SEC TION I Why
SEC TION II
4.06 Qi kung exercise You can use this exercise at any time of day, but it’s particularly useful at the end of your meditation sessions to help you gently return from the meditative state. You can think of it as a kind of bridge between meditation and your everyday experience.
What is meditation?
SEC TION III Presence & mindfulness
SEC TION IV Tools & Meditations
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Š Henning Daverne 2017 v 1.0