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Five Things Only Individuals Dealing With Anxiety Can Understand Anxiety disorder is a serious mental health issue that has impacted a large population of the United States. The condition is much more than the usual stress and fear and tends to worsen over time. According to The National Institute of Mental Health (NIMH), anxiety disorder is one of most common mental illnesses in the U.S. that has affected 40 million individuals above 18 years of age. An individual with anxiety disorder is often nervous and develops fear about certain life situations. Such feelings interfere with his/her day-to-day activities affecting relationships, productivity and performance. Anxiety attacks can be devastating but many people still interpret it as a temporary fear against certain situations or a mood disorder. However, there are certain things that only a person with an anxiety disorder can understand and relate to: 1. “Calm down” doesn’t work Telling an overanxious person to calm down when he/she is dealing with a panic attack can worsen the situation. If the person knew how to calm down, they would have. When someone is in the middle of an anxiety attack, uttering such a statement can intensify their emotions and make them more fearful. A better approach is to ask them questions about what is making him/her feel that way. This will help the person to respond and deal with the situation appropriately. 2. Anxiety is no less than a monster Anxiety can also cause physical problems such as dizziness, headache, dry mouth, cold or sweaty hands, heart palpitation and so on. Only a person suffering from an anxiety disorder can experience the complications of the mind and the body heightened by uneasiness, excruciating pain and sadness. Being anxious is contagious. 3. Thinking about future is nerve-racking


Almost everyone plans for his or her future but for a person dealing with an anxiety disorder it can be an extremely stressful act. For instance, when the person sets a goal and tries to think through how to accomplish it in the near future, the present becomes more meaningless and the next year becomes tomorrow which disrupts the stability of the mind giving rise to feelings such as panic and rage. 4. Anxious people are people-pleasers Everyone likes appreciation and acceptance including people dealing with anxiety. They try to do everything in their power to make everyone around them happy. And, in case they meet a person who actually doesn’t care or like them, their condition can get worse by constantly thinking about the reasons for their dislike, how to him/her feel happy and things to avoid in order to gain acceptance. 5. Excessive worry about work Worrying and planning out a strategy to complete one’s tasks is normal but a person undergoing anxiety attacks knows that their worry is not a one-time feeling. They keep on thinking about how to complete the tasks and improve performance. This, in turn, begins to take a toll on their health. Treatment can help an individual with an anxiety disorder The person affected with an anxiety disorder might be aware that his/her excessive fear and anxiousness do not make any sense but are unable to cope with it all alone. They must be encouraged to seek treatment that combines medication and therapy for long-term benefit. If there is anyone around you battling an anxiety disorder and needs help, the Anxiety Disorder Treatment Arizona representative can assist you with details of anxiety disorder treatment in Arizona. You may call at our 24/7 helpline number 866-425-9317 to get connected to some of the most effective anxiety disorder treatment centers in Arizona.

For more information, please visit www.anxietydisordertreatmentarizona.com


Five things only individuals dealing with anxiety can understand