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Tired of Being Tired?

Tidbits of Tri-Cities


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July 13, 2012

Issue #00085

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Tidbits of Tri-Cities medically as singultus? 6. U.S. STATES: A resident nicknamed a “sooner” would live in which U.S. state?

1. INVENTIONS: Who invented Lincoln Logs building blocks in 1916?

7. GEOGRAPHY: What state capital is located near the Kennebec River?

2. SCIENCE: What is the symbol for the chemical element tungsten?

8. AD SLOGANS: What car company features advertisements that say “Drivers Wanted”?

3. MOVIES: How many von Trapp children were represented in “The Sound of Music”?

9. GAMES: In what country did the modern game of badminton originate?

4. COMICS: Which comic strip features a character named Jon Arbuckle?

10. LITERATURE: What was the name of the caretaker’s cat in the “Harry Potter” book series?

5. MEDICAL: What is the more common name for the involuntary spasms know

(c) 2012 King Features Synd., Inc.

1. John Lloyd Wright, son of architect Frank Lloyd Wright 2. W 3. Seven 4. “Garfield,” the cat’s owner 5. Hiccups 6. Oklahoma 7. Augusta, Maine 8. Volkswagen 9. India 10. Mrs. Norris

BRAIN-Y FACTS (continued):

• The horseshoe-shaped hippocampus is crucial in • Information is processed by your brain at the process of transferring short-term memory speeds up to 268 miles per hour (120 meters into long-term memory. It’s responsible for per second). There are more electrical impulses forming, organizing and sorting memories. generated in a single day by the brain than by all the world’s telephones. The brain’s energy is • The brain begins to shrink in mass by about 0.25 percent a year after age 30. By age 80, as sufficient to illuminate a 25-watt light bulb. much as 20 percent of the nerve connections in • The two hemispheres of the brain are bridged the hippocampus may have been lost. Only 30 by the corpus callosum, tissue that enables the percent of 80-year-old brains perform as well two parts to communicate. This part of the brain as those of young adults. is 11 percent larger in those people who are ambidextrous — able to write with both hands. • Wernicke’s Area and Broca’s Area are both important in the area of language. While • The cerebellum, located at the base of the skull, Wernicke’s is responsible for comprehension coordinates muscle movements and balance. of speech, Broca’s is involved in the production Impairment in this area results in the loss of of speech. If Wernicke’s Area is damaged, ability to walk or reach out and grab something. a person loses the ability to understand • Your brain uses 20 percent of all the blood language. He or she can speak clearly, but the circulating throughout your body. It flows combination of words makes no sense. Those through the 100,000 miles of blood vessels in the with an impaired Broca’s Area understand brain. All it takes is eight to 10 seconds of lack of language, but can’t properly form the words to blood to the brain for you to lose consciousness. produce speech. • The brain also uses 20 percent of all the oxygen • If you’re having trouble focusing on a task and we breathe. It can live for four to six minutes can’t complete a sequence of movements or without oxygen before damage begins to occur. solve a problem, you may have an impairment Lack of oxygen for five to 10 minutes will result of the frontal lobe of the cerebral cortex. This in permanent damage. area can also produce mood changes, changes in personality and social behavior, and an inability to interact with others. • Talk about using your brain to its full potential! Ben Pridmore is a world champion memorizer who memorized 96 historical events in just five minutes. It took this accountant just over 26 seconds to memorize the order of a shuffled deck of cards. His trick is to create associations between the items he is memorizing. • Ever wonder why you can’t tickle yourself? It’s because your brain is able to distinguish

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PHOTO: Charlize Theron Q: I keep hearing rumors about a “Dumb and Dumber” sequel with Jim Carrey and Jeff Daniels. Is this true? -- Greg F., via email A: Jim and Jeff were all set to start filming the purposely grammatically incorrect “Dumb and Dumber To” this September, when Jim bowed out due to conflicts with New Line and Warner Brothers studios. “Entertainment Tonight” reported that Jim “grew increasingly frustrated by New Line and Warner Brothers, which he felt showed a lack of enthusiasm regarding the project.” When asked if the project would go on without Jim, Jeff replied: “No, nobody’s doing it without Jim.” *** Q: Was there, or will there be, a 98 Degrees reunion this summer? -- Dawn D., Canton, Ohio

By: Samantha Weaver

It was beloved cowboy humorist Will Rogers who made the following sage observation: “Nobody wants to be called common people, especially common people.” Do you think you could eat 80 pounds of chicken? If you’re like the average American, that’s how much you will consume this year. You’ve probably heard or even used the term “fly off the handle” to describe someone losing their temper. You probably don’t realize, though, that the handle referred to was originally an axe handle. Sometimes the blade of such a tool would be improperly fastened to the handle, and would therefore be sent flying when the axe was being used. The composer who wrote the famous song “Que Sera, Sera” also wrote the theme song to the 1960s TV show “Mr. Ed.” Those who study such things say that England’s Elizabeth I owned 3,000 dresses. If you make a trip to Venice to see the famous canals, keep an eye out for any gondola not painted black. If you see one, you can be sure that it belongs to a high official in the government; they are the only ones permitted by law to have gondolas in any other color. The world’s single largest consumer of fossil fuels is the United States military. You might be surprised to learn that, according to the American Society for the Prevention of Cruelty to Animals, half of all American children suffer at least one dog bite before the age of 12. The ASPCA also says that most of those bites aren’t from strange animals; rather, it’s the family pet or a friend or neighbor’s dog that does the biting. *** Thought for the Day: “Where we have strong emotions, we’re liable to fool ourselves.” -- Carl Sagan (c) 2012 King Features Synd., Inc.

A: While the former bandmates would love to perform together again, it ain’t happening just yet. I spoke with Jeff Timmons recently, and he told me: “There was a tour set up for the summer, but not everybody was on board with it in the end. I was very excited to do it, but it just didn’t fit what everybody wanted to do, so we called it off. We decided when it’s a better opportunity for everyone, we’d decide collectively as a group that we’ll do it then.” In the meantime, Jeff is heating up the already-hot Vegas scene with his new show, “Wired!,” which is free at Green Valley Ranch Resort and Casino. Performing Fridays and Saturdays all summer, Jeff describes it as “the party before the party. You drink, have a good time, listen to us perform classic and current R&B, pop, my stuff, 98 Degrees stuff, and then go out to the club and hear a DJ spin it afterward.” Jeff promises surprise guests who will sing with him, but you’ll have to come out there to see who. “That’s part of the element of surprise. Who’s going to be there next? We have a couple of people who we know are coming in July when they’re going to be in town, but most of it’s going to be spontaneous.” *** Q: Will there be another “Mad Max” sequel? -- Jeremy T., Springfield, Mo. A: After a two-year delay, Charlize Theron and Tom Hardy are prepping to film “Mad Max: Fury Road” this summer. Charlize even shaved her golden locks into a buzzcut for her character, Furiosa, opposite Tom’s Max (aka The Road Warrior). *** Q: A while back, you mentioned a sitcom by Vince Vaughn that would be on TBS. Has that aired yet? -- Daniel F., via e-mail A: “Sullivan & Son,” which was executive-produced by Vince, premieres Thursday, July 19, at 10 p.m. ET/PT on TBS. The show centers on Steve Sullivan, a successful attorney from New York, who brings his girlfriend for a visit as his father and mother are preparing to sell the family bar to retire. Steve realizes he wants to return to the old neighborhood and take over Sullivan & Son. (c) 2012 King Features Synd., Inc.

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Tidbits of Tri-Cities

Daryl Aikin Owner/Publisher Tidbits of Tri-Cities


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One Email and phone number per person. Deadline for weekly entries is Wednesday 3PM. Winners will be contacted by phone and must agree to have photo taken.

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PICKS OF THE WEEK “Salmon Fishing in the Yemen” (PG-13) -- This quaint and uplifting romantic comedy swims upstream against overplotting and lands safely in the waters of happy endings and charming interpersonal chemistry. The two lovely people caught in a peculiar situation are Alfred (Ewan McGregor), a British fisheries expert, and Harriet (Emily Blunt), a representative for a sheik who wants to bring fly fishing to the Middle East. A hilariously snippy UK press secretary (Kristin Scott Thomas) decides it would make a nice news story to indulge the ludicrous idea of introducing Scottish fish to a desert stream. The movie gets bogged down in the middle, when the obstacles to romance have to be addressed (Alfred’s cold wife, Harriet’s boyfriend, terrorists). However, the performances from Blunt and McGregor hit the romcom bullseye, keeping things breezy and fun.

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2991 Lougheed Hwy, #32 Coquitlam B.C. “Casa de Mi Padre” (R) -- It must have been a fun idea to work with: Will Ferrell with a straight face playing the hero in a Mexican gangster melodrama. The result has a limited appeal. Even for people who “get it,” the schtick can only hold up for so long. Fans of Ferrell in “Anchorman” will be disappointed that this movie doesn’t have the same rapid-fire one-liners. Ferrell plays Armando, a simple, kind man who works on his father’s ranch. His brother Raul (Diego Luna) returns to the family estate to introduce his fiancee (Genesis Rodriguez) and fix the family’s financial struggles. Trouble starts immediately when Armando falls in love with Raul’s

Work your own hours Call Daryl for more details 778-895-7795 fiance, and Raul turns out to be a drug dealer who has made a powerful enemy (Gael Garcia Bernal). The magic here is that everyone seems down with the absurdity. “Friends With Kids” (R) -- Two platonic friends Jason (Adam Scott) and Julie (Jennifer Westfeldt) both want children, but they aren’t in love. They are blessed with an idea -- conceive a child together, then raise it as two unmarried co-parents, free to find their own loves. Naturally, Jason and Julie’s married friends despise this little plot, which mirrors my feelings about the whole movie. The people involved are great; I just wish it wasn’t such a lame idea that brought them together. There are some laughs and a few authentic moments, but the trite plot device and sitcommy shine on everything make it hard to care. “Get the Gringo” (R) -- Mel Gibson plays a gravel-voiced tough guy who lands himself in a Mexican prison. As a gritty action hero, Gibson carries an odd sense of humor and a festering rage under a cracking facade. It’s very fitting. The movie is simultaneously grim and flippant, mean and nice. Rent this one out if you need a pulp action with plenty of one-liners and gun-toting baddies hunting a flawed protagonist. (c) 2012 King Features Synd., Inc


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Tidbits of Tri-Cities

Pet of the Week ARIES (March 21 to April 19) Aspects favor socializing with family and friends, but an irksome workplace situation could intrude. No use grumbling, Lamb. Just do it, and then get back to the fun times. TAURUS (April 20 to May 20) There’s still time for you Ferdinands and Fernandas to relax and sniff the roses. But a major work project looms and soon will demand much of your attention through the 23rd. GEMINI (May 21 to June 20) Your enthusiasm persuades even the toughest doubters to listen to what you’re proposing. But don’t push too hard, or you’ll push them away. Moderate for best results. CANCER (June 21 to July 22) Your energy levels are rising, and you feel you can handle anything the job requires. That’s great. But don’t isolate yourself. Keep your door open to your workplace colleagues. LEO (July 23 to August 22) A workplace change could lead to that promotion you’ve been hoping for. But you’ll have to face some tough competition before the Lion can claim his or her share of the goodies. VIRGO (August 23 to September 22) Your rigidity regarding a difficult workplace situation could be the reason your colleagues aren’t rushing to your assistance. Try being more flexible in your demands. LIBRA (September 23 to October 22) That uneasy mood could be your Libran inner voice reminding you that while it’s great to be with your new friends, you need to take care not to ignore your old ones. SCORPIO (October 23 to November 21) A sudden spate of criticism could shake the Scorpion’s usually high sense of self-confidence. Best advice: You made a decision you believed in -- now defend it. SAGITTARIUS (November 22 to December 21) Your reluctance to help restart a stalled relationship could be traced to unresolved doubts about your partner’s honesty. Rely on a trusted friend’s advice. CAPRICORN (December 22 to January 19) The capricious Sea Goat is torn between duty and diversion. Best advice: Do both. Tend to your workaday chores, then go out and enjoy your well-earned fun time. AQUARIUS (January 20 to February 18) Cutting back on some of your activities for a few days helps restore your energy levels. You should be feeling ready to tackle your many projects early next week. PISCES (February 19 to March 20) A co-worker might be secretly carping about your work to mutual colleagues. But associates will come to your defense, and the situation will ultimately work to your advantage. BORN THIS WEEK: Your ambition makes you a success at whatever you choose to do -- especially if it’s in the world of the performing arts. (c) 2012 King Features Synd., Inc.

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2. True or false: Phillies slugger Mike Schmidt never had a .300 or better batting average for a season. 3. Who was the first player to score a touchdown in both the Rose Bowl and the Super Bowl? 4. In the 2009-10 season, Chauncey Billups became the oldest person (33) in NBA history to average at least 19 points per game. Who had held the mark? 5. During the 2011-12 campaign, Los Angeles Kings goalie Jonathan Quick set a team mark for most shutouts in a season (10). Who had held the record? 6. From what college is the wrestler who holds the record for most number of weight classes with NCAA championships? 7. Who holds the record for most victories on the PGA European Tour? (c) 2012 King Features Synd., Inc.

Page 6 BRAIN-Y FACTS (continued): between unexpected touch and your own touch.

Tidbits of Tri-Cities Children who learn two languages by the age of five will develop a denser gray matter. Those who grow up in a stimulating environment can have up to a 25-percent greater ability to learn.

• Research confirms that brain waves are more active when you are dreaming than when you are • Do all you can to keep your brain healthy! Avoid awake. If you’re average, you’ll have between stress, which has been shown to affect brain four and seven dreams a night over the course of structure and function. Studies show that artificial one to two hours. flavorings and preservatives also have a negative • Think about it! The average brain does just that effect on IQ. And a seven-year study reported that — It produces about 70,000 thoughts on a normal those who eat seafood at least once a week have a day. 30-percent lower occurrence of dementia. • Certain scents can trigger memories, for example, • The third leading cause of death in America is by the smell of roses might bring a family member’s stroke. This occurs when blood supply to a part funeral into vivid focus. This is because the of the brain is disturbed, the result of a blockage, olfactory nerve, the one that registers smells, is such as a clot, or by a lack of blood flow, such as very close to the amygdala, that part of the brain a burst blood vessel or hemorrhage. The function connected to emotions and their memories, and of the affected area is severely affected, including also to the hippocampus, an area associated with inability to move limbs, understand speech or see. memory. If these areas are damaged, the ability to • An elephant’s brain may be larger than a human identify certain scents can be affected. brain, but its percentage of total body weight is • Want to increase your brain power? Reading aloud much smaller. The human brain is about 2 percent promotes brain development, as do music lessons, of total body weight, but the elephant’s is just 0.15 which boost the brain’s organizational ability. percent.



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riverbed. The framework of 11,000 tons of steel was next, followed by granite and stone work to cover the steel. Open-air pedestrian walkways were installed 143 feet (44 m) above the river between the tops of the two towers, enabling those on foot to cross the bridge while the roadway was raised. However, most pedestrians merely waited to cross until the bridge closed rather than climb the stairs. As a result, the walkways were closed in 1910. They reopened 72 years later, as the site of a public Tower Bridge museum.

Spanning the Thames River in London is the Tower Bridge, one of the world’s most recognizable landmarks. Did you know it’s the only bridge on the Thames that can be raised and lowered to allow ships to pass through? Follow along and see what else you may not know about this edifice. • The Bridge was officially opened in June of 1894 • Many people make the mistake of thinking the by the Prince of Wales (who later became King Tower Bridge is the same as London Bridge. Edward VII, the great-grandfather of Queen London Bridge is the next bridge upstream, a Elizabeth II). Not every Londoner was a fan of mile west of Tower Bridge. Several London the new edifice, with one critic stating, “A more Bridges have in fact “fallen down” as the nursery absurd structure than the Tower Bridge was never rhyme proclaimed. One was actually sold to an thrown across a strategic river.” The raising of American businessman in 1968, dismantled, and the bridge was accomplished by a hydraulic reconstructed in Lake Havasu, Arizona. system, powered by pressurized water kept in • The Tower Bridge was proposed to help cope large storage units. A new electro-hydraulic drive with the increased commercial development system replaced the old system in 1974, followed along the river during the latter half of the 1800s. by a computerized system in 2000.

A traditional style of bridge was not an option • During Queen Elizabeth II’s Silver Jubilee in because it would not allow tall-masted ships to 1977, the bridge was painted red, white and blue reach the port facilities located between London as part of the celebration. Prior to that, it had been Bridge and the Tower of London. A “bascule” chocolate brown and a greenish-blue color. bridge was required, one with a roadway that • More than 40,000 people cross the 800-foot-long could be raised to allow tall vessels to pass (244-m) span each day. The bridge can be raised through. This term comes from the French word to an 83-degree angle in just five minutes — an bascule, meaning “seesaw.” amazing feat considering each bascule weighs • More than 50 designs were submitted for 1,000 tons! River traffic always takes precedence consideration. Once the design was selected, over road traffic, but 24-hours notice must be construction began in 1886 and continued for given in order to have the bridge raised for a ship. eight years. More than 430 workers labored on the Because many days often go by without the bridge project. The first step was to sink two enormous lifting, it is considered good luck to witness the piers containing 70,000 tons of concrete into the opening.

Got lots of fresh herbs from your summer garden? Hang bunches upside down in a cool, dry place for a week or so, and then crumble the leaves into small jars. Voila: your own dried herbs. “Want super-crunchy fries at home? Soak potato pieces in very cold water for an hour (fridge is best, or add ice often); dry and fry. Drain well, dust LIGHTLY with flour and quick-fry one more time for only a minute or so.” -- T.C. If you want to cool your canned drinks quickly, add water to the cooler with a lot of ice, submerge all drinks below the ice line, and wait about 20 minutes. Without the water, it takes much longer. The water extends the surface contact of the ice. To keep your ladder from sinking into soft sand or dirt, put each leg into a can or bucket. It creates a much larger surface area, thereby stabilizing the legs. If you run out of bleach, add four tablespoons of hydrogen peroxide to a small load of whites. “Be certain to use only distilled water in your iron. The water from the tap can leave mineral stains on clothing, and will destroy your iron if you use it all the time.” -- R.E. (c) 2012 King Features Synd., Inc.

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Page 7

Tidbits of Tri-Cities


By: Sam Mazzotta

Senior Pets Need Extra Check-ups

On July 22, 1598, William Shakespeare’s play “The Merchant of Venice” is entered on the Stationers’ Register. By decree of Queen Elizabeth, the Stationers’ Register licensed printed works, giving the Crown tight control over all published material. On July 19, 1799, during Napoleon Bonaparte’s Egyptian campaign, a French soldier discovers a black basalt slab inscribed with ancient writing near the town of Rosetta, about 35 miles north of Alexandria. Called the Rosetta Stone, the artifact held the key to solving the riddle of hieroglyphics, a written language that had been “dead” for nearly 2,000 years. On July 18, 1925, Volume One of Adolf Hitler’s philosophical autobiography, “Mein Kampf,” is published. It was a blueprint of his agenda for a Third Reich and a clear exposition of the nightmare that will envelope Europe from 1939 to 1945.

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Grilled Sweet Potatoes We steam and slice sweet potatoes, and then give them a turn on the grill to create this deliciously unexpected side dish. 2 1/2 pounds sweet potatoes, peeled if you like 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon coarsely ground black pepper Parsley, for garnish

On July 16, 1935, the world’s first parking meter, known as Park-O-Meter No. 1, is installed on the southeast corner of what was then First Street and Robinson Avenue in Oklahoma City, Okla. Parking cost a nickel an hour. By the early 1940s, there 1. Prepare outdoor grill for covered, direct grilling were more than 140,000 parking meters operating on medium. in the United States. On July 17, 1955, Disneyland -- Walt Disney’s metropolis of nostalgia, fantasy and futurism -opens. The $17 million theme park was built on 160 acres of former orange groves in Anaheim, Calif. Today, Disneyland hosts more than 14 million visitors a year, who spend close to $3 billion. On July 20, 1969, at 10:56 p.m. EDT, American astronaut Neil Armstrong, 240,000 miles from Earth, speaks these words to more than a billion people listening at home: “That’s one small step for man, one giant leap for mankind.” Stepping off the lunar landing module Eagle, Armstrong became the first human to walk on the surface of the moon.

2. In 5- to 6-quart saucepot or Dutch oven, place collapsible steamer basket and 1 inch water. Cover saucepot; heat water to boiling on high on range top. Cut sweet potatoes into 1/2-inch-thick diagonal slices. 3. Place potato slices in steamer basket; reduce heat to low. Cover saucepot and simmer 12 to 15 minutes or until potatoes are just fork-tender; do not overcook. (Potatoes can be steamed a day ahead and refrigerated until ready to grill.) 4. Transfer potato slices to jellyroll pan; brush with olive oil and sprinkle with salt and pepper to season both sides. Place potato slices on hot grill grate. Cover grill and cook potatoes 10 to 12 minutes or until lightly charred and tender, turning slices over once with large metal spatula. Transfer potatoes to serving bowl; garnish with parsley. Makes 4 sidedish servings.

On July 21, 1973, “Soul Makossa” is the first disco record to make the Top 40. It is now best reEach serving: About 245 calories, 4g total fat (1g membered as the source of the rhythmic chant that saturated), 0mg cholesterol, 170mg sodium, 50g appears in Michael Jackson’s “Wanna Be Startin’ carbohydrate, 6g dietary fiber, 3g protein. Somethin’” in 1982. (c) 2012 King Features Synd., Inc.

ANSWERS Sports Quiz Answers 1. Minnesota’s Geoff Zahn, in 1980. 2. False -- he hit .316 in 102 games during the strike-shortened 1981 season. 3. Rob Lytle (Michigan in college, 1977; Denver in the NFL, 1978). 4. Atlanta’s Kevin Willis was 31 when he did it in the 1993-94 season. 5. Rogie Vachon had eight in the 1976-77 season. 6. Cornell junior Kyle Dake has won titles in three weight classes. 7. Seve Ballesteros, with 50.

(c) 2012 Hearst Communications, Inc. All rights reserved

DEAR MATT: Twice a year is a good guideline for senior pets to visit their veterinarian, if they’re otherwise healthy. That’s because older dogs and cats can develop conditions common to pets of advanced age quickly -- conditions that sometimes go unnoticed but should be treated sooner rather than later so the pet’s quality of life doesn’t diminish. It’s normal for a pet to slow down as it ages. But the reduced activity that an owner sees as normal can mask developing conditions like arthritis, thyroid imbalance, heart disease or cancer. A dog or cat’s slowing pace also can lead to obesity, meaning owners need to regulate and monitor their diets closely so that senior pets get proper nutrition while avoiding excess calories. Many vets will recommend a twice-yearly exam once a pet reaches an age considered senior. (This varies a bit for dogs. Larger dogs are often considered senior pets after age 8 or 9; smaller dogs might be 10 or older.) It’s not a moneymaking move -- it’s a good recommendation. The exam should include a full physical, along with testing for developing conditions like diabetes or other illnesses that, untreated, can drastically shorten a pet’s life. Additionally, you should keep Akira’s vaccinations up to date and read up on pet care for senior dogs. There are many things owners can do to improve their pet’s quality of life beyond extra medications: special diets, specific exercises and modified play are among the steps owners can take. Send your questions or tips to, or write to Paw’s Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475. For more pet care-related advice and information, visit (c) 2012 King Features Synd., Inc.

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Conference July 14, 2012

Pathway to Health

With Special Guest,

Tired of being sick or run-down? Need to manage your weight? Come learn about natural health alternatives!

CEO/President Ron Williams of ForeverGreen

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New Orleans Bread Mini-Conference Pudding

Pathway to Health West Coast - ForeverGreen

Whether you are a novice and would like an introduction of products and tips that can help you lead a healthier life or you are interested in training or business2 opportunities, conference is (4-serving) packages this sugar-free vanilla cook-andserve pudding mixlot’s of opportunities to designed to meet all your needs. Guest Speakers, experts in their field and 4 cups skim milk everyone learn about health alternatives - Something 1for teaspoon coconut extract!

1/2 teaspoon ground nutmeg 8 slices reduced-calorie French or white bread, torn into pieces 1/2 cup raisins flaked coconut own22 tablespoons health. Health tablespoons chopped pecans is your future. 1 teaspoon rum extract 2 teaspoons reduced-calorie margarine

Feel the Energy! Information is power.

Power is taking control of your

TOP OF THE CHARTS as of July 9th, 2012

Multiple workshops & information sessions for everyone at all levels. PHOTO: Usher Top 10 Albums

1. Preheat oven to 360 F. Spray an 8-by-8-inch baking

Find your Pathway to Health with the Power of Information. dish with butter-flavored cooking spray.

1. Justin Bieber “Believe” 2. Kenny Chesney “Welcome to The Fishbowl” 3. Fiona Apple “The Idler Wheel Is Wiser Than the Driver of the Screw” 4. The Smashing Pumpkins “Oceania” 5. Soundtrack “Rock of Ages” 6. Usher “Looking 4 Myself” 7. Adele “21” 8. One Direction “Up All Night” 9. Luke Bryan “Tailgates & Tanlines” 10. Rush “Clockwork Angels”

2819 Shaughnessy St., Port Coquitlam

2. In a large skillet, combine 1 package dry pudding mix and 2 1/2 cups skim milk. Cook over medium heat until mixture starts to boil, stirring constantly with a wire whisk. Remove from heat. Stir in coconut extract and nutmeg. Add bread pieces, raisins, coconut and pecans. Mix gently to combine. 3. Pour mixture into prepared baking dish. Bake for 30 to 35 minutes. Place baking dish on a wire rack while preparing sauce. 4. In a medium saucepan, combine remaining package of dry pudding mix and remaining 1 1/2 cups skim milk. Cook over medium heat until mixture thickens and starts to boil, stirring constantly with a wire whisk. Remove from heat. Stir in rum extract and margarine. 5. Cut bread pudding into 6 pieces. For each serving, place a serving of bread pudding on a dessert plate and spoon about 1/4 cup warm rum sauce over top.

July 13 – 4S15, $2012 95 iPhone 99 * Galaxy 95 Note With Special Guest * CEO/President Ron Williams of ForeverGreen, plus… 16GB

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Pet of the Week

Featuring: This is Tux. Tux is one of several cats currently FrequenSea, Tips on ¥ 28 Day Raw Promise – Restoration Biology, available for adoption at Countryside Kennels, the Municipal Pound for the Improving Health, The Compass, TRUessence Essential Oils, Heart City of Port Coquitlam. All of–ourthe cats have spayed or all natural energy drink Health – Pulse-8, Electrifire nobeen crash, neutered, vaccinated, de-wormed and have either or had a microchip implant. Plus, much more….beenCalltattooed today to meet some of our fantastic felines! Friday, July 13

Countryside Kennels

Each serving equals: 211 calories, 3g fat, 10g protein, 36g carb., 652mg sodium, 1g fiber; Diabetic Exchanges: 1 Starch, 1 Skim Milk, 1 Fruit, 1/2 Fat.

STAND am and Evening Welcome Reception with 558 Prairie Avenue 604.945.0125 (c) 2012 King Features Synd., Inc. Ron Williams @ the Executive Inn, Coquitlam (c) 2012 King Features Synd., Inc. Saturday, July 14 Pathway to Health mini-conference @ Heritage the water, but blazed to elapsed times and speeds that FLASHBACK: Rocket Cars Woods Secondary, Port Moody with have never been approached and will undoubtedly ever Ron, plus… be touched. 15 drag racing Wrap-Up Brunch with Ron @ Executive Inn Long before aSunday, wheel-driven, July piston-powered In 1977, Texas native ad former stuntwoman Kitty vehicle ever sniffed the four-second or 300 MPH barriers O’Neil drove one of the legendary “Rocket Man” Ky Mi� on the quarter mile, some of the most legendary names chaelson’s hydrogen peroxide-powered dragsters to the the sport has ever seen had already surpassed both of quickest standing quarter-mile in history at an incredible these milestones piloting cars utilizing rocket propulsion. 3.22 seconds at just – repeat, JUST – 396 miles per hour. O’Neil would also add a 412 MPH trap speed to her drivIn fact, not only did they blow the nitro-powered Top ing resume; also an absolute record that still stands to Fuel Dragster and Funny Cars of the time period out of this day.

Be Part Of the New Generation of Health, Kindness and Opportunity.

Learn to Sew! At Poco Sewing and Vacuum ltd we PocoRegister SewingOnline: & Vacuum Ltd. offer classes for garment making, quilting, embroidery, beginner 21-2755 Lougheed Hwy., Port Coquitlam, next to Michael’s

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Bring yourTreat friends! yourself to a 4-Day quilting/sewing retreat at NEW REDUCED prices. Call us for more info or check • Questions? out our website 604.941.7633 • Hours: Mon - Sat open 10-5 Closed Sundays & Holidays

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