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UNUSUAL WORDS (continued): • Pregnant women often have to endure allotriophagy, that craving for strange foods. Hopefully, they will choose items that are salutiferous, meaning conducive to health or well-being. • If you shilly-shally, dodder, quail, haw, demur or shrink before making a decision, you merely hesitate. Let’s say you’re diffident, gelid, reticent, chary or delitescent — you’re considered rather reserved. Now if someone calls you a miscreant, wastral, garmin, reprobate or varlet, consider yourself insulted. You’ve been labeled a scoundrel! • What do the words coquelicot, tilleul, smaragdine and

smalt have in common? They are all names for different colors! Coquelicot is a brilliant poppy red; tilleul is a yellowish-green color; smaragdine is emerald green; and smalt is a deep blue. Speaking of colors, there is an actual name for those who fear the color purple — porphyrophobia. • Good words come in small packages! To aby means to make amends or atone for an offense. A wen is an enormously congested city. To soften something by soaking is to ret it. That broad sash we see wrapped around a kimono is an obi. And kir is a drink composed of black currant syrup and white wine. • Don’t confuse philalethists with philatelists. The former are lovers of truth, while the latter love collecting postage

• How about that really boring person you meet at a party who has absolutely no conversational skills? This dull dude is a macrologist, and he frequently engages in battology — wearisome redundancy and trifling talk. He’s enough to give you a bad case of drapetomania, that uncontrollable urge to run away! • Some folks are famous for mentimutation — the act of changing their minds. Some might actually have hypobulia, which is an inability to come to a decision. • Do you have big feet? You’re sciapodous! How about great big ears? You’re macrotous! Maybe buck teeth, too? You’re a gubbertush! Is there a noticeable gap between those buck teeth? That’s called a diastema. Let’s add a buccula to the mix; that’s a double chin. • Everyone knows a breedbate, an individual who seems to enjoy starting arguments and stirring up controversy. Breedbates are occasionally suggilated — beaten black and blue! And how about that lazy loafer you know? He’s a drotchel, scobberlotcher, ragabash, lobcock, lollard or sluggard. • Over the baize and into the side pocket! Baize is the green felt-like cloth covering your pool table. • At one time or another, everyone has had the misfortune of sitting behind a milver, a person who chatters non-stop through a movie. Related terms include pleniloquent (one who is full of talk) and blatteroon (a constant talker). Many of them have a cacoethes loquendi, that unquenchable desire to talk. No matter how you say it, you just wish they’d shut up! (Several of them are probably somniloquent as well, meaning they even talk in their sleep!) • The longest word in the English language is pneumonoultramicrosocpicsilicovolcanocon-iosis, a disease resulting from over-exposure to ultra-microscopic silicone dust. Inhaling the dust found near volcanoes is a major cause of this disease. If this word frightens you, you may have hippopotomonstro-squippedaliophobia, the fear of long words. • When the time comes to absquatulate, it means it’s time


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to pull up stakes, to decamp and flee. • There are numerous kinds of beggars — A toothless beggar is a mumblecrust. One who pretends that his tongue has been cut out is a dommerer, while a female beggar who borrows or hires several children temporarily to arouse sympathy is an autem mort. There’s a whole new generation of beggars. The beggar whose parents are beggars is a palliard. If he bangs on a dish or cup to attract your attention, he’s a clapperdudgeon. No matter how you say it — mendicant, cadger, bezonian, panhandler, sponge, supplicant or gaberlunzie — He’s still a beggar. But, only a beggar monk can be a gyrovague. • What are you afraid of? If you are an epistaxiophobic, you are afraid of getting a nosebleed. Astrapophobics hide under the bed during thunder and lightning storms, while nosocomephobics have a fear of hospitals. Those suffering from pnigophobia are afraid of choking on fish bones, and koimetrophobics avoid cemeteries. Most people wouldn’t see anything unusual in being a little selacophobic or afraid of sharks.

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• Just as the Clock Tower isn’t the first, neither is Big Ben the first bell. The first one developed a four-inch crack while it was being tested in 1857, and a new one was cast. Sixteen white horses pulled a carriage carrying the bell to the New Palace Yard. It took 18 hours to raise the bell into the belfry. Late in 1859, two fractures were found in Big Ben. The hammer was replaced with a lighter version, and the bell was rotated so that an undamaged section would be struck. This second bell still resides in the Tower.

• During World War I, the bell was not rung, and the clock was unlit at night to protect it from German Zeppelin attacks. During World War II, the bells were rung, but also from a darkened tower.

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• Although it’s one of the world’s most famous tourist attractions, only United Kingdom residents are allowed inside to tour Big Ben. Tours must be booked well in advance only through a Parliament member, with parties limited to 16 people, who must climb the 334 stairs to the top of its 11 floors, since there is no elevator.

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Big Ben wasn’t rung for the first time until that July.

• The tower is 316 feet (96.3 m) tall, about 16 stories. Each of the clock’s four dials is 23 feet square (49.15 sq. m). The minute hands are 14 feet (4.26 m) long, while the numerals are two feet (0.6 m) tall. The base of each dial contains a Latin inscription, which translates “O Lord, keep safe our Queen Victoria the First.”

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within the clock tower, officially known as the Great Bell. It is most likely named after London’s first Commissioner for works, Sir Benjamin Hall, and his name is inscribed on the bell. It was originally intended that it would be called the Royal Victoria bell.

• The tower itself is named, not so creatively, the Clock Tower and is the third-tallest free-standing clock tower in the world. It’s the third tower to be built on Parliament’s grounds. The first was begun in 1288 during the reign of King Edward I and also contained a clock and a bell named Great Edward, which was rung on the hour. This was replaced in 1367 with England’s first public chiming Published on the 1st & 3rd Friday of Every Month! clock. It stood for 340 years. • When a devastating fire destroyed much of the palace of Westminster in 1834, the plans to rebuild did not include a new tower. These plans were altered to include it in 1836, but actual construction of the current Clock Tower did not begin until 1843. Construction continued for nearly 16 years. When the clock was finally installed, it was discovered that it wouldn’t work because the cast iron minute hands were too heavy! They were replaced with lighter copper hands, and the four-sided clock began


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JUNK FOOD

Junk food might be defined as “food that contributes lots of calories but has little nutritional value.” Let’s learn a little more about a few not-so-healthy choices. • What’s for breakfast? If you choose a bowl of Trix cereal, that product will be 38 percent sugar and will add a little red, yellow and blue dye to your system. How about some Froot Loops? Your portion will be 41 percent sugar, unless you opt for the marshmallow version, which computes to 48 percent sugar and more of those dyes. If you’re cuckoo for Cocoa Puffs, you’ll have a 44 percent ratio of sugar. A healthier choice would be Wheat Chex or Shredded Wheat, both at less than 3 percent sugar. • In 1930, baker James Dewar was dismayed that the strawberry season was so short; it was limiting his sales of shortcakes. In order to prolong his sales past the fresh fruit season, he experimented with filling h i s sponge cakes with cream. He called them “Twinkle Toes Shoes,” but the name was later shortened to “Twinkies.” Hostess bakes up about 500 million Twinkies a year, each with about 150 calories. That creamy center is no longer cream at all, but rather mostly Crisco shortening. • When Pringles debuted in October 1968 in their signature cylindrical can, they were known as Pringles Newfangled

Potato Chips. Other manufacturers immediately objected, claiming that the product was not a potato chip at all, considering that only 42 percent of the snack is potatobased product, with the remainder composed of wheat starch and corn and rice flours. The U.S. Food & Drug Administration ordered the company to change the name to “potato crisps.” The snack was named for a street in Cincinnati, Pringle Drive, spotted by a Procter & Gamble employee. • The American Dietetic Association recommends a maximum daily caloric intake of 2,000 calories for a sedentary adult and a maximum of 60 grams of fat. Order up a Big Mac with a super-sized Coke and fries, and you’ll ingest 1,460 calories and 58 grams of fat. That’s a pretty scary figure when you consider that the average person visits McDonalds 1,811 times in his or her lifetime. Want to burn off that McDonalds lunch? It will take you seven straight hours of walking to burn off the above meal. • Although popcorn seems to fill up the box of Cracker Jacks, it’s not the principal ingredient — sugar and corn syrup are. This tasty snack was introduced at the 1893 Chicago World’s Fair, but the box didn’t contain a toy prize until 1912. • In addition to being high in calories, soda pop can lead to significant tooth enamel loss. The acids in soft drinks are nearly as corrosive to enamel as battery acid. In an

experiment conducted by dentists, one group of children were given a can of pop every day for three years, and another group, water. The pop drinkers had 50 to 150 percent more tooth decay! • Snickers, the most popular candy bar in the world, is a 280-calorie treat with 14 grams of fat. It takes 100 tons of peanuts to produce the 15 million bars manufactured daily. Frank Mars, founder of the Mars candy company, named the confection after the Mars family’s favorite horse. • Visit your local 31-flavor ice cream parlor and ask for a double-scoop. With 31 varieties, there are 496 different combinations you could receive.

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it around plastic eggs containing little plastic or rubber dinosaurs. If you don’t have plastic eggs, mold the sand clay around the toys to form a ball. Anyway you do it, let them dry a few days until hard.

On the day of your party, pass one out to each child, or hide them in your yard for guests to find in a treasure hunt. Invite them all to follow you to the sidewalk. Tell them to tap-tap-tap their eggs against the concrete. The eggs will break after a few tentative hits, and voila! Your party guests have just hatched a slew of baby dinos into the world! Perfect for a “birthday” favor.

Party Favors Hide Dinosaurs Inside Every preschooler I know loves outdoor summer fun, birthday parties and anything to do with dinosaurs. Put that combination together, and it’s likely that a dinosaurthemed party will be somewhere in your parenting repertoire during the early years. So save this recipe and use it when it’s time to create sandy triceratops party favors. These surprises inspired by another place in time

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SAND CLAY RECIPE Put 1 cup clean sand, 1/2 cup cornstarch, 1 1/2 teaspoons powdered alum (in the spice section of your market) and 1/2 cup water in an old cooking pot. Stir with hands or a spoon. An adult should then place the pot on the stove, turn heat to medium and continue stirring with a spoon. As it becomes warm, it will begin to liquefy. Continue to stir for 2-3 minutes until clay thickens. Remove from heat and spoon mixture onto cutting board. Let cool. Make above-mentioned party-favor eggs or enjoy molding the clay into shapes and characters. There are probably as many ideas as there are grains of sand between your fingers!

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Last year, top fast-food chains including McDonald’s and Burger King announced plans to make kids meals healthier. Nearly a year after those announcements, nutrition experts with the Physicians Committee for Responsible Medicine (PCRM) evaluated kids meals from these and other fastfood restaurants and found that many are still loaded with fat, cholesterol, and sodium. These “healthy” meals put children at risk for obesity, diabetes, cancer, and other diet-related diseases.

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Burger King, Chick-fil-A, Denny’s, Sonic, and 49 other restaurant chains with more than 25,000 locations around the country are members of Kids LiveWell. To participate, restaurants need only offer one “healthful” entrée and one “healthful” side dish. Some of the restaurants do offer fruits and vegetables as side dishes. But typical offerings include bacon at Cracker Barrel, sirloin steak at Outback Steak House, and grilled cheese at Au Bon Pain. McDonald’s does not participate in Kids LiveWell. But last July, the fast-food giant also announced plans to make its Happy Meals more nutritious. This spring, McDonald’s launched commercials to emphasize the “benefits” of eating Happy Meals. But the three Happy Meal entrée choices it offers are inherently high in fat, cholesterol, and sodium: hamburger, cheeseburger, and chicken nuggets. McDonald’s did introduce apple slices and smaller packets of french fries as side dish options in Happy Meals. Key Factors: PCRM dietitians looked at several key factors to determine the healthfulness of each item: High Fat Content: Diets high in fat have been linked by scientific research to increased risk of cancers, diabetes, and heart disease. High-fat, low-fiber foods boost the hormones that promote cancer. Specifically, diets high in meat, dairy products, fried foods, and vegetable oils cause an increase in the production of estrogen. Extra estrogen increases cancer risk in the breast and other organs sensitive to sex hormones. In January 2010, the Centers for Disease Control and prevention found that 20 percent of adolescents ages 12 to 19 have at least one abnormal lipid level (LDL cholesterol, HDL cholesterol, or triglycerides). Among overweight and obese adolescents, those rates were higher, with 22 percent of overweight and 43 percent of obese children having one or more abnormality. Trans fats raise LDL (“bad”) cholesterol levels and lower HDL (“good”) cholesterol levels, increasing the risk of cardiovascular disease. Naturally occurring trans fats are only contained in animal products. Fat contains 9 calories per gram and is typically more abundant in animal products, especially saturated fat, which significantly increases bad cholesterol. Sodium: Diets high in sodium can increase the risk of high blood pressure, a condition that can lead to cardiovascular disease and kidney problems. The Institute of Medicine (IOM) recommends that children’s intake of sodium should be less than 640 to 740 milligrams (depending on age) at lunch and less than 430 to 500 milligrams (depending on age) at breakfast. Some health experts suggest consuming less than 1,500 milligrams of sodium per day. Cholesterol: Cholesterol is a waxy substance found in the bloodstream and in the body’s cells. Every animal cell contains cholesterol as it is a necessary component

of the cell’s membrane. The body naturally makes more than enough cholesterol to serve this biological function. High blood-cholesterol levels are strongly linked to risk of heart disease. High levels of LDL (“bad”) cholesterol and low levels of HDL (“good”) cholesterol increase the risk of heart disease and stroke. Saturated fats and trans fats both increase LDL levels. Consuming large amounts of cholesterol in one’s diet may eventually lead to reduced heart function. Fiber helps to remove blood cholesterol and is only found in plant foods. Red and Processed Meats: Consuming processed meats increases the risk of colorectal cancer, according to a large number of studies, including the European Prospective Investigation into Cancer and Nutrition (EPIC) study. A new study from the Harvard School of Public Health says that a daily serving of processed meats, like hot dogs, sausages, and bacon, increases the risk of premature death by 20 percent. Each daily serving of red meat increased the risk of dying by 12 percent. Detailed Results: PCRM dietitians obtained nutrient information by reviewing the company websites. Dietitians evaluated each item based on data including the item’s calories, total fat, saturated fat, cholesterol, sodium, and sugar. Chick-fil-A Kids Grilled Nuggets Kids Meal Six grilled nuggets, waffle potato fries, and low-fat chocolate milk 570 calories, 19 grams of fat, 4 grams of saturated fat, 75 milligrams of cholesterol, 1,150 milligrams of sodium, 23 grams of sugars Earlier this year, Chick-fil-A added grilled chicken nuggets to its kids meals menu, touting them as a “healthier” alternative to fried chicken nuggets. But the grilled chicken nuggets alone contribute 840 milligrams of sodium. And combined with low-fat chocolate milk and waffle potato fries, this meal is also loaded with fat and cholesterol. Grilled chicken is the largest source of PhIP, a potent carcinogen that may play a role in the development of breast, prostate, and other cancers. Because of the high cholesterol levels in meals like this, the American Academy of Pediatrics has endorsed a recommendation that all children have a cholesterol screening performed between the ages of 9 and 11. McDonald’s Cheeseburger Happy Meal Cheeseburger, fries, apple slices, and low-fat white milk 520 calories, 20 grams of fat, 8 grams of saturated fat, 50 milligrams of cholesterol, 920 milligrams of sodium, 22 grams of sugars McDonald’s announced last year that it would make its kids meals more healthful. But McDonald’s Cheeseburger Happy Meal won’t make anybody’s heart happy. The cheeseburger is loaded with unhealthful fat and cholesterol, which contribute to childhood obesity. And the meal has more sodium than a child should eat in a meal, according to guidelines from the IOM. (Continued on page 9)


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Minimum $30

OPEN 7 DAYS • M -S: 9:30-7:00 • Sun: 11:00-6:00

954.458.8002

1464 East Hallandale Beach Boulevard (Publix Plaza behind Third Federal Bank)

Tidbits of Greater Fort Lauderdale Vol 3, Issue 12  

Welcome to Southeast Florida! Our readers choose Tidbits for entertainment, service values and just plain fun. Tidbits is a free biweekly pu...

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