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September 2013

a d ve r t i s e r s

Banbury & Villages

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CAN OSTEOPATHY HELP WITH SCIATICA? Established for over 14 years Chestnut Osteopathic are a highly recommended practice with female GOsC registered professional osteopaths.

What is Sciatica? Sciatica refers to pain that runs along the sciatic nerve. The pain usually affects only one side of the lower body at a time and often extends from the lower back all the way through the back of the thigh, down to the leg. Occasionally the pain may also extend to the foot or toes. It is often a reoccurring condition that seems to worsen with every episode.

What are the symptoms of Sciatica? • Buttock, hamstring and/or calf pain that is worse when sitting • Lower back pain that is worse for coughing or sneezing • Weakness, numbness or difficulty moving the leg or foot

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In young and early middle-aged adults most sciatica results from inflammation or pressure from a bulging disc which can be very painful. In older people, changes in the spine due to conditions such as osteoarthritis may be responsible. Aggravating factors of sciatica include:

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Your osteopath will diagnose sciatica by taking a full medical history and by testing your back, hips, and legs for strength, flexibility, sensation, and reflexes. In some cases it may be necessary to get an MRI scan of your back to show whether or not there is a specific disc injury pressing on a nerve. Your osteopath will discuss this with you. X-Rays are of no help in this condition because they only show the bones and not the softer tissues that cause this sort of trouble.

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• Being overweight • Not exercising regularly • Wearing high heels Without proper care, pinching of the sciatic nerve may result in months or even years of pain.

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How is Sciatica treated? Osteopathy has an essential role both for the acute episode as well as long term avoidance of further episodes. The most common type of sciatica that we encounter responds well to osteopathic treatment, which consists of relieving pressure and inflammation off the sciatic nerve. Typical sciatica treatments include:

• Gentle Spinal mobilisation of the lower lumbar spine • Release of muscle spasm • Traction of the lumbar spine •

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Physiotherapists often talk about Normal Movement, but what is it and what does it mean? Normal movement is the ability to move in a smooth, coordinated way without using too much effort and without causing damage to the body. It is the aspects of posture and movement that relate to the normal adult population and it depends upon a system of nerves and muscles that can respond to a variety of stimuli from within and outside the body. There is a very wide range of what is considered to be normal.

What do we need to move normally? There is a huge list of things that contribute to normal movement and that need to be considered when analysing movement. The main factors are:• Strength and stability – the strength to hold our bodies up against gravity and also the stability to hold parts of our body still while other parts are moving. • Range of movement and alignment – having sufficient movement available in the muscles and joints and having them aligned correctly. • Muscle tone – the readiness of the muscles to contract, not too floppy and not too stiff. • Spatial awareness - an awareness of where our body parts are in relation to each other and in relation to the space around us. • Sensation – the feeling through our skin and joints (hot, cold, pressure, touch). • Balance – the ability to stay upright while still, while moving and while being moved. • Motivation or goal – most of us move for a reason, there is a goal in mind, even if it is just reaching for a cup of tea.

How does it all work? It is very complex and involves many different areas of the brain, as well as very specific interaction between the muscles. There are whole text books devoted to normal movement and how it is generated! To enable us to move normally there is a lot of communication between the brain, the spinal cord and the muscles (feedforward and feedback) as well as the ability to react and respond to movement (balance reactions).

Feedforward and feedback The brain, spinal cord and muscular system work together and communicate to enable us to move. There is feedforward from the brain through the spinal cord to the muscles to tell us how and why to move. In turn the muscles, skin and joints feedback through the spinal cord to the brain to adjust and refine movement and inform us about the environment. For example when reaching for a cup of tea - the brain feels a need for a drink and communicates with the spinal cord to tell it where the cup is and the best way to reach it. The spinal cord gives the message to the appropriate muscles that they need to move and we reach for the cup. While we are reaching for, and taking hold of the cup our muscles and skin receptors are constantly feeding back to the brain via the spinal cord so that the movement can be adjusted and modified. They may feedback that the cup is very hot, that is fuller than expected and so on. This allows the brain to modify the movement and account for the unexpected. t:01926 815935

Balance reactions

Emma Thomas

These are how the body reacts and responds to movement Neurological and Stroke so that we can stay upright. There are small adjustments to Physiotherapy posture that enable the body to compensate for movements Neurological and Stroke of the limbs so that we don’t become unbalanced. There Specialist Physiotherapist in stroke, neurology are reactions that help to maintain symmetry and alignment Physiotherapy and elderly rehabilitation of the body. Finally there are reactions that protect us such • Stroke • as stepping to stop us from falling if we lose balance (or are • Multiple Sclerosis • • Parkinson’s Disease • pushed) or putting our arms out to protect our head and face • Motor Neurone Disease • if we do fall.

Emma Thomas

What happens when it goes wrong? If an element of the system is damaged or doesn’t work properly movement patterns become abnormal. When movement is not normal: It is harder– it takes more effort to move and we use much more energy. It can cause damage – the muscles and joints can become stiff or over stretched, usually causing pain. It is less efficient – it might be slower, less co-ordinated, less balanced. Often in the case of injuries or damage to the muscles and bone the movement returns to normal once the damage has healed. Sometimes treatment is needed to help get the movement completely normal or to speed up the process. In the case of damage to the nerves, spinal cord or brain the impact is often much bigger and sometimes movement will never be completely normal again.

How can a neurological physiotherapist help? Neurological physiotherapists have specialist knowledge of how normal movement is generated and how to analyse movement. They focus on improving the quality of movement and teach people to move in the most efficient way possible so that they can conserve energy and move more easily. Neurological physiotherapists use specialised handling skills to facilitate normal movement patterns until independent control of the body is achieved. They help people to access movement by becoming more aware of how they move. Emma has had extensive post graduate training in the principles of normal movement and how it is affected by damage to the brain and spinal cord. She has applied, refined and taught these principles over many years. If you would like to know more, or think that Emma might be able to help you or a relative with any neurological condition, please get in touch with her.

• Spinal Injury • • Head Injury • • Other Neurological Conditions • • Elderly Rehabilitation • • Rehabilitation • • Management • • Fitness / Exercise Advice • • Gait Re-education • • Upper Limb Rehabilitation • n i nt • Assess and Treat Dizziness • tme Trea our y • Improve Balance • me o h own • Re-educate Normal Movement •

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SPREAD THE WORD What’s on in the local area

Street Organ & Town Crier Festival Saturday 7th September 9.30am to 3.30pm

Banbury Town Centre The Street Organ Festival and Town Criers Competition takes place the first Saturday in September. Over the last few years this event has grown in stature, colour and sound. Street Organ Grinders from all over the country are invited into Banbury to help collect money for a local worthy cause. The melodious sounds from their Street Organs can be heard around all corners of the town and their traditional Victorian type costumes bring a splash of colour to the town. As if not to be outdone around 26 Town Criers from the far corners of Great Britain and a few from overseas also take up stance in the town to cry about their own towns and a previously agreed given subject. Their magnificent flamboyant costumes – many accompanied by co-ordinated escorts – vie for attention from the crowds. Their cries are fairly judged by a panel made up of knowledgeable dignitaries. At the end of the day the two groups meet up for a Banbury Cake tea with the Town Mayor in the Town Hall to swap stories of the day and to catch up with friends old and new.

Town Councillors’ Surgery Saturday 7th September 2013 10:00 to 12:00 BanburyTown Hall Every first Saturday of the month, there will be town councillors at the Town Hall waiting to speak to you.

Auction of Promises Friday 13th September 2013 7:15pm Chipping Norton Town Hall Chipping Norton Oxfordshire with journalist, author, broadcaster, Top Gear presenter

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Battle of Britain Sunday Sunday, 15 September 2013 10:30 to 14:00 Banbury Town Centre Join veterans, dignitaries and local people to commemorate the Battle of Britain. Parade leaves Banbury Town Hall around 10.30am for an 11.00am service in St. Mary’s Church. For more information contact Tricia Campbell, Banbury Town Council on 01295 817312 or e-mail Parade leaves Banbury Town Hall around 10.30am for an 11.00am service in St. Mary’s Church. Parade will return to Banbury Town Hall around 12.30pm t:01926 815935

King’s Sutton Scarecrow Festival Saturday 21st September 10:00 - 3:00pm Playgroup, King’s Sutton Primary School Inviting ALL residents, businesses and community groups to make and display a Scarecrow. Prizes in three main categories: Traditional, Occupation (butcher, baker, etc) and Celebrity (famous person past or present). Individual prizes scarecrow that is happiest, made from recycled materials only, made by children or most in need of a hug! £1 per scarecrow entered.

Counterfeit Sixties Show UK Tour 2013 Mill Arts centre, Banbury, Friday 27th September 2013

Who Do You Think You Are? Sunday 22nd September 2013 • 3.00– 5:30pm Middleton Cheney Library Anthony Adolph, Genealogist, Writer, Broadcaster will be coming to the library as part of the ‘Meet the Author’ series. Tickets £8 including refreshments

All About Asters Monday 16th to Sunday 29th September 2013 See the National Collection of Asters in its prime in the glorious gardens of Upton House plus Garden Tours. 11am - 4pm. Normal admission proces apply. 01295 670266. Website: Upton House & Gardens, Nr Banbury, Oxon, OX15 6HT

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We pride ourselves on providing a high standard of work at a competitive price.

Plumbing Electrical Plastering Carpentry Tiling

Kitchens and Bathrooms Property Maintenance Garden & Exterior work i

Fully Qualified and Insured For a free no obligation quote Call Simon on:

07545 147009 (Daytime/Evening) 01295 770 338 (Evenings) Email on:

15 Station Rd, Fenny Compton Warwickshire CV47 2YW

thexpress advertisers:Banbury | Homes & Gardens

We distribute

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Specialists in Domestic & Commercial Electrical Installations

Electrical Lighting Showers Sockets Installations Rewiring Safety Devices Storage Heating No job too small FREE Quotations

CORNERWAYS ELECTRICAL LIMITED 21 Drovers Way, Southam, Warwickshire, CV47 1FW

Call NOW on 01926 815935 or visit us at

Telephone: 01926 811810 Mobile: 07977 507433 Email:

WHY SUFFER WITH t:01926815935 815935


Don’t replace, save money and repair!

Repairing fogged windows rather than replacing them is not only the green option, it will save you money and restore the look of your double-glazing. A combination of atmoshpheric pressure and sunlight together can be blamed for causing moisture to seep through tiny gaps in your double-glazing, (which explains why the majority of misted windows can be found on the sunny side of a property). The other side to this problem is that misted windows do not give you the insulation that they have become famous for. Thanks to a innovative breakthrough in double-glazing repairs, eliminating the mist from your windows for the fraction of the price, giving them the same clearness as the day they were installed. You can save hundreds or even thousands of pounds by having your glazing repaired. Not only is it cheaper but it is also quick – units can be repaired in about an hour without hazzle or mess. Sometimes a window may be damaged beyond repair by misting and so it’s important to have your windows assessed by an expert before deciding upon treatment. If we cannot repair the unit(s) we can replace them. Call MJB Glazing 07899 047450 to book a free assessment and you could be looking through clear windows within weeks.

...Do you have problems with misted

or broken double glazed units?

MJB Glazing & Fascias specialise in

replacement failed double glazed units at extremely competitive prices!! A professional, friendly and prompt service provided offering a free no obligation quotation and survey if required.

We repair or replace.. ..also specialising in:

DOORS ..All mglazjbing

fittings carried out with care by a fully insured local fitter!

• Replacement Door panels • Broken windows repaired •

Glass cut to size • Decorative glass UPVC fascias & soffits • Misted sealed units Smashed glass replacements • Replacement safety glass Replacement energy saving glass • Broken handles & hinges Draughty openers fixed • Window restrictors fitted Barrel & lock replacement




fascias, guttering &nd cladding

• • • • • •

...the double glazed window specialists!


TEL MIKE ON: 07899 047450

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Contact Shane on:

davies environmental

07792 089086 E:


5 million liability insurance • Forestry - Tree Work • Digger Work • Grass Cutting • Hedge Laying and Cutting • Dry Seasoned Logs for sale

A&J Saddlery & Country Clothing

A&JSaddlery Saddlery& & Country Country Clothing Brewsters Corner, Pendicke Street, A&J Clothing


Southam, Warwickshire, CV47 1PN Brewsters Pendicke Street, Brewsters Corner, PendickeCorner, Street, Southam, Warwickshire, CV47 1PN Southam, Warwickshire, CV47 1PN A family run business with well over A family run business with well over 30 years experience within the equine and country sports world. 30 years experience within the family run business with well sports over world. equine and country


30 years experience within the • Long established professional saddle fitting service equine and country sports • Qualified hat and body world. protector fitting.



...stockists of Lyalvale Express Cartridges...

Shooting clothing and sale. A&J •Saddlery &accessories Country Clothing

• Long established professional saddle • Clearance lines on: fitting service Brewsters Corner, Pendicke Street, Toggi, Harry Hall and Musto clothing • Qualified hat and body Southam, protector fitting. Warwickshire, CV47 1PN • Current offers on feed prices • Shooting clothing and accessories sale. w e n r u • Loyalty o A familylines runon: business with well overcard scheme Visit • Clearance offers l a ci (worth e sp 30 years experience the £25 when complete) ur owithin Toggi, Harry Hall and Musto page on clothing • Equine, canine and poultry feed

equine and country sports world. website

• Current offers on feed prices Tel/ Fax: 01926 812 238

• Long established professional saddle fitting service E-mail EE-mail: • Loyalty card scheme our newhat and body Vis•itQualified protector fitting. s r e ff o l ia c £25sale. when complete) clothing and(worth accessories sp•eShooting r ge on ou lines on: • Equine, canine and poultry feed p•aClearance e Hall and Musto clothing Toggi, Harry websit


Tel/Fax: 01926 812 238

E-mail: | Fax: 01926 812 238 • Current offers onTel/ feed prices

new E-mail EE-mail: • Loyalty card scheme Visit our rs ffe o l a (worth £25 when complete) speci our page on • Equine, canine and poultry feed website Tel/ Fax: 01926 812 238 E-mail EE-mail:

Gun Room

at A&J Saddlery t:01926 815935

CLEANING OVENS so you have time for


Business partners John Klavas and Ian Duckworth run their business as part of the successful Cookerburra Oven Cleaning franchise Being part of a franchise allows us to provide a local service to both domestic and commercial customers whilst having the reassuring support from a national network, it also allows us to guarantee our customers receive the highest level of service.

What we do

Many of our customers have never had their oven professionally cleaned before and are understandably unsure as to what to expect. We offer an unrivalled service that will transform your oven, range or AGA back to near showroom condition in around 2 hours. When we visit your home we will ensure we take great care to protect your floors and work surfaces before removing the oven doors and stripping the oven of all removable parts. These are then transferred to our van and a heated tank of our own brand solutions to soak whilst we tackle the inside of the oven. We will leave no mess in your kitchen and the solutions we

use have been specifically developed to leave no smell. Once cleaning is complete we will reassemble your oven and tidy your kitchen before presenting the finished job to you.

Why choose Cookerburra? 1) We are the longest established professional oven cleaning service in the UK 2) We have 20 years’ experience providing services to both domestic and commercial customers 3) Our highly skilled and experienced technicians are able to clean any make and model of oven 4) Our technicians are also able to clean a wide variety of other appliances such as microwaves, canopies, extractors and even barbeques 5) We guarantee our results 6) 100% of customers rated our services as very good or excellent and would recommend us to family and friends For more information or to book an appointment why not give us a call on 01295 277789 or visit our Facebook page at your oven looking a little unloved? Why not give Cookerburra a call today, & give it the TLC it deserves?!




Discount Voucher

Cut out this

voucher & claim £5 off the cost of

your cooker cleaned!


Friendly & local with 20 years experience Fully Trained & Insured Technicians We guarantee our results Ovens • Hobs • Agas Ranges • Cooker Hoods Microwaves • BBQs

£5 FF


“Cookerburra were exceptional, I’m delighted my oven looks like new” Tina Rawlings


Contact us on: 01295 277789 / 07881 244870 or visit our website at:

...amazing results at affordable prices!

1 voucher per appointment. Valid until 30th September 2013

This voucher cannot be used in conjunction with any other offer.



Helping You Build Trade & DIY

• Heating and plumbing

• Kitchens & bathrooms

• Timber and joinery

• Landscaping

• Renewable energy products

• Roofing

• Bricks and blocks

• Power tools

• Decorating

• Come and check prices!

Call in: Unit 2, Westfield Road, Southam, CV47 0JH t: 01926 819900 t:01926 815935

Transform your bathroom suite

for just day o t s u Visit er your to ord oom bathr ve it a and h ed for er deliv EE! FR



showerbath suite includes:

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Saving £500

or visit us to receive

15% Discount off everything! CODE X0000222


VOUCHER OFF ALL PRODUCTS* Valid until 30th September 2013 Excluding existing offers. Terms and Conditions apply.

TBS Building Supplies, Unit 2 Westfield Road, Southam, CV47 0JH

Family run business giving quality and care for over 40 years.

From a leaking gutter to a complete new roof, all aspects of roofing covered. Lead And Zinc Bays,Valleys, Chimney Flashing 10 Year Guarantee Chimneys And Gutters Replaced Or Repaired Ridge - Hip - Tiles Re-Bedded 10 Year Guarantee Upvc Fascias And Soffits Windows, Doors And Conservatories 10 Year Guarantee Tile And Slate Roofs Repaired And Replaced Felt Roofs Garages, Porches Replaced Or Repaired - 10 Year Guarantee

01926 801234 Email:


OFF with this voucher This offer can only be used on orders over £100 + VAT

Express banbury sept  

The Express Advertiser - Banbury & Villages is a free, quality, monthly magazine which is delivered door to door to hand-picked homes. Prom...