Page 1

The Age Of Anxiety Is Over For You When someone suffers from anxiety, they often feel overwhelmed and hopeless. If anxiety is having a serious impact on your life, then it’s time to face it head-on. Keep reading this article to determine how you can fight anxiety. Adjust your chemical balance with exercise. Anxiety is often triggered by low levels of serotonin, and exercise can remedy this. Gardening, walking the dog or working out at the gym could stimulate the capacity of the brain to create dopamine and serotonin which relaxes the brain. This will decrease both anxiety and depression. Consider acupuncture as a means of moderating your anxiety. Many people use this kind of therapy in order to relax the body and mind. If your anxiety is due to medical reasons, you might find that acupuncture is covered by your health insurance. It is not uncommon for those under substantial stress to experience salt cravings. This is because your body actually needs more salt. The best kind of salt to use is the raw, unprocessed salt that is easy for your body to digest and has more of the trace minerals your body needs. To make yourself feel less anxious, think about paying off your bills on time. Making late payments can increase your levels of stress and magnify anxiety. Take special care to keep all your bills up to date. Think positive when dealing with a bout of anxiety. Instead of thinking about negative emotions, try to think only about good things. Simply smiling can boost your mood quickly. If you can, avoid stressful situations and always keep a few happy thoughts in mind. Don’t fall into a sedentary or monotonous routine. If you have a desk job, try to move around or do some light exercises during breaks. Stand up every now and again. Keep active by taking walks, working in your garden or finding an engaging hobby. Yes, you need to sit and relax sometimes; however, too much of this can be a direct link to increasing anxiety. Say as many positive things as you can each day. Tell yourself how your ideal day will go, and your goals for the day. With this set in your mind, go out and make the day go the way you planned. Play the “Glad Game.” It comes from the novel Pollyanna. She strove to see the best even in the worst. This little girl pretty much had things right! When you feel like anxiety is starting to come up, find something to do that makes you happy. No matter the situation, a positive speck can help you to regain control of how you’re feeling. Schedule yourself a time of day when you can think about what worries you. Firmly tell yourself that you are not permitted to dwell on these issues until the designated time arrives. Give yourself an hour to address your problems. It is time to stop indulging in worry once your allotted

1/2


time has elapsed. Since this approach is structured, it is a great way to control your feelings. With this advice, you can get the upper-hand on anxiety. With the strategies above, you can let go of the anxiety that impacts your life. Keep in mind that now there is some more info on how you can deal with anxiety and learn how to use it.

The Age Of Anxiety Is Over For You

2/2 Powered by TCPDF (www.tcpdf.org)

The Age Of Anxiety Is Over For You  
Read more
Read more
Similar to
Popular now
Just for you