wonder at what just happened. BodyTalk session explained: I set the intention that various energies shift at the beginning of the session, having no idea what they will be or how exactly that will happen. At the outset of the session, the body starts to reveal patterns of ill health that are ready to unravel. I name the parts and systems that have been holding these energies and suggest more effective communication pathways between them. I watch/ sense/feel the movement of these energies and often name related emotional/mental patterns as this occurs. The suggestions for change begin to integrate as my client and I observe, and often feel, this happening. At times, gentle shaking or heat occurs in the clients’ body (or mine), we reach a still point and the integration of suggested changes is complete. Following a BodyTalk session: The client often feels more alive, energetic, calm, centered, and either immediately or within days, begins to notice physical patterns of ill health shift, e.g. lower back pain or tension headaches are relieved; immune cell function is repaired/restored; the microbiome in the gut harmonizes with the brain; the liver dumps its unnecessary toxins; sleep becomes more regular, general inflammation is reduced - the skin clears; the lungs release their restrictive tendencies and a full breath is allowed; allergy symptoms either reduce or become eliminated, stressors trigger much less stress, etc. What I do know is how to guide this process and have studied various aspects of health for many years to assist the healing to come about.

What I don’t know is how grace has its way with us; how it brings about spontaneous healing within this process and encourages health potentials to emerge and integrate on all levels. This past summer I lost my hearing in one ear and since suffered from tinnitus. After various hyperbaric medicine treatments and inner ear cortisone injections, I saw little to no change in my hearing and the ENT said that I wouldn’t hear again. Six months later and a set of hearing devices, I finally decided to try BodyTalk. After one session, I was immediately re-energized, my nervous system calmed and I noticed I was able to focus again. I have now had 5 sessions, removed my hearing devices, have regained some of my hearing, and decreased the pitch of my tinnitus. My overall energy, stress levels and perspective have been hugely and positively impacted. Bodytalk is nothing like I’ve experienced before and I would truly recommend it as a holistic, positive and effective approach to healing. - Sarah, Mother, Stittsville

May 2016

For more information and/or to book a BodyTalk session, please visit Jaya Hollohan’s website at: and/or, or email her at: Jaya Hollohan MA is a Certified Advanced Parama BodyTalk Practitioner, Cranial Sacral, Lymphatic Drainage, Mindfulness and Conscious Awakening Coach, Reiki II Practitioner, a Hatha Yoga Teacher and integrates trauma work into her practice. She is Author of the book: “Who We Are When We Thrive: Remembering Happiness and Rediscovering Health”, as well as other conscious media available on her website. Jaya is able to provide insurance receipts for her clients accepted by most insurance companies.


How To Cope In These Intense Times Sherry Harris, MSW, RSW, counsellor, coach, teacher, healer




veryone I know is experiencing huge changes in their lives at this time. The changes may be in emotional and mental stability, physical health, relationships, or financial/ job security. You may have one or all these things happening for you at this time of intense vibrational influx designed to take not only our planet and us, but our entire universe into a higher dimension. This has not happened in our universe for 26, 500 years. We knew we would be experiencing this when we signed up for this lifetime, but we could not have known how difficult it would be to maneuver on all levels of our existence. If you are experiencing poor sleep quality, memory loss, anxiety, depression and repeated colds and flues these are some of the more common symptoms. They are caused by the intense light beaming onto our body/ mind system causing all that is not healthy and balanced to come to our awareness so that we may bring love and healing to it. We are detoxifying on all levels at the same time. This is happening to everyone in one way or another. You cannot escape it---only do the work that

Natural Healing Retreats Natural Healing through meditation, yoga and plant based diet in a private, natural surrounding. (613)-864-7511

Abundant Life Coach Psycho-Spiritual Counsellor Wedding Officiant 613-236-8852 Insurance Receipts Available is required to heal the core wounding we all carry from this lifetime or others and which must be healed. My suggestion for doing the core healing work is 1) the inner child work and 2) the quantum healing and balancing work offered by my partner, Doug Henderson and I. We have an amazing new technology that works at the quantum level bringing balance and healing to the cells and DNA. What I like about it is its ability to get to the core of the issue and bring about balance, health and well-being. I also love the inner child work as it helps us all to release the core wounding created in childhood. No matter how much our parents loved us they were incapable of unconditional love and that is what we needed to thrive as children. I have personally healed using the inner child work and lovingly teach others how to do the same. It is incredibly powerful. If you would like an Inner Child session or would like a demo or to book a session on our new technology call me, Sherry Harris, at 613-236-8852 or email to

Edgar Cayce (Ottawa) Search for God groups Success for the soul Or contact Derek Roche at the Natural Healing Clinic:

Meditation, study and application in a small group format

Acupuncture - Nutrition - Allergies - Zero Balancing 2211 Riverside Drive, Ottawa (613)-864-7511


(613) 731-4901 May 2016

J OY Channelled by Lisa Virtue


ow much joy are you willing to bring in to your life? How much are you able to allow? When joy comes, how long are you willing to sustain the flow? Are you used to taking yourself out? Do you have a mindset that will allow abundance, appreciation, love and good things to continue flowing forth in your experience? If so, for how long? Or are you habituated to good times needing to cease? Did you know that life can be a flow of wellness? That good fortune can arise, harmony can be present and that life can drift pleasantly through all phases of experiencing? When one harmonizes with the resonance with their true being, the essence of all that life brings takes on a sense of magic and amazement, with an ease that trusts in the flow. That trusts wellness abounds and that goodness is available and present. Did you know that you are in charge of your flow? It is your focus, your attention, that calls forth the wonders. Your willingness to ride the current of your life with an open expectation that all is and will be well. As you hold the knowing that who you actually are is amazing, beautiful, so very worthwhile, you will feel the shift not only within you, but in your perspective on life around you and that you are living. Hold to your essence and you need not suffer. Hold yourself like a treasure in your hands, a being of exquisite beauty in all ways, and you can not help but see and experience that in the outer world that surrounds you. Do you choose what you see in others? Do you decide that you know within them lies the same as within you – an amazing being so worthwhile? Do you recognize how they are witnessing life through the lenses that they have created from their experience? Can you see how you have created lenses of your own? Choose the path of peace, calm, joy, even excitement within Self for your experience, your life. Start now to choose that this need not cease. Trust in your Divine


Energy Healer & Divine Channel Live your authentic life. 613.296.4271

Self. It is present with you now. Know this is so. Be one with that part, as you are able. Relish in the flow and the love that exists in that space of being-ness. Trust it is what you truly are, and you will know greater peace in your lifetime. Be at one with yourself, dear ones. Live your peace. Lisa Virtue is an Energy Healer and Angel Channel. To book a session email: or call: 613.296.4271 Visit for more information. Lisa will be at the MYSTICAL ENERGY AND HEALTH FAIR on MAY 28 at the River Rock Inn in Rockland. 9am9pm Lisa has a special discount available to those who attend her Angel Channelling presentation.

Your name at birth is not an accident. A name is much more than a label. It can mean the difference between success and failure. Find out the true meaning behind your birth name and your date of birth through having a complete and unique Pythagorean Numerology chart done, which will give you approximately ninety to a hundred pages all typed, giving you a full personal description, plus a comprehensive direction and guidance on your whole life. Henriette M. Alig, Master Numerologist For a quote please call: (613) 805-5243 or email: Free palm reading with your chart

May 2016


Don’t miss it! Saturday and Sunday June 4th and 5th 10 am to 4 pm at the RA Centre 2451 Riverside Drive Admission by Donation Free Parking Featuring a marketplace with over 80 vendors, food sampling, speakers, cooking demonstrations, a film, and more. 56

May 2016


The May 2016 issue of Tone Magazine Ottawa


The May 2016 issue of Tone Magazine Ottawa