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==== ==== The List Building Academy -- Teaching The Best Strategies For Success In Your Chosen Business! http://www.listbuildingconcepts.com ==== ==== ID: 1305184 Author: Chris Bandler Date Published: Jul 07, 2008 Title: Fad Diets - Why Are They So Bad? Summary: Why do many people say that fad diets are bad? What can be so wrong with them? Find out in this article. Body: Why do many people say that fad diets are bad? What can be so wrong with them? Find out in this article.Actually, fad diets can be both good and bad. Let's face it, there are stories of many people who are successful with fad diets but there are many more who are not.What Is A Fad Diet?A "fad diet" by definition is a diet that you only do for a short while to lose the weight. When you finish with it, you go back to your old ways and you start to put the weight on again. So the effect of a fad diet is only temporary.Of course, you could just switch from one fad diet to another but wouldn't it be better to just eat like a healthy person instead of going from one fad to another?Shock To The SystemFad diets are also a big shock to the system. Going from eating normal food but probably too much of it to suddenly eating cabbage soup all day is a hell of a shock to the system!I'm sure that you have tried one of these diets and thought to yourself that this just doesn't seem normal? Eating fried bacon for breakfast? Can that really be good? I don't see many healthy people doing that.No Good Nutritional FoundationWith these fad diets, none of the people who devise them intend for you to eat that way forever so they don't take into account your nutritional needs.So when you eat fried bacon every morning because it's low carb, they're not telling you about what the high amounts of saturated fat could do to your arteries in the long term, are they?Favourite Foods Are ForbiddenThe other thing about these fad diets is that they say "no" when you want to eat your favourite foods.I don't know about you, but I've seen many skinny people eat an occasional cheeseburger or a piece of cake. As long as you practice everything in moderation then there is no reason why any food at all should be forbidden. No wonder then that many people will "break" and go back to their old eating ways. Discover the secret to the healthy, non-fad way to lose weight quickly at http://www.LoseTheFatQuick.com

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==== ==== The List Building Academy -- Teaching The Best Strategies For Success In Your Chosen Business! http://www.listbuildingconcepts.com ==== ====

Fad Diets - Why Are They So Bad?  

http://www.listbuildingconcepts.com

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