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Are you finding that no matter what you do you can't lose weight, your fatigued, cold, depressed, and pain seems to be a constant companion. You're sure there's a physical explanation for all this but your doctor tells you “your tests are all ‘within normal’ don’t worry, why not Unlimited Classes Classe ses try Cymbalta.” There is a metabolic poisoning taking place at epidemic for levels; it affects you and your loved ones. Your health issues involving Qualified Just bring Tidbits or this ad a insurance fitness re-imbursement weight gain, depression, chronic pain and fatigue may be caused by an undiagnosed prediabetes. Or, possibly, you already have type II diabetes which is being poorly treated with just medications. There are 21 million Americans suffering from diabetes, and the 3450 B Bunker nk Lake Bl Blvd. d ·A Andover do NIH estimates a third of these individuals are unaware that they have āVWXGLRNJURXS¿WQHVVFRP P diabetes. Over 79 million adults aged 20 and older have prediabetes and most do not know it! .Astonishingly, the CDC announced on June 15, 2003, that one out of every three children born from the year 2000 and on will develop diabetes by middle age. According to a to the Centers for Disease Control (CDC), more than 2 out of every 3 adults and 1 out of 3 children in the United States are now overweight or obese. Our diet high in refined carbohydrates and hidden sugars is creating a modern plague of prediabetes and type 2 diabetes, but more than that it is causing you, pain, fatigue and brain fog daily basis. No one likes to look fat and out of shape. But, the piling on of those pounds around the middle may be a more serious indication that your metabolism is being poisoned. I see patients every day with complex health problems relying on multiple drugs to get them through the day. The primary cause of this metabolic poisoning is insulin resistance caused by your diet along with toxic chemicals in your environment. With prediabetes and diabetes your ability to efficiently get energy from your foods at the cellular level has been damaged. The cells of your body need an abundance of energy to properly perform their work, when energy is inadequate symptoms will develop. For example, muscles become easily fatigued and sore, and energy deficit in your brain causes you to experience brain fog, depression and anxiety. Poor energy production in your digestive tract leads to maldigestion and malabsorption problems. Eventually, your undiagnosed or improperly treated prediabetes leads to type II diabetes, cardiovascular disease, Alzheimer's and early death! Conventional medicine would have you believe that controlling your blood sugar with drugs or insulin will protect you from organ and nerve damage and early death, and that type II diabetes is not reversible. The truth is, that, if properly addressed, this can be reversed. Furthermore, research shows that medication and insulin can actually increase your risk of getting a heart attack or dying. To properly treat insulin resistance, prediabetes and diabetes you must go beyond just treating symptoms and go after the real underlying cause of your disease process. How do you know if you have insulin resistance or even early diabetes? You need a knowledgeable doctor of functional medicine who knows how to discover and properly treat your underlying metabolic issues causing your symptoms. Basic laboratory testing begins with fasting glucose, fasting insulin, Hemoglobin A-1C, hsCRP, GGT, Fibrinogen, Homocysteine, Triglyceride to HDL cholesterol ratio (TG/ HDL-C). These tests are important because you cannot always judge a book by its cover. I am many times surprised to find some of my more slender patients with fatigue and brain fog have quite abnormal blood tests showing that their metabolism is being poisoned by hidden chemicals and sugars. Join me Dr. Greg Fors at one of my free health workshops at 7 PM, October 23rd and at the Pain and Brain Healing Center or 6:30 PM October 28th at the Northtown library in Blaine. If you are suffering with weight gain, chronic pain, fatigue and brain fog or are already diagnosed with early type II diabetes this is a health workshop for you. I will discuss how you can reinvent your life. For directions and to reserve your space call my clinic at 763-862-7100, you can also schedule a free consultation with me.
1 FREE WEEK TO TRY US OUT
$10.90-$11.90/hr to start
Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural functional medicine approach to fibromyalgia, fatigue, diabesity, depression, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-8627100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere.
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TEETH (continued) â€˘ Which country has the most cavities per person? The USA, where Americans eat an average of 21 teaspoons of sugar per day. â€˘ The type of candy that's best at promoting cavities in teeth is dark chocolate or fudge. â€˘ Chewable vitamin C tablets can erode tooth enamel if used on a long-term basis. DENTAL HISTORY â€˘ Archeologists found the remains of an Egyptian man whose perfectly preserved gold bridgework, installed 4,500 years ago, is the oldest known example of restorative dentistry. â€˘ The first electric dental drill was patented in 1875. Prior to that, dental drills had been powered by foot treadles. Before foot treadles, cavities were treated by putting a drop of "vitriol" in them. Vitriol is now known as sulfuric acid, and it killed the nerves in the tooth. â€˘ In the 1800s false teeth were made from wood or ivory, but they didn't last long. A revolutionary dentist named Parmly found that when real teeth were used to replace missing teeth, they worked much better. The trouble was where to find real teeth. The war of 1812 was raging at the time, so Parmly solved the problem by visiting the site of the Battle of Bridgewater shortly after the battle ended. With his brother to assist him, he collected thousands of teeth from fallen soldiers. He used them to fashion dentures guaranteed to last a lifetime. â€˘ The Florence Manufacturing Company of Massachusetts was one of the first companies to produce toothbrushes in America in 1885. â€˘ The natural bristles of early toothbrushes were taken from the necks and shoulders of swine, especially pigs living in colder climates like Siberia and China. The first nylon bristles were introduced in 1938.
â–ş On Oct. 15, 1917, Mata Hari is executed for espionage by a French firing squad. Her military trial was riddled with bias and circumstantial evidence, and it is probable that French authorities trumped her up as â€œthe greatest woman spy of the centuryâ€? as a distraction for the huge losses the French army was suffering.
â–ş On Oct. 10, 1845, The United States Naval Academy opens in Annapolis, Md., with 50 midshipmen students and seven professors. Known as the Naval School until 1850, the curriculum included mathematics and navigation, â–ş On Oct. 16, 1958, Chevrolet begins gunnery and steam, chemistry, English, to sell the El Camino, a combination natural philosophy and French. sedan-pickup truck. In 1964, the â–ş On Oct. 8, 1871, flames spark in the company introduced a version built on Chicago barn of Patrick and Catherine the brawnier Chevelle platform. Today, Oâ€™Leary, igniting a two-day blaze that the car is a cult classic. kills hundreds of people, destroys 17,450 buildings and leaves 100,000 â–ş On Oct. 20, 1962, the White House homeless. Legend has it that the fire press corps is told that President John started when a cow kicked over a F. Kennedy has a cold; in reality, he is holding secret meetings with advisers lantern in the Oâ€™Leary barn. on the eve of ordering a blockade of â–ş On Oct. 7, 1943, Rear Adm. Cuba. Kennedy had seen photographic Shigematsu Sakaibara, commander of proof that the Soviets were building the Japanese garrison on Wake Island, ballistic missile sites on the island of orders the execution of 96 Americans Cuba. POWs, claiming they were trying to make radio contact with U.S. forces. â–ş On Oct. 18, 1974, soul singer Al The execution of those POWs remains Green is attacked in his own bathtub one of the more brutal episodes of the when an ex-girlfriend pours a pot of scalding-hot grits on his back. war in the Pacific. Her actions left Green with severe â–ş On Oct. 11, 1975, â€œSaturday Night injuries but also shaken emotionally Live,â€? a topical comedy sketch show and spiritually. By 1976, Green had featuring Chevy Chase, John Belushi, become an ordained Baptist minister Dan Aykroyd, Gilda Radner, Garrett and purchased a Memphis church, Morris, Jane Curtin and Laraine where he still preaches today. Newman, makes its debut on NBC. It would go on to become the longest- â–ş On Oct. 19, 1982, maverick running, highest-rated show on late- automobile executive John DeLorean is arrested in a Los Angeles motel night television. with a briefcase containing $24 â–ş On Oct. 17, 1906, Wilhelm Voigt, million worth of cocaine. According to a German shoemaker, impersonates authorities, DeLorean was attempting an army officer and leads an entire to make a drug deal in order to rescue squad of soldiers to help him steal his financially ailing DeLorean Motor 4,000 marks. Voigt humiliated the Company. German army by exploiting their blind (c) 2013 King Features Synd., Inc.
GEORGE WASHINGTONâ€™S TEETH George Washington, who lost all of his teeth at an early age, actually had several sets of false teeth. None were made of wood, which is a popular misconception. Two of them were made of hippopotamus ivory and gold, fashioned by Dr. John Greenwood, who was one of the most prominent dentists of the day. They had springs in them which pressed them firmly against the top and bottom of his mouth. Washington had to actively close his mouth to keep his teeth together. One of the denture sets is on display at the Samuel Harris National Museum of Dentistry in Baltimore. The other set was donated to the University of Maryland Dental School in Baltimore, which is the oldest dental college in the world. They in turn loaned the dentures to the Smithsonian Institute in 1976 for display at the bicentennial exhibit. They were stolen from the Smithsonian on June 19, 1981, probably for their gold content. The owner of the Carnegie Deli in New York offered a reward of a year's worth of delicatessen food for their safe return, no questions asked. However, the dentures have never been recovered. FAST FACTS â€˘ In 1733, dentures gave rise to an important legal test case. John Zenger, editor of the New York Weekly Journal, said about Governor William Cosby that he had loathsome false teeth and an unclean mouth. The governor sued for libel. Zenger's lawyer maintained the comments were not libelous unless it could be proven that the comments were wrong. The jury must have agreed that the governor had loathsome false teeth, because they found Zenger not guilty. â€˘ Clark Gable had no teeth, but wore dentures. â€œGone With the Windâ€? co-star Vivian Leigh complained that he had terrible breath. TOOTH FAIRY MUSEUM When in Deerfield, Illinois, visit the Tooth Fairy Museum to see a Tooth Fairy treasure trove including Tooth Fairies made out of everything from paper mache to clay to fabric. There are tooth fairy angels, pixies,
ballerinas, and even a Tooth Fairy bag lady. Of course there are a lot of Tooth Fairy boxes designed for children to put their teeth into in order to receive their money. One is shaped like a set of pink gums and is designed so that each tooth lost is placed in the appropriate slot, reproducing the child's smile. â€˘ Collecting money for lost teeth is an American habit which became popular around 1900. At that time the going rate per tooth was about 12 cents. Now, it's at least a dollar per tooth lost. YOU BE THE JUDGE A dental hygienist who happened to be a born-again Christian found that when she had people in the dental chair it was a perfect time to save their souls. Patients resented this; the dentist she worked for forbad it; but she continued the practice anyway. She was fired. She sued, saying she'd only been exercising her right to free speech. If you were the judge, how would you rule? The judge disagreed with the hygienist and supported her dismissal because, "a dentist has the right to expect his hygienist... not to add more discomfort to a patient's already uncomfortable situation." ALFRED E. NEUMAN An ad for a dental clinic in Topeka, Kansas in the 1920's featured a grinning boy with red hair, freckles and a missing front tooth. The boy was not worried a bit, because his dentist was Painless Romine. The picture of the grinning boy also appeared in ads for shoes and soft drinks. In the 1950's the boy was adopted by Mad Magazine, and named Alfred E. Neuman. His slogan became, â€œWhat, me worry?â€? In 1956 he was even featured as a write-in candidate for president, but lost.
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More farmland is devoted to wheat than any other food crop. What better time than harvest season to learn something new about it? • Evidence points to the first cultivation of wheat in the Tigris and Euphrates River valley, near present-day Iraq. In the U.S., it was first planted in the early 1600s in Massachusetts. Scottish settlers brought wheat to Canada in 1812, planting their first winter wheat in August of that year. • Wheat is the most common cereal grain used in food. About 75% of all U.S. grain products are made from wheat flour. Out of the 42 U.S. states that grow wheat, Kansas produces the most, followed closely by North Dakota. Montana and Oklahoma also rank high in acreage planted. • In the U.S. over 60 million acres of land are planted in wheat, producing about 2.5 billion bushels. But that’s far from the world’s largest producer. China and India both outrank the U.S. in wheat cultivation. • One acre yields an average of 38 bushels. One bushel of wheat weighs about 60 pounds (27.2 kg), and contains about a million individual kernels. Approximately 42 pounds (19 kg) of white flour can be produced from one bushel or 60 pounds of whole wheat flour. A bushel can also be used to make 42 loaves of white bread or 42 pounds of pasta. If you’d rather eat cereal, one bushel will make about 45 24-oz. (680 g.) boxes of wheat flake cereal. • There are six main classes of wheat, based on hardness, color, and time of
planting – hard red winter, hard red spring, soft red winter, durum hard white, and soft white. • Soft red winter wheat is cultivated primarily in the Midwestern U.S., with Ohio, Missouri, and Illinois as leaders. There is less protein in soft red wheat, making it a softer texture for use in cakes, pastries, and biscuits. The soft white wheat is planted in the Northwest – Washington, Oregon, and Idaho. Shredded and puffed breakfast foods are the primary products. • Durum wheat is the firmest of all wheats and its kernels are larger than those of the others. It has a high protein and gluten strength, and its density makes it perfect for the manufacture of pasta. Most of this exceptionally hard wheat is grown in North Dakota, where 28% of the state’s 30,000 farms grown durum, producing two-thirds of the nation’s supply. • When durum wheat is coarsely ground to a sugar-like texture, it becomes what is known as semolina, the principal raw ingredient in pasta. The National Pasta Association tells us that if you were to eat pasta three times a week, it would take you 70 weeks to eat all the pasta produced from just one bushel of durum. • Those people suffering from Celiac Disease are those whose digestive systems cannot tolerate the gluten in wheat. When they eat it, their immune system responds by damaging the lining of the small intestine, inhibiting the absorption of nutrients into the bloodstream. They might experience joint pain, anemia, osteoporosis, seizures, depression, or a severe skin rash from ingesting wheat. Pasta is still an option for these individuals in the form of a gluten-free product made from brown rice, corn, quinoa, potatoes, and soybeans.
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▲ With holidays on the way, money is getting tight in my household. This is a fun, creative way to save a bit of cash: Plan a no-spend weekend every month, where than at the dollar store! Plus, they are getting one more use, and that’s good for the you don’t spend any money on your activities. Challenge your children to help you environment!” -- A.K. in Pennsylvania plan it, or take turns finding activities. -- JoAnn ▲ “To freshen the color of carpets (and destroy moth larvae or flea eggs), liberally ▲ Remove scuff marks from hard-surface floors (wood, linoleum, tile) with a clean sprinkle salt on them before vacuuming. I use a cleaned-out Parmesan cheese tennis ball. If your floor has many scuffs, you can poke a hole in the tennis ball and container for this. It works very well.” -- J.K. in Pennsylvania insert it on the top of your broom handle. When you hit a scuff, flip your broom over and rub. Most come off right away! ▲ “To clean the glass inside your oven door, use stove-top cleaner made for your glass stovetop.” -- V.P. in Florida ▲Here’s a great, natural solution for tightening your facial pores, and it feels wonderful on tired skin, too. Start by brewing a cup of rosehip tea and pouring it ▲ “Use cold, salted water to defrost a chicken for roasting. You will have very into an ice-cube tray to freeze. When it’s all frozen, take out a cube. Wrap it inside of flavorful and moist meat.” -- E.D. in Kansas a washcloth, and wet just the spot where the cube is. Then, rub it over your face. ▲ “My kids use rewards charts for chores and good behavior, etc. I used to get some Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box little toys at the dollar store for rewards, but I ended up at the local thrift store one 536475, Orlando, FL 32853-6475 or e-mail JoAnn at firstname.lastname@example.org. day and noticed that there were plenty of nice, small toys that were actually cheaper (c) 2013 King Features Synd., Inc.
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saliva which hardens when exposed to air. Pry nest from cave wall. Clean bird poop, feathers, and debris from nest. Simmer in chicken broth. Serve with noodles arranged to resemble a nest.
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Think eating broccoli is icky? Try out these recipes still relished by people around the world! Sweetbread: â€˘ Take the thymus gland or pancreas of a calf or lamb. Trim cartilage, tubes, connective tissue, and tougher membranes. Poach for 20 to 30 minutes; cut into nuggets and drench in seasoned flour. Pan fry on all sides until crispy; drain on paper towels. Serve immediately while still piping hot. Tripe: â€˘ Take the stomach tissue of a cow, sheep, or goat. Place in pot and cover with water. Add a pinch of salt. Cover and simmer for one hour. Drain and cut into pieces. Dip into beaten egg then into bread crumbs; sautĂŠ in melted fat until browned on all sides. Garnish with cheese and parsley. Serve. Blood pudding: â€˘ To three quarts pork blood, add one pound raisins; one pound sugar; one pound nuts; 3/4 pound cooked rice, bread crumbs, or cooked barley; one pound figs; two oranges with rind; one bay leaf; salt and pepper to taste. Mix well and bake in oven for one hour. Drizzle with melted butter, sprinkle with powdered sugar and serve. Haggis: â€˘ Take the larger of a sheepâ€™s two stomachs, wash it thoroughly, and soak it overnight in cold salted water. Turn it inside out. Boil sheep heart, tongue, lungs and liver for two hours and then mince. Put these into a bowl and mix with a pound of suet, chopped onion, a cup of toasted oatmeal, seasonings to taste, and broth to make the mixture sappy. Fill the stomach half full, sew shut, and boil steadily for three hours, pricking the stomach as it begins to swell to prevent bursting. Serve hot. Headcheese: â€˘ Take the cheeks, forehead, tongue, and nose of a livestock animal. (Optional: use entire head; add feet if desired.) Wrap tightly in cloth, boil for hours until the water becomes gelatinous. Finely dice meat; add cooking fluid and seasonings to make a smooth syrupy mixture. Place in
â€˘ Wash pig feet and split in half. Cover with cold salted water and soak well. Drain. Put in pot with fresh water and simmer one hour. Add 3 cups vinegar, one onion, several cloves, a bay leaf, pepper, and seasonings to taste. Simmer until tender, up to two hours. Cool in liquid and serve cold. Pork Rinds: â€˘ Cut pig skin into bite sizes pieces. Deep fat fry quickly in heated oil. Drain and serve. Birdâ€™s Nest Soup: â€˘ Find the nest of a swiftlet, a tiny Asian bird that lives in dark caves and builds its nest out of strands of its own
WHATâ€™S FOR DINNER?
stoneware bowl, pressing firmly. Cover surface with a layer of lard. Chill until the gel is firm. Slice and serve between slices of bread. Chitlins: â€˘ Remove fat from the intestinal tract of a pig. Remove skin of intestine if desired. (Leaving skin intact will result in a chewier chitlin which some people prefer.) Rinse well. Boil with vinegar, salt, pepper, and onions for about an hour and a half until tender. Include a potato or an apple in the water to absorb the odor. Slice into bite sized pieces. Fry in butter. Drain, and serve. Pickled Pigs Feet:
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TRUST VETS is an inexpensive platform where the general public and fellow veterans can offer their gratitude to American military personel by doing business with them. additionally, most of our sales staff has been assembled by re-employing veterans. we are hiring veterans- to help veterans. by joining the TRUST VETS community, you will promote your services while also helping to support your fellow vets. We will work as a team; we will succeed as a team.
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Volunteer for a Psoriasis Study!
People ages 18 and older are being asked to take part in a research study using investigational topical ointment. This study is being conducted at the Minnesota Clinical Study Center located in Fridley, MN.
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Even if you’re not a horse person you’ve probably heard the quote: “There is nothing so good for the inside of a man as the outside of a horse.” Several people are credited with the remark, from Winston Churchill to Ronald Reagan. At this point, it doesn’t matter who said it; what is important is what they meant: horses are beneficial for a person’s health. That couldn’t be more true as it relates to Therapeutic Horseback Riding and Hippotherapy for people living with disabilities. First, let’s define what we’re talking about. What is Therapeutic Horseback Riding? A person with disabilities (i.e. Autism, Cerebral Palsy, TBI, MS, to name a few) sits astride a horse in a saddle or on a bareback pad. Someone leads the horse and one or two people walk alongside for safety. A certified therapeutic riding instructor teaches the lesson. What is Hippotherapy? It’s basically that same thing, however, the session involves physical, occupational, or speech therapy prescribed by a physician and is carried out by a licensed therapist.So that’s what it is, but you’re wondering: what makes it beneficial for a person’s health? Horseback riding is recognized as a uniquely beneficial form of therapy for individuals challenged by disabilities, since researchers have found the rhythmic stride of a horse is much like the gait of humans. The horse’s gait – its physical elements, rhythm, sense of balance, and centering – transmit directly to a person’s body and brain when astride the horse. This allows the rider to perceive the physical world around them in relation to their own bodies – a process that might otherwise be impossible because of physical or cognitive challenges. Sitting astride a horse provides a fantastic opportunity for symmetrical input to both sides of the body. The movement of the horse challenges balance, reflexes and sensory systems in a way therapists say cannot be matched in a clinical setting, because it’s front to back or side-to-side, or depending on the horse – all those at the same time! This means the movement of the horse is physically challenging, thereby increasing core strength through muscle building, increasing trunk control, stretching and strengthening legs, testing motor skills. At the same time, the movement of the horse, the warmth, the rhythm helps a rider to relax. For a rider who lives with limited mobility, it sets their body free for a while and changes their dynamic. For a person living with disabilities, there are also organizing benefits that impact areas of communication and social skills. With things like repetitive cues and sensory input, riders also learn to focus on tasks in a different way and that may cause improvement in responses to verbal and external cues. When participating in therapeutic horseback riding, riders also learn independence and decision making (which way to turn their horse, which activity to pursue), practice social skills and interacting (with fellow riders and sidewalkers), and may develop or broaden nurturing skills and feelings of empathy (caring for and/or responding to an animal.) Those who have experienced Therapeutic Horseback Riding and Hippotherapy have been changed by it. They are riders with heart. If you or someone you know would like to try horse-assisted activities, visit www.pathintl.org for more information or to find an accredited center in your area.
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********************* Thought for the Day: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -- Maya Angelou
● In 2009, a Saudi couple who had spent their honeymoon in Malaysia encountered difficulty on the return flight home. It seems that the groom felt the bride was taking too long in the airport restroom, so he boarded the flight back to Saudi Arabia before she did. When he allowed the plane to leave without her, she insisted on an immediate divorce.
● The next time you’ve enjoyed a happy hour out with friends, you might want to consider the virtually unknown adjective “gambrinous,” which means “to be content and happy due to a stomach full of beer.”
● As Halloween approaches, if you live in New Jersey, Pennsylvania or Iowa, you might want to keep in mind your state’s tax policy. If you’re buying a pumpkin to carve into a jack-o’-lantern, you’ll need to pay tax on the gourd. Pumpkins used for food purposes, however, are subject to no such tax.
● Many people believe that one should never remove one’s wedding ring. However, one superstition holds that doing so is perfectly acceptable -- as long as the ring is being used to ward off a witch.
● It was Albert Einstein who made the following sage observation: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
● If you’re like 70 percent of Americans, you hate the idea of your parents moving in with you, according to a recent survey. However, if those survey respondents had to have one parent move in with them, two out of three would choose Mom over Dad.
● With 1.45 million lightning strikes per year, Florida experiences more lightning than any other state in the country. Central Florida is unofficially known as the Lightning Capital of the World.
● Cats can bark, too.
● You might be surprised to learn that Italians spend more time on social media than people of any other nationality.
● One of the former Duchesses of Windsor, when asked to reveal the secret to a long and happy life, replied, “Fill what’s empty, empty what’s full and scratch where it itches.”
by Samantha Weaver
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