Asthma Solutions To Help You Breathe Better Asthma attacks are scary and having to live a life with asthma is a hassle. Still, there are plenty of people with asthma who live perfectly normal lives but only because they’ve taken the steps needed to learn and control the situation. Keep reading for a variety of tips on different asthma topics. Avoid the things that trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. Others have asthma attacks when they participate in physical activities. Determine what your trigger is so you can easily avoid an attack. Don’t turn on any fans if you see that your room is dusty. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. Instead, you should consider opening a window to get some fresh clean air going through your lungs. If you have asthma, you should get a flu shot once per year. Getting vaccinated yearly can help keep many of these illnesses at bay. Be keenly aware of the triggers for your asthma attacks. If you know the cause, you can stay away to prevent asthma attacks. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. Avoid these things when you can to breathe easier. Watch for serious asthma symptoms to see if your kid needs to go to the ER. Two common symptoms of an unusually serious asthma attack are asthma medication having no effect and lips and extremities that are blue or gray in color. In addition, you may not be able to understand your child when he speaks. If your health insurance situation cannot help you with your asthma, talk to a social worker. A social worker can possibly help you with finding treatment and low-cost medications. When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Exhale quickly and hard. You want to force all of the air from your lungs. Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This method forces you to pay close attention to your breathing and create a steady rhythm. It also expels air from your lungs so more can enter. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again. Using a wet mop is superior to using a broom to clean your floors. The action of sweeping can swirl up a whole cloud of asthma-triggering particles. When you dust, use a damp cloth instead of a feather duster which can spread these triggers. Remain calm in the event of an asthma attack. Immediately use your inhaler, then wait a half a minute and do so again. Don’t suffer in silence or wait it out if your breathing gets worse instead of better after using your inhaler. You need immediate medical attention if this happens. Have someone phone an ambulance or drive you to a hospital. Inhaling and exhaling into a
paper bag can slow your breathing while en route. Knowing how to properly manage your asthma is very important. The more you know about managing your asthma, the easier it will be to live with it. Fortunately, medical science has discovered much regarding asthma, and the information here can get you started towards better management and clearer understanding of this affliction.
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