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==== ==== The List Building Academy -- Teaching The Best Strategies For Success In Your Chosen Business! http://www.listbuildingconcepts.com ==== ==== ID: 837518 Author: Sean Bower Date Published: Nov 16, 2007 Title: How To 9 Lbs In 11 Days Naturally Summary: Are you struggling to lose weight? It's ruining your life? Losing weight is not easy but since I managed to lose we... Body: Are you struggling to lose weight? Losing weight is not easy because it is an addiction and this can take a toll on your relationships with others and how you live your life. I know what it is like to feel overweight... Looking at yourself in the mirror wasn't always pleasant and sometime I felt so desperate.I didn't give up and lost 30 pounds in 3 months and now maintaining my current weight. I won't tell you that it was easy because I don't want you to think that there is a shortcut to this. First I want to share 5 weight loss tip to help you lose weight and I also want to share with you the diet below that I have followed in order to shed a lot of those extra pounds on me.1. Take before and after photos. I know it sucks to see your before photo but I guarantee you that it will be worth it. Taking after and before photo can serve as motivator and one day you will look back and smile at what you've achieved.2. Join an online support group. You need to join a place online that have people that are also trying to lose weight. I suggest you Google "weight loss + forum" and find a forum that you like. You can communicate with those that are also on the same path as you and help each other achieve their own weight loss goals.3. Drink Lots of Water Water can help a lot when you are losing weight. Drinking water will trick your body into thinking it is full. Drinking water will also help flush toxic out of your body and blood, which will help you feel much more energize to exercise.4. You need more Omega 3 Acid. People nowadays are consuming more and more Omega-6 acid. Omega 6 are found in vegetables, peanuts, and way too much foods. The reason why it is not good to consume too much Omega 6 is because it causes health problems like heart and brain problem. You need to get more Omega 3 acid in your diet and you can get it in the form of pills or liquid called cod liver oil.5. Take a magic pill. Absurd! There is no magic pill that can make you lose weight quickly and safely. Don't fall victim to the hype of the latest fat-burning drug commercial. The side effect of these drugs can harm your health.Follow the tips above and the diet below and you will achieve your weight loss goal and lose 30 pounds in the next 3-4 months. The Diet That WorksThe diet I am referring to is called Fat Loss 4 Idiot. The diet involves tricking your body's metabolism so that it consumes a certain number of calories a day, so your metabolism will adapt to it and will not burn off anything else.The most common reason most people can't lose weight on a diet is because they have a strict diet in which they eat the same


foods each day - which get boring and then they stop.With Fat Loss 4 Idiots, you trick your body everyday about what you will be consuming. Your body will turn into a burning machine because it doesn't know what calorie will come next.I promise you that if you follow Fat Loss 4 Idiots - You will lose 9 lbs in only a month or less.Click here: [http://www.sexyfatloss.com] to try "Fat Loss 4 Idiot [http://www.sexyfatloss.com]" and see the result for yourself.

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