Healthy alcohol limits are 2 – 3 units a day for women or 3 – 4 units a day for men If there are any MINOR parts to a meal that you do not enjoy (eg the hazelnuts in Option 7, the Worcester sauce in Option 10 etc) then you can miss them out but it IS Important NOT to add anything else to the meal choice Include the salad / vegetable unit each day and then chose from the light meals, Main meals and snacks sections to make up your total daily allowance. Vary your choices