July/August 2016, Vol. 31, #11, Priceless
Magazine A forum for the consciousness-raising community of Eastern Ontario & Western Quebec for over 30 years
AUG. 11-14, 2016 MONT TREMBLANT, QC
Soul Over Matter delivers a unique and powerful path to financial abundance from bestselling authors Adam Markel and Master Sha See page 2 â€˘ SoulOverMatter.net
Soul Over Matter
Ancient and Modern Wisdom and Practical Techniques to Create Unlimited Abundance
DR. & MASTER ZHI GANG SHA and ADAM MARKEL ombine ancient Eastern and modern Western wisdom, mix in proven techniques from both a CEO and a legendary soul healer, and you get Soul Over Matter. Designed for readers at every level of economic experience, this book gives you a unique and powerful path to financial abundance. Adam Markel, bestselling author, attorney and CEO of New Peaks, North America’s largest personal and business development company, shares inspiring life lessons and strategies to create abundance. Worldrenowned miracle soul healer, Dr. & Master Zhi Gang Sha reveals sacred and practical wisdom, including universal laws that everyone can apply to create abundance in every aspect of life: personal finances, business, relationships and more. Destined to be the Think and Grow Rich of the 21st century, Soul Over Matter shares practical wisdom and easy-to-implement, proven techniques. In addition, Master Sha, who is a Tao master teacher of one-stroke calligraphy for transformational healing, provides two new calligraphies that carry extraordinary power to remove blockages to achieving lasting abundance. With these simple techniques, you’ll learn how to focus on your unique challenges and conquer them.
Soul Over Matter is the first financial advice book to focus on the role of soul in creating abundance. Whereas other books have hinted at the importance of connecting to universal laws to create abundance, Soul Over Matter is the first book to deliver the techniques to do so. Through Soul Over Matter, you’ll quickly learn proven techniques and discover how to: • Understand the root cause of success and failure in having a rich and happy life. • Use right thinking to lead to the right results for financial and spiritual prosperity. • Clear blockages to business success and financial freedom. • Create happiness and abundance for yourself, loved ones and others through service. • Do simple practices to keep your abundance flowing. With its real-world guidance to break through financial challenges, Soul Over Matter will become a cherished companion on your journey toward wealth and fulfillment. Too often, we look outside of ourselves for paths toward abundance when the true potential lies within. When will you begin your journey? For free book chapters and special offers, visit SoulOverMatter.net
One of Master Sha’s Worldwide Representatives, Master Lynda Chaplin, offers powerful workshops, personal consultations and healing sessions in Ottawa. See ad on pg 16.
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F O R MAT I O N / T R A I N I N G Maîtrise du Système Énergétique MD
STARTING SEPTEMBER 2016
Pour devenir naturothérapeute en énergie et/ou croissance personnelle. Formation intensive et reconnue par A.N.N. Suzanne Cloutier 819 682-1811 firstname.lastname@example.org
Qi-matic Research Center PRESENTS
FREE Qigong Seminar given by Master James Foo July 9th, 2016 ~ 9:30am - noon. At Kitchissippi United Church at 630 Island Park Drive
What is Qi-Matic Qigong. What is Qi and how to activate it for healing. Energy paper and its use. Information and Registration : Angela Fung email@example.com or 613 762 8893
BONNIE THOMPSON Psychic, Medium and Spiritual Communicator
Bonnie is committed to delivering messages from spirit and loved ones and to providing insights and guidance to those seeking answers and clarity in their ives. She is a gifted, fourth generation Psychic, Medium and Spiritual Communicator who, from the age of a young child became aware of her gifts. Entering into her teen years, she started experiencing frequent visitations from deceased loved ones asking for her assistance in relaying messages to those around her. From that point on, Bonnie made the commitment to deliver messages from spirit and loved ones. On numerous occasions, she foresees world events and personal events; she has been shown where missing people were going to be found. Bonnie is regularly featured on television and radio, participates often in fundraisers and corporate events, and is passionate about guiding and counselling you in your daily life, connecting you to your loved ones who have passed, and helping you to gain insight and direction in your life, so that you find peace and comfort. Psychic Readings: For clients wanting guidance in their lives regarding; career, money, relationships and what’s coming up in their future, as well as guiding them on their life purpose. 30mins/$60 or 1hour/$100 Mediumship Readings: Messages to you from loved ones who have passed on. And to give you the closure and healing that is needed. 30mins/$60 or 1 hour/$100 Reiki Energy Healings: With Bonnies abundant gifts of intuitive guidance, reiki healing and psychic abilities she will provide healing and message for this 1 hour session. $85/1hour. Skype/Phone Readings: Phone and Skype Readings are to be arranged by email. Payments are visa, mastercard, or e-transfer. Corporate Events and Fundraisers: Bookings for Corporate Events or Charity Fundraisers. House Parties: Bonnie will come to your home and deliver readings for your guests. Are you looking for guidance about your past, present, future or a specific situation or issue? If so contact Bonnie. She offers Clairvoyant Sessions, Psychic Readings, Mediumship and Energy Healings in person or over the phone or skype.
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Call 613-729-9289 or 613-620-5330 email: firstname.lastname@example.org
Mastafa Mashkour Ph.D, M.Sc (owner) Applied Geophysics/Geotechnique
301 Bank Street, Ottawa 613-567-4444 planetbotanix.com
Another technique is to CONTINUOUSLY activate the vagus nerve (the parasympathetic nervous system) also called the “play dead nerve”. This secondary “To sleep, perchance to dream – ay, there’s the rub.” nervous system parallels the sympathetic nervous system which controls the “flight or fight” response he above quote from the “To be or not to be...” mechanism in our eyes, heart, larynx, diaphragm, soliloquy in Shakespeare’s Hamlet seemed to be esophagus, jaw, thigh muscles, sweat glands, etc. The a perfect way to start this article on sleeping well. In vagus nerve is capable of sending calming THETA my counselling and hypnotherapy brain waves throughout our whole practice, I get 3 to 4 calls a week from body at times of great stress, anxiety s s very sad and distressed people who llnes or panic attacks. e are getting almost no sleep. This w k o i n m The brain waves that we can s highly motivates me as a healer frui generate are: Beta (“busy mind”), because I believe that a good night’s Alpha (during yoga), Alpha-Theta sleep is one of the most important xie (during meditation), Theta (during ty factors in the overall physical, mental, self hypnotherapy), Delta I (during -esteem and Spiritual health of an individual. dream sleep) and Delta II (during t In this article I will share some of the weigh dreamless sleep) and Epsilon (gurus many tips and techniques I have for in life-long practice). By training facilitating deep sleep. COUNSELLING, COACHING yourself to stay in “Theta state” I travel all over the world with the & HYPNOTHERAPY CENTRE your life will be enriched by many intention of studying and bringing Richard M. Haney periods of Delta II sleep each night. Ph.D.(Counselling), Hypnotherapist back to Ottawa many “psycheTheta state and Delta II state are physiological” modalities that I your Golden Self!! (613) 234-5678 (613) 726-3636 then share with my “partners in Bank St. (in Centretown) Pinecrest Rd. healing” (clients). Some of these Richard M. Haney, M.Ed., Ph.D. www.ottawahypnosis.com are: Ericksonian Hypnotherapy, www.ottawacounselling.com (Counselling and Mediation) Cortical Field Re-Education (CFR) and Gestalt Therapy from Esalen in Richard has been practising Wholistic Big Sur, California; Grofian Holotropic Breathwork and Counselling, Coaching, Hypnotherapy Hakomi from the Omega Institute in Rhinebeck, New and Mediation for the past 25 years in York; Jungian Psychology; Psycho-Neuro-Biology; and Ottawa. Floatation tank technology and techniques. Using techniques like these lead to “clearing thinking”. By Richard by phone: (613) 234-5678. By that I mean accessing a Supra-Consciousness state e-mail: email@example.com. through the experiential modalities and techniques mentioned above.
Biodynamic Osteopathy • Relief of Physical pain • Increased Energy & Mental Clarity • Deep Relaxation For appointment and more information call
Free Your Neck & Back... ...Drop that STRESS
The Heart and Soul of the Matter
SUZANNE TELLIER Founder
Certified Past Life Regressionist 5-PATH cCertified Hypnotist Certified Gestalt Counsellor 7th Self Hypnosis Teacher Certified Attitudianal Healing Facillitator
Joah Bates, D.O. (UK)
Over 25 years experience
Lumina Health & Rejuvenation Specializing in Micro Light Rejuvenation Therapy (ELR)
Our rejuvenation treatments include: ELR ther apy, exfoliation, mask, application of a serum or specialty oil, ending with a relaxing facial massage. The magic of ELR is the use of colour. Colour is how the body communicates on a cellular level. Through the application of colour light at targeted acupuncture points, information is fed to the body. This information goes directly where it is needed to balance the body and bring your innate beauty to a new level that is beyond any other non surgical treatments.
Book a free consultation to see if ELR is right for you. Book an Appointment by calling 613 513 7871 or go online at www.luminaottawa.com
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Ten Healthy Habits That Fight Stress
tress doesn’t have to get you down. Instead, learn to handle it from the start. The first step is to take control of your life. Following are ten healthy habits that can help curb the threat of stress. Stress is harmful when the effects are prolonged. The body experiences much duress which can lead to degenerative illness. However, it doesn’t have to get to that place. A few proactive steps can lead to a greater balance overall.
Ten Habits to Cultivate for Stress Reduction 1. Find a sounding board – Friends and trusted family members are great for this. Let them know what you need from them before depending on them for this much-needed support. 2. Laughter is the best medicine – Laughing releases endorphins and helps you to smile more often. Read a funny book or watch your favorite comedy movie. A laugh a day could keep the doctor away. 3. Reduce your workload – Plan for activities only one day each weekend. Plan to leave work at a certain time each day as often as you can to begin family time and leave the office behind. 4. Find a physical activity that you like – Exercise should be beneficial and fun. The “fun” part is what will keep you coming back for more. The release of endorphins improves the mood, and stronger muscles protect you as you get older. 5. Organize your life – Set time to get things done as well as time to spend alone in pursuit of relaxing activities. You could actually get more accomplished in a day when you plan well. 6. Volunteer – Sometimes, getting out of your own head is the best way to reduce your stress levels. Give attention and service to someone else who needs it more. 7. Eat a balanced diet – Food, especially fresh food, can provide your body with antioxidants and vitamins needed to keep your body working in tiptop shape. 8. Get enough sleep – Depending on your age, the amount of sleep needed can range from six to as much as nine or ten hours a night. During sleep, the body shuts down all non-vital systems in an attempt to repair itself. A restored body can handle whatever the new day brings. 9. Take a breather – It is okay to take a mini vacation. It could be only a weekend, but use it to clear your head so that you can move forward with your life. 10. Acceptance – Everything is not within your control. When you accept what you can’t change, a weight is lifted. Stress over worrying about unnecessary issues is wasted time and energy. Channel your efforts into more constructive pursuits.
Combat stress in the best way – with healthy habits!! Moira Hutchison Mindfulness Coach, Tarot Card Reader & Energy Healer 613.432.1239 ~ www.WellnessWithMoira.com Have you ever noticed that when we feel stuck - we become the expert of everything that does NOT work... The truth is that in order for a problem to exist - the solution must also exist! To get started feeling *unstuck* hop on over to www.WellnessWithMoira.com and sign up for Step One of “The Letting Go Process” - it’s free!!
Dolphin Dentistry Oral Health is Now Essential for Total Health Call for a free consultation 613 234-5758 www.dolphindentistry.com firstname.lastname@example.org
Planet Botanix Wellness Clinic
Welcome to our healing space. Our holistic practitioners are ready to assist your journey to wellness.
Reiki gift, she is also a Tarot card reader. Available Friday nights from 6 till 9, please feel free to contact the store or email email@example.com for an appointment. Patty Chevalier Samm Patty is a medical intuitive, ThetaHealing Instructor and Reiki Master. While looking at physical issues, limiting beliefs and thoughts, and blocks in the flow of life-force energy, Patty works intuitively with you to create change for the body, mind and spirit. Individual sessions and workshops are available. Visit www. keyahealth.com
Heather Garrod Owner of Planet Botanix and a Certified Aromatherapist, Heather has a passion for all things natural. The store is anchored by her own line of natural body care, and boasts over 100 varieties of therapeutic grade essential oils. Heather gives monthly aromatherapy workshops. Helene Arts Passionate in teaching and guiding individuals and groups in numerous aspects of esotericism and the paranormal, for the purpose of increasing understanding, building skills, and healing. Helene specializes in Astrology, Tarot, Runes and other methods of Divination, and she offers coaching and workshops in the occult sciences and mystical arts. Please visit witchhollow.ca for more details. Richard Merrill Haney, M.Ed. (Counselling), Ph.D. (Counselling Therapy) I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on “holistic” healing and empowerment rather than on being clinical and “helping”. My knowledge of Spiritual Emergence and Cellular Consciousness from my hypnotherapy practice leads to the healing of emotional wounds. www.ottawacounselling.com Julie Larochelle certified Usui Reiki Master and Tarot card reader (bilingual) Julie is a certified Reiki Master and instructor that will bring peace and sense of well-being. Apart from her
Tracey L. Crocker, M.S., R.Ac, R.TCMP (Acupuncturist and Herbalist) Trained in the art of classical Chinese medicine, Tracey applies her modality to address not only symptoms, but also the root cause of issues so that you can move on to a healthier you! Treatments are customized to your individual patterns. Specialties include pain, women’s health, autoimmune, respiratory, digestive and mental health. Visit www. tlcacupunctureottawa.com for more info. MCKS
process Basic Pranic Healing (le vel 1) AUG 27/28(Sat/Sun) 10am-6pm,$350+hst Register by July 27 for $25 discount
firstname.lastname@example.org (613) 282-0801
8 Keys of Awareness for Effective Healing by Amâeil (Melinda Urban RIHR) Healing with Divine heart to awaken the deep truth within.
1. When we experience a manifestation in our physical body, it has already existed in our emotional, mental and spiritual bodies. All layers must be cleared to completely heal and maintain well-being. 2. 99% of our spiritual growth is emotional healing. 3. There are 3 layers to our Lightbodies, not just our chakras and subtle energy bodies. This includes our creational blueprint, which is the Krystal Star Tree of Life. 4. We are multi-dimensional beings with 12 dimensional bodies in our blueprint, not just 7 dimensions that are commonly understood. 5. Our 12th dimensional body and its frequencies is the first and only undistorted dimension currently accessible. All lower dimensions have been distorted through the Negative Alien Agenda. We are holding many more influences in our energetic-spiritual bodies than our limiting beliefs and emotions, which can block our highest expression. 6. The primary focus for Earth›s ascension is the return of the Divine feminine/Mother, in balance with the Divine masculine/Father, creating the Holy Trinity within, the Divine Christos-Sophia/Inner Child. We create collective sacred balance by foremost creating this balance within our personal spiritual house. 7. Our planetary and personal ascension is the process of em-body-ing Krystal consciousness. Whatever has happened and is happening to the planetary body directly impacts our personal bodies. Our conscious participation is required to clear inorganic distortions, integrate higher frequencies, harmonize, and align with planetary changes. 8. The ability to sustain God consciousness through our inner, core Spirit is the journey of self-mastery.
What’s blocking the Light in your body?
I specialize in clearing stubborn limiting patterns. We can bring you freedom with Divine healing of your 12-dimensional self and clearing from the root level.
pain & dis-ease attachments emotional triggers traumas ancestry fears/phobias karma inorganic structures addiction patterns past life limiting mental programs
Amâeil (Melinda Urban RIHR) energy psychotherapy, thetahealing, vocal healing holographic multidimensional ascension clearing in person or by phone 613-253-2888 www.MelindaUrban.com
The AoA Hieros Gamos System, a living consciousness field technology, is available and ideal for Healing Facilitators, Starseeds/Indigos, Lightholders, and those dedicated to living their Highest Spiritual Expression in service to humanity. It is extensive, precise and intelligent in personally supporting each individual’s unique blueprint, and liberating us into sovereignty, peace, and Oneness. For effective healing, please visit www.MelindaUrban. com 17 years of intuitive healing experience. Integrating holographic clearing of your blueprint, emotional healing/ energy psychotherapy, thetahealing®, and vocal healing. Specializing in clearing stubborn patterns. Appointments in person or by phone 613-253-2888. FREE monthly newsletter. Copyright 2016 Amâeil (Melinda Urban) www.MelindaUrban.com All Rights Reserved.
Erin Lamont is a registered massage therapist (RMT) and owner of Therapeutic Effects Massage Therapy located in the Village Clinic. www.therapeuticeffects.ca 613-797-5481
• emotional/physical pain • grieving • relations • regressions • weight • addictions • stress • energy level • healing the past
613.721.7888 • www.kaivalya.ca Empower Your Life-Path!
• Les sessions sont aussi offertes en français
take control of your: • emotional/physical pain • grieving • relations • regressions • weight • addictions • stress • energy level • healing the past
Insurance Receipts Available
» Lynne Cardinal
ph.d. eastern philosophy, ngh certified hypnotist, coach, teacher
Hypnosis Effective in Treating Anxiety and Stress
o many people ask me about hypnosis, not being sure as to how it works, and how what I do compares what is on TV or on the internet. Rest assure that what I do is completely different. Our work together generates lasting changes, with respect to your objectives. I actually give you your control back, leading you towards your own inner strength and awareness. Hypnosis is by itself deeply relaxing and as part of the hypnosis session there is an important conversation to be held first to address your situation, your needs and tendencies. It is essential to adapt the session to your very own needs, as that is the only way true progress can arise. Effective hypnosis can quickly, usually in the first session, help you start to see results, through gentle shifts towards a better attitude and perspective. During the hypnosis session, we always begin with the current situation or triggering event in your life. My clients may describe becoming extremely anxious when facing a public speaking engagement or in a particular social situation. We start with the feelings experienced before the performance begins for example. The feelings that feed the anxiety are quite often fear, panic and shame. Then we ask where are these feelings located in the body. Perhaps they say in my chest or stomach. We then have them express these feelings to relieve some of the stress from their body and help take a shift towards a calmer, more grounded approach. By going down to the source of the discomfort we are able to release it from its core. It’s as if you wanted to get the weeds out of your garden, but you did so by cutting the upper part of the weed only. Now we all know that by doing that, we have not gotten to the root of the weed and it will certainly grow back very soon! We find the roots of the symptoms in our life and in this way move towards resolving it once and for all, in a gentle, natural fashion. We do know more then we
know, and hypnosis helps us access our own wisdom to empower it and positively shift our life experiences. It simply takes an open mind and an understanding that we do have the potential to change and welcome a better future, one step at a time.
Lynne Cardinal has offered Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors for over 30 years She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and she took a 3 day training with Diane Hamilton in Conflict Resolution. For more information call 613.721.7888 or www.kaivalya.ca email@example.com * Insurance receipts are available.
Essential Oils Across The Globe
ape May. Xantoxylum. Cape Snowbush. Exotic destinations? Maybe. Essential oils? Absolutely! The world of plants is vast, and the number of essential oils almost equally so. It seems like all things magical come from the Himalayas. Certainly Xantoxylum falls within this category. It is reputed to have a wonderful effect on the respiratory system (attention singers, actors, politicians), as well as the female reproductive system (think PMS) and as an anti-inflammatory to treat sore muscles and arthritis. and p.s., it may also be very effective as a mosquito repellent. Can't wait to try this one out! Cape May hails from South Africa and is another oil which is reputed to help sore muscles and joints. It may help the body eliminate toxins through its diuretic action. And guess what?! It is also supposed to ward off mosquitoes (I sense a blend coming on). Cape snowbush has the same emotional affect as lavender, being sedative yet uplifting in nature. It is reputed to be an anti-spasmodic, so helpful with any
kind of cramping in the body. FYI its' styptic properties may help stop bleeding. Every essential oil has many useful properties. We owe the plant kingdom a huge debt of gratitude and respect. Please use the oils wisely, and discretely. They are concentrated plant essences which should be diluted and used externally. If you have any health concerns, please consult a health care practitioner.
ÂŠ2016 Heather Garrod is a Certified Aromatherapist and owner of Planet Botanix at 301 Bank St in Centretown. She gives how-to workshops on making natural products for the body and has been creating natural bodycare for over eighteen years. The shop offers natural alternatives to commercial products and features a holistic therapy clinic.
Transform Your Relationship with Your Children
any trauma from birth, miraculous results can occur, often in just one session. Parents have reported that the chip on their child’s shoulder has gone, that they are more positive and responsive with them, and that they feel closer to their child. A severely autistic child became calmer, more manageable and more responsive after just one session. My own child, who pushed me away at a very young age, became more loving and affectionate and no longer pushes me away after sending love to him in the womb.
By Patty Chevalier Samm hat is your relationship like with your children? Is it strained? Do they push you away? Do you feel resentment or anger emanating from them? Sure, this can be the “normal” signs of growing up but it does not have to be this way. Many times, the challenges we face with our children, whatever age they are, began from conception or birth. ThetaHealing® Practitioner’s Course Children are amazing light Change limiting beliefs and thoughts about health, relationships, money beings who are completely and happiness into ones that support you. open and connected to us and Release Stress, Fears & Past Traumas All That Is. They know who Resolve Past Relationships & Feelings of they truly are but they lose betrayal/abandonment. Experience a Deeper Connection to All That Is sight of this as they grow and get bogged down with all their Fri, July 8(5-10pm); Sat, July 9 (1-6pm) baggage. Often, this baggage & Sun, July 10 (9:30am-4:30pm) begins at birth, if not before. Sometimes, our children At Planet Botanix (301 Bank St., Ottawa) hold our emotions for us to Instructed by Patty Chevalier Samm For more information and to register contact Certified Natural Health Practitioner, protect and help us. Many www.keyahealth.com Medical Intuitive, (819)230-6199 or firstname.lastname@example.org ThetaHealing® Instructor times, this begins in the womb. In the womb, a child can feel when their mother is stressed, Our children are worth us taking the time to heal, for when they are unwanted, or when love has conditions them and us. on it. At birth, they can feel abandoned if they are not connected to a parent soon after birth or they can lose trust if something happens to themselves or their Patty Chevalier Samm is an Intuitive Healer, Natural parent. This is not to blame anyone, they just do not see Health Practitioner, ThetaHealing® Instructor and Reiki Master. Patty will help you to identify the the bigger picture of what is going on. emotions, beliefs and thoughts related to any issue What is amazing, is how quickly these challenges so that you can release them and move forward in can be resolved. I have been working with many clients life. Patty offers healing sessions and workshops in lately doing healings on their child through them. It is Ottawa and over the phone. Contact (819) 230-6199 always the child’s choice whether to receive the healing or email@example.com. You can visit her website or not but I have yet to see one that refuses. By simply at www.keyahealth.com sending unconditional love to the baby in the womb, releasing any emotions that are not theirs and releasing
LETTING GO GUIDANCE CARDS
WORKSHOP Life Purpose and Beyond: 5 Steps to Gain Focus, Clarity and Take Action on Your Life’s Mission When: Sunday July 10th 11:00 – 4:00 Where: Garden of Crystals 1756 Montreal Road For information & to register, please go to: www.bit.ly/Life_Purpose
Come join us to celebrate the launch of the Letting Go Guidance Cards!! Hear about how these cards work and how you can use them for yourself. Get a mini-reading from Moira and browse the store. When: Sunday July 24th 12:00 – 3:00 Where: Garden of Crystals 1756 Montreal Road
Meditation and Getting the Support you Need TaraMetta
Experienced Yoga and Meditation teacher and practitioner Serving Ottawa-West
Private Groups and Public Sessions Inquire about Fall/Winter 2016 sessions Tara Vicckies, E-RYT www.tarametta.com firstname.lastname@example.org
Everyone needs meditation in their lives. Many know they need it. Most of them aren’t meditating. Why not? I had always thought the challenge was time. I would hear the same excuse from my yoga students that they didn’t have time to meditate. They certainly had time for their physical yoga practice – some of them coming 5 times a week. So, I would suggest they swap out a physical practice for a mental practice once a week. The look I’d get back suggested back to me that I was crazy. I’m not crazy. I meditate. Daily. And, I have a daily yoga practice too. I work full time and part-time jobs and have family commitments. How is it that I have time? Why weren’t they meditating when they had the desire to do so? It was during my first 8 week session to a beginner meditator group many years ago – those brave souls – which I came realize that they just needed someone to hold their hand. They needed moral support to tread into the unknown. They showed me that the real challenge was to be brave enough to sit alone with oneself. And, when alone with oneself, wondering if what their experience was normal. Everyone wanted to have a normal experience. That first session developed into my method of teaching beginning meditation. In a group setting, discussion, before and after silent reflection, is very much a part of the practice. They learn from each other. They come to understand that their experience, while unique, it like everyone else’s. Different but the same. I love witnessing their discovery. Tara is an experienced yoga and meditation teacher for over 15 years. Next group sessions coming in the Fall 2016. Inquire about private group sessions this summer.
Have You Checked in on Your Feelings Lately?
By Daniel Roy CD, BA, MA, CFP, EPC, CIM, FCSI, CIWM, CRC I remember watching the movie “The Secret” back in 2006 and listening to Esther Hicks talking about the importance of your feelings as it relates to attracting anything into your life. As she was saying then, your feelings are your internal guidance system that lets you know if you are in alignment or not with your goals. As a reminder, the creation formula that I’ve written about in the past is Thoughts + Feelings + Actions = Results and when applied properly, you can create or attract anything into your life, provided that all these elements are in alignment. Your feelings play an important role in the process. You see, your feelings let you know in an instant if you are going in the right direction or not. If you are asking for something (Thoughts) but you have the feelings of doubt, inadequacy, of being un-deserving or any other “negative” feeling, then don’t be surprised if you do not get what you were asking for. Being in alignment means that you need to feel good about yourself, have that feeling of deserving, of being in gratitude, of being happy and any other positive feeling that you can muster up. Get into the habit of checking in on your feelings throughout the day to see where you are in relationship to your goals. Notice if you are in a positive state or a negative state. You have the power to change your state so don’t wallow in despair, anger or hatred. Instead, say thank you and focus on all of the positive things that you currently have in your life. Start feeling good about yourself and this simple trick will help turn your life around for sure.
email@example.com www.praxiswealthinstitute.ca Tel: 613.440.2734 Fax: 613.440.2560
CD, BA, MA, CFP, EPC, CIM®, FCSI®, CSWP®
Principle Instructor / Certified Financial Planner
Daniel Roy is the principal instructor of the Ottawa-based Praxis Wealth Institute. He is a Certified Retirement Coach, Certified Financial Planner as well as public speaker. He is the author of “The Essential Guide to Retirement Readiness”. He conducts workshops and courses on the subject of winning the game of wealth creation. firstname.lastname@example.org www.praxiswealthinstitute.ca www.yourretirementcoach.ca
5 Reasons To Not Let Depression Control You Anymore! By Luke M. Howard PhD www.LUKEnosis.com
Family - It can be very vexing to loved one’s when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can’t simply snap out of it. It can be particularly hard on children of someone with depression as it may affect their outlook on life for many years to come. Having experienced this myself, I can say definitely this the number one reason to fight your depression.
Health - University studies have proven that people who are depressed are more likely to get sick, and more likely to die of an illness than those who are content. It is in your benefit, health wise, to fight your depression as well. A recent New York Times article, citing a University study, indicated that persons who have been diagnosed as depressed have more hospital visits, and a shorter lifespan. Prosperity - The depressed person sometimes lacks clarity of thought, and may miss golden opportunities to improve their lives if only they had been paying attention. This may be, perhaps, the most important
Work - Work life generally suffers when in the throws of depression. It is more difficult to concentrate and not as easy to create and maintain good professional working relationships and partnerships. Furthermore, it makes being a “Self-starter” more unlikely. Rather than moving forward, maintaining the status-quo becomes more acceptable, even if only unconsciously.
Love - The love life of a person with depression can suffer tremendously. Regardless of how much someone may profess their dedication to another person, if the other person can never see the bright side, it can wear on them. Life is short, right? Love conquers A WHOLE LOT, but it doesn’t conquer everything. Sometimes we must add internal fortitude to love to truly be invincible. Besides isn’t it better to fight, not just for you, but for this person that you love as well?
“I Can Make YouStop Stop Smoking in One Hour”Hour” “I Can Make You Smoking in One If you’re having trouble kicking the Evil Habit Dr. Luke Michael Howard can transform even the most ardent smoker into a healthy non-smoker IN JUST ONE HOUR.
Dr. Luke Michael Howard, PhD
Dr. Luke, owner of the LUKEnosis Complete Mind Therapy organization, is a Smoking Cessation Specialist, has a Masters degree in Hypnotherapy as well as a Doctorate in Psychology. Dr. Luke has been studying Hypnosis for over 16 years now and has trained all over the world. After over a decade, Dr. Luke is still the youngest person
certified by the American Board of Hypnotherapy. Dr. Luke has been featured in all forms of media such as Tone Magazine, CTV Morning Live, and CBC Radio. He has developed an advanced hypnotherapy technique that turns weak willed smokers into empowered Non-Smokers in just one hour. He says “This technique is so powerful we are achieving a 95% success rate. This is incredible when you think that patches are only about 16% successful. We are so confident in the success of this treatment that we offer a free backup session for the remaining 5%. In fact, if after the session any one should need an extra session, it’s theirs, FREE OF CHARGE.” Dr. Luke explains, “This powerful breakthrough technique combines the latest discoveries in hypnosis and the new science of personal achievement known as Neuro Linguistic
Programming. This takes the power of hypnosis to a new level in helping people take back control of their lives.” Many local doctors are so impressed by the power of hypnosis that they are now referring many of their patients to Dr. Luke for his Accelerated Change Stop Smoking Programme. Dr. Luke says, “I am currently building a Doctors Referral Network to keep local GP’s informed of my developments and to keep them informed of their patients’ progress. Many celebrities, professional business people, nurses and housewives have benefited from stopping smoking with hypnosis, SO CAN YOU! The good news is that this incredible method of stopping smoking is available locally. The bad news there usually is a two or three week waiting list for an appointment – but even the medical profession believes it’s worth waiting for.
“I walked out a nonsmoker!” Caroline had been a smoker for the majority of her lifenearly 30 YEARS! She had tried every type of stop-smoking aid possible, tried using ‘will power’ to quit cold turkey but to no avail-that is until she met Dr. Luke. She recently sent him this follow up email: “I promise I will totally do a video testimonial for you in the future though, as the hypnosis TOTALLY worked...not only have I not smoked...I have not even WANTED to!!! It really is amazing” Check out more testimonial videos on: www.lukenosis.com and you can contact Dr. Luke at LUKEnosis to arrange an appointment at 613-8785874.
Are You Pressing The Snooze Button? By Rev. Roxanne Buckle, Unity Spiritual Centre Ottawa
re on a Spiritual journey and experiencing challenges that has you questioning “why me”? Perhaps a financial setback, a health challenge, or a relationship that isn’t working? If that is the case, good news, you’re right on track! The opposite of what we normally think is what we need to do when we encounter life’s challenges. It’s when we respond to conflict from our ego, from our conditioned ways of being, that we push down our feelings, eat, hide, avoid, etc. We do this again and again, until we wake up to the different way--responding from our spiritual nature. Spiritual maturity is achieved through developing our spiritual nature -- through remembering it and then calling it forth into full expression. It is the realization that we are being molded and shaped, not by outer circumstances or by other people, but from within -- by our reactions, our thoughts, our feelings, our attitudes. It is through prayer that we are reminded of the Truth of what we really are--- a spiritual being. Spiritual intelligence is the ability to behave with wisdom and compassion, while maintaining inner and outer peace, regardless of the situation. The times when we are unable to exhibit this intelligence is a red flag that there are still parts of us needing to heal, or course correct. It is important to not beat ourselves up with “why can’t I be more peaceful about this.” Instead, remember that this is here FOR ME, and to clean up whatever I’m holding in consciousness that’s causing me to suffer.
point, since many people believe they would be happier if only this part of their life, or that part of their life, etc was different. Allowing good things to happen in your life might just give you the jump start needed to end the cycle of depression and self imposed-isolation (even if only figuratively). Fighting depression can help your life in many ways. In some ways, the fight in itself is also a reward. You become stronger, do better at work, have better relationships, and can focus on what is really important in life so that you can improve it, for yourself, your family, friends, and loved ones. To help to overcome your Depression Call Luke M. Howard Phd Clinical Hypnotist NOW on 613-878-5874 to book your FREE Consultation.
~ Sunday Celebration at 10:30 a.m. ~ Our Kids in Unity program welcomes children ages 3-12 for a joy-filled learning experience. ~ Join us for Coffee, tea, treats and fellowship after service. Location: The Good Companions Centre (670 Albert St) For more information go to unityottawa.org or call us 613-700-6489 or email us email@example.com We are an inclusive, joy-filled community celebrating Oneness. All are Welcome! The destination and the journey are intertwined -- one helping to define and redefine the other in a magnificent unfolding. At Unity Spiritual Centre Ottawa, we teach to embrace what is, and heal ourselves from the inside outward. (excerpted from a Sunday lesson by Rev. Roxanne Buckle, Unity Spiritual Centre Ottawa. Unityottawa.org)
Ottawa Spiritualist Temple Christian Spiritual Ministries Inc.
Olde Forge C.C., 2730 Carling Avenue Sunday Service at 1:30 pm Worship, Healing & Message Service
Rev. E. Stoddard
& Various Guest Mediums
for Information call 613-521-9711
Tao Sacred Mantras to Heal the Seven Energy Chakras By Dr. and Master Zhi Gang Sha
human being lives in a house. A soul is a golden light being. A soul also needs to live in a house. A human being has seven Soul Houses. Many people understand the seven energy chakras. There are all kinds of sacred teachings about the seven energy chakras. The seven energy chakras are sacred places in the body for healing, rejuvenation, and longevity. People may not understand the wisdom that the seven energy chakras are the seven Soul Houses. A human being’s main soul (the “body soul”) resides in one of these seven Soul Houses. The seven Soul Houses (energy chakras) are the seven sacred spaces located along the central channel of the body. They connect with the Five Elements, which are Wood, Fire, Earth, Metal, and Water. They also connect with the various systems, organs, and tissues. In addition, they connect with the emotions. It is very important to understand the significance, benefits, and power of each Soul House. When you do practice for a particular Soul House, you receive the benefits for that Soul House and everything that is associated with that Soul House.
If you have a blockage in any Soul House (energy chakra), the systems, organs, powers, and abilities related with that specific Soul House will be affected. If you have soul mind body blockages in a specific Soul House, challenges in health for related systems and organs, challenges in relationships, challenges in finances, and challenges in the power and abilities related to that Soul House could occur. Sacred Tao Mantras for Healing For thousands of years, singing or chanting mantras has been one of the most powerful methods of spiritual healing, practice, and development. Chanting can greatly benefit all aspects of life because it removes blockages on the level of soul, heart, mind, and body. Soul blockages are negative karma. Heart blockages include selfishness, greed, all kinds of desires, and more. Mind blockages include negative mind-sets, attitudes, ego, attachments, and more. Body blockages include energy and matter blockages. Sacred Tao mantras empower you to remove soul, heart, mind, and body blockages from every Soul House (energy chakra) and to develop the power of every Soul House. Tao mantras carry Tao frequency and vibration of love, forgiveness, compassion, and light. Your body naturally resonates with this elevated frequency, and responds by activating vitality and good health.
Enter the Universe of Soul Over Matter Where real transformation and healing occur! Tao Healing Evening
Friday, August 12, 7–9 pm | Love oﬀering $10
Experience the frequency and vibration of Tao healing that can clear soul, heart, mind, energy, and matter blockages causing pain and suffering in any area of life. You could be chosen as a healing demo!
NEW! Soul Over Matter
Simple Daily Practices for a Happier Life
Saturday, August 13, 1–5 pm | $30, includes guest pass
Learn simple and practical healing protocols to self-heal, boost energy, balance emotions, relieve stress and anxiety, quiet your mind, and more. Receive powerful soul healing blessings to enjoy a happier, healthier life.
Sacred Tao Mantras to Heal the Seven Chakras
Sunday, August 14, 10 am–5 pm | $55, includes guest pass
The seven energy chakras are sacred spaces in the body for healing and rejuvenation. Experience the frequency of sacred Tao mantras to clear energy blockages, open, and balance the seven chakras. Receive special blessings to accelerate your physical, emotional, and spiritual healing.
#1 New York Times Bestselling author
Master Lynda Chaplin
Worldwide Representative of Dr. and Master Zhi Gang Sha
Saint Paul University, Laframboise Hall, 2nd Floor, Normandin Room 249 Main Street (south building near Clegg Street), Ottawa K1S 1C4
Meetup.com/MasterShaSoulHealing-Ottawa | Facebook.com/LovePeaceHarmonyOttawa Master Lynda Chaplin | 647 654 7711 | Lynda.Chaplin@DrSha.com
To heal the seven Soul Houses is to heal the entire body, from head to toe, skin to bone, including one’s systems, organs, cells, DNA, and RNA, as well as transform relationships, finances, and all blockages in one’s life. Developing the seven Soul Houses is vital not only for healing, but also for rejuvenation, and longevity. One of my Worldwide Representatives and Divine Channels, Master Lynda Chaplin, offers powerful workshops, personal consultations and healing sessions to awaken, heal, and transform your soul, heart, mind, body, relationships, finances, and more.
Yoga Practice Consultant Sonja A. Muller
White Wind Clinic and Mountain Retreat
20 Years Experience in Nursing Fitness Health and Massage As an Independent Practice Professional Specialist in Mind Body Medicine and Healing of Trauma
613-795-4583 on call and Tuesday Clinics only Mandala Workshops and Shiva Shakti Training
Join Master Lynda on August 12-14 for an introduction to Tao healing and two experiential weekend workshops – see ad on page 16. To learn more, contact Master Lynda at 647.654.7711 or Lynda.Chaplin@DrSha.com.
Hypnotherapy That Works
Everyone deserves a calm, peaceful, side-effect free life.
GracePlace Wellness Grace Joubarne, Clinical Hypnotherapist will help you heal yourself naturally of:
• Anxiety • Depression • Fears • PTSD • Addictions • Obsessive Behaviour • Chronic Self-Doubt • Low Self-Esteen • Irritable Bowl Syndrome • Fatigue & Muscle Tension • Chronic Pain • Sexual Dysfunction • Migraines • Unwanted Habits VERIFIABLE CREDENTIALS at
Research shows Clinical Hypnotherapy to be safer and more effective than drugs and talk therapy, with fewer sessions and more root-cause resolution of problems.
Do you answer YES to any of these questions?
Medications not working OR medication addiction, withdrawal & side-effects worsening? Long talk therapy and/or addictions counseling leading to nowhere? Pain and psychiatric medications creating addiction, withdrawal and health issues? Aren’t getting the help and resources you need to wean off health-damaging medications? Tired of fighting addictions with no end in sight and one struggle replaced by yet another?
CALL Grace Joubarne, CCHt, MAPHP TODAY ! Clinical Hypnotherapist with decades of experience in natural healing modalities. Privacy and confidentiality guaranteed, anonymity if requested.
Ottawa & Belleville Ontario • 1-888-390-3553 • info@GracePlaceWellness.ca
Wisdom Drums International hosts OPEN HOUSE ART SHOW Hostess Gayle Crosmaz-Brown: Master Drum Artisan, Visual Artist, Author, Performer, Teacher and Spiritual Guide Saturday July 9th 11am-5pm 3579A Delson Drive, Navan/Ottawa
Join me for a meet and greet at Wisdom Drums International in Navan/Ottawa. Take a peek at many years of accumliated art creations including samples of wisdom drums. Demonstrations of drumming and ceremony will be offered through the event. Light refereshments Life is a ceremony, come share the experience. Contact firstname.lastname@example.org
AUGUST EVENT: Wisdom Drums International hosts GROUP DRUM HEALING CEREMONY Hostess Gayle Crosmaz-Brown: Master Drum Artisan, Visual Artist, Author, Performer, Teacher and Spiritual Guide Saturday August 20th 1pm-4pm 3579A Delson Drive, Navan/Ottawa Group Drum Healing Ceremony is a time when we stop time; we release the stresses of work, emotional confusion and every day life in general. The sound vibration of the drum transports the emotional body out of the physical body allowing it to fly. From the higher perspective you can observe your current situations with more clarity and receive guidance from your own Ancestors. Contact Gayle for costs email@example.com
Sports Injuries & Acupuncture
By Steve Ryu, R.TCMP, R.Ac
MEDITATION Free Ongoing Classes Relaxation, concentration & meditation S Developing calmness, confidence & poise S Creating a life of inspiration & happiness S
New Life Acupuncture &SteveOriental Medicine Center (Eun Kyu) Ryu
Call for dates & locations: 613-232-2387
, R.TCMP, R.AC Pre-Med at McGill University (B.Sc.), Master Program of Acupuncture at Mercy College, NY (MPA)
Offered as a free community service by students of Sri Chinmoy.
Sri Chinmoy Answers
Question: If you could offer a message to the world, what would it be? SRI CHINMOY: My message is very simple. We all must try to become better citizens of the world. At the present time, we may be good but we must feel that we can become better. As we make progress in this way, we get more joy and more satisfaction in our lives. Our goal is to have a peaceful feeling in ourselves. First we have to establish peace within ourselves, and only then can we try to offer peace to others. So if we can find inner peace within ourselves, then we shall not find fault or quarrel with others and that peace will grow in the world like a flower, petal by petal. Each country in the world is a beautiful petal on the flower of oneness. Each petal has to contribute its beauty and fragrance to the flower as a whole. Only then can they form a most beautiful oneness-flower, which the whole world will be able to appreciate and admire. Each country has to come to the fore with its inner message of love and feeling of oneness. We belong to one big family—God’s Creation. Although we are living in different parts of the world, we are all God’s children, and we are all brothers and sisters. Our goal is the same; our destination is the same: universal oneness and peace. When we pray and mediate, we live in the heart and we come to realise our oneness with each other. If we do not pray and meditate, we live in the mind, where everything is division. If we live in the mind, we find that even in our own being there is division. Therefore we can never have satisfaction. But if we live in the heart, all parts of our being work together. Let us live always in the heart. The little brothers and big brothers have to go together. The rich countries and the poor countries have to go together, for we are all one. Visit www.srichinmoylibrary.com for further writings by Sri Chinmoy.
• Infertility • IVF Support • Menopausal Syndrome • Women's Health • Allergies • Pain Relief
2211 Riverside Dr., Suite 106 For appointments call
Receipts for insurance coverage • Disposable needles • Gift certificates available Affiliated with Riverside Acupuncture and Wellness Centre and Ottawa Fertility Centre for Infertility Treatment
Sports injuries are injuries that occur in athletic activities. Some sports injuries result from accidents; others are due to poor training practices, improper equipment, lack of conditioning, or insufficient warm up and stretching. Many sports injuries can be due to overuse of a part of the body when participating in an activity. Other types of injuries can be caused by hard contact with something. Sports injuries typically involve the musculoskeletal system, which includes the muscles, bones, and associated tissues like cartilage. Acupuncture can be of benefit to all types of sports injuries. It is of course always best to treat an injury in the acute stage or as soon after an injury occurs as possible, in order to assist the body in healing quickly and fully. Early treatment also helps to prevent the possibility of long-term or chronic problems with the injury down the road due to improper healing. However, acupuncture is also very beneficial in any stage of healing and can also be of great help to old, lingering injuries or injuries that did not properly heal. Acupuncture taps into the body’s own resources to encourage the healing process and the body’s optimal functioning. With sports injuries this can mean reduced inflammation, increased circulation, reduced muscle tension, and of course, pain relief. Treating sports injuries, whether old or new, can help the body to regain former functioning and health levels and prevent more long-term consequences such as reduced mobility, stiffness, weakness, or arthritis. Our bodies have amazing abilities to self-regulate and repair themselves. In any injury the body attempts to minimize, repair and overcome the damage to its normal functions and in many cases, given adequate rest and support, our bodies are able to recover successfully. However, in cases where the body isn’t able to correct a problem on its own, or in cases where longterm damage can occur if left untreated, acupuncture is a promising treatment that helps bolster the body’s healing abilities so that we can return to our normal, healthy selves.
Freeing Up Our Nervous Systems!
he way that we react or respond to what happens in our daily lives indicates how much space or tension we hold in our Nervous Systems. If we find life very stressful, certain parts of our brains are likely overwhelmed due to past unintegrated feelings, memories, thought patterns and/or energies. Physical tension and/or disease in our bodies often ensues if our Nervous Systems are not given the chance to reset and heal. As Canadian Dr. Gabor Mate says, “You cannot separate the mind from the body; whatever happens emotionally will have an impact on your physiology.” In addition, if we have experienced trauma of some kind, (and most of us have), various parts of the brain, the heart and gut brains will be mobilized into either fight/flight or freeze patterns, until the Nervous System discharges the energy that it retained from the initial trauma/s. BodyTalk energy therapy helps to reset the Nervous System by enhancing communication between its affected parts and systems so that it can integrate stuck memories, emotions, thought patterns and energies. This allows the
root causes of stresses to be revealed, released and healed, and the body and mind to restore its optimal balance. “In my first BodyTalk session, Jaya was able to map and navigate what my body, heart, and soul had been asking for a long time – deep release, and integration... There is a profound resting in the roots of my being that has grown since our session and a deepened trust in life. I feel so much gratitude for experiencing BodyTalk and Jaya’s great wisdom and gifts”. - Aurelia Berry, Ottawa For more information and/or to book a BodyTalk session, please visit Jaya Hollohan’s website at: www. energythrive.com and/or www.bodytalksystem.com or email her at: firstname.lastname@example.org. Jaya Hollohan MA is a Certified Advanced Parama BodyTalk Practitioner, Cranial Sacral, Lymphatic Drainage, Conscious Awakening Coach, Reiki II Practitioner, a Hatha Yoga Teacher and integrates trauma work into her practice. She is Author of the book: “Who We Are When We Thrive: Remembering Happiness and Rediscovering Health”, as well as other conscious media available on her website. Jaya is able to provide insurance receipts for her clients accepted by most insurance companies.
Never Give Up
for? I had given up until one day Spirit stepped in and moved me. By Gayle Crosmaz-Brown, Master Drum Artisan Follow your dreams little one was the direction I was have given up so many times and yet something kept given and follow them I have. Over this past decade I pushing me forward. What or who? It was my in- found my inspiration and healing through going deeper within and releasing all the trauma, ner self, my inner strength that keeps judgments and pain of my lifetime, saying get up, keep going, you can do this one and past ones. With the wisthis. My dreams have been many over dom I gained from spirit and from inmy years on this earth and so have ternational shamans, I conquered my the challenges of living. Near death fears. Releasing pain and beginning experience, a body that is crippled in my travels around the world, one slow chronic pain, emotional trauma exemstep at a time. From the mountains plified, a brain that is challenged with and jungles of Peru to the Arctic circle Asperger’s and a soul that was lost in of Greenland. the chaos of life. What is there to live
Bowen Therapy for H " G E N T L E
T O U C H ,
P O W E R F U L
H E A L I N G "
Certiﬁed Bowenwork Practitioner
Bowen Therapy is the next generation of bodywork. Precise sets of moves over soft tissue work through the nervous system, stimulating the body to rebalance and heal. Results may include pain and symptom reduction, relaxed muscles, healing of injuries, decreased inflammation and swelling, increased circulation and lymph flow, improved digestion, hormone balancing, an improved immune system, and more. The practitioner’s moves are so gentle that even babies, the elderly, and those who are bedridden or in severe pain can be treated. Bowen Therapy is one of the few therapies that may help address chronic neuromuscular conditions such as fibromyalgia, Multiple Sclerosis, and Parkinson’s Disease with good results. Here’s what our clients are saying about Bowen Therapy.
747D Richmond Rd, Ottawa, ON
BOWEN THERAPY SUCCESS STORIES Knee Pain “Today for the first time in well over a year, I ran. Sounds weird but it was marvelous. I have tried drugs, chiropractic, essential oils, my own Nikken magnets, a hundred different rubs. After only two sessions of Bowen Therapy, I am almost virtually pain free in my knee. Another thing I noticed was my arthritic fingers; I could actually make a fist with no pain. Is it a miracle? I sure feel like it is.” K.N.B., 67, 2016 Pinched Nerve Syndrome “I tried Bowen Therapy after having used more conventional methods to treat the pinched nerve syndrome in my back with limited results. The first Bowen treatment produced an immediate reduction in pain and my comfort and movement was much improved. Follow-up visits were beneficial to the point where the problem disappeared.” D.S.S., 66, 2015 Whiplash “I have a lot of falls. Bowen Therapy resolved my recent whiplash much more quickly (two sessions) than physio. I would immediately have Bowen first thing after my next fall because I trust it will work again. I highly recommend Bowen for anyone with epilepsy.” L.A., 34, 2016 Introduction to Bowen Therapy, a free two-hour presentation will be held on July 24th from 6-8pm at the Village Clinic, 361 Churchill Ave., Westboro Includes lecture, demonstration and discussion of the training program. RSVP is required to register. Bowen Therapy training program will be offered in Ottawa starting in September 2016. Info: www.bowentrainingacademy.com for information and registration or contact Janet Riley at 613 848-2083 email@example.com Janet is an internationally licensed Bowenwork® instructor with the Bowen Therapy Academy of Australia
Health and Well-Being Shoulder/Arm Injury “I am a 19 year old junior butcher who injured my left arm and shoulder at work. My mother had success with Bowen Therapy so I decided to try it before my injury got any worse. I felt extremely relaxed and even joyful at the end of the first session. After my third and last treatment I had no more pain and have been able to do the heavy work a butcher must do.” C.R., 2015
“Bowen helped me when I had so much pain in one of my shoulders and could not even lift my arm. After a couple of treatments, I could move my arm and the pain was going away.” J.L., 2016 Back Pain “I came to the Bowen therapist with a whole host of body troubles. She’s helped in many areas but I’d say the most tangible progress has happened with my lower back. Whereas prior to seeing her I often woke up with brutal lower back pain that came back throughout the day, I now only rarely notice a bit of tightness.” L.G., 33, 2015 “I suffered a back and neck injury due to an automobile accident in March 2014. I went for seven months of treatment with an osteopath and chiropractor adding up to four treatments a week. I was on a cane and serious pain medication as I could barely walk, function or sleep. Bowen Therapy was recommended by a woman I knew at my banking institution who told me about her own situation and how her back pain went away with Bowen Therapy after months and months of chiropractic treatment, which didn’t help her at all. I was a bit skeptical at first as I had never heard of this type of therapy but I was pleasantly surprised. After the first treatment I was off the cane and the pain killers within 24 hours of treatment. I continued on a six week treatment plan and the relief I found was something short of a miracle. My eczema on my arms cleared up, a large cyst under my knee went away, I slept better, and had an overall better healthier feeling.” L.B., 2014 “I came to the Bowen therapist with a whole host of body troubles. She’s helped in many areas but I’d say the most tangible progress has happened with my lower back. Whereas prior to seeing her I often woke up with brutal lower back pain that came back throughout the day, I now only rarely notice a bit of tightness.” L.G., 33, 2015 Stress and Anxiety “I suffer from PTSD and one of the major symptoms is high anxiety. My doctor found my cortisol levels extremely high and my hormonal system unstable. For this reason, the practitioner treated my adrenals with Bowen therapy. Much to my doctor’s astonishment, new tests following Bowen revealed my levels are now normal and my anxiety has lessened. I have also noticed my Fibromyalgia symptoms have reduced.” L., 53, 2015
Carolynne Doucette, BPhEd Certiﬁed Advanced Bowen Practitioner Web: www.TheBowenApproach.ca
Repetitive Strain Injury “The Bowen Therapist successfully addressed the pain in my right arm and hand caused by repetitive strain injury. For weeks, I would wake up in the middle of the night with a throbbing pain in my right hand and a dull ache in my arm. The therapist provided targeted Bowen treatment, recommended an ergonomic assessment of my workstation, and suggested individual exercises to alleviate the pain. I often tell people that my Bowen Therapist saved my life, because not only did she Bowen-away the pain issue, I was no longer sleep deprived.” A.W., 2015 There’s a Bowen Therapy practitioner near you! See the business cards in this article and visit our Facebook page at www.Facebook.com/BowenTherapyOttawaRegion
Numerology Forecast For July and August 2016 Add the day of your birth to the month of your birth. Then you will add the number 7 for the month of June. NOTE – If you’re final number adds up to double digits, add the numbers together again, and again, if you have to, until you get a single number. If you still have trouble, email me at firstname.lastname@example.org
Are you at a crossroads in your life? A full intuitive numerology session could be just what you need to help you stop repeating history. 1. July. This month it is all about “you”. You have a great need to relax and heal after a long crazy journey. Buy yourself something special. Aug. Duty calls. Back to work for you. You can still factor in fun, but you will have to put responsibilities first. Home and career obligations take you off the path of big joy. 2. July. Everything comes to a big old halt in July. Put off large expenditures until Aug. Zen out and spend time with your loved ones. Aug. – As you probably already have sensed this is a very heavy “duty” year, but you can have a short vacation now. Is there wedding or reunion in your plans? Enjoy! 3. July - You will not feel like working, so take some time off. This is the perfect time for a holiday so cut loose and takes a vacation. Have fun! Aug. - You might want to put your credit card away and focus on paying off the balance, this month. You are forced to hunker down and be frugal. Remember, this is a year of many big changes, so take the reins and get ready. 4. July – All things domestic are the focus for you in 2016. This is super amplified in July. Now is the time to make a plan for a family excursion in Aug. and pay for it now. Aug. - Looking for a domestic change or perhaps a new love. They could be just around the corner, so get excited and clean your glasses. This is a super time for a trip or visit with loved ones.
domestic situation. Careers can change, and can mean gain and recognition for you. Keep your eyes peeled. Aug. - Time for you to plug in and get reenergized. Rest, slow down and take a well-deserved time out. Nothing moves very fast under this influence, so don’t freak out. Career issues move at a snail’s pace, so disconnect and try to Zen out. 7. July - I wish everyone under this influence could go to a retreat and chill out for the entire month. There is no doubt that you are seriously reevaluating your life, now. Try to close as many doors and finish as many projects, as you can and prepare for the future. Water your wantings! Aug. - There will be changes connected to your career. You could receive a new opportunity that would officially start in Oct. Try to remain detached this year, as there will be many disruptions that could cause your face to turn into a knot. Can you find Zen? 8. July - Financial gain and new business endeavors are on the horizon. Now is the time to connect with new people or develop your website. Aug is better for fun and travel. This is a great time to buy or sell anything and this includes little old YOU! Aug. - Long distance travel is a wonderful use of Aug. You may experience some unexpected situations that bring a bit of drama or perhaps some endings to your life. Stay loose and detached. 9. July - Some friendships or relationships will morph, this month. Your emotions will be very close to the surface and will have trouble hiding them. All is as it should be. Take some time to rest and heal. Aug. - You should have a fresher outlook, now. You will meet new people and realize that the past makes more sense. New endeavors, friends and partnerships materialize. This whole year is tough on your emotional equilibrium so try to relax in July. Laura Young is an Intuitive Numerologist and Core Belief Modification coach: Lbaird@istar.ca or call 613-725-7232. In-person (Ottawa, ON), Phone, facetime and skype sessions are available.wwwyourdaysarenumbered333.ca
5. July - Get your motor running and head out on the highway. Go solitary, if you can, as you need a break from everyone. Try to meditate and calm your overactive mind. Aug. - Old family issues float to the surface, and slap you in the back of the head. Try not to get into arguments. If it means walking away, do it. All will be well, eventually. 6. July - If you have money you can spend it now. Try to concentrate on purchases that will benefit your
Ask a Naturopathic Doctor
Ayurvedic Tips for Summer Health
6IPEXMSREP'PIEVMRK-RXVS Wednesday, July 20, 7-9pm
yurvedic medicine gives us lovely tips on how Tuesdays â€˘ noon-1pm; $15/drop-in prevent common imbalances of summer: heat rash, 6IMOM7LEVIW summer diarrhea, burning eyes, hives, rashes, burning See CarpReikiCommunity.ca feet, irritability, frustration and outbursts of anger, We are in the process of preparing heartburn, excessive body heat and sweating, peptic programs for the fall, upgrading our ulcers and early graying. charity and creating a beautiful 613-839-1198 garden for healing and education. This is especially important if we have lots of fire or www.ecowellness.com Volunteers are welcome! pitta energy in our constitution: medium build, ruddy Contact us for information. * requires RSVP skin, fine hair, hazel/green eyes, intense/driven, easily angry, like to lead/control and competitive. 1. Cool drinks, but not ice-cold or carbonated; fruit 6. Gayatri mantra at sunriseâ€Ś juices, lassi, cooled mint tea and cool fresh water, 7. Breathing through the mouth is cooling. sipping up to 1 cup in an hour to 6-8 cups/day. 8. Breathable natural fibres cotton, silk and linen in 2. Diet that focusses on sweet (fruit, grains, dairy), cooling colours. bitter (greens, spices, herbs) and astringent tastes 9. Flute music and devotional songs calm the spiritâ€Ś (legumes), decreasing sour (yogurt and pickles; 10. Sexual moderation to avoid depletion and aggralemon is ok), salty and spicy. Decrease oily and vating pitta. heavy foods as digestion is weaker in summer; eat 11. Yoga poses that calm and work on the liver and dilighter and smaller meals. Alcohol and caffeine are gestive system. better replaced by cooling herb teas. Cooling spices 12. Gentle liver cleansing, especially in spring, can include fennel seeds, coriander and fenugreek. All help overcome heat intolerance in summer. unrefined sweeteners except honey and molasses are cooling. Great reference with more information according to 3. Cooling activities: swimming, leisurely walks after your type: www.banyan botanicals.com. dinner or sunrise (10-15 minutes lift the mood like serotonin), staying out of direct sun for prolonged Katherine Willow N.D. directs Carp Ridge EcoWellness periods if you have a choice. Centre. 4. Relaxation is more important in summer. 5. Go to bed later in the summer to maximize exposure Come and play! to the sunâ€™s energizing influence. SleepingSPIRITPAINTING.COM on the 613-266-8063 right side opens the left, more cooling nostril. Easter Workshops February Exhibition at Green Door Opening Feb 4/13 6:008:00 Â
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DIRECTORY • Groups ISUL GROUP INTERNATIONAL. RON CHAPMAN. Meditation classes and seminars. 232-1160. PATHWORK® Practical spiritual wisdom that lays out a step-by-step journey into personal transformation and wholeness. A challenging yet compassionate voyage of discovery to the Real Self through the layers of our defenses, denial and fear, guided by our own inner authority. Ottawa info: www.ottawapathwork.ca SUFI ORDER OF OTTAWA http://sufiorderofottawa.webs.com/ SPIRITUAL FRONTIERS CANADA (Explorations) SFC offers explorations monthly as: Talks/Workshops on FIRST THURSDAY evenings 7-9pm at the OTTAWA CITIZEN, Baxter Rd.) To attend, please see details. 3 WAYS: 1. Be on our SFC exclusive email list. For new spiritual and wellness seekers/learners, send email address request to email@example.com (Jean-Louis). Email removal on request. 2. See our web www.spiritualfrontiers.ca 3. Facebook.com/SpiritualFrontiers TRANSCENDENTAL MEDITATION ®. A simple, easy-to-learn technique to enhance creativity and bliss and reduce daily stress. Free intro talk every Wed. 7:30 pm, and Sun.1:30pm (visit http://ca.tm.org to register) at the Ottawa TM Ctr., City Centre bldg (near Albert/ Preston) or call Mary or Gerard at 613 565 2030. OTTAWA WEST HOLISTIC CHAMBER OF COMMERCE Through our monthly Talks, Panels and Presentations we educate, and empower professionals. This venue allows members to share information, brainstorm and form strategic alliances. For more information contact Lise at 613 795 1469, or firstname.lastname@example.org. Visit www.holisticchamberofcommerce.com/ on-ottawa-west. Join now for $35 discount. FRIENDS OF JUNG OTTAWA: present / appreciate / share ideas of C.G. Jung. Monthly, 2nd Saturday, 2 pm. Please email email@example.com or see https://friendsjungottawa.wordpress.com
• People RON CHAPMAN. Classes and seminars, meditation all levels, private consultations 232-1160. NADINE LA BELLE, M.A. Body, mind, spirit Integrative Healing®. 613-258-7492. TRACY MONTGOMERY is a somatic sex educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www. tracymontgomery.ca | 613-656-8232 THōMAS MARTīN TEGTMEYER ca.linkedin. com/in/tmtegtmeyer/ Ultimate Wellbeing EDUCATiON mieux-être ultime www.
thomasmtegtmeyer.com/Testimonials.html. Self-healing and blessings in person, distance, remote. Founder, www.energybalanceexchange.org (1998). Kingston/Ottawa 613-7695575. Greater mobility, comfort and freedom.
• Places MOVEMENT OF SPIRITUAL INNER AWARENESS (MSIA) (an ecumenical church), Ottawa-Morin Community. Weekly, Thursday, 7:30 pm services, followed by fellowship, at 103 Westpark Drive, in Ottawa: call to reserve. Marriages and spiritual counselling by appointment. Peace Theological Seminary Courses: as scheduled locally, by correspondence and by internet. For information or to reserve: firstname.lastname@example.org or 613-841-1458. MSIA Canada (www.msia.ca); MSIA (www.msia.org)
• A Course in Miracles COURSE OASIS. Courses, support and study groups, spiritual gatherings, books. Mary Anne Buchowski and James Gregory, 613-726-0195. Email: email@example.com Website: http://www.courseoasis.org
• Accounting AMBITION ACCOUNTING – Bilingual Chartered Professional Accountant (CPA, CGA) with over 14 years of experience, providing bookkeeping, cash management, financial reporting and advice, budgeting and forecasting as well as strategic planning. Contact Jonathan at (613) 620-9965. www.AmbitionAccounting.ca
• Acupuncture CHINESE TRADITIONAL ACUPUNCTURE & NATURAL MEDICINE CENTRE. TCM. DAC. Jia Jun Huang & Annie Huang. Graduate of Shanghai Medical University (1960). Over 45 years experience. Member of Chinese Acupuncture Association of China & Canada. Acute & chronic pain, Accident. Sports injuries, Arthritis, Fibromyalgia, Depression, Insomnia, Stop smoking, Menopause, etc. Disposable needles are used. Insurance coverage. Free parking. One of the largest herb stores in Otawa. 613-235-5504. 867 Somerset St. W. Ottawa.
BLAISE T. RYAN, R.TCMP, R.Ac. Specializing in Traditional Chinese Medicine, Acupuncture, Qigong and Child Psychology. Experienced & Registered. Adults & Children. Insurance receipts available. Located in Westboro at The Village Clinic. Book online at www.drblaiseryan.com or call 613-702-5377
• Akashic Records PATRICIA V. LACROIX Psychic Medium, Empath, Akashic Records Counselor, Destiny Card Readings. Email - firstname.lastname@example.org SUZANNE TELLIER, B.A. Psych, Psychic Intuitive, CHt, MHt, NGH certified, Certified Past Life, 5 Path & 7 Path self-hypnosis
teacher, Certified Gestalt Counsellor. Empower yourself and find your answers within. Free consultation. Facilitation, readings and workshops. www. answers-within.ca
• Alexander Technique THE OTTAWA-HULL SCHOOL FOR THE ALEXANDER TECHNIQUE, Richard Albert, Director. Health insurance covered. I now offer Alexander lessons in my office or at your home 819-456-3484 email@example.com; or visit www.magma.ca/~alextech
• Angel Therapy ANGEL THERAPY PRACTITIONER® Diane Lanthier offers Angel Readings, EFT and Reiki. For guidance and help releasing negative emotions and patterns, contact Diane at firstname.lastname@example.org. 613 297 8293 www.reiki-light.com HEALING ANGELS OF THE ENERGY FIELD, Integrated Energy Therapy-Master Instructor and Journey Practitioner. Learn how to connect with your angels and be the best you can be. Contact Susan at 613-220-6551 or email me at email@example.com
• Aqualead AQUALEAD ENERGY - Healing water, environmental healing. Level I, II and Master classes. Free of charge, donations accepted. Sabine Blais, Aqualead & Reiki Master. email firstname.lastname@example.org for schedules, www. aqualeadinstitute.org (819) 230-6638.
• Archetypal Energies USING ENERGIES BEHIND 2 DIMENSIONAL SYMBOLS...runes and much more...for growth & development. Group & individual sessions. Contact Nancy 613-5960260 email@example.com
• Aromatherapy PLANET BOTANIX fills all your pure essential oil needs! We carry over 100 oils and other supplies. Purchase products from our line of all natural bodycare. 301 Bank (Somerset) 567-4444, www.planetbotanix.com
• Art ART AND MINDFULNESS: Using sculpture to explore awareness. Individual sessions and workshops. No experience necessary. Hilde Paz 613 829-3408.
• Ascension Healing NEWLY-ACCESSIBLE LIVING TECHNOLOGY INTELLIGENCE for clearing stubborn, limiting energies from your 12-D Divine blueprint. www.MelindaUrban.com
• Astrology JACQUES GIASSON: Professional Astrologer with a background in psychological counseling and 28 years of experience. Become aware of your path and take advantage of
DIRECTORY your challenges and opportunities, natal, actual and future. Call: 819-770-9259. JUDY JIBB, Astrologer CertFAstrolS 613 304 4255, firstname.lastname@example.org 11TH HOUSE ASTROLOGY GROUP, open to all levels, to exchange & learn, 2nd Monday of month (Sept.-June), 61 Main St. Ottawa. Info: 613-821-4839. INSIGHTFUL, INSPIRING, and in-depth Astrology Readings. Over 15 years experience. Eve Mari Crete 819-457-1694 www.astrologereve.ca EVERY THURSDAY EVENING from 6 to 9 pm @ Planet Botanix, Helene Arts MA is available for astrological consultations. Please book in advance at email@example.com ASTROADVICE.CA – Enjoy Free Daily, Weekly, and Monthly Astrology Horoscopes. Order Your Personalized Reading and Get Your Questions Answered. Visit AstroAdvice.ca
• Aura Photography Full body & chakra AURA PHOTOGRAPHY & Energy Clearing. Call: 613-699-7238 or click www.ReikiWithSusan.ca
• Ayurveda SV AYURVEDA CONSULTATIONS & VIBRATIONAL THERAPY: NURTURE PHYSICAL & SUBTLE BODY. Digestion, Ph bal, stress, ascenscion symptoms, sleep. 613415-1139 firstname.lastname@example.org
• B. O. S. LAURIE FRASER, certified B.O.S. practitioner. Excellent results: emotional issues (depression, anxiety, grief), pain, disease, allergies, mould, menopause, infection, insomnia, etc. Spiritual development, chakra work. 613-721-3781
• Beauty and Health NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444
• Bed & Breakfast
IN RENOVATED CHURCH with attached Spa: Use of Hot tubs, Cold Tub, FAR Infrared & Finnish Saunas included in B&B price. Massage/Reiki available. Lanark: 613-2599988; Circa1894.com
• Birth Doula BIRTH DOULA offering 3 educational prenatal sessions, continuous birth support & 1 postnatal home-visit. Offering a wide range of holistic resources, including Hypnotherapy, Massage & Aromatherapy for pregnancy, birth & beyond. Visit: www.empowerbirth.ca 613.282.6001 email@example.com
• BodyTalk KRISTIN PETERSON: Registered Massage Therapist, Certified BodyTalk Practitioner & Certified Acupuncturist firstname.lastname@example.org or http://kristinpeterson.weebly.com TRANQUIL SWAN Holistic Health Services. Kim Swan Reiki Master, Certified BodyTalk practitioner - offers a variety of alternative therapies and classes. Visit www.tranquilswan.com, email@example.com or 613-240-9716 JAYA HOLLOHAN MA, Advanced BodyTalk Practitioner, Certified Coach, Yoga Teacher & Author. Contact: (613) 866-7091; jaya@ energythrive.com and www.energythrive.com
• Bookkeeping BOOKKEEPING SERVICES for Small Businesses, Non-Profit Org. Practical Accounting for Health and Wellness Practitioners. Bilingual Services, Free Consultation. More than 35 years of experience. Please contact Lucie at 514-7556570 or firstname.lastname@example.org
• Bowen Therapy BOWENTHERAPY OTTAWA Bette Madigan. www.BowenTherapyOttawa.ca Certified Bowen Therapy Practitioner (advanced) Mother Earth Natural Health Store, 747 Richmond Rd. Insurance receipts available. Call 613-7224249 or e-mail email@example.com THE BOWEN APPROACH - Gently restoring your health. PAIN, digestive & respiratory issues and more. Certified Bowen Practitioner (Advanced) 613-799-3315. www.TheBowenApproach.ca BOWEN TRAINING ACADEMY, Janet Riley, RN, Licensed Bowenwork® Instructor. www.bowentrainingacademy.com. Courses in Ottawa and across Canada. 613 848-2083 firstname.lastname@example.org BOWENWORKS OF KINGSTON, Andrée Boisvert, Certified Bowenwork® Practitioner, 920 Princess St., Suite 105, Kingston, 613331-3625, email@example.com www.abholistichealth.com NEXT GENERATION PRECISION PROCEDURES for chronic pain, concussion & TBI, sports & accident injuries, TMJ, Carpal Tunnel Syndrome, plantar fasciitis, skeletal alignment, bedwetting and more. Carling and Woodroffe. Madeline McBride, advanced practitioner. 613.798.7628 firstname.lastname@example.org
• Buddhism PINE GATE SANGHA - www.ianprattis.com/ pinegate.htm - Engaged Buddhism in the tradition of Thich Nhat Hanh. 1252 Rideout Cr; 613
726 0881. Thursday meditation and study class 7:00pm; First Saturdays of each month - dharma talk and pot luck supper 5.00pm. Nucleus of Friends for Peace www.friendsforpeace.ca Resident teacher: Dharmacharya Ian Prattis True Body of Wisdom INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Pre-registration required: email@example.com or 613-562-1568. Zen Centre of Ottawa www.wwzc.org
• Chakra/Aura Balancing THE BOUTIQUE offers a 30 minutes Chakra/ Aura Assessment and modification session. Also the Boutique offers many more services, please refer to www.arc-ange-ciel.com or call the Boutique at 613 424 9094.
• Channelling DONNA KINNIBURGH, Internationally Renown, Deep Trance Medium (Edgar Cayce Style) Is now accepting Limited Appointments – 613 649-8245 firstname.lastname@example.org www.rainbow-lady.com
• Chiropractic ACTIVATOR CHIROPRACTIC CLINIC. Restore proper spinal balance safely and comfortably with the precise low-force activator analysis and instrument. Dr. Stephani S.Dunk 613-226-9800. Baseline @ Prince of Wales
• Church CHURCH OF PERFECT LIBERTY, Ottawa,ON. www.perfectliberty.ca (613-225-1850)
• Cleaning GREEN CLEANING since 1988. Completely insured and bonded. We clean both homes and offices. Personalized friendly service with all healthy products. www.beauclean.ca 613-731-1532 or email email@example.com DECLUTTER. Revitalize your living space by revamping it to bring more energy into it? Reduce, Recycle, Re energize your clutter, your new open living space will give you that positive and refreshing energy that you require. What would it take to step towards that harmonious direction? 613 407 4498 janet_Livingston@Hotmail.com
• Clinics KILLENS REID PHYSIOTHERAPY CLINIC now offering TCM with acupuncture practitioner. Other services, Osteopathy, Vodder Lymphatic Drainage, Vestibular Rehab, Urinary Incontinence Rehab, Massage Therapy, Orthopaedic and Sports Physiotherapy. www.killensreid.com (613) 594-8512. PLANET BOTANIX, 301 Bank (Somerset) 567-4444: visit our website for a list of practitioners www.planetbotanix.com
DIRECTORY • Clutter FROM CHAOS TO ORDER - bring on the Flow. Edie Lane Feng Shui Consultant, DeClutter Specialist. 613-565-1919 abundantlivingbydesign.com
• Coaching ACADEMY OF PERSONAL AND RELATIONSHIP COACHING www. ottawacounselling.com Coaching concentrates on healing and empowerment and deemphasizes being clinical and helping. Richard Haney is a wholistic coach who brings a wide range of skills, techniques and modalities to each coaching interaction. He provides warm, heart-connected and empathetic coaching. Please contact Richard Haney to enhance your life and make the most of each moment. Listening well is the most eloquent sign of caring. Richard Merrill Haney, Ph.D. (Counselling Therapy), 234-5678 or 726-3636. ANNA MARANTA: Coaching, Counselling, and Spiritual Direction from an Integral Perspective. Call: 613.867.5505 or email: firstname.lastname@example.org NOT ACHIEVING WHAT YOU WANT IN LIFE? Moira concentrates on awakening your true potential, inviting and supporting the changes for YOUR highest good. Moira Hutchison 613.432.1239 www.WellnessWithMoira.com LIFE SKILL WORKSHOPS INCLUDESAnger, Communication, Denial, Roles, ACOA, Co-dependency, Relationships and Spirituality. Every second Saturday at The House of Hope and Healing. www.lifelinesofrecovery.ca Lynda @ 613-858-7181 CANADAS-COACH.COM Marguerite Tennier, M.A., Fearless Living and wellness coach, Specializes working with over 40 prof. Women Who want to have more energy, live deeper and Transform their life. 613-744-1538 KATHERINE ARNUP PhD. Helping you navigate life’s transitions and challenges. Whether you are facing retirement, divorce, or an unexpected loss, I can help you overcome your fears and embrace your life with courage and passion. Expertise in dealing with illness, aging, death and dying. Contact me at katherine@ lifechangescoaching.ca for a free 1/2 hour session. http://www.lifechangescoaching.ca ARE YOU A MIDLIFE WOMAN STRUGGLING WITH GRIEF? Let Anne DeButte, Author & Grief Coach guide you on your journey. Avoid common pitfalls that can keep you stuck. Learn new tools with Reconnect-from-Grief.com
• Cold Laser Therapy CERTIFIED COLD LASER THERAPIST offering mobile services. $30.00 for 45 min session. Effective and safe for pain relief. treatment. www.ottawacoldlasertherapy.ca
• Colonic Therapy DETOX AND STRENGTHEN THE COLON. Gentle, safe, effective. Experienced Colonic Therapist and Holistic Nutritionist, SatDaya WIlliams at 815 Merivale Rd, Ottawa, 613-761-5982, www.holisticottawa.com, email@example.com By appointment only
• Counselling CAROLINE ELSON a Wholistic Lifestyle Counsellor. B.Sc M.Ed,CCC 613 282 7905, firstname.lastname@example.org Starting where you are, moving to create the life you want. Explore the physical, mental and emotional through traditional and alternative forms of counselling. Individual and Couple. ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Individual therapy to address your unique concerns. (819) 568-0282 ACADEMY OF COUNSELLING. Richard Merrill Haney, Ph.D. (Counselling Therapy) Specializing in individual and couple counselling and in comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 234-5678 or 726-3636. Web: www.ottawacounselling.com KATHY GLOVER SCOTT M.S.W., professional, experienced Reiki Master/Teacher (Ascended Levels). www.ReikiOttawa.com. Reiki to the 21st degree, 5th Dimensional Consciousness Program, Reiki and Crystals and Root Cause Release Work. Classes and individual appointments (some covered by extended benefits). 613-271-8636 REV. SHERRY HARRIS, MSW, RSW is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister and energy therapist. She works 7 days a week and offers receipts reimbursable by most insurance providers. She may reached by phone at 613-236-8852 or by email at email@example.com. Her website is www,sherryharriscounselling.com. If you cannot come to her, appointments may be done by phone or Sykpe or in your home (travel costs added to the session fee) Hourly fee: $120. LUC DUMOUCHEL, MA, CCC. INDIVIDUALS/ COUPLES. Anxiety, ACoA, communication, depression, emotional dependency, infidelity, loss, separation, sexual problems, GLBT issues, self-care, spirituality. Ottawa/Hull. Insurance/sliding scale. Bilingual. 613-2359813 firstname.lastname@example.org ANNA GREEN COUNSELLING & PSYCHOTHERAPY (MA CCC) Holistically integrated psychotherapy for individuals and couples by a registered psychotherapist
– clinically supervised, receipts available. Downtown. Insurance/sliding scale. 613-2959987 www.annagreen.ca GET RESULTS @ www.SpiritualCounselling.ca FREE COUNSELLING AVAILABLE for people dealing with death and dying. Also, guidance to achieve your goals in life. 613-828-2836 EXPLORING THE POWERS OF THE MIND What are the tendencies of the mind? How can it be directed to be a supportive companion through the journey of grief? In this workshop you will explore practices - including visualization, breathing techniques, concentration and reflection - to help you understand the mind’s powers and expansive possibilities. This workshop will be offered by Swami Matananda, for Bereaved Families of Ottawa in partnership with Yasodhara Ashram. REGISTRATION REQUIRED Wednesday, October 28th, 6:30 - 8:30 pm 211 Bronson Ave $30 contact: email@example.com. HEAL, CHANGE, GROW with a supportive listener.Safe and confidential talk therapy, combined with amethyst crystal BioMat, hands-on healing, and crystal singing bowl toning. For women, female youth,and children only.www. healCgrow.comCindy@healCgrow.com
THE CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT At the CSNSD we offer you success as a Certified Animal Reiki Practitioner, a Certified Personal Reiki Practitioner, an Intuitive Counselor or Energy Therapist. You can even become a Registered Integrative Naturotherapist. Also gain hours towards your A.N.N. membership through us! Have a look and Re-Ignite Your Life! www.canadiannaturotherapies.com 819-328-9128
• Cranio-Sacral Therapy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011. WELLNESS WITH MOIRA: CranioSacral and SomatoEmotional Release Sessions. Specializing in self empowerment for healing and health. Insurance Receipts. www.WellnessWithMoira.com 613.432.1239 DENISE GAULIN. Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also has a specialization in
DIRECTORY pediatric CST and VM. As a certified teaching assistant and study group leader offers monthly gatherings for students of CST and SER. By appt.: 613-738-9080
sensitivity to material from the unconscious such as dreams. (819) 568-0282
BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!
ADORIT BOUTIQUE. Fair Trade Eco-fabric Boutique. Tarot Readings every Saturday 12:00 - 6:00pm. 153 York St. Ottawa. (613) 241-8354
• Crystal Healing LINDA ENERGY HEALER - Beautiful hand-picked crystals & jewellery. Workshops. Home parties. Crystal Healing sessions. 613-868-8468. www.lindaenergyhealer.com. Join my mailing list, send an email to: firstname.lastname@example.org.
• Crystals ASCENSION HEALING - Complete CrystalShamanic Healing services for people, animals & land | Online Crystal Store and Retail Location | 5-Day Crystal Healing Certificate | 2-Yr CrystalShamanic Certificate Program: evolved training in the ancient arts | 613-470-1888 karen@ ascensionhealing.ca | www.ascensionhealing.ca
• Dance BELLY DANCING FOR FUN! Awaken your own Goddess of Dance. Tracey @ 613-241-3397 or www.bellydancingforfun.com
• Dental Hygiene PROFESSIONAL TEETH CLEANING - Holistic Hygiene Dental Services - Vanessa Gomez RDH, Downtown Ottawa 613-851-3486
• Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; email@example.com; 100-152 Gloucester Street, Ottawa
• Detoxification IONCLEANSE FOOT BATH with support for the ongoing process of detoxing. $40.00 (incl HST) Nancy 613-596-0260 firstname.lastname@example.org OTTAWA WELLNESS & DETOX CLINIC. www.ottawawellness.com 613.256.4886 ION CLEANSE FOOT BATH - Removes accumulated toxins from your body through the pores in your feet. Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739
• Dowsing OTTAWA DOWSERS, 2nd Wednesday of the Month Routhier Community Centre 172 Guiges St.(Cumberland/St. Patrick) 7-9:30pm. Pendulum, L-rod, Y-rod, bobbers and more. www.ottawadowsers.org 613-596-0260
• Dreams ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Therapy practised with
• EFT & Energy Medicine COMBINING THE POWER OF DONNA EDEN ENERGY MEDICINE, ENERGY PSYCHOLOGY, EFT and PSYCHOTHERAPY to release blocks and empower you to Live your Best Life. Individual and couple sessions. Catherine McLenaghan, Registered Psychotherapist. www.energywellspring.com. Anxiety, depression trauma, life transitions etc. Insurance receipts. Call 613-730-0411
• EMF Balancing P.W. EMF BALANCERS, Home, Work, Auto. Steve Priebe (613) 842-4758, email@example.com, www.emffreezone.ca
• Emotional Freedom Technique ANGEL THERAPY PRACTITIONER® Diane Lanthier offers unique EFT work to help you release anxiety, grief, anger, fear, sadness, PTSD, etc. firstname.lastname@example.org. 613 297 8293 www.reiki-light.com VIOLETTA BOROWSKI, BEd, CHt, EFT Cert-1, SPHE-RE Through this gentle tapping technique, release emotional, mental, spiritual blockages and imbalances on all levels that were preventing you from experiencing peace, happiness and success in your life. A healthy emotional state, will immediately activate physical healing and well being. 613-808-4822 www.SacredPeaceHealing.com
• Energy Healing LAURIE FRASER, B.O.S., holographic healing, Reconnective, facade healing, past life. Excellent results: anxiety, depression, insomnia, hormones, disease, allergies, pain, addiction, spiritual blocks. 613-721-3781. HEALING FROM WITHIN. Energywork and Bodywork through Inner Knowing. Contact Jim Holland at 613-824-1181 LINDA ENERGY HEALER - Highly effective energy medicine. Stress, childhood issues, depression, pain, grief. In person or distance, people & pets email@example.com 613-868-8468 www.lindaenergyhealer.com VIOLETTA 613-808-4822 www.EFTottawa.ca The goal is for you to reduce or eliminate your pain rapidly & effectively. Let’s work on you using EFT along with other tools for your mental, emotional, and physical well being. EFT Certified ANNA GREEN, MA CCC — SPIRIT WELL HOLISTICS Reiki, Cranial Sacral, Emotional Freedom Technique, SET, Bach Remedies, Meridians/Qigong. Assisting your journey toward an energy-filled life. Daytime – Downtown. www.spiritwell.ca – 613-295-9987
AVALON ENERGY HEALING offers empowering and therapeutic in-person and distance sessions using Reiki, Integrated Energy Therapy (IET), Therapeutic Touch, Pranic Healing. Workshops for IET Certification Training: Basic, Intermediate, Advanced Levels. Contact Lori Ann (IET Master-Instructor) at www. avalonenergyhealing.com or 613-869-4859. RELEASE THE PHYSICAL, mental & emotional root blocks/stresses/traumas. Regenerate, accelerate physical healing, get guidance from your spirit guides and more… To experience a unique energy healing session with Monica please Email to contact@ monicadumont.com or call 613-864-4724 www.monicadumont.com
• Face Massage FACE MASSAGE (REJUVENATING) The Canadian Centre of Indian Head Massage. Two day Certification course with Debbie Boehlen. 905.714.0298. www.indianheadmassagecanada.com
• Facial Rejuvenation BURNHAM SYSTEMS FACIAL REJUVENATION is a powerful AntiAging Holistic Therapy. Realignment and toning of facial muscles; Release of physical and emotional blockages; Deep renewal of body and spirit. Gayle Mickelson 613 422 5701
• Feng Shui CLEARING THE ENERGY OF YOUR HOME can be magical. Move to the next level of your healing. Contact Edie 613-565-1919 abundantlivingbydesign.com
• Flower Essences FLOWER ESSENCES can offer support in every area of life. Gentle release of persistent patterns, blocks & trauma, assistance in acute or chronic issues, physical or emotional. Californian, Pacific and Bach Essences. Will work with animals. Barbara Schuster, FES-certified practitioner; 613-8204303, www.theflowersofaeksulap.com
• Foot Orthotics DR. JEAN-FRANCOIS GAUTHIER B.Sc., D.C., C Ped (C) is a certified pedorthist, a trained foot health specialist. Providing solutions for conditions such as plantar fasciitis, metatarsalgia, etc. Restore proper foot, knee, hip and lower back balance with confortable custommade foot orthotics. Conveniently located near Rideau Center, free parking: 418 Rideau St. Please call 613-241-3434. For more information contact us at firstname.lastname@example.org or www.spineandfoot.com
DIRECTORY • Gifts PLANET BOTANIX, 301 Bank (Somerset) 567-4444: eco friendly, recycled, unique and inspirational ideas!
• Gum Disease DR. PAUL GREENACRE. tel: (613) 234-5758; email@example.com; 100-152 Gloucester Street, Ottawa
• Head & Neck Pain DR. PAUL GREENACRE. tel: (613) 234-5758; firstname.lastname@example.org; 100-152 Gloucester Street, Ottawa
• Healthy Bra HEALTHY BRA - Orthopaedic and Post-Surgical Bra (Medical Device License). No wires. No elastic. Custom-fit. Where health, comfort and shape matter most – Sizes 28A to 44KK. Comfy Posture Solutions 613-521-9100
• Herbalism ANNE DRISCOLL R.H. is a traditional herbalist wise in the healing ways of plants. In her practice she blends the wisdom of herbcraft with modern scientific knowledge. She works with individuals to restore the innate balance and strength of the body. All remedies are custom created to address each person’s unique health needs. For both chronic and acute conditions - let plants walk with you on the journey to wellness. Call the Avalon Herbal Clinic at 613-6121181 or drop by on Saturday to Mother Earth Natural Health (747 D Richmond Road.)
• Holistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; email@example.com; 100-152 Gloucester Street, Ottawa
• Homeopathy J.B. HOMEOPATHIC DISPENSARY. Jo-Anne Bazinet, homeopath. Member of S.P.H.Q., C.S.H., H.M.C.C. 2062 St. Joseph Blvd., Orleans, ON, K1C 1E6. (613) 830-0487. Consultations & products available. MARILENA GAVRILA - NUTRIHOM D.I.Hom(Pract.), RNCP, Registered Homeopath for acute and chronic conditions and Registered Nutritional and Lifestyle Consultant; www.nutrihom.com; firstname.lastname@example.org; (613) 842-9328
• Hotstone Healing BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!
• Hypnosis HYPNOSIS. Vivienne Filiatreault B.A. ( H.D.Ed.) Psych / counselling. Certified Consulting Hypnotist with N.G.H. and other
International Boards. Over 33 years of experience in counselling. Try something different. For a free consult, call or text (613)301 – 1971 or contact email@example.com.
• Hypnotherapy RID YOURSELF OF OLD HABITS AND ADDICTIONS. Hypnosis and HypnoAcupunctbure. SLEEP despite your partner’s snoring thanks to hypnosis. Weight loss, Drug, Smoking, Sex, Food and Gambling addictions. Age regression to correct decades old influences. Hypnosis by Judy Spence (CH), National Guild of Hypnotists-certified. Ottawa 613-728-2579 OR Gatineau: 819-661-1061. 1st session: $100. Subsequent $80. Insurance receipts. www.naetottawa.com WENDY ARMSTRONG, CHt, MHt, Master Consulting Hypnotist, CCIr. You can create the life you desire NOW! 613-823-3316 wendy@ wellness-centre.com www.wellness-centre.com AVOID THE MEDICATION ROULETTE! Advanced Clinical Medical/Dental Hypnotherapist successfully treating anxiety, stress, depression, addictions, unwanted habits, fears, pain, smoking cessation, weight mgmt, obsessive-compulsive behaviours, low self-esteem, self-sabotage and more. Specialist in Irritable Bowel Syndrome (IBS), Fibromyalgia, Migraine Headaches. Visit www.graceplacewellness.com for info, verifiable credentials & free Tranquility recording- Grace Joubarne, CCHt, LAPHP 613-422-7027 Toll-free 1-888-390-3553 firstname.lastname@example.org MARTINE BRISSON, hypnosis and alternative therapies. REDISCOVER THE JOY OF LIFE with the help of hypnosis, EFT, NLP, Eye movement Integration therapy, Psych-K, Reiki and IET. I get to the source of the problem to eliminate it. Only certified 5 Path (5 phase advance transformational hypnosis) in the region. Teacher of 7 Path self-hypnosis. Stress reduction, remove fears, anxiety, self-esteem, traumas and more. Insurance receipt available. Gatineau . 819-205-6670 www.martinebrisson. com JAIME PALLEN CERTIFIED Hypnotist N.G.H member. Past lives interfering with your present explore how and what you can do to change it. Make an appointment @613-4541429) or www.hypnosis-in-ottawa.com BAD HABITS HOLDING YOU BACK? Hypnosis allows the focus to be placed upon what YOU WANT. Together we make the changes happen in the right way for YOU! Moira Hutchison 613.432.1239 www. WellnessWithMoira.com ACADEMY OF HYPNOTHERAPY www.ottawahypnosis.com When talking therapy is just not enough to dissolve old emotional blocks...
Create new pathways by trusting and following fresh images, empowering suggestions and inspiring visions. Become whole again by re-membering and re-connecting forgotten parts of yourself. What inside! What outside! Consider the Whole... Richard Merrill Haney, Ph.D.(Counselling Therapy) Hypnotherapist, 234-5678 or 726-3636. HYPNOSIS WORKS! Reach your objectives with Lynne Cardinal, a fully Certified Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She has a PhD in Eastern Philosophy from India. Lynne has been offering Stress Management, Burnout Prevention and Meditation workshops at the government and private sector for over 30 years. Insurance receipts. 613.721.7888 - email@example.com www.kaivalya.ca KELLY McGUIRE Certified Consulting Hypnotist. Hypnosis is a Natural, Gentle and Safe way to make Lasting Changes in your Personal and Professional life. Kelly McGuire is an experienced and trusted Hypnotist who will guide you to become who you wish to be...Free consultation available. www.mcguirehypnosis.com 613-402-4766 SUZANNE TELLIER, B.A. Psych, Psychic Intuitive, CHt, MHt, NGH certified, Certified Past Life, 5 Path & 7 Path self-hypnosis teacher, Certified Gestalt Counsellor. Empower yourself and find your answers within. Free consultation. Facilitation, readings and workshops. www. answers-within.ca
• Indian Head Massage THE CANADIAN CENTRE OF INDIAN HEAD MASSAGE. Two day Certification course with Debbie Boehlen. 905.714.0298. www.indianheadmassagecanada.com AYURVEDIC HEAD MASSAGE certification with Jackie Cave, Fusion School of Natural Health. 613-389-4344 or info@FusionNaturalHealth.com KYMBERLI KER, IHM Practitioner, Relaxing Treatments. www.OttawaReflexologist.com Professional practitioner and instructor certification programs. www.centreforholistictherapies.com INDIAN HEAD MASSAGE & HOT STONE MASSAGE- Professional practitioner and instructor certification programs. www.centreforholistictherapies.com
• Infrared Sauna SAGE WELLNESS 340 Gladstone www.sagewellness.ca. Book online or call 613-235-7243, Detoxify, Treat injuries, Pain relief, Weight loss, Reduce Stress, Improve Skin
DIRECTORY • Intuitive Energy Counselling INTUITIVE ENERGY THERAPIST/ COUNSELOR and Author Cheryl Jiala Driskell helps you BENEFIT from an ‘Intuitive Approach’ to your health. What is out of balance is immediately made clear and energy therapies bring you back to flow! 15 mins from Island Park 819328-9128. www.intuitivelight.com
• Intuitive Numerology A NEW SCHOOL OF THOUGHT. Psychic Consultation. Laura Young 725-7232 firstname.lastname@example.org
• Intuitive Readings MARLENE STEVENS 819 483 9915 Intuitive readings & tarot. Medium & Angel card readings. Marstevens@sympatico.ca CONNECT WITH YOUR HIGHER SELF & INNER WISDOM: For insight, guidance, validation, inspiration and support. Readings on-line, by phone and in person. Moira Hutchison 613.432.1239 www. WellnessWithMoira.com MICHELLE VEZEAU spiritual guidance to your life’s questions - insightful, profound clarity. Michelle.Vezeau@sympatico. ca 819 827-2579 LINDA MEDIUM, Palm reader: for appt: Tele: 613-816-1808 SUZANNE WHITE Bilingual Psychic/Medium, Card & Photo Readings, Dowsing, Psychometry and House Clearing. 343-882-6559 email@example.com www.suesintuition.ca INTUITIVE CHANNELER/MEDIUM ~ TRACY ROY channels her Spirit Guide, Whitehawk for psychic readings. www.intuitivetracyroy.com Visit her YouTube channel: www.youtube.com/user/troy1367 MICHELLE VEZEAU spiritual guidance to your life’s questions - insightful, profound clarity. Michelle.Vezeau@sympatico.ca 819 827-2579 GOT A NEED? HAVE A PROBLEM? LET ME SERVE YOU. Derek Van Der Light. Shaman, Teacher & Exorcist. Call or Text: (613) 252-7509. Email: derek. firstname.lastname@example.org Blog: http:// derekvanderlight.wordpress.com RUNE READINGS BY WILLOWMARIE POWER For the turning points in your life when understanding the reasons behind your choices, passions and creativity make all the difference. Those times when you need to know what you really want and what matters most. I offer in-depth, hour-long readings (gift certificates also available). To schedule an
appointment email: willowmarie.real@gmail. com or call 613-604-5086
• Live Cell Microscopy
• Journey JEAN BRAZEAU, Ottawa’s first Accredited Journey Practitioner. Give yourself the gift of freedom, physically, emotionally and spiritually. Reclaim the truth of who you are. Works with children, teens and adults. Energy Medicine (Reiki Master, Shamanism, Universalis) NLP, WEL-Systems TM Institute Master Facilitator. JeanBrazeau@sympatico.ca Phone: 613-295-2756.
• Jungian Analysis ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst. Depth psychology to address your unique concerns. (819) 568-0282
• Kinesiology THōMAS MARTīN TEGTMEYER ca.linkedin. com/in/tmtegtmeyer/ Ultimate Wellbeing EDUCATiON mieux-être ultime www. thomasmtegtmeyer.com/Testimonials.html. Self-healing and blessings in person, distance, remote. Founder, www.energybalanceexchange.org (1998). Kingston/Ottawa 613-7695575. Greater mobility, comfort and freedom.
• Labyrinth ST. JOHN’S ANGLICAN CHURCH, Parish of March, 325 Sandhill Road, Kanata offers an outdoor, 11 circuit, paver Chartres design labyrinth open to the public at all times. We also offer an indoor, 7 circuit Petite Chartres permanent,painted labyrinth in the church hall. Contact the Parish Office for availability of our indoor facility. ( 613) 592-4747 or www.stjohnskanata.ca HEALING CIRCLE LABYRINTH Set amid 1,000 evergreen trees surrounded by a garden sanctuary overlooking the St. Lawrence River. Paths are lined with chakra coloured plants and stones. Now scheduling workshops and candlelit evening walks. Call Liz at 613-925-1278 or email@example.com
• Life Between Lives THIS IS THE SPACE between your current life and the one before. The times between death and re-entering the womb for another life. But what goes on in that time-space? What happens to the soul? This is journey to the other side to better understand the reason for which we came on earth. The process is profound, the session itself last up to three hours. Martine Brisson, hypnosis and alternative therapies Gatineau, 819-205-6670 www.martinebrisson.com
• Light Body Acceleration LIPHE DESIGN.COM. pH Nutritional Microscopy. Donna Porteous 613 253 7467
LIVE CELL MICROSCOPY. Heal yourself at the cellular level. View red and white blood cell health, and contents of the blood stream. www.aliveandwellness.ca
• Low Impact Yoga LOW IMPACT HATHA YOGA www.zenforyou. ca The Zen for You Hatha Yoga classes are easy to do for people who have never tried yoga before. Manali Haridas, Certified Yoga instructor progressively teaches the yoga postures and different relaxation breathing techniques in a period of 10 weeks.
• Lymphatic VODDER METHOD. Effective treatment for acute & chronic conditions. Judy Spence, DNM, RN. 613-728-2579 www.naetottawa.com NATURAL HEALTH THERAPEUTIC CENTRE. LymphDrainage-Massage-Shiatsu-Reflexology. Receipts. By appointment. 613—798-8385. Free parking. www.naturaltherapeutic.ca
• Massage MOVEMENT HARMONY MASSAGE. Spinal alignment work, employing osteopathic techniques, attunement, Swedish & acupuncture massage. 33 years experience treating injuries and chronic back challenges in Orleans. Contact Heather Brown (613) 878-6480. ANN receipt available for insurance. LEARN INFANT MASSAGE. Kind gentle woman would like to teach infant massage to a parent and young child, aged birth to crawling (IAIM curriculum.) The classes will be 5 consecutive Wednesdays at a time convenient for you. We can meet in my south end studio or I may be able to travel to your centrally located home. There is not cost. Friends also welcome. For additional details please call 613.304.3427 MOBILE MASSAGE Have a professional massage in the comfort of your home or office. 20 years experience, reasonable rates. 819 962-8704 www. restorativemobilemassage.com
• Massage Therapy LYMPHATIC DRAINAGE FOR CHRONIC ILLNESS Effective treatment of many chronic conditions. Judy Spence, DNM RN. 613-7282579 www.naetottawa.com CALM CONNECTIONS Massage Therapy, 42 Holland Ave. Cathy Chatham RMT, Kirsten Greenleaf RMT. Tel: 613 792 3223 www.calmconnections.ca
DIRECTORY NATURAL BALANCE MASSAGE THERAPY CENTRE Located in downtown Ottawa. Specializing in deep tissue / sports massage, pre / post pregnancy care, relaxation / stress reduction, headaches & chronic conditions. Gift certificates available. B6 - 130 Albert Street (between Metcalfe & O’Connor) Phone: (613) 566-3000 www.naturalbalancemassage.ca RIDEAU MASSAGE THERAPY - Feeling stress, pain,or just need to relax? Therapeutic massage can help. Providing treatment for acute and chronic conditions and injuries. Also trained in Acupuncture and Thai Yoga Massage. Free Parking. 418 Rideau St. 613-241-3434. More info at www.lorirmt.ca or contact Lori at firstname.lastname@example.org BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care! KAREN MUNRO-CAPLE, RMT. Providing Healing, Relief, Joy! 1105-85 Albert St. between Elgin & Metcalfe. (613) 230-3527. www.kmc-rmt.com MAITLAND MASSAGE THERAPY: a healing company.Online booking. www.MaitlandMassage. ca Free parking. Melanie Ransom, RMT, BHSc. 878 Maitland Ave. 613-722-6423 RACHELLE BEHRENS RMT now accepting new patients at cozy home based clinic in Kanata. www.behrensrmt.com DIANA M SHELDRICK, Registered Massage Therapist since 2005. Also available, Maya Abdominal Therapy treatments. Please contact Diana at 613 265 7681 or www.arvigotherapy.com FILOSOFI LASER AND MASSAGE CLINIC. Offering Low Intensity Laser Therapy, Massage, Phsyio, Reiki, BodyTalk, ArmaTouch, Cupping and Orthotics. Let us get you back to doing what you love to do! www.filosofi.ca 613-225-1127. OTTAWA SHIATSU. Massage & Bodywork for All Ages. New Edinburgh Square. 35 Beechwood Ave., 3rd Floor. 613-620-0415. www.ottawashiatsu.com
• Medical Intuitive MANUELA WERTHWEIN 613-231-4575. www.VisionofSpirit.com Medical Intuitive, Medium, Energy Medicine Practitioner. Soul rescue. Reiki Master & Teacher. Teaches intuition skills (private or classes). Releasing blockages and stagnated energy grids within the Human Energy Fields takes place regardless of hereditary or environmental factors. Manuela will access the information in your biology and soul using clairvoyance as well as energy scanning with healing and Past Life Information. www.WindowtotheSoul.com
• Meditation THE SILVA METHOD. Lise Blouin, Certified Silva Method Instructor. email@example.com 1 800 226 4428 CHRISTIAN MEDITATION COMMUNITY – There are about 40 groups in the Ottawa area that meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine Fr. John Main. For more information contact the Ottawa Area Coordinator at 613-233-6047 or firstname.lastname@example.org or consult www.wccm-canada.ca COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Wednesdays at 7:30pm given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. Advanced personal instruction is also available. Call Chris at 613-298-2447 or email email@example.com. Visit www.ottawameditation.ca for more info. DYNAMIC MEDITATION. Learn the lifechanging techniques of mantra meditation and mindfulness for peace, personal growth and wellbeing. Introductory and advanced classes for individuals, groups, workplaces. Courses on mastering thoughts, healing emotions, self-care and empowerment, consciousness expansion. Call Jennifer Bernius at 613-721-3787; firstname.lastname@example.org www.sparkoflightmeditation.com A FORMAL INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Preregistration required: email@example.com or 613562-1568. Zen Centre of Ottawa www.wwzc.org BRIDGE THE MEDITATIVE PROCESS with daily living using tools & techniques.Nancy 613-596.0260 firstname.lastname@example.org
• Migraines DR. PAUL GREENACRE. tel: (613) 234-5758; email@example.com; 100-152 Gloucester Street, Ottawa
• Music & Healing FOR 29 YEARS I have helped clients 2-82yr. with health concerns including ADHD, dyslexia, depression, cancer etc. Hands on approach using musical instruments. Call Shirley Schober @ 613-729-7758 PAMELA HOLM, Music Therapist Accredited A sound, music, and energy-based approach to therapy and healing for all ages. www.DeepSoulSinging.com www.DeepSoulEnergetics.com 613-829-1556
• Music Therapy PAMELA HOLM MTA - Exploring creativity unblocks stagnant energy/problems. Supports insight & healing. www.DeepSoulSinging.com 613-829-1556
• Natural Healing THōMAS MARTīN TEGTMEYER ca.linkedin. com/in/tmtegtmeyer/ Ultimate Wellbeing EDUCATiON mieux-être ultime www. thomasmtegtmeyer.com/Testimonials.html. Self-healing and blessings in person, distance, remote. Founder, www.energybalanceexchange.org (1998). Kingston/Ottawa 613-7695575. Greater mobility, comfort and freedom.
• Naturopathic Medicine
MEDITATION ON TWIN HEARTS. A beautiful healing technique for illumination that works on the physical, mental, and spiritual levels to open the heart chakra (emotional heart) and the crown chakra (spiritual heart), making us a channel of divine energies, which we use to bless the earth & every being. Vanier WEDNESDAYS, 7pm. Cost: on donation. RSVP: firstname.lastname@example.org, http:// bit.ly/TwinHearts
DR. KANDIS LOCK, ND. Licensed Naturopathic Doctor. Digestive Disorders, Allergies, Headaches, Womens Health, Chronic Disease, Cancer. Come in for free 15 minute consult to find out how naturopathic medicine can benefit you (no treatment provided). 210-190 Somerset St. 613-656-9629, email@example.com
SAHAJA YOGA MEDITATION. Awaken your Kundalini energy to balance you, connect you to cosmic consciousness, and bring about your spiritual rebirth. Visit us at freemeditation. com or sahajayoga.ca. Saturdays 3:00 pm Ottawa Public Library 120 Metcalfe (FREE)
MARILENA GAVRILA - NUTRIHOM RNCP, D.I.Hom(Pract.), Registered Nutritional Consultant and Homeopath; Nutritional and lifestyle consulting for your individual and unique health concerns. firstname.lastname@example.org; 613-842-0373. www.nutrihom.com
MEDITATION AND PRAYER Thursday evenings 5-7pm. 3015 Richmond Rd. 613-828-2836.
BODY CHEMISTRY TESTING & BALANCING for optimal nutrient absorption & vibrant health. Physical & Emotional healing begins at the cellular level. Sensible, Sustainable, Effective Nutritional & Lifestyle recommendations.
ANGELA KEHLER, Certified Medical Intuitive www.soulbirdconsulting.com
• Meditation on CD JENNIFER BERNIUS guides you through 5 soothing and inspiring meditations to calm your mind, relax your body and uplift your spirit. This CD, Into the Silence, with gorgeous musical accompaniment, will revitalize your daily meditation practice, helping to open your chakras and awakening you to the healing power of light. Cost: $20. 613-721-3787; jenbernius@gmail. com. www.sparkoflightmeditation.com
DIRECTORY Iridology, testing for Heavy Metal Toxicity, Adrenal Function, & Free Radicals. 613-7259013; www.magma.ca/~PerfectBalance LANARK HIGHLANDS GRASS FED beef, organic chicken, garden, 613-268-2772
• Oral Health DR. PAUL GREENACRE. tel: (613) 234-5758; email@example.com; 100-152 Gloucester Street, Ottawa
• Orthodontics DR. PAUL GREENACRE. tel: (613) 234-5758; firstname.lastname@example.org; 100-152 Gloucester Street, Ottawa
• Osteopathy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.
• Past Life Regression TAKE A JOURNEY and heal energy blocks at a soul level. To book your session with Monica please Email to email@example.com or call 613-864-4724. www.monicadumont.com SUZANNE TELLIER, B.A. Psych, Psychic Intuitive, CHt, MHt, NGH certified, Certified Past Life, 5 Path & 7 Path self-hypnosis teacher, Certified Gestalt Counsellor. Empower yourself and find your answers within. Free consultation. Facilitation, readings and workshops. www. answers-within.ca
• Pranic Healing FAYE HEALEY IS A FULL-TIME PRANIC HEALER offering in-person healing sessions as well as distant-healing sessions. Through distant healing, she has successfully treated clients all over Ontario and Quebec, and as far as Saudi Arabia, Paris, Thailand, Japan, England, and Morocco. Whether in-person or remotely, Faye treats clients for a broad range of physical, emotional and psychological ailments, which may include anything from broken bones to PTSD, multiple sclerosis to Pranic facelifts and weight-loss programs, and helping people enrich their homes or businesses through Pranic Feng Shui. Inspired by the benefits of Pranic Healing in her life and the lives of others, Faye now teaches Basic Pranic Healing and Superbrain Yoga courses in Ontario and Quebec, and holds a weekly Twin Hearts Meditation in Vanier every Wednesday at 7pm. (www.pranichealingontario.ca, firstname.lastname@example.org, Facebook.com/ECPranic, 613-282-0801)
• Psychic Counsellor MARIE-SUZIE “The Heart Whisperer” The Holy Spirit guides me. Let’s talk, I listen. 613-591-1860.
• Qigong CHOW QIGONG. Chow Medical Qigong exercises and meditation classes held at McNabb Community Centre, 180, Percy Street since 1986. Tuesdays 9:30-11:00am, Wednesdays 6:00-7:30pm. Chow Qigong is taught by certified instructors and helps to relieve stress and promote self-healing. Complementary 1st class. For more information contact OttawaChowQigong@gmail.com QI-MATIC RESEARCH CENTRE; Workshops by Sifu James: Jan. 16, 9:30noon Free Seminar; May 13-15 Retreat; June 4-5 Transposing and Mapping; July 9, 9:30 -noon Free Seminar; July 9-10 Information Healing. Contact Angela at email@example.com or 613 762 8893
• Quantum TouchTherapy THE POWER TO HEAL Aileen M. McKenna, Certified Quantum-Touch, Instructor/ Practitioner since 2004, first instructor in Canada improve physical strength, release physical and emotional stress, improve sleep, increase creativity, remove pain. Information on personal appointments and classes: Aileen’s Oasis 613-228-2272, 613-795-3751, out-of-town enquiries at 1-866-493-0236, or by e-mail firstname.lastname@example.org and check out. www.aileensoasis.com. www.wellnessunlimited.ca
• Reconnective Healing PATRICIA V. LACROIX, Reconnective Healing Practitionerª. The Reconnectionª and Reconnective Healing¨. email@example.com Visit: www.TheReconnection.com ALEXIS NICOL – Reconnective Healing® Practioner and the Reconnection since 2005. 613-263-7925 www.firstlighthealing.com
• Reflexology VALCRON REFLEXOLOGY- The healing touch. Registered nurse, RAC certified reflexologist and Therapeutic Touch Practitioner providing services to clients of all ages since 1998. Home-based Reflexology practice in Orleans. Home, hospital, retirement as well nursing home visits provided on request. Valerie also provides Animal Reflexology maintaining animal wellness and healing. For more information contact Valerie Cronin, RN, SCM, BA (Hons), MA, CCRP at 613 852 6129 email: firstname.lastname@example.org BALANCE RELAXATION THERAPY. Reflexology, Ayurvedic Yoga & YOGA MASSAGE FOR BETTER HEALTH. Lori Chamberland, 613-2557934 balancerelaxationtherapy.com NATURAL HEALTH THERAPEUTIC CENTRE. Reflexology-Massage-Shiatsu-LymphDrainage. Receipts. By appointment. 613—798-8385. Free parking. www.naturaltherapeutic.ca REFLEXOLOGY ASSOCIATION OF OTTAWA offers Individual sessions (foot, hand or ear reflexology), private or corporate events, as
well as fund raising events are available. We offer training towards certification as well as membership for professional Reflexology practitioners and students of Reflexology. Contact: www.ottawareflexology.ca ALEXIS NICOL - RCRT - Foot reflexology, receipts provided 613-263-7925. www.firstlighthealing.com GREAT FOR STRESS, relaxation and general well-being. $40.00 Nancy 613-596-0260 email@example.com KYMBERLI KER, RCRT, Foot Reflexology. Receipts provided, 613.897.9642 www.OttawaReflexologist.com LAURIE BERG, RCRT - Hand & Foot Reflexology with Reiki www.rootessence.net - 613-722-4004 REFLEXOLOGY BY RISHMA is a home based practice in Westboro. Sessions offered for 1 hour or 45 minutes. Receipts provided. By appointment only. House calls available. (613) 890-1062 www.reflexologybyrishma.com JUST BE REFLEXOLOGY. De-stress and detox the whole body gently with Foot Reflexology at Green Spirit in Manotick or Home Studio in Riverside South. Caroline Chapman 613 915 6778 nowjustbe.com
• Reiki WENDY ARMSTRONG, CRA-RT, Usui & Karuna Reiki Master. Sessions & training for all levels. 613-823-3316 wendy@wellness-centre. com www.wellness-centre.com CATHERINE BASTEDO HOLOGRAPHICUSUI REIKI MASTER; Karuna Reiki® Master. Personalized classes in English or French; Reiki Master/Teacher Program; individual sessions. Online Healing Your Chakras classes; Bird Vibes meditation decks. Nature Retreats in Muskoka. www.visionreiki.com. 819-9183436. firstname.lastname@example.org MANUELA WERTHWEIN, Reiki Master & Teacher. USUI System of Natural Healing. Private treatment & classes, Level I, II & III. Energy Medicine Practitioner, Medium. Medical Intuitive. Soul Rescue. Body/Mind/ Soul Intuitive. Past-life/Akashic Information. 613-231-4575 www.VisionofSpirit.com www.WindowtotheSoul.com KYMBERLI KER, RCRT, Foot Reflexology. Receipts provided, www.OttawaReflexologist.com HEALING CONNECTION: Usui & Karuna Reiki Master, Lightarian Reiki, QuantumTouch, Intergrative Energy Therapy, EFT and Magnified Healing. These holistic therapies will help you to relax, relieve stress and heal on a physical, emotional and spiritual level. Roger, 613 322 7585, email; email@example.com PESI SHROFF Traditional Usui Reiki Master/ Teacher & Reiki Practitioner Lise Desjardins are committed to self-empower individuals
DIRECTORY who commit themselves to healing & personal growth. They offer Hands-on & Long Distance Reiki Treatments; Reiki Level I & II courses & Reiki Masters. Reiki is used for: Pain, Stress & Chronic Medical Condition Management; Anti-aging & Health maintenance; Improving Immunity, and more. Also See Workshops section. Visit www.zgoldenlight.com; Pesi: 613 829 0224; Lise: 613 795 1469; firstname.lastname@example.org “Empowering one person at a time” ALEXIS NICOL – RMTT, Reiki Master Teacher Trainer. Private sessions and training, receipts provided. 613-263-7925 www.firstlighthealing.com 3 in 1 BASED ON USUI METHOD. New and all levels welcome (individual & small classes) Nancy 613-596-0260 email@example.com REIKI IN THE WEST END Stressed out? Aches and pains? Reiki can help you relax and feel better. Flexible sessions from 10 to 60 minutes. Contact Barb at 613-228-9176 or firstname.lastname@example.org DEBRA DESJARDINS at Angel Wing Reiki. Kanata; Morgan’s Grant. Reiki sessions for all ages. Reiki for animals. Classes for levels 1 and 2 and children. www.angelwingreiki.com 613-435-2100 FINDING YOUR SELF - Reiki is a gentle technique for restoring and balancing your body’s natural energy to encourage better health. Reiki treatments are available on the Amethyst Bio-Mat. A true mind, body and spirit experience. Reiki Master, Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739 JIKIDEN REIKI – FRANCINE MINEAULT, Reiki Master and Shihan, teaches Jikiden Reiki in the Ottawa-Gatineau area, in French or English. www.espacereiki.com / info@ espacereiki.com / 613 446-7307. HEAL. GROW. THRIVE. I am an IET and Usui/ Karuna Reiki Master teacher offering healing sessions, Reiki and IET classes. Frederic Papillon 613 805-3733 www.crystalheartlotus.com ANNA EARLE GREEN, MA CCC SPIRIT WELL HOLISTICS – Body-centered process work: Reiki & Classes, Craniosacral, SET, EFT, and more. Assisting your journey toward an energy-filled life. Daytime. Downtown area. www.spiritwell.ca 613-295-9987 JARDIN REIKI GARDEN. A universal energy of compassion. Jacinthe Potvin, Usui Master/ Teacher. For Reiki treatments given with all the love my heart contains please call: 819 319-1216 or email@example.com DONNA DILLMAN, Usui Reiki Master. 1 hour Circa 1894 Day Spa visit included in treatment price. Lanark. 613-259-9988. Circa1894.ca
• Restorative Yoga PATHWAY YOGA, Wednesday 1-2:30pm, Ease, Soothe mind and body through a series of supported postures nourished by the breath. This
Iyengar yoga class is a haven if your energy is low, your stress is high, or you just want to be quiet and go inward. www.pathwayyoga.ca 613 806-9642 346 Richmond Road, 2nd floor
• Retreats TARA SHANTI RETREAT CENTRE Near Montebello, Qc. Large property, quiet location. Open year round. Max 5 persons. Yoga, polarity and Esalen massage. Also silent retreats. firstname.lastname@example.org ®
• Rolfing Structural Integration MIRANDA GREENACRE (Dayvis) Advanced Rolfing Practitioner 400 Pleasant Park Rd. Ottawa, On. K1H 5N1 (613) 866 2427
• Room for Rent Workshop space and therapy rooms available at Planet Botanix, 301 Bank (Somerset) 567-4444 ROOMS FOR RENT. Shared bathroom. Utilities included. 3015 Richmond Rd., 613-828-2836 GORGEOUS ‘VIOLET FLAME HEALING ROOM’ available at Green Spirit, a cosy, high vibration spiritual store located at 5558 Manotick Main St in Manotick. Very reasonable rates. Flexible schedules can be accommodated. Various forms of advertising included.
• Schools ASCENSION HEALING - 2-Yr Crystal-Shamanic Healing Program: evolved training in the ancient arts | 5-Day Crystal Healing Certificate | EOV (Extra Ocular Vision) | Drunvalo Melchizedek’s School of Remembering & more… 613-470-1888 | email@example.com www.ascensionhealing.ca
• Shamanism ASCENSION HEALING - Complete CrystalShamanic Healing services for people, animals & land | 2-Yr Certificate Crystal Shamanic-Healing Program: evolved training in the ancient Arts | 613-470-1888 | karen@ ascensionhealing.cawww.ascensionhealing.ca LINDA ENERGY HEALER - Highly effective Shamanic sessions for anxiety, childhood issues, depression, abuse, pain, grief. In person or distance, clients worldwide. People & pets. 613-868-8468 firstname.lastname@example.org www.lindaenergyhealer.com TRADITIONAL CEREMONIES for physical, emotional and spiritual healing. Chakra Balancing, Cord Cutting, Past Life Journeys, Animal Totem Journeys, and many more. Please contact SatDaya Williams www.HolisticOttawa.com 613-761-5982 SHAMANIC ENERGY WORK IN PERSON OR AT A DISTANCE for physical, emotional and spiritual healing and well-being. Also animal totem workshops. Janice Land (613) 834-6677. www.journeytoinnerhealing.com
CRYSTAL SPIRIT OWL Crystal Shamanic Practitioner, Reiki Master, IET®, Energy clearing & balancing for mind and body. Crystal layouts & grids. In person or distance, summary provided for distance. Contact: Brigitta at crystalspiritowl@gmail. com or 613-355-1832
• Shiatsu OTTAWA SHIATSU Massage & Bodywork for All Ages. New Edinburgh Square. 35 Beechwood Ave., 3rd Floor. 613-620-0415 www.ottawashiatsu.com NATURAL HEALTH THERAPEUTIC CENTRE. Shiatsu-Massage-Reflexology-LymphDrainage. Receipts. By appointment. 613—798-8385. Free parking. www.naturaltherapeutic.ca
• Skin Care NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444
• Somatic Sex Education SOMATIC SEX EDUCATION offers a new way of understanding our bodies, inviting the integration of body & spirit, the opening of expanded consciousness and allowing access to our most powerful source of creativity, healing and joy. www.tracymontgomery.ca | 613-656-8232
• Sound Healing DEEP SOUL SINGING – Healing Vocals & Singing Bowls. Body/Soul/Mind. Individual/group. Singer/songwriter/musician: Pamela Holm MTA www.DeepSoulEnergetics.com 613-829-1556. SOUND THERAPY WITH FIBONACCI & SOLFEGGIO TUNING FORKS. Expand your consciousness and promote healing on all levels of your being, across all dimensions. Bring your soul back into perfect alignment with its own ‘song’! Contact Kay Aveling at Green Spirit in Manotick, 613 692 5151 or 613 795 1970.
• Sound Healing Massage COMBINING CRYSTAL BOWLS, tuning forks and other sound healing instruments to enhance your relaxation experience. Julie certified Orthotechnician (massage) since 1994. 613-254-8469.
HOT TUBS, Cold Tub, FAR Infra-red & Finnish Saunas & more. By the hour, ½ day or day. Massage/Reiki/B&B attached. Lanark: 613-259-9988; Circa1894.ca
DIRECTORY • SPHE-RE NEW TO OTTAWA! In Pain? Experience this new Divine healing energy. www.SacredPeaceHealing.com
• Spiritual Centre OTTAWA SPIRITUAL PATHWAYS CENTRE, Weekly Non-denominational services, Sundays 10:30 a.m. at the Westboro Masonic Hall, 430 Churchill Ave. N. All welcome. ottawaspiritualpathways.com
• Spiritual Counselling FACILITATOR & GUIDE: ConstellationWork, Soul Talk, creative meditation practices, reiki. Workshops/individual sessions Diana ClaireDouglas. email@example.com 613-820-8850.
• Spiritual Direction A ONE YEAR ONLINE TRAINING PROGRAM for spiritual directors. The program is grounded in the Jewish wisdom tradition with an integrated interfaith component. Visit our website trainingforspirituality.ca or email us at firstname.lastname@example.org
• Spiritual Medium ANGELA AZARIA, PSYCHIC MEDIUM & SPIRITUAL COACH, email@example.com, 613 913 8511, www.loveheals.ca
• Systemic Constellation Work CONSTELLATIONS WITH SPIRIT: personal, family, & soul transformation individual & group sessions Diana Claire Douglas. www.inspiritworks. com firstname.lastname@example.org 613-820-8850
• Tarot TAROT AND CARTOUCHE READINGS: I have been reading cards since 1986 and use the Mother Peace Tarot deck as well as the Cartouche deck. Eleanor Ann Rowan 613-746-6778 PERSONAL READINGS Tarot-Astrology Judy Jibb 613 304 4255, email@example.com PSYCHIC GUIDANCE WITH TARA MEGHAN. Angel/Tarot Card Readings $40. firstname.lastname@example.org
• Tea Leaf Reader TEA LEAF & COFFEE GRIND reader. Crystal & obsidian balls. Object reading, Dowsing, Tarot, Zen & other cards. Helene Gibeault 613-7487419. email@example.com
• Thai Massage LORI MACKAY RMT- Thai massage stretches the whole body and helps remove deeply held tension in the muscles. 418 Rideau St. 613241-3434 Free Parking. For more info contact Lori at firstname.lastname@example.org or www.lorirmt.ca
BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!
• Therapeutic Touch THERAPEUTIC TOUCHª - profound relaxation & pain relief; supports healing all levels. Can be applied in acute, chronic or emotional conditions. House calls, hospital visits available. Will work with animals. Barbara Schuster, TTNO-Recognized Practitioner. 613-820-4303, www.theflowersofaeskulap.com
• Therapies & Healing PAST LIVES AND KARMIC HEALING. Through deep meditation reconnect with your past lives to heal hold wounds and free yourself from karmic links. Nathalie Hillman in Gatineau, French or English. nathalie@ reprisedememoires.com 819-930-2290 reprisedememoires.com
• Theta Healing FILOMENA LAVIGNE is a spiritual - intuitive, advanced certified Theta Healing Practitioner, Reiki-Master and IET Master-Instructor: She believes wherever you are is always the perfect place to start uncovering, healing and evolving into the song of your truest heart. The song that declares your divinity and wholeness and brings forth into your life the beauty that is residing in your truest brilliant-self. Appointments in person or by telephone at 613-596-9249 or email at email@example.com DO YOU WONDER IF THINGS ARE EVER GOING TO LIGHTEN UP... or if anyone can help? Experienced, compassionate, intuitive, adept at clearing the way. Several methods tailored to your situation and needs. 45-minute appointments; central, phone sessions. Lynda Anderson lyndaan85@gmail. com
• Visceral Manipulation DENISE GAULIN Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also had a specialization in pediatric CST and VM. By appt.: 613-738-9080
• Web Design A WELL-DESIGNED WEBSITE will help spread your message and grow your business. Contact us, and get an effective online presence today! www.dewpoint.ca, firstname.lastname@example.org, 613-236-5758. MINIMEWEBSITES.COM Affordable websites, banners. Free Consultation: 613-824-9348 WEBSITESBYDARLENE.COM - One small business helping another. From $250.
CLEAN & SIMPLE website design. Launch a brand new website for your business in 2-3 weeks. What if launching a professional website for your business was really easy? 613-220-3126 email@example.com
• Weddings WEDDING CEREMONIES. Rev. Evelyn Richter 613-596-2817; firstname.lastname@example.org; www.revev.ca CO-CREATE THE GOWN OF YOUR DREAMS! Wedding, handfasting, commitment ceremony attire for all - bring your ideas to life for your special day. Tracey at 613-241-3397 or email email@example.com. Online portfolio: www.tav-creations.com MARTINO‘S BRIDAL ALTERATIONS AND TAILORING. 30 years experience Tailoring for the whole family .by app. 613-739-5034 Martino2527@hotmail.com
• Wholistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; firstname.lastname@example.org; 100-152 Gloucester Street, Ottawa
• Workshops GROUNDING AND THE ART OF CREATING SACRED SPACE A two-day workshop about creating boundaries, clearing the aura, learning how to clear a space, how to be present and secure in your own energy field. Ideal workshop for energy workers, massage therapists, lawyers, social workers and anyone anywhere who works with or lives closely with others. For information and registration call Aileen’s Oasis at 613-2282272, or by e-mail at email@example.com QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water, and gardens. For information, call Aileen’s Oasis at 613-228-2272, aileen@ aileensoasis.com and www.aileensoasis.com. BUSINESS TRANSFORMATION, SelfEmpowerment, Counseling & Developmental Workshops by Reiki Master Pesi Shroff & Reiki Practitioner Lise Desjardins: Bring about the Paradigm Shift from a mindcentered to a heart-centered approach. Workshops: 1) Letting go of False Ego; 2) Releasing Self-limiting Thoughts; 3) Releasing Unpleasant states - Fear, Anger, Frustration, etc; 4) Forgiveness, the Easy Way; 5) Energetically Harmonizing Your Relationships; 6) Energetically Quietening Your Mind. Also see Reiki section. Visit www. zgoldenlight.com; 613 829 0224; 613 795 1469; firstname.lastname@example.org “Empowering one person at a time” SPIRITPAINTING® WORKSHOPS WITH JENNIFER “LIGHTWOLF” JONES in Ottawa. Learn Basic, Advanced, Practitioner and Instructor levels. Learn to “Unfold the Mystery”.
PERSONAL DEVELOPMENT WORKSHOPS with an esoteric approach using hypnosis and NLP. For more info visit www. TheSuccessRoom.ca or call 613.699.4555 Check out WWW.PLANETBOTANIX.COM for a full listing of upcoming workshops/certifications! 301 Bank (Somerset) 567-4444 WORKSHOP SPACE AVAILABLE days and evenings. Maximum 25 people. 3015 Richmond Rd. 613-828-2836
own authentic mind/body experience. Over 25 classes weekly on our Open Class Schedule. Visit us online for our Registered Classes and Workshops at www.maitreyayoga.com or contact us at 613-692-1515. PATHWAY YOGA. A beautiful, welcoming studio in the heart of Westboro. Learn how Iyengar yoga can lead body and breath, heart and mind along a brighter, healthier pathway. www.pathwayyoga.ca 613 8069642 346 Richmond Road, 2nd floor WISHINGTREE YOGA CENTRE -- Yoga for Self-realization. For all ages, beginner to experienced practitioner. 200h Traditional Hatha Yoga Teacher Training. www.wishingtreeyoga.ca
• Yoga RAMA LOTUS YOGA CENTRE Are you stressed? Anxious? Overwhelmed? Exhausted? We’ve got you covered. With 100+ weekly yoga and meditation classes in a variety of styles there is something for everyone (sometimes even soup!).Come shop, socialize, sip on our house tea, read from our community library or drop off a food bank donation. Can’t afford yoga rates? Let’s talk. Work exchange, student rates, early morning, donation, like we said, we’ve got you covered, because yoga is for everyone With 100+ weekly yoga and meditation classes in a variety of styles there is something for everyone. Work exchange, student rates, early morning, donation. www.ottawayoga.com 613.234.7974 342 Gladstone Ave YOGA & TEA STUDIO. Located on 10 acres of land in the beautiful village of Carp, near the Carp Farmer’s Market. Over 20 classes a week, for all ages, sizes and life-stages! Beginners, Hatha, Yin, Kundalini, Hot, Gentle, Restorative, Prenatal, Baby&Me, Kid’s yoga and more! Yoga Teacher Training certification course available - see website. Nice selection of yoga mats, bolsters and other props, DVDs, CDs. Complimentary tea after each class! Experience yoga in the country fresh air just minutes from the urban outskirts! Conveniently close to Kanata, Stittsville and Almonte! Beautiful drive, peaceful setting, lots of free parking, why go downtown? 613-3046320, www.yogaandtea.com SATTVA YOGA - A Kanata Yoga Experience Classes taught integrating a variety of yoga styles (Kripalu, Viniyoga, Structural Yoga, Vinyasa) as well as Somatic Movement & Pilates. A practice of balance, integration and compassion is offered: centering, breath work, warm-ups, flowing & static poses, relaxation, meditation and reflection. All levels welcome. Jo-Anne Stasiuk, MA. Professional Level Yoga Certification. 592-5936 or sattvayoga.ca MAITREYA YOGA STUDIO offers you an amazing atmosphere where you can take a break from everyday life and find your
LA TROPIQUA CAFÉ-Lounge, Yoga Studio and Spa, a new and innovative gem at 1292 Wellington St. West. An oasis for relaxation and healthy living. Contact: 613-695-CALM (2256) YOGA IN-HOME or AT-THE-WORKPLACE, RYT/insured. Individual or small group. Lessons and classes. Book your time. 613271-8583, www.dirghayoga.ca
• For Sale
ZYTO ELITE HEALTH ASSESSMENT device for sale…Fully updated and new. Asking $8K. Paid $12K USD. Email: email@example.com or call 613.697.0140 www.Zyto.com for more info about device.
• Shared Accomodation SPIRITUALLY ORIENTED WOMAN LOOKING TO CREATE A BEAUTIFUL RETREAT-LIKE HOME WITH SIMILARLY INCLINED OTHERS Please contact Teri: firstname.lastname@example.org
1230 Wellington, Ottawa, ON 613-729-5973 July/August 2016
Enter the Universe of Soul Over Matter August 12-14, 2016 Tao Healing Evening Friday, August 12, 7–9 pm Love offering $10 Experience the frequency and vibration of Tao healing that can clear soul, heart, mind, energy, and matter blockages causing pain and suffering in any area of life. You could be chosen as a soul healing demo! Simple Daily Practices for a Happier Life Saturday, August 13, 1–5 pm $30, includes one guest pass Learn simple and practical healing protocols to self-heal, boost energy, balance emotions, relieve stress and anxiety, quiet your mind, and more. Receive powerful soul healing blessings to enjoy a happier, healthier life. Sacred Tao Mantras to Heal the Seven Chakras Sunday, August 14, 10 am–5 pm $55, includes one guest pass The seven energy chakras are sacred spaces in the body for healing and rejuvenation. Experience the extraordinary frequency and vibration of sacred Tao mantras to clear energy blockages, open, and balance the seven chakras for optimum health and well-being. Learn practical techniques and receive powerful blessings to accelerate your physical, emotional, and spiritual healing. Location Saint Paul University, Laframboise Hall 2nd Floor, Normandin Room 249 Main Street (south building near Clegg Street) Ottawa, ON K1S 1C4 Information Master Lynda Chaplin 647.654.7711 Lynda.Chaplin@DrSha.com Meetup.com/MasterShaSoulHealing-Ottawa Facebook.com/LovePeaceHarmonyOttawa
819.319.6162 www.essences.ca email@example.com
No previous art training necessary. See www. spirtpainting.com for more information. Or contact firstname.lastname@example.org
POUR VOTRE SANTÉ ÉMOTIONNELLE FOR YOUR EMOTIONAL HEALTH
Présidente | President Coach de vie, médiatrice Life Coach, Mediator
Let’s Talk About Grief Without Death there would be no Butterflies – Let your Grief Transform You
dwelling on it. You have now grown and expanded – congratulations. This is exactly what our emotions are about.
ou and I know how our thoughts create our reality. At my talk at Singing Pebble a few weeks ago, I helped the participants understand scientifically and not so scientifically how your thoughts and emotions can help to keep you stuck in grief. With a visual tool I created, I was able to demonstrate how to walk up and out of Life’s emotional Abyss. Part 1 - How to Heal your Grief and Pain Part one is about understanding our feelings and emotions and to see how it is your thoughts that help to create them. Change your thoughts and you can begin to heal your grief and pain. You don’t do this by discounting your thoughts and pushing away your feelings but by acknowledging them and working with them. If you can replace the thought with a new reality thought instead of a story, you change the reality. Climbing out of Life’s Emotional Abyss Guilt is at the bottom of our visual Abyss and its energy is calibrated at a 20, much lower than grief=75. This is the energy that many of us can fall into by thinking guilt thoughts such as “I should have…..” . Let’s follow this train of thinking. I should have visited more. “Yes, perhaps you should have” then ask why didn’t you? “Well, I had to work, look after the family, I was so busy”. “Ok, you were busy and your time was limited.” If you visited more, what could you have done differently? “well, I could have ensured there was more care or different meds.” Then ask, if you had, what would the outcome have been? Perhaps you believe your loved one would still be living or the outcome would be the same. By drilling down you begin to see what was truly going on. You feel guilt because you were busy. Feeling guilt is about an internal boundary, over what you did or didn’t do and a chance to self-correct and is not to punish you. Did you ever visit, chances are, of course you did! Your guilt has been explored and you are not
Anne DeButte, Author & Heartbreak to Happiness Coach to connect www.reconnect-from-grief.com
THE FOUNDATION FOR SHAMANIC STUDIES a non-profit public charitable and educational organization Is offering Michael Harner's
The Way of the Shaman
Shamanic Journeying, Power & Healing The Basic Workshop in Core Shamanism
August 20-21 September 10-11 September 17-18 October 15-16
Peterborough Toronto Ottawa (Almonte) Sudbury
Led by Glenn Campbell
Faculty Member, Foundation for Shamanic Studies During this experiential workshop, participants are introduced to Core Shamanism, the basic methods used by shamans to enter non-ordinary reality for problem solving and healing. Particular emphasis is on the classic shamanic journey, as well as on shamanic divination and healing. A practical, enjoyable workshop, even for beginners!
For more information or to register, contact Glenn at email@example.com, 905 430-4953 or www.shamanspiritpath.com
Patience & Trust Written by Alexis Nicol Patience and trust go hand in hand. These are words that bring up a lot of emotions especially when I’m told to “Just have a little patience….!” Patience is something I have struggled with over the years. Since deciding to take it on I’m more apt to catch myself as it begins to rear its ugly head. In the process I’ve come to the realization for me it is more a matter of trust – trusting enough to say to myself “ok, ok they aren’t going fast enough and I’m not going to make the light, there must be a reason”. A reason that I may not become aware of ever or until I reach my destination and find that I’ve just avoided an accident. Sometimes we think that we have to have something done by a certain time, like being the first one at the coffee shop so we won’t have to wait in a long line or getting the children to their soccer practice on time – the list is endless. The Universe seems to continually throw deadlines on our path…..until we “get-it”. Until we TRUST that whatever shows up on our path is always going to be better than our trying to control whatever. I have found it rewarding and humbling when I allow the Universe to take the worry, lack of patience, etc. away. Doing so I feel lighter allowing the burdens I have put upon myself to be lifted. What a gift! The more I catch myself when things aren’t going quick enough or the way I expect them to go and trust that the Universe knows best, the more my life seems to flow smoothly, gently guiding me to a more grace filled life. It is easy to say, hard to do and one of the most rewarding and satisfying accomplishments I can receive into my life.
Start Living Well
Quantum Touch Workshops July 23/24th August 20/21st
If you haven’t tried Quantum Touch yet or if you have a business and would like to add Quantum Touch to your Wellness services now is the time to learn this amazing skill. Learn how to relieve pain and inflammation from injuries quickly, feel the healing take place by learning how to generate life force energy. If you suffer from arthritic pain, fibromyalgia, back, shoulder, knee or any kind of pain, you will be surprised to know that Quantum Touch can lessen or even eliminate this pain. Quantum Touch is highly recommended for nervous conditions and emotional issues as well Learn this powerful modality to help you sleep better and think more clearly. It’s so powerful yet gentle and easy to learn that even your children can use it. Once you know Quantum Touch you will want to use it on your family members and friends. You may also decide to get certified as a Quantum Touch practitioner for your business or start a healing business of your own. For more information/details and to register call Lynn at 613-226-1129 www.startlivingwell.net Lynn also gives Quantum Touch healings along with Acupressure treatments.
Reiki Reflexology Reconnective Healing® ACIM www.firstlighthealing.com 613-263-7925 Alexis believes in a Wholistic approach to healing mind, body and soul. She combines Reiki, Reflexology, Reconnective Healing®, the Reconnection® and A Course In Miracles in her practice. www.firstlighthealing.com 613-263-7925
Is Your Illness a Sign of Spiritual Progress?
by Laurie Fraser 1. Old thinking: She deserves this illness. She sinned. 2. New Age thinking: This illness is an opportunity to learn some important lessons. 3. Today’s truth: Increased frequencies around us, accelerated time, solar changes and our own increasing light all put pressure on our bodies. The dense body takes time to adjust to these changes and it sometimes hurts, even breaks, in the process. We get sick because our bodies break, often in a weak place that has broken before. I use muscle-testing (kinesiology) and clairvoyance to communicate with a client’s energy to learn more about the problem and how to fix it. Usually I remove old energy or stuck emotion from an organ or chakra. When energy is flowing naturally, the body will follow. The body is always yearning to return to balance. Examples: • A depressed client had black balls, like cannonballs, in the emotional layer of her aura. Two of them had cords that wrapped around her neck. I cut the cords, caught the balls and removed them. The emotional layer looked normal then- many pretty moving colours like clouds. She reported fewer depressive symptoms at her next appointment. • Mother Mary visited while I was working on a person suffering from back pain. “His light has increased,” she said. She stood across the table from me and we worked on him together: using our hands to sooth and smooth the whole body, widening the pranic tube to accommodate the new light. Working directly with Mother Mary is an experience in a very high frequency, and somewhat challenging for me. I was euphoric but terribly dizzy. Around us were angels with trumpets and a thousand candles. Mother Mary reached over to ground me- I saw myself as the thick trunk of a tree, and the dizziness passed. The client’s back pain lessened immediately and was completely gone a week later.
Heal the energy and the body will follow Allergies • addiction • autism • candida • depression • detox • disease • fatigue • fungus/mould • learning disabilities • lymes • infection • infertility • insomnia • menopausal symptoms • pain • past life • skin • spiritual stuff
Laurie Fraser 721-3781 Certified B.O.S. practitioner Holographic healing
www.lauriefraser.com/energy • The first time I had lyme disease I learned many lessons- to be still, to explore dependence, to manage pain by going inside- and whole world opened up. I started to learn directly from my Ascendent Master, El Morya. The second time I got lyme, I was furious. “I am listening!” I ranted to El Morya. “You have every opportunity to communicate with me- there is no reason to hammer me on the head!” “There is no lesson,” he answered. “Your light has increased. It broke your body. You will recover. You will ascend and there is much preparation.” Laurie is a healer and writer. www.lauriefraser.com/energy Call 613 721-3781 $65.
Dr. Paul Greenacre, General Dentist
DrLaserPaul Greenacre Holistic Dentistry & Integrative Medicine
DDS, FAACP. FAGD, FICOI
Laser Holistic Dentistry & Integrative Medicine 613-234-5758 firstname.lastname@example.org 613 234-5758 www.dolphindentistry.com www.medicaldentistry.ca Call to book a lecture on Laser holistic dentistry and integrative medicine
DowntownDowntown and Alta Vista locations location July/August 2016
Coping with Intense Change
Sherry Harris, MSW, RSW, OM, Psycho-spiritual counsellor, teacher, healer s a counsellor and energy therapist I see many people daily. Not too surprisingly their issues and complaints are almost all the same; anxiety, depression, inability to get sound, lasting sleep, memory loss and feeling spacey, dizzy and disconnected. Most are very frightened and feel like they are losing their minds. Many have had to take time off work due to unmanageable stress and many have left long term relationships because they could not handle the stress of conflict any longer. Many report digestive issues and an increasing problem tolerating foods they formerly ate easily. Finding what they can eat is a day to day challenge. Reading has become difficult for many as they find it difficult to focus for more than a few minutes at a time. Clearly we are experiencing the results of extreme vibrational change. It is elevating us to a higher level of conscious awareness and connection to Source energy and is something to be grateful for regardless of the seeming inconvenience of physical, emotional and spiritual changes occurring regularly. So what does all this mean and what can we do to regain balance? These are all symptoms of a planetary (universal really) ascension. As our energy bodies are being lifted from 3rd dimensional density to 5th dimensional lightness we are bouncing around on the 4th dimension bridge between the two, neither in one or the other. This makes us feel very spacey and ungrounded. Add lack of sleep to that and one can feel as if they are completely losing their grip on reality. And this is frightening adding to the anxiety so many of us are already carrying from exposure to so many ELFs, microwaves and other environmental toxins. This is a challenging time for all of us. Fear not-- there is help. What we all need to do is strengthen and balance our energy fields, for the not only the physical, but our mental and emotional as well. Emotional cleansing, physical cleansing both help. Giving your body the healthy, balanced, vibrant food it needs at this time include as much whole, live and fresh fruits and vegetables as possible, organic if your budget
Abundant Life Coach Psycho-Spiritual Counsellor Wedding Officiant email@example.com www.sherryharriscounselling.org 613-236-8852 Insurance Receipts Available allows this. If not just bless your food from your I Am Presence and know it has been transformed to bring you vibrant health. Emotionally do your work in clearing your subconscious drivers, patterns and programs that keep you stuck in fear. I have two methods I highly recommend to do this work. One is the amazingly successful Inner Child Work I specialize in and the other is the TrinFinity8 system for Releasing Oppression, Releasing Emotional Blockages and Releasing Subconsciously Blockages. Followed by adding Divine Alignment, Golden Light to the Pineal and Heart Resonance and you have done years of emotional clearing for generations back and forward. Google TrinFinity8 for more info and videos. If it calls to you I will happily offer you a free demo so you may experience this transformative new energy balancing, strengthening and rejuvenating system for yourself. You may also want to read Kathy Forti’s book “Fractals of God” in which she tells you how her near death experience led to her creating this new health system of the future. I have copies here available for sale at the same price you would get it from Amazon. At this time of intense change leading us into the merge of 3rd and 4th dimension where we will experience new insights, awareness and access to a higher dimensional wisdom, we are all experiencing physical, mental, emotional and spiritual changes that may seem frightening at this time. Take responsibility for your growth and do not let yourself fall into fear. Rather embrace faith and the understanding that all these intense changes are leading us to a new amazing, wonderful, expanded, light- filled multi-dimensional self. Sherry Harris, MSW, RSW, psycho-spiritual counsellor, coach, teacher, healer. Please call 613-236-8852 or email at firstname.lastname@example.org for more information. to book a counselling session or arrange for a free demo on the TrinFinity8.
DIVINE WONDER Channelled by Lisa Virtue
your life through your choices. Of course, things occur and pile up or align in such a way that you can feel overwhelmed. Remind yourself of the Divine Wonders in these times: the magnificence of the bird above the Good Summer to you, Dear Ones. hill, soaring so effortlessly. Remind yourself of the feel of the water on your skin his time of year is one as you slice through, so where many afford refreshingly, gliding. The themselves leisure time to feeling of that moment is as enjoy what nature has to readily available to you as offer. To partake in relaxing, the feeling of anxiety about joyful or even exciting some unaccomplished or adventure. To feel at peace. un-done thing. During these relaxing times Divine Wonders are all you have chosen to release around you. Not just in the stress, mandates, things you LISA beauty of nature, but in the feel hold you back or down, Energy Healer & Divine Channel VIRTUE love and the light of the Live your authentic life. suppress or misalign you. people and the interactions You refresh and reboot, email@example.com www.LisaVirtue.com 613.296.4271 in your life. Find the time you come alive again, so during the year to shift that you feel replenished, your attention to those Divine Moments available to revitalized, invigorated to move forward once again. you in the present, and recall those from the past. So While life seems to have many demands, recall that you can find your present as released as your on your observance of Divine Wonder during your chosen holiday. It is available to you always. Take more vacation or your chosen down time. To realize that time to focus on it, and your heart will lighten and the the choice to observe, to relish, to melt in to the softer burdens will seem to lift a little as you remember that feeling moments is as much your choice as the more peace within. Enjoy these Summer days and refilling challenging ones. It is you who have set up so much of your bucket with love, peace and joy. Blessings to you all.
Edgar Cayce (Ottawa) Search for God groups Success for the soul Meditation, study and application in a small group format
Lisa Virtue is an Energy Healer, Angel Channel and Teacher. Offering: Personal and Pet Healing, House/ Land/Business Clearing, Individual and Group Channelling, Private and Public Workshops In Person, Distance, Phone, Skype Email: firstname.lastname@example.org or call: 613.296.4271 Visit www.LisaVirtue.com for more information.
TRAIN for a CAREER as a CERTIFIED
NUTRITIONAL PRACTITIONER! Earn a Diploma in Applied Holistic Nutrition • Achieve the accreditation of a Certified Nutritional Practitioner (C.N.P.) • Qualification for the professional designation of Registered Orthomolecular Health Practitionar (R.O.H.P.) • Full & Part-time programs
Heather Allen, CNP, 2014 Graduate
• Student Clinic
Next Semester Begins September 2016
Ottawa Campus, 613.680.9330
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h Through ealt N lH
n Education itio utr
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ating Opt Cre ima
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The 2016 summer issue of Tone Magazine Ottawa