Tips That Will Put Your Arthritis Pain To Shame! With the large number of medications that claim to cure arthritis, it’s difficult to know what treatment option works best. Luckily, the following suggestions can give you the information you need to make the best decision. Try to get by with carrying lighter loads. It is documented that arthritic conditions are prevalent in the shoulder areas, particularly for females. Large shoulder handbags, computer bags, and messenger bags are common causes of inflamed neck and shoulder problems. If you have to carry a bag, it should be light. Hot baths and showers can sooth arthritis pain. Muscles and joints relax in the moist heat, and everything feels “loosened up.” A heating pad works great too. You can find these at most drug stores and they are safe to use when wet. If you have arthritis flare-ups, you must protect all joints, and not only the ones that are giving you trouble. Arthritis attacks the entire body, so you must not put any unnecessary strain on your joints in order to stay healthy. Women with arthritis should avoid high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. They make your knees rotate more often, which causes arthritis to flare up. Wear shoes you feel comfortable in and your legs should feel better. Your body will appreciate the reduced arthritis pain and added comfort. Good or bad posture can have a significant impact on the arthritic condition. You can reduce the stress placed on your joints and spine if you have good posture. Ensure proper posture by planting feet firmly on the floor, approximately one foot apart. Both feet should be positioned parallel to one another. Your weight should be distributed evenly and your shoulders should be drawn back. Using good posture takes unnecessary pressure off your joints. Good posture helps decrease arthritis pain. Try to stand up straight, sit up straight as well and avoiding slumping. Try to ensure that your weight is equally divided on each leg. You will notice that your joints and spine feel much stronger, and the symptoms of your arthritis will diminish some as well. People with arthritis used to be advised to stay away from alcohol. Recent studies have shown that moderate alcohol consumption does not exacerbate arthritic conditions. In fact, it is quite the opposite. Some research has now advised that reduced symptoms could be experienced by arthritis sufferers who consume minor amounts of alcohol. Stop, go, stop, and then go again! Being afflicted with arthritis is difficult. Get some rest, but do not stay inactive for too long. Taking frequent breaks helps ease joint pain and physical stress. It is important to find a good balance between rest and exercise; your joints will become stiff if you rest too much the pain will become much worse.
No matter what option you pick, this advice can help you deal with the inflammation and pain associated with arthritis. When you are more informed about your condition, you can make better decisions on treatment and therapy so that you can recover.
Tips That Will Put Your Arthritis Pain To Shame!
2/2 Powered by TCPDF (www.tcpdf.org)
Published on Jul 27, 2012
Try to get by with carrying lighter loads. It is documented that arthritic conditions are prevalent in the shoulder areas, particularly for...