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Tidewater Kitchen

the whole thing just goes in the blender.

Note: Stone-ground cornmeal is milled without the heat that strips the germ from the grains, thus preserving more of its original nutrients, and it is therefore more perishable. It keeps well in the refrigerator.

1 cup fresh blueberries, stemmed 1 generous cup sliced fresh ripe strawberries 1 cup frozen cranberries 1-1/2 cups plain yogurt 1 large ripe banana, peeled and sliced 1 cup fresh orange juice 1 scoop complete protein powder, like JuicePlus Whole strawberries and orange slices for garnish

TRIPLE BERRY SMOOTHIE Serves 4 Not only is this a completely virtuous and quick summer breakfast, but it can be frozen into popsicles! The sweet blueberries and strawberries get a dash of tartness from the cranberries, and

Combine blueberries, strawberries, cranberries, yogurt, banana, and orange juice in a large blender ~ or do it in batches ~ and blend at high speed until smooth. Pour into tall glasses, garnish and serve right away. Note: A good rule of thumb is to fill your blender only halfway, no matter what mixture you are going to puree, and no matter what size your blender is. That way, the churning action won’t push the contents over the blender edge. PINEAPPLE, PAPAYA and BERRIES in FRESH LIME-CHILE DRESSING Serves 4 This excellent summer fruit salad, which gets a tiny unexpected f lavor explosion from the spice of fresh chile peppers, is a

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Profile for Tidewater Times

July 2017 ttimes web magazine  

Tidewater Times July 2017

July 2017 ttimes web magazine  

Tidewater Times July 2017