All you need to improve your Fitness level Author: Tim Lang
Energy and Fitness are hot commodities these days. In every profession, there is a demand for people who are energetic and having good fitness level. In fact, the level of fitness demanded these days and the competition to perform well has driven athletes over the world to adopt illegal doping and performance enhancement drugs. But is there no other way to improve the Fitness levels? Mineral Drinks are one of the possible solutions. Why Mineral Drinks? A mineral by definition is any of the essential inorganic elements of the body such as calcium, iron, potassium or sodium for proper functioning of the body. Mineral Drink is defined as drink prepared to contain dissolved mineral salts, elements or gases often used therapeutically. The beverages are designed to help athletes to rehydrate, as well as restore electrolytes, carbohydrates, and other nutrients instantly which get depleted because of excessive sweating during exertion. This help in preventing the body muscles from damaging themselves or from torn out. The mineral drinks are gaining popularity among people as they give an increase to the stamina level. They are recommended on the basis of number of factors like the type of sport the person is engaged in its intensity and duration, athlete's nutritional status and many more. How it helps in maintaining Fitness levels? Athletes or nonathletes all have the same type of basic nutrient requirements. They require minerals, vitamins and over 40 other nutrients. Mineral Drink rapidly restores the fluid and electrolytes that are lost. Also, they help with muscle recovery and soreness, preventing dehydration, and supplying stamina and raised endurance during strenuous exercise. After ingestion during exercise, these sports drink provides a source of carbohydrate fuel to supplement the body’s limited stores and also water and electrolytes to replace losses that incurred through sweating.
Types of Mineral drinks
Isotonic drinks : They contain similar concentrations of salt and sugar as in the human body. Hypertonic drinks : They contain a higher concentration of salt and sugar than the human body. Hypotonic drinks : They contain a lower concentration of salt and sugar than the human body. So go ahead ! Grab your Mineral Drink today and improve your fitness level.
What works best for your bodybuilding? If you are a beginner in bodybuilding or even if you are a veteran bodybuilder, I am sure you must have heard about the supplements Creatine and Glutamine. As a bodybuilder, there are a plethora of question to puzzle you about this body supplements. When should I take Creatine? When should I take Glutamine? Should I take both combined? Which of the two is the better supplement? Lets throw some light of Creatine and Glutamine and try to answer some of these question. Creatine Creatine, around 1980's became the favorite of nutritionists as a supplement in building muscle. Creatine occurs naturally in our body and in many of the food items we consume. Our body converts Creatine to Phosphocreatine (which helps in muscle contractions) within the muscles. Creatine works as a carrier of fluid and converted Phosphocreatine into the muscles resulting in bigger or voluminous muscles. The reason why Creatine is so popular is because it gives results almost immediately (24 days). It helps not only in looking big but also increases strength and help gain weight not from fat but from muscular mass. With proper diet weight, rest, exercise Creatine on a regular basis has been found to be an incredible supplement without any noticed side effects. Glutamine Glutamine is a naturally occurring amino acid found in human muscle and various food sources. During intense exercise our body produces lactic acid for energy which is used up and hydrogen is left, dropping the pH in the muscle, causing a 'Burning' fatigue. Glutamine helps to counteract this acidosis. The body replenishes the loss of glutamine in the bloodstream by catabolising glutamine from the muscle. So Glutamine supplements ensure that there is always a constant supply for the muscles. Supplementing our diet with amino acid Glutamine increases the growth of hormones up to 430 %!!! This growth stimulates our
body enabling it to burn fat at an accelerated rate. Glutamine helps in recovery of sore muscles. What's best ? So I would like to say that these two supplements are safe and those of you training intensely, should definitely take of diet supplemented with Creatine and Glutamine. As more and more research reveals the benefits of glutamine and creatine we are discovering in greater detail the actual processes they are involved in when it comes to performance and why they are so important in our quest to reach our physique enhancement goals. For more information, Please visit website: http://www.bodyattack.de/