Cope With Diabetes By Following These Strategies Diabetes is caused when the body can not produce the insulin it needs to regulate blood sugar levels. While this might be simple to understand, treating the disease can be quite complicated. The following tips offer simple ways to manage your diabetes. Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Change things around to stay interested in your food. Exercising naturally lowers blood sugar and improves insulin sensitivity, which is the healthiest way to control your blood sugar levels. A combination of resistance exercises and aerobic work outs will produce optimum results. Maintain regular eating times. When struggling with diabetes, you can easily see a huge swing in your blood sugar if you neglect to eat, or even if you put it off for too long. This extra glucose, on top of the already-high glucose associated with type 2 diabetes, can cause blood sugar levels to become dangerously high. Try to find ways to turn your favorite foods into a healthier version. You might be living with diabetes, but this does not mean you need to pass on all your favorite foods. Just look for ways to make these foods better for you. There are all sorts of cookbooks and sites out there that will give diabetes sufferers some tasty recipes to use. Smoking cigarettes is especially dangerous for diabetics. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you have issues with quitting, talk to your doctor about options to help you stop. Those who have diabetes might have health issues that they do not know about, sleep apnea is one of them. Sleep apnea causes you to stop breathing while you are asleep. If youâ€™re tired during your day, get checked for your sleep apnea. Immediately after a diabetes diagnosis has been rendered, start getting educated about this condition. Becoming armed with knowledge will safeguard against further decline and enable self-protection. Knowledge is important to have when dealing with diabetes. Incorporate vinegar into your meals. Adding just a bit of vinegar can keep your glucose levels from rising as quickly when you eat. Not only that, but vinegar slows the digestive process, especially for starch, so food remains in the stomach for longer. Switching to a diet that is high in fiber can lower your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Eating whole grains more often has been shown to reduce the risk of diabetes. Smoking is bad for everyone, though it is a lot worse for a diabetic. This habit can bring on a lot of other bad health side effects. Smoking actually increases your risk of getting type 2 diabetes
as it makes you resistant to insulin. Do not allow living with diabetes to become a complicated thing. Focus on the tips youâ€™ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, youâ€™re on your way to wellness.
2/2 Powered by TCPDF (www.tcpdf.org)
Published on Jul 28, 2012
Those who have diabetes might have health issues that they do not know about, sleep apnea is one of them. Sleep apnea causes you to stop bre...