==== ==== The List Building Academy -- Teaching The Best Strategies For Success In Your Chosen Business! http://www.listbuildingconcepts.com ==== ==== ID: 5040323 Author: Darren Hesselink Date Published: Sep 15, 2010 Title: Belly Fat Loss Quickly - The Truth Summary: Want to lose belly fat quickly? It's not a easy thing to accomplish but there are techniques that will work at high... Body: Want to lose belly fat quickly? Then what you really need is to lower your body fat percentage quickly. Since you can't target fat loss on specific parts of your body the key is lowering your total body fat percentage.The trick to lowering your body fat percentage fast and ultimately losing belly fat quickly is to use a balanced approach to dieting and exercise that uses extreme techniques to lower fat faster than normal.The problem with trying to lower body fat quickly is you can destroy your muscle mass and metabolism in the process. A pound of fat is 3500 calories. In order for your body to burn a pound of fat it needs a deficit or extra calorie demand of 3500 calories.If you want to lose a pound a week you need to be in the hole 500 calories a day. If you want to lose 2 pounds you need to be in the hole 1000 calories a day. The problem is that when you drop your meal sizes down to that level you will basically go into starvation mode. You won't lose fat and your metabolism will shut down. That's counterintuitive to what you want and it's why starvation diets ultimately don't work the way you want them to.The only way to lose up to 3 or 4 pounds a week is to trick your body into thinking it's still getting enough calories and fueling fat loss by putting your body into a fat loss state.The trick is using a combination of extreme techniques like fasting and cheat days. Intermittent fasting is fasting for short durations like skipping meals instead of fasting for whole days at a time. What this does is lowers your calorie intake so you can be in the hole more calories than normal. But the cheat day is just as important. When you have a day where your calorie intake is back to normal or greater than normal it helps to reset your metabolism back to normal. This resets your system for another round of fat loss.Then if you use high intensity lifting or circuit training you can use exercise to put your body into an even more aggressive fat loss state, getting you the fabled fast belly fat loss that most promise and don't deliver. For workout, health, and fat loss advice visit http://www.OrlandoHealthNut.comDarren Hesselink is a Certified Personal Trainer and Fat Loss Coach in the Orlando Area and teaches you how to lose fat and get lean without slow cardio and unrealistic diets.If you are a Orlando Resident Join our Orlando Boot Camp [http://www.muvrevolution.com] today!
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