==== ==== The List Building Academy -- Teaching The Best Strategies For Success In Your Chosen Business! http://www.listbuildingconcepts.com ==== ==== ID: 2384565 Author: John Davenport Date Published: May 25, 2009 Title: Lose 5 Lbs in 2 Days Summary: Often, you don't just need to lose weight, you need to do it fast before an event or a date.How can you lose 5 lbs ... Body: Often, you don't just need to lose weight, you need to do it fast before an event or a date. Of course, if you have 30 pounds to lose, you will need to begin working on it in advance. However, if you have just 5 pounds to lose, you can do it pretty quickly. Even 2 days may be enough.But how can you lose 5 lbs in 2 days? Isn't that too much?To be honest, this is a bit fast and normally, I'd recommend giving yourself a little more time to do it because such a fast weight loss may be hard to maintain afterwards. However, it can be done.One way to lose 5 pounds in 2 days is with a detox diet. While you're on this diet you cleanse your body from within with natural foods and beverages (no pills required). You mostly have liquids and not solid foods and you consume very few calories. This sort of diet helps you to shed off pounds ultra-fast. However, you need to realize that this weight loss will be partly water weight which does tend to return when you're off the diet.A detox diet should be used for 10 days at the most due to the low calorie intake, so make sure to continue eating right and working out after you finish with it to maintain your weight loss.Another way you can lose 5 lbs in 2 days is by doing massive workouts, mostly cardio. Again, this will be a lot of water weight gone, but you will be lighter.As always, there are no quick fixes. This kind of fast weight loss takes work to achieve and work to maintain. Be determined and you will succeed to do both. To read about the best detox diet, go here: Lose 5 - 10 lbs FastTo read more about fast weight loss, click here: http://BurnMyBellyFat.com - The site for people who want flat abs.John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. He is the creator of the Emotional Eating Solution program - a cure for binge eating and stress eating.
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==== ==== The List Building Academy -- Teaching The Best Strategies For Success In Your Chosen Business! http://www.listbuildingconcepts.com ==== ====