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BLESSINGTON & STILLORGAN TAEKWON-DO SCHOOL

24 PATTERNS ENGLISH AND KOREAN TRANSLATION


Four Directional Punch

Saju Jirugi.

Ready posture: Parallel ready stance.

Junbi jase: Narani junbi sogi.

Right side. 1.

Right walking stance forefist middle obverse Orun gunnun so ap joomuk kaunde baro 1 front punch. ap jirugi. .

2.

Left walking stance outer forearm low Wen gunnun so bakat palmok najunde 2 bakuro baro yop makgi. . outward obverse side block.

3.

As 1.

As 1.

3 .

4.

As 2.

As 2.

4 .

5.

As 1.

As 1.

5 .

6.

As 2.

As 2.

6 .

7.

As 1.

As 1.

7 .

End: Bring the right foot back to ready posture.

Left side.

1.

Left walking stance forefist middle obverse Wen gunnun so ap joomuk kaunde baro ap 1 front punch. jirugi. .

2.

Right walking stance outer forearm low Orun gunnun so bakat palmok najunde 2 outward obverse side block. bakuro baro yop makgi. .

3.

As 1.

As 1.

3


.

4.

As 2.

As 2.

4 .

5.

As 1.

As 1.

5 .

6.

As 2.

As 2.

6 .

7.

As 1.

As 1.

7 .

End: Bring the left foot back to ready posture.

Four Direction Block

Saju Makgi.

Ready posture: Parallel ready stance.

Junbi jase: Narani junbi sogi.

Right side. 1.

Left walking stance knife-hand outward obverse side block.

low Wen gunnun so sonkal najunde bakuro baro yop makgi.

1.

2.

Right walking stance inner forearm middle Orun gunnun so anpalmok kaunde bakuro outward obverse side block. baro yop makgi.

2.

3.

As 1.

As 1.

3.

4.

As 2.

As 2.

4.

5.

As 1.

As 1.

5.

6.

As 2.

As 2.

6.

7.

As 1.

As 1.

7.

8.

As 2.

As 2.

8.

End: Bring the right foot back to ready posture.


Left side.

1.

Right walking stance knife-hand low Orun gunnun so sonkal najunde bakuro outward obverse side block. baro yop makgi.

1.

2.

Left walking stance inner forearm middle Wen gunnun so anpalmok kaunde bakuro baro yop makgi. outward obverse side block.

2.

3.

As 1.

As 1.

3.

4.

As 2.

As 2.

4.

5.

As 1.

As 1.

5.

6.

As 2.

As 2.

6.

7.

As 1.

As 1.

7.

8.

As 2.

As 2.

8.

End: Bring the left foot back to ready posture.


Chon-Ji Tul. Chon-Ji Ready posture: Parallel ready stance.

Junbi jase: Narani junbi sogi.

1.

Left walking stance forearm low block.

Wen gunnun so palmok najunde makgi.

1.

2.

Right walking stance middle punch.

Orun gunnun so kaunde jirugi.

2.

3.

Right walking stance forearm low block.

Orun gunnun so palmok najunde makgi.

3.

4.

Left walking stance middle punch.

Wen gunnun so kaunde jirugi.

4.

5.

As 1.

As 1.

5.

6.

As 2.

As 2.

6.

7.

As 3.

As 3.

7.

8.

As 4.

As 4.

8.

9.

Right L-stance inner forearm middle side Orun niunja so anpalmok kaunde yop makgi. block.

9.

10.

As 2.

10.

11.

Left L-stance inner forearm middle side Wen niunja so anpalmok kaunde yop block. makgi.

11.

12.

As 4.

As 4.

12.

13.

As 9.

As 9.

13.

14.

As 2.

As 2.

14.

15.

As 11.

As 11.

15.

16.

As 4.

As 4.

16.

17

As 2.

As 2.

17.

18.

As 4.

As 4.

18.

As 2.


19.

As 2.

As 2.

19.

End: Bring the left foot back to ready posture.

Dan Gun

Dan-Gun Tul.

Ready posture: Parallel ready stance.

Junbi jase: Narani junbi sogi.

1.

Right L-stance guarding block.

knife-hand

2.

Right walking stance high punch.

3.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

3.

4.

Left walking stance high punch.

Wen gunnun so nopunde jirugi.

4.

5.

Left walking stance forearm low block.

Wen gunnun so palmok najunde makgi.

5.

6.

As 2.

As 2.

6.

7.

As 4.

As 4.

7.

8.

As 2.

As 2.

8.

9.

Right L-stance twin forearm block.

Orun niunja so sang palmok makgi.

9.

10.

As 2.

As 2.

10.

11.

Left L-stance twin forearm block.

Wen niunja so sang palmok makgi.

11.

12.

As 4.

As 4.

12.

13.

Left walking stance forearm low block.

Wen gunnun so palmok najunde makgi.

13.

14.

Left walking stance forearm rising block.

Wen gunnun so palmok chookyo makgi.

14.

Right walking stance forearm rising block. Orun gunnun so palmok chookyo makgi.

15.

middle Orun niunja so sonkal kaunde daebi makgi. Orun gunnun so nopunde jirugi.

1.

2.

Perform 13 and 14 in a continuous motion. 15.


16.

Left walking stance forearm rising block.

Wen gunnun so palmok chookyo makgi.

16.

17.

As 15.

As 15.

17.

18.

Right L-stance knife-hand middle outward Orun niunja so sonkal kaunde bakuro strike. taerigi.

18.

19.

As 2.

19.

20.

Left L-stance knife-hand middle outward Wen niunja so sonkal kaunde bakuro strike. taerigi.

20.

21.

As 4.

21.

End: Bring the left foot back to ready posture.

As 2.

As 4.


Do-San

Do-San Tul.

Ready posture: Parallel ready stance.

Junbi jase: Narani junbi sogi.

1.

Left walking stance outer forearm high Wen gunnun so bakat palmok nopunde side block. yop makgi.

1.

2.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

2.

3.

Right walking stance outer forearm high Orun gunnun so bakat palmok nopunde side block. yop makgi.

3.

4.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

4.

5.

Right L-stance guarding block.

6.

Right walking stance straight fingertip Orun gunnun so sun sonkut kaunde tulgi. middle thrust.

6.

7.

Release from a grab, left walking stance Jappyosul tae, wen gunnun so dung back fist high side strike. joomuk nopunde yop taerigi.

7.

8.

Right walking stance back fist high side Orun gunnun so dung joomuk nopunde strike. yop taerigi.

8.

9.

As 1.

As 1.

9.

10.

As 2.

As 2.

10.

11.

As 3.

As 3.

11.

12.

As 4.

As 4.

12.

13.

Left walking stance outer forearm high Wen gunnun so bakat palmok nopunde wedging block. hechyo makgi.

14.

knife-hand

middle Orun niunja so sonkal kaunde daebi makgi.

Right middle front snap kick, keeping the Orun kaunde apcha busigi, [keeping the

5.

13.

14.


position of the hands as they were in 13.

position of the hands as they were in 13].

15.

Right walking stance middle punch.

Orun gunnun so kaunde jirugi.

16.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

15.

16.

Perform 15 and 16 in a fast motion. 17.

Right walking stance outer forearm high Orun gunnun so bakat palmok nopunde wedging block. hechyo makgi.

17.

18.

Left middle front snap kick, keeping the Wen kaunde apcha busigi, [keeping the position of the hands as they were in 17. position of the hands as they were in 17].

18.

19.

Left walking stance middle punch.

19.

20.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

Wen gunnun so kaunde jirugi.

20.

Perform 19 and 20 in a fast motion. 21.

Left walking stance forearm rising block.

Wen gunnun so palmok chookyo makgi.

21.

22.

Right walking stance forearm rising block. Orun gunnun so palmok chookyo makgi.

22.

23.

Sitting stance left knife-hand middle side Annun so wen sonkal kaunde yop taerigi. strike.

23.

24.

Sitting stance right knife-hand middle side Annun so orun sonkal kaunde yop taerigi. strike.

24.

End: Bring the right foot back to ready posture.


Won-Hyo

Won-Hyo Tul.

Ready posture: Close ready stance A.

Junbi jase: Moa junbi sogi A.

1.

Right L-stance twin forearm block.

Orun niunja so sang palmok makgi.

2.

Right L-stance knife-hand high inward Orun niunja so sonkal nopunde anuro strike, bringing the left side fist in front of taerigi, [bringing the left side fist in front of the right shoulder]. the right shoulder.

2.

3.

Left fixed stance middle side punch.

Wen gojung so kaunde yop jirugi.

3.

4.

Left L-stance twin forearm block.

Wen niunja so sang palmok makgi.

4.

5.

Left L-stance knife-hand high inward Wen niunja so sonkal nopunde anuro strike, bringing the right side fist in front taerigi, [bringing the right side fist in front of the left shoulder. of the left shoulder].

5.

6.

Right fixed stance middle side punch.

Orun gojung so kaunde yop jirugi.

6.

7.

Right bending ready stance A.

Orun guburyo junbi sogi A.

7.

8.

Left middle side piercing kick.

Wen kaunde yopcha jirugi.

8.

9.

Right L-stance guarding block.

middle Orun niunja so sonkal kaunde daebi makgi.

9.

10.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

10.

11.

As 9.

11.

12.

Right walking stance straight fingertip Orun gunnun so sun sonkut kaunde tulgi. middle thrust.

12.

13.

As 1.

As 1.

13.

14.

As 2.

As 2.

14.

15.

As 3.

As 3.

15.

knife-hand

As 9.

1.


16.

As 4.

As 4.

16.

17.

As 5.

As 5.

17.

18.

As 6.

As 6.

18.

19.

Left walking stance inner forearm circular Wen gunnun so anpalmok dollimyo makgi. block.

19.

20.

Right low front snap kick, keeping the Orun najunde apcha busigi, [keeping the position of the hands as they were in 19. position of the hands as they were in 19].

20.

21.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

21.

22.

Right walking circular block.

forearm Orun gunnun so anpalmok dollimyo makgi.

22.

23.

Left low front snap kick, keeping the Wen najunde apcha busigi, [keeping the position of the hands as they were in 22. position of the hands as they were in 22].

23.

24.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

24.

25.

Left bending ready stance A.

Wen guburyo junbi sogi A.

25.

26.

Right middle side piercing kick.

Orun kaunde yopcha jirugi.

26.

27.

Right L-stance forearm middle guarding Orun niunja so palmok kaunde daebi block. makgi.

27.

28.

Left L-stance forearm middle guarding Wen niunja so palmok kaunde daebi block. makgi.

28.

stance

inner

End: Bring the right foot back to ready posture.


Yul Gok

Yul-Gok Tul.

Ready posture: Parallel ready stance.

Junbi jase: Narani junbi sogi.

1.

Sitting stance, extending the left fist to the Annun sogi, [extending the left fist to the side front horizontally. side front horizontally].

1.

2.

Sitting stance right fist middle front punch. Annun so orun joomuk kaunde ap jirugi.

2.

3.

Sitting stance left fist middle front punch.

3.

Annun so wen joomuk kaunde ap jirugi.

Perform 2 and 3 in a fast motion. 4.

Sitting stance, extending the right fist to Annun sogi, [extending the right fist to the the side front horizontally. side front horizontally].

4.

5.

Sitting stance left fist middle front punch.

Annun so wen joomuk kaunde ap jirugi.

5.

6.

Sitting stance right fist middle front punch. Annun so orun joomuk kaunde ap jirugi.

6.

Perform 5 and 6 in a fast motion.

7.

Right walking stance inner forearm middle Orun gunnun so anpalmok kaunde yop side block. makgi.

7.

8.

Left low front snap kick, keeping the Wen najunde apcha busigi, [keeping the position of the hands as they were in 7. position of the hands as they were in 7].

8.

9.

Left walking stance middle punch.

9.

10.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

Wen gunnun so kaunde jirugi.

10.

Perform 9 and 10 in a fast motion. 11.

Left walking stance inner forearm middle Wen gunnun so anpalmok kaunde yop side block. makgi.

11.

12.

Right low front snap kick, keeping the Orun najunde apcha busigi, [keeping the position of the hands as they were in 11. position of the hands as they were in 11].

12.

13.

Right walking stance middle punch.

13.

Orun gunnun so kaunde jirugi.


14.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

14.

Perform 13 and 14 in a fast motion.

15.

Right walking stance palm middle hooking Orun gunnun so sonbadak kaunde golcho block. makgi.

15.

16.

Right walking stance palm middle reverse Orun gunnun so sonbadak kaunde bandae hooking block. golcho makgi.

16.

17.

Right walking stance middle punch.

17.

Orun gunnun so kaunde jirugi.

Perform 16 and 17 in a connecting motion. 18.

Left walking stance palm middle hooking Wen gunnun so sonbadak kaunde golcho block. makgi.

18.

19.

Left walking stance palm middle reverse Wen gunnun so sonbadak kaunde bandae hooking block. golcho makgi.

19.

20.

Left walking stance middle punch.

Wen gunnun so kaunde jirugi.

20.

Perform 19 and 20 in a connecting motion. 21.

Right walking stance middle punch.

Orun gunnun so kaunde jirugi.

21.

22.

Right bending ready stance A.

Orun guburyo junbi sogi A.

22.

23.

Left middle side piercing kick.

Wen kaunde yopcha jirugi.

23.

24.

Left walking stance front elbow reverse Wen gunnun so ap palkup bandae taerigi, strike, striking the left palm. [striking the left palm].

24.

25.

Left bending ready stance A.

Wen guburyo junbi sogi A.

25.

26.

Right middle side piercing kick.

Orun kaunde yopcha jirugi.

26.

27.

Right walking stance front elbow reverse Orun gunnun so ap palkup bandae taerigi, strike, striking the right palm. [striking the right palm].

27.

28.

Right L-stance twin knife-hand block.

28.

29.

Right walking stance straight fingertip Orun gunnun so sun sonkut kaunde tulgi. middle thrust.

Orun niunja so sang sonkal makgi.

29.


30.

Left L-stance twin knife-hand block.

31.

Left walking stance straight fingertip Wen gunnun so sun sonkut kaunde tulgi. middle thrust.

31.

32.

Left walking stance outer forearm high Wen gunnun so bakat palmok nopunde side block. yop makgi.

32.

33.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

33.

34.

Right walking stance outer forearm high Orun gunnun so bakat palmok nopunde side block. yop makgi.

34.

35.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

35.

36.

Jump, left X-stance back fist high side Twigi, wen kyocha so dung joomuk strike. nopunde yop taerigi.

36.

37.

Right walking stance double forearm high Orun gunnun so doo palmok nopunde block. makgi.

37.

38.

Left walking stance double forearm high Wen gunnun so doo palmok nopunde block. makgi.

38.

End: Bring the left foot back to ready posture.

Wen niunja so sang sonkal makgi.

30.


Joong-Gun

Joong-Gun Tul.

Ready posture: Close ready stance B.

Junbi jase: Moa junbi sogi B.

1.

Right L-stance reverse knife-hand middle Orun niunja so sonkal dung kaunde makgi. block.

1.

2.

Wen najunde yobap cha busigi, [keeping Left low side front snap kick, keeping the the position of the hands as they were in position of the hands as they were in 1. 1].

2.

3.

Left rear foot stance palm reverse upward Wen dwitbal so sonbadak bandae ollyo block. makgi.

3.

4.

Left L-stance reverse knife-hand middle Wen niunja so sonkal dung kaunde makgi. block.

4.

5.

Orun najunde yobap cha busigi, [keeping Right low side front snap kick, keeping the the position of the hands as they were in position of the hands as they were in 4. 4].

5.

6.

Right rear foot stance palm reverse Orun dwitbal so sonbadak bandae ollyo upward block. makgi.

6.

7.

Right L-stance guarding block.

7.

8.

Left walking stance upper elbow reverse Wen gunnun so wi palkup bandae taerigi. strike.

8.

9.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

9.

10.

Right walking stance upper elbow reverse Orun gunnun so wi palkup bandae taerigi. strike.

10.

11.

Left walking stance twin fist high vertical Wen gunnun so sang joomuk nopunde punch . sewo jirugi.

11.

12.

Right walking stance twin fist upset Orun gunnun so sang joomuk dwijibo punch. jirugi.

12.

13.

Left walking stance X-fist rising block.

Wen gunnun so kyocha joomuk chookyo makgi.

13.

knife-hand

middle Orun niunja so sonkal kaunde daebi makgi.


Orun niunja so dung joomuk nopunde yop taerigi.

14.

14.

Right L-stance back fist high side strike.

15.

Left walking stance releasing from a grab. Wen gunnun so jappyosul tae.

15.

16.

Left walking stance high reverse punch.

Wen gunnun so nopunde bandae jirugi.

16.

Wen niunja so dung joomuk nopunde yop taerigi.

17.

Perform 15 and 16 in a fast motion. 17.

Left L- stance back fist high side strike.

18.

Right walking stance releasing from a Orun gunnun so jappyosul tae. grab.

18.

19.

Right walking stance high reverse punch.

19.

Orun gunnun so nopunde bandae jirugi.

Perform 18 and 19 in a fast motion. 20.

Left walking stance double forearm high Wen gunnun so doo palmok nopunde block. makgi.

20.

21.

Right L-stance middle side punch.

Orun niunja so kaunde yop jirugi.

21.

22.

Right middle side piercing kick.

Orun kaunde yopcha jirugi.

22.

23.

Right walking stance double forearm high Orun gunnun so doo palmok nopunde block. makgi.

23.

24.

Left L-stance middle side punch.

Wen niunja so kaunde yop jirugi.

24.

25.

Left middle side piercing kick.

Wen kaunde yopcha jirugi.

25.

26.

Right L-stance forearm middle guarding Orun niunja so palmok kaunde daebi block. makgi.

26.

27.

Left low stance palm reverse pressing Wen nachuo so sonbadak bandae noollo block. Perform in a slow motion. makgi. [Perform in a slow motion.]

27.

28.

Left L-stance forearm middle guarding Wen niunja so palmok kaunde daebi block. makgi.

28.

29.

Right low stance palm reverse pressing Orun nachuo so sonbadak bandae noollo block. Perform in a slow motion. makgi. [Perform in a slow motion.]

29.


30.

Close stance right angle punch. Perform in Moa so orun giokja jirugi. [Perform in a a slow motion. slow motion.]

30.

31.

Right fixed stance U-shape block.

Orun gojung so digutja makgi.

31.

32.

Left fixed stance U-shape block.

Wen gojung so digutja makgi.

32.

End: Bring the left foot back to ready posture.


Toi-Gye

Toi-Gye Tul.

Ready posture: Close ready stance B.

Junbi jase: Moa junbi sogi B.

1.

Right L-stance inner forearm middle Orun niunja so anpalmok kaunde makgi. block.

1.

2.

Left walking stance upset fingertip low Wen gunnun so dwijibun sonkut najunde thrust. tulgi.

2.

3.

Close stance right back fist side back Moa so orun dung joomuk yopdwi taerigi, strike, extending the left arm to the side- [extending the left arm to the side downward. Perform in a slow motion.] downward. Perform in a slow motion.

3.

4.

Left L-stance inner forearm middle block. Wen niunja so anpalmok kaunde makgi.

4.

5.

Right walking stance upset fingertip low Orun gunnun so dwijibun sonkut najunde thrust. tulgi.

5.

6.

Close stance left back fist side back strike, Moa so wen dung joomuk yopdwi taerigi, extending the right arm to the side- [extending the right arm to the side downward. Perform in a slow motion. downward. Perform in a slow motion.]

6.

7.

Left walking stance X-fist pressing block.

Wen gunnun so kyocha joomuk noollo makgi.

7.

8.

Left walking stance twin fist high vertical Wen gunnun so sang joomuk nopunde punch. sewo jirugi.

8.

Perform 7 and 8 in a continuous motion.

9

Right middle front snap kick, keeping the Orun kaunde apcha busigi, [keeping the position of the hands as they were in 8. position of the hands as they were in 8].

10.

Right walking stance middle punch.

11.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

11.

12.

Close stance twin side elbow thrust. Moa so sang yop palkup tulgi. [Perform in Perform in a slow motion. a slow motion.]

12.

13.

Orun gunnun so kaunde jirugi.

9

Stamping motion, sitting stance right outer [Stamping motion,] annun so orun bakat

10.

13.


forearm W-shape block.

palmok san makgi.

14.

Stamping motion, sitting stance left outer [Stamping motion,] annun so wen bakat forearm W-shape block. palmok san makgi.

14.

15.

As 14.

As 14.

15.

16.

As 13.

As 13.

16.

17.

As 14.

As 14.

17.

18.

As 14.

As 14.

18.

19.

Right L-stance pushing block.

low Orun niunja so doo palmok najunde miro makgi.

19.

20.

Left walking stance, extending both hands Wen gunnun sogi, [extending both hands upward as if to grab the opponent’s head. upward as if to grab the opponent’s head].

20.

21.

Right knee upward kick, pulling both Orun moorup ollyo chagi, [pulling both hands downward. hands downward].

21.

22.

Right L-stance guarding block.

middle Orun niunja so sonkal kaunde daebi makgi.

22.

23.

Wen najunde yobap cha busigi, [keeping Left low side front snap kick, keeping the the position of the hands as they were in position of the hands as they were in 22. 22].

23.

24.

Left walking stance flat fingertip high Wen gunnun so opun sonkut nopunde thrust. tulgi.

24.

25.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

25.

26.

Orun najunde yobap cha busigi, [keeping Right low side front snap kick, keeping the the position of the hands as they were in position of the hands as they were in 25. 25].

26.

27.

Right walking stance flat fingertip high Orun gunnun so opun sonkut nopunde thrust. tulgi.

27.

28.

Right L-stance back fist obverse side back Orun niunja so dung joomuk baro yopdwi strike and forearm low reverse block. taerigi wa palmok najunde bandae makgi.

28.

29.

Jump, right X-stance X-fist pressing block.

29.

double

forearm

knife-hand

Twigi, orun kyocha so kyocha joomuk


noollo makgi.

30.

Right walking stance double forearm high Orun gunnun so doo palmok nopunde block. makgi.

30.

31.

Right L-stance knife-hand low guarding Orun niunja so sonkal najunde daebi block. makgi.

31.

32.

Left walking stance inner forearm circular Wen gunnun so anpalmok dollimyo makgi. block.

32.

33.

Left L-stance knife-hand low guarding Wen niunja so sonkal najunde daebi block. makgi.

33.

34.

Right walking circular block.

34.

35.

As 32.

As 32.

35.

36.

As 34.

As 34.

36.

37.

Sitting stance right fist middle punch.

Annun so orun joomuk kaunde jirugi.

37.

stance

inner

forearm Orun gunnun so anpalmok dollimyo makgi.

End: Bring the right foot back to ready posture.


Hwa-Rang

Hwa-Rang Tul.

Ready posture: Close ready stance C.

Junbi jase: Moa junbi sogi C.

1.

Sitting stance left palm middle side front Annun so wen sonbadak kaunde yobap pushing block. miro makgi.

1.

2.

Sitting stance right fist middle front punch. Annun so orun joomuk kaunde ap jirugi.

2.

3.

Sitting stance left fist middle front punch.

Annun so wen joomuk kaunde ap jirugi.

3.

4.

Left L-stance twin forearm block.

Wen niunja so sang palmok makgi.

4.

5.

Left L-stance obverse upward punch, Wen niunja so baro ollyo jirugi, [pulling pulling the right side fist in front of the left the right side fist in front of the left shoulder. shoulder].

5.

6.

Sliding motion, right fixed stance middle [Sliding motion,] orun gojung so kaunde side punch. yop jirugi.

6.

7.

Left vertical stance knife-hand reverse Wen soojik so sonkal bandae naeryo downward strike. taerigi.

7.

8.

Left walking stance middle punch.

Wen gunnun so kaunde jirugi.

8.

9.

Left walking stance forearm low block.

Wen gunnun so palmok najunde makgi.

9.

10.

Right walking stance middle punch.

Orun gunnun so kaunde jirugi.

10.

11.

Release from a grab, bringing the left palm Jappyosul tae, [bringing the left palm to to the right forefist. the right forefist].

11.

12.

Right middle side piercing kick, pulling Orun kaunde yopcha jirugi, [pulling both both hands in the opposite direction, left hands in the opposite direction], wen L-stance knife-hand middle outward niunja so sonkal kaunde bakuro taerigi. strike.

12.

13.

As 8.

As 8.

13.

14.

As 10.

As 10.

14.


15.

Right L-stance guarding block.

knife-hand

middle Orun niunja so sonkal kaunde daebi makgi.

16.

Right walking stance straight fingertip Orun gunnun so sun sonkut kaunde tulgi. middle thrust.

16.

17.

As 15.

As 15.

17.

18.

Right high turning kick.

Orun nopunde dollyo chagi.

18.

19.

Left high turning kick, right L-stance Wen nopunde dollyo chagi, orun niunja so knife-hand middle guarding block. sonkal kaunde daebi makgi.

15.

19.

Perform 18 and 19 in a fast motion. 20.

As 9.

As 9.

20.

21.

Right L-stance middle obverse punch.

Orun niunja so kaunde baro jirugi.

21.

22.

Left L-stance middle obverse punch.

Wen niunja so kaunde baro jirugi.

22.

23.

As 21.

As 21.

23.

24.

Left walking stance X-fist pressing block.

Wen gunnun so kyocha joomuk noollo makgi.

24.

25.

Sliding motion, right L-stance side elbow [Sliding motion,] orun niunja so yop thrust. palkup tulgi.

25.

26.

Close stance right inner forearm side front Moa so orun anpalmok yobap makgi, block, extending the left forearm to the [extending the left forearm to the side side-downward. downward].

26.

27.

Close stance left inner forearm side front Moa so wen anpalmok yobap makgi, block, extending the right forearm to the [extending the right forearm to the side side-downward. downward].

27.

28.

Right L-stance guarding block.

middle Orun niunja so sonkal kaunde daebi makgi.

28.

29.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

29.

knife-hand

End: Bring the right foot back to ready posture.


Choong-Moo

Choong-Moo Tul.

Ready posture: Parallel ready stance.

Junbi jase: Narani junbi sogi.

1.

Right L-stance twin knife-hand block.

Orun niunja so sang sonkal makgi.

2.

Right walking stance knife-hand high front Orun gunnun so sonkal nopunde ap taerigi, strike, bringing the left back hand in front [bringing the left back hand in front of the of the forehead. forehead].

2.

3.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

3.

4.

Left walking stance flat fingertip high Wen gunnun so opun sonkut nopunde thrust. tulgi.

4.

5.

Right L-stance guarding block.

5.

6.

Left bending ready stance A.

Wen guburyo junbi sogi A.

6.

7.

Right middle side piercing kick.

Orun kaunde yopcha jirugi.

7.

8.

As 5.

As 5.

8.

9.

Right flying side piercing kick, left L- Orun twimyo yopcha jirugi, wen niunja so stance knife-hand middle guarding block. sonkal kaunde daebi makgi.

9.

10.

Right L-stance forearm low side block.

Orun niunja so palmok najunde yop makgi.

10.

11.

Left walking stance, extending both hands Wen gunnun sogi, [extending both hands upward as if to grab the opponent’s head. upward as if to grab the opponent’s head].

11.

12.

Right knee upward kick, pulling both Orun moorup ollyo chagi, [pulling both hands downward. hands downward].

12.

13.

Left walking stance reverse knife-hand Wen gunnun so sonkal dung nopunde high reverse front strike, bringing the left bandae ap taerigi, [bringing the left back back hand under the right elbow joint. hand under the right elbow joint].

13.

knife-hand

middle Orun niunja so sonkal kaunde daebi makgi.

1.


14.

Right high turning kick.

Orun nopunde dollyo chagi.

14.

15.

Left middle back piercing kick.

Wen kaunde dwitcha jirugi.

15.

Perform 14 and 15 in a fast motion. 16.

Left L-stance forearm middle guarding Wen niunja so palmok kaunde daebi block. makgi.

16.

17.

Left middle turning kick.

Wen kaunde dollyo chagi.

17.

18.

Right fixed stance U-shape block.

Orun gojung so digutja makgi.

18.

19.

Jump 360ยบ counter clockwise, left L-stance Twigi [360ยบ counter-clockwise], wen knife-hand middle guarding block. niunja so sonkal kaunde daebi makgi.

19.

20.

Left walking stance upset fingertip low Wen gunnun so dwijibun sonkut najunde thrust. tulgi.

20.

21.

Right L-stance back fist obverse side back Orun niunja so dung joomuk baro yopdwi strike and forearm low reverse block. taerigi wa palmok najunde bandae makgi.

21.

22.

Right walking stance straight fingertip Orun gunnun so sun sonkut kaunde tulgi. middle thrust.

22.

23.

Left walking stance double forearm high Wen gunnun so doo palmok nopunde block. makgi.

23.

24.

Sitting stance right forearm middle front Annun so orun palmok kaunde ap makgi, block, right back fist high side strike. orun dung joomuk nopunde yop taerigi.

24.

25.

Right middle side piercing kick.

Orun kaunde yopcha jirugi.

25.

26.

Left middle side piercing kick.

Wen kaunde yopcha jirugi.

26.

27.

Left L-stance X-knifehand checking block.

Wen niunja so kyocha sonkal momchau makgi.

27.

28.

Left walking stance twin palm upward Wen gunnun so sang sonbadak ollyo block. makgi.

28.

29.

Right walking stance forearm rising block. Orun gunnun so palmok chookyo makgi.

29.

30.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

30.


End: Bring the left foot back to ready posture.

Kwang-Gae

Kwang-Gae Tul.

Ready posture: Parallel stance heaven Junbi jase: Narani so hanulson. hand. 1.

Close ready stance B, bringing both hands Moa junbi sogi B, [bringing both hands in a circular motion]. in a circular motion.

1.

2.

Left walking stance reverse upset punch. Wen gunnun so bandae dwijibo jirugi. Perform in a slow motion. [Perform in a slow motion.]

2.

3.

Right walking stance reverse upset punch. Orun gunnun so bandae dwijibo jirugi. Perform in a slow motion. [Perform in a slow motion.]

3.

4.

Double stepping motion, right walking [Double stepping motion,] orun gunnun so stance palm high hooking block. sonbadak nopunde golcho makgi.

4.

5.

Sliding motion, right L-stance knife-hand [Sliding motion,] orun niunja so sonkal low guarding block. najunde daebi makgi.

5.

6.

Double stepping motion, left walking [Double stepping motion,] wen gunnun so stance palm high hooking block. sonbadak nopunde golcho makgi.

6.

7.

Sliding motion, left L-stance knife-hand [Sliding motion,] wen niunja so sonkal low guarding block. najunde daebi makgi.

7.

8.

Right rear foot stance knife-hand high Orun dwitbal so sonkal nopunde daebi guarding block. makgi.

8.

9.

Left rear foot stance knife-hand high Wen dwitbal so sonkal nopunde daebi guarding block. makgi.

9.

10.

Double step-turning motion, left walking [Double step-turning motion,] wen gunnun stance palm reverse upward block. so sonbadak bandae ollyo makgi. [Perform Perform in a slow motion. in a slow motion.]

10.

11.

Right walking stance palm reverse upward Orun gunnun so sonbadak bandae ollyo block. Perform in a slow motion. makgi. [Perform in a slow motion.]

11.

12.

Moa so orun sonkal najunde ap makgi, [in Close stance right knife-hand low front a circular motion, hitting the left palm]. block, in a circular motion, hitting the left

12.


palm.

13.

Left outward (pressing) kick, keeping the Wen bakuro (noollo) chagi, [keeping the position of the hands as they were in 12. position of the hands as they were in 12].

13.

14.

Left middle side piercing kick, keeping the Wen kaunde yopcha jirugi, [keeping the position of the hands as they were in 13. position of the hands as they were in 13].

14.

Perform 13 and 14 in a consecutive kick.

15.

Right L-stance knife-hand high inward Orun niunja so sonkal nopunde anuro strike, bringing the left side fist in front of taerigi, [bringing the left side fist in front of the right shoulder]. the right shoulder.

15.

16.

Close stance left side fist downward strike. Moa so wen yop joomuk naeryo taerigi.

16.

17.

Right outward (pressing) kick, keeping the Orun bakuro (noollo) chagi, [keeping the position of the hands as they were in 16. position of the hands as they were in 16].

17.

18.

Right middle side piercing kick, keeping Orun kaunde yopcha jirugi, [keeping the the position of the hands as they were in position of the hands as they were in 17]. 17.

18.

Perform 17 and 18 in a consecutive kick.

19.

Left L-stance knife-hand high inward Wen niunja so sonkal nopunde anuro strike, bringing the right side fist in front taerigi, [bringing the right side fist in front of the left shoulder. of the left shoulder].

19.

20.

Close stance right side fist downward Moa so orun yop joomuk naeryo taerigi. strike.

20.

21.

Left low stance palm reverse pressing Wen nachuo so sonbadak bandae noollo block. Perform in a slow motion. makgi. [Perform in a slow motion.]

21.

22.

Right low stance palm reverse pressing Orun nachuo so sonbadak bandae noollo block. Perform in a slow motion. makgi. [Perform in a slow motion.]

22.

23.

Stamping motion, sitting stance right back [Stamping motion,] annun so orun dung fist high side strike. joomuk nopunde yop taerigi.

23.

24.

Right walking stance double forearm Orun gunnun so doo palmok kaunde middle block. makgi.

24.

25.

Shifting motion, right walking stance [Shifting motion,] orun gunnun so palmok forearm low reverse block, keeping the najunde bandae makgi, [keeping the

25.


position of the right hand as it was in 24.

position of the right hand as it was in 24].

26.

Right low stance flat fingertip high thrust. Orun nachuo so opun sonkut nopunde Perform in a slow motion. tulgi. [Perform in a slow motion.]

26.

27.

Stamping motion, sitting stance left back [Stamping motion,] annun so wen dung fist high side strike. joomuk nopunde yop taerigi.

27.

28.

Left walking stance middle block.

double forearm Wen gunnun so doo palmok kaunde makgi.

28.

29.

Shifting motion, left walking stance [Shifting motion,] wen gunnun so palmok forearm low reverse block, keeping the najunde bandae makgi, [keeping the position of the right hand as it was in 28. position of the left hand as it was in 28].

29.

30.

Left low stance flat fingertip high thrust. Wen nachuo so opun sonkut nopunde Perform in a slow motion. tulgi. [Perform in a slow motion.]

30.

31.

Stamping motion, right walking stance [Stamping motion,] orun gunnun so sang twin fist high vertical punch. joomuk nopunde sewo jirugi.

31.

32.

Stamping motion, left walking stance twin [Stamping motion,] wen gunnun so sang fist upset punch. joomuk dwijibo jirugi.

32.

33.

Right middle front snap kick, keeping the Orun kaunde apcha busigi, [keeping the position of the hands as they were in 32. position of the hands as they were in 32].

33.

34.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

34.

35.

Left walking stance high punch.

35.

36.

Stamping motion, right walking stance [Stamping motion,] orun gunnun so sang twin fist upset punch. joomuk dwijibo jirugi.

36.

37.

Left middle front snap kick, keeping the Wen kaunde apcha busigi, [keeping the position of the hands as they were in 36. position of the hands as they were in 36].

37.

38.

Right L-stance guarding block.

38.

39.

Right walking stance high punch.

knife-hand

Wen gunnun so nopunde jirugi.

middle Orun niunja so sonkal kaunde daebi makgi.

End: Bring the left foot back to ready posture.

Orun gunnun so nopunde jirugi.

39.


Po-Eun

Po-Eun Tul.

Ready posture: Parallel stance heaven Junbi jase: Narani so hanulson. hand.

1.

Right L-stance forearm middle guarding Orun niunja so palmok kaunde daebi block. makgi.

1.

2.

Left one-leg stance, lifting both fists.

2.

3.

Right outward (pressing) kick, keeping the Orun bakuro (noollo) chagi, [keeping the position of the hands as they were in 2. position of the hands as they were in 2].

3.

4.

Sitting stance right knife-hand middle side Annun so orun sonkal kaunde yop taerigi. strike.

4.

5.

Sitting stance left fist angle punch.

5.

6.

Sitting stance left forefist pressing block Annun so wen ap joomuk noollo makgi wa and right inner forearm side front block. orun anpalmok yobap makgi.

6.

7.

Sitting stance right forefist pressing block Annun so orun ap joomuk noollo makgi and left inner forearm side front block. wa wen anpalmok yobap makgi.

7.

8.

Sitting stance wedging block.

middle Annun so anpalmok kaunde hechyo makgi.

8.

9.

Sitting stance right back elbow thrust, Annun so orun dwit palkup tulgi, supporting the right forefist with the left [supporting the right forefist with the left palm. palm].

9.

10.

Sitting stance right fist middle punch, Annun so orun joomuk kaunde jirugi, slipping the left palm up to the right elbow [slipping the left palm up to the right joint. elbow joint].

10.

11.

Sitting stance left back elbow thrust, Annun so wen dwit palkup tulgi, supporting the left forefist with the right [supporting the left forefist with the right palm. palm].

11.

12.

Sitting stance right horizontal punch.

12.

inner

forearm

Wen waebal sogi, [lifting both fists].

Annun so wen joomuk giokja jirugi.

Annun so orun soopyong jirugi.


Perform 6 to 12 in a continuous motion.

13.

Right X-stance outer forearm low obverse Orun kyocha so bakat palmok najunde front block, bringing the left finger belly baro ap makgi, [bringing the left finger on the right under forearm. belly on the right under forearm].

13.

14.

Left L-stance U-shape grasp.

14.

15.

Close stance twin elbow horizontal thrust. Moa so sang palkup soopyong tulgi. [Perform in a slow motion.] Perform in a slow motion.

15.

16.

Sitting stance right back fist side back Annun so orun dung joomuk yopdwi strike, extending the left arm to the side- taerigi, [extending the left arm to the side downward. downward].

16.

17.

Left X-stance outer forearm low obverse Wen kyocha so bakat palmok najunde baro front block, bringing the right finger belly ap makgi, [bringing the right finger belly to the left side fist. to the left side fist].

17.

18.

Sitting stance reverse knife-hand low Annun so sonkal najunde B-bang daebi guarding block to B. makgi.

18.

19.

Left L-stance forearm middle guarding Wen niunja so palmok kaunde daebi block. makgi.

19.

20.

Right one-leg stance, lifting both fists.

20.

21.

Left outward (pressing) kick, keeping the Wen bakuro (noollo) chagi, [keeping the position of the hands as they were in 20. position of the hands as they were in 20].

21.

22.

Sitting stance left knife-hand middle side Annun so wen sonkal kaunde yop taerigi. strike.

22.

23.

Sitting stance right fist angle punch.

23.

24.

Sitting stance right forefist pressing block Annun so orun ap joomuk noollo makgi and left inner forearm side front block. wa wen anpalmok yobap makgi.

24.

25.

Sitting stance left forefist pressing block Annun so wen ap joomuk noollo makgi wa and right inner forearm side front block. orun anpalmok yobap makgi.

25.

26.

As 8.

26.

27.

Sitting stance left back elbow thrust, Annun so wen dwit palkup tulgi, supporting the left forefist with the right [supporting the left forefist with the right palm. palm].

Wen niunja so digutja japgi.

Orun waebal sogi, [lifting both fists].

Annun so orun joomuk giokja jirugi.

As 8.

27.


28.

Sitting stance left fist middle punch, Annun so wen joomuk kaunde jirugi, slipping the right palm up to the left elbow [slipping the right palm up to the left joint. elbow joint].

28.

29.

Sitting stance right back elbow thrust, Annun so orun dwit palkup tulgi, supporting the right forefist with the left [supporting the right forefist with the left palm. palm].

29.

30.

Sitting stance left horizontal punch.

30.

Annun so left soopyong jirugi.

Perform 24 to 30 in a continuous motion.

31.

Left X-stance outer forearm low obverse Wen kyocha so bakat palmok najunde baro front block, bringing the right finger belly ap makgi, [bringing the right finger belly on the left under forearm. on the left under forearm].

31.

32.

Right L-stance U-shape grasp.

Orun niunja so digutja japgi.

32.

33.

As 15.

As 15.

33.

34.

Sitting stance left back fist side back Annun so wen dung joomuk yopdwi strike, extending the right arm to the side- taerigi, [extending the right arm to the side downward. downward].

34.

35.

Right X-stance right outer forearm low Orun kyocha so bakat palmok najunde obverse front block, bringing the left baro ap makgi, [bringing the left finger finger belly to the right side fist. belly to the right side fist].

35.

36.

Sitting stance reverse knife-hand low Annun so sonkal najunde A-bang daebi guarding block to A. makgi.

36.

End: Bring the left foot back to ready posture.


Ge-Baek

Ge-Baek Tul.

Ready posture: Parallel ready stance.

Junbi jase: Narani junbi sogi.

1.

Right L-stance X-knife-hand checking Orun niunja so kyocha sonkal momchau block. makgi.

1.

2.

Right low twisting kick, keeping the Orun najunde bituro chagi, [keeping the position of the hands as they were in 1. position of the hands as they were in 1].

2.

3.

Right walking stance middle punch.

3.

4.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

Orun gunnun so kaunde jirugi.

4.

Perform 3 and 4 in a fast motion. 5.

Left walking stance forearm rising block.

Wen gunnun so palmok chookyo makgi.

5.

6.

Left walking stance forearm low block.

Wen gunnun so palmok najunde makgi.

6.

Perform 5 and 6 in a continuous motion.

7.

Left walking stance high double arc-hand Wen gunnun so nopunde doo bandalson block, while looking through it. makgi, [while looking through it].

7.

8.

Right bending ready stance A.

Orun guburyo junbi sogi A.

8.

9.

Sitting stance left palm scooping block.

Annun so wen sonbadak duro makgi.

9.

10.

Sitting stance right fist middle punch.

Annun so orun joomuk kaunde jirugi.

10.

Annun so wen dung joomuk ap taerigi.

11.

Perform 9 and 10 in a connecting motion. 11.

Sitting stance left back fist front strike.

12.

Right L-stance guarding block.

13.

knife-hand

middle Orun niunja so sonkal kaunde daebi makgi.

Left low side front snap kick, keeping the

Wen najunde yobap cha busigi, [keeping the position of the hands as they were in

12.

13.


position of the hands as they were in 12.

12].

14.

Left low stance flat fingertip high thrust.

Wen nachuo so opun sonkut nopunde tulgi.

14.

15.

Left low stance flat fingertip high reverse Wen nachuo so opun sonkut nopunde thrust. bandae tulgi.

15.

16.

Right middle side piercing kick, pulling Orun kaunde yopcha jirugi, [pulling both both hands in the opposite direction. hands in the opposite direction].

16.

17.

Right L-stance forearm middle guarding Orun niunja so palmok kaunde daebi block. makgi.

17.

18.

As 17.

18.

19.

Right L-stance guarding block.

20.

Sitting stance right 9-shape block.

21.

Left walking stance knife-hand low block. Wen gunnun so sonkal najunde makgi.

21.

22.

Right middle turning kick.

Orun kaunde dollyo chagi.

22.

23.

Right flying side piercing kick.

Orun twimyo yopcha jirugi.

23.

As 17. knife-hand

middle Orun niunja so sonkal kaunde daebi makgi. Annun so orun gutja makgi.

19.

20.

Perform 22 and 23 in a fast motion.

24.

Right walking stance twin fist high Orun gunnun so sang joomuk nopunde vertical punch. sewo jirugi.

24.

25.

Right walking stance high double arc-hand Orun gunnun so nopunde doo bandalson block, while looking through it. makgi, [while looking through it].

25.

26.

Right walking stance reverse upset punch. Orun gunnun so bandae dwijibo jirugi.

26.

27.

Left walking stance front elbow reverse Wen gunnun so ap palkup bandae taerigi, strike, striking the left palm. [striking the left palm].

27.

28.

Jump, right X-stance double forearm high Twigi, orun kyocha so doo palmok block. nopunde makgi.

28.

29.

Sitting stance right palm scooping block.

29.

Annun so orun sonbadak duro makgi.


30.

Sitting stance left fist middle front punch.

Annun so wen joomuk kaunde ap jirugi.

30.

Annun so orun dung joomuk ap taerigi.

31.

Perform 29 and 30 in a connecting motion. 31.

Sitting stance right back fist front strike.

32.

Left walking stance reverse knife-hand Wen gunnun so sonkal dung nopunde high reverse front strike, bringing the left bandae ap taerigi, [bringing the left back back hand under the right elbow joint. hand under the right elbow joint].

32.

33.

Move the left foot to A about half a [Move the left foot to A about half a shoulder width while executing a right shoulder while executing] orun kaunde dollyo chagi. middle turning kick.

33.

34.

Left walking stance twin fist high vertical Wen gunnun so sang joomuk nopunde punch. sewo jirugi.

34.

35.

Right L-stance middle knuckle fist middle Orun niunja so joongji joomuk kaunde obverse punch, bringing the left side fist in baro jirugi, [bringing the left side fist in front of the right shoulder. front of the right shoulder].

35.

36.

Sitting stance left 9-shape block.

36.

37.

Sitting stance reverse knife-hand low Annun so sonkal dung najunde C-bang guarding block to C. daebi makgi.

37.

38.

Sitting stance knife-hand low guarding Annun so sonkal najunde D-bang daebi block to D. makgi.

38.

Annun so wen gutja makgi.

Perform 37 and 38 in a continuous motion.

39.

Stamping motion, sitting stance left outer [Stamping motion,] annun so wen bakat forearm W-shape block. palmok san makgi.

39.

40.

As 39.

40.

41.

Right walking stance forearm rising block. Orun gunnun so palmok chookyo makgi.

41.

42.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

42.

43.

Left walking stance forearm rising block.

43.

44.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi. End: Bring the right foot back to ready

As 39.

Wen gunnun so palmok chookyo makgi.

44.


posture.

Eui-Am

Eui-Am Tul.

Ready posture: Close ready stance D.

Junbi jase: Moa junbi sogi D.

1.

Left walking stance reverse inward block.

knife-hand

low Wen gunnun so sonkal najunde bandae anuro makgi.

1.

2.

Right walking stance outer forearm high Orun gunnun so bakat palmok nopunde reverse side block. bandae yop makgi.

2.

3.

Right walking stance middle punch.

3.

4.

Left low twisting kick, keeping the Wen najunde bituro chagi, [keeping the position of the hands as they were in 3. position of the hands as they were in 3].

4.

5.

Left walking stance X-fist downward Wen gunnun so kyocha joomuk naeryo block. makgi.

5.

6.

Left walking stance knife-hand reverse Wen gunnun so sonkal bandae chookyo rising block. makgi.

6.

Orun gunnun so kaunde jirugi.

Perform 5 and 6 in a continuous motion.

7.

Jump, right X-stance back fist high side Twigi, orun kyocha so dung joomuk strike, bringing the left finger belly to the nopunde yop taerigi, [bringing the left right side fist. finger belly to the right side fist].

7.

8.

Right L-stance middle side punch.

Orun niunja so kaunde yop jirugi.

8.

9.

Right middle reverse turning kick.

Orun kaunde bandae dollyo chagi.

9.

10.

Stamping motion, sitting stance right [Stamping motion,] annun so orun sonkal knife-hand middle side strike. kaunde yop taerigi.

10.

11.

Left middle side piercing kick, pulling Wen kaunde yopcha jirugi, [pulling both both hands in the opposite direction. hands in the opposite direction].

11.

12.

Left walking stance high reverse crescent Wen gunnun so nopunde bandae bandal punch. jirugi.

12.

13.

Parallel stance left fist middle turning Narani so wen joomuk kaunde dollyo

13.


punch. Perform in a slow motion.

jirugi. [Perform in a slow motion.]

14.

Right walking stance knife-hand low Orun gunnun so sonkal najunde bandae reverse inward block. anuro makgi.

14.

15.

Left walking stance outer forearm high Wen gunnun so bakat palmok nopunde reverse side block. bandae yop makgi.

15.

16.

Left walking stance middle punch.

16.

17.

Right low twisting kick, keeping the Orun najunde bituro chagi, [keeping the position of the hands as they were in 16. position of the hands as they were in 16].

17.

18.

Right walking stance X-fist downward Orun gunnun so kyocha joomuk naeryo block. makgi.

18.

19.

Right walking stance knife-hand reverse Orun gunnun so sonkal bandae chookyo rising block. makgi.

19.

Wen gunnun so kaunde jirugi.

Perform 18 and 19 in a continuous motion.

20.

Jump, left X-stance back fist high side Twigi, wen kyocha so dung joomuk strike, bringing the right finger belly to the nopunde yop taerigi, [bringing the right left side fist. finger belly to the left side fist].

20.

21.

Left L-stance middle side punch.

Wen niunja so kaunde yop jirugi.

21.

22.

Left middle reverse turning kick.

Wen kaunde bandae dollyo chagi.

22.

23.

Stamping motion, sitting stance left knife- [Stamping motion,] annun so wen sonkal hand middle side strike. kaunde yop taerigi.

23.

24.

Right middle side piercing kick, pulling Orun kaunde yopcha jirugi, [pulling both both hands in the opposite direction. hands in the opposite direction].

24.

25.

Right walking stance high reverse crescent Orun gunnun so nopunde bandae bandal punch. jirugi.

25.

26.

Parallel stance right fist middle turning Narani so orun joomuk kaunde dollyo jirugi. [Perform in a slow motion.] punch. Perform in a slow motion.

26.

27.

Right walking stance knife-hand middle Orun gunnun so sonkal kaunde hechyo wedging block. makgi.

27.

28.

Right walking stance reverse knife-hand Orun gunnun so sonkal dung dollimyo circular block. makgi.

28.


29.

Left rear foot stance alternate palm Wen dwitbal so euhkallin sonbadak naeryo downward block. makgi.

29.

30.

Left L-stance middle obverse punch.

30.

31.

Shifting motion, left L-stance reverse [Shifting motion,] wen niunja so sonkal knife-hand low reverse inward block. dung najunde bandae anuro makgi.

31.

32.

Left walking stance knife-hand middle Wen gunnun so sonkal kaunde hechyo wedging block. makgi.

32.

33.

Left walking stance reverse knife-hand Orun gunnun so sonkal dung dollimyo circular block. makgi.

33.

34.

Right rear foot stance alternate palm Orun dwitbal so euhkallin sonbadak naeryo makgi. downward block.

34.

35.

Right L-stance middle obverse punch.

35.

36.

Shifting motion, right L-stance reverse [Shifting motion,] orun niunja so sonkal knife-hand low reverse inward block. dung najunde bandae anuro makgi.

36.

37.

Right high reverse turning kick.

37.

38.

Left rear foot stance forearm middle Wen dwitbal so palmok kaunde daebi guarding block. makgi.

38.

39.

Left high reverse turning kick.

39.

40.

Right rear foot stance forearm middle Orun dwitbal so palmok kaunde daebi guarding block. makgi.

40.

41.

Double-stepping motion, right L-stance [Double-stepping motion,] orun niunja so knife-hand low reverse block. sonkal najunde bandae makgi.

41.

42.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

42.

43.

Left L-stance knife-hand low reverse Wen niunja so sonkal najunde bandae block. makgi.

43.

44.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

44.

45.

Right walking stance high punch.

45.

End: Bring the right foot back to ready

Wen niunja so kaunde baro jirugi.

Orun niunja so kaunde baro jirugi.

Orun nopunde bandae dollyo chagi.

Wen nopunde bandae dollyo chagi.

Orun gunnun so nopunde jirugi.


posture.

Choong-Jang

Choong-Jang Tul.

Ready posture: Close ready stance A.

Junbi jase: Moa junbi sogi A.

1.

Sitting stance right inner forearm side Annun so orun anpalmok yobap makgi, front block, extending the left forearm [extending the left forearm sideside-downward. downward].

1.

2.

Sitting stance left inner forearm side front Annun so wen anpalmok yobap makgi, block, extending the right forearm side- [extending the right forearm sidedownward. downward].

2.

3.

Close stance left fist angle punch. Perform Moa so wen joomuk giokja jirugi. in a slow motion. [Perform in a slow motion.]

3.

4.

Left walking stance double finger high Wen gunnun so doo songarak nopunde reverse thrust. bandae tulgi.

4.

5.

Right walking stance double finger high Orun gunnun so doo songarak nopunde reverse thrust. bandae tulgi.

5.

6.

Right walking stance back fist front strike. Orun gunnun so dung joomuk ap taerigi.

6.

7.

Left walking stance forearm rising block.

Wen gunnun so palmok chookyo makgi.

7.

8.

Right walking stance middle punch.

Orun gunnun so kaunde jirugi.

8.

9.

Sliding motion, right L-stance forearm [Sliding motion,] orun niunja so palmok middle guarding block. kaunde daebi makgi.

9.

10.

Right low front snap kick, keeping the Orun najunde apcha busigi, [keeping the position of the hands as they were in 9. position of the hands as they were in 9].

10.

11.

Right low stance flat fingertip high thrust.

Orun nachuo so opun sonkut nopunde tulgi.

11.

12.

Body dropping, right high turning kick, [Body dropping,] orun nopunde dollyo supporting the body with both hands and chagi, [supporting the body with both the left knee. hands and the left knee].

12.

13.

Right fist high punch, supporting the body Orun joomuk nopunde jirugi, [supporting with the left palm, the right foot, and the the body with the left palm, the right foot, left knee. and the left knee].

13.


14.

Left L-stance side elbow thrust.

15.

Left L-stance forearm middle guarding Wen niunja so palmok kaunde daebi block. makgi.

15.

16.

Right L-stance palm reverse scooping Orun niunja so sonbadak bandae duro block. makgi.

16.

17.

Left L-stance knife-hand middle outward Wen niunja so sonkal kaunde bakuro strike. taerigi.

17.

18.

Left walking stance X-fist pressing block.

Wen gunnun so kyocha joomuk noollo makgi.

18.

19.

Orun moorup najunde apcha busigi, Right knee low front snap kick, pulling [pulling both hands in the opposite both hands in the opposite direction as if direction as if grabbing the opponent’s grabbing the opponent’s leg. leg].

19.

20.

Right L-stance guarding block.

middle Orun niunja so sonkal kaunde daebi makgi.

20.

21.

Sliding motion, right L-stance side elbow [Sliding motion,] orun niunja so yop thrust. palkup tulgi.

21.

22.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

22.

23.

Right middle side piercing kick, pulling Orun kaunde yopcha jirugi, [pulling both both hands in the opposite direction. hands in the opposite direction].

23.

24.

Right rear foot stance twin palm pressing Orun dwitbal so sang sonbadak noollo block. makgi.

24.

25.

Right walking stance outer forearm high Orun gunnun so bakat palmok nopunde ap front block, back fist high side strike. makgi, dung joomuk nopunde yop taerigi.

25.

26.

Right L-stance flat fingertip high reverse Orun niunja so opun sonkut nopunde thrust. bandae tulgi.

26.

27.

Right low front snap kick, bringing the Orun najunde apcha busigi, [bringing the right palm on the left back hand. right palm on the left back hand].

27.

28.

Left walking stance back elbow reverse Wen gunnun so dwit palkup bandae tulgi, thrust, placing the left side fist on the right [placing the left side fist on the right fist. Perform in a slow motion.] fist. Perform in a slow motion.

28.

knife-hand

Wen niunja so yop palkup tulgi.

14.


29.

Stamping motion, right L-stance back [Stamping motion,] orun niunja hand reverse downward strike. sondung bandae naeryo taerigi.

so

30.

Right L-stance middle obverse punch, Orun niunja so kaunde baro jirugi, punching the left palm. [punching the left palm].

30.

31.

Stamping motion, left L-stance back hand [Stamping motion,] wen niunja so sondung reverse downward strike. bandae naeryo taerigi.

31.

32.

Left L-stance middle obverse punch, Wen niunja so kaunde baro punching the right palm. [punching the right palm].

32.

33.

Stamping motion, right L-stance knife- [Stamping motion,] orun niunja so sonkal hand middle outward strike. kaunde bakuro taerigi.

33.

34.

Left walking stance back fist high reverse Wen gunnun so dung joomuk nopunde side front strike, striking the left palm with bandae yobap taerigi, [striking the left the right elbow. palm with the right elbow].

34.

35.

Stamping motion, left L-stance knife-hand [Stamping motion,] wen niunja so sonkal middle outward strike. kaunde bakuro taerigi.

35.

36.

Right walking stance back fist high Orun gunnun so dung joomuk nopunde reverse side front strike, striking the right bandae yobap taerigi, [striking the right palm with the left elbow. palm with the left elbow].

36.

37.

Right L-stance reverse knife-hand low Orun niunja so sonkal dung najunde daebi guarding block. makgi.

37.

38.

Left walking stance reverse 9-shape block. Wen gunnun so bandae gutja makgi.

38.

39.

Left L-stance reverse knife-hand low Wen niunja so sonkal dung najunde daebi guarding block. makgi.

39.

40.

Right walking stance reverse 9-shape Orun gunnun so bandae gutja makgi. block.

40.

41.

Left walking stance twin knife-hand Wen gunnun so sang sonkal soopyong horizontal strike. taerigi.

41.

42.

Left walking stance arc-hand high reverse Wen gunnun so bandal son nopunde strike. bandae taerigi.

42.

43.

Right middle front snap kick, keeping the Orun kaunde apcha busigi, [keeping the position of the hands as they were in 42. position of the hands as they were in 42].

43.

jirugi,

29.


44.

Right walking reverse strike.

stance

arc-hand

high Orun gunnun so bandal son nopunde bandae taerigi.

44.

45.

Left middle front snap kick, keeping the Wen kaunde apcha busigi, [keeping the position of the hands as they were in 44. position of the hands as they were in 44].

45.

46.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

46.

47.

Left walking stance middle punch.

47.

Wen gunnun so kaunde jirugi.

Perform 46 and 47 in a fast motion. 48.

Close stance twin fore-knuckle fist high Moa so sang inji joomuk nopunde bandal crescent punch. jirugi.

48.

49.

Left walking stance knife-hand low block. Wen gunnun so sonkal najunde makgi.

49.

50.

Left walking stance open fist high reverse Wen gunnun so pyon joomuk nopunde punch. bandae jirugi.

50.

51.

Right walking stance knife-hand low Orun gunnun so sonkal najunde makgi. block.

51.

52.

Right walking stance open fist high Orun gunnun so pyon joomuk nopunde reverse punch. bandae jirugi.

52.

End: Bring the left foot back to ready posture.


Juche

Juche Tul.

Ready posture: Parallel stance twin side Junbi jase: Narani so sang yop palkup. elbow. 1.

Sitting stance inner forearm parallel block. Annun so anpalmok narani makgi.

1.

2.

Right palm middle hooking block, while Orun sonbadak kaunde golcho makgi, standing up. [while standing up].

2.

3.

Sitting stance left fist middle punch.

3.

4.

Left one-leg stance outer forearm parallel Wen waebal so bakat palmok narani block. makgi.

4.

5.

Right middle side piercing kick, right high reverse hooking kick, consecutively, keeping the position of the hands as they were in 4. Perform in a slow motion.

Orun kaunde yopcha jirugi, orun nopunde bandae dollyo gorochagi, [consecutively, keeping the position of the hands as they were in 4. Perform in a slow motion.]

5.

6.

Jump, right X-stance back fist obverse Twigi, orun kyocha so dung joomuk baro downward strike. naeryo taerigi.

6.

7.

Left middle hooking kick, left high side Wen kaunde golcho chagi, wen nopunde piercing kick, consecutively, while pulling yopcha jirugi, [consecutively, while both fists in front of the chest. pulling both fists in front of the chest].

7.

8.

Stamping motion, sitting stance left flat [Stamping motion,] annun so wen opun fingertip high outward cross-cut. sonkut nopunde bakuro ghutgi.

8.

9.

Left walking stance high elbow reverse Wen gunnun so nopun palkup bandae strike, pressing the right side fist with the taerigi, [pressing the right side fist with the left palm. left palm].

9.

10.

Right X-stance reverse knife-hand low Orun kyocha so sonkal dung najunde reverse front block, bringing the right bandae ap makgi, [bringing the right finger finger belly on the left back forearm. belly on the left back forearm].

10.

11.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

11.

12.

Left knife-hand mid-air strike, landing in a Wen sonkal twio dolmyo taerigi, [landing right L-stance with the left arm extended. in a right L-stance with the left arm

12.

Annun so wen joomuk kaunde jirugi.


extended]. 13.

Sitting stance inner forearm parallel block. Annun so anpalmok narani makgi.

13.

14.

Left palm middle hooking block, while Wen sonbadak kaunde golcho makgi, standing up. [while standing up].

14.

15.

Sitting stance right fist middle punch.

15.

16.

Right one-leg stance outer forearm parallel Orun waebal so bakat palmok narani block. makgi.

16.

17.

Left middle side piercing kick, left high reverse hooking kick, consecutively, keeping the position of the hands as they were in 16. Perform in a slow motion.

Wen kaunde yopcha jirugi, wen nopunde bandae dollyo gorochagi, [consecutively, keeping the position of the hands as they were in 16. Perform in a slow motion.]

17.

18.

Jump, left X-stance back fist obverse Twigi, wen kyocha so dung joomuk baro downward strike. naeryo taerigi.

18.

19.

Right middle hooking kick, right high side Orun kaunde golcho chagi, orun nopunde piercing kick, consecutively, while pulling yopcha jirugi, [consecutively, while both fists in front of the chest. pulling both fists in front of the chest].

19.

20.

Stamping motion, sitting stance right flat [Stamping motion,] annun so orun opun fingertip high outward cross-cut. sonkut nopunde bakuro ghutgi.

20.

21.

Right walking stance high elbow reverse Orun gunnun so nopun palkup bandae strike, pressing the left side fist with the taerigi, [pressing the left side fist with the right palm. right palm].

21.

22.

Left X-stance reverse knife-hand low Wen kyocha so sonkal dung najunde reverse front block, bringing the left finger bandae ap makgi, [bringing the left finger belly on the right back forearm. belly on the right back forearm].

22.

23.

Right L-stance guarding block.

middle Orun niunja so sonkal kaunde daebi makgi.

23.

24.

Right knife-hand mid-air strike, landing in Orun sonkal twio dolmyo taerigi, [landing a left L-stance with the right arm in a left L-stance with the right arm extended. extended].

24.

25.

Left pick-shape kick, right rear foot stance Wen gokaeng-i chagi, orun dwitbal so forearm middle guarding block. palmok kaunde daebi makgi.

25.

26.

Close stance heaven hand. Perform in a Moa so hanulson. [Perform in a slow slow motion. motion.]

26.

knife-hand

Annun so orun joomuk kaunde jirugi.


27.

Sliding motion, left rear foot stance [Sliding motion,] wen dwitbal so sun straight elbow reverse downward thrust. palkup bandae naeryo tulgi.

27.

28.

Right walking stance reverse crescent strike.

high Orun gunnun so bandal son nopunde bandae bandal taerigi.

28.

29.

Sliding motion, right rear foot stance [Sliding motion,] orun dwitbal so sun straight elbow reverse downward thrust. palkup bandae naeryo tulgi.

29.

30.

Left walking stance arc-hand high reverse Wen gunnun so bandal son nopunde crescent strike. bandae bandal taerigi.

30.

31.

Right walking stance twin knife-hand high Orun gunnun so sang sonkal nopunde inward strike. anuro taerigi.

31.

32.

Left walking stance reverse downward Wen gunnun so bandae naeryo jirugi. punch.

32.

33.

Double step-sliding motion, right L-stance [Double step-sliding motion,] orun niunja outer forearm reverse downward block. so bakat palmok bandae naeryo makgi.

33.

34.

Right dodging reverse turning kick, left L- Orun pihamyo bandae dollyo chagi, wen stance forearm middle guarding block. niunja so palmok kaunde daebi makgi.

34.

35.

Double step-sliding motion, left L-stance [Double step-sliding motion,] wen niunja outer forearm reverse downward block. so bakat palmok bandae naeryo makgi.

35.

36.

Left dodging reverse turning kick, right L- Wen pihamyo bandae dollyo chagi, orun stance forearm middle guarding block. niunja so palmok kaunde daebi makgi.

36.

37.

Treble stepping, flying two direction kick, [Treble stepping,] twimyo sangbang chagi, (side twisting kick) twisting kick with the (yop bituro chagi) [twisting kick with the left foot, side kick with the right foot. left foot, side kick with the right foot].

37.

38.

Left diagonal stance twin palm rising Wen sasun so sang sonbadak chookyo block. makgi.

38.

39.

Sliding motion, right rear foot stance side [Sliding motion,] orun dwitbal so yop elbow thrust. palkup tulgi.

39.

40.

Right bending ready stance B, left middle Orun guburyo junbi sogi B, wen kaunde back piercing kick. Perform in a slow dwitcha jirugi. [Perform in a slow motion.] motion.

40.

41.

Stamping motion, right L-stance back fist [Stamping motion,] orun niunja so dung reverse horizontal strike. joomuk bandae soopyong taerigi.

41.

arc-hand


42.

Parallel stance right flat fingertip high Narani so orun opun sonkut nopunde inward cross-cut. anuro ghutgi.

42.

43.

Twimyo orun joomuk ap jirugi, orun Flying right fist front punch, right fist joomuk dwijibo jirigi, [consecutively upset punch, consecutively, landing in a landing in a close stance with the right fist close stance with the right fist extended. extended].

43.

44.

Right walking stance knife-hand reverse Orun gunnun so sonkal bandae ap naeryo front downward strike. taerigi.

44.

45.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

45.

End: Bring the right foot back to ready posture.


Sam-Il

Sam-Il Tul.

Ready posture: Close ready stance C.

Junbi jase: Moa junbi sogi C.

1.

Sliding motion, right L-stance forearm [Sliding motion,] orun niunja so palmok middle guarding block. kaunde daebi makgi.

1.

2.

Right walking stance double forearm high Orun gunnun so doo palmok nopunde block. makgi.

2.

3.

Left walking stance knife-hand high Wen gunnun so sonkal nopunde bandae reverse side block, bringing the left palm yop makgi, [bringing the left palm on the on the right back forearm. right back forearm].

3.

4.

Right middle twisting kick, keeping the Orun kaunde bituro chagi, [keeping the position of the hands as they were in 3. position of the hands as they were in 3].

4.

5.

Right walking stance middle punch.

5.

6.

Sitting stance reverse knife-hand middle Annun so sonkal dung kaunde hechyo wedging block. makgi.

6.

7.

Left walking stance upset fingertip reverse Wen gunnun so dwijibun sonkut bandae low thrust. najunde tulgi.

7.

8.

Right L-stance outer forearm high obverse Orun niunja so bakat palmok nopunde outward block and forearm low reverse baro bakuro makgi wa palmok najunde block. bandae makgi.

8.

9.

As 6.

As 6.

9.

10.

Left L-stance double fist low punch.

Wen niunja so doo joomuk najunde jirugi.

10.

11.

Left waIking stance high double arc-hand Wen gunnun so nopunde doo bandalson block, while looking through it. makgi, [while looking through it].

11.

12.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

12.

13.

Right L-stance double fist low punch.

13.

14.

Orun gunnun so kaunde jirugi.

Orun niunja so doo joomuk najunde jirugi.

Right L-stance reverse knife-hand high Orun niunja so sonkal dung nopunde daebi

14.


guarding block.

makgi.

15.

Left fixed stance U-shape block.

Wen gojung so digutja makgi.

16.

Right side sole sweeping kick, right fixed Orun yop bal badak suroh chagi, orun stance U-shape block. gojung so digutja makgi.

16.

17.

Jump 360ยบ counter-clockwise, left L- Twigi [360ยบ counter-clockwise], wen stance knife-hand middle guarding block. niunja so sonkal kaunde daebi makgi.

17.

18.

Right middle side piercing kick, while Orun kaunde yopcha jirugi, [while forming a knife-hand guarding block. forming a knife-hand guarding block].

18.

19.

Left walking stance front elbow reverse Wen gunnun so ap palkup bandae taerigi, strike, striking the left palm. [striking the left palm].

19.

20.

Left diagonal stance back elbow thrust, Wen sasun so dwit palkup tulgi, supporting the left forefist with the right [supporting the left forefist with the right palm. palm].

20.

21.

Right walking stance X-fist pressing Orun gunnun so kyocha joomuk noollo block. makgi.

21.

22.

Stamping motion, sitting stance left outer [Stamping motion,] annun so wen bakat forearm W-shape block. palmok san makgi.

22.

23.

Left middle side piercing kick, forming a Wen kaunde yopcha jirugi, [forming a forearm guarding block. forearm guarding block].

23.

24.

Left L-stance knife-hand low guarding Wen niunja so sonkal najunde daebi block. makgi.

24.

25.

Right rear foot stance palm reverse Orun dwitbal so sonbadak bandae ollyo upward block. makgi.

25.

26.

Left rear foot stance twin palm pressing Wen dwitbal so sang sonbadak noollo block. makgi.

26.

27.

Stamping motion, left walking stance twin [Stamping motion,] wen gunnun so sang fist upset punch. joomuk dwijibo jirugi.

27.

28.

Wen niunja so palmok najunde bandae Left L-stance forearm low reverse block, makgi, [pulling the left fist under the left pulling the left fist under the left armpit. armpit].

28.

29.

Left L-stance middle obverse punch, Wen niunja so kaunde baro jirugi, bringing the right fist over the left [bringing the right fist over the left

15.

29.


shoulder.

shoulder].

30.

Left walking stance forearm middle Wen gunnun so palmok kaunde bandae ap reverse front block. makgi.

30.

31.

Left walking stance high punch.

31.

Wen gunnun so nopunde jirugi.

Perform 30 and 31 in a continuous motion. 32.

Left low front snap kick, keeping the Wen najunde apcha busigi, [keeping the position of the hands as they were in 31. position of the hands as they were in 31].

32.

33.

Stamping motion, right walking stance [Stamping motion,] orun gunnun so sang twin fist high vertical punch. joomuk nopunde sewo jirugi.

33.

End: Bring the left foot back to ready posture.


Yoo-Sin

Yoo-Sin Tul.

Ready posture: Warrior ready stance B.

Junbi jase: Moosa junbi sogi B.

1.

Sitting stance, extending both elbows to Annun sogi, [extending both elbows to the the sides horizontally. sides horizontally].

1.

2.

Sliding motion, sitting stance left fist angle [Sliding motion,] annun so wen joomuk Cpunch to C. bang giokja jirugi.

2.

3.

Sliding motion, sitting stance right fist [Sliding motion,] annun so orun joomuk angle punch to C. C-bang giokja jirugi.

3.

Perform 2 and 3 in a fast motion. 4.

Right palm middle hooking block, while Orun sonbadak kaunde golcho makgi, standing up. [while standing up].

4.

5.

Sitting stance left fist middle punch.

5.

6.

Left palm middle hooking block, while Wen sonbadak kaunde golcho makgi, standing up. [while standing up].

6.

7.

Sitting stance right fist middle punch.

7.

8.

Left walking stance outer forearm high Wen gunnun so bakat palmok nopunde side block. yop makgi.

8.

9.

Left walking stance inner forearm circular Wen gunnun so anpalmok dollimyo makgi. block.

9.

10.

Sitting stance left palm scooping block.

Annun so wen sonbadak duro makgi.

10.

11.

Sitting stance right fist middle punch.

Annun so orun joomuk kaunde jirugi.

11.

Annun so wen joomuk kaunde jirugi.

Annun so orun joomuk kaunde jirugi.

Perform 10 and 11 in a connecting motion. 12.

Right walking stance outer forearm high Orun gunnun so bakat palmok nopunde side block. yop makgi.

12.

13.

Right walking circular block.

13.

stance

inner

forearm Orun gunnun so anpalmok dollimyo makgi.


14.

Sitting stance right palm scooping block.

Annun so orun sonbadak duro makgi.

14.

15.

Sitting stance left fist middle punch.

Annun so wen joomuk kaunde jirugi.

15.

Perform 14 and 15 in a connecting motion. 16.

Left walking stance palm high reverse Wen gunnun so sonbadak nopunde bandae hooking block. golcho makgi.

16.

17.

Sitting stance left fist middle punch.

17.

18.

Right walking stance palm high reverse Orun gunnun so sonbadak nopunde bandae hooking block. golcho makgi.

18.

19.

Sitting stance right fist middle punch.

Annun so orun joomuk kaunde jirugi.

19.

20.

Left walking stance X-fist pressing block.

Wen gunnun so kyocha joomuk noollo makgi.

20.

21.

Left walking stance X-knife-hand rising Wen gunnun so kyocha sonkal chookyo block. makgi.

21.

Annun so wen joomuk kaunde jirugi.

Perform 20 and 21 in a continuous motion.

22.

Left walking stance middle reverse punch, Wen gunnun so kaunde bandae jirugi, slipping the left palm up to the right elbow [slipping the left palm up to the right joint. elbow joint].

22.

23.

Right low front snap kick, keeping the Orun najunde apcha busigi, [keeping the position of the hands as they were in 22. position of the hands as they were in 22].

23.

24.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

24.

25.

Right walking stance X-fist pressing Orun gunnun so kyocha joomuk noollo block. makgi.

25.

26.

Right walking stance X-knife-hand rising Orun gunnun so kyocha sonkal chookyo block. makgi.

26.

Perform 25 and 26 in a continuous motion.

27.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi, punch, slipping the right palm up to the [slipping the right palm up to the left elbow joint]. left elbow joint.

27.


28.

Left low front snap kick, keeping the Wen najunde apcha busigi, [keeping the position of the hands as they were in 27. position of the hands as they were in 27].

28.

29.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

29.

30.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

30.

31.

Right L-stance guarding block.

31.

32.

As 30.

As 30.

32.

33.

As 31.

As 31.

33.

34.

Right walking stance double forearm high Orun gunnun so doo palmok nopunde block. makgi.

34.

35.

Right walking stance forearm low reverse Orun gunnun so palmok najunde bandae block, keeping the right forearm as it was makgi, [keeping the right forearm as it was in 34. in 34].

35.

knife-hand

middle Orun niunja so sonkal kaunde daebi makgi.

Perform 34 and 35 in a fast motion.

36.

Left walking stance double forearm high Wen gunnun so doo palmok nopunde block. makgi.

36.

37.

Left walking stance forearm low reverse Wen gunnun so palmok najunde bandae block, keeping the left forearm as it was in makgi, [keeping the left forearm as it was 36. in 36].

37.

Perform 36 and 37 in a fast motion. 38.

Right walking stance middle punch.

Orun gunnun so kaunde jirugi.

39.

Right L-stance reverse knife-hand high Orun niunja so sonkal dung nopunde yop side block. makgi.

39.

40.

Close ready stance C.

40.

41.

Stamping motion, right walking stance [Stamping motion,] orun gunnun so sang twin fist upset punch. joomuk dwijibo jirugi.

41.

42.

Stamping motion, left walking stance twin [Stamping motion,] wen gunnun so sang fist upset punch. joomuk dwijibo jirugi.

42.

Moa junbi sogi C.

38.


43.

Left L-stance inner forearm middle side Wen niunja so anpalmok kaunde yop block. makgi.

43.

44.

Left L- stance middle obverse punch.

44.

45.

Close stance right fist angle punch. Moa so orun joomuk giokja jirugi. Perform in a slow motion. [Perform in a slow motion.]

45.

46.

Right L-stance inner forearm middle side Orun niunja so anpalmok kaunde yop makgi. block.

46.

47.

Right L-stance middle obverse punch.

47.

48.

Close stance left fist angle punch. Perform Moa so wen joomuk giokja jirugi. in a slow motion. [Perform in a slow motion.]

48.

49.

Left fixed stance U-shape punch.

Wen gojung so digutja jirugi.

49.

50.

Right fixed stance U-shape punch.

Orun gojung so digutja jirugi.

50.

51.

Stamping motion, sitting stance right back [Stamping motion,] annun so orun dung fist front strike. joomuk ap taerigi.

51.

52.

Right waving kick, sitting stance right outer forearm high outward block, keeping the position of the hands as they were in 51.

Orun doro chagi, annun so orun bakat palmok nopunde bakuro makgi, [keeping the position of the hands as they were in 51].

52.

53.

Left waving kick, sitting stance right outer Wen doro chagi, annun so orun bakat forearm high front block, keeping the palmok nopunde ap makgi, [keeping the position of the hands as they were in 52. position of the hands as they were in 52].

53.

54.

Sitting stance right back hand horizontal Annun so orun sondung soopyong taerigi. strike.

54.

55.

Left middle crescent kick, to the right Wen kaunde bandal chagi, [to the right palm. palm].

55.

56.

Left middle side piercing kick, forming a Wen kaunde yopcha jirugi, [forming a forearm guarding block. forearm guarding block].

56.

Wen niunja so kaunde baro jirugi.

Orun niunja so kaunde baro jirugi.

Perform 55 and 56 in a consecutive kick. 57.

Sitting stance left back hand horizontal Annun so wen sondung soopyong taerigi. strike.

57.


58.

Right middle crescent kick, to the left Orun kaunde bandal chagi, [to the left palm. palm].

58.

59.

Right middle side piercing kick, forming a Orun kaunde yopcha jirugi, [forming a forearm guarding block. forearm guarding block].

59.

Perform 58 and 59 in a consecutive kick., 60.

Sitting stance right 9-shape block.

Annun so orun gutja makgi.

61.

Sitting stance, change the position of the Annun so, [change the position of the hands. hands].

61.

62.

As 60.

As 60.

62.

63.

As 61.

As 61.

63.

64.

Left vertical stance side fist reverse Wen soojik so yop joomuk bandae naeryo downward strike. taerigi.

64.

65.

Left walking stance twin fist high vertical Wen gunnun so sang joomuk nopunde punch. sewo jirugi.

65.

66.

As 65.

66.

67.

Right L-stance guarding block.

middle Orun niunja so sonkal kaunde daebi makgi.

67.

68.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

68.

As 65. knife-hand

End: Bring the right foot back to ready posture.

60.


Choi-Yong

Choi-Yong Tul.

Ready posture: Close ready stance C.

Junbi jase: Moa junbi sogi C.

1.

Right rear foot stance forearm middle Orun dwitbal so palmok kaunde daebi guarding block. makgi.

1.

2.

Right rear foot stance middle knuckle fist Orun dwitbal so joongji joomuk nopunde high reverse punch. bandae jirugi.

2.

3.

Left rear foot stance forearm middle Wen dwitbal so palmok kaunde daebi guarding block. makgi.

3.

4.

Left rear foot stance middle knuckle fist Wen dwitbal so joongji joomuk nopunde high reverse punch. bandae jirugi.

4.

5.

Left walking stance knife-hand rising Wen gunnun so sonkal chookyo makgi. block.

5.

6.

Left walking stance inner forearm circular Wen gunnun so anpalmok dollimyo makgi. block.

6.

7.

Left walking stance middle punch.

7.

8.

Right walking stance knife-hand rising Orun gunnun so sonkal chookyo makgi. block.

8.

9.

Right walking circular block.

9.

10.

Right walking stance middle punch.

11.

Right L-stance knife-hand low guarding Orun niunja so sonkal najunde daebi block. makgi.

11.

12.

Right middle turning kick.

Orun kaunde dollyo chagi.

12.

13.

Left high reverse hooking kick.

Wen nopunde bandae dollyo gorochagi.

13.

14.

Left middle side piercing kick, pulling Wen kaunde yopcha jirugi, [pulling both both hands in the opposite direction. hands in the opposite direction].

stance

inner

Wen gunnun so kaunde jirugi.

forearm Orun gunnun so anpalmok dollimyo makgi. Orun gunnun so kaunde jirugi.

10.

14.


Perform 13 and 14 in a consecutive kick.

15.

Left walking stance front elbow reverse Wen gunnun so ap palkup bandae taerigi, strike, striking the left palm. [striking the left palm].

15.

16.

Left L-stance knife-hand low guarding Wen niunja so sonkal najunde daebi block. makgi.

16.

17.

Left middle turning kick.

Wen kaunde dollyo chagi.

17.

18.

Right high reverse hooking kick.

Orun nopunde bandae dollyo gorochagi.

18.

19.

Right middle side piercing kick, pulling Orun kaunde yopcha jirugi, [pulling both both hands in the opposite direction. hands in the opposite direction].

19.

Perform 18 and 19 in a consecutive kick. 20.

Right walking stance front elbow reverse Orun gunnun so ap palkup bandae taerigi, strike, striking the right palm. [striking the right palm].

20.

21.

Left walking stance palm reverse pressing Wen gunnun so sonbadak bandae noollo block. makgi.

21.

22.

Right walking pressing block.

reverse Orun gunnun so sonbadak bandae noollo makgi.

22.

23.

Double step-turning, left walking stance [Double step-turning,] wen gunnun so knife-hand W-shape block. sonkal san makgi.

23.

24.

Right middle front snap kick, keeping the Orun kaunde apcha busigi, [keeping the position of the hands as they were in 23. position of the hands as they were in 23].

24.

25.

Right L-stance forearm middle guarding Orun niunja so palmok kaunde daebi block. makgi.

25.

26.

Right walking stance knife-hand W-shape Orun gunnun so sonkal san makgi. block.

26.

27.

Left middle front snap kick, keeping the Wen kaunde apcha busigi, [keeping the position of the hands as they were in 26. position of the hands as they were in 26].

27.

28.

Left L-stance forearm middle guarding Wen niunja so palmok kaunde daebi block. makgi.

28.

stance

palm

Perform 21 and 22 in a fast motion.


29.

Double step-sliding, left L-stance forearm [Double step-sliding,] wen niunja so middle guarding block. palmok kaunde daebi makgi.

29.

30.

Left walking stance flat fingertip high Wen gunnun so opun sonkut nopunde thrust. tulgi.

30.

31.

Right walking stance flat fingertip high Orun gunnun so opun sonkut nopunde thrust. tulgi.

31.

32.

Parallel stance right palm middle hooking Narani so orun sonbadak kaunde golcho block. makgi.

32.

33.

Parallel stance left fist middle punch.

Narani so wen joomuk kaunde jirugi.

33.

34.

Left bending ready stance A.

Wen guburyo junbi sogi A.

34.

35.

Right middle side piercing kick, forming a Orun kaunde yopcha jirugi, [forming a forearm guarding block. forearm guarding block].

35.

36.

Jump, right X-stance back fist high side Twigi, orun kyocha so dung joomuk strike, bringing the left finger belly to the nopunde yop taerigi, [bringing the left right side fist. finger belly to the right side fist].

36.

37.

Right high reverse hooking kick.

37.

38.

Stamping motion, left L-stance knife-hand [Stamping motion,] wen niunja so sonkal middle outward strike. kaunde bakuro taerigi.

38.

39.

Parallel stance left palm middle hooking Narani so wen sonbadak kaunde golcho block. makgi.

39.

40.

Parallel stance right fist middle punch.

Narani so orun joomuk kaunde jirugi.

40.

41.

Right bending ready stance A.

Orun guburyo junbi sogi A.

41.

42.

Left middle side piercing kick, forming a Wen kaunde yopcha jirugi, [forming a forearm guarding block. forearm guarding block].

42.

43.

Jump, left X-stance back fist high side Twigi, wen kyocha so dung joomuk strike, bringing the right finger belly to the nopunde yop taerigi, [bringing the right left side fist. finger belly to the left side fist].

43.

44.

Left high reverse hooking kick.

44.

45.

Stamping motion, right L-stance knife- [Stamping motion,] orun niunja so sonkal hand middle outward strike. kaunde bakuro taerigi.

Orun nopunde bandae dollyo gorochagi.

Wen nopunde bandae dollyo gorochagi.

45.


46.

Sliding motion, right fixed stance middle [Sliding motion,] orun gojung so kaunde side punch. yop jirugi.

46

End: Bring the right foot back to ready posture.

Yon-Gae

Yon-Gae Tul.

Ready posture: Warrior ready stance A.

Junbi jase: Moosa junbi sogi A.

1.

Sliding motion, right L-stance reverse [Sliding motion], orun niunja so sonkal knife-hand low guarding block. Perform in dung najunde daebi makgi. [Perform in a a circular motion. circular motion.]

1.

2.

Left walking stance long fist high reverse Wen gunnun so ghin joomuk nopunde punch. Perform in a slow motion. bandae jirugi. [Perform in a slow motion.]

2.

3.

Sliding motion, left L-stance forearm [Sliding motion,] wen niunja so palmok middle guarding block. kaunde daebi makgi.

3.

4.

Flying right knife-hand middle outward Twimyo orun sonkal kaunde bakuro strike, landing in a left L-stance with the taerigi, [landing in a left L-stance with the right knife-hand extended. right knife hand extended].

4.

5.

Shifting motion, left L-stance X-fist [Shifting motion,] wen niunja so kyocha checking block. joomuk momchau makgi.

5.

6.

Right walking stance flat fingertip high Orun gunnun so opun sonkut nopunde outward cross-cut. bakuro ghutgi.

6.

7.

Left rear foot stance straight elbow reverse Wen dwitbal so sun palkup bandae naeryo downward thrust. tulgi.

7.

8.

Jump, left X-stance back fist high side Twigi, wen kyocha so dung joomuk strike. nopunde yop taerigi.

8.

9.

Left walking stance reverse outward block.

low Wen gunnun so sonkal najunde bandae bakuro makgi.

9.

10.

Parallel stance left palm middle hooking Narani so wen sonbadak kaunde golcho block. makgi.

10.

11.

Parallel stance right fist middle punch.

11.

knife-hand

Narani so orun joomuk kaunde jirugi.


12.

Sliding motion, left L-stance reverse [Sliding motion], wen niunja so sonkal knife-hand low guarding block. Perform in dung najunde daebi makgi. [Perform in a a circular motion. circular motion.]

12.

13.

Right walking stance long fist high reverse Orun gunnun so ghin joomuk nopunde punch. Perfom in a slow motion. bandae jirugi. [Perform in a slow motion.]

13.

14.

Sliding motion, right L-stance forearm [Sliding motion,] orun niunja so palmok middle guarding block. kaunde daebi makgi.

14.

15.

Flying left knife-hand middle outward Twimyo wen sonkal kaunde bakuro strike, landing in a right L-stance with the taerigi, [landing in a right L-stance with left knife-hand extended. the left knife-hand extended].

15.

16.

Shifting motion, right L-stance X-fist [Shifting motion,] orun niunja so kyocha checking block. joomuk momchau makgi.

16.

17.

Left walking stance flat fingertip high Wen gunnun so opun sonkut nopunde bakuro ghutgi. outward cross-cut.

17.

18.

Right rear foot stance straight elbow Orun dwitbal so sun palkup bandae naeryo reverse downward thrust. tulgi.

18.

19.

Jump, right X-stance back fist high side Twigi, orun kyocha so dung joomuk strike. nopunde yop taerigi.

19.

20.

Right walking stance knife-hand low Orun gunnun so sonkal najunde bandae reverse outward block. bakuro makgi.

20.

21.

Parallel stance right palm middle hooking Narani so orun sonbadak kaunde golcho block. makgi.

21.

22.

Parallel stance left fist middle punch.

22.

23.

Sitting stance reverse knife-hand W-shape Annun so sonkal dung san makgi. block.

23.

24.

Right X-stance twin elbow horizontal Orun kyocha so sang palkup soopyong thrust. tulgi.

24.

25.

Sitting stance twin checking block.

forearm Annun so sang sun palmok momchau makgi.

25.

26.

Right X-stance obverse upward punch, Orun kyocha so baro ollyo jirugi, [pulling pulling the left side fist in front of the right the left side fist in front of the right shoulder. shoulder].

26.

straight

Narani so wen joomuk kaunde jirugi.


27.

Right high reverse hooking kick.

28.

Left high side piercing kick, pulling both Wen nopunde yopcha jirugi, [pulling both fists in front of the chest. fists in front of the chest].

28.

29.

Jump, left X-stance back fist obverse Twigi, wen kyocha so dung joomuk baro downward strike. naeryo taerigi.

29.

30.

As 23.

30.

31.

Left X-stance twin elbow horizontal Wen kyocha so sang palkup soopyong tulgi. thrust.

31.

32.

As 25.

32.

33.

Left X-stance obverse upward punch, Wen kyocha so baro ollyo jirugi, [pulling pulling the right side fist in front of the left the right side fist in front of the left shoulder. shoulder].

33.

34.

Left high reverse hooking kick.

34.

35.

Right high side piercing kick, pulling both Orun nopunde yopcha jirugi, [pulling both fists in front of the chest. fists in front of chest].

35.

36.

Jump, right X-stance back fist obverse Twigi, orun kyocha so dung joomuk baro downward strike. naeryo taerigi.

36.

37.

Left L-stance forearm middle guarding Wen niunja so palmok kaunde daebi block. makgi.

37.

38.

Left rear foot stance inner forearm reverse Wen dwitbal so anpalmok bandae hori waist block. makgi.

38.

39.

Stamping motion, right L-stance knife- [Stamping motion,] orun niunja so sonkal hand high outward strike. nopunde bakuro taerigi.

39.

40.

Shifting motion, right L-stance forearm [Shifting motion,] orun niunja so palmok kaunde daebi makgi. middle guarding block.

40.

41.

Right rear foot stance inner forearm Orun dwitbal so anpalmok bandae hori reverse waist block. makgi.

41.

42.

Stamping motion, left L-stance knife-hand [Stamping motion,] wen niunja so sonkal high outward strike. nopunde bakuro taerigi.

42.

43.

Orun nopunde bandae dollyo gorochagi.

As 23.

As 25.

Wen nopunde bandae dollyo gorochagi.

Right L-stance forearm middle guarding Orun niunja so palmok kaunde daebi

27.

43.


block.

makgi.

44.

Right mid-air kick, left L- stance knife- Orun twio dolmyo chagi, wen niunja so hand middle guarding block. sonkal kaunde daebi makgi.

44.

45.

Left mid-air kick, right L-stance knife- Wen twio dolmyo chagi, orun niunja so hand middle guarding block. sonkal kaunde daebi makgi.

45.

46.

Left walking stance reverse knife-hand Wen gunnun so sonkal dung najunde low reverse inward block, pulling the left bandae anuro makgi, [pulling the left side side fist in front of the right shoulder. fist in front of the right shoulder].

46.

47.

Sliding motion, left L-stance side elbow [Sliding motion,] wen niunja so yop thrust. palkup tulgi.

47.

48.

Right walking stance reverse knife-hand Orun gunnun so sonkal dung najunde low reverse inward block, pulling the right bandae anuro makgi, [pulling the right side side fist in front of the left shoulder. fist in front of the left shoulder].

48.

49.

Sliding motion, right L-stance side elbow [Sliding motion,] orun niunja so yop thrust. palkup tulgi.

49.

End: Bring the right foot back to a ready posture.


Ul-Ji

Ul-Ji Tul.

Ready posture: Parallel stance X-back Junbi jase: Narani so kyocha sondung. hand.

1.

Right walking stance twin side fists Orun gunnun so sang horizontal strike. soopyong taerigi.

yop joomuk

2.

Left walking stance X-fist pressing block.

Wen gunnun so kyocha joomuk noollo makgi.

2.

3.

Left walking stance X-knife-hand rising Wen gunnun so kyocha sonkal chookyo block. makgi.

3.

1.

Perform 2 and 3 in a continuous motion.

4.

Left walking stance knife-hand high Wen gunnun so sonkal nopunde bandae ap reverse front strike, bringing the left palm taerigi, [bringing the left palm on the right on the right elbow joint. elbow joint].

4.

5.

Sitting stance left back hand horizontal Annun so wen sondung soopyong taerigi. strike.

5.

6.

Right middle crescent kick, to the left Orun kaunde bandal chagi, [to the left palm. palm].

6.

7.

Sitting stance right front elbow strike, Annun so orun ap palkup taerigi, [striking striking the left palm. the left palm].

7.

8.

Sitting stance left back elbow thrust, Annun so wen dwit palkup tulgi, [placing placing the right side fist on the left fist. the right side fist on the left fist.]

8.

9.

Sitting stance right back fist side back Annun so orun dung joomuk yopdwi strike, extending the left arm to the side- taerigi, [extending the left arm to the side downward. downward].

9.

10.

Close stance twin side elbow thrust.

10.

11.

Right X-stance, turning the face to A, Orun kyocha sogi, [turning the face to A, keeping the position of the hands as they keeping the position of the hands as they were in 10. Perform in a fast motion. were in 10. Perform in a fast motion.]

11.

12.

Right middle side piercing kick, keeping Orun kaunde yopcha jirugi, [keeping the the position of the hands as they were in position of the hands as they were in 11]. 11.

12.

Moa so sang yop palkup tulgi.


13.

Right X-stance twin elbow horizontal Orun kyocha so sang palkup soopyong tulgi. thrust.

13.

14.

Sitting stance right horizontal punch.

14.

15.

Right knife-hand high front strike, Orun sonkal nopunde ap taerigi, [bringing bringing the left back hand in front of the the left back hand in front of the forehead, forehead while standing up. while standing up].

15.

16.

Right L-stance twin knife-hand block.

Orun niunja so sang sonkal makgi.

16.

17.

Right mid-air kick.

Orun twio dolmyo chagi.

17.

18.

Right walking stance double forearm Orun gunnun so doo palmok kaunde middle block. makgi.

18.

19.

Close ready stance B.

19.

20.

Jump, right X-stance back fist high Twigi, orun kyocha so dung joomuk obverse side strike, bringing the left finger nopunde baro yop taerigi, [bringing the belly to the right side fist. left finger belly to the right side fist].

20.

21.

Right walking stance forearm reverse Orun gunnun so palmok bandae chookyo rising block. makgi.

21.

22.

Left middle front snap kick, keeping the Wen kaunde apcha busigi, [keeping the position of the hands as they were in 21. position of the hands as they were in 21].

22.

23.

Left walking stance high reverse punch.

23.

24.

Right walking stance straight fingertip Orun gunnun so sun sonkut kaunde tulgi. middle thrust.

24.

25.

Sitting stance left back fist high side Annun so wen dung joomuk nopunde yop strike. taerigi.

25.

26.

Right walking ready stance.

Orun gunnun junbi sogi.

26.

27.

Right flying high kick.

Orun twimyo nopi chagi.

27.

28.

Right fixed stance X-knife-hand checking Orun dwitbal so kyocha sonkal momchau block. makgi.

28.

29.

Right L-stance X-fist pressing block.

Orun niunja so kyocha joomuk noollo makgi.

29.

Annun so orun soopyong jirugi.

Moa junbi sogi B.

Wen gunnun so nopunde bandae jirugi.


30.

Left middle side front snap kick and inner Wen kaunde yobap cha busigi anpalmok kaunde hechyo makgi. forearm middle wedging block.

31.

Left walking stance twin fist high vertical Wen gunnun so sang joomuk nopunde punch. sewo jirugi.

31.

32.

Right fixed stance knife-hand middle Orun gojung so sonkal kaunde bakuro outward obverse block and palm middle baro makgi wa sonbadak kaunde bandae reverse pushing block. miro makgi.

32.

33.

Sliding motion, right L-stance middle side [Sliding motion,] orun niunja so kaunde punch. yop jirugi.

33.

34.

Double stepping, right L-stance, jump, [Double stepping], orun niunja sogi, twigi, right L-stance forearm middle guarding orun niunja so palmok kaunde daebi block. makgi.

34.

35.

Right middle turning kick.

Orun kaunde dollyo chagi.

35.

36.

Left middle back piercing kick.

Wen kaunde dwitcha jirugi.

36.

37.

Right L-stance forearm middle guarding Orun niunja so palmok kaunde daebi block. makgi.

37.

38.

Left L-stance palm reverse upward block.

Wen niunja so sonbadak bandae ollyo makgi.

38.

39.

Right walking circular block.

forearm Orun gunnun so anpalmok dollimyo makgi.

39.

40.

Left walking stance inner forearm circular Wen gunnun so anpalmok dollimyo makgi. block.

40.

41.

Sitting stance left fist middle punch.

Annun so wen joomuk kaunde jirugi.

41.

42.

Sitting stance right fist middle punch.

Annun so orun joomuk kaunde jirugi.

42.

stance

inner

End: Bring the left foot back to ready posture.

wa

30.


Moon-Moo

Moon-Moo Tul.

Ready posture: Parallel ready stance.

Junbi jase: Narani junbi sogi.

1.

Right bending ready stance A. Perform in Orun guburyo junbi sogi A. [Perform in a a slow motion. slow motion.]

1.

2.

Left high side piercing kick. Perform in a Wen nopunde yopcha jirugi. [Perform in a slow motion. slow motion.]

2.

3.

Left high side piercing kick.

3.

Wen nopunde yopcha jirugi.

Perform 2 and 3 in a double kick. 4.

Sitting stance right flat fingertip middle Annun so orun opun sonkut kaunde tulgi. thrust.

4.

5.

Right high reverse hooking kick. Perform Orun nopunde bandae dollyo gorochagi. in a slow motion. [Perform in a slow motion.]

5.

6.

Jump, right X-stance knife-hand middle Twigi, orun kyocha so sonkal kaunde yop side strike. taerigi.

6.

7.

Left walking stance palm reverse pressing Wen gunnun so sonbadak bandae noollo block. makgi.

7.

8.

Right walking pressing block.

8.

stance

palm

reverse Orun gunnun so sonbadak bandae noollo makgi.

9.

Right one-leg stance knife-hand low obverse side block and knife-hand high reverse side block, pulling the left reverse footsword to the right knee joint. Perform in a slow motion.

Orun waebal so sonkal najunde baro yop makgi wa sonkal nopunde bandae yop makgi, [pulling the left reverse footsword to the right knee joint. Perform in a slow motion.]

9.

10.

Left bending ready stance A. Perform in a Wen guburyo junbi sogi A. [Perform in a slow motion. slow motion.]

10.

11.

Right high side piercing kick. Perform in a Orun nopunde yopcha jirugi. [Perform in a slow motion. slow motion.]

11.

12.

Right high side piercing kick.

Orun nopunde yopcha jirugi.

12.

Annun so wen opun sonkut kaunde tulgi.

13.

Perform 11 and 12 in a double kick. 13.

Sitting stance left flat fingertip middle


thrust.

14.

Left high reverse hooking kick. Perform in Wen nopunde bandae dollyo gorochagi. a slow motion. [Perform in a slow motion.]

14.

15.

Jump, left X-stance knife-hand middle Twigi, wen kyocha so sonkal kaunde yop side strike. taerigi.

15.

16.

Right walking pressing block.

reverse Orun gunnun so sonbadak bandae noollo makgi.

16.

17.

Left walking stance palm reverse pressing Wen gunnun so sonbadak bandae noollo block. makgi.

17.

18.

Left one-leg stance knife-hand low obverse side block and knife-hand high reverse side block, pulling the right reverse footsword to the left knee joint. Perform in a slow motion.

Wen waebal so sonkal najunde baro yop makgi wa sonkal nopunde bandae yop makgi, [pulling the right reverse footsword to the left knee joint. Perform in a slow motion.]

18.

19.

Left bending ready stance B.

Wen guburyo junbi sogi B.

19.

20.

Right high back piercing kick. Perform in Orun nopunde dwitcha jirugi. [Perform in a slow motion. a slow motion.]

20.

21.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

21.

22.

Right bending ready stance B.

22.

23.

Left high back piercing kick. Perform in a Wen nopunde dwitcha jirugi. [Perform in a slow motion. slow motion.]

23.

24.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

24.

25.

Sliding motion, right rear foot stance palm [Sliding motion,] orun dwitbal reverse downward block. sonbadak bandae naeryo makgi.

26.

Left middle side front snap kick, keeping Wen kaunde yobap cha busigi, [keeping the position of the hands as they were in the position of the hands as they were in 25. 25].

26.

27.

Stamping motion, sitting stance right side [Stamping motion,] annun so orun yop fist middle side strike. joomuk kaunde yop taerigi.

27.

28.

stance

palm

Orun guburyo junbi sogi B.

so

Sliding motion, sitting stance left palm [Sliding motion,] annun so wen sonbadak

25.

28.


29.

scooping block.

duro makgi.

Sitting stance right fist middle punch.

Annun so orun joomuk kaunde jirugi.

29.

Perform 28 and 29 in a connecting motion. 30.

Sitting stance left knife-hand low side Annun so wen sonkal najunde yop makgi. block.

30.

31.

Right middle side pushing kick.

Orun kaunde yopcha milgi.

31.

32.

Left high reverse turning kick.

Wen nopunde bandae dollyo chagi.

32.

33.

Left walking stance knife-hand high side Wen gunnun so sonkal nopunde yop block. makgi.

33.

34.

Sliding motion, left rear foot stance palm [Sliding motion,] wen dwitbal so sonbadak reverse downward block. bandae naeryo makgi.

34.

35.

Right middle side front snap kick, keeping Orun kaunde yobap cha busigi, [keeping the position of the hands as they were in the position of the hands as they were in 34. 34].

35.

36.

Stamping motion, sitting stance left side [Stamping motion,] annun so wen yop fist middle side strike. joomuk kaunde yop taerigi.

36.

37.

Sliding motion, sitting stance right palm [Sliding motion,] annun so orun sonbadak scooping block. duro makgi.

37.

38.

Sitting stance left fist middle punch.

38.

Annun so wen joomuk kaunde jirugi.

Perform 37 and 38 in a connecting motion.

39.

Sitting stance right knife-hand low side Annun so orun sonkal najunde yop makgi. block.

39.

40.

Left middle side pushing kick.

Wen kaunde yopcha milgi.

40.

41.

Right high reverse turning kick.

Orun nopunde bandae dollyo chagi.

41.

42.

Right walking stance knife-hand high side Orun gunnun so sonkal nopunde yop block. makgi.

42.

43.

Right high twisting kick.

43.

Orun nopunde bituro chagi.


44.

Wen gunnun so dung joomuk bandae Left walking stance back fist reverse side yopdwi taerigi, [extending the left fist to back strike, extending the left fist to D. D].

44.

45.

Shifting motion, left walking stance back [Shifting motion,] wen gunnun so dung fist reverse front strike. joomuk bandae ap taerigi.

45.

46.

Left high twisting kick.

46.

47.

Orun gunnun so dung joomuk bandae Right walking stance back fist reverse side yopdwi taerigi, [extending the right fist to back strike, extending the right fist to D. D].

47.

48.

Shifting motion, right walking stance back [Shifting motion,] orun gunnun so dung fist reverse front strike. joomuk bandae ap taerigi.

48.

49.

Left side sole sweeping kick, keeping the position of the hands as they were in 48, right L-stance forearm middle guarding block.

Wen yop bal badak suroh chagi, [keeping the position of the hands as they were in 48], orun niunja so palmok kaunde daebi makgi.

49.

50.

Left side checking kick, left middle side Wen yopcha momchugi, wen kaunde thrusting kick, consecutively, forming a yopcha tulgi, [consecutively, forming a forearm guarding block. forearm guarding block].

50.

51.

Right L-stance knife-hand middle outward Orun niunja so sonkal kaunde bakuro strike. taerigi.

51.

52.

Right side sole sweeping kick, left L- Orun yop bal badak suroh chagi, wen stance forearm middle guarding block. niunja so palmok kaunde daebi makgi.

52.

53.

Right side checking kick, right middle side Orun yopcha momchugi, orun kaunde thrusting kick, consecutively, keeping the yopcha tulgi, [consecutively, keeping the position of the hands as they were in 52. position of the hands as they were in 52].

53.

54.

Left L-stance knife-hand middle outward Wen niunja so sonkal kaunde bakuro strike. taerigi.

54.

55.

Double step-turning, left walking stance [Double step-turning,] wen gunnun so middle reverse punch. kaunde bandae jirugi.

55.

56.

Twigi, orun kyocha so najunde bandae Jump, right X-stance low reverse punch, jirugi, [bringing the right fist on the left bringing the right fist on the left shoulder. shoulder].

56.

57.

Jump, left X-stance low reverse punch, Twigi, wen kyocha so najunde bandae bringing the left fist on the right shoulder. jirugi, [bringing the left fist on the right

57.

Wen nopunde bituro chagi.


shoulder]. 58.

Right mid-air kick.

59.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

59.

60.

Double stepping, right walking stance arc- [Double stepping,] orun gunnun so bandal hand reverse rising block. son bandae chookyo makgi.

60.

61.

Right walking stance high punch.

61.

End: Bring the right foot back to ready posture.

Orun twio dolmyo chagi.

Orun gunnun so nopunde jirugi.

58.


So-San

So-San Tul.

Ready posture: Close ready stance A.

Junbi jase: Moa junbi sogi A.

1.

Sliding motion, right rear foot stance [Sliding motion,] orun dwitbal so palmok forearm middle guarding block. kaunde daebi makgi.

1.

2.

Left walking vertical punch.

reverse Wen gunnun so kaunde bandae sewo jirugi.

2.

3.

Sliding motion, left rear foot stance [Sliding motion,] wen dwitbal so palmok forearm middle guarding block. kaunde daebi makgi.

3.

4.

Right walking stance middle reverse Orun gunnun so kaunde bandae sewo vertical punch. jirugi.

4.

5.

Left walking stance knife-hand high Wen gunnun so sonkal nopunde bandae reverse side block. yop makgi.

5.

6.

Sitting stance left fist middle punch.

6.

stance

middle

Annun so wen joomuk kaunde jirugi.

Perform 5 and 6 in a fast motion.

7.

Right walking stance knife-hand high Orun gunnun so sonkal nopunde bandae reverse side block. yop makgi.

7.

8.

Sitting stance right fist middle punch.

8.

Annun so orun joomuk kaunde jirugi.

Perform 7 and 8 in a fast motion.

9.

Parallel stance twin knife-hand horizontal Narani so sang sonkal soopyong taerigi. strike.

9.

10.

Right high side piercing kick, keeping the Orun nopunde yopcha jirugi, [keeping the position of the hands as they were in 9. position of the hands as they were in 9].

10.

11.

Right high turning kick, forming a forearm Orun nopunde dollyo chagi, [forming a guarding block. forearm guarding block].

11.

Perform 10 and 11 in a consecutive kick.

12.

Jump, right X-stance back fist high Twigi, orun kyocha so dung joomuk obverse side strike, bringing the left finger nopunde baro yop taerigi, [bringing the belly to the right side fist. left finger belly to the right side fist].

12.


13.

As 9.

As 9.

13.

14.

Left high side piercing kick, keeping the Wen nopunde yopcha jirugi, [keeping the position of the hands as they were in 13. position of the hands as they were in 13].

14.

15.

Left high turning kick, forming a forearm Wen nopunde dollyo chagi, [forming a guarding block. forearm guarding block].

15.

Perform 14 and 15 in a consecutive kick.

16.

Jump, left X-stance back fist high obverse Twigi, wen kyocha so dung joomuk side strike, bringing the right finger belly nopunde baro yop taerigi, [bringing the to the left side fist. right finger belly to the left side fist].

16.

17.

Right L-stance double fist low punch.

Orun niunja so doo joomuk najunde jirugi.

17.

18.

Left walking stance releasing from a grab, Wen gunnun so jappyosul tae, [bringing bringing the right palm on the left forefist. the right palm on the left forefist].

18.

19.

Left walking stance high reverse punch.

Wen gunnun so nopunde bandae jirugi.

19.

20.

Left L-stance double fist low punch.

Wen niunja so doo joomuk najunde jirugi.

20.

21.

Right walking stance releasing from a Orun gunnun so jappyosul tae, [bringing grab, bringing the left palm on the right the left palm on the right forefist]. forefist.

21.

22.

Right walking stance high reverse punch.

22.

23.

Sliding motion, right L-stance middle [Sliding motion,] orun niunja so joongji knuckle fist obverse upset punch, bringing joomuk baro dwijibo jirugi, [bringing the the left side fist in front of the right left side fist in front of the right shoulder]. shoulder.

23.

24.

Left walking stance back fist reverse front Wen gunnun so dung joomuk bandae ap strike. taerigi.

24.

25.

Sliding motion, left L-stance middle [Sliding motion,] wen niunja so joongji knuckle fist obverse upset punch, bringing joomuk baro dwijibo jirugi, [bringing the the right side fist in front of the left right side fist in front of the left shoulder]. shoulder.

25.

26.

Right walking stance back fist reverse Orun gunnun so dung joomuk bandae ap front strike. taerigi.

26.

27.

Right walking ready stance.

27.

Orun gunnun so nopunde bandae jirugi.

Orun gunnun junbi sogi.


28.

Right flying front snap kick.

29.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

29.

30.

Left walking stance forearm high reverse Wen gunnun so palmok nopunde bandae front block. ap makgi.

30.

31.

Shifting motion, left walking stance [Shifting motion,] wen gunnun so kaunde middle punch. jirugi.

31.

32.

Right walking stance forearm high reverse Orun gunnun so palmok nopunde bandae front block. ap makgi.

32.

33.

Shifting motion, right walking stance [Shifting motion,] orun gunnun so kaunde middle punch. jirugi.

33.

34.

Left walking stance middle double arc- Wen gunnun so kaunde doo bandalson hand block, looking through the hands. makgi, [looking through the hands].

34.

35.

Left walking stance knife-hand high Wen gunnun so sonkal nopunde bandae reverse inward strike, bringing the left side anuro taerigi, [bringing the left side fist in fist in front of the right shoulder. front of the right shoulder].

35.

36.

Right walking circular block.

36.

37.

Right walking stance high punch.

38.

Left low front snap kick, keeping the Wen najunde apcha busigi, [keeping the position of the hands as they were in 37. position of the hands as they were in 37].

38.

39.

Left walking stance middle punch.

39.

40.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

stance

inner

Orun twimyo apcha busigi.

forearm Orun gunnun so anpalmok dollimyo makgi. Orun gunnun so nopunde jirugi.

Wen gunnun so kaunde jirugi.

28.

37.

40.

Perform 39 and 40 in a fast motion. 41.

Left walking stance X-knife-hand rising Wen gunnun so kyocha sonkal chookyo block. makgi.

41.

42.

Right walking stance middle double arc- Orun gunnun so kaunde doo bandalson hand block, looking through the hands. makgi, [looking through the hands].

42.

43.

Right walking stance knife-hand high Orun gunnun so sonkal nopunde bandae reverse inward strike, bringing the right anuro taerigi, [bringing the right side fist

43.


side fist in front of the left shoulder.

in front of the left shoulder].

44.

Left walking stance inner forearm circular Wen gunnun so anpalmok dollimyo makgi. block.

44.

45.

Left walking stance high punch.

45.

46.

Right low front snap kick, keeping the Orun najunde apcha busigi, [keeping the position of the hands as they were in 45. position of the hands as they were in 45].

46.

47.

Right walking stance middle punch.

47.

48.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

Wen gunnun so nopunde jirugi.

Orun gunnun so kaunde jirugi.

48.

Perform 47 and 48 in a fast motion. 49.

Right walking stance X-knife-hand rising Orun gunnun so kyocha sonkal chookyo block. makgi.

49.

50.

Sliding motion, right L-stance knife-hand [Sliding motion,] orun niunja so sonkal low guarding block. najunde daebi makgi.

50.

51.

Jump, right L-stance forearm middle Twigi, orun niunja so palmok kaunde guarding block. daebi makgi.

51.

52.

Left walking stance inner forearm middle Wen gunnun so anpalmok kaunde baro obverse outward block and knife-hand low bakuro makgi wa sonkal najunde bandae reverse block. makgi.

52.

53.

Left walking stance high reverse punch.

Wen gunnun so nopunde bandae jirugi.

53.

Orun niunja so kaunde yop jirugi.

54.

Perform 52 and 53 in a continuous motion. 54.

Right L-stance middle side punch.

55.

Sliding motion, left L-stance knife-hand [Sliding motion,] wen niunja so sonkal low guarding block. najunde daebi makgi.

55.

56.

Jump, left L-stance guarding block.

middle Twigi, wen niunja so palmok kaunde daebi makgi.

56.

57.

Right walking stance inner forearm middle Orun gunnun so anpalmok kaunde baro obverse outward block and knife-hand low bakuro makgi wa sonkal najunde bandae reverse block. makgi.

57.

forearm


58.

Right walking stance high reverse punch.

Orun gunnun so nopunde bandae jirugi.

58.

Wen niunja so kaunde yop jirugi.

59.

Perform 57 and 58 in a continuous motion. 59.

Left L-stance middle side punch.

60.

Step-sliding, left L-stance palm reverse [Step-sliding,] wen niunja so sonbadak scooping block. bandae duro makgi.

60.

61.

Shifting motion, left L-stance middle [Shifting motion,] wen niunja so kaunde obverse punch. baro jirugi.

61.

62.

Left bending ready stance A.

62.

63.

Right high side piercing kick, keeping the Orun nopunde yopcha jirugi, [keeping the position of the hands as they were in 62. position of the hands as they were in 62].

63.

64.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

64.

65.

Right L-stance guarding block.

middle Orun niunja so sonkal kaunde daebi makgi.

65.

66.

Step-sliding, right L-stance palm reverse [Step-sliding,] orun niunja so sonbadak scooping block. bandae duro makgi.

66.

67.

Shifting motion, right L-stance middle [Shifting motion,] orun niunja so kaunde obverse punch. baro jirugi.

67.

68.

Right bending ready stance A.

68.

69.

Left high side piercing kick, keeping the Wen nopunde yopcha jirugi, [keeping the position of the hands as they were in 68. position of the hands as they were in 68].

69.

70.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi.

70.

71.

Left L-stance knife-hand middle guarding Wen niunja so sonkal kaunde daebi makgi. block.

71.

72.

Right walking stance high punch.

72.

knife-hand

Wen guburyo junbi sogi A.

Perform 71 and 72 in a continuous motion. End: Bring the right foot back to ready posture.

Orun guburyo junbi sogi A.

Orun gunnun so nopunde jirugi.


Se-Jong

Se-Jong Tul.

Ready posture: Close ready stance B.

Junbi jase: Moa junbi sogi B.

1.

Left walking stance forearm low block.

Wen gunnun so palmok najunde makgi.

1.

2.

Left L-stance twin forearm block.

Wen niunja so sang palmok makgi.

2.

3.

Right middle side piercing kick.

Orun kaunde yopcha jirugi.

3.

4.

Left walking stance forearm rising block.

Wen gunnun so palmok chookyo makgi.

4.

5.

Sitting stance right knife-hand middle side Annun so orun sonkal kaunde yop taerigi. strike.

5.

6.

Close ready stance B.

6.

7.

Jump, left X-stance back fist high obverse Twigi, wen kyocha so dung joomuk side strike, bringing the right finger belly nopunde baro yop taerigi, [bringing the to the left side fist. right finger belly to the left side fist].

7.

8.

Right walking stance high punch.

8.

9.

Left fixed stance forearm high guarding Wen gojung so palmok nopunde daebi block. makgi.

9.

10.

Right walking stance straight fingertip Orun gunnun so sun sonkut kaunde tulgi. middle thrust.

10.

11.

Left walking stance back fist high side Wen gunnun so dung joomuk nopunde yop strike. taerigi.

11.

12.

Sitting stance left palm scooping block.

Annun so wen sonbadak duro makgi.

12.

13.

Left middle turning kick.

Wen kaunde dollyo chagi.

13.

14.

Jump, left X-stance double forearm high Twigi, wen kyocha so doo palmok block. nopunde makgi.

14.

15.

Sitting stance, extending the right fist Annun sogi, [extending the right fist horizontally. Perform in a slow motion. horizontally. Perform in a slow motion.]

15.

16.

Sitting stance left back fist front strike.

16.

Moa junbi sogi B.

Orun gunnun so nopunde jirugi.

Annun so wen dung joomuk ap taerigi.


17.

Double stepping, left diagonal stance twin [Double stepping,] wen sasun so sang sonbadak noollo makgi. palm pressing block.

17.

18.

Left walking stance middle double arc- Wen gunnun so kaunde doo bandalson hand block. makgi.

18.

19.

Right one-leg stance outer forearm high obverse side block and forearm low reverse side block, pulling the left reverse footsword to the right knee joint.

Orun waebal so bakat palmok nopunde baro yop makgi wa palmok najunde bandae yop makgi, [pulling the left reverse footsword to the right knee joint].

19.

20.

Right walking stance palm obverse Orun gunnun so sonbadak baro noollo pressing block. Perform in a slow motion. makgi. [Perform in a slow motion.]

20.

21.

Right one-leg stance back forearm obverse Orun waebal so dungpalmok baro taerigi, strike, striking the left palm, pulling the [striking the left palm, pulling the left left instep to the hollow of the right leg. instep to the hollow of the right leg].

21.

22.

Right fixed stance side elbow thrust.

22.

23.

Left L-stance knife-hand high guarding Wen niunja so sonkal nopunde daebi block. makgi.

23.

24.

Right L-stance middle obverse punch.

24.

End: Bring the left foot back to ready posture.

Orun gojung so yop palkup tulgi.

Orun niunja so kaunde baro jirugi.


Tong-Il

Tong-Il Tul.

Ready posture: Parallel stance overlapped Junbi jase: Narani so pogaen sondung. back hand.

1.

Left walking stance twin fist middle Wen gunnun so sang joomuk kaunde punch. Perform in a slow motion. jirugi. [Perform in a slow motion.]

1.

2.

Right walking stance twin knife-hand Orun gunnun so sang sonkal soopyong horizontal strike. Perform in a slow taerigi. [Perform in a slow motion.] motion.

2.

3.

Right rear foot stance outer forearm Orun dwitbal so bakat palmok kaunde middle inward reverse block. anuro bandae makgi.

3.

4.

Left walking stance palm low inward Wen gunnun so sonbadak najunde anuro reverse block, bringing the left side fist in bandae makgi. [bringing the left side fist front of the right shoulder. in front of the right shoulder].

4.

5.

Left L-stance middle side punch.

Wen niunja so kaunde yop jirugi.

5.

6.

Left L-stance middle obverse punch.

Wen niunja so kaunde baro jirugi.

6.

Perform 5 and 6 in a fast motion.

7.

Stamping motion, right L-stance back [Stamping motion,] orun niunja hand high outward side strike. sondung nopunde bakuro side taerigi.

so

8.

Right reverse footsword inward vertical Orun balkal dung anuro sewo chagi, [to kick, to the left palm. the left palm].

8.

9.

Stamping motion, left L-stance back hand [Stamping motion,] wen niunja so sondung high outward side strike. nopunde bakuro side taerigi.

9.

10.

Left reverse footsword inward vertical Wen balkal dung anuro sewo chagi, [to the kick, to the right palm. right palm].

10.

11.

Right L-stance twin palm horizontal block. Orun niunja so sang sonbadak soopyong Perform in a slow motion. makgi. [Perform in a slow motion.]

11.

12.

Right walking stance reverse knife-hand Orun gunnun so sonkal dung nopunde yop high side block. Perform in a slow motion. makgi. [Perform in a slow motion.]

12.

13.

Right walking stance reverse knife-hand Orun gunnun so sonkal dung kaunde middle reverse side block. Perform in a bandae yop makgi. [Perform in a slow motion.] slow motion.

13.

7.


14.

Right walking stance middle punch.

Orun gunnun so kaunde jirugi.

15.

Right walking stance middle reverse Orun gunnun so kaunde bandae jirugi. punch.

14.

15.

Perform 14 and 15 in a fast motion. 16.

Right downward kick, keeping the Orun naeryo chagi, [keeping the position position of the hands as they were in 15. of the hands as they were in 15].

16.

17.

Stamping motion, left L-stance back fist [Stamping motion,] wen niunja so dung reverse downward strike. joomuk bandae naeryo taerigi.

17.

18.

Left outward vertical kick, keeping the Wen bakuro sewo chagi, [keeping the position of the hands as they were in 17. position of the hands as they were in 17].

18.

19.

Stamping motion, right L-stance back fist [Stamping motion,] orun niunja so dung reverse downward strike. joomuk bandae naeryo taerigi.

19.

20.

Right walking stance high reverse punch.

Orun gunnun so nopunde bandae jirugi.

20.

21.

Right walking stance high punch.

Orun gunnun so nopunde jirugi.

21.

Perform 20 and 21 in a fast motion.

22.

Right rear foot stance bow wrist reverse Orun dwitbal so sonmok dung bandae upward block. ollyo makgi.

22.

23.

Left rear foot stance bow wrist reverse Wen dwitbal so sonmok dung bandae ollyo upward block. makgi.

23.

24.

Left walking stance palm obverse pressing Wen gunnun so sonbadak baro noollo block. makgi.

24.

25.

Right walking pressing block.

25.

26.

Close stance, bringing both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand.

27.

Left walking stance knife-hand rising Wen gunnun so sonkal chookyo makgi. block.

27.

28.

Left walking stance high reverse punch.

28.

stance

palm

obverse Orun gunnun so sonbadak baro noollo makgi. Moa sogi, [bringing both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand].

Wen gunnun so nopunde bandae jirugi.

26.


29.

Sliding motion, left L-stance obverse upset [Sliding motion,] wen niunja so baro punch, bringing the right side fist in front dwijibo jirugi, [bringing the right side fist of the left shoulder. in front of the left shoulder].

29.

30.

Left walking stance angle fingertip high Wen gunnun so homi sonkut nopunde reverse thrust. bandae tulgi.

30.

31.

Right walking stance knife-hand rising Orun gunnun so sonkal chookyo makgi. block.

31.

32.

Right walking stance high reverse punch.

32.

33.

Sliding motion, right L-stance obverse [Sliding motion,] orun niunja so baro upset punch, bringing the left side fist in dwijibo jirugi, [bringing the left side fist in front of the right shoulder. front of the right shoulder].

33.

34.

Right walking stance angle fingertip high Orun gunnun so homi sonkut nopunde reverse thrust. bandae tulgi.

34.

35.

Left L-stance reverse knife-hand low Wen niunja so sonkal dung najunde daebi guarding block, in a circular motion. makgi, [in a circular motion].

35.

36.

Right L-stance reverse knife-hand low Orun niunja so sonkal dung najunde daebi guarding block, in a circular motion. makgi, [in a circular motion].

36.

37.

Left walking stance knife-hand middle Wen gunnun so sonkal kaunde baro bakuro obverse outward block and forearm low makgi wa palmok najunde bandae makgi. reverse block.

37.

38.

Stamping motion, right walking stance [Stamping motion,] orun gunnun so sang twin fist high vertical punch. joomuk nopunde sewo jirugi.

38.

39.

Left one-leg stance back forearm reverse strike, striking the left palm, pulling the right reverse footsword to the left knee joint.

Wen waebal so dungpalmok bandae taerigi, [striking the left palm, pulling the right reverse footsword to the left knee joint].

39.

40.

Right middle back piercing kick, pulling Orun kaunde dwitcha jirugi, [pulling both both hands in the opposite direction. hands in the opposite direction].

40.

41.

Sitting stance outer forearm W-shape Annun so bakat palmok san makgi. block.

41.

42.

Sliding motion, sitting forearm W-shape block.

42.

43.

stance

Orun gunnun so nopunde bandae jirugi.

outer [Sliding motion,] annun so bakat palmok san makgi.

Stamping motion, sitting stance right outer [Stamping motion,] annun so orun bakat

43.


forearm W-shape block.

44.

Sliding motion, sitting forearm W-shape block.

palmok san makgi. stance

outer [Sliding motion,] annun so bakat palmok san makgi.

44.

45.

Right one-leg stance back forearm reverse strike, striking the right palm, pulling the left reverse footsword to the right knee joint.

Orun waebal so dungpalmok bandae taerigi, [striking the right palm, pulling the left reverse footsword to the right knee joint].

45.

46.

Left high back piercing kick, pulling both Wen nopunde dwitcha jirugi, [pulling both hands in the opposite direction. hands in the opposite direction].

46.

47.

Jump, left X-stance X-fist pressing block.

Twigi, wen kyocha so kyocha joomuk noollo makgi.

47.

48.

Left walking stance under fist front strike. Wen gunnun so mit joomuk ap taerigi.

48.

49.

Right walking stance under fist front Orun gunnun so mit joomuk ap taerigi. strike.

49.

50.

Right walking stance palm middle reverse Orun gunnun so sonbadak kaunde bandae pushing block. miro makgi.

50.

51.

Left walking stance knife-hand circular Wen gunnun so sonkal dollimyo makgi. block.

51.

52.

Left walking stance palm middle reverse Wen gunnun so sonbadak kaunde bandae pushing block. miro makgi.

52.

53.

Right walking stance knife-hand circular Orun gunnun so sonkal dollimyo makgi. block.

53.

54.

Right high side piercing kick, forming a Orun nopunde yopcha jirugi, [forming a forearm guarding block, close stance twin forearm guarding block], moa so sang side back elbow thrust. yopdwi palkup tulgi.

54.

55.

Sitting stance left fist middle side punch.

55.

56.

Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi. End: Bring the right foot back to ready posture.

Annun so wen joomuk kaunde yop jirugi.

56.


24 Patterns with Translations