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Penis Enlargement Bible


Penis Enlargement Bible

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The eBook is supplied for information purposes only, even though the contributors of this material are well conversed in the subject matter printed. The material content in this ebook does not constitute professional advice. This eBook is designed to provide accurate and authoritative information with regards to the subject matter contained. It is sold on the understanding that the publisher and its contributors are not engaged in rendering legal, accounting, or other professional advice. If professional advice or other professional assistance is required, the services of a competent professional should be sought. The readers are advised to consult with any appropriately qualified professional before taking any decisions. If you have or suspect an illness or have a health concern, always consult with your physician or health care provider. We have used our best judgment in compiling this information, however, the information presented may not have been evaluated by the Food and Drug Administration. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease.

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Penis Enlargement Bible

Table of Contents Introduction .......................................................................................................................... 4 Know Your Penis ................................................................................................................... 6 Measuring Your Penis ............................................................................................................ 8 Penis Exercises: The Basics................................................................................................... 10 Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16 Penis Exercises: The Schedule .............................................................................................. 20 Conclusion........................................................................................................................... 24

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Penis Enlargement Bible

Introduction

First of all, congratulations on your choice to download this ebook. This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly how to enlarge your penis! So consider yourself lucky, my friend, because normally you have to pay $49 just to read guides that are less good than this one. This is a real treat indeed. Now let‟s talk about penis. Your penis, to be exact. I„d bet that your woman has not said in your presence that a bigger penis feels much better during sex than a small penis. It‟s no surprise because she doesn't want to hurt your feelings. Copyright © PenisEnlargementBible.com. All rights reserved.

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Penis Enlargement Bible You see, one of the top complaints from women about their sex life is their partner's small penis size. So what can you do now to make sure your penis causes compliments, not complaints? Don‟t worry, I‟m here to help. If you want to know how to enlarge your penis, then doing exercises is one of most popular ways to increase the size of a man's penis. Nonetheless, there is some effort required - and a catch! By doing some penis enlargement exercises, you can train your penis to let more blood into it which will give you a harder erection and assist in penis growth if you follow the other necessary steps to cause big growth. (This is what the exercise "gurus" didn't want you to know!) But of course, exercises alone DON'T work. In the same way that your body does, your penis needs nutrients and biochemicals to repair itself and - more importantly for us - to grow. What's more, you can trick your body into restarting puberty style penis enlargement (i.e. natural growth) with biochemicals that were present in your body during puberty, but which left when it ended! When they left your body, penis growth ground to a sudden halt. A cool video all about biochemicals and their function in penis enlargement can be found at www.PenisEnlargementBible.com. However, right now you can read this amazing free penis exercise ebook and start straight away to improve your sex life. What I can say is that this guide has been changing the way a bucket-load of men think about treating their "size" problem. Within a few minutes, you will learn how to become a much better lover with a bigger penis. Now enjoy this free report and please pass it on to your family and friends. Tell them about PenisEnlargementBible.com. They need your help too. :) Let's get started!

John Collins, PenisEnlargementBible.com

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Penis Enlargement Bible

Know Your Penis

I'm not going to waste this space (and your valuable time) by telling you all about your penis. You know what a penis is already, right?! :) But there is some important stuff that you need to know if you want to make your penis bigger... As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of delicate spongy tissue which grew because biochemicals in your body made it bigger as you went through puberty. The most important thing you've gotta remember is that the penis isn't a muscle that can be exercised in the conventional way. BUT... You can use exercises to accelerate penis growth. And this free guide is all about those exercises which are most effective at accelerating the growth of your penis.

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Penis Enlargement Bible Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are arranged with two cylinders on top (as you look down on the penis) and one on the bottom. They are each roughly the size and shape of a pencil. Running through the bottom cylinder is the urethra, the tube through which urine and sperm pass. These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders and the Buck's fascia. Here's a diagram of the male sexual organs:

Our objective is to make the shaft of your penis bigger in length and girth from the base all the way to the tip. When we do that you get a bigger penis. Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for longer than is natural. When I implemented my method of penis growth, this accelerated results and took me from a lowly 5” to a big 8”. This guide is focused on getting you gains that are between 2 and 4 inches personally. Before we look at the exercises themselves let's talk about measuring your penis...

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Penis Enlargement Bible

Measuring Your Penis

The truth is, the majority of men have no idea how to measure penis length accurately. To accurately measure your penis is vital if you want to record the increases in size. Here are the steps to measure your penis size accurately so you can give yourself an honest measurement about how you jack up to the male average of six inches‌ FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find one - then a piece of string will do. After measuring yourself with a piece of string you can place that string along a wooden ruler or some other measuring device! (I hope that makes sense)

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Penis Enlargement Bible IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis in other words! Now the fun part... GET ERECT! Take your measuring device and measure your penis from your pubic bone (the 'pubic bone' is the bone you feel when you press in the area that is covered by your pubic hairs). Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your penis - if you have to! - and place the measuring device (whatever it is that your using) along the top of your penis. (That„s the part of your penis that YOU see!) You are measuring from the pubic bone along the TOP of the penis to the tip of your penis. THAT measurement [whether in inches, centimeters or millimeters] is your OFFICIAL length. The reason I suggest measuring FROM the pubic bone is because it puts every guy on a level playing field. It's a way of being more accurate. Some heavier guys have extra fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the scientific method to measure your actual size. If you are using a piece of string or whatever, find the distance from your pubic bone to the tip of your penis and then measure the piece of string. To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of your penis (along the shaft). Take your measuring device and wrap it around your penis to get your actual girth measurement. Take note of how many inches, centimeters or millimeters it takes to go all the way around. That measurement will be the official girth of your penis. That's it. That's all there is to it. Now, onto the basics of exercises... J

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Penis Enlargement Bible

Penis Exercises: The Basics

Penis exercises are a way of trapping blood in the penis. While some people sell systems on penis exercises this guide is free. And it's free because I'm not going to lie to you about penis exercises. I'm not here to make a quick buck. I was once where you are – trying to get a bigger penis – and I was scammed countless times. Here is what “gurus” who rip you off with exercise programs will tell you: o “Penis exercises are a great way to make your penis bigger. They're all you need to grow by 2-6 inches!!!”

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Penis Enlargement Bible o “Buy my stuff!!!” o “Exercises work because the enlarge the blood vessels in the penis and then your penis can accommodate more blood. That means you get a bigger penis!!!” I gotta tell you right now though. That's total BS! What you need is the two-step biochemical method to penis enlargement. One of these steps is exercises. So here's what you need to know about exercises. This is basic exercises, advanced exercises and finally a schedule for when to do what. Here's what you need to know... Some men, all too eager to see gains, have gone straight in at the deep end and done harm to their penis by not following the routine structure. Please be careful!

Warming up Just like any sports, warming up is very important to make sure that you protect your penis from any undue damage. If you fail to warm up properly then you're really putting a penis risk. I'll say it again, warming up is vital! First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is to dry off your penis well. Many people have come up with different ways of warming up but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it around your penis. The hotter the better – but please be careful not to burn yourself. Before you begin your daily exercises, you have to start off with this procedure for at least 5 minutes. The hot compress is useful because it draws blood to the area of your penis, thereby escalating the blood flow and making the skin more elastic. Another advantage is that this also ensures a good grip for the exercises you will be carrying out.

Lubrication Lubrication is necessary for all of the techniques we recommend here. Using the right lubricant will help you avoid irritation to the sensitive skin of your love gear.

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Penis Enlargement Bible There are many types of lubricants are used around the world. Of course, the most popular types are water-based personal lubricants. The water-based lubricants are so simple and easy to clean up, but tend to dry out quicker while you are exercising your penis. Therefore you may need to add more lube as you progress through your workout. While the petroleum-based lubricants are fine to use but they seem to be thicker and harder to clean up. Vaseline is the most popular of the petroleum-based lubricants, but we believe that VigRX oil works the best. This oil has been specially formulated to boost male enhancement. Now you are going to learn is standard stretching and standard Jelqing.

Stretching Standard stretching involves stretching penis so that the ligaments get longer under penis therefore gains length. The purpose of this method is to create tension in the erectile tissues by stretching the skin of the penis while in an erect state. Not only does this make the skin of your penis slightly elastic, it also expands the amount of the space in your penis chambers, the corpora cavernosa. The higher the amount of blood that can fill these spaces results in an enlarging of the overall mass of your penis. Stretching is so simple that you need to do is stretch the penis to make it longer. This involves gripping the penis just below the head and stretching it out with force to the ligaments gain size. There are six stretches. 

Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis using your thumb and forefinger (the same "a-ok" symbol used in our other methods).

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Penis Enlargement Bible Pulling the penis directly in front of you. You put the penis out directly in front of you from 30 to 40 seconds. As you stroke the penis from the base toward the head, maintain a firm grip and stretch the skin as best as you can. 

Stretch two: you put the penis directly down for 30 to 40 seconds.

Stretch three: people the penis directly up for 30 to 40 seconds.

Stretch four: you pull the penis directly to the left for 30 to 40 seconds.

Stretch five: you pull the penis directly to the right for 30 to 40 seconds.

Stretch six: you rotate the penis all the way in a circular movement for 30 to 40 seconds.

Repeat each direction 2-3 times. With these six stretches all you have to do is four sets of each everyday. Only do this after you have warmed up correctly. After you've finished the exercise you can release the grip on the base of your penis. You should feel the blood begin flowing again. Go ahead, you may ejaculate at this point if you feel the urge. Remember to use a firm grip and enough lubrication, always exercise caution! Do not grip your penis too tight so that you lose the circulation. If you are in pain or feel any discomfort, then you are doing the technique in the wrong way. Read the instructions again and retry the technique slowly.

Jelqing Stretching exercises are useful for lengthening your penis. But in order for one man to increase the circumference, you have to perform stretching exercise while your penis is in a partially-erect state. Jelqing is the technique that develops the whole penis so that its length, thickness, weight, and density all become proportionately enlarged. Jelqing (also called "milking") is actually one of those ancient practices that has been performed for centuries by various tribes and cultures around the world. It's considered the most successful method of enlarging the penis. These “milking” exercises could force the blood into your penis. Over the course of several months, the blood spaces in the penis will gain volume. In other words; they can hold more blood. As a result, your penis gets larger.

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Penis Enlargement Bible Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood through the shaft of the penis by using your hand to trap it so that the blood vessels expand. The standards jelq, the one that you'll be using for the first number of weeks, requires that you make a shape with your thumb and forefinger. To make this easier to explain simply make an okay symbol with your hand. The 'O' that you create through doing this will form the basis of your jelq. The Standards jelq involves gripping the penis at the very base, squeezing tightly, and milking penis as you would a cow so that blood is forced to the tip. Standard jelqs should each last 3 seconds from the base to the tip. 1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by since you will want it to last for as long as you need it. Don‟t use the soap because it tends to dry the skin. 2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Each stroke should last about three seconds. The stimulation will certainly help you reach an erection. 3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis. 4. Now starting from the base, pull the penis gently yet firm. Stretch downward and outward. You have to maintain your semi-erect penis at this point. Make certain to start from the base the head with each stroke. Note that the head of your penis will get bigger with blood. 5. Switch to your right hand and repeat the stroke, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") movement, touching upon every part of the penis except the very top part of the penis head. This is the very foundation of jelqing.

Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make sure that your penis is between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been done for quite some time, you will notice that your penis appears both longer and thicker. This is a fact. And we can assure you that from within one to several months of routine exercise, your penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

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Penis Enlargement Bible Carefully choose ONE of these jelqing exercise techniques that you feel comfortable with to include in your daily routine.

PC Muscle Workout What nearly everyone doesnâ€&#x;t know is that the pubococcygeus muscle (pyoo-bococksee-gee-us) or PC muscle plays a critical role in the functioning of the penis. The pubococcygeus muscle is actually a group of muscles that run from the pubic bone to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine from the bladder. It is also the muscle that contracts whenever you ejaculate, moving the semen up through the penis and out of the body. The PC muscle is a busy little muscle, you know? But as far as most men are concerned, it is still grossly unknown. Mastering the techniques of male multiple orgasms is easy once you know how to train your pubococcygeus muscle. When you urinate and you want to get the last drop out, you use your PC muscle in the opposite direction. By doing this you'll feel your anus open and the feeling will be somewhat different. Most men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men and women avoid urinary incontinence as they age. That, plus greater arousal, enhanced orgasms and longerlasting sex, make Kegels one of the simplest, most beneficial exercises a man or woman can do throughout their lifetime. Be careful though. Using your PC muscle can have negative effects. If you produce too much testosterone then you will find that you ejaculate prematurely. However if you follow our guidelines you will actually enhance your ejaculation control. The basics of the PC muscle work out involve you clenching your muscle as hard as you can for a certain amount of time. To find the muscle in question all you have to do is stop the flow of urine when you are in the toilet. In the e-mails that we send you we will give you an exact routine every week.

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Penis Enlargement Bible

Penis Exercises: Stepping It Up A Gear (Advanced Exercises) These next exercises are more advanced. You will use these as your penis becomes more used to being exercised in this way. They introduce more strain to the penis. If you were to use more advanced exercises immediately then you would do far more damage than good. The stretches and jelqs are slightly more complex. You will not be using these exercises for a number of weeks. You will be e-mailed exactly what you should be doing that week, and these exercises will make up a part of your later routines. Advanced Stretching Advanced stretching it's just different ways of forming stretching exercises. They stretch different parts of the penis.

The Wrist Stretch The wrist stretch is a way of applying pressure to the middle section of your penis midstretch. It stretches the ligaments more authority, but could also do more damage to your penis if your penis hasn't been trained by doing the simpler exercises first. The Wrist Stretch involves gripping your penis just below the head, as with the standard stretch, and stretching penis directly in front of you, to the left, to the right, up and down. To add more pressure to this stretch, you take the wrist of your free hand and apply pressure to middle of your shaft as you stretch before force. So, if you were stretching to the left, you would apply the wrist pressure on the left hand side of your shaft. If you were stretching up, you would apply wrist pressure to the other side of your shaft. If you stretching down, it would apply pressure to the bottom etc. Please don't attempt the Wrist Stretch unless directed by one of our e-mails.

The Big Seated Stretch This is a very long stretch for those of you who have time and privacy. Each stretch takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

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Penis Enlargement Bible To perform the stretch, grip your penis while seated by raising one leg up and putting your hand underneath it then gripping just below the head. Then, pull with full force and hold for 10 minutes. For the next set, lift up your other leg and using your other hand repeat the process.

The Big Squeeze The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This routine simply involves squeezing your penis by putting it on the table, and using the flattened palm of your hand, push down on the penis. For this you push firmly by placing one hand on top of the other and using all your weight to squash the penis. You separate the penis into the upper and lower parts, and push down on each for 45 seconds

Advance Jelqing Advanced Jelqing is for those of you who want to see big girth and length gains. We've already seen standard Jelqing, but these advanced techniques will do much more to improve your size. You will notice there are quite a lot of Jelqing exercises that you can do. After you have completed our program, you will be a pro, and then you can develop your own jelqs. However, by the end of our program you will probably have reached the size that you desire anyway -- so you can forget all about Jelqing! Most Jelqing improves your length and girth. Stretching is reserved for length gains, but then length can also be obtained from Jelqing correctly. However, the main reason for using Jelqing is to improve your girth.

The Double-Handed Jelq Erection strength: 95% This is a variation of the standard jelq, the difference lies in using both of your hands instead of one. What you must to his start a standard jelq using your right hand, moving it up your shaft by about an inch, then with your other hand grip at the very base i.e. where your first hand started. Your left-hand is being used to trap the blood.

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Penis Enlargement Bible Now, with your right hand, jelq all the way up to just below the head of your penis. At this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first hand (your right hand) and slowly move your left hand up to just below the head. Then, take your right hand and gripped the very base again and continue this cycle. Important things to remember: your penis must be, and remain 95% erect. Only ever do this exercise after you have warmed up properly. This exercise is mainly for length gains, but by making a small variation you can turn it into a girth jelq. That is what we shall be looking at now...

The Double-Handed Girth Jelq Erection strength: 95% This Jelqing exercise is designed solely for improving girth. Start as you did the previous exercise -- so that your hands are either end (one at base, one just below the head). The only difference with this exercise compared to the last one is that this is your starting point. Now all you have to do, when there is lots of blood trapped in your penis, is to slowly push to hands together while maintaining a tight grip. What you will notice is that your shaft is being expanded as the blood is forced outwards. This is held for 30-60 seconds. Important things to remember: again, your penis must be, and remain, 95% erect. Only ever do this exercise after you have warmed up properly.

The Double-Handed Girth Bend Erection strength: 95% This exercise is similar to the last. With one hand at either end of your shaft, literally bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom. Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.

The Ultimate Girth Jelq Erection strength: 95% Copyright Š PenisEnlargementBible.com. All rights reserved.

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Penis Enlargement Bible Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer until they almost touch. The time spent on the movement from each end of your shaft to the center point should be 30-45 seconds. You can concentrate on different parts of your penis shaft while doing this. If you want to see more gains at the base than simply don't move your base and. If you want to see more gains closer to the tip, then don't move your upper hand. You can mix up the exercise depending on whether your girth gains are level or different at different points of your penis. Important things to remember: 95% erection. Ensure that you warm up.

Warming Down Each step of exercises should be ended with a gentle massage and a warming down session with the help of a hot towel. When you give a massage to your penis and apply some heat to it, it helps healing and rebuilding of the cell tissue. You see, heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement exercises. So after each exercise, you have to massage your penis softly for about 1 minute. You should perform a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis. Be very gentle with your moves here since your penis has just been through some serious hard workout. Following the massage session, you should apply another hot towel around your penis, just like you did for the warm up. This part of the practice is as essential as the first one because the heat will stimulate the damaged parts and will make them function well again.

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Penis Enlargement Bible

Penis Exercises: The Schedule

This is the schedule that you can start today. Alone, it won't have any affect. Until you have assimilated all of the required nutrients and biochemicals into your body, you will just get improved erections and maybe a very small amount of growth. Usually it takes 10 weeks to see real gains, but you will notice a harder penis after a few weeks. Biochemical growth will cause rapid growth – it's what worked for me when I finally after years of trying – stumbled upon the secret to getting a bigger penis. But exercises increased the speed at which I gained by about 22% when those biochemicals were present. Here is the exact exercise schedule that I used...

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Penis Enlargement Bible

Exercises

Weeks 1-3

Time spent on exercises per day: 15-20 minutes. Gently massage your penis and surrounding area with a warm cloth. You want to loosen up your penis and the muscles around it. Do this for 2-3 minutes. Standard stretching is the only way to begin! For this hold each stretch (outwards, up, down, left, right and around) for 30 seconds. Your penis must be flaccid to do this or you will hurt yourself. Go through this cycle twice. Exercise you PC muscle in the process by flexing it in the manner similar to controlling your bladder flow. This technique helps you preclude premature ejaculation. After 20 minutes, give your penis a rest. Wrap a warm towel around your penis and then repeat the routine after a few minutes of sufficient rest. Now continue on to the standard jelq. Do this for 10 minutes, and then warm down. Perform these exercises 5 days a week. Give yourself the weekend (or any two days) off. You will notice that your erections become harder and you may see a little growth. In week 3 spend 10 minutes doing the Double-Handed Jelq as well. Exercises to use: Standard Stretching Standard Jelqing

Weeks 4-5

Time spent on exercises per day: 15-20 minutes. Exercises to use: Standard Stretching Take a seat with you back vertically straight and mare sure to lubricate you penis. With one hand, grab the base of your penis squeezing the

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Penis Enlargement Bible penis shaft as you move towards the penile head. Once there, use your other hand and start anew. Do the squeezing routine for 3-5 seconds as you moved from the penis base to the head. Repeat this action over a 5 minute period without attaining a full erection or ejaculation. Standard Jelqing Gently encircle your penis and moving your hand up to the head, concentrate of pushing the blood up the penis. On reaching the head of your penis, take your other hand to the base and perform the same motion with your other hand. The Wrist Stretch Grip your penis firmly just below the head and stretch it gently to the left, to the right, up and down. Repeat this technique for about 5 minutes. The Big Squeeze Place your penis on the table, squeeze and put pressure on your penis with your palm firmly. But donâ€&#x;t be so hard on your penis. Keep repeating this for about 2 minutes.

Weeks 6-8

At the end of this cycle you will have your body at its optimum. This is the last transitional stage. Because of that you shouldn't do everything yet. However, you can split your exercises into morning and night. You should do more advanced, intensive jelqs and stretches as your penis starts to get ready for growth. Spend between 20-30 minutes a day exercising. Now you can do everything but the Ultimate Girth Jelq and the Double-Handed Girth Bend. If at this stage you have already begun to see growth then by all means do the others. You'll now know the feeling of a good workout so you will know which exercises you respond to best. Also, mix up what you do. Keep your routines fresh for the best results.

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Penis Enlargement Bible Week 8

Well done, my friend! You have been through a great experience towards enlarging your penis. Don‟t get too excited though because your first week is nothing. But now you can create your own routine. You‟ll have noticed what you respond to best. Tailor-make your exercises and growth will happen. Spend at least 15 minutes a day on intense workouts.

Note: Before any exercise you have to warm up and afterwards you have to warm down.

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Penis Enlargement Bible

Conclusion

That's the basis of penis exercises! This is a complete part of the system that I discovered (almost by accident!) which caused my penis to get bigger by 3 inches in length and 2 in girth. Why am I sharing this? I'm sharing this information because some really sneaky “gurus” are selling this information and making a profit out of it. That would be cool, and I'd be fine with it if it worked. But, here's the thing, it doesn't on its own! I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff. And ALL of it failed until I stumbled upon the solution that worked wonders for me. So, this free guide is here to stop you getting ripped off. I am not a wealthy guy and at some points when I shelled out a fortune on these products I was really frickin' poor. So if I help one guy save a bit of money and get better educated then I think this guide is a good thing. So how do natural size gains happen? I've said exercises accelerate growth, and here's how my complete system worked for me. Please remember that I'm not an expert! I'm just a regular dude who found

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Penis Enlargement Bible something that's worked incredibly well for me and the few people I shared this info with. The way that my biochemical method works is by making your penis naturally grow. All you need to do is to restart the production of certain biochemicals in the body. These biochemicals were responsible for growth when you were going through puberty, and can be made to be produced in the body now, just like they were then. If you can do this then you will begin penis growth. Most people don't know about this vital technique because the enlargement industry makes much more money selling very expensive methods which don't deliver results. However, getting your body ready to make your penis bigger is the only way (other than surgery) that you can cause real gains in your penis size. That is the reason why other products (as you probably have discovered) fail, because they ignore this highly important aspect of growth. The way to make your penis bigger is by getting those biochemicals (which caused penis growth during puberty) back in the body. Then: BOOM! You will start to see gains. If you guys are interested in this then let me know. If you're not part of my members email list then sign up now - and you can email me directly from there! It's at www.PenisEnlargementBible.com. If you guys want these secrets badly enough then I'll tell you them! I would rather that than you getting scammed by the big businesses like I did. All the best. Your friend,

John Collins http://www.PenisEnlargementBible.com

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Male Enhancement Natural Herbs Kegel workouts For guys. The Trick To Lasting Longer In mattress would Be This One endeavor. The AskMen editorial group entirely researches & reports the quality gear, services and staples for lifestyles. AskMen could receives a commission if you happen to click a hyperlink listed here and buy a product or service. It’s no secret that the majority men consider about intercourse. Whether or not it’s having it, trying it, or reminiscing about it, your intellect customarily drifts into myth land on the subject of nature’s most pleasant recreation. However how many people put in the effort and time to set the stage to are living out these fantasies? In the event you’re whatever like me, you’ve most commonly spent some time for the period of your lifestyles specializing in preserving your body in height shape, whether or not it’s eating more healthy, exercising, staying away from the toxins that have an effect on your physique. And while staying active and a good food regimen are quality in your intercourse existence, how so much do you fairly focal point on your sexual health and sexual functioning certainly? Most men would reply no longer so much. Before fitting a sexologist, I hardly ever suggestion about it. We most often take with no consideration a important facet of ourselves until it disappears or becomes inconsistent. Then there’s panic, self-doubt, anxiety, blows to vanity, our self belief dips, and inferiority sets in. As a intercourse educator and intercourse therapist, I’ve seen this sample enhance with some distance too many guys when there’s a shift in their sexual wellbeing and functioning. What do we do about it? 1. Introduction. In actual fact, human bodies are eternally altering and that entails their sexual expressions. We have got to to have real conversations and renowned that over time, we slowly transfer away from our 18-12 months-historical sexual performance and our bodies alternate. Everyone will experience it — at extraordinary times and in one of a kind approaches — and you'll too. Finally, your erection will grow to be much less consistent, maybe disappear. Your sex power will trade, typically slowing down during the lifespan. Your ejaculation, as soon as taking pictures by means of the walls to not more than a dribble. Your semen will minimize over time, going from teaspoons to drops or no fluid. Your refractory period after ejaculation, minutes in between erections can come to be days or extra as you age. Your physique will exchange in lots of ways. While some may view these alterations as terrible, getting older will also alternate you for the easier. You’ll be extra mature than your 18-year ancient self. You’ll be smarter, wiser, a better communicator, with a higher emotional IQ, you’ll treat women with extra admiration and respect, and you’ll have more compassion and acceptance for folks. The sooner you begin accepting this and now not dwelling on targeted alterations, the sooner which you could start to profit from who you might be in the moment. The penis represents nearly all of many men’s sexual identities and dominates how they see themselves as sexual beings. While there may be extra to sex than intercourse, erections, and penises, having an erection is a bodily and psychologically excellent experience, and it’s no longer tough to look why guys center of attention on them (and specifically their absence, must they disappear.) but apart from praying, crossing your fingers, and hoping, what are you able to do to hold your sexual functioning in excellent sexual well being? Some of the solutions is Kegel workouts. For a ways too lengthy, we’ve associated Kegel workout routines exclusively with females, mainly women doing them after being pregnant — for vaginal tightening or to combat postpregnancy urinary incontinence — however not often will we look at the advantages for guys. It’s now not stunning guys haven’t even heard of Kegel exercises for his or her sexual well being advantages, let alone started doing them. Sadly, many cultures exclude sexual wellbeing knowledge from young guys’s educations. 1. Discovering Kegel workout routines. Kegel workouts have been learned in 1948 by way of Dr. Arnold Kegel. That’s proper — they’v. Male Enhancement Natural Herbs been around practically three-quarters of a century, and we’re still looking to get the phrase out. To do a Kegel is as an alternative easy — and you’ve ordinarily completed identical muscle contractions hundreds of thousands of times with out giving them much concept. Whenever you ejaculate, the orgasmic contractions squeeze and work your pelvic flooring muscle tissues (PFMs). Every time you squeeze out the last few drops after urinating, you additionally contract the identical muscle team that Kegel exercises target. To do a Kegel endeavor, faux as when you were stopping the waft of urine. That identical squeeze, the contract and unlock of the muscle mass that will stop the urine flow, is strengthening your PFMs. Something much less mentioned by using educators and medical professionals is the importance of also doing anal Kegel workouts. When you consider that the sphincter is made out of muscle and intertwined with surrounding pelvic ground muscle mass, the anus can also be shrunk to reinforce the muscle tissues round it as good. 2. Pelvic floor muscle tissue (PFMs) Kegel workouts work specific muscle groups within the pelvic ground discipline to support support and tone this neighborhood for extended medical and sexual health purposes. There is a excellent deal of muscle and tissue on this subject, as the PFMs act as an interwoven net within the pelvic areas and help the pelvic organs such because the uterus (in women), the bladder, and the intestines. Over time, these PFMs can stretch, come to be weaker, and lose tone — thus the necessity for Kegel workouts. Within the PFMs. Male Enhancement Natural Herbs there are right and left levator ani muscle groups that incorporate the bulk of the PFMs; the pubococcygeus muscles, the puborectalis muscle tissues, and the iliococcygeus muscle groups. While you hear intercourse educators talk about the “laptop” muscles being reinforced with Kegel exercises, they are relating to the major levator ani muscle, the pubococcygeus (computer). The laptop muscle stretches entrance to again from your pelvic vicinity through your inner genitalia, together with your prostate, anus, and urethra, and ends within the coccyx region close your tailbone field. All of those muscular tissues type an interconnected web often called the pelvic flooring muscular tissues, running by way of your pelvis, and you ought to maintain them strong and toned with a view to retain your sexual performance as you age. How does is the penis involved with Kegel workout routines and stronger PFMs? Recall those interweaving muscular tissues within the pelvic ground? A few of them absolutely connect with the bottom and root of the penis. It makes sense; your penis wishes to connect to whatever — why now not some muscle tissues and ligaments? The penile bulb (close the bottom) has muscles called the bulbocavernosus and the ischiocavernosus that serve as bridge muscular tissues connected to each the penis and PFMs. When doing Kegel exercises, a man will believe his penis “bounce” and relatively carry. It’s more seen with an erect penis than a flaccid penis, and you are going to see and/or suppose a mild, upward action. The inner penis has three predominant cylindrical chambers,


the corpus spongiosum and a couple of larger chambers called the corpus cavernosum. These chambers have muscle, tissue and blood vessels. When erection is motivated, these chambers (most likely the 2 corpus cavernosum) fill with blood to produce tumescence, the fondness phrase for erection or engorgement of the penis with blood. As you’ll see, Kegel workout routines and blood flow to you. Male Enhancement Natural Herbs erection go hand in hand. 2. Scientific have an effect on of Kegel workout routines. 1. Urinary Incontinence. There are a number of medical issues that benefit from Kegel workouts. Urinary incontinence is an limitation that individuals experience where their sphincter muscular tissues related to the bladder and urinary tract are weakened, permitting for urine to be expelled. The incontinence is in most cases seen when individuals get up from a seated function , snigger, cough, or exercise. Generally leakage happens after urination, which is called dribbling. Kegels can help build enhanced PFMs, which will expand the tone and strength of those muscular tissues to support with involuntary urine leakage. 2. Anal Incontinence. What’s just right for the front door can be excellent for the backdoor. Kegel workouts can also furnish advantages for bowel urgency, incontinence, and leakage out of your anus and rectum. The PFMs that encompass your backdoor area can also be bolstered to give a boost to tone and strength in the anal sphincter and surrounding muscle tissues to furnish us with multiplied capacity to manipulate incontinence. Moreover, anal Kegel workouts will also be very invaluable for men and women who have interaction in receptive receptive anal play to aid create more advantageous sphincter muscle groups for better tone. Three. An Overactive Bladder. Have you ever ever had the sensation of wanting to use the restroom immediately or frequently? An overactive bladder is related to an pressing and/or normal desire to urinate. It’s more commonly triggered via a conditioned response, equivalent to getting into a bathroom or listening to jogging water. Almost, the muscle tissues across the bladder contract, triggering a squeezing outcome that creates the wish to need to urinate. Due to the fact that powerful PFMs help us have better muscular control, Kegel workouts can support an man or woman inhibit the involuntary contractions and control overactive bladder signs. Four. A healthy Prostate. Powerful PFMs have a optimistic effect on pelvic and urinary wellness. It's believed that the prostate may additionally improvement from Kegel workout routines as the circulatory advantages can have a constructive influence on prostate growth signs and prostate health. Three. Sexual considerations. Most persons figure out for a designated reason; to stay in form, to look just right, to feel extra constructive, health causes. Your sexual well being must be no distinctive, which is able to comprise your mental, emotional and bodily health — as well as your attitudes about sexuality. These all have an impact on your sexual health. With regards to your physical sexual health, it’s no secret that cardiovascular and muscle training is important for circulation and stamina advantages. So workouts like going for walks, mountain climbing, weightlifting, and swimming can all be one of the many approaches you keep in good sexual shape. Furthermore, Kegel workout routines are a awesome activity to incorporate vascular force training to the pelvic areas which can be generally neglected. Many of us experience sexual issues. It’s a normative part of our sexual expertise. Virtually all people at one time or yet another experience alterations in their libido, erection, erogenous zones, orgasmic potential, ejaculatory experience, sensitivity stages, and wish. But at the same time Kegel workouts may not be the reply to all of your challenges in the bed room, they can support you keep in higher bodily sexual wellbeing to give a boost to, manipulate, or lengthen sexual considerations. 1. Efficiency nervousness. Most sexologists will agree that the majority of persons’s sexual issues have a psychological component. The way in which you suppose, your discomforts, and judgments about yourself can deeply have an effect on your feelings of safety and safety in relation to fitting sexual and intimate. Many persons have fears, insecurities, physique photo struggles, low phases of self belief, intellectual health difficulties, and a host of other thoughts and emotions that may be gift after they’re getting sexual. Performance nervousness is the end result of biopsychosocial sexual misery. Biologically, stress and anxiousness creates cortisol and adrenaline, neither of which is useful for penile circulation. Psychologically, you may also expertise anxiety and worry related to unrealistic or inflexible expectations, as good as the worry of recreating terrible experiences which have been painful or disheartening. Socially, you'll be struggling with considerations about your partner’s reactions or judgments, which can consider shameful and embarrassing. Furthermore, your efficiency nervousness can also be related to outside stressors, from occupational anxiety and family difficulties, to partner and relationship troubles. How do Kegel workout routines help with efficiency nervousness? As a intercourse therapist, i have witnessed many clients regularly shift their mind-set when working towards trade. Doing the work can help you believe like you’re changing and workout routines which were proven to be priceless for sexual well being regularly inspires, empowers and instills the seeds of confidence you need. Take, for illustration, a man or woman trying to drop extra pounds for scientific factors by means of doing a daily walk. That one walk, in itself, would possibly not alleviate or control the scientific condition, however may help a individual consider better about themselves, add to motivation, create a optimistic attitude, and be a step in the proper direction. Kegels alone cannot comfort deep-seated psychological anxieties or relational problems, however doing Kegel workouts can help you think like you might be working toward positive alterations and upgrades, can be mentally empowering, and can aid you suppose as though you're addressing your sexual issues with a multifaceted approach. 2. Erectile Difficulties. One of the vital difficult sexual issues guys maintain is the changes of their erectile functioning. The DSM-5 defines ED as a power or recurrent incapacity to reap or maintain an erection with an accompanying distress and interpersonal challenge. While many guys self-diagnose ED, we need to also be honest and practical with our bodies and nature taking its direction. Many men create a barometer of virility of their adolescence and teenage years, which then serves as a baseline for assessment of their erectile expectations throughout the lifespan. You’re quite being unfair to yourself should you’re expecting your penis to behave love it did when you were 18. The place an 18year-ancient man can curl a hundred pounds, twenty years later he possibly lucky if he would roll that a hundred-pound bar a number of ft. But men have a tendency not to feel the equal nervousness, distress, or emotions of mourning the lost performance of my biceps. It’s the alterations with aging. However with erections, many men hold their penises to an utterly specific usual, unluckily. In actual fact, erections most likely grow to be less riskless and more inconsistent as you age, and


for a variety of factors. Even as each and every individual is distinctive, in line with The Massachusetts Male aging be taught , about forty% of guys between 40 and 50 years historic expertise erection challenges, and this percentage rises about 10% every subsequent decade. Have practical expectations about your erections. Over time, your hardness will end up much less hard. The velocity at which you get erect will scale down. The time you could remain tough will likely alternate, and mostly your penis will come to a decision it could alternatively be cussed and not get difficult, and different instances your erection will tease you by way of making an look, then disappearing like a rabbit in a magician’s hat. It’s nature and part of existence. One of the matters you can do to control these changes is to be taught not to depend exclusively on erection, and embody and contain foreplay, therapeutic massage, your palms, intercourse toys, your mouth, kink, and different sensual and sexual experiences into your sexual scripts. Additionally, which you can devour healthful and nutritionally, undertaking customarily, work to your intellectual and emotional law, and of path, contain Kegel workout routines. Unfortunately, most of us add to our erectile difficulties with our lifestyles. How most of the following are you currently doing, or have you ever achieved in the past? 1) Smoking cigarettes, 2) Experiencing bad sleep first-class, three) Feeling high amounts of stress or anxiety, four) ingesting tremendous amounts of alcohol or doing drugs, 5) fending off average exercises, 6) Spending giant quantities of time sitting daily, and 7) consuming poorly? These routines and existence can affect your erections and possibly lead to clinical issues — comparable to high blood strain, negative circulation, nerve harm, hypertension, weight problems, and diabetes — which can also influence in the want for medicinal drugs that can additional inhibit erectile functionality. Regularly, the scientific disorders may come up with little way of life contribution, like neurological issues, hormone or endocrine changes, Peyronie’s disorder, or physical accidents to the mind, pelvis, penis, or spine. Also, it’s viable your intellectual wellbeing will also be littered with those equal subculture alternatives and clinical disorders — matters like anxiousness, temper changes, and depression struggles to name a number of. As good, psychotropic medicinal drugs can affect your sexual functioning, together with erections. As valuable as Kegels may be, it’s tremendously not going these workouts can overcome scientific issues described. Nonetheless, altering your life and together with Kegel workout routines can be very invaluable in bettering and maintaining your bodily sexual well being and erectile capability. Why? Kegels can toughen circulatory functionality in the pelvic areas and penis for higher circulation, which may also be priceless maintenance against ED.Blood glide is significant to getting an erection and the oxygenation of tissue and muscle tissues, which helps preserve surrounding muscle mass and tissue in peak form and improves penile rigidity. Pelvic floor muscle training can support with trapping blood within the penis, as a consequence serving to to preserve your erection. Kegels may additionally fortify the muscle tissues and ligaments around your genitalia and pelvic flooring to beef up your erectile perspective. So sure, enhanced erections can also be experienced with doing Kegel exercises regularly. Three. Premature Ejaculation (PE) untimely ejaculation is the continual or recurrent ejaculation before a individual desires it where there may be minimal sexual stimulation when it leads to misery or interpersonal problem. Folks who expertise premature ejaculation look to expertise it early on and it commonly continues for the duration of their lives. Most studies to find that about 30% to 33% of guys determine having this problem, and the odds stay in that variety throughout ages. In the event you’re wondering how many minutes or seconds valued at of intercourse counts as untimely, focusing on the stopwatch isn’t how PE is characterised. There’s no “proper” amount of time to final earlier than ejaculating — it’s more of a subjective resolution that involves character and partnered experience. Many guys wish to last longer to emulate the lengthy intercourse sessions they'll see in porn, or believe that’s what their partners want. The one option to real recognize the challenge would be to have an honest dialog along with your partner. Kegel exercises can be utilized to aid restrict untimely ejaculation when integrated with the begin/stop and squeeze ways. Male Enhancement Natural Herbs as good as with ejaculatory peaking or edging workouts. When making use of these strategies, you will contract the pelvic floor muscles when nearing climax and ejaculatory inevitability. Doing a protracted Kegel endeavor at this point of no return helps inhibit ejaculation. The benefits of the /discontinue and squeeze approaches are that they are able to support participants emerge as extra aware of their penile, orgasmic, and ejaculatory sensory expertise, aid individuals study to manipulate better states of arousa. Male Enhancement Natural Herbs and sensation, and elongate the plateau stage between want, arousal and orgasm. 4. Ejaculation & Orgasm. Having weaker pelvic flooring muscle tissues may equate to much less robust orgasms and ejaculation. Many men will observe later in life that their ejaculations went from a missile to a dribble. Additionally, men may long for the days when the rhythmic contractions of orgasm felt like an earthquake. A lot of this may also be attributed to aging and lack of pelvic floor muscle force and tone. Kegel workout routines are associated with more extreme orgasms and ejaculatory vigor for the reason that improved muscles create extra force during the emission and expulsion of semen. Briefly, in case you improve your PFMs, your ejaculatory trajectory will seemingly reinforce and the contractions you think will doubtless consider stronger. 5. Male a couple of Orgasm. Strong pelvic flooring muscle tissues by way of Kegel exercises can be used as part of the educational to separate orgasm and ejaculation, enabling for male a couple of orgasms. Your physique can learn to experience the rhythmic muscular contractions of orgasm with out expelling semen by way of ejaculation. Male Enhancement Natural Herbs The Kegel recreation is used to contract the pelvic ground muscle mass when ejaculation procedures, to allow orgasm to be skilled however ejaculation to be held again. The benefits of male a couple of orgasm is you won’t experience the after-effects of ejaculation, most specifically loss or erection and a refractory period. Studying this procedure can take some coaching and time, however useful if longer sexual interactions is favored. An first-rate ebook to discover this is referred to as The Multi-Orgasmic Man via Mantak Chia. 4. Workout Regimens. Now that you just’ve learned the advantages and realized how one can do a Kegel pastime, the next move is creating your own exercise routine and doing them continuously. Right here’s a simple and potent version which that you could modify for that reason. PFMs improvement from relaxation after workout routines similar to another muscle. Considering that the number one obstacle with doing Kegel exercises regularly is remembering to do them, do that handy regimen. Do your Kegels in summer season and


winter (relaxation in spring and fall). Do them Monday, Wednesday, and Friday (3 times per week). Every day, figure out your PFMs in the morning, afternoon, and evening (thrice per day). Every workout per day, do three units of 20 repetitions for a whole of 60 reps. To your repetitions of 20, are attempting doing average Kegel squeezes and maintain/squeeze for three seconds on the fifth, 10th, fifteenth, and 20th repetition. For the period of the night sets, focal point in your anal Kegels with repetitions. Nearly, you’ll be doing 60 reps in the morning, 60 reps in the afternoon, and 60 reps at night time, for 3 days per week for 12 weeks. Then relaxation for 12 weeks. When you grasp your normal Kegel workout routines, that you may add resistance (feel weight training for multiplied strength and tone), comparable to a small hand towel that can be placed on the base of the erect penis and moved outward towards the tip when more weight is preferred. For advanced training, use a bigger, heavier towel. In the event you’re a insurgent and need to make up your possess routine, you will have to. Some men and women create their own Kegel workouts hobbies; to the beat of their favourite track, after they use the restroom, or in the course of television advertisements. There are also coaching modules which you could buy to help you along with your workouts. A male Kegel endeavor product referred to as personal gymnasium incorporates an activity coaching CD that can be used to advisor users, provides penile weights for resistance training, and an informative e-book referred to as Male Pelvic fitness by way of Andrew Siegel, M.D. The ebook expands on the principles mentioned in this article and includes additional expertise on pelvic health as well as the benefits of Pilates, core workouts, and stretches that support excellent pelvic wellness. There’s no purpose so that you can not contain Kegel workouts into your existence. You have nothing to lose and the whole thing to obtain. They’re convenient, they may be able to be finished wherever, and they've countless advantages for everyone. So get them into your activities, be regular, and your physique with thank you in the long run. AskMen could receives a commission when you click a link listed here and buy a product or service. To find out extra, please learn our whole phrases of use.

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Male Enhancement Natural Herbs  

Male Enhancement Natural Herbs. Download here https://9bitcl1cks.gq/e2zq23 Kegel workouts For guys.The Trick To Lasting Longer In mattress w...

Male Enhancement Natural Herbs  

Male Enhancement Natural Herbs. Download here https://9bitcl1cks.gq/e2zq23 Kegel workouts For guys.The Trick To Lasting Longer In mattress w...

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