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TONE IT UP NUTRITION PLAN

B EV ERAG ES

S W E E T S M O OT H I E S Use Perfect Fit Protein and some fresh fruit and you have a Meal 2 or Meal 4 that you can drink on the go! Just add the ingredients to a blender, mix until smooth, and serve! If you like them more icy, make them in advance and pop in the freezer to chill. Try adding liquids first, then Perfect Fit, and stir to mix. Add your fruit, then blend until smooth!

CINNABON SMOOTHIE 1 cup unsweetened almond milk 1 scoop Perfect Fit Protein ½ Tbs ground flaxseed 1 tsp cinnamon

PROTEIN SHAKE 1 scoop Perfect Fit Protein 1 Tbs chia seeds 1 cup unsweetened almond milk ½ banana, frozen, sliced ½ cup berries

2 ice cubes

PINEAPPLE MANGO LASSI

PEACHES AND CREAM

1 scoop Perfect Fit Protein

1 peach, diced

¼ cup pineapple

1 scoop Perfect Fit Protein

¼ cup mango

1 cup unsweetened almond milk

SUPERFOOD SMOOTHIE

MID-MORNING SHAKE

¼ cup blueberries

½ banana

1 cup unsweetened almond milk

¼ cup strawberries

1 scoop Perfect Fit Protein

¼ cup blueberries

1 scoop spirulina

1 scoop Perfect Fit Protein

3 ice cubes

1 cup unsweetened almond milk

PEANUT BUTTER CUP

PEANUT BUTTER JAM

1 scoop Perfect Fit Protein

1 Tbs natural peanut butter

1 cup unsweetened almond milk

¼ cup strawberries

2 Tbs natural peanut butter

1 scoop Perfect Fit Protein

1 Tbs cocoa powder

½ cup ice

½ cup ice

1 cup unsweetened almond milk

CARROT MANGO

S T R AW B E R RY BANANA

1 carrot

1 scoop Perfect Fit Protein

¼ cup mango, cubed

½ banana, sliced

1 scoop Perfect Fit Protein

¼ cup strawberries, sliced

1 cup orange juice

1 cup unsweetened almond milk

1 cup unsweetened almond milk

½ cup ice

½ cup ice

1 tsp pure stevia

COOKIES & CREAM 1 scoop Perfect Fit Protein 1 cup unsweetened almond milk 1 Tbs cocoa powder 1 Tbs carob chips

KIWI MELON

RASPBERRY MOCHA

GREEN TEA

1 kiwi, peeled

1 scoop Perfect Fit Protein

1 scoop Perfect Fit Protein

½ cup honeydew, cubed, frozen

¼ cups unsweetened almond milk

½ cup unsweetened almond milk

1 cup unsweetened vanilla almond milk

½ cup coffee, chilled

1 cup chilled green tea

1 scoop Perfect Fit Protein

¼ cup raspberries

1 tsp fresh ground ginger

1 Tbs pure stevia

1 tsp cacao powder

½ cup ice

½ cup ice

1 packet pure stevia

C H O C O L AT E ALMOND

SLIM DOWN SMOOTHIE

1 scoop Perfect Fit Protein

1 scoop Perfect Fit Protein

1 cup unsweetened almond milk

½ cup unsweetened almond milk

1 Tbs almond butter

½ cup water

½ Tbs cocoa powder

½ cup ice

½ cup ice

1 tsp cinnamon

½ cup ice

ORANGE BANANA

VERY BERRY

½ banana

¼ cup blueberries

1 orange, peeled

¼ cup raspberries

1 scoop Perfect Fit Protein

1 scoop Perfect Fit Protein

1 cup coconut water

½ cup ice

½ cup ice

*all smoothies make 1 serving

1 cup unsweetened almond milk

M1

M2

M3

M4

Slim Down & Green Tea

M5

M1

M2

M3

M4

M5

Peanut Butter Cup, Chocolate Almond & Cookies & Cream

M1

M2

M3

M4

All others on this page

M5

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Your Tone It Up Recipe Guide - Gluten Free  

All of your Gluten Free Tone It Up Recipes.

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