Issuu on Google+

A A company company dedicated to helping helping people maintain a healthy healthy and active lifestyle.

COME SEE OUR A WONDERFUL COME SEE FABULOUS FABULO FA LOUS FITNESS FACILITY The Blood Sugar and Diabetes Epidemic! From Pain, Fatigue & Weight Gain To Dementia and Death!

Floor Cardio/Ball/ Steep/ABS F S

By Dr. Greg Fors, DC, Board-certified Neurologist

-Wheelchairs, Walkers, Walkers, Canes -Wheelchairs, -Scooters && Lift Lift Chairs Chairs -Scooters -Incontinence Ostomy Ostomy && -Incontinence Urological Supplies Supplies Urological -Personal Care, Care, Home Home Safety Safety -Personal Products, Bath Bath && Shower Shower Aids Aids Products, -Wound&& Skin Skin Care Care Products Products -Wound -Diabetic Supplies Supplies -Diabetic

Diabetic Diabetic Shoes Shoes at little oror no nocost cost WE COME TO YOU! COME TO YOU! Call Call to to Qualify Qualify

ABC ABC Certified Certified Pedorthist Pedorthist

637 637 West West Main Main Anoka Anoka

suburbanmedicalequipment.com 763-274-2299 suburbanmedicalequipment.com 763-274-2299

The Diaper Drive thediaperdrive.org

Do you have extra, outgrown diapers lying around the house? We accept sealed AND open packs! Large and small donations of diapers, wipes, formula, or financial contributions are greatly appreciated! All sizes accepted, baby through adult incontinence products! Sizes 4, 5, & 6 are our greatest need. diaper bank that works with the help of the public to collect and distribute disposable and cloth diapers to families in need throughout Minnesota, North Dakota, and South Dakota.

Are you finding that no matter what you do you can't lose weight, your fatigued, cold, depressed, and pain seems to be a constant companion. You're sure there's a physical explanation for all this but your doctor tells you “your tests are all ‘within normal’ don’t worry, why not Unlimited Classes Classe ses try Cymbalta.” There is a metabolic poisoning taking place at epidemic for levels; it affects you and your loved ones. Your health issues involving Qualified Just bring Tidbits or this ad a insurance fitness re-imbursement weight gain, depression, chronic pain and fatigue may be caused by an undiagnosed prediabetes. Or, possibly, you already have type II diabetes which is being poorly treated with just medications. There are 21 million Americans suffering from diabetes, and the 3450 B Bunker nk Lake Bl Blvd. d ·A Andover do NIH estimates a third of these individuals are unaware that they have āVWXGLRNJURXS¿WQHVVFRP P diabetes. Over 79 million adults aged 20 and older have prediabetes and most do not know it! .Astonishingly, the CDC announced on June 15, 2003, that one out of every three children born from the year 2000 and on will develop diabetes by middle age. According to a to the Centers for Disease Control (CDC), more than 2 out of every 3 adults and 1 out of 3 children in the United States are now overweight or obese. Our diet high in refined carbohydrates and hidden sugars is creating a modern plague of prediabetes and type 2 diabetes, but more than that it is causing you, pain, fatigue and brain fog daily basis. No one likes to look fat and out of shape. But, the piling on of those pounds around the middle may be a more serious indication that your metabolism is being poisoned. I see patients every day with complex health problems relying on multiple drugs to get them through the day. The primary cause of this metabolic poisoning is insulin resistance caused by your diet along with toxic chemicals in your environment. With prediabetes and diabetes your ability to efficiently get energy from your foods at the cellular level has been damaged. The cells of your body need an abundance of energy to properly perform their work, when energy is inadequate symptoms will develop. For example, muscles become easily fatigued and sore, and energy deficit in your brain causes you to experience brain fog, depression and anxiety. Poor energy production in your digestive tract leads to maldigestion and malabsorption problems. Eventually, your undiagnosed or improperly treated prediabetes leads to type II diabetes, cardiovascular disease, Alzheimer's and early death! Conventional medicine would have you believe that controlling your blood sugar with drugs or insulin will protect you from organ and nerve damage and early death, and that type II diabetes is not reversible. The truth is, that, if properly addressed, this can be reversed. Furthermore, research shows that medication and insulin can actually increase your risk of getting a heart attack or dying. To properly treat insulin resistance, prediabetes and diabetes you must go beyond just treating symptoms and go after the real underlying cause of your disease process. How do you know if you have insulin resistance or even early diabetes? You need a knowledgeable doctor of functional medicine who knows how to discover and properly treat your underlying metabolic issues causing your symptoms. Basic laboratory testing begins with fasting glucose, fasting insulin, Hemoglobin A-1C, hsCRP, GGT, Fibrinogen, Homocysteine, Triglyceride to HDL cholesterol ratio (TG/ HDL-C). These tests are important because you cannot always judge a book by its cover. I am many times surprised to find some of my more slender patients with fatigue and brain fog have quite abnormal blood tests showing that their metabolism is being poisoned by hidden chemicals and sugars. Join me Dr. Greg Fors at one of my free health workshops at 7 PM, October 23rd and at the Pain and Brain Healing Center or 6:30 PM October 28th at the Northtown library in Blaine. If you are suffering with weight gain, chronic pain, fatigue and brain fog or are already diagnosed with early type II diabetes this is a health workshop for you. I will discuss how you can reinvent your life. For directions and to reserve your space call my clinic at 763-862-7100, you can also schedule a free consultation with me.

1 FREE WEEK TO TRY US OUT

Studio K

$10.90-$11.90/hr to start

Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural functional medicine approach to fibromyalgia, fatigue, diabesity, depression, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-8627100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere.

Tidbits of the North Metro is published under licensing agreement with Tidbits Media Inc., Montgomery, AL

www.tidbitsmedia.com ● Email: dean@realbits.com ● Fax: 763-792-4795 www.TidbitsTwinCities.com ● Falcon Prince Inc . ● Blaine Mn ● Phone: 763-218-0033

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving

information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice and risk. The information contained herein is deemed reliable. Tidbits Media Inc., Falcon Prince Inc. along with their subsidiaries and assigns are not responsible for the correctness of the content contained herein, nor for errors, typographical or otherwise.


72 20Âś65 0Âś 5$',$ ,$7 $72 72 25

obedience to authority and getting them to assist in his audacious robbery.

63(&,$/,=,1*,13/$67,& 5$',$7255(3$,5

1HZ&RPSOHWH5DGLDWRUVÄ 5HEXLOW5DGLDWRUVÄ 4XLFN ,QVWDOODWLRQVÄ 5RG2XWVÄ 5HSDLUVÄ 5HFRULQJÄ :HOGLQJÄ  %UD]LQJÄ 6ROGHULQJÄ $OXPLQXP$OOR\5HSDLUVÄ :DWHU3XPSV Ä 7KHUPRVWDWVÄ )DQ&OXWFKHVÄ (OHFWULF)DQVÄ 3ODVWLF7DQN &KDQJHVÄ /HDNV6WRSSHGÄ )UHH&RROLQJ6\VWHP&KHFNV

ăă

0)DPSP6DWDPSP1LJKW:RUNE\$SSW

 : : :0 0DLLQ6 6WÄ‚$ $QR RND N  ZZ ND ZZZ ZZZ ZZ ZWR WRP UDG GLDWRUFRP RP

Looking to Get Hitched? Come See the Experts

OFF

in Hooking up Trucks, SUV’s, Vans,

Any Hitc h

...and Cars! HitchesÂ?Tow PackagesÂ?Truck Accessories BedlinersÂ?Covers Boxes & Compartments

w-this ad

We do it all ! and have it all !

763-757-5326 CustomTruckAccess.com

13408 HWY 65 HAM LAKE

TEETH (continued) • Which country has the most cavities per person? The USA, where Americans eat an average of 21 teaspoons of sugar per day. • The type of candy that's best at promoting cavities in teeth is dark chocolate or fudge. • Chewable vitamin C tablets can erode tooth enamel if used on a long-term basis. DENTAL HISTORY • Archeologists found the remains of an Egyptian man whose perfectly preserved gold bridgework, installed 4,500 years ago, is the oldest known example of restorative dentistry. • The first electric dental drill was patented in 1875. Prior to that, dental drills had been powered by foot treadles. Before foot treadles, cavities were treated by putting a drop of "vitriol" in them. Vitriol is now known as sulfuric acid, and it killed the nerves in the tooth. • In the 1800s false teeth were made from wood or ivory, but they didn't last long. A revolutionary dentist named Parmly found that when real teeth were used to replace missing teeth, they worked much better. The trouble was where to find real teeth. The war of 1812 was raging at the time, so Parmly solved the problem by visiting the site of the Battle of Bridgewater shortly after the battle ended. With his brother to assist him, he collected thousands of teeth from fallen soldiers. He used them to fashion dentures guaranteed to last a lifetime. • The Florence Manufacturing Company of Massachusetts was one of the first companies to produce toothbrushes in America in 1885. • The natural bristles of early toothbrushes were taken from the necks and shoulders of swine, especially pigs living in colder climates like Siberia and China. The first nylon bristles were introduced in 1938.

Page 2

$20

â–ş On Oct. 15, 1917, Mata Hari is executed for espionage by a French firing squad. Her military trial was riddled with bias and circumstantial evidence, and it is probable that French authorities trumped her up as “the greatest woman spy of the centuryâ€? as a distraction for the huge losses the French army was suffering.

â–ş On Oct. 10, 1845, The United States Naval Academy opens in Annapolis, Md., with 50 midshipmen students and seven professors. Known as the Naval School until 1850, the curriculum included mathematics and navigation, â–ş On Oct. 16, 1958, Chevrolet begins gunnery and steam, chemistry, English, to sell the El Camino, a combination natural philosophy and French. sedan-pickup truck. In 1964, the â–ş On Oct. 8, 1871, flames spark in the company introduced a version built on Chicago barn of Patrick and Catherine the brawnier Chevelle platform. Today, O’Leary, igniting a two-day blaze that the car is a cult classic. kills hundreds of people, destroys 17,450 buildings and leaves 100,000 â–ş On Oct. 20, 1962, the White House homeless. Legend has it that the fire press corps is told that President John started when a cow kicked over a F. Kennedy has a cold; in reality, he is holding secret meetings with advisers lantern in the O’Leary barn. on the eve of ordering a blockade of â–ş On Oct. 7, 1943, Rear Adm. Cuba. Kennedy had seen photographic Shigematsu Sakaibara, commander of proof that the Soviets were building the Japanese garrison on Wake Island, ballistic missile sites on the island of orders the execution of 96 Americans Cuba. POWs, claiming they were trying to make radio contact with U.S. forces. â–ş On Oct. 18, 1974, soul singer Al The execution of those POWs remains Green is attacked in his own bathtub one of the more brutal episodes of the when an ex-girlfriend pours a pot of scalding-hot grits on his back. war in the Pacific. Her actions left Green with severe â–ş On Oct. 11, 1975, “Saturday Night injuries but also shaken emotionally Live,â€? a topical comedy sketch show and spiritually. By 1976, Green had featuring Chevy Chase, John Belushi, become an ordained Baptist minister Dan Aykroyd, Gilda Radner, Garrett and purchased a Memphis church, Morris, Jane Curtin and Laraine where he still preaches today. Newman, makes its debut on NBC. It would go on to become the longest- â–ş On Oct. 19, 1982, maverick running, highest-rated show on late- automobile executive John DeLorean is arrested in a Los Angeles motel night television. with a briefcase containing $24 â–ş On Oct. 17, 1906, Wilhelm Voigt, million worth of cocaine. According to a German shoemaker, impersonates authorities, DeLorean was attempting an army officer and leads an entire to make a drug deal in order to rescue squad of soldiers to help him steal his financially ailing DeLorean Motor 4,000 marks. Voigt humiliated the Company. German army by exploiting their blind (c) 2013 King Features Synd., Inc.

GEORGE WASHINGTON’S TEETH George Washington, who lost all of his teeth at an early age, actually had several sets of false teeth. None were made of wood, which is a popular misconception. Two of them were made of hippopotamus ivory and gold, fashioned by Dr. John Greenwood, who was one of the most prominent dentists of the day. They had springs in them which pressed them firmly against the top and bottom of his mouth. Washington had to actively close his mouth to keep his teeth together. One of the denture sets is on display at the Samuel Harris National Museum of Dentistry in Baltimore. The other set was donated to the University of Maryland Dental School in Baltimore, which is the oldest dental college in the world. They in turn loaned the dentures to the Smithsonian Institute in 1976 for display at the bicentennial exhibit. They were stolen from the Smithsonian on June 19, 1981, probably for their gold content. The owner of the Carnegie Deli in New York offered a reward of a year's worth of delicatessen food for their safe return, no questions asked. However, the dentures have never been recovered. FAST FACTS • In 1733, dentures gave rise to an important legal test case. John Zenger, editor of the New York Weekly Journal, said about Governor William Cosby that he had loathsome false teeth and an unclean mouth. The governor sued for libel. Zenger's lawyer maintained the comments were not libelous unless it could be proven that the comments were wrong. The jury must have agreed that the governor had loathsome false teeth, because they found Zenger not guilty. • Clark Gable had no teeth, but wore dentures. “Gone With the Windâ€? co-star Vivian Leigh complained that he had terrible breath. TOOTH FAIRY MUSEUM When in Deerfield, Illinois, visit the Tooth Fairy Museum to see a Tooth Fairy treasure trove including Tooth Fairies made out of everything from paper mache to clay to fabric. There are tooth fairy angels, pixies,

ballerinas, and even a Tooth Fairy bag lady. Of course there are a lot of Tooth Fairy boxes designed for children to put their teeth into in order to receive their money. One is shaped like a set of pink gums and is designed so that each tooth lost is placed in the appropriate slot, reproducing the child's smile. • Collecting money for lost teeth is an American habit which became popular around 1900. At that time the going rate per tooth was about 12 cents. Now, it's at least a dollar per tooth lost. YOU BE THE JUDGE A dental hygienist who happened to be a born-again Christian found that when she had people in the dental chair it was a perfect time to save their souls. Patients resented this; the dentist she worked for forbad it; but she continued the practice anyway. She was fired. She sued, saying she'd only been exercising her right to free speech. If you were the judge, how would you rule? The judge disagreed with the hygienist and supported her dismissal because, "a dentist has the right to expect his hygienist... not to add more discomfort to a patient's already uncomfortable situation." ALFRED E. NEUMAN An ad for a dental clinic in Topeka, Kansas in the 1920's featured a grinning boy with red hair, freckles and a missing front tooth. The boy was not worried a bit, because his dentist was Painless Romine. The picture of the grinning boy also appeared in ads for shoes and soft drinks. In the 1950's the boy was adopted by Mad Magazine, and named Alfred E. Neuman. His slogan became, “What, me worry?â€? In 1956 he was even featured as a write-in candidate for president, but lost.

Find d Us On The Web

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in TidbitsÂŽ for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability, usage and personal effect of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,


ALL ABOUT WHEAT

Play Em Where They Lie Lie COME EXPERIENCE THE FUN! * One Complimentary Round of Golf with a second round purchase of equal or greater value Valid only during 2013 open golf

1538 Yd, Par 30

1975 Silver Lake Rd

New Brighton

If you are caught on a golf course during a storm and are afraid of lightning, hold up a 1-iron. Not even God can hit a 1-iron. Lee Trevino

651-638-2150

Executive Course

Links to Laugh at

Love Fall Golfi "Less crowded courses this time of year let me play with my 10 and 12-year-old sons on the weekend." -- Ken DePasacreta

Golf Specials @

golfthelinks.com

9333 Alpine Drive Ramsey

763-241-0506

18 HOLE WEEKDAY SPECIAL $25 WALKING ANYTIME $35 CART INCLUDED MON-FRI with ad, per person, not combinable with other offers

20015 Elk Lake Road ELK RIVER 763-441-4111

"This is golf weather! 70's and lower! Anything hotter, you should be swimming." -- John Scherder "So many reasons… Gortex, Under Armour, mudders, spiked coffee, no crowds, 2 gloves, pocket heaters, time for sheep herding (ball searching), breakfast Denver burritos (wrap, egg, bacon, green and red peppers, red onion, cheese all griddled up hot and rolled up like a fatty) and the staff is thrilled to see anyone… even me!" -- Dave Marney

Wednesday’s (ALL DAY) Golf, Cart & Food $29.99 Receive a $10 Restaurant Voucher every Wednesday when you play

Otsego, MN

Ages 55 +

13633 Van Buren Street NE in Ham Lake

50 Wonderful Apartments w / elevator

Call NOW to reserve your tee time!

763-271-5000 x1

3 miles North of the Outlets in Albertville

riverwoodnational.com

HELPFUL HOME

TIP-BITS By JoAnn Derson

More farmland is devoted to wheat than any other food crop. What better time than harvest season to learn something new about it? • Evidence points to the first cultivation of wheat in the Tigris and Euphrates River valley, near present-day Iraq. In the U.S., it was first planted in the early 1600s in Massachusetts. Scottish settlers brought wheat to Canada in 1812, planting their first winter wheat in August of that year. • Wheat is the most common cereal grain used in food. About 75% of all U.S. grain products are made from wheat flour. Out of the 42 U.S. states that grow wheat, Kansas produces the most, followed closely by North Dakota. Montana and Oklahoma also rank high in acreage planted. • In the U.S. over 60 million acres of land are planted in wheat, producing about 2.5 billion bushels. But that’s far from the world’s largest producer. China and India both outrank the U.S. in wheat cultivation. • One acre yields an average of 38 bushels. One bushel of wheat weighs about 60 pounds (27.2 kg), and contains about a million individual kernels. Approximately 42 pounds (19 kg) of white flour can be produced from one bushel or 60 pounds of whole wheat flour. A bushel can also be used to make 42 loaves of white bread or 42 pounds of pasta. If you’d rather eat cereal, one bushel will make about 45 24-oz. (680 g.) boxes of wheat flake cereal. • There are six main classes of wheat, based on hardness, color, and time of

planting – hard red winter, hard red spring, soft red winter, durum hard white, and soft white. • Soft red winter wheat is cultivated primarily in the Midwestern U.S., with Ohio, Missouri, and Illinois as leaders. There is less protein in soft red wheat, making it a softer texture for use in cakes, pastries, and biscuits. The soft white wheat is planted in the Northwest – Washington, Oregon, and Idaho. Shredded and puffed breakfast foods are the primary products. • Durum wheat is the firmest of all wheats and its kernels are larger than those of the others. It has a high protein and gluten strength, and its density makes it perfect for the manufacture of pasta. Most of this exceptionally hard wheat is grown in North Dakota, where 28% of the state’s 30,000 farms grown durum, producing two-thirds of the nation’s supply. • When durum wheat is coarsely ground to a sugar-like texture, it becomes what is known as semolina, the principal raw ingredient in pasta. The National Pasta Association tells us that if you were to eat pasta three times a week, it would take you 70 weeks to eat all the pasta produced from just one bushel of durum. • Those people suffering from Celiac Disease are those whose digestive systems cannot tolerate the gluten in wheat. When they eat it, their immune system responds by damaging the lining of the small intestine, inhibiting the absorption of nutrients into the bloodstream. They might experience joint pain, anemia, osteoporosis, seizures, depression, or a severe skin rash from ingesting wheat. Pasta is still an option for these individuals in the form of a gluten-free product made from brown rice, corn, quinoa, potatoes, and soybeans.

Apartment and Building Features:

Fully Equipped Electric Kitchen w/self Cleaning Oven • Washer & Dryer • Cable TV and Computer Hook-ups • Individually Controlled Central Heating & Air • Community Gathering Room with a Golf Course Patio • Exercise Room & Library

FIRST 12 MONTHS OF UNDERGROUND HEATED PARKING FREE

Majestic Greens

Independent Living for Seniors

763-323-9700

▲ With holidays on the way, money is getting tight in my household. This is a fun, creative way to save a bit of cash: Plan a no-spend weekend every month, where than at the dollar store! Plus, they are getting one more use, and that’s good for the you don’t spend any money on your activities. Challenge your children to help you environment!” -- A.K. in Pennsylvania plan it, or take turns finding activities. -- JoAnn ▲ “To freshen the color of carpets (and destroy moth larvae or flea eggs), liberally ▲ Remove scuff marks from hard-surface floors (wood, linoleum, tile) with a clean sprinkle salt on them before vacuuming. I use a cleaned-out Parmesan cheese tennis ball. If your floor has many scuffs, you can poke a hole in the tennis ball and container for this. It works very well.” -- J.K. in Pennsylvania insert it on the top of your broom handle. When you hit a scuff, flip your broom over and rub. Most come off right away! ▲ “To clean the glass inside your oven door, use stove-top cleaner made for your glass stovetop.” -- V.P. in Florida ▲Here’s a great, natural solution for tightening your facial pores, and it feels wonderful on tired skin, too. Start by brewing a cup of rosehip tea and pouring it ▲ “Use cold, salted water to defrost a chicken for roasting. You will have very into an ice-cube tray to freeze. When it’s all frozen, take out a cube. Wrap it inside of flavorful and moist meat.” -- E.D. in Kansas a washcloth, and wet just the spot where the cube is. Then, rub it over your face. ▲ “My kids use rewards charts for chores and good behavior, etc. I used to get some Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box little toys at the dollar store for rewards, but I ended up at the local thrift store one 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com. day and noticed that there were plenty of nice, small toys that were actually cheaper (c) 2013 King Features Synd., Inc.

For Advertising or comments: 763-218-0033 - WWW.TIDBITSTWINCITIES.COM

Page 3


Page 4

saliva which hardens when exposed to air. Pry nest from cave wall. Clean bird poop, feathers, and debris from nest. Simmer in chicken broth. Serve with noodles arranged to resemble a nest.

October 0

0

Bingo Pull Tabs c i n o r t c Conces Ele ith Paper ATM sions 0

or w

Machine

/($!(&!()!(+.$$""0

1($!(&!().+""(

(

(

6)'&''000 00002( (

(*($!(&!()!(+.$$""0 0 (

(,($!&!).+"

!0

((&!).+"( (

$0

)(&!).+"0

0 00 6(-&''00  6('&''0222( 9 .(

3(&!).+"

4(&!).+"0

!0

*($!(&!()!(+.$$""( 0

9 !.((

(/(&!).+"0

(

('($!(&!()!(+.$$""

9 !.((

 0

-($!(&!()!(+.$$""0 0 0 (

( %((***(

0 00 0 6('&''0222( 6(-&''00  9 .( (-(&!).+"0

0

,($!(&!()!(+.$$"" 0

((($!(&!()!(+.$$"" 0

()($!(&!()!(+.$$"" 0

(

(

(3($!(&!()!(+.$$"" 0

(4($!(&!()!(+.$$"" 0

( %((***(

(1($!(&!()!(+.$$"0

0 6)'&''000 00  '20 ( 6(-&''00  06('&''0222 ( 00002( 0100 ( 9 .(

(

4&#&0 (

)'($!(&!()!(+.$$""0 0 (

)(($!&!).+" (

))(&!).+"0

00

6)'&''000 06('&''0222( 00002( (

)1($!(&!()!(+.$$""0

)*(&!).+"0

$ 8 0  "0""0 70 6(-&''00  9 .(

9 !.((

)4&!).+"(

(

00 0 ""0 06('&''0222( 6(-&''00   2220 9 .( (()(.(+"(  (**(*%

+""(-$#"##(!( ( !( (  ( (( *(

)-($!(&!()!(+.$$"" 0

)/($!(&!()!(+.$$"" 0

(

(

( %((***(

)3($!&!).+"

%0 6)'&''000  ((( 00002(

*'(&!).+"0

),($!(&!()!(+.$$"" 0

*(($!(&!()!(+.$$""

:6(''(  ( (+,&#""(

CO RD C

  5

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in TidbitsÂŽ for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,

Snelling g

Think eating broccoli is icky? Try out these recipes still relished by people around the world! Sweetbread: • Take the thymus gland or pancreas of a calf or lamb. Trim cartilage, tubes, connective tissue, and tougher membranes. Poach for 20 to 30 minutes; cut into nuggets and drench in seasoned flour. Pan fry on all sides until crispy; drain on paper towels. Serve immediately while still piping hot. Tripe: • Take the stomach tissue of a cow, sheep, or goat. Place in pot and cover with water. Add a pinch of salt. Cover and simmer for one hour. Drain and cut into pieces. Dip into beaten egg then into bread crumbs; sautÊ in melted fat until browned on all sides. Garnish with cheese and parsley. Serve. Blood pudding: • To three quarts pork blood, add one pound raisins; one pound sugar; one pound nuts; 3/4 pound cooked rice, bread crumbs, or cooked barley; one pound figs; two oranges with rind; one bay leaf; salt and pepper to taste. Mix well and bake in oven for one hour. Drizzle with melted butter, sprinkle with powdered sugar and serve. Haggis: • Take the larger of a sheep’s two stomachs, wash it thoroughly, and soak it overnight in cold salted water. Turn it inside out. Boil sheep heart, tongue, lungs and liver for two hours and then mince. Put these into a bowl and mix with a pound of suet, chopped onion, a cup of toasted oatmeal, seasonings to taste, and broth to make the mixture sappy. Fill the stomach half full, sew shut, and boil steadily for three hours, pricking the stomach as it begins to swell to prevent bursting. Serve hot. Headcheese: • Take the cheeks, forehead, tongue, and nose of a livestock animal. (Optional: use entire head; add feet if desired.) Wrap tightly in cloth, boil for hours until the water becomes gelatinous. Finely dice meat; add cooking fluid and seasonings to make a smooth syrupy mixture. Place in

• Wash pig feet and split in half. Cover with cold salted water and soak well. Drain. Put in pot with fresh water and simmer one hour. Add 3 cups vinegar, one onion, several cloves, a bay leaf, pepper, and seasonings to taste. Simmer until tender, up to two hours. Cool in liquid and serve cold. Pork Rinds: • Cut pig skin into bite sizes pieces. Deep fat fry quickly in heated oil. Drain and serve. Bird’s Nest Soup: • Find the nest of a swiftlet, a tiny Asian bird that lives in dark caves and builds its nest out of strands of its own

Fairview

WHAT’S FOR DINNER?

stoneware bowl, pressing firmly. Cover surface with a layer of lard. Chill until the gel is firm. Slice and serve between slices of bread. Chitlins: • Remove fat from the intestinal tract of a pig. Remove skin of intestine if desired. (Leaving skin intact will result in a chewier chitlin which some people prefer.) Rinse well. Boil with vinegar, salt, pepper, and onions for about an hour and a half until tender. Include a potato or an apple in the water to absorb the odor. Slice into bite sized pieces. Fry in butter. Drain, and serve. Pickled Pigs Feet:

HWY 36


COON RAPIDS / ROGERS We carry over 40 brands of Pet Food!!

MAPLE GROVE / ROGERS

Wanted

Fast Drivers •Parties & Fund Raisers •Corporate Events •Leagues & Teams •Family Get Togethers

2 RIDES FOR $25 call for available times valid Maple Grove

Only with ad /1 per person / not combinable $10 Licensing fee also applies

763-428-1333 ProKartIndoor.com

(Hwy 81 & Troy Lane) MAPLE GROVE

(between Target & Sears Outlet)

(763) 785-3887

"MM&WFOU1BSUZ3FOUBM4VQQMJFT --$ IBTDPTUVNFSFOUBMTBMFTJO)BN-BLF

Why carpool? Carpooling can cut Healthier Finances * Healthier Environment * Healthier You commuting expense in half, saving you money on gas and vehicle maintenance costs. Carpooling is also a great way to save time while commuting as carpoolers with two or more persons in their vehicle are eligible to use express lanes and ramp meter bypasses. An additional benefit to carpooling is the feeling of arriving at your destination relaxed instead of stressed from having to fight traffic.

$PVQMFT$PTUVNFT (SPVQ$PTUVNFT 4FYZ$PTUVNFT ,JET$PTUVNFT %FDPSBUJPOT

,JET $PTUVNFT

BOE.VDI.PSF

10/31/13

10/31/13

Tidbits Reader Special p

♌FREE BULLY BONE ♌

When you buy 2 cans of Redbarn dog or cat food

BLAINE

$PTUVNF3FOUBM

During the month of October, Twin Cities residents who search for a carpool or register their existing carpool are eligible for great prizes:

WEEKLY PRIZES OF $50 GIFT CARDS (for new users create a commuter account; two drawings per week) GRAND PRIZES Portable GPS systems, Portable satellite radio plus 3-month paid subscription service, Amazon Kindle Fire, and Samsung Galaxy tablet.

14192 Northdale Blvd. (763) 428-1205

Your supplier of pet food and accessories for.. DOGS, CATS, REPTILES, BIRDS, FISH AND SMALL ANIMALS.

EAST BETHEL

October is Carpool Month in the Twin Cities. This is a great time to expand your commuting options and consider starting, or joining, an existing carpool!

Look for someone to carpool with during October & WIN COOL PRIZES! Register online – you could win iPads, Netbooks, Kindles & more‌ www.Commute www.Commute--Solutions.org

We accept all competitor coupons. LOW PRICE GUARANTEE!

Coon Rapids R Rogers 117 85th Ave. NW

Give Your Commute a Lift Try Carpooling!

October is Rideshare Month!

c.

E

6OEFS 

B BlaineSelfStorage.Com Janet or Eddie We Can HELP !

Commercial / Residential Storage

Storage Solutions With Savings And Secure Easy Access

!

$25 Gift At Sign UP Plus

18447 Hwy 65 East Bethel 55011 7JTJUVTBU)XZ/&r)BN-BLF 763-413-4735 

ELK RIVER

Bonus & Great Service

MAPLE GROVE

30 Custom Flavors of Bread

PastriesÂ?SandwichesÂ?Coffee Cakes & more

How can I get started? Use the free regional ride matching database - Green Ride - to find others in your area who are traveling in the same direction as you. Simply create an account, enter your basic information including your starting and end destinations, and search for other persons who are already carpooling or are also looking for carpool partners. What if I don’t commute - can I still carpool? Carpooling isn’t just for work trips. Sharing the ride with others is a great way to travel to any destination! Ride with neighbors to community events, worship services, or to a local park. Share chauffeur duty with other parents for kids’ sporting or school activities. Or, travel with friends to concerts or to run errands. For more information about carpooling or for help getting started, contact: Commute Solutions. at www.commutesolutions.org

“Baked Fresh Daily� LLocated in the Basement Next to Kemper Drug

Downtown Elk River 763-441-0002

Also Find us at Farmers Markets Champlin, Monticello, Becker, Annandale

Finer Quality, New & Used Items of Every Kind Affordable & Unbeatable Prices! cash, checks & debit cards accepted! Hours:Tue-Thur 9-7 Fri & Sat 10-7 Sun 10-5

AFFORDABILITY

REACH 10,000 FOR $35 CALL 763-218-0033

612-209-4444 10186 Lancaster Lane in Maple Plaza Maple Grove 1 block west of Jefferson Highway

A Thrift & Collectibles Store Â? Unlike Any Other!

A GAZILLION ORGANIZED TREASURES

K.A.S.

and Stuff Be Excited!

A THRILL TO SHOP! Tues-Fri 11-7 / Sat 9-6 / Sun 11-5

Bring in Tidbits for 25% off / or receive 50% off on 3rd weekends of the month 1000’s of d Catagorize s ck Knick Kna ia Memorabil

A Huge Selection ♌ of Quality ♌ Used Funiture

Glassware

Kitchenware

& Ar t-

Across from Fleet Farm Gas on 85th → 8501 Wyoming Ave N Brooklyn Park 55445 Stop in for our Daily Super 75% Discounts on Select Items Be Excited! 763-208-4384 www.kasandstuff.com

For Advertising or comments: 763-218-0033 - WWW.TIDBITSTWINCITIES.COM

Page 5


Classy f l des

Local Services, Products & Events Meets Commerce PROFESSIONAL SERVICES & PRODUCTS

MUSIC

Creative & Affordable Landscaping Solutions "SEE HOW AFFORDABLE OUR PRICES REALLY ARE" -SET UP A FREE ESTIMATE-

By a Local Tradesman an

612-226-7867

$956* Bankruptcy

debt relief

$570* Divorce

Criminal - DUI

start at $330*

*court fees additional

612-326-3300

WE FIX BLINDS All Major Brands Certified Professionals

Full Installation & Repair Service

- 763-586-0109 www.wefixblinds.com

Blind Installation and Repair Inc.

Niemann PAINTING

612-308-5809

niemannpainting.com

763-447-9547

WHY ARE FUNERALS SO EXPENSIVE? t

The Original

Repair

and Fast t! s e Hon "The Water Guy"

ReynoldsMusicAnoka.com

GIVE US A CALL

$50 in plants with your order

763 76 763-913-8555 3

Water Softener

VISIT US

Look at our work! bucklandscaping.biz A TIDBITS SPECIAL!

●CREMATION SERVICES STARTING AT $750 ●TRADITIONAL FUNERAL, GRAVESIDE SERVICE AND QUALITY CASKET $3150

hey do have to n't be

TREE TRIMMING OR REMOVAL IS PERFECT IN THE FALL

Inc.

"Call an ISA Certified Arborist" ●Trimming & Removal ●Selective Pruning ●Lot Cleaning ●Storm Cleanup ●Stump Removal Licensed / Insured / Bonded

Mention Tidbits® For a 15% discount

763-560-0666

Interior & Exterior Coatings Commercial♦Residential Paint●Textures

Epoxy Floors

PLAN NOW AND SAVE YOUR FAMILY THOUSANDS!

CALL 763-390-3139 home consultations available

-A Local Mover-

trusted funeral d local irector

IMPROVEMENT & REMODELING OF ANY SIZE

Robinson Moving

Household & Office Movers 41 yrs Exp

763-784-6879

Senior Discount - Call 763-566-8955

Builders License #20630479

EVENTS / SHOWS / ANOUNCEMENTS

GUN & KNIFE SHOW Sat: Oct 12th 9-5

TRUST VETS is an inexpensive platform where the general public and fellow veterans can offer their gratitude to American military personel by doing business with them. additionally, most of our sales staff has been assembled by re-employing veterans. we are hiring veterans- to help veterans. by joining the TRUST VETS community, you will promote your services while also helping to support your fellow vets. We will work as a team; we will succeed as a team.

For Opportunities with TrustVets Call: 763-218-0033

Earn Life Changing INCOME FROM HOME 100% COMMISSION

Reasonable Rates

ICC 52334

EMPLOYMENT BUSINESS OPPORTUNITIES

Sun: Oct 13th 9-3

Adm: $5

Stillwater Armory 107 E. Chestnut

crocodileproductionsinc.com 763-754-7140

VISIT AND WATCH IT ALL AT

MTN 763-571-1541

VEHICLES-BUY & SELL

KNOCK KNOCK ON THIS OPPORTUNITY!

WANTEDJUNK CARS & TRUCKS

24/7 PICKUP - TOP $ PAID 612-598-3801 - 612-867-4325

sell it here

(East Madison Ave behind water tower by Mankato Ford)

Call 763-792-1125

Sat. 9-5, Sun. 9-3

Adm: $5 763-754-7140

ONLY $25

Please Don’t Litter

We are looking for a self motivated leader, a respectable and dependable sales guru who would like a chance to take ownership of a cash flow business without anything but the ability to understand advertising, manage and teach others the same.

CALL 763-218-0033

Please Don’t Litter

Volunteer for a Psoriasis Study!

of Him

People ages 18 and older are being asked to take part in a research study using investigational topical ointment. This study is being conducted at the Minnesota Clinical Study Center located in Fridley, MN.

I don't like making plans for the day, because then the word "premeditated" ed" gets thrown around nd in the courtroom.

WHO: People ages 18 and older

with plaque psoriasis on their body WHAT: A topical investigational product ● All participants seen by a board certified Dermatologist ● No cost for study related drugs and procedures ● Qualified participants will be compensated for time and travel

For more information please call: 763-502-2941

Steven Kempers, M.D. 7205 University Ave. N.E.

Fridley, MN 55432 Page 6

CDL'S or WE TRAIN

mrbobscashmagic.com

GUN & KNIFE SHOW Oct 19th, 20th Mankato NGTC 100 Martin Luther King Jr. Drive

SCHOOL BUS DRIVERS WANTED

and Her You can tell alot about a womans mood by her hands. For instance, if they are holding a gun, she's probably angry.

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,


FLOORING SALE!

NATIONAL

Abbey is proud that the BBB has given us their highest rating: A+

See Our Excellent Record www.angieslist.com

$125 OFF

$350 OFF

$600 OFF

Your pu urchas a e of $9 999 9.

Your r pur rchas a e of $2,9 999..

Your r pur rchas a e of $4,9 999..

Exp. 10-31-13

Exp. 10-31-13

Exp. 10-31-13

Not t va alid d on pri rio or purch r has ses and d ca ann not be com mbin ned wit th any a y oth her r offer rs.

Not t va alid d on priior purch r has ses an and d can ann not be com mbin ned wit th any a y oth her r offer rs..

Not t va alid d on priior purch r has ses an and d ca ann not be com mbin ned wit th any a y ot ther r offer rs.

Buying

we

s • Nati o

l Po $999. Your of Your purchase of $2,999. Your purchase of $4,999. na Why Would You Buypurchase Over Flooring Anywhere Else When Abbey Locations Carpet • Wood Floors • Vinyl • Ceramic Tile • Laminates • Rugs • Window Treatments Carpet Has the Best:

e om

er

8,00

0, 0 0 0

H

• • • •

r • In Ov

1000

2222 County Hwy. 10 • Mounds View, MN

56

Warranties • Service (Next to the Mermaid) Installers • Prices valid on prior purchases and cannot Not valid on prior purchases and cannot Not valid on prior purchases and cannot Selection Not • Customers be combined with any other offers.OF OUR 1,000 be combined with any other offers. be combined with any other offers. BECAUSE STORE BUYING POWER, WE CAN AND DO Experienced Decorators

Installation Available on All Products

763-398-3981

BEAT BIG BOX STORE PRICING AND GIVE YOU DELUXE SERVICE

! n u F & r a e F f o 22 Years

20 NIGHTS IN OCT.

Running Aces

North on I-35 Near Forest Lake

Exit on #97 West to Race Park Info: 651-462-7279

www.moundsview.abbeycarpet.com

THE ORIGINAL FAMOUS NORTHERN HALLOWEEN EVENT

♦Haunted Hay Ride Trail ♦Haunted House, Karnival of Klowns ♦Ghoulish Cocktail & Beer Garden ♦Fire Juggling Experts ♦Palmreaders, Games, Lite Show

!

N

ew

Zombie Hunt

Shoot Live Zombies on the trail with glowing paintballs

Red Cross Blood Drive

Free Ticket when you donate on site

Preview it and all dates at

WWW NIG IGHT HTMA TMAREEHHALLLO LOW LO OWEEEN EN CCOOM For Advertising or comments: 763-218-0033 - WWW.TIDBITSTWINCITIES.COM

Even if you’re not a horse person you’ve probably heard the quote: “There is nothing so good for the inside of a man as the outside of a horse.” Several people are credited with the remark, from Winston Churchill to Ronald Reagan. At this point, it doesn’t matter who said it; what is important is what they meant: horses are beneficial for a person’s health. That couldn’t be more true as it relates to Therapeutic Horseback Riding and Hippotherapy for people living with disabilities. First, let’s define what we’re talking about. What is Therapeutic Horseback Riding? A person with disabilities (i.e. Autism, Cerebral Palsy, TBI, MS, to name a few) sits astride a horse in a saddle or on a bareback pad. Someone leads the horse and one or two people walk alongside for safety. A certified therapeutic riding instructor teaches the lesson. What is Hippotherapy? It’s basically that same thing, however, the session involves physical, occupational, or speech therapy prescribed by a physician and is carried out by a licensed therapist.So that’s what it is, but you’re wondering: what makes it beneficial for a person’s health? Horseback riding is recognized as a uniquely beneficial form of therapy for individuals challenged by disabilities, since researchers have found the rhythmic stride of a horse is much like the gait of humans. The horse’s gait – its physical elements, rhythm, sense of balance, and centering – transmit directly to a person’s body and brain when astride the horse. This allows the rider to perceive the physical world around them in relation to their own bodies – a process that might otherwise be impossible because of physical or cognitive challenges. Sitting astride a horse provides a fantastic opportunity for symmetrical input to both sides of the body. The movement of the horse challenges balance, reflexes and sensory systems in a way therapists say cannot be matched in a clinical setting, because it’s front to back or side-to-side, or depending on the horse – all those at the same time! This means the movement of the horse is physically challenging, thereby increasing core strength through muscle building, increasing trunk control, stretching and strengthening legs, testing motor skills. At the same time, the movement of the horse, the warmth, the rhythm helps a rider to relax. For a rider who lives with limited mobility, it sets their body free for a while and changes their dynamic. For a person living with disabilities, there are also organizing benefits that impact areas of communication and social skills. With things like repetitive cues and sensory input, riders also learn to focus on tasks in a different way and that may cause improvement in responses to verbal and external cues. When participating in therapeutic horseback riding, riders also learn independence and decision making (which way to turn their horse, which activity to pursue), practice social skills and interacting (with fellow riders and sidewalkers), and may develop or broaden nurturing skills and feelings of empathy (caring for and/or responding to an animal.) Those who have experienced Therapeutic Horseback Riding and Hippotherapy have been changed by it. They are riders with heart. If you or someone you know would like to try horse-assisted activities, visit www.pathintl.org for more information or to find an accredited center in your area.

Page 7


Tidbits® readership is audited by CVC Call 763-218-0033 for the report.

(c) 2013 King Features Synd., Inc.

********************* Thought for the Day: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -- Maya Angelou

● In 2009, a Saudi couple who had spent their honeymoon in Malaysia encountered difficulty on the return flight home. It seems that the groom felt the bride was taking too long in the airport restroom, so he boarded the flight back to Saudi Arabia before she did. When he allowed the plane to leave without her, she insisted on an immediate divorce.

● The next time you’ve enjoyed a happy hour out with friends, you might want to consider the virtually unknown adjective “gambrinous,” which means “to be content and happy due to a stomach full of beer.”

● As Halloween approaches, if you live in New Jersey, Pennsylvania or Iowa, you might want to keep in mind your state’s tax policy. If you’re buying a pumpkin to carve into a jack-o’-lantern, you’ll need to pay tax on the gourd. Pumpkins used for food purposes, however, are subject to no such tax.

● Many people believe that one should never remove one’s wedding ring. However, one superstition holds that doing so is perfectly acceptable -- as long as the ring is being used to ward off a witch.

● It was Albert Einstein who made the following sage observation: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

● If you’re like 70 percent of Americans, you hate the idea of your parents moving in with you, according to a recent survey. However, if those survey respondents had to have one parent move in with them, two out of three would choose Mom over Dad.

● With 1.45 million lightning strikes per year, Florida experiences more lightning than any other state in the country. Central Florida is unofficially known as the Lightning Capital of the World.

● Cats can bark, too.

● You might be surprised to learn that Italians spend more time on social media than people of any other nationality.

● One of the former Duchesses of Windsor, when asked to reveal the secret to a long and happy life, replied, “Fill what’s empty, empty what’s full and scratch where it itches.”

by Samantha Weaver

Call me Today

►►

The Trilogy

Order by phone 763-218-0033

(includes tax, shipping & handling)

Books I, II, & III Onlyy $45 for the Set

◄◄

S!

Old Comic Books, Hunting & Fishing

Pennies, Gold, Rare ,Foreign, Commemorative, Mint & Proof Coins, Large & Small Collections.

A Great Gift Idea

BUYING AND SELLING

Buying All Types of Coins

Give us a call or stop by Monday - Friday, 8:00AM - 4:30PM Northern Engineering & Mfg Inc. Zimmerman, MN 55398 763.856.2044 www.nemi.com

Also Available: Docks, Clothesline Poles, Pizza Plates, Fish & Game cleaning boards, Snowmobile wheel kits

We make any Size!

30” & 38” Stock

Campfire Rings

TwinCitiesDisabilityLaw.com

Linda Hopkins, Atty. 651-481-0177

• INCREDIBLE SUCCESS RATE • NO FEE UNLESS YOU WIN • FREE PHONE CONSULTATIONS • FREE INFORMATION PACKETS

SSA Office of Disability Appeals.

21 Years Experience ! p l as an attorney in disability claims, e H n and a former decision writer for the a C I

SSA DISABILITY CLAIMS

While They Last

by Janet Spencer

TIDBITS® CONSIDERS TEETH

For Advertising Call: 763-218-0033

OVER 4 MILLION Readers Weekly Nationwide!

Anoka West

Who does your insurance repair is

612.701.LIST

HOMEMADE SOUP ON A COOL, RAINY DAY! 28 Free Reports wrightteam.com

Things To Be Happy About...

E-mail: dean@realbits.com

of the North Metro

email resume to: patricia.nygard@firstgroup.com or Call: 763-421-2219 EOE

www.tidbitsweekly.com

Call 1.800.523.3096 (U.S.) 1.866.631.1567 (CAN)

We provide the opportunity for success!

WANT TO RUN YOUR OWN BUSINESS? Publish a Paper in Your Area

Continued Pg. 2

Serving Elk River For Over 21 Years

DELTA/ METLIFE PROVIDER

763-441-3922

Next to McDonald’s

Bashaw Dental Center

Now Hiring School Bus Drivers

Initial Basic Requirements ● No bus driving experience necessary, we will train you to get a CDL ● Valid drivers license, minimum of 3 yrs driving experience, be at least 21 years of age. ● Be able to pass a background screening and drug test

YOUR CHOICE!

Full Business Set-Up

Blood is 83% water, and bones are 25% water. www.wrightteam.com Tooth enamel, the hardest substance in the human body, is only 2% water. Come along Helping New and with Tidbits as we take a look at teeth! Existing Businesses FAST FACTS • The most widespread human disease is tooth decay, affecting 98% of Americans. • The enamel on a human tooth is only 1/1,000th of an inch thick. • There are over 100,000 dentists in “ask our +Custom Support the U.S., and they see a million patients every customers” and Training day. • Every day, dentists put 80 lbs. (36 kg) I-CAR / ASE Certified Accountant-Karen Cook-Consultant of gold in American mouths and fill 1/2 million •• Life Time Paint Guarantee Wayne Blosberg C.P.A. • Glass Repair & Replacement cavities. 75 tons of gold are used each year for • Computerized Frame Measuring System filling people's teeth, and about 5% of all gold Payroll Services FREE LOANER CARS mined is used in dentistry. Tax Preparation, Bookkeeping • For every 100 inductees into the U.S. 2384 Station Pkwy NW Andover 763-780-4015 Army, more than 600 cavities have to be filled; 8338 Hwy 65 Spring Lake Park 112 teeth have to be pulled; and 40 bridges, 763-767-0183 21 crowns, 18 partial dentures, and one full denture have to be installed. • Sugar does not cause tooth decay. Bacteria feeding on the sugar that remains in the mouth too long is what causes tooth decay. There are between 50 and 100 million bacteria Thomas L. Bashaw DDS 11 Metro Locations in the average human mouth. 710 Dodge Ave. #B Competitive Hourly Wages • In some countries, most people eat so Elk River Up to $18.50 + Available Bonuses* little sugar that entire cities are cavity-free. *court fees additional

● WE ACCEPT PAYMENTS ● NO CO-SIGNER REQUIRED

612-326-3300

The New Justice System

Criminal / DUI etc. start at $330*

$956* Bankruptcy Debt Relief Custody / Divorce $570*

Affordable Plans Save!

Issue 701 Published by: Falcon Prince Publishing

Scan Inside

QR Code Cool!


ISSUE 701 A3