Quinoa Health Benefits Quinoa Health Benefits - Health Benefits of Quinoa The ancient seed of Quinoa is so versatile and such an essential source of nutrients that it's been referred to as the "gold" of the Incas. It truly is known to increase stamina, a useful support in days gone by when "warriors" needed every little advantage they may get when their "people" were under attack. Nevertheless, such is the structure of Quinoa, it has the advantage of being a natural and total protein. This implies that it's all the amino acids like acid lysine which is extremely important for the repair and growth of body tissue. As shown below, it is known to be beneficial to the body in several methods - nature's natural remedy.