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DEAR STUDENTS, Dear Students, WEâ€™RE ALWAYS EXCITED TO START ANOTHER YEAR OF CELEBRITY With Thanksgiving just around the corner, DH EAR TUDENTS , IGHSAND HOPEFULLY YOUâ€™RE JUST AS EXCITED TO START THE NEW November marks the month of gratitude and giving. DEAR S TUDENTS , SCHOOL YEAR. FOR SOME OF YOU THIS WILL BE THE BEGINNING Thanksgiving is a holiday to express thankfulness, WOFEâ€™RE ALWAYS EXCITED TO START YEAR OF CELEBRITY A NEW CHAPTER IN YOUR LIFE, ANOTHER IT WILL MARK THE gratitude, and appreciation forFOR allOTHERS the blessings we WEHâ€™RE EXCITED TO START ANOTHER YEAR OFSTART CUTELEBRITY IGHALWAYS AND HOPEFULLY YOU â€™ RE JUST AS EXCITED TO THEMATTER NEW COUNTDOWN TO THE GRADUATION FINISH LINE . B , NO have. Anthony Robbins said, â€œLife is a gift, and it offers HIGH AND HOPEFULLY YOU â€™ REATJUST ASISSUE EXCITED TO START THE NEW TIPS SCHOOL YEAR. YOU F OR SOME OF YOU THISFEATURES WILL BE SOME THE BEGINNING WHAT STAGE ARE , THIS GREAT us the privilege, opportunity, and responsibility to SCHOOL YEAR FORSURVIVE SOME OF YOU WILL BE THE BEGINNING OFTOA something NEW. CHAPTER IN YOUR LIFETHIS ,, FOR OTHERS IT WILL MARKaTHEIS HELP YOU SOCIALLY MAKE SURE YOUR BACKPACK give back becoming more. â€? We all have OF lot ACOUNTDOWN NEW CHAPTER IN YOUR LIFE , FOR OTHERS IT WILL THE TO AND THEfor, GRADUATION FINISH LINE Bsee UT ,another NOALONGSIDE MATTER PACKED RIGHT TAKE YOU TO THE NEXT STEP , MARK ALL to be thankful mainly waking up .to COUNTDOWN TO THE GRADUATION FINISH LINE . B UT , NO MATTER WHAT STAGE YOU AT, THIS ISSUE FEATURES beautiful day, soARE make sure to smile and SOME smileGREAT often.TIPS A MUST READ INTERVIEW FEATURING SKATEBOARDING SUPER STAR WHAT YOU SURVIVE ISSUE FEATURES TIPS IS TORSTAGE HELP YOU SOCIALLY , MAKE SURESOME YOURGREAT BACKPACK OB DYRDEK .ARE AT, THIS isRIGHT no better wayYOU to, MAKE show your gratitude for all TO There HELP YOU SURVIVE SURE IS PACKED AND SOCIALLY TAKE TO THE NEXTYOUR STEPBACKPACK , ALL ALONGSIDE your blessings this year than to help a family in need [CEO NICK CANNON] PACKED RIGHT AND TAKE YOU TO THE NEXT STEP , ALL ALONGSIDE AF MUST READ OF INTERVIEW SKATEBOARDING SUPER STAR OR MANY YOU THEFEATURING SCHOOL YEAR WILL BE SHORTER THEN celebrate Thanksgiving. Take some timeSUPER to count A MUST READ INTERVIEW SKATEBOARDING STAR ROR OBADJUSTMENTS DYRDEK . USUAL OR FACING OTHER CHANGES . BFEATURING UT NO MATTER WHAT YOU ARE FACING I WANT your blessings and help those less fortunate than you. ROB DYRDEK . ALL OF YOU STUDENTS TO EMBRACE THIS UPCOMING SEASON AS A YEAR OF PERSONAL CHALLENGE. I Here are a few ideas for getting involved and helping [CEO NICK CANNON] FORTHAT MANY OFTEACHERS YOU THE, COUNSELORS SCHOOL YEARCOACHES WILL BE&SHORTER THEN HOPE YOU KNOW AND UNDERSTAND YOUR PRINCIPLES ARE >&(21,&.&$1121@ those in need during this holiday, time: [CEO NICK CANNON] ORORMANY OF YOU YEAR WILL BE ARE SHORTER THEN USUAL OR FACING CHANGES ADJUSTMENTS .THE BEXPECTATIONS UTSCHOOL NO MATTER WHAT YOU FACING IOWEVER WANT , IN YOUR CORNEROTHER . AT TIMES ITFWILL SEEM LIKE THEIR ARE BEYOND REASON .H USUAL OR OTHER YOU OR ADJUSTMENTS . Bprograms UTSEASON NO MATTER YOUPERSONAL ARE FACING I WANT OFFACING YOUPUSHING STUDENTS TOBECAUSE EMBRACE THISKNOW UPCOMING A WHAT YEAREVEN I THEY ARE WHAT YOU CANASACHIEVE YOUCHALLENGE DON â€™T. M.AKE 1.ALL Volunteer and GetCHANGES involved inTHEY community that feedOF theWHEN less fortunate ALL HOPE OF YOU STUDENTS TO EMBRACE THIS UPCOMING SEASON AS A YEAR OF PERSONAL CHALLENGE . IARE KNOW ANDONE UNDERSTAND THAT YOUR TEACHERS, COUNSELORS, COACHES & PRINCIPLES THISYOU SCHOOL YEAR TO REMEMBER . 2. Go through your cabinets and see if you have extra canned goods, such as vegetables HOPE KNOW AND THAT YOUR TEACHERS , COUNSELORSARE , COACHES PRINCIPLES ARE , IN YOU YOUR CORNER . AUNDERSTAND T TIMES IT WILL SEEM LIKE THEIR EXPECTATIONS BEYOND&REASON . HOWEVER and soups, to donate to charity drives or food kitchens in your area. IN YOUR CORNER . A T TIMES IT WILL SEEM LIKE THEIR EXPECTATIONS ARE BEYOND REASON . H OWEVER THEY ARE PUSHING YOU BECAUSE THEY KNOW WHAT YOU CAN ACHIEVE EVEN WHEN YOU DONâ€™T. M,AKE 3. Gather yourYOU friends and THEY prepare a basket on Thanksgiving with a fully cooked meal THEY ARESCHOOL PUSHING BECAUSE KNOW THIS YEAR ONE TO REMEMBER . WHAT YOU CAN ACHIEVE EVEN WHEN YOU DONâ€™T. MAKE consisting of items such as turkey, stuffing, mashed potatoes and cranberry sauce to THIS SCHOOL YEAR ONE TO REMEMBER. give to a social service agency or civic group, which can deliver it to a family that would otherwise have nothing to eat
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BEING BISEXUAL MEANT. THANKS TO PORNOGRAPHY, POP CULTURE, THE METROSEXUAL MOVEMENT, AND PICTURED YOURSELF GAMBLING WITH THE IDEA OF WHO NEW TEEN FADS, BEING BISEXUAL HAS SPARKED AN YOUR NEXT â€œBOOâ€? COULD BE. NOWADAYS WE ARE INTEREST IN MANY TEENS AND HAS BECOME A FAD HCYBER E LOVES ME, SHE LOVES ME NOT , SHE LOVES , HE ,BEING MEANT. AS THANKS TO PORNOGRAPHY ,. SEARCHING OUR NEXT FLING FROM CHATME ROOMS THATBISEXUAL â€™S AS POPULAR WEARING SKINNY JEANS LOVES ME, ,SHE NOT ?LOVES THIS,ME â€™T EXACTLY THEME WAY POP CULTURE , THE.METROSEXUAL MOVEMENT, ,AND HE LOVES ME NOT , SHE , HEYOU BEING BISEXUAL MEANT THANKS TO PORNOGRAPHY TWITTER MYSPACE FISN ACEBOOK , ORLOVES JUST SOME Turkey isâ€™T EXACTLY just around the are losing money from PICTURED YOURSELF GAMBLING WITH THEWAY IDEAINTO OF WHO NEW TEEN, THE FADS , BEING BISEXUAL HAS SPARKED LOVES ME OR NOT ? TDay HISâ€™VE ISN THE YOU POPAmericans CULTURE METROSEXUAL MOVEMENT , AND AN GUY GIRL WE BEEN PEER PRESSURED YOUR NEXT â€œBOO â€?there COULDis BE . NTHE OWADAYS WE INTEREST IN ,MANY ANDHAS HAS BECOME A FAD corner, no better way toARE their accounts and stockAN PICTURED YOURSELF GAMBLING WITH IDEA OF NEW TEENretirement FADS BEINGTEENS BISEXUAL SPARKED DATING . Oand UR NORMATIVE RESTRICTIONS OF WHO BOY CYBER OUR NEXT FLING FROM ROOMS , portfolios, THATâ€™IN S AS POPULAR AS WEARING SKINNY JEANS. give thanks than give back.CHAT Some and crashing home values YOUR NEXTSEARCHING â€œGIRL BOOâ€?USED COULD BEto . NOUR OWADAYS WE ARE INTEREST MANY TEENS AND HAS BECOME A FAD MEETS TO LIMIT OPTIONS SOLELY TWITTER , MYSPACE ,THE FaACEBOOK , ORtradition JUST SOME families hold strong mean that many of us owe moreJEANS on . CYBER SEARCHING OUR FLING FROM CHAT ROOMS , THAT â€™S AS POPULAR AS WEARING SKINNY TO A PERSON OFNEXT OPPOSITE SEX , WITH Aof GUY GIRL WE,â€™Then VE BEEN PEER eating in. there areTHOSE theINTO very our houses than theyâ€™re even worth. TWITTER ,OR MEXCEPTIONS YSPACE FACEBOOK , ORPRESSURED JUST SOME FEW TO THE RULE FOR WHO O UR OF BOY GUY DATING OR GIRL.that WE â€™VENORMATIVE BEEN PRESSURED INTO few chose notRESTRICTIONS to participate But no matter how bad things are WERE OPENLY GAYPEER OR LESBIAN . YEARS AGOat MEETS GIRL USED TO LIMIT OUR ROOM OPTIONS SOLELY DATING . OUR NORMATIVE RESTRICTIONS OFFOR BOY all. The question this Thanksgiving looking for you this year, thereâ€™s THERE REALLY WASN â€™T ANY THOSE TOWHO A PERSON OFLIMIT THEOUR OPPOSITE SEX WITH A . MEETS GIRL USED OPTIONS SOLELY WERE CAUGHT IN THE MIDDLE ;,BISEXUALS what are TO your plans? always someone who has it worse. THEâ€™T RULE FORKNOW THOSEA WHO TO AFEW PERSON OF THETO OPPOSITE SEX , WITH MEXCEPTIONS ANY TEENS DIDN EVEN WHAT OR LESBIAN . YEARS FEWWERE EXCEPTIONS TO GAY THE RULE FOR THOSE WHOAGO For OPENLY most families, Thanksgiving This year we want to know who is THERE REALLY WASN â€™T ANY .ROOM FOR THOSE WERE OPENLY GAY OR LESBIAN Y EARS AGO is a time to reflect on everything going to give back in soup kitchens WHO WEREWASN CAUGHT IN THE MIDDLE THERE REALLY â€™T given, ANY ROOM FOR; BISEXUALS THOSE . youâ€™ve beenDIDN and be grateful or can drives in addition to who will M ANY TEENS â€™ T EVEN KNOW WHAT WHO WERE CAUGHT IN THE MIDDLE; BISEXUALS.
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CELEBRITYHIGHMAG.COM NOVEMBER 2010
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Y by Jason Woelz
ou may already have hand cramps from bubbling in hundreds of those answer sheet bubbles on practice exams, if not some may be in your future because from SATs to final exams, testing season is seriously on its way. When tests are in the air you can almost smell the pressure and students often look for something, anything that can help. The latest secret weapon? Sugarless chewing gum! It may sound strange and surprising but studies at Cornell University and Baylor College of Medicine suggest that chewing gum during test-taking situations actually improve scores over students who don’t chew and a study at the University of Northumbria in England has shown that chewing gum while performing memory tests appeared to improve people’s ability to learn, retain, and retrieve information “Chewing gum is an easy tool students can use for a potential academic edge,” says Craig Johnston, Ph.D., the lead researcher and an instructor in nutrition at the Department of Pediatrics at Baylor College of Medicine. Many schools consider gum a contraband item so it might be difficult to whip out pack in the middle of class but some schools are relaxing some of their gum rules as teachers anecdotally report that students
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8 CELEBRITYHIGHMAG.COM NOVEMBER 2010
who chew gum require fewer breaks, pay better attention and stay quiet longer than those who did not. Some students in Washington are even encouraged to chew during tests. Even if your school hasnâ€™t jumped on the â€œchew for successâ€? bandwagon studies also seem to support the idea that chewing while studying helps you remember more of what you study as a benefit to test-taking later. Besides possibly improving scores and boosting concentration, sugarless gum can also help burn off angry energy, reduce anxieties, cover up bad breath, provide a good substitute for junk food, and help pump oxygen to the brain. The American Dental Association says on its Web site that â€œchewing sugarless gum for 20 minutes following meals can help prevent tooth decayâ€? and recommends looking for gum with its ADA-approved seal. The saliva produced in the mouth by the physical act of chewing can wash away acids and bacteria, thereby protecting teeth. So what kind of gum should you pick? Weâ€™re suggesting sugarless peppermint. Why? Because peppermint has long been suggested to increase alertness and concentration. The vast majority of peppermint tea labels claim to reduce anxiety and improve concentration. Of course, chewing gum alone isnâ€™t enough to get you the top marks in class. There are a number of other simple study tips that can help improve your ability to retain and absorb information. Some of our favorites include: t Take notes as you read to help process information t study during the time(s) of day you work most efficiently t Prepare for each class as if there may be a pop quiz t Get plenty of rest the night before tests t Eat well before tests t Arrive to tests early t Re-read questions before answering them t Use the process of elimination when choosing answers
Could sugarless peppermint gum be a secret ingredient for improving test-taking success? We say give it a try. We wouldnâ€™t suggest blowing bubbles or sticking it under your desk when youâ€™re done, but for students stressed with upcoming finals, chewing gum may offer a form of relief. Even if it doesnâ€™t work there isnâ€™t a whole lot of down side here and at least youâ€™ll have fresh breath on test day! So we say: chew away, study hard and have fun.
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reparing for college takes a lot of elements that you often hear about, test scores, transcripts, applications and more, but possibly the most important element is empowerment. Without motivation any tools you may have are useless, and if you don’t have tools it’s even worse. To help bridge this gap, The National GEAR UP Educational Awareness Tour celebrating “16 Summers” has taken on a 46 state mission to encourage students that haven’t been bitten by the college bug and to provide support for those who have the dream but maybe not the circumstances to feel college is possible. The tour is being produced by Reign & Associates and NCCEP in conjunction with GEAR UP, the national college access program that focuses on promoting college options to less advantaged students. As the tour continues, it will touch the lives of well over one million students, inspiring them to overcome whatever obstacles may arise. Next stop, Cal State University LA December 16! The tour stop will bring together encouragement and energy about education in a fun activity-packed afternoon including hands-on activities, motivational speeches one which will be delivered by Mr. James Cannon where he emphasizes that all children are brilliant and intelligent, and live entertainment from recording artists such as Kristinia DeBarge, Nickelodeon’s The School Gyrls, RydazNRtist, Def Jam recording artist Aaron Fresh, anticipated appearance by Gabby and more. “College Preparation always needs new energy and Cal State Los Angeles GEAR UP is excited to have Mr. Nick Cannon bring his college preparation energy and message to the students of East Los Angeles. East L.A. is fired up!” says Dr.
Marcelo F. Vazquez, Director of Cal State Los Angeles GEAR UP “Its not easy these days with the costs of education skyrocketing, the nightly news constantly reporting rising unemployment rates and so many families generally having a hard time,” explains a 16 Summers Spokesperson. “ We plan to use entertainment to help put the sizzle back into the conversation about higher education.” 16 Summers has been well on its way meeting its 46 state goal having already made stops across the East Coast before heading West. “I love the fact that Nick Cannon came to our school … One thing he said that really sticks with me is that we can’t wait around for people to tell us what to do all the time. I felt like he was directing that statement to me. Now it’s time for me to get going on the application process because no one is going to push me,” explains Long Island City High student and 16 Summers attendee Amanda Flor. It may not sound like much, but empowerment could very well make the difference between being the teen that barely goes to class and being the teen that doubles their course load because they love to learn, see their dream and know they can reach out to touch it. For more information on the 16 Summers tour and the event December 16 at CSULA visit: www.16summerstour.com
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:25/'60267)$0286+$&.(56 he Internet abounds with hackers, known as crackers or “black hats,” who work to exploit computer systems. They are the ones you’ve seen on the news being hauled away for cybercrimes. Some of them do it for fun and curiosity, while others are looking for personal gain. IHackers that use their skills for good are classified as “white hat.” These white hats often work as certified “Ethical Hackers,” hired by companies to test the integrity of their systems. Others, operate without company permission by bending but not breaking laws and in the process have created some really cool stuff. In this section we profile five white hat hackers and the technologies they have developed. STEPHEN WOZNIAK: “WOZ” IS FAMOUS FOR BEING THE “OTHER STEVE” OF APPLE. Wozniak, along with current Apple CEO Steve Jobs, co-founded Apple Computer. He has been awarded with the National Medal of Technology as well as honorary doctorates from Kettering University and Nova Southeastern University. Additionally, Woz was inducted into the National Inventors Hall of Fame in September 2000.
by: Michael Ventura
for the computer that eventually made them famous. Wozniak designed the hardware and most of the software. In the Letters section of Woz.org, he recalls doing “what Ed Roberts and Bill Gates and Paul Allen did and tons more, with no help.” Wozniak and Jobs sold the first 100 of the Apple I to a local dealer for $666.66 each. Woz no longer works full time for Apple, focusing primarily on philanthropy instead. JONATHAN JAMES GAINED NOTORIETY WHEN HE BECAME THE FIRST JUVENILE TO BE SENT TO PRISON FOR HACKING. He was sentenced at 16 years old. In an anonymous PBS interview, he professes, “I was just looking around, playing around. What was fun for me was a challenge to see what I could pull off.” James’s major intrusions targeted high-profile organizations. He installed a backdoor into a Defense Threat Reduction Agency server, an agency of the Department of Defense. The backdoor he created enabled him to view sensitive emails and capture employee usernames and passwords. James also cracked into NASA computers, stealing software worth approximately $1.7 million.
Woz got his start in hacking making blue boxes, devices that bypass telephone-switching mechanisms to make free long-distance calls. After reading an article about phone phreaking in Esquire, Wozniak called up his buddy Jobs. The pair did research on frequencies, then built and sold blue boxes to their classmates in college. Wozniak even used a blue box to call the Pope while pretending to be Henry Kissinger.
Given the extent of his intrusions, if James, also known as “c0mrade,” had been an adult he likely would have served at least 10 years. Instead, he was banned from recreational computer use and was slated to serve a six-month sentence under house arrest with probation. However, he served six months in prison for violation of parole. Today, James asserts that he’s learned his lesson and might start a computer security company.
The Steves sold Wozniak’s cherished scientific calculator and Jobs’ VW van for capital and got to work assembling prototypes in Jobs’ garage
KEVIN POULSEN, ALSO KNOWN AS DARK DANTE, GAINED RECOGNITION FOR HIS HACK OF LA RADIO’S KIIS-FM
phone lines, which earned him a brand new Porsche, among other items. Law enforcement dubbed him “the Hannibal Lecter of computer crime.” Authorities began to pursue Poulsen after he hacked into a federal investigation database. During this pursuit, he further drew the ire of the FBI by hacking into federal computers for wiretap information. Since serving time, Poulsen has worked as a journalist. He is now a senior editor for Wired News. His most prominent article details his work on identifying 744 sex offenders with MySpace profiles. ADRIAN LAMO’S CLAIM TO FAME IS HIS BREAK-INS AT MAJOR ORGANIZATIONS like The New York Times and Microsoft. Dubbed the “homeless hacker,” he used Internet connections at Kinko’s, coffee shops and libraries to do his intrusions. In a profile article, “He Hacks by Day, Squats by Night,” Lamo reflects, “I have a laptop in Pittsburgh, a change of clothes in D.C. It kind of redefines the term multijurisdictional.” Lamo’s hits include Yahoo!, Bank of America, Citigroup and Cingular. When white hat hackers are hired by companies to do penetration testing, it’s legal. What Lamo did is not. When he broke into The New York Times’ intranet, things got serious. For his intrusion Lamo was ordered to pay approximately $65,000 in restitution. He was also sentenced to six months of home confinement and two years of probation. Lamo is currently working as an awardwinning journalist and public speaker. KEVIN MITNICK: A SELFPROCLAIMED “HACKER POSTER BOY,” Mitnick went through a highly publicized pursuit by authorities. His mischief was hyped by the media but his actual offenses may be less notable than his notoriety suggests. The Department of Justice describes him as “the most wanted computer criminal in United States history.” His exploits were detailed in two movies:
Freedom Downtime and Takedown. Mitnick’s mischief got serious when he went on a two and a half year “coast-tocoast hacking spree.” The CNN article, “Legendary computer hacker released from prison,” explains that “he hacked into computers, stole corporate secrets, scrambled phone networks and broke into the national defense warning system.” He then hacked into computer expert and fellow hacker Tsutomu Shimomura’s home computer, which led to his undoing. Today, Mitnick has been able to move past his role as a black hat hacker and become a productive member of society. He served five years, about 8 months of it in solitary confinement, and is now a computer security consultant, author and speaker. TSUTOMU SHIMOMURA REACHED FAME IN AN UNFORTUNATE MANNER: HE WAS HACKED BY KEVIN MITNICK. Following this personal attack, he made it his cause to help the FBI capture him. Shimomura’s work to catch Mitnick is commendable, but he is not without his own dark side. Author Bruce Sterling recalls: “He pulls out this AT&T cellphone, pulls it out of the shrinkwrap, finger-hacks it, and starts monitoring phone calls going up and down Capitol Hill while an FBI agent is standing at his shoulder, listening to him.” Shimomura out-hacked Mitnick to bring him down. Shortly after finding out about the intrusion, he rallied a team and got to work finding Mitnick. Using Mitnick’s cell phone, they tracked him near Raleigh-Durham International Airport. Shimomura pinpointed Mitnick’s location. Armed with a technician from the phone company, Shimomura “used a cellular frequency direction-finding antenna hooked up to a laptop to narrow the search to an apartment complex.” Mitnick was arrested shortly thereafter. Following the pursuit, Shimomura wrote a book about the incident with journalist John Markoff, which was later turned into a movie.
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ossibly made even more famous by movies such as “The Social Network” the portrayal of hackers in the media has ranged from the high-tech super-spy to the lonely anti-social teen who is simply looking for entertainment. The reality, however, is that hackers are a very diverse bunch, a group simultaneously blamed with causing billions of dollars in damages as well as credited with the development of the World Wide Web and the founding of major tech companies. Now local Los Angeles students are getting in on the act by participating in the nation’s largest and fastest-growing high school cyber defense challenge. The CyberPatriot program is a nationwide competition that pits 500 high school student teams in competitions to defend computer systems and to ensure that their computers are free of bugs. It has a serious purpose. Cyber attacks are common on the web, and Cyber warfare is being practiced across the globe – there are articles every day in the media about computer systems being shut down and invaded by criminals – and by shadowy government agencies. The CyberPatriot program seeks to identify and reward young techies who can operate their systems and who know computers. They are looking for the men and women who will guarantee the security of tomorrow’s computer systems – which means that there are jobs at the end of the rainbow for students who can show their stuff in these competitions. This is the first year that civilian teams were allowed to enter the competition, and LAUSD has developed 19 teams. After introductions the teams had a prep session, and then competed against each other in a two hour competition. Teams had to close loopholes in their systems, and fix 5 viruses that had been inserted before the start of the round by the head coach. Teams from Locke High School, Franklin High and Los Angeles High will move on to compete in the finals to be held next Spring in Washington D.C.
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“Teens have the power to create their own movement ... express themselves and commence something groundbreaking and new.”
T by: Perpetua Romain
here’s a reason California dance crews have won every single season of America’s Best Dance Crew on MTV. Its the same reason why “Jerk” has journeyed beyond a simple dance craze and achieved status as a movement; pushing groups such as The New Boyz and Audio Push into the national spotlight. The reason is simple: the California dance scene is unique; innovative; explosive. The Cali Dance Festival plans to display the best of that energy at its November 13th event at the Los Angeles Sports Arena.
60 spins a week. Audio Push wrote and recorded “Teach Me How to Jerk.” The jerk culture continued to thrive, paving the way for several new groups specializing in the Jerk style to being courted and signed by major labels, such as the Rej3ctz who are signed to Arista.
The Jerk movement has become very popular among teens, providing a common ground for various groups and cliques in schools but even more importantly it proved that teens have the power to create their own movement and make it be heard without help from the media at large or the corporate advertising machine. In an almost purely organic fashion “You’re a Jerk” became a “must-play” song at parties and social gatherings. The entire movement has opened the door for young creative minds to express themselves and commence something groundbreaking and new. Dancers can emerge from the underground and showcase to the world the talent they possess.
The Cali Dance Festival will both celebrate this giant step forward for underground dance as well as benefit sickle cell anemia awareness. Sickle cell anemia is a genetic blood disorder that affects approximately 1 in 5,000 Americans. The all day event will be Included in the all day affair will be hosted by Luscious Liz from Power 106 FM- Big Boy’s Neighborhood, Diddy’s son Quincy Brown also known as International Quincy, Everybody Hates Chris’ Paige Hurd, and R&B legend TLC’s T-Boz, who has been diagnosed with sickle cell anemia since she was a child. There will be a dance fest competition where crews from across California will battle it out for prizes totaling $10,000. The event will finish with performances by Audio Push, YG, Ya Boy, Rej3ctz, the lovely Pink Dollaz and the kings of Jerk the New Boyz performing their singles, “Tie Me Down” and “Break My Bank”
“Jerking is not only a dance, but a statement. People who dance the jerk usually wear skinny jeans in various designs, bright colors and novelty graphic tees. Footwear includes high-top or retro shoes, including Chuck Taylors and Nike high-top shoes.” Says David Newsome cali dance fan. The New Boyz recorded the hit single, “You’re a Jerk” which gained constant radio play in Los Angeles immediately; averaging about
“The Jerk Movement and motivation behind this event came from just the hype alone from teens in the Los Angeles area, and now this National attention brought by The News Boyz has accelerated this entire movement,” says Director of Public Relations Ty Farley.
“We want to give back to the community through entertainment and educations,” says Eddie Espana, Event Coordinator. For more information on the Cali Dance Fest and to register your group, please visit the website at Calidancefest.com
WIN TIX TO THE CALI DANCE FEST! VISIT WWW.CELEBRITYHIGHMAG.COM
CELEBRITYHIGHMAG.COM NOVEMBER 2010 15
A by Sierra James
udio Push emcees Oktane and Price Tag might be young guns in the rap game, but they are approaching their careers with the swagger of elder statesmen. The rappers from the Inland Empire section of Southern California are forerunners of the fast rising “jerk” movement, boasting the sub-genre’s first tribute record, “Teach Me How to Jerk.” While “Teach Me How To Jerk” serves as their introduction, Audio Push is multi- dimensional. It’s been a good minute since a new group broke out West without being associated with an already established superstar name. But Audio Push is that good. They don’t need the co-sign. Their hype, energy and talent are enough to blaze a trail. It’s already in motion. CH gets up close and personal with the duo in a onetime exclusive.
CH: How would you describe your new record? AP: We have to say it’s a sexy record something we had to do for the ladies. It’s also a record that can play in the club so it’s just a record that works for any place any time.
CH: What is a day in the life of Audio Push currently? AP: Most of our days normally consist of us being in the studio. We are always working on new projects and music. If not that then we are touring or playing NBA2k11 but overall our days revolve around music.
CH: Teach jerking ended up becoming a huge dance movement. Did you foresee that happening? AP: We were just excited to be a part of it and have a start in it. It caught us off guard how big it actually got.
CH: Your new single “Up N Down” has a different sound than what your fans may be used to. Is your music headed in a different direction? AP: No, we have no certain direction we just make great music! If the beat is hot we can create a really great record out of it. We are excited to show our fans and the world what we have to offer musically.
CH:Let’s set the record straight. Who is the originator of “Teach me how to Jerk” or the jerk movement? AP: We can go on record and say we were the first actual people with a Jerk record but we all had a part in this movement! So the streets were the originators of the movement.
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CH: Which is your favorite track on the album and why? Pricetag-My favorite record has to be the intro it just shows the people that we can actually Rap!!! All the other records are definite smash records but that track is just amazing to me. Oktane-lol, that’s the same one I was going to choose as well. It’s just something about the intro that moves me a certain way I get excited every time I listened to it!
CH: Audio Push released with huge success and dramatically impacting
an entire movement of dance without the help of someone to co-sign likes an already established artist. How does it make you feel to know you did it on your own? AP: Well we have to give a shout out to our Producers Kadis and Sean who we are signed to Rozmusic!! It feels good to know people actually love us for us not because another person said we are hot! We are just looking forward to become the people who cosign artist.
CH: We need to know how you both received your names “Oktane and Price Tag?” PriceTag-My name was given to me in high school by a friend of mine. It just symbolizes money Oktane-Well the name Oktane is a flammable gas which makes me a metaphor for being Hot. CH: What is your most memorable moment in the industry thus far? AP: Opening up for Drake at the ASU fox theatre that was an Epic day for us!! Also shooting our first video that was crazy as well. CH: Can you share any celebrity crushes? Oktane-Mine has to definitely be Kat Von D the tattoo chick!! Wow she is poppin! PriceTag-Mine has to be a cat fight between Lauren London and Demi Lovato
CH: What were you like in high school? PriceTag-I was a flirt, I loved being around the girls in school and Rapping at lunch and winning so the girls liked me even more! Oktane-I was just the same way. Getting fly, Getting Chicks and Rapping was my thing. Getting good grades was a given. CH: Did you predict your career would move so fast? AP: No we honestly were just going with the flow. We still are Just enjoying the fact that we have a career. CH: What are 3 must haves when traveling? PriceTag-Mine has to be My Laptop, Bible and Nike Flip flops. Oktane-My Laptop, Dr. Dre Beat head Phones and my blackberry!! CH: The industry is constantly getting tougher what advice would you give to a teen trying to get into a music career? AP: Build a brand first! When you have a movement it’s harder for you to be stopped! CH: Can you share with us your craziest fan moment? AP: We shut down this mall in Tracy, CA the fans surrounded our truck it took forever to leave!! But it was so much fun!
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AP CH: When Audio Push first came out New Boyz came out around the same time with a very similar track and style. Was there any animosity between you both or was everything cool? AP: It was animosity before we both got signed but once our records were both doing good we just squashed all the nonsense and pushed the movement together. We got a couple tracks with them. Those are the brothers! CH: Are there any other aspects of entertainment that you both would like to get into? Pricetag-I love to produce music so I really want to get my hands more in that and of course acting. Oktane-I want to get more into directing I have shot a couple of our videos. I can do that all day!! So I plan on going hard at that. CH: What is your stance on education? The dropout rate is at an extreme high, what kind of motivation would you offer to a teen thinking of dropping out? AP: Dropping out of school could be the lamest thing ever! We both graduated high school and Price Graduated early. School is a necessity in life no matter what career you are planning to pursue! CH: What were your favorite subjects in High school? PriceTag-Mine was History; I loved learning about like slavery and things like that. Oktane-Mine had to be Math, I’m good with numbers. CH: Can you share an embarrassing moment from high school?
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PriceTag-I fell at a pep rally in front of the whole school that was the worst day of school for me. Oktane- I fell running the mile and the chick I had a crush on was right behind me and laughed at me! That stunk. CH: You are participating in the Cali Dance Festival. There are a lot of artists and celebrity supporters are you looking forward to meeting or seeing anyone perform? AP: Yeah!! We are amp to be performing. We are big fans of YG so we are excited to see him perform! We can’t wait to kill that stage. CH: Who is currently in your Ipod’s?? PriceTag-I been listening to a lot of Sade lately! Also this rapper named Kendrick Lamar Oktane- I have been listening a lot to Young Dro lately and Wiz Khalifa! CH: Is it true you write all your music? Is that important to you? AP: Yes it’s huge to us! Keeping our creativity is the biggest thing we fight for. The feeling of knowing you are responsible for a crazy record is one of the best feelings in the world. CH: Do you have any predictions for this upcoming album? AP: We are just excited to be coming out with an album all the rest is in God’s plan CH: How can fans get a hold of you or follow your moves? AP: Hit us on TWITTER!!! Twitter.com/AudioPush We love you all
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W [10@7(1 NON-TRADITIONAL
7((16 72($51 HOLIDAY
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by: Leighton McKenzy
ith the economy down many teens looking for afterschool or holiday jobs for extra cash may find themselves competing with adults for traditional job opportunities. Teens looking looking to earn an income so they can save for something special, have money for prom or even those who want to help with the family finances may find that the local fast food joint or department store isn’t as available as they used to be. To make money teens may have to get creative. This isn’t a get rich quick thing. You have to work hard and be patient – but if you do you may find that a little creativity mixed with some ingenuity and a lot of determination can still make you successful.
1. USE YOUR SOCIAL SKILLS Write FB statuses or Tweets – Are you constantly tweeting things your friends think are great? Most of the teenagers today are heavily involved in social media like Facebook, Twitter, Digg, Stumble Upon and Myspace now your super social skills can pay off. Try selling custom tweets or status updates. You can approach local companies and offer to handle their social networking. Many local businesses can use help in this regard and could pay you to help them create and/or maintain their presence in the social world. 2. PROMO YOUR TALENT – Do you have a talent? Are you good at sports or totally acing a subject in school? Are you good at fashion design, photography, organizing parties, or do you play an instrument? Your talents could be turned into a money making opportunity. Try offering to tutor or teach your talent to others. You can promote yourself around your school or your neighborhood. You can also market you services online. 3. BECOME AN ELF – Not really, but since the holidays are around you can hire yourself out as a holiday helper. Many people’s schedules are jam packed during the holidays and they could use an extra hand or two. Offer to hang lights (you can make even more money offering to take them down after the holidays are over!), help clean and prepare for parties, run errands, babysit, etc. 4. BE YOUR OWN GEEK SQUAD
– Navigating the ins and out of computer and
smart phone use may seem like a breeze to you but we all have relatives to whom it doesn’t come so easy (my mom couldn’t do a Google search if her life depended on it). As alien as that may seem there are even more where they came from. Others may just be short on time. Sell your services as a tech guru. Offer to conduct internet searches, cell phone tutorials or even to create computer documents. You’d be surprised how many areas in which people can use help
5. LAY IT ALL OUT – Do you have Photoshop skills? If so you can design Myspace or Twitter layouts and sell them for cash. You can also make custom pages for businesses or people who may want them. 6. START A WRAP GROUP – Offer your services as a talented gift wrapper. You can even include a service to put together toys or other to-be-assembled gifts. 7. WEAR YOUR WORK – If you’re artistic, or can come up with catchy slogans you can try designing t-shirts. Sites such as CafePress.com and SpreadShirt.com allow you to set up your own store and sell your designs online. 8. BECOME THE BOSS - Can you recruit a team of friends to help make money as a group? Hire all your friends to mow the neighbors’ lawns, wash cars, clean out garages or other tasks. You could even sell tickets to a talent show featuring the most talented kids in your school. 9. PLAY SANTA HOOD/ ROBIN CLAUS – we’re not suggesting you steal anything
or give a bunch of stuff away for free, but if you can collect a bunch of stuff people want to get rid of and/ or things people make and would like to sell you can make a business out of posting and selling on sites such as Ebay, Etsy and Craigslist. Lots of people have stuff they’d like to sell (even items of value) but don’t really have the time (or in some cases the know how) to post, advertise and monitor the posting. Let others provide the goods, you provide the labor and work out a fair split the profits.
10. SURVEY SAYS … Before blogging, PPC, paid posts and affiliate marketing; online surveys were popular. You don’t need a website to take surveys. You just have to complete each survey jobs and get a profit. There are programs which pays you to read and process emails, playing games and shopping. Some of the survey sites are, Survey savvy, Inbox dollars.
HOLIDAY JOB :$17672.12:
s the Thanksgiving holidays and the Christmas season approach, some high school teens are making planning to work in holiday jobs. As you prepare for job interviews, check out 6 important job interview questions that employers tend to ask high school teens. Know the questions and practice answers to give you the edge in landing that holiday job this season. 1. TELL ME ABOUT YOURSELF The employer is trying to learn more details about your skills, abilities and maybe some personal interests. Make the answer short. Remember, you still have the rest of the interview to go. Try answering this question with information from the recent past, something current and a quick plan for the future. Example: “(Past) - I attended XYZ Middle School and have been doing babysitting for three years. (Present) - I am currently a sophomore at ABC High School and I am enrolled in three honors classes. I am a part of the future engineers club. (Future) - Next summer, I am hoping to do an engineering internship. 2. WHY DO YOU WANT A HOLIDAY JOB HERE? “I need money” may be the truth but its not necessarily the best answer to this question. This is a good time to share with the job interviewer why you are applying for this specific job and why you would be a good fit for that company. In your answer to this question try to match interests with the company. For example, if you like technology, share that with the employer if applying to a technology store or to work in a technology department. If you like people share that as the reason for applying to that specific job. This is not the time to talk about the employee discount or to tell the employer that your friend works there. 3. WHAT WOULD TEACHERS OR COACHES SAY ABOUT YOU? A. This is an opportunity to speak about outstanding outcomes in a favorite class or school activity. Mention teachers who would be able to give you a good letters of recommendation. This answer will tell the employer a lot about you. Please be sure to bring the names and contact information for teachers, coaches or other professionals who would give a good word of reference for the teen. 4. TELL ME ABOUT A PROBLEM YOU HAD AND HOW YOU SOLVED IT? The interviewer is trying to get insight into your critical thinking skills. You can use an example at school, which shows how you may have resolved an issue or conflict by asking questions or seeking help. Be sure to use stories with positive outcomes and refrain from any stories that will require you to share your participation in any troublesome behavior. 5. DO YOU HAVE A RESUME? Teens should be encouraged to start their holiday job search by writing a resume. A high school resume should include your schooling, what activities you are involved in, any previous work you have had, (even things like babysitting count) and what skills you possess (computer skills, typing, etc.) Start with a resume template from online for proper formatting. 6. HOW MANY HOURS CAN YOU WORK? Share your availability to work daily or hourly. If you are looking for a holiday job in retail keep in mind that on the days when you might want to be with family and friends for holiday parties, could be the day that the company needs you the most. Remember also, that there may be laws that impact the hours that teens are able to work on their holiday jobs.
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eenage-hood is often described as a weird middle ground between being a child and an adult. That comparison isn’t any more obvious than at Thanksgiving, when its decided whether you will sit at the “big” table with the adults or still be placed at the “kiddie” table with the smaller kids. If your from a large family (or one with a ton of kids in it) this can be a major deal. The assumption is always that you want to Q1. I have so much Q5. As I get older, be promoted to the adult table pronto, but we’re kind of thinking maybe the in life to be thankful I find myself more “kiddie” table isn’t as sucky as everyone thinks... for. able to appreciate 1. Strongly disagree the people, events, 2. Disagree and situations that 3. Slightly disagree have been part of my life. I think it should be obvious that I’m old enough to have graduated from the 4. Neutral Slightly agree 1. Strongly disagree little kids table at my family’s Thanksgiving. For starters I’m 16; if I can drive 5. Agree 2. Disagree a car I think I can be trusted to drink out of a real glass and not drop food on 6. 7. Strongly agree 3. Slightly disagree Grandma’s precious table cloth, but apparently my family disagrees. Its usually 4. Neutral pretty bad but last year was the absolute worst. For the big day my entire family Q2. If I had to 5. Slightly agree usually picks either our house or one of my aunts or uncles to all have dinner, list everything I 6. Agree so we end up rotating. This year we went to visit an uncle I actually hadn’t felt grateful for, it 7. Strongly agree seen in years. The hostess collared the oldest kids (myself and a cousin) and would be a very Q6. Long amounts railroaded us into babysitting the younger ones. (Of course it didn’t occur to her long list. that the two foot tall table might be a problem for my knees or that the child’s- 1. Strongly disagree of time can go by Disagree before I feel grateful size chair might not accommodate my entire rear) She then served us macaroni 2. 3. Slightly disagree to something or and cheese instead of turkey. My cousin and I spent the entire meal listening to 4. Neutral someone. the little kids (very) annoying screeching, squealing and nonsense chatter while 5. Slightly agree 1. Strongly disagree they (of course) attempted to “paint” the table with the mac and cheese they’d 6. Agree 2. Disagree been given. Afterwards, we had to wash the dishes. By the time we were done 7. Strongly agree 3. Slightly disagree there wasn’t even any by left. This year I plan to literally protest if I have to even 4. Neutral Q3. I am grateful 5. Slightly agree look at the kids table. Never again! to a wide variety of 6. Agree people. 7. Strongly agree 1. Strongly disagree Disagree Q3. I spend lots of So yeah, some people may feel like they’re being treated like a baby if they have 2. 3. Slightly disagree time showing my to sit at the “kiddie” table at Thanksgiving but I think it can be a lot cooler then 4. Neutral thanks people think. First of all my cousin and I are like the queens of the table. The 5. Slightly agree 1. Strongly disagree little kids really look up to us. Its kind of cool to have somebody really want 6. Agree 2. Disagree to be like you. We help them out with their turkey and stuff which I feel like 7. Strongly agree 3. Slightly disagree 4. Neutral shows my mom my “thanks” on Thanksgiving. She gets to have a meal without 5. Slightly agree worrying what my brother is up to. Then too, I might be happy if there was a 6. Agree “teen” table or something, but who really wants to sit with the adults? Hanging 7. Strongly agree out with the adults just means some random aunt you never talk to is about to probably start asking you really embarrassing questions that you REALLY don’t 6 - 31 - Basically you’re in the bottom tenth of want to answer, IN FRONT OF EVERYBODY. Last year my Grandmother’s respondents. Gratitude is not your major focus right sister, who I hadn’t seen in two years asked me right away if I had a boyfriend now; you may want to look at your surroundings and and if we’ve “smooched”, eew totally gross. No thanks, I’ll take the kiddie table see why being thankful could benefit you. any day over that. My cousin and I are able to sit at the little table and talk freely 32 - 39 - You’re right smack in the middle-without adults all in our conversation, we eat what we want (without my mom thankfully average with room for improvement. Why heaping piles of green bean casserole on my plate) and are generally left alone to not share those things you’re thankful with your peers. talk or text as we please. Way better time if you ask me.
GRATEFUL ARE YOU?
Why The Kids Table Super Sucks
Why It’s Not As Lame As You Think
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by: Christopher Porter & Tiffani Bell
40 - 42 - In the top third, you are going through life with gratitude for everyone and everything. Keep up the good work.
:(,5' STUFF PEOPLE DO FOR THANKSGIVING by: Samantha Winter
We all love Turkey Day, but from your family HUMOR CRAZY RELATIVES to mine you’ve got to admit some people do My grandmother would have Thanksgiving dinner with us and dinner she’d get out these huge catalogs to start planning her some strange things. How does your family after Christmas shopping. She called it “The Wish Book.” Naturally measure up? we’d pick out bicycles, dolls, video games, any kind of toy. When MAINTAIN FAMILY TRADITIONS NOBODY LIKES
In my family we spend Thanksgiving with my Dad’s family and Christmas with my mom’s. My Grandma (Dad’s mom) LOVES instant food. To this day, my dad won’t eat frozen chicken pot pies because his mother made them ALL THE TIME. When Grandma did holidays, it was instant mashed potatoes, gravy out of a jar, etc. It got to the point where the “turkey” was a dry turkey deli platter (smh). My aunt learned to “cook” from her mother, so when she took over Thanksgiving it was pretty much the same. There was a whole buffet line of various instant and pre-made foods. A lot of the food would be cooked the week before and microwaved for this meal. So, it was reheated frozen food. One year we even we ended up eating off of paper plates (not even the sturdy kind, the holiday kind that dissolve). My aunt loved it all so we all grinned and bore it. I made friends with two girls from China who I invited to join my family for Thanksgiving. My mom called and informed my aunt that she would be hijacking Thanksgiving that year; that this would be the first Thanksgiving these girls had ever celebrated, and as guests in our country she would NOT have them eating instant food off of paper plates. After years of choking down awful food, we cheered. My aunt, of course, was rather offended. However, she’s pretty easy going, so we had a wonderful Thanksgiving. My friends raved about the food. My aunt got a clue, and now at Thanksgiving the food has improved and we eat off of real plates with real forks. Happy ending!
Christmas Day rolled around, all we got from Grandma was flannel pajamas and bedroom slippers. No matter what we wished for, we got flannel pajamas and slippers but we fell for it every time.
One year at Thanksgiving, my mom decided to play a trick. She told my sister that she needed something from the store. When my sister left, my mom took the turkey out of the oven, removed the stuffing, stuffed in a Cornish hen, replaced the stuffing around it and placed it all back in the oven like nothing had happened. When it was time for dinner, my sister pulled the turkey out of the oven and proceeded to remove the stuffing. When her serving spoon hit something, she reached in and pulled out the little bird. With a look of total shock on her face, my mother exclaimed, “you’ve cooked a pregnant bird!” At the reality of this horrifying news, my sister started to cry. It took the family two hours to convince her that turkeys lay eggs.
TRY (AND OFTEN FAIL) TO HELP OUT
One Thanksgiving year, my aunt asked me to mix up a cake. I dug through the cabinets in search of a bowl, but most of the ones in the right size were already in use. I finally found one at the back of the cabinet and got to work. I mixed the batter but as soon as I lifted the bowl to pour the batter in the pan, ALL of the mix came gushing out of the bottom. Turns out it wasn’t a mixing bowl, it was a plastic strainer. It took me forever to get all that chocolate up.
:+$77+(785'8&.(1,67+$7" One of the sometimes delicious, sometimes scary but always wonderfully weird part of Thanksgiving is eating food you don’t normally eat. I know people love it, but as far as I’m concerned when it comes to strange food on Thanksgiving, Turducken is about as strange as it comes. Basically its a chicken stuffed inside a duck, stuffed inside a turkey. Huh? Right! I’ve heard my family is trying out one of these strange concoctions this year and I’m feeling a little nervous so I decided to gather a few Turducken facts to try to calm my nerves but what I learned just made this thing sound even stranger. Here’s what I learned: They’ve
been doing stuff like this in the UK for centuries but it just made it to the U.S. via Louisiana in 1983 . Apparently this thing is 1,683 calories per 1/12 bird serving (instant diet killer) . On top of that there is a deep fried version (a deep fried turkey stuffed with a chicken stuffed with a duck?!) they also have it wrapped with bacon (turbaconducken anyone?) . They have a 12-bird (yes 12!) concoction made of turkey, goose, Barbary duck, Guinea fowl, mallard, Poussin, quail, partridge, pigeon squab, pheasant, chicken, and Aylesbury duck. It costs $1,300, serves 125 people and will kill all turkey cravings until the next Thanksgiving. If you really can’t handle all that meat there is a vegetarian version called a tofu-cken (I swear, I’m not cursing!).
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o teens need supplements? “I want to get bigger and stronger. What supplements should I take?” This question is repeated daily across the country by teen athletes looking to increase their performance. Peer pressure, influence by family members and coaches and inadvertent subtle messages can impact a teen’s decision to try supplements. Very few teens eat several servings of fruits and veggies per day, 4 servings of milk products per day (to support bone growth spurts), and 3 servings of fish per week! Very few of us do. Most teens subsist on junk food, and drink lots of soda and coffee. Yet the teen years are the greatest years of bone growth, hormonal change, and emotional stresses. Many are involved in athletic activities which further stress their musculoskeletal systems.
SPORTS 6833/(0(176" by: K. Roberts
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Sports supplements are defined as products that are designed to enhance athletic performance. Supplements are not regulated by the government, which allows manufacturers to make various claims many with no scientific evidence to support these claims. Supplements may also contain ingredients that are not listed on the container’s label. Except in situations where a supplement is prescribed by a healthcare provider, they should generally be avoided by athletes under 18 years old. The American College of Sports Medicine and the American Dietetic Association recommend eating a well-balanced, varied and whole food diet and to avoid processed foods. Foods are special and offer nutrients in a complex form that interacts with the body in a more efficient way than supplements that come in pill, powder or liquid form. Research shows that natural foods provide more efficient and effective nutrients than any supplement can offer.
Protein (includes whey) and Creatine are the two sports supplements that teens are most often interested in. Simply, protein builds and heals muscles. However, more is not better and athletes often ingest more protein than their body needs. A balanced diet works best. A six-ounce can of tuna has more essential amino acids and protein than one scoop of MetRx ©Whey Protein powder. The message is simple. Food is cheaper and often contains everything required without the need for supplements. Supplement alternative recommendations: MULTIVITAMIN: Major national surveys repeatedly show that diets consumed by many Americans are not at all well balanced! Inadequate intake of vitamins and minerals are frequently reported, including vitamin A, vitamin C, vitamin B1, vitamin B2, folic acid, vitamin B6, calcium, copper, iron, manganese, and zinc. In addition, 9 out of 10 diets are estimated to be low in chromium, and magnesium intake is approximately half the amount recommended in the RDAs. It is very important to get a well-balanced multivitamin, preferably one taken a few times daily. Multigenics 2-4 per day. OMEGA-3 SUPPLEMENT: few are getting enough fish, flaxseed, or walnuts. DHA is the omega-3 involved in the brain, which is 60% fat. DHA in high dosages has been used therapeutically to treat ADD, aggressive behavior, depression, and schizophrenia. A DHA from high quality fish, very diligently purified of contaminants PCB’s and dioxin, non-burpy or fish tasting, and relatively cheap is available as Nordic Naturals DHA, two/day (60 cents/day). Nearly all kids’ brains are deficient in DHA! VITAMIN C: Vitamin C is involved in collagen, growing bone and cartilage material. It also is beneficial in cold and flu prevention. Many feel very energized on the Ultrapotent C 1000 one/day from Metagenics. This brand is one step beyond ester-C in absorption and cell utilization, and 1000mg/day is sufficient.
CALCIUM SUPPLEMENT: According to health and nutrition experts, there is a “calcium crisis” among teenagers. “Nearly nine out of 10 girls and seven of 10 boys get too little calcium. The National Academy of Sciences recommends 1,300 mg of calcium daily for teens the equivalent of four eight ounce glasses of milk. This amount of calcium is needed, because 15% of adult height and half of all bone mass are added during the teen years.” Cal-apatite 1000 has 400mg of calcium per tablet. Ideally teens should get four servings of calcium containing foods including a glass of milk, an ounce of cheese, a glass of calcium-fortified OJ, or a serving of tofu. For every missing calcium serving per day, a Cal-apatite 1000, up to three/day, would help to maintain bone strength during this vital bone growth spurt, and in girls protect against osteoporosis and bone fractures later in life. The bone bank is fully stocked by age 30! After that we all lose bone continually. PROTEIN SHAKE: Many sports physicians think that a “protein shake” is appropriate for those teens who are active in various competitive sports. But it is important to utilize such products in moderation, using a balanced formula that provides carbohydrate along with protein, vitamins and minerals. Ultrameal is a medical meal that is a protein drink, with a very decent taste (8 flavors with banana, chocolate, vanilla being my favorites), that is also a multivitamin. Equivalent to 2 Multigenics tabs. Protein supplements in athletes: Many teenage boys on sports teams bulk up with creatinine, a natural amino acid. There are few studies that suggest that enhanced performance is not countered by the weight gain that occurs on 2gm/day of creatine. While not dangerous at standard doses, it does have side effects, including cramping and GI symptoms. Instead, I suggest whey protein, the component of milk with the highest biologic value of any protein!
“Natural foods provide more efficient and effective nutrients than any supplement can offer. .”
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STEPS TO FIGHTING THE FLU DURING FLU SEASON]
%( A FLU ),*+7(5
he flu is annoying enough on its own. So it doesn’t help that flu season falls at one of the most exciting times of the year. To avoid missing out on sports events, Halloween parties, Thanksgiving feasts, and holiday fun, follow these tips: 1. GET THE FLU VACCINE. It’s the best way to protect yourself against the flu. Hate shots? Most teens can get the flu vaccine as a nasal spray. Getting vaccinated doesn’t just protect your own health. It also helps the people around you because there’s less chance you’ll catch the flu and pass it on. This year, the flu vaccine includes immunization against regular flu viruses and the H1N1 (swine) flu. So there’s no need to get two separate vaccines. 2. WASH YOUR HANDS OFTEN. In addition to getting the flu vaccine, hand washing is an important line of defense against germs like flu viruses. Why? The body takes about 2 weeks to build immunity after a flu vaccine — and even a vaccine isn’t foolproof if a new strain of virus starts making the rounds. Hand washing also helps protect against other germs and illnesses that there aren’t vaccines for, like the common cold. Wash your hands after using the bathroom; after coughing or sneezing; before putting in or removing contact lenses; before using makeup; and before eating, serving, or preparing food. The great thing about hand washing is it’s easy protection. So get in the habit of washing your hands when
you come home from school, the mall, a movie, or anywhere else where you’re around a lot of people. 3. KEEP YOUR DISTANCE if someone is sick (coughing, sneezing, etc.). Flu viruses travel through the air, so try to stay away from people who look sick. Of course, people who have the flu virus don’t always look sick. That’s where vaccines and hand washing come in. It’s also a good idea to avoid touching your nose, eyes, and mouth — three places flu viruses can easily enter the body. 4. COUGH OR SNEEZE INTO A TISSUE or your elbow — not into your hands. That way, you’re not spreading the virus when you touch surfaces that other people may touch too.
5. STAY HOME IF YOU HAVE THE FLU. You don’t want to pass your germs to someone else. And staying home is a great excuse to curl up and watch your favorite movie, play video games, or read. Rest can help the body recover faster. You also can fight the flu on a daily basis by keeping your immune system strong. Some great immune boosters are getting enough sleep, eating healthy foods (including five or more servings of fruits and veggies a day!), drinking plenty of fluids, and getting regular exercise. Don’t let the flu mess with your fall and winter fun. Fight back! Reviewed by: Larissa Hirsch, MD
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