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Book details ●

Author : Arnold G. Nelson

Pages : 215 pages

Publisher : Human Kinetics Publishers

Language : eng

ISBN-10 : 1450438156

ISBN-13 : 9781450438155

Book Synopsis See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling "Stretching Anatomy" returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body."Stretching Anatomy, Second Edition," is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level.Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide

Download pdf Online Stretching Anatomy  

DOWNLOAD Free Stretching Anatomy By Arnold G. Nelson PDF MOBI #book https://initialepubkindle.icu/?q=Stretching+Anatomy #kindle #epubs #PDF...

Download pdf Online Stretching Anatomy  

DOWNLOAD Free Stretching Anatomy By Arnold G. Nelson PDF MOBI #book https://initialepubkindle.icu/?q=Stretching+Anatomy #kindle #epubs #PDF...

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