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Healing the Disabling Pain and Numbness of Peripheral Neuropathy By Dr. Greg Fors Suffering with numbness, prickling or tingling in the toes or fingers? Is it spreading to your feet, legs or of your arms? Are you kept up at night by burning, throbbing or shooting pains in your extremities? Then you may be developing a condition known as peripheral neuropathy. You are not alone, peripheral neuropathy is a condition that affects people in every walk of life. In fact, the Neuropathy Association estimates that 20 million Americans and 60% of diabetics now suffer from this disabling disorder. Peripheral neuropathy means that you have damaged the nerves peripherally in your extremities. While some peripheral neuropathies progress slowly over many years, other types can develop quickly. You may only become aware of this nerve damage after it is well established and it starts to cause you pain and/or numbness, usually first in your toes and feet. Generally, the symptoms start off as an occasional mild problem that can be easily ignored until the pain and numbness becomes constant. However, with a proper neurological exam a doctor can find evidence of peripheral neuropathy even before you’re aware of any symptoms. These neurological findings followed up with proper laboratory tests can identify the underlying metabolic cause of the neuropathy before it does extensive damage. This is the ideal way I like to treat this condition; however, most individuals wait until the symptoms drive them in to see me. The underlying cause of the nerve damage is related to systemic inflammation, reduced blood flow, oxygen deprivation and nutritional deficiencies for the involved peripheral nerves. A common cause is a poor diet and/or malabsorption leading to nutritional deficiencies in your nervous system. Some of the more common deficiencies are low tissue levels (not blood levels) of vitamin B12, folic acid, B6 and vitamin D. Unless a doctor runs the proper laboratory tests for malabsorption and tissue specific nutritional deficiencies, you can go undiagnosed for years leading to many health issues including peripheral neuropathy. Today diabetes is the most common cause of peripheral neuropathy which can develop over time from elevated blood sugars causing reduced blood flow, oxygen deprivation and nutritional deficiencies in the peripheral nerves. However, many individuals not yet diagnosed with diabetes are in fact developing early neuropathy from metabolic syndrome with its insulin resistance and elevated blood sugars. Individuals with autoimmune disorders such as rheumatoid arthritis, lupus and Hashimoto’s thyroiditis also commonly develop peripheral neuropathy. Toxic neuropathies are those caused by substances that are poisonous overtime to the peripheral nerves. A primary example of this is the toxic neuropathy found in excessive alcohol use, which causes a specific peripheral neuropathy. Certain medications can and will also cause damage to peripheral nerves over time. For example, common drugs that treat high blood pressure over time can cause nerve damage. Foods such as sugar, junk foods, fast foods, processed foods, sodas of all types, foods sprayed with pesticides or containing trans-fatty acids, artificial sweeteners such as aspartame also negatively impact the nervous system. MSG is deadly for the nerves. As you can see there are many ways and causes to develop this very painful disabling disorder and there are no drugs that can cure it. Eventually peripheral neuropathy will lead to greater disability, that of muscle weakness and loss of balance and coordination. It is; therefore, vital that all the underlying metabolic factors be uncovered and properly treated, or these burning, tingling, throbbing pains will never ever let up. To conquer this disabling condition a proper diet must be utilized, along with gentle aerobic exercise. Alcohol and tobacco must be eliminated if healing is to occur. An individualized balanced intake of Omega 3 and Omega 6 fatty acids, based on an Essential Fatty Acid Profile lab test, is vital in healing peripheral neuropathy. Additionally, a doctor knowledgeable in the care of it, and the specific laboratory tests to discover it, can utilize supplements and herbs shown to correct the underlying issues of chronic inflammation, reduced oxygenation of cells, and help in the removal of toxic free radicals from the nerves. Would you like to know more? Attend my FREE SEMINAR! See notice below.

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Call 763-862-7100 to reserve your space, seating is limited. Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a functional medicine approach to neuropathy, fibromyalgia, fatigue, depression, insomnia and autism. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt� available through booksellers everywhere.

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Falcon Prince Inc. provides text, bar codes, and website addresses in TidbitsÂŽ for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,


► On April 24, 1936, a group of firemen responding to an alarm in Camden, N.J., is televised. It was the first time an unplanned event was broadcast on television, anticipating the development of live TV news coverage.

► On April 27, 4977 B.C., the universe is created, according to 17th-century German mathematician and astronomer Johannes Kepler. Scientists in the 20th century developed the Big Bang theory, which showed that Kepler’s calculations were off by about 13.7 billion years. ► On April 26, 1865, John Wilkes Booth is killed when Union soldiers track him down to a Virginia farm 12 days after he assassinated President Abraham Lincoln. The original plan involved a simultaneous assassination of Lincoln, Vice President Andrew Johnson and Secretary of State William Seward.

the man who executed at least 60 men for “Hanging Judge” Isaac Parker, dies of natural causes in Tennessee. Paid $100 for each hanging, he tried to be a conscientious hangman who minimized suffering with a quick death. Maledon considered the job “honorable and ► On April 28, 1958, “The Witch respectable work.” Doctor,” by singer/songwriter David Seville, hits the No. 1 spot on Billboard’s ► On April 30, 1927, the Federal pop charts. The song used the unusual Industrial Institution for Women, the technique of recording the singer’s voice first women’s federal prison, opens in Alderson, W.Va. All women serving at a speed different than the music. federal sentences of more than a year ► On April 29, 1974, President Richard were to be brought there, with the vast Nixon announces to the public that majority imprisoned for drug and alcohol he will release transcripts of 46 taped charges imposed during the Prohibition White House conversations in response era. to a Watergate trial subpoena. On Aug. 8, 1974, Nixon avoided a Senate ► On May 5, 1945, in Lakeview, Ore., impeachment trial by becoming the six people are killed while attempting to first American president to resign from drag a Japanese balloon out the woods. office. The explosive balloon was one of a handful of Japanese attacks against the ► On May 6, 1911, George Maledon, continental United States, which were

ROUGH,REDSPOTS

Minnesota Clinical Study Center is evaluating cryotherapy followed by a topical medication for patients with Actinic Keratosis We need research participants who: ƒ Are 18 years or older ƒ Have AK spots on the face or balding scalp Qualified research participants will receive: Examination by a Board Certified Dermatologist ƒ Study related examinations and investigational medication at no charge ƒ Compensation for time and travel ƒ

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Steven Kempers, M.D.

The Trilogy

► On May 4, 1965, San Francisco Giants outfielder Willie Mays hits his 512th career home run to break Mel Ott’s National League record. Mays would finish his career with 660 home runs, good for third on the all-time list at the time of his retirement.

Volunteers, ages 18 and older, are needed for a research study of an investigational topical gel being conducted at the Minnesota Clinical Study Center located in Fridley, MN. If you are 18 years of age or older and have been diagnosed with Atopic Dermatitis (eczema) we have a study that involves 9 visits to our clinic. Qualified participants will be seen by a board certified Dermatologist. No cost research related evaluations.

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► On May 3, 1952, a ski-modified U.S. Air Force C-47 becomes the first aircraft to land on the North Pole. On the flight was Dr. Albert P. Crary, a scientist who in 1961 traveled to the South Pole by motorized vehicle, becoming the first person in history to have stood on both poles.

An Atopic Dermatitis (Eczema) Research Study for Adults

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Conveniences (continued)

• Chester Carlson spent a good part of his life perfecting the copy machine, receiving a patent in 1937. However, the world didn’t share his vision of one-touch copying, and 20 companies, including IBM, rejected his presentation before it was finally marketed for the first time in 1959 under the name “Xerox 914.” By 1968, Fortune magazine ranked Carlson among the richest people in America. • The 1950s brought all kinds of innovations to the modern home. Velcro, power steering, pocket transistor radios and Legos all hit the scene during this decade. The world’s first credit card, the Diners Club card, was introduced in 1950. Issued in New York City, it offered credit at 27 restaurants. The American Express card came along eight years later. • When your eyes begin to age, you’ll be thankful for one of Benjamin Franklin’s innovations. Our founding father invented bifocal eyeglasses at the age of 79. • Travelers have had the convenience of pulling into a Holiday Inn along the road since the chain opened its first hotel in 1952 in Memphis, Tennessee. • Masking tape was developed by the 3M Company, a sandpaper-making firm, in 1925. One of the company’s young engineers, Richard Drew, was testing sandpaper at an automobile plant and noticed that painters were having difficulty painting the newly popular

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two-tone cars. Drew went back to 3M and immediately began work on a product to solve the painters’ dilemma. Waterproof transparent “Scotch” tape came along five years later, also the creation of Richard Drew. A 3M co-worker of Drew’s invented the tape dispenser with a builtin cutter blade in 1932. • Thanks to a Chicago inventor, Whitcomb Judson, you can zip up your pants! While experimenting in 1891 with a gadget that would make it easier to button and unbutton shoes, dubbed the “Clasp Locker and Unlocker for Shoes,” Judson came up with the zipper. • The fax machine has been around longer than you think. This device that transmits a facsimile of a document through the telephone system has been around since 1944. And how about another item you’d think has been around forever, the ballpoint pen? It came out the same year as that fax machine. Nine years later, Bic introduced their nowfamous brand of ballpoint pen. In 1973, Bic presented its next best-selling gadget, the disposable lighter. • Two unrelated items, the voting machine and waxed paper, were both invented by the same person, Thomas Edison. During the 1880s, this brilliant individual filed for a new patent on the average of every five days, equaling more than 1,300 items over the course of his creative life. The motion picture camera and

projector, incandescent light bulbs and the phonograph are well-known Edison inventions, with lesser-known innovations being the stock ticker, dictating machine and electric pen. • What would your life be like without computers? Although many would claim the honor of inventing the world’s first computer, a 1973 American court decision officially awarded this achievement to Dr. John V. Atanasoff, a physics professor at Iowa State University. Although Dr. Atanasoff had devised his digital computer with a memory drum back in 1939, he was not credited as the “father of American computing” until after years of patent litigation. President George Bush conferred the National Medal of Science and Technology to him in 1990. • The next time you strike a match, consider the fact that this little convenience has been around since 1816, when a Frenchman developed a friction match with a phosphorus tip, providing a simple means of access to fire. • Do you run faster in your Nikes? No one did, prior to 1972. That’s the year the company introduced its first running shoes, named after the Greek goddess of victory. The company was originally named Blue Ribbon Sports, and remained so until the name change to Nike in 1978. • Listerine wasn’t named after its inventor, Dr. Joseph Lawrence, but rather

after the acclaimed British surgeon, Dr. Joseph Lister, a pioneer in establishing sanitary operating room procedures. When Lawrence originated the formula in 1879 in his St. Louis laboratory, he intended the concoction to be used strictly in the medical profession as a surgical antiseptic. It wasn’t offered to the public until 1914 when it was marketed as the first over-the-counter mouthwash. • What would sports fans do without instant replays? There was no such thing until 1963, when this was introduced in that year’s Army vs. Navy football game. Fans became so confused, TV stations were flooded with telephone calls. • Housewives across the country were thrilled when the Hurley Machine Company of Chicago launched The Thor, the first electric-powered washing machine, in 1908. It was a drum-like machine with a galvanized tub and electric motor. • Due to the efforts of Lillian Gilbreth, we have shelves and butter and egg trays inside refrigerator doors, an electric food mixer, an improved electric can opener and a trash can with a foot pedal lid opener. The mother of 12 children, this industrial engineer was immortalized in the book “Cheaper by the Dozen.”

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,


â–  If you have a very stinky trash can, scrub it with a paste made from baking soda and just a bit of water. It works as a mild abrasive. Then fill a spray bottle with plain white vinegar and spray. It should foam for a moment. Let it sit for about 10 minutes, then rinse well with hot water. Clean and deodorized!

HELPFUL HOME

TIP BITS By JoAnn Derson

■ We have large buckets that we use to store toys on our back porch. It seems that whenever we’d touch the buckets to get a toy out, a horde of mosquitoes would erupt. There’s no water, so we didn’t know what to do. And we didn’t want to douse it with chemicals, as it’s filled with kid stuff. A neighbor suggested we put a few dryer sheets in each one, and they really have worked. I guess the bugs don’t like the smell! -- W.S. in Florida ■ Did you have too much fun last summer? Be ready to soothe that sun-kissed skin this year with frozen aloe vera. Use an ice-cube tray to freeze aloe vera gel, and let the soothing begin! Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com. (c) 2012 King Features Synd., Inc. ■ Drain de-clogger: 1/4 cup baking soda and 1/4 cup vinegar. Pour baking soda down drain first then follow with the vinegar. Close drain and let sit until bubbling has stopped then follow with a bucket of hot boiling water. ■ Store eggs with the large end up to keep the yolk centered. ■ When laundering clothes, add detergent to the washer first. Pouring detergent on clothing can cause fabrics to fade.

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Famous Landmarks of The World: Great Wall of China It should come as no surprise that the Great Wall of China is the world’s longest wall. So what are some things you don’t know about this work of ancient architecture? Here are some highlights. • Construction began on this edifice in the 7th century B.C. by feudal warlords. At that time, China was broken up into many small states, with each state having its own walls of defense, in essence, several short Great Walls. • During the Qin Dynasty in the 2nd century B.C., the northern part of China was in danger of attack by the Mongolian and Manchu empires, and the emperor of China ordered that all the northern sections be joined together to create one unified defensive wall. Once that was completed, the Wall stretched more than 3,100 miles (5,000 km) across the country. • The Han Dynasty followed the Qin, and the Wall was at its longest up to that point, more than 5,000 miles (8,000 km). • As the years wore on, the Wall suffered erosion, was rebuilt and added on to many times. The Ming Dynasty, 1368 – 1644, was the time of the most recent construction, bringing the Wall to what we know today. A 2009 investigation determined that the Great Wall of the Ming Dynasty totals 5,500 miles (8,852 km). It includes 723 beacon towers, 7,062 lookout towers and 3,357 wall platforms. It’s difficult to estimate the actual length of the Wall, considering all the side branches that don’t actually contribute to its west-to-east length. It is believed that the fortifications extending in all directions throughout all of Northern China added together exceed 13,000 miles (50,000 km). • It is estimated that more than a million workers perished during the various states of construction of the Great Wall, earning it the nickname of “the longest cemetery on Earth.” Laborers included peasants, unemployed intellectuals, disgraced noblemen, guards and convicts. Family members of the dead workers traditionally carried a coffin with a caged white rooster on top. The rooster’s crowing was said to

Page 4

keep the spirit of the dead awake until he had crossed the Wall. If the rooster did not crow, it was thought that the spirit would escape and wander forever along the Great Wall. • Before the Ming expansion, rammed earth, adobe and stone comprised the Wall, mortared with a rice flour mixture. After the Ming, bricks were used in construction. In some places, the Wall’s height reaches 25 feet (7.6 m). Its average width is about 32 feet (10 m). • Portions of the Wall began admitting tourists in 1955, with the final section opening to the public in 1957. Both sightseers and erosion pose a serious threat to the Wall, and it is considered one of the world’s most endangered monuments. With millions of visitors annually and tourists helping themselves to souvenir bricks, the Wall actually becomes a little shorter each day. • The Wall’s primary purpose has always been to defend the Chinese Empire. The last battle fought along the edifice was in 1938 during the SinoJapanese War between the Republic of China and the Empire of Japan. Bullet marks from the battle can be seen along the Wall’s length.

Post Office Truths The United States Post Office delivers mail to every city and every town in every state, nearly 151 million homes, businesses and P.O. boxes. Here are some details about the origin and operation of this immense delivery system, one that receives none of its income from tax dollars. • During the early colonial days, mail was delivered by friends, traveling merchants or Native Americans. A service between England and its colonies was developed in 1639, and a Boston tavern became the first post office mail drop for overseas mail. The colonies instituted their own monthly post route between New York and Boston, known as the Old Boston Post Road, now part of U.S. Route 1. • Pennsylvania’s founder William Penn established that area’s first post office in 1683. In 1737, 31-year-old Benjamin Franklin, a local printer and publisher of the Pennsylvania Gazette, was appointed as postmaster of Philadelphia. Thirtyeight years later, Franklin became the nation’s first Postmaster General, and was paid $1,000 a year for the position. • America’s first postage stamps were issued in July of 1847, with two varieties available. The five-cent stamp featured the likeness of Benjamin Franklin, while the ten-cent denomination honored George Washington. The stamps were pre-gummed, but had to be cut from a sheet with scissors. Washington’s likeness has appeared on more U.S. postage stamps than any other person’s. • Every day, approximately 563 million pieces of mail are processed. That’s about 23 million pieces each hour, and 391,000 per minute. • The Post Office operates more than 215,000 vehicles, making it the largest civilian fleet in the world. These vehicles drive over 4 million miles each day. Each time the price of gas increases by just one penny, there is an increase of $1 million in costs to the Post Office. However, not every mail carrier drives a vehicle –— about 8,800 deliver the mail strictly on foot and have earned the nickname “The Fleet of Feet.” • In the early 1960s, with the

volume of mail increasing dramatically, the Post Office began working on a coding system to enable faster processing. It was dubbed the Zoning Improvement Plan, or ZIP, for short. A five-digit code was assigned to every address across the nation, with the first number designating the geographical area and the second two digits identifying a regional center. The last two signified the post office. The ZIP Code system went into effect in July 1963. Today there are more than 42,000 codes nationwide. • If a ZIP code begins with a zero, it indicates the northeastern part of the United States. The lowest ZIP code identifies Holtsville, New York. ZIP codes beginning with nine designate the far West, with the nation’s highest ZIP code of 99950 in Ketchikan, Alaska. General Electric in Schenectady, New York, has been assigned the easiest to remember, 12345. • Houston, Texas, is the leader in the number of dog attacks on mail carriers. Last year, nearly 5,700 postal employees were attacked, with medical expenses costing the Postal Service close to $1.2 million. • The nation’s smallest post office can be found in Ochopee, Florida, measuring just 61.3 square feet. New York City is home to the largest facility, with 393,000 square feet. Hinsdale, New Hampshire’s post office has been in its current location longer than any other — 195 years!

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Bits that Bite Patient to doctor: "Doctor, how do I stand?" Doctor: " That's what puzzles me." ------------------A man trying to lose weight took up horseback riding. In the first week the horse lost 10 pounds. ------------------Gaelic Proverb: " If you want an audience, start a fight."

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● Colonel Sanders started selling chicken when he was 65 years old, and his only goal was to make $1,000 a month. ********************* Thought for the Day: “If you live to the age of a hundred, you’ve got it made, because very few people die past the age of a hundred.” -- George Burns

● The Twist dance craze in the 1960s changed the culture in America and spread around the world. Most people don’t realize, though, that the song “The Twist,” which started the fad, wasn’t originally sung by Chubby Checker, though he was the one who sent the single up the charts and has since been irrevocably associated with the dance. The song was originally written and performed by an R&B singer named Hank Ballard. A deejay in Baltimore saw teenagers dancing to Ballard’s song and called Dick Clark, host of “American Bandstand.” Clark loved it and invited Ballard to perform the song on the show, but it didn’t work out. Instead, Clark found someone else to perform the song: Ernest Evans, who changed his name to Chubby Checker. It made his career.

● If you were to stack up a million $1 bills, they would weigh about one ton.

● Have you ever heard of a book called “Never Again” by Doug Nufer? Probably not -- it’s not on any bestseller lists and hasn’t been reviewed by any notable critics. It’s quite possibly unique in literary history, however; in its entire 192 pages, not a single word -- even basic words such as a, an, the, of and for -- is used twice.

● If you’re like half of all Americans, you live within 50 miles of your childhood home.

● The shortest complete sentence in the English language is “Go.”

● Those who study such things say that the asteroids are so rich in minerals that one cubic kilometer of one of these heavenly bodies would provide the materials to make enough steel to supply the world’s industry for more than a decade, with more than a century’s worth of nickel, to boot.

● According to the law in the town of Chester, England, if you catch a Welshman within the city walls after the sun has gone down, you may shoot him with a longbow.

Lora Homuth Owner Broker

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● The Hawaiian alphabet has only 12 letters.

200

4

L LC T.

by Samantha Weaver

Call me about your dreams of homeownership

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Issue 665 Published by: Falcon Prince Publishing

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Think of all those little things you just couldn’t live without. How long have they really been around? This week, Tidbits investigates the origin of several of those conveniences we make use of on a regular basis. • Earl Tupper founded his company in 1938, promoting his new line of polyethylene containers with airtight seals named, appropriately, Tupperware. The items were initially sold in department stores, but in the early 1950s, the marketing strategy was changed to the familiar Tupperware “party.” Tupper didn’t just make bowls and cups; he also had a contract to make gas mask parts during World War II. He sold his plastics company in 1958 for $16 million. • If you think we’ve always used envelopes, think again! This simple item didn’t come along until 1845. Prior to that, folks simply folded letters both ways and sealed them with wax. Pre-gummed envelopes weren’t introduced for another 50 years. • We all take our polio vaccinations for granted, but they weren’t administered for the first time until 1954, in the city of Pittsburgh, where Dr. Jonas Salk had been conducting his experiments. A 1952 polio epidemic that killed 3,300 and paralyzed thousands inspired Dr. Salk to develop a vaccine. Continued Pg. 2

by Kathy Wolfe

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