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2 Ways To Relax for Mums And Dads

Looking after children is not easy. Although it’s exhilarating, it’s also exhausting. Here’s a little something for all mums (not forgetting dads as well) to relax:

In The Afternoon When your children are napping, in the day center etc., a nice jug of fruit tea that you can sit back, relax and enjoy while sitting in your garden.

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Ingredients: • • • • • •

Your favorite tea Chunks of fresh pineapple 1 Pear skinned, cut into chunks 1 Star fruit sliced 1 orange peeled, cut into chunks 1 lemon unpeeled and sliced

(Here I use 200ml of water to steep my favorite tea bags in because I like my tea strong but you can experiment and adjust to your taste accordingly. To boil the fruits, I use 1L of water)

1. 2. 3. 4.

Put all fruits in a pot, medium heat boil for about 10 minutes. Add honey to taste. Mix together with tea. You can make it hot in winter or add ice in the summer.

Go to my blog for more recipes After A Long Day Cut up two unpeeled lemons and put in the bath. Heat from the water releases the essential oils from the skin of the lemons. Sit in the bath, use the lemon slices to rub your body. It cleanses the body and also helps to tighten pores. This also helps to smooth and whiten your skin. The smell of lemon refreshes and relaxes you.

Shower properly afterwards.

Points To RememberY •

You must remember to shower because the skin of the lemon contains furocoumarin, which if it’s still on the skin will react to the sun and causes the skin to turn red and later on into black spots. Do not use this if your skin type is dry and sensitive.

Go to my blog for more recipes

Alice To

2 ways to relax for mums and dads  
2 ways to relax for mums and dads