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Start Fresh for the New Year Happy New Year! ~ and what better way to start off the New Year than by making one simple change by eating clean. This approach to eating and living well maximizes your energy and optimizes your health. It is a lifestyle change! Now is the time to choose fresh, whole foods instead of processed foods. While keeping calories in check, being healthy is built on more than just numbers. In order to lose weight and keep it off, eating clean can be the key to your continued success. Instead of feeling like you’re on a diet, committing to the clean-eating lifestyle can help you achieve the results you’re after and feel more energized than you could have imagined. Here’s how to do it... Don’t Eat Processed “Junk” Food: One of the easiest ways to get started is to replace processed junk food with natural, minimally processed ingredients. Not only are these options more nutritious, but their flavors are also more satisfy-

ing. The occasional indulgence is absolutely necessary, but cleaning up your daily intake is one of the best moves you can make to ensure that you will consistently feel better and your clothes will fit better. Go for natural whole foods with ingredients you can pronounce. As Your Mom Says, “Eat More Produce”: If you’re not sure how


January 2016 ttimes web magazine  

Tidewater Times January 2016

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