HEAL YOURSELF 101
by Markus Rothkranz
healthy- but hey- what is one more plate of fried potatoes going to do? Surely this one meal isn't going to make any difference. Unfortunately, it does. Every molecule you take in is either going to move you towards health or disease. There is no neutrality. Every bite in the wrong direction takes you that much further from health, and feeds disease... which you might not know is even happening until it's too late. Don't wait for that to happen. Start on the right path right now. It's not as bad and boring as you think. That's a misconception. We are only supposed to eat to give ourselves fuel so we can carry our our dreams. Any food consumption beyond what we actually need is not just gluttany, it is bad for us, no matter how healthy the food is. Why? Because if our body doesn't need it, it goes to waste and starts to rot. It doesn't all simply poop out the next day. A lot of it waits around and clogs up our liver, blood, brain and organs. It weights us down and makes us tired and lethargic. We think slower, move slower and feel slightly guilty, a negative emotion that attracts more negative energy into our lives. The less we carry around, the lighter we are, the lighter we feel, the less we attract heavy stuff into our lives. Want to be care-free ? Eat light ! travel light. The first thing we have to learn is we don't need a lot of food to live healthy. Very very little. CHEW YOUR FOOD !!!!!!!!! Secondly, we need to relearn how to use our mouth. Until now, eating has just been about tasting the sugar, salt and food texture, but we didn't care much about actual digestion and health, so we half chewed our food and swallowed. Everything we put in our mouth needs to be chewed until it is a creamy liquid- no chunks. Our stomach doesn't have any teeth and those chunks will go through you half-digested and cause all kinds of problems. By simply chewing your food until it is liquid goo will increase how much benefit you get out of your food by as much as 5 times ! This alone will increase your energy, keep you from being so tired afterwards, keep you from getting gas, or sick, and even help you gain muscle more if you're working out or trying to gain weight. *************************************************************
THINGS YOU'LL NEED If you don't already have these- get them. You will need them.
- a quality vegetable juicer like the L’Equip (about $100)