Micropro grill recipes and cooking guide 2017

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Swiss and Ham Quiche, Crustless 3 large eggs 1 cup heavy cream ½ cup milk ½ tsp. salt ¼ tsp. freshly ground black pepper Dash cayenne pepper ½ tsp. dry mustard 6 oz. shredded Swiss cheese 6 oz. diced ham 3 tbsp. finely chopped green onions

Taco Boats 1 lb. lean ground beef 1 pkg. taco seasoning ½ cup water 1 (15.oz) can black beans, optional 24 mini taco boats Toppings Shredded cheese, diced tomatoes, sour cream, onions, diced avocadoes, jalapenos

1. In a mixing bowl, whisk the eggs with the cream, milk, salt, black and cayenne peppers, and the dry mustard until well blended. Add cheese, ham and green into the egg mixture, pour mixture into the base of the MicroPro Grill, place cover in the CASSEROLE position. Microwave on high power 15 minutes.

1. Place crumbled ground beef in base MicroPro Grill, place cover in GRILL position. Microwave on high for 5 minutes. Remove Grill cover add water and taco seasoning, stir to mix and place cover in grill position for 2-4 minutes or until meat is cooked. Pour meat into a heat proof container. Wipe grill clean. Divide taco meat into the boats and place in the MicroPro Grill, you will have to do this in batches. Place cover in CEASSEROLE position and microwave on high for 3 minutes. Top with desired toppings

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Tahini Chicken Wings with Spicy Peanut Sauce

Teriyaki Grilled Pork

2 garlic cloves, finely grated ½ cup smooth peanut butter ¼ cup fresh lemon juice 2 tsp. Aleppo pepper or ½ crushed red pepper flakes, plus more 2 tsp. ground cumin Kosher salt 2 lbs. chicken wings (flats and drumettes separated) Chopped fresh flat-leaf parsley leaves Cucumber spears and lemon wedges (for serving)

1. Rinse chicken wings and pat dry. Remove tip and discard; separate each wing at the joint into 2 pieces. Place wings in a shallow dish. Whisk together, garlic, peanut butter lemon juice, pepper, cumin and salt. Pour ½ cup of the sauce over the wings, Toss well to coat; cover and marinate in the refrigerator 2–12 hours. Remove wings from marinade and place chicken wings in the base of the MicroPro Grill. Place cover in the GRILL position. Microwave on high power 6-8 minutes. Flip, hallway through. Cook until no longer pink. Serve wings with remaining sauce, topped with chopped parsley and Aleppo pepper or crushed red pepper flakes, accompanied by cucumber spears and lemon wedges.

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Micropro grill recipes and cooking guide 2017 by TW Consultant - Issuu