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Possibly you are the one out of the two Americans who suffers from a chronic illness such as heart disease, diabetes, autoimmune disease, arthritis, digestive disorders, hormonal imbalances, migraines, allergies, asthma or depression. Most Americans suffer from FLC syndrome (feel like crap); with chronic issues of fatigue, brain fog, insomnia and the general feeling of being run down. Frustration comes when you seek out professional help to find a way to better health. You go to your conventional doctor complaining of fatigue, muscle and joint pain, digestive issues and chronic sinus pressure. You are tired of just being put on one drug after another and you are looking for something else. Yet you go to a doctor whose primary training is in drug therapy. To make things worse your doctor ends up referring you on to an ENT, gastroenterologist and a neurologist for your various symptoms. There is no one connecting the dots to see how your symptoms are all interrelated to underlying metabolic and nutritional issues. If you’re looking to be treated and understood as a whole person, if you want to get to the root cause, then you are looking for a doctor who does Functional Medicine. Simply put, Functional Medicine is a science optimizing your health and not just managing disease. Our present disease care system is more interested in giving a name to your symptoms in fancy Latin and then providing you with drugs to suppress these symptoms. This way of thinking about health is completely wrongheaded. Functional Medicine is an entirely different approach, focusing on finding the causes, not treating symptoms. You see there are underlying metabolic issues such as systemic inflammation, free radical damage and insulin resistance that then shows up in different tissues as different symptoms. For example, in the muscles it may show up as painful tight muscle knots, in the skin a rash and in the brain this can manifest as brain fog and mood dysregulation. Taking a drug to suppress the symptoms leaves the underlying damaging metabolic issues to continue to destroy your tissues. For example, you go to the doctor complaining of muscle pain, weight gain, constipation and diarrhea, fatigue, poor sleep, feeling blue almost hopeless because of your lack of vitality. Your doctor then diagnoses you as suffering from depression and fibromyalgia syndrome. The diagnosis of fibromyalgia is just Latin for what you told the doctor in the first place, my “muscles and tissues hurt”. Furthermore, depression is not the cause of your symptoms medically it is now the name we give to a collection of symptoms. Also fibromyalgia and depression are not a Cymbalta deficiency, and that drug will do nothing to fix the underlying actual causes of your health issues. Why do we keep going into these conventionally trained doctors who do not hold any answers for the real underlying health problems we suffer from? Possibly it’s habit or it’s the doctor my insurance company pays for but, insanity has been defined as doing the same thing over and over again expecting a different result. So how would I and other doctors of Functional Medicine approach your health concerns? First and foremost we need to look to connect the dots and find out what is causing all these different symptoms. After a thorough history, in-depth exam and lab work, we may find markers for systemic inflammation such as increased hsCRP, early signs of insulin resistance because of a HA-1 C is over 5.7, thyroid antibodies destroying the thyroid causing a low thyroid function and findings that point to malabsorption because of using an acid blocker for many years. Food allergy testing may show sensitivity to gluten which had been the source of your reflux and the antibodies to your thyroid. Malabsorption may show up as deficient cellular B12 and folic acid along with deficiencies in omega-3 fatty acids all related to the cause of your depression. There is so much more and it can be scary. But it is your body and face it, we are not living in a pristine world. We are being affected by the environment and the institutions surrounding us. Do not wait for the world to have an epiphany, make your own. Taking a functional approach to your FLC syndrome (feel like crap) is a beginning; to help you live a better “I’m in control” happy life, until the end. If you want more information please see the articles and available videos at my website: painandbrainhealingcenter.com. Or call me at 763-862-7100 for a FREE Functional Medicine assessment.

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Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a Functional Medicine approach to fibromyalgia, fatigue, food allergies, hypothyroidism, depression, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere

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www.ParkAndSellAutoMart.com ISLANDS (continued) • Although Australia is completely surrounded by water, geographically it is considered a continent rather than an island. It’s not only too big to be formally classified as an island, it also sits on its own tectonic plate. Because of this, the title of world’s largest island goes to Greenland, a continental island lying on North America’s continental shelf. • Located between the Arctic and Atlantic Oceans, Greenland has an area of 836,330 square miles (2,166,086 sq. km), with 81% of that area covered by an ice sheet. If that ice sheet were to melt away completely, the sea level of the world would rise by more than 23 feet (7 m). Most of the island’s 57,600 people live along the coasts, the only areas that are ice-free. It’s the most sparsely populated country in the world. Although Greenland’s main export is shrimp, the island is rich in natural resources, including zinc, lead, iron, gold, and platinum. Even diamonds are mined there. • Contrast Greenland’s population of 57,600 in 836,330 square miles with that of Sumatra. Sumatra’s area equals about 21% of Greenland’s, yet this island is home to 50 million people! Located in Indonesia, Sumatra is the world’s sixth largest island, but is the world’s largest volcanic island. • Just south of the Arctic Circle is the second largest volcanic island, Iceland, home to the world’s largest concentration of geysers. Over 14% of its surface is covered by lakes and glaciers, and there are 130 volcanic mountains on the island. Iceland has the second-highest quality of life in the world, as well as one of the world’s highest life expectancies. • Sitting in the mouth of the Amazon River in Brazil is MarajĎŒ, the world’s largest island that is completely surrounded by fresh water. It’s about onethird the size of New York state, and compares in size to Switzerland. About 250,000 live on MarajĎŒ, which lies right on the equator. • The official name for a group, cluster, or collection of geographically-related islands is archipelago. Familiar archipelagos include the Canary Islands, the Bahamas, the Caymans, Indonesia, the British Isles, and the Philippines. The Philippines consist of more than 7,100 islands. Total land area is about the same as the state of Arizona, yet its population exceeds 97 million people. About 20 measurable earthquakes occur there daily. Over 170 individual languages are spoken in the Philippines. • The Guinness Book of Records lists Bishop Rock as the world’s smallest island with a building on it. It’s 151 feet (46 m) long by 52.5 feet (16 m) wide and

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Abel Tasman becomes the first European explorer to sight the South Pacific island group now known as New Zealand. In his sole attempt to land, several of Tasman’s crew were killed by warriors from a South Island tribe, who interpreted the Europeans’ exchange of â–ş On Dec. 2, 1777, legend has it that trumpet signals as a prelude to battle. Philadelphia housewife and nurse Lydia Darragh single-handedly saves â–ş On Dec. 12, 1901, Italian physicist the lives of Gen. George Washington and radio pioneer Guglielmo Marconi and his Continental Army. She made succeeds in sending the first radio notes when she overheard the British transmission across the Atlantic Ocean, planning a surprise attack and got them disproving detractors who told him that to Washington. the curvature of the earth would limit transmission to 200 miles or less. â–ş On Dec. 6, 1921, The Irish Free State, comprising four-fifths of Ireland, is declared, ending a five-year Irish â–ş On Dec. 10, 1967, a plane carrying struggle for independence from Britain. soul-music legend Otis Redding The Irish Free State was renamed Eire, crashes into the frigid waters of a small and is now called the Republic of Wisconsin lake 3 miles short of the runway, killing seven of the eight men Ireland. aboard, including Redding. His classic â–ş On Dec. 5, 1933, the 21st Amendment song (“Sittin’ On) The Dock of the Bayâ€? to the U.S. Constitution is ratified, would be released in its “unfinishedâ€? bringing an end to the prohibition of form several weeks later. alcohol. Prohibition did little more than slow the flow of booze, and bootleggers like Al Capone built criminal empires â–ş On Dec. 15, 1988, legendary singer James Brown, also known as the out of illegal distribution. “Godfather of Soulâ€? and the “Hardest â–ş On Dec. 4, 1945, the U.S. Senate Working Man in Show Business,â€? approves U.S. participation in the United becomes inmate number 155413 at Nations. The U.N. allowed world leaders the State Park Correctional Institute in to observe each other as never before, as South Carolina. Already no stranger to in the 1961 incident when Russian leader law enforcement, Brown’s reckless spree Nikita Khrushchev presented a spectacle on Sept. 24 had resulted in numerous by pounding his table with his shoe for criminal charges, including assault and emphasis during a U.N. debate. battery with intent to kill. â–ş On Dec. 13, 1642, Dutch navigator

(c) 2013 King Features Synd., Inc.

is situated at the end of Britain’s Isles of Scilly, 30 miles artificial island in Osaka Bay, a project that began in from England. Bishop has nothing but an uninhabited 1987. Rock and 48,000 concrete blocks form a seawall 160-ft (49-m) tall lighthouse, completed in 1858. The around the island, for which three mountains were Rock has been the cause of many shipwrecks over the excavated for the layer of earth over the sea floor. The decades, including one wreck resulting in 2,000 deaths. airport opened in 1994. Dubai, United Arab Emirates, The lighthouse’s last keepers left in 1992, and it has is in the midst of creating the Palm Islands, a chain of operated automatically since then. artificial islands shaped like palm trees, constructed from • One of America’s newest national parks is located 60 miles (96 kg) off the coast of southern sand dredged from the bottom of the Persian Gulf. An island that has formed on the surface of California. Channel Islands National Park was named • such in 1980, and is home to the largest accumulation of a coral reef is called a cay, while one that forms by blue whales in the world. The last permanent lighthouse deposits of sediment in a river is called an eyot. A small in the country was built on the archipelago’s 699-acre rocky island, usually too small for habitation, is known as a skerry. Anacapa Island in 1932. • There are 6,852 islands in the nation of Japan. Its capital city Tokyo is the largest metropolitan area in the world with a population of over 30 million people. There are 109 active volcanoes throughout the islands, more than any other country. Its location at the junction of four tectonic plates makes Japan vulnerable to powerful earthquakes and tsunamis. The March, 2011 earthquake, which registered 8.9 on the Richter scale, was the cause of nearly 16,000 deaths. Japan has a 100% literacy rate, one of the world’s highest life expectancies, and a remarkably low crime rate. • From the mid1700s until the late 1830s, 6WLOOZDWHU%D OORRQ Massachusetts’ Nantucket +RW$LU%D OORRQ) OLJKWV Island was the whaling capital of the world. About 150 whaling ships made port 2YHUWKH%HDXWLIXO6W&URL[9DOOH\ there during that time. Today this 47.8-sq-mile (124 sq. Giv ve a memory that will km) island is most famous last a lifetime! today as a tourist destination. During the summer months 8OWLPDWH&KULVWPDV*LIW the population swells from 10,000 to 50,000. Its home  2XU*LILIWW HYHU values are listed as among EX\RQHÀLJKWDQGUHFHLYHWKH 1  V WH D the highest in the U.S. &HUWL¿F KHLU9 OXH  9DOX QGDWòRII([S offer expires:1/1/2014 7 7 H /RV • Not every island is formed by natural forces. Japan’s Kansai International Airport is located on an ZZZVWLOOZDWHUEDOORRQVFRP HPDLOVWLOOZDWHUEDOORRQV#FRPFDVWQHW

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-- yuck -- actually good for them. 3. Stock in a (Profitable) KidFriendly Company More likely appreciated by somewhat older children, buying stock as a gift is a great option for the young entrepreneur in your life. Choose a company like Disney, Coca Cola, or if youâ&#x20AC;&#x2122;re feeling generous, Apple, and buy stock in a custodial account for the child. You can buy colorful, single-share stock certificates in some 200 companies -including Disney, Build-a-Bear, GameStop, Harley-Davidson, McDonaldâ&#x20AC;&#x2122;s, Nike and Ninendo -- at OneShare (www.oneshare. com). You can tell the child on your gift list that they now own a piece of that company, which is almost as cool as the fact that the investment could be worth a whole lot more by the time theyâ&#x20AC;&#x2122;re an adult. Sure beats a savings bond from Grandma.

With so much materialism surrounding the holidays, itâ&#x20AC;&#x2122;s nice when you can give a gift that accomplishes more than just adding to someoneâ&#x20AC;&#x2122;s collection of stuff --especially when it comes to gifts for impressionable children. Of course, anyone who has spent more than five minutes around a child knows they can be hard to please, which makes finding a gift thatâ&#x20AC;&#x2122;s both entertaining and educational a tall order. Considering these uncertain economic times, many parents are looking for gift ideas for kids this year that also help teach a lesson or two about savings. Here are five financial gifts for children that will both Cold, Hard Cash develop their financial literacy 4. Itâ&#x20AC;&#x2122;s hard to go wrong offering and keep them amused. a crisp, green bill as a gift, but donâ&#x20AC;&#x2122;t pass on the opportunity to 1. An Awesome Piggy Bank the all important valueSaving money is the foundation instill lesson. When giving to developing positive financial of-a-dollar physical money, best to behaviors, but it can be a real have a savings goalitâ&#x20AC;&#x2122;sassociated struggle to convince your kids with the gift -- like offering $40 of that fact. A great way to specifically toward the purchase encourage children to save their of a new bicycle. In other money is by giving them an words, donâ&#x20AC;&#x2122;t just hand over the awesome â&#x20AC;&#x153;piggyâ&#x20AC;? bank to keep money and expect the kid whoâ&#x20AC;&#x2122;s it in. But donâ&#x20AC;&#x2122;t worry, gone are receiving it to put it to good use the days of boring, ceramic farm without some guidance. animals -- now you can find banks shaped like arcade games, Their First Wallet robots -- even Darth Vader. And 5. we all know thereâ&#x20AC;&#x2122;s nothing Children love it when theyâ&#x20AC;&#x2122;re treated like mini-adults, and cooler than Darth Vader. nothing says â&#x20AC;&#x153;big kidâ&#x20AC;? like owning a wallet. Depending on 2. Math â&#x20AC;&#x153;Video Gamesâ&#x20AC;? childâ&#x20AC;&#x2122;s age, you can either â&#x20AC;&#x153;Grand Theft Auto 5â&#x20AC;? may be the give a toy wallet, or a real one the game title of choice this to use daily. Either way, kids Christmas, but you would soon will that a wallet is probably rather improve your even morelearn fun to own when kidsâ&#x20AC;&#x2122; financial literacy than their criminal history. There thereâ&#x20AC;&#x2122;s actually some money are many educational tools on inside. gifts for children the market that take the form of Financial have to be dull -- with the video games, such as Leapfrogâ&#x20AC;&#x2122;s donâ&#x20AC;&#x2122;t gift ideas, entertainment Leapster -- a hugely popular and above highly rated handheld gaming and saving money can go hand device for kids age 4 through in hand. 9. Like hiding zucchini in your (Based on a column by Casey delicious banana nut muffins, Bond, GoBankingRates.com) thereâ&#x20AC;&#x2122;s nothing more satisfying than tricking your kids into (c) 2013 King Features Synd., enjoying something thatâ&#x20AC;&#x2122;s Inc.

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Although there are more than three dozen islands situated in the waters of New York City, Manhattan is the one we hear the most about. Here are some facts about the smallest of the cityâ&#x20AC;&#x2122;s five boroughs. â&#x20AC;˘ About 1.6 million people live in Manhattan, about 70,500 people per square mile. â&#x20AC;˘ Manhattan was originally inhabited by the Lenape Indians. Itâ&#x20AC;&#x2122;s believed that explorer Giovanni da Verrazano was the first European to visit the island. But the area was not mapped until after the exploration of Englishman Henry Hudson in 1609. â&#x20AC;˘ A Dutch fur trading settlement on neighboring Governors Island was founded in 1624, and the following year, the Dutch began construction of a fort on Manhattan, an island they called New Amsterdam. This 1625 completion is recognized as the birthdate of New York City. â&#x20AC;˘ In 1626, the Dutch colonists purchased Manhattan from the Native Americans with trade goods valued at about $24. In modern currency, this would be about $1,000. â&#x20AC;˘ The 778-acre Central Park, nestled in the center of Manhattan opened in 1857. Today the park is 840 acres and receives about 35 million visitors every year. â&#x20AC;˘ The opening of the Brooklyn Bridge across the East River in 1883 and the launch of the New York subway system in 1904 revolutionized travel in and out of Manhattan. â&#x20AC;˘ In the midst of the Great Depression, New York City was building some of the worldâ&#x20AC;&#x2122;s tallest skyscrapers. The Empire State Building was completed in 1931, the

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Chrysler Building in 1930, and the G.E. Building in 1933. Manhattan was home to the tallest building in the world, with nine different buildings owning the title, including the Singer Building, MetLife, the Woolworth and Chrysler buildings, the Empire State Building and the Twin Towers. The new World Trade Center, scheduled to open next year will stand 1,776 feet (541 m) and will be the tallest skyscraper in the U.S. â&#x20AC;˘ Fifth Avenue is lined with prestigious stores, such as Tiffany, Saks Fifth Avenue, Cartier, and Lord & Taylor, and is ranked as one of the most expensive shopping streets in the world. Yet in the late 18th and early 19th centuries, it was flanked by extravagant mansions of the rich and famous, including Andrew Carnegie, William A. Clark, and Cornelius Vanderbilt. Vanderbiltâ&#x20AC;&#x2122;s home on the corner of Fifth Avenue and West 57th was six stories tall and was and remains the largest private residence ever built in New York City. It was demolished in 1927 and is the current site of the Bergdorf Goodman department store. William A. Clarkâ&#x20AC;&#x2122;s 121room home cost $7 million to build in 1907 (about $162 million in todayâ&#x20AC;&#x2122;s money), and only stood for 20 years. Only a very few mansions have survived, including Carnegieâ&#x20AC;&#x2122;s home, which is now the Cooper Hewitt Museum. â&#x20AC;˘ The annual New Yearâ&#x20AC;&#x2122;s Eve ball drop took place in Times Square for the first time in 1907, and the celebration has been held every year since. The two largest gatherings in Times Square have been the August, 1945 celebration marking the end of World War II, and the millennial celebration on December 31, 1999. About two million crowded downtown Manhattan to welcome the new century.

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A Clear Need for Clear Choice

perishing in hospitals or nursing homes. Sadly, one fifth die connected to machines in the intensive care unit. Despite the statistics, there is a growing change Living in the United States of America, we are in American culture as the Baby Boomer generation genuinely blessed to have choices. In our democratic way of life, we have the right and, hopefully, the ability challenges the way they want to die. Writing for TIME to choose things that are important to us. Franklin D. magazine, Dan Kaldec affirmed, “Boomers will not be Roosevelt once stated “Democracy cannot succeed passive in the face of death, but instead are opting for a unless those who express their choice are prepared to proactive stance on living life on their own terms, right choose wisely. The real safeguard of democracy and, until the end. As medical science has vastly extended therefore, freedom of choice, is education.” However, the human lifespan in the last century, Boomers are many people are not aware of the choices available to taking advantage of that extension to lead lives that them during one of the most important aspects of life; are not only longer, but fuller. As longer life spans are the choice to die in peace while surrounded by loved increasingly leading to longer periods of chronic or ones. Although hard to pre-consider, it is often a debilitating disease, Boomers are starting to ask how missed opportunity and the facts are alarming. It has they might avoid this nightmare and their insistence been shown that three fourths of us want to pass away on living - and dying - on their own terms has fueled peacefully at home, yet most don’t get that wish. In growing awareness of an important medical service; fact, less than 25% of people die at home with most hospice and palliative care.” Too often, patients feel a loss of control in their life due to their illness, but they and their loved ones must remember that health care is based upon choices, and that you are in control. By having choices in selecting the when and who for hospice care, they gain a sense of control, and that can help create a better end of life experience for them and their family. U n q u e s t i o n a b l y, We are here to help. hospice is an important and growing service. Just Hospice Care is a personalized program of as clearly, civilization’s palliative and supportive services that historical medical model provides medical, emotional, social, and is based upon “fixing the spiritual care for patients with a limited life problem” or “curing the expectancy. With our help, the patient and disease.” Therefore, some family can focus on improving the quality of attitudes and practices of each day rather than the symptoms and medicine combining with stresses of advanced illness. a lack of information can • We can often begin hospice care the same day we are contacted. create barriers to accessing hospice programs at a • A registered nurse, familiar which each patient, makes regular visits critical time. Although often and is on call 24 hours every day. unintentional, physicians • Assistance with bathing, grooming and other personal care needs is have been identifi ed as the provided by hospice aides. most common barrier for the • We minimize the number of caregivers our patients see, too-late hospice referral. As which ensures consistent care and comfort. a patient and a free thinking individual, you have the right Mary T. Hospice Care is Medicare Certified, MN licensed, to choose your quality of CHAP Accredited and a partner of the We Honor Veterans program. life and how you would like it as you approach the end. (763) 772-9963 or (763) 772-9955 Importantly, the patient also can choose who will provide 1555 118th Lane NW, Coon Rapids, MN 55448 their end of life care. www.marytinc.com • www.facebook.com/maryt.inc NOTE: It is very

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important for people to realize that in most cases hospice services are fully paid for including sources from Medicare, Medicaid, and the Veteran’s Administration. There is a huge and aging veteran population in the United States. As this population ages and hospice awareness increases, more resources will be necessary to address the growing demand for end of life services. Knowingly, the Department of Veterans Affairs has developed a hospice criterion which is specifically designed to meet the needs of its veterans. In collaboration with the VA, a program called We Honor Veterans was developed by the National Hospice and Palliative Care Organization. This program focuses on respectful inquiry, compassionate listening and grateful acknowledgement of the service our veterans gave. What does hospice provide? Barb Ouellette, RN, and Mary T. Inc. Assistant Director of Home Health Care & Hospice explained the goals of the hospice team: “We provide quality of life and comfort at the end of life. Hospice care includes addressing pain management issues until comfort is achieved. We are committed to providing individualized service that creatively fulfills the needs of the patient. Furthermore, we take the pressure off family and loved ones by relieving them of many of the details associated with terminal illness. We also focus on assisting the client in strengthening relationships with loved ones at the end of life.” A well-known service provider to senior communities and persons with disabilities, with multiple facilities throughout and beyond the Anoka County area, Mary T. Hospice has engaged in a concentrated effort to educate the general public and veterans alike about the benefits of hospice. Mary T. believes the quality of life for the patient and family can be improved with an interdisciplinary approach to hospice care and, whenever possible, bringing the care to where the patient lives, further enhancing their comfort and end of life experience for them and their family. The care team includes the primary care physician, medical director, a registered nurse/case manager, a social worker and a spiritual care provider. All this combines to ensure that whether the patient is in a private home, long term care facility, or other alternative residence, they will be provided timely and compassionate care. If you would like more information about hospice care, please do not hesitate to call them at (763) 772-9963 or (763) 772-9955. This article was copy written by Falcon Prince Publishing from information and data supplied by Lauri Cutinella, M.A., LSW, of Mary T. Hospice. Mary T. Hospice is Medicare Certified and has achieved Deemed Status from Community Health Accreditation Program (CHAP), a standard of excellence. Mary T. Inc. was established in 1976 and is an independent, locally owned company based in Coon Rapids. Mary T. Inc. serves clients throughout the Minneapolis/St. Paul metro area. In addition to Hospice Care, services include Supportive Living, Home Health, Assisted Living, Rental Housing, and Senior Apartments. Mary T. Inc. is affiliated with Camilia Rose Care Center, which is also located in Coon Rapids.

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,


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Page 7


Tidbits® readership is audited by CVC Call 763-218-0033 for the report.

“Until you’ve lost your reputation, you never realize what a burden it was or what freedom really is.” -- Margaret Mitchell © 2013 King Features Synd., Inc.

instance, “waldeinsamkeit” describes the feeling of being alone in the woods. ********************* Thoughts for the Day: “If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” -- Nora Roberts

● It seems that the Germans have a word for everything. For

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emails.

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made the following sage observation: “The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.”

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average, nine hours a night. Since then, it’s been about 7.5. Sleep researchers say that in a lab setting, people deprived of electric light go back to sleeping nine hours a night.

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you do it in your underwear -- or naked.

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had no children of his own, but you might be surprised to learn that he created an imaginary daughter, Chrysanthemum Pearl. He dedicated his book “The 500 Hats of Bartholomew Cubbins” to her: “To Chrysanthemum Pearl, aged 89 months, going on 90.”

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to wear pants in Paris. Before that, a law on the books only allowed women to wear pants if they were “holding a bicycle handlebar or the reins of a horse,” or if they had requested special permission from the police to dress like men.

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following sage observation: “Always, set a high value on spontaneous kindness. He whose inclination prompts him to cultivate your friendship of his own accord, will love you more than one whom you have been at pains to attach to you.”

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Continued Pg. 2

Did you know that one in six people lives on an island? This week, Tidbits takes a little island getaway, bringing you facts about “any land mass completely surrounded by water.” • Not all islands are alike! Continental islands lie on the shelf of a continent, for example, Greenland, which lies on the shelf of North America, and Great Britain on that of Europe. Oceanic islands do not sit on a continental shelf. Most, such as the Hawaiian Islands, were formed by volcanic activity. The Hawaiian Islands, a 137-island chain, are the exposed peaks of a massive undersea mountain range. They were visited by British explorer Captain James Cook in 1778, and he dubbed them the Sandwich Islands after his friend, the Fourth Earl of Sandwich, John Montagu. • Each of the eight main Hawaiian Islands has a nickname. The largest, Hawaii, is of course, the Big Island. Next in size, Maui, is the Valley Isle, followed by Oahu, the Gathering Place. Fourth in size, Kauai is the Garden Isle, Molokai is the Friendly Isle, Lanai is nicknamed the Pineapple Isle, Niihau is the Forbidden Isle, and the smallest of the eight, Kaho’olawe is the Target Isle.

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ISSUE 705 A1-R  

ISSUE 705 ANOKA EAST-NORTH RAMSEY

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