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Preventative health workshop focuses on kicking sugar addiction Live Jacked Training Studio, a personal training and lifestyle guidance studio, is teaming up with integrative health coach, Crystal Jarvie, to host a preventative health workshop from 10 a.m. to 11:30 a.m. Saturday, Aug. 13. This interactive forum focusing on “sugar blues” will cover three areas— nutrition, exercise and maintaining a healthy mindset. The workshop will be held at Live Jacked Training Studio at 4300 N. Miller Rd., Suite G 105, Scottsdale. Jarvie is the owner of HealthStyles 4 You. She will discuss: • How to make permanent, healthy lifestyle changes • Tips for easy meal planning and snack prep • Understanding the causes of your sugar cravings and practical tools for dealing with them • Exercise ideas and strategies to stay on track • Learn healthy mindset training techniques that will energize you • How to create your support team. A study in the Journal of the American Heart Association found that excess sugar increases the risk for heart failure. In addition to heart disease, a diet high in sugar can cause obesity, hormone imbalances, liver
Scottsdale schools appoint principals, assistant principals For the upcoming school year beginning Aug. 8, students, parents and staff will see new and familiar faces at a few of the Scottsdale Unified School District (SUSD) campuses.
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damage, cell aging, memory loss and more. “Sugar is in most processed food, but we don’t always realize it because there are so many names used to describe sugar,” said Jarvie. “Eating a diet high in sugar is what makes us feel lethargic, moody, irritated and exhausted. And most of all, it can lead to disease.” The workshop will feature tips on how listeners can take an active role in making healthy choices for their current and future health. “At Live Jacked, we focus on the whole person. We combine exercise and nutrition in an enjoyable, welcoming environment in order to help our clients lead a longer, healthier lifestyle,” said Michael Blake, owner, Live Jacked Training Studio. “It’s important for us to educate our clients, Crystal takes a holistic approach to health, and we’re very excited to host her preventative health workshop for both our clients and Valley residents.” Space is limited for the program, which costs $10 before Aug. 12, or $20 afterward. Additionally, each attendee will be entered into a raffle for door prizes at the event. To RSVP, 480-815-1521.
Hohokam Traditional School Andrea Wymore is the new assistant principal at Hohokam Elementary School. Wymore joined SUSD in the 2002-03 school year and has worked as a learning resource center teacher at Mountainside Middle School. Hopi Elementary School Tamara Jagodzinski was named as the new principal at Hopi Elementary
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School. Jagodzinski most recently served as assistant principal at Pima Elementary. Before her role at Pima, she was the assistant principal at Hohokam Traditional and taught 13 years at Mountainside Middle School. Pima Elementary School Kimberly Mills is the new assistant principal at Pima Elementary School. Before joining SUSD, Mills worked as a first- and fifth-grade teacher in California and most recently served as the PBIS coach and assistant principal at Litchfield School District. ... continues on page 12