Helpful Advice On How To Deal With Your Anxiety Anxiety can sometimes be overwhelming and it may feel like it is controlling your life, but you do hold the keys to fighting back. Many people have anxiety, but were able to learn of ways to decrease or eliminate it. These tips can help you regain control over your symptoms and start living life again. Take some time and list what is causing you stress in life. Place things that you have control over, or can change, on one side and put the things you cannot change on the other side. Try to focus on the changeable things, and do not worry about the things you can never change. When feeling lost or helpless due to anxiety, speak with a physician. If you have already been working with a physician with regard to anxiety, it might be wise to get another opinion if you have not had an improvement in your condition. Always try to keep your thoughts positive. If you start to feel anxiety and your mind has a lot of negative things going on in it, try to think positive from now on. Try to find the silver lining in every situation, and look for positive alternatives to common anxiety triggers. Try to rub your hands together, and after 20 seconds put them on your eyes. Then you should just sit back and relax. This simple calming technique is used by a lot of people who have to endure anxiety on an almost daily basis. Give it a shot the next time you feel stress starting to overwhelm you. Do your best to eat snacks that are rich in carbohydrates. These snacks contain plenty of serotonin and can help you to feel better if you eat them. Donâ€™t eat too many, just eat them when you feel very anxious. It can be very helpful. When you are stressed out, notice what happens to your breathing. Your breaths get shorter, may vary, or even become erratic. When anxious it is often difficult to exercise regular breathing. However, our bodies need the correct water, food, and air. Focus on proper breathing whenever you are having an anxiety attack. Try to keep moving throughout the day. Find ways to put more activity into your day and get moving. Stand up every now and again. When you are at home, keep moving, exercise or take walks. Also, spend less time watching TV and sitting around on the couch. While everybody needs some relaxation, too much relaxation can actually increase your anxiety levels, as you begin to feel guilty for resting. When anxiety is threatening your day, provide yourself with distractions. Staying social and keeping active are great ways to combat your anxiety. Distracting your mind and keeping it busy can help you from dwelling too much on your worries. Even if you have felt that your anxiety troubles would be lifelong, this article will show you that this does not have to be the case. The helpful information that you just read is sure to guide you
on your journey to recovery. So, what is stopping you?
Helpful Advice On How To Deal With Your Anxiety
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Published on Oct 11, 2012