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In the search for better health or a new tea to experiment, a lot of people are currently discovering the marvels of Green Tea. At the same time, White tea seems to go unrecognized for its medicinal potential by the majority. But which is better? Find out as we try to settle the White tea vs. Green tea debate! Both teas come from the plant Camellia Sinensis and share many powerful health benefits. The main difference between these teas is in the harvesting and processing methods. Generally, while white tea is made from the young buds and leaves, which are simply steamed, green tea is made from mature leaves, which are withered in hot air and quickly steamed or pan-fried. Now let's continue to compare these two teas and discover everything they can offer you. Common Benefits The health benefits of these medicinal teas are endless. Have a look at some of them and prepare to enter a world of pleasure and health. Stronger Heart: worried about your heart? Their powerful antioxidants lower blood pressure and bad cholesterol, reducing the risk of cardiovascular diseases. Boost the Immune System: a few cups everyday will bring you all the nutrients and antioxidants you need to protect you from viruses and bacteria! Cancer Fighter: Those same antioxidants also fight free radicals, thus reducing the risk of cancer and strengthening your immune system. Lose Body Fat: both are great weight loss teas as they accelerate your metabolism, making you burn fat much faster. So next time you plan to work out, have a cup to help you lose those extra pounds! Which is better for you? Green tea health benefits are known around the world, mainly because it is a great source of antioxidants. However, as white tea leaves undergo less processing, this tea has three times more antioxidants, thus being more effective when fighting and preventing diseases. Both teas have low caffeine content, but white blends are the winners again if you are looking to cut down. Caffeine in white tea is only 15mg per teacup (250ml) on average, while caffeine in green tea is 20-25mg per teacup. Prepare a cup and start enjoying the benefits of tea! Price Levels and Availability


When it comes down to your pocketbook or even finding tea in your local store, in general, Green tea is certainly the one taking the lead. This is due to the fact that white tea, being plucked just once a year, and for a short period of time, is much more expensive and rare than green tea. Not all stores will have good loose leaf white tea and you may need to check out tea shops and gourmet shops to have a selection to pick from. White tea vs. Green tea - Choosing the right tea When it comes down to actually choosing which is best for you, the decision is invariably yours. Weigh the pros and cons of both and then factor in your own taste. Both teas have the power to heal and protect you with their benefits. Try their immense varieties and share it with your friends and family and decide which one is the right tea for you in this white tea vs. green tea debate.

Explore more about the unknown health benefits of white tea. Whether you choose green or white tea, tips, how to make your tea, side effects and much more can be found at TheRightTea.com.

Article Source: http://EzineArticles.com/?expert=Mafalda_M

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